saturdays

Mindful Morning Flow – 8-9am. In-person and online. Gently energize your body and focus your mind, drawing attention to each movement and breath to each posture in this vinyasa-style practice. $25 in studio, $15 virtually (bundle 6 classes for $120). True Balance Fitness, Nutrition and Wellness, 1128 S Garfield Ave, Traverse City. 231-519-0808. TrueBalanceLife.com.

Indoor Farmers Market at the Village – Thru Apr. 10am-2pm. Presented by The Village at Grand Traverse Commons. Free admission. The Mercato corridor, 830 Cottageview Dr, Traverse City. TheVillageTC.com/farmers-market.

Classifieds

For Sale

FEMALE MINI AUSSIEDOODLE – Female mini aussiedoodle, 5 mo, raised holistically. We prep all our pups for the healthiest start by avoiding toxins that can damage the nervous system & feeding most naturally. Call for details: 989-275-9976.

Advanced Wellness

EARTH LABS

317a E Front St, Traverse City 231-421-1490

EarthLabsHeal.com

Subtle modalities including sound, light, frequency and thermogenic therapies to enhance and transform your quality of life. Our techno-therapy will reduce pain and restore energy. See ad page 18.

Cbd Products

MY CBD Kelly Young MyTCBD.com

All-Natural CBD products. We source from only organic, environmentally socially responsible companies that believe in cruelty-free testing. Life is too short to feel anything less than your personal best. Ask about our distributor options where you can be your own boss. See ad page 28.

COACHING & COUNSELING

TRANSFORMATION COACHING LLC

Ken Scott & Jessica Merwin

Ken@TransformationCoachingLLC.com 231-883-7769

TransformationCoachingLLC.com

We teach individuals, teams and organizations science & researched-based techniques for mental and emotional regulation increasing resilience, promoting health and improving performance. See ad page 7.

COOKING & TEA BREWING

SPICE & TEA MERCHANTS

145 E Front St, Traverse City 231-947-7423

SpiceMerchants.biz/traverse-cityspice-store

Providing the world’s best herbs, spices and teas for your kitchen. We carry over 200 spices from everyday use to the most exotic as well as over 120 different teas. See ad page 23.

Emf Investigator

GOOD WAVES EMF INVESTIGATOR

Serving Central to Northern MI 231-714-0477

EMFInvestigator.com

Many unexplained health issues are showing links to Cell Phones/Towers/ Wi-Fi (with levels now stronger than bodies naturally adapt to). We detect EMF-related causes by determining sources of harmful radiation & offer solutions to mitigate. See ad page 25.

Healthy Pet

HEALTHY HERDERS OF HERDING ACRES 989-275-9976

Female mini aussiedoodle, 5 months old, raised holistically. We prep all our pups for the healthiest start by avoiding toxins that can damage the nervous system & feeding most naturally.

MEDICAL/CHIROPRACTIC PHYSICIANS

WHOLE HEALTH TRAVERSE CITY 3639 Cass Rd, Traverse City 231-943-2100

WholeHealthTC.org

We help people suffering with chronic joint and muscle pain, and peripheral neuropathy to decrease pain, increase quality of life, and maximize their competitive edge. See ad page 15.

Personal Transformation Coaching

SAMANTHA GUTOWSKI

Info@BeHereNowBaby.com 616-915-1646

BeHereNowBaby.com

Looking to transform your life and experience more joy and happiness? I can teach you mindfulness and communication skills to help you build your self-worth and achieve your biggest goals and dreams!

RELIEF FROM TRAUMA, ANXIETY & DEPRESSION

ACT ABSOLUTE CHOICES TODAY COUNSELING NANCY WARNARS, LPC

OperationAbleNancyW@gmail.com 248-845-0513

AbsoluteChoicesTherapy.com

Virtual Teletherapy for all ages. Immediate appointments available. Accepting most insurance. Office in East Lansing. Change happens when you take responsibility to create thinking that supports ways to feel better. Family of origin, groups and media can have a profound effect on your inner being. Letting go of the negativity is critical to co-create new pathways toward hope, peace and love for the life you have a choice to envision.

SCHOOL / EDUCATION

NATUROPATHIC INSTITUTE OF THERAPIES & EDUCATION

503 East Broadway St, Mt. Pleasant 989-773-1714

NaturopathicInstitute.info

Educational programs offered: Natural Health Program: four years (one weekend a month); Massage Therapy Program: one year (two weekends a month); Holistic Doula Practitioner Program: six months (one weekend a month). Individual classes available. See ad page 3.

WELLNESS & HYDRATION

RENUE WELLNESS & HYDRATION

KimberlyMarinoDNP@yahoo.com 231-252-1000

RenueWellness.net

We’re proud to be a mobile IV hydration company. Stay-athome parents, athletes and busy professionals can enjoy the benefits of a wide array of IV cocktails, as well as partiers too worn out from last night’s fun, can receive a hangover recovery IV drip in the comfort of their own homes or setting of their choice. We are available for groups, as well. See ad page 7.