Natural Awakenings of Northern Michigan - May 2023

WOMEN’S WELLNESS

Publishers John & Trina Voell III

Assistant to the Publishers Carolyn Coogan

Design & Production John & Trina Voell III

Editor Martin Miron

Proofreader Randy Kambic

Calendar Theresa Archer

Sales & Marketing John & Trina Voell III

Distribution Rachel Cara John & Trina Voell III

Website Design Locable

Website & Social Media SherTech

CONTACT US

734-757-7929

Publisher@HealthyLivingMichigan.com HealthyLivingMichigan.com

P.O. Box 2717, Ann Arbor, MI 48106

NATIONAL TEAM

CEO Kimberly B. Whittle

National Editor Sandra Yeyati

Editor Brooke Goode

Copy Editor/Proofreader Melanie Rankin

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National Advertising

Lisa Doyle-Mitchell

Natural Awakenings Publishing Corporation

350 Main Street, Suite 9B Bedminster, NJ 07921

Ph: 239-206-2000

NaturalAwakenings@KnoWEwell.com

© 2023 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

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Create, Nurture and Transform

As we welcome vibrant spring blooms and take in the bright, warm sun this month, we pay tribute to women and acknowledge their imperative place in nurturing our lives. The quality of nurturing permeates both the human and natural world because tending to what we love in each realm can yield abundant rewards, especially over a lifetime.

Nurturing ourselves and the people around us is a natural expression of our love, and this love is at the root of everything mothers do for their children. They are in most cases the backbone of the family, and although roles have changed greatly over the years since we were children, mothers still remain a constant presence and a caring, nurturing source of strength.

It’s tough to wrap our heads around how so many of today’s women can juggle a household, work, manage the demands of everyday living and nurture their relationships. The roles available for women have evolved to such a degree that we often think anything is possible. Yet these multiple assignments may increase the stress of daily life, so we must learn new ways to balance these many responsibilities. In this issue, we hope you’ll find solutions for navigating this juggling act and fostering a state of optimal health at every age.

I urge the nurturing caregivers out there that may be in the throes of their many roles and responsibilities to take time this month to contemplate the present. Remember who you are and what your goals are, but most of all, embody a sense of pride, joy and empowerment within, because you are doing the most important job in the world as you care for and love another. When we open our hearts to those in need, we are continuing the sacred tradition of mothering. Pray, dance and meditate on the light that continues to shine.

You can probably think of many women that have made a positive impact on your life and inspired you in some way to become a better person. Whether it was your mom, your best friend or your aunt, they were important because they cared. Words cannot express the deep gratitude we feel for this amazing love and guidance. We dedicate this Women’s Wellness edition to all of these special females and celebrate their feminine magnificence!

Over the years, I have had the best example of nurturing—witnessing my own mother’s relentless love for our family. Mom, you never cease to surprise me, and once again on this Mother’s Day, I will celebrate my love for you. Thank you most importantly for your wisdom—for encouraging me to trust my own instincts and allowing me to make my own mistakes. I think it is the greatest gift I have been able to pass on to my own children. I love you, Mom!

Happy Mother’s Day,

Me and my Momma Lindann

Natural Awakenings is your guide to a healthier, more balanced life. In each issue you’ll find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

14 SOLVING STRESS Holistic Tips From Lifestyle Doctors

16

16 CAROL PENN on Finding Calm in a Chaotic World

18 TAKING CONTROL OF OUR HORMONES

Nutritional Tips to Support the Delicate Balance

22 SKIN FITNESS

Daily Routines for a Radiant Appearance 24

18

22

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A Spicy Gift for Mother’s Day

Spice and Tea Merchants of Traverse City sells the highest quality spices, spice blends and teas. With more than 100 varieties of high-quality, loose-leaf teas, it won’t be hard to find the perfectly thoughtful Mother’s Day present.

The store is conveniently located in beautiful downtown Traverse City on Front Street and fully equipped to meet all cooking and tea brewing needs. Mother’s Day, May 14, is one of the most important holidays of the year to honor mothers, grandmothers or female role models and they have gift certificates available and gift ideas 24/7 on their website to help make this special day a memorable one.

For more information, call 231-947-7423, email Orders@SpiceMerchants.biz or visit SpiceMerchants.biz. See ad page 21.

A Story of Survival Meniere Symposium

Women’s Wellness Series in May

This May, join Natural Awakenings and KnoWEwell for any of five women’s wellness events entitled Overcoming Stress: How to Balance It All. Each Tuesday at 8 p.m. EDT, top integrative and functional medicine experts in women’s health will present cutting-edge insights into the many ways that stress can impact hormones, thyroid function, fertility and libido, and also provide tangible recommendations to improve skin care, aging, sleep and mindset. The speakers are:

n Anna Cabeca, board-certified obstetrician and gynecologist, author of The Hormone Fix

n Trevor Cates, naturopathic doctor, author of Clean Skin From Within

n Arti Chandra, MD, MPH, family practice physician who earned her Certification in Functional Medicine as a member of the first class of practitioners to receive this designation from The Institute for Functional Medicine

n Anne Marie Fine, naturopathic doctor, author of Cracking the Beauty Code

Burcon

Chiropractic Research Institute is celebrating 20 years of research and treatment of one-sided neurological disorders at an informative symposium hosted by Meniere’s Research Institute on June 10. Keynote speaker Michael T. Burcon, DC, is hailed by The Merck Manuals as the world’s leading expert on Meniere’s disease.

Rhonda Tomasi will interview a Meniere’s patient at the Grand Rapids Community Media Center and streamed live on GRTV. A gourmet lunch ($20) follows and an invitation to tour the Institute Eastbrook from 2 to 6 p.m. Appetizers and desserts will be served and entertainment provided from 7 to 9 p.m. at the physician’s home on Mill Creek in Comstock Park.

New patients will be scanned and graphed with Tytron thermography and X-rayed (set of six) on Friday afternoon, followed by dinner presentations for new doctors getting certified in The Burcon 10-Step Cervical Protocol, and re-checked and X-rayed (set of two) on Sunday morning.

Cost for established patients and students is $50, caregivers $25. For more information or tickets, call Jane between noon and 3 p.m. Mon.Fri. at 616-575-9990 or visit BurconChiropractic.com. See ad page 8.

n Carrie Jones, functional medicine physician specializing in hormone and thyroid health

n Jaquel Patterson, naturopathic physician, success coach, author of Women and Lyme

n Carol A. Penn, board-certified physician, mindset coach, author of Meditation in a Time of Madness

n Jaclyn Smeaton, naturopathic doctor specializing in hormone health and reproductive medicine

n Kela Smith , holistic-integrative fertility and hormone doctor

n Jyl Steinbeck, personal trainer and lifestyle expert

The $59 event fee includes all Tuesday evening sessions. To learn more and register, scan the QR Code. See ad inside back cover.

Northern Michigan Startup Week

Northern Michigan Startup Week (NMSW), from May 5 through 11, is a celebration of entrepreneurship, innovation and the growing startup community in Northern Michigan. A collaborative initiative organized by 20Fathoms, TCNewTech, Northern Michigan Angels and Newton’s Road, it is open to students and adults with curiosity or an idea they want to explore, those that want to make new connections or want to get in on the action of building something new. This year’s event will dive into water innovation and the blue economy opportunities in the state.

Michael T. Burcon, DC

The event celebrates entrepreneurship, innovation and the growing startup community in Traverse City through panels, pitch competitions, informational sessions, featuring startup company pitch events, discussion forums and informational networking that highlight the role of technology and startups in our regional economic ecosystem. It offers high school and college students opportunities to explore entrepreneurship, develop new business ideas and present their pitches on stage. Participants can vie for prize money in one of three pitch competitions.

For more information, visit nmsw.co.

Regional Health Equity Summit

The Michigan State Medical Society and its partnering organizations will hold the Traverse City Regional Health Equity Summit from noon to 3:30 p.m., May 18, at the Grand Traverse Resort. Clinicians, health systems, community health centers, public health representatives, neighborhood organizations, local officials and community service providers are invited.

Objectives are to rebuild trust in the medical professions as fundamental to achieving health equity; mitigate gaps hindering the ability to achieve improved outcomes and equity in health care; sup-

port individuals in attaining optimal health; adopt best practice protocols and community linkages to address social determinants of health; and share multi-stakeholder consensus about areas for further research, practice change and collaboration.

Registration is free at SurveyMonkey.com/r/6DVDYFP. Location: 100 Grand Traverse Village Blvd., Acme.

Volunteer Day at Peace Ranch

Nonprofit Peace Ranch will hold a Spring Farm Day volunteer event from 10 a.m. to 4 p.m., May 13. Children are welcome and lunch is provided. The farm needs help cleaning up from the winter, such as getting the chicken and mini-pens ready for summer and other projects around the property.

Peace Ranch offers Equine Assisted Growth and Learning Association Model mental health services that incorporate horses for emotional growth and learning with a team approach to coping with issues with a licensed therapist, an equine specialist working with the clients and horses to address treatment goals. Clients learn about themselves and others by participating in activities with the horses, and then processing (or discussing) feelings, behaviors and patterns.

MEN'S HEALTH

Peace Ranch was founded by Paul and Jackie Kaschel, professional, equine-assisted counseling and education providers. The ranch serves hundreds of people every year with classes and events such as herd meditation, farm days, natural horsemanship classes and the Peace Ranch 5K/10K Wilderness Run.

Location: 2570 Hoosier Valley Rd., Traverse City. RSVP to Cortney@PeaceRanchTC. org with the number of volunteers. For more information, call 231-499-4736 or visit PeaceRanchTC.com.

Wheels on Rails Railbike Tour Trail

The first railbike tour trail in Michigan is opening on May 25. Cyclists will be able to enjoy the great outdoors of pure Michigan and the beauty of a historic railway. The sixmile tour uses custom-made rail bikes designed for use on out-of-service rail lines. The pedal-powered carts have the same style as recumbent bikes in the way people sit on them and pedal. When going on a railbike adventure, it’s common to leave in a group with tour leaders at the front and back for safety, with the pace set by the lead guide. Individuals, couples and groups can choose from a tandem bike for two or a quad bike for a group of four. Wheels on Rails was founded by Macie Hefron. Her love for the outdoors, cycling and railroads led her to rail biking. The original goal was to open wherever she could find tracks, and in searching for a location, Hefron came to the realization that many Michigan railroads have been ripped out and made into bike paths. With years of research and several phone calls, trips and perseverance, she was able to offer rail biking excursions in her home state of Michigan for a unique experience in a beautiful setting that guests will remember for a lifetime.

Location: 5843-5853 U.S. 31, Grawn. Pull off onto State St., turn left on Brooke St. and park diagonal to the tracks in the gravel area. Look for the signs. For more information, call 231-714-0656, email WheelsOnRailsMI@gmail.com or visit WheelsOnRailsMI.com.

Try Samba Drumming

Deep

Blue Water Samba School is a community samba drumming group based in Traverse City. It will meet at 6 p.m., May 4 and 18. New players of all ages and abilities are welcome and instruments are provided. Each class informs about, celebrates and participates in the samba music of tropical Brazil.

Samba has many similarities to African drumming music, such as polyrhythms and use of call-and-response. Getting into the rhythm with others is exhilarating. Drummers can feel the vibrations within their entire body, and there is a social component to this type of drumming that makes it fun and unforgettable.

The nonprofit Grand Traverse Circuit is a cultural arts, wellness and education

center providing a quality venue for the community and facilitating experiential events by local and national professionals, artists, businesses, youth and elders. They also provide art therapy and counseling to those affected by illness or trauma including patients, caregivers and others in the helping professions.

Fee is $10. Location: 225 W 14th St., Traverse City. For more information, call 231-421-5963 or email Tara@gtcircuit.org or DeepBlueWaterSamba@gmail.com, or visit gtcircuit.org.

KUDOS

Traverse City is featured in fourth place in the USA Today 2023 Top 10 Readers’ Choice awards list for Best Midwestern Small Town. They cite the beauty of Lake Michigan and the surrounding wilderness, the lakefront Sleeping Bear Sand Dunes, famous wines produced there and their renowned cherry harvest

Boasting year-round outdoor adventures, attractive beautiful freshwater beaches foster a vibrant food scene with native morel mushrooms that pair with local fish.

For more information, visit 10Best.com/awards/travel.

Fustini’s Oils and Vinegars is celebrating 15 years in business. Owner and founder Jim Milligan says, “While offering quality oils and vinegars with unparalleled service is our core philosophy, the essence of Fustini’s dream has always been to be a part of great food, culinary creativity and the nourishment of the foodie inside everyone. That dream has inspired our evolution into a wider range

of gourmet cooking-related products and services.” Fustini’s products are healthy, bold and flavorful additions to everything from appetizers and entrees to desserts and even beverages. Vinegars are naturally low in calories and oils are high in antioxidants

Location: 141 E. Front St., Traverse City, with other locations in Ann Arbor, Holland and Petoskey. For more information, call 231-944-1145, email Orders@Fustinis.com or visit Fustinis.com.

Cultured Kombucha Co. was one of 27 award recipients from hundreds of applications for the 2022 Federal Home Loan Bank of Indianapolis (FHLBI) Elevate Grant

Cultured Kombucha Co. was founded in 2015 as the first microbrewery of kombucha tea in Northern Michigan. Founder Courtney Lorenz says, “We’re thrilled to provide easily accessible kombucha throughout the state. This is an incredible opportunity to reinvest in our business and will allow us to expand into new bottling and production equipment.”

For more information, call 517-206-1960 or visit DrinkCultured.com.

Benefits of Water Immersion During Birth

Water immersion during labor is an increasingly popular birthing option for healthy women that experience a straightforward pregnancy, labor spontaneously at full term and plan to give birth in a midwifery-led care setting. The process involves immersion in a birth pool to achieve relaxation and pain relief during the first and possibly part of the second stage of labor. The mother exits the pool for the actual birth, allowing the infant to emerge outside of the water. This method is different from a water birth, during which the woman remains in the pool as the infant emerges into the water and is then brought to the surface to initiate breathing.

In a new systematic review and meta-analysis published in BMJ Open, researchers compared the interventions and outcomes of water immersion, water birth and no-water-immersion births. After reviewing 36 studies encompassing the experiences of about 150,000 women, researchers found that water immersion significantly reduced the use of epidurals, injected opioids, episiotomy, maternal pain and postpartum hemorrhage. There was also an increase in maternal satisfaction and improved odds of an intact perineum with water immersion. Water births were associated with increased odds of the tearing

of the umbilical cord from the placenta, making delivery of the placenta difficult, although the absolute risk remained low (4.3 versus 1.3 per 1,000). There were no differences in any other identified neonatal outcomes.

Seniors Avoid the Hospital With Nature

New research has found that exposure to natural environments may reduce the risk of hospitalization for older adults with Alzheimer’s disease, related dementias and Parkinson’s disease. The cohort study included approximately 62 million Medicare beneficiaries aged 65 years or older that lived in the contiguous United States from 2000 to 2016. Researchers looked at ZIP-Code-level greenness, percentages of park cover and blue space (water) cover, as well as hospitalizations. They found that exposure to greenness, park cover and blue space cover reduced hospitalizations for patients with Parkinson’s. Greenness—but not park or blue space cover—was associated with a lower risk of hospitalization due to Alzheimer’s disease and related dementias.

Light Therapy for Autoimmune Symptoms

Fatigue is often reported as the most disabling symptom for people with autoimmune disorders, significantly impairing their physical, mental and social quality of life. Autoimmune researchers in Denmark, noting previous studies wherein bright light therapy significantly reduced fatigue

related to traumatic brain injury and cancer, devised a study involving multiple sclerosis (MS) patients. The study was conducted as a randomized, sham-controlled trial of 26 people with MS that reported a Fatigue Severity Scale (FSS) score greater than 36. Participants received either bright light therapy or a dim red light sham intervention for 30 minutes each morning for two weeks. The bright light therapy decreased FSS scores over the course of the study. However, this benefit occurred in the sham control group as well, highlighting the need for more research on the effects of light therapy on fatigue.

Reversing Type 2 Diabetes With Diet

A Type 2 diabetes (T2D) diagnosis is often regarded as a lifelong sentence and typically treated as such, requiring an increasing number of drugs. However, sustained remission of T2D is now well established.

In a recent primary care-based cohort study published in BMJ Nutrition, Prevention & Health, advice on a lower-carbohydrate diet and weight loss protocols was offered routinely to 9,800 patients with T2D between 2013 and 2021. Overall, remission was achieved in 51 percent of the patients that adopted a low-carb lifestyle, with individuals diagnosed with T2D within the previous year more likely to achieve remission (77 percent) than those that had been diagnosed for longer (20 percent for patients with a T2D duration greater than 15 years). Additionally, about 97 percent of the patients experienced improvements in blood glycemic control. Average low-density lipoprotein cholesterol and systolic blood pressure decreased, and there were also significant financial savings on drugs.

A low-carb diet may give hope to those with T2D as a practical, manageable way to achieve remission, as well as substantial health and financial benefits. Even for those with poorly controlled T2D that may not achieve remission, improvements in diabetic control may be within reach.

If you have arthritis, diabetes, kidney problem, fatty liver, psoriasis, Obesity, Low immune system, Anxiety Our center is right place for you!

7•10•14 DAY ALL-INCLUSIVE HOLISTIC PACKAGES

Holistic Package includes:

n Comfortable rooms near the ocean

n Low carb diet food (lunch, dinner)

n Oxygen cocktail, Green cocktail

n Yoga classes

n 4 treatments a day

n Transportation From airport

We work with each individual to find the right treatment. We are with you every step of the way as you improve your health!

Treatments we are offering:

Futuristic Technologies for Holistic Healing

Earth Labs has been providing advanced holistic alternatives and wellness coaching for 15 years. Owner Kaycie Noble, a doctor of metaphysics, says, “I got started in the wellness field as an herbal compounder. I create transdermal medicines applied through topical salves that help people with a variety of conditions, but primarily pain. I organically began to help support clients with more advanced protocols and guidance for treatments that could support or replace standard care. Earth Labs was born out of a passion for human need. We wanted to offer people a wider variety of treatment options that would help them have more control over their own wellness regimes.”

Their promise is that every treatment is non-invasive and non-toxic. Earth Labs helps strengthen the inner/ outer beauty connection to help individuals look and feel beautiful from the inside-out. It is important that each client finds ways to reach their highest potential and meet the world each day as their best self.

Noble advises, “We work to offer the most cutting-edge therapies, including sound, light and both cryo- and thermogenic modalities. One thing that sets us apart is that we only offer safe, non-medical technologies. Earth Labs is the only place that offers non-invasive fat elimination that can show immediate results with absolutely no down time. We believe subtle therapies that work at a cellular level can offer the most support to let the intelligence of the body do what it does best—keep you happy and healthy.”

At their exceptional space on the Boardman River with stunning views of the bay, no detail is left out of creating a healing environment, right down to the conscious colors chosen that support the treatment in each room. “We are mindful

of how each of your senses will be affected when you walk into our facility,” says Noble. “We want Earth Labs to be more than just the treatments we offer. We work to create an all-encompassing experience from the moment you enter our doors.”

Earth Labs continues to offer futuristic technologies that remain on the forefront of health and wellness. Tara Pobuda, CHt, a skilled hypnotherapist and exceptional practitioner of the intuitive arts, recently joined the staff. “That is very exciting, because it really integrates the full mind, body, spirit philosophy in a scientific, but also esoteric way,” notes Noble.

Free wellness and body sculpting consultations. Earth Labs is located at 317a E. Front St., Traverse City. For more info, call 231-421-1490 or visit EarthLabsHeal.com. See ad page 18.

A Legacy of Kindness and Sharing

The Garden Spa and Himalayan Salt Room offers red light therapy in the Vitality Booth; infrared sauna and contrast therapy services with the Radiant Health Sauna (independently tested for the lowest VOCs and EMFs on the market); Healing Touch through the art of massage therapy; Wave Table vibrational massage therapy; Biofield Tuning by Courtney Miller; and Halotherapy in the Himalayan Salt Room, all in a garden setting. Guests at the Garden Spa can take a moment to release the pressures of the outside world, breathe in the love from friendly plants and be present in the gift of now. The salt room includes sacred geometry forms that clients recreate inside themselves, bringing healing and balance.

The Garden Spa will donate $1 from every service purchased to Operation Underground Railroad, to help fight and end human trafficking. A kindness rewards program distributes cards to be redeemed for $10 off any service at the spa to local businesses that they can give to customers or guests for random acts of kindness.

Owner Charity Kenney says, “I got started because of my passion for serving others and for bringing holistic modalities to all the amazing humans that I’m gifted to encounter. I envisioned a deeper connection

between service providers and business owners in the wellness dimension, and knew that I must start my own spa, though I didn’t know how I would. I believed that it was essential for a business owner to be able to provide the services that they expect their therapists to provide, so I enrolled in massage school to become a licensed massage therapist myself. When I received the call that I had passed my exams and graduated from massage school, I was en route driving back home from the hospital where my father had just passed away from an unexpected fall that caused a fatal brain injury.

“After serving others for over 40 years as a substance abuse counselor and counselor for children and families, specifically working with children in the foster care system, he had just retired in January of 2020 at the beginning of COVID-19, so wasn’t able to enjoy much of his retirement, but always made it a point to make everyone in his life feel loved. He left behind a retirement account, which was split between my brother, sister and myself, and I’ve taken this opportunity to use the money to start my first business, The Garden Spa.”

She advises, “My vision is to make this not just a business, but a hub of health and wellness where, by planting the seeds of

kindness and compassion, we can cultivate relationships and grow community, giving back to others to help continue my father’s legacy of service.”

They plan to improve and hone their services and build strong relationships with community partners. Kenney shares, “The more successful we are, the more we can give back and serve others!”

Location: 2322 U.S. Hwy. 31 N., Traverse City. For more information, call 231-2522220, email Cultivator@TheGardenSpa.org or visit TheGardenSpa.org. See ad page 23.

Himalayan Salt Room

Infrared Sauna

Red Light Therapy

Going to the Next Level

Liberate yourself from suffering.

Now, for the first time in history, it is possible for anyone to study the most sacred and ancient knowledge. This knowledge is profound, nearly incomprehensible, and ultimately only useful when made practical in one’s daily life. Live it, and the truth will be made starkly evident. Learn more at GnosticTeachings.org

RENUE Wellness is expanding and opening a brand-new brick and mortar location on May 5 under the new name of RENUE Wellness IV Hydration & Aesthetics, with a grand opening event to follow on May 25, from 4 to 8 p.m. Owner Kimberly Marino has more than 30 years of vast experience in many fields with a desire to offer more to her clients. She received a doctorate in nursing practice from the University of Michigan and is now pursuing her dreams of owning a wellness center to serve those in need. RENUE has been offering IV infusions for three years and is adding aesthetic treatments that are not currently available elsewhere in the area to make clients feel and look their best.

RENUE nurse practitioner-led wellness services include medical weight management, diabetes management, DUTCH hormone testing and bioidentical hormone replacement testing and therapy, IV vitamin infusions, ozone therapy, PRP joint injection therapy and QUEST diagnostic laboratory testing. They are also adding cosmetics and aesthetics services such as permanent makeup, Diamond-Glo hydro/IPL facials, micro-

needling with PRP, laser hair removal, hair replacement with PRP and Bodysculpting with EMSculpt, as well as botox and fillers.

Marino says, “At RENUE Wellness, clients will receive guided care with experienced staff who are able to offer a holistic approach to health and wellness from the inside-out. Our expanded services continue to provide optimal health from the cellular level, while also allowing some indulgences into looking and feeling their best on the outside, too.”

She explains, “Health and wellness start at the core of our bodies. RENUE offers services that ensure health is achieved starting at the core, thus allowing all vital functions to work in our body’s favor to ensure overall wellness. Our service is tailored to your specific needs by an experienced healthcare professional who is dedicated to working with each individual to reach the outcomes they desire.”

RENUE Wellness IV Hydration & Aesthetics is located at 607 Randolph St., Ste. 101, in Traverse City. For appointments and more information, call 231-252-1000 or visit RENUEWellness.net. See ad page 19.

Gnosis is the practical, fact-based knowledge of consciousness that guides us to our full potential and innate happiness.

Experience is better than belief.

Compassionate Callings: Naturopathic Institute of Therapies and Education

National Certification Board for Therapeutic Massage and Bodywork and includes Swedish, deep tissue and lymphatic drainage massage, pressure point therapy, myofascial release, reflexology, craniosacral therapy, ethics and business. Unlike most bodywork programs, the Institute offers classes in advanced aromatherapy, flower remedies, light healing touch therapy and nutrition. Saturday seminars are offered through the Naturopathic Community Center and are ideal for licensed massage therapists looking for recertification or continuing education at cutting-edge modalities.

by Marlaina Donato

Interest in alternative medicine and natural approaches to health have been on the rise in recent years, and since the COVID-19 pandemic, investment in personal well-being seems to be a top priority for many people, which is good news for anyone searching for a rewarding career that helps others to live their best lives. At NITE, the Naturopathic Institute of Therapies and Education, knowledge and passion meet in a well-organized curriculum that spearheads diverse modalities in three programs: Natural Health, Therapeutic Bodywork Practitioner and Holistic Doula.

The Institute is the brainchild of Dr. Bessheen Baker, a natural health devotee who broke into the field during her teens by studying with herbalists, chiropractors and naturopaths. After accomplishing her own personal career goals, she noticed a deficiency of higher education in natural healing. She opened NITE in 1995 with a vision to provide four years of authentic naturopathic training for all age groups and backgrounds. While each program is offered separately, students also have a chance to pursue the full four-year program,

resulting in a certified naturopath diploma and the opportunity to take the American Naturopathic Medical Association national exam. “We always encourage students to take more than one degree at the Institute, but not all at once. It is our mission to provide quality education, not quantity. Students are here to learn, not memorize,” says Chief Operations Officer Julie Wagester.

The Institute defines the calling of a naturopath as someone that works with clients in a proactive manner, discusses nutrition and environmental factors, and provides guidance in the realm of vitamins and minerals, as well as therapies that might contribute to better health. Most importantly, a naturopath looks at the whole person—body, mind and spirit. For those that wish to complete the four-year natural health program and become a board-certified, traditional naturopathic doctor, the Naturopathic Institute nurtures excellence and boasts a 100 percent passing rate for all students that have taken the national exam over the past 25 years.

The NITE Therapeutic Bodywork Practitioner program is approved by the

Unlike traditional midwifery, the Naturopathic Institute’s holistic doula program extends into other useful and exciting realms. Wagester explains, “Unlike midwives who assist in delivering newborns, the Holistic Labor Companion program’s focus is on supporting the mother through the pregnancy, birth and early infancy phases. This program is unique to other birth assistant (doula) programs, and includes training in multiple natural health methods and therapies such as nutrition, muscle testing, homeopathy, essential oils and more.”

Classes at the Naturopathic Institute are offered on weekends only. “Depending on which program you enroll in, you could be here one weekend a month, two weekends a month or even three,” says Wagester. The school does not have dormitory options, but students that travel far have an option to use their housing accommodations. “The cost to stay at the campus (house, apartments or canopy) is $85 per weekend. We provide use of our full kitchens, as well as eggs, bread and butter, so you can prepare your own breakfast. You may also bring other food to prepare your own breakfast, lunch and dinner as you see fit.”

In uncertain times, a solid education is even more valuable with a community of kindred spirits and collective vision, summed up well in the Institute’s mission statement: “Inspiring radiant health, healing and love throughout our community, the world and beyond.”

The Naturopathic Institute of Therapies and Education is located at 503 E. Broadway St., in Mount Pleasant. For more info, call 989-773-1714 or visit NaturopathicInstitute.org. See ad page 5.

SOLVING STRESS

HOLISTIC TIPS FROM LIFESTYLE DOCTORS

by Linda Sechrist

Medicine is changing as a new class of doctors endeavors to treat the whole person rather than the symptoms of disease, helping their patients achieve optimal health with lifestyle changes, medicine, herbs, supplements and modalities tailored to the individual. No longer reaching for a prescription pad as often, these functional and integrative physicians are spending an average of 45 minutes per office visit. Using their sleuthing skills and innovative skillsets, they ask probing questions about a patient’s current lifestyle and history, pinpoint the root cause of a problem and craft customized solutions.

To help someone manage stress, a functional or integrative doctor may suggest a daily dose of herbal tea, nightly entries in a gratitude journal, a visualization practice, brisk walks, gardening, art therapy,

mindful meditation, a nutrient-rich diet that reduces food allergies, yoga poses and regular sessions of qigong or tai chi. Armed with an extensive list of better-foryou choices than addictive, prescription sleeping pills or tranquilizers, individuals are empowered to improve their health and eliminate stress. Studies suggest that 75 to 90 percent of illnesses are stress related. Getting to the root cause before it escalates into cardiovascular disease, depression or diabetes is what curious and compassionate doctors do.

“Because sleep is a great resolution to almost anything, it’s one of the first things I consider,” says Carrie Jones, a functional and naturopathic doctor in Portland, Oregon. “Stress can be physiological, caused by parasites, viruses, bacteria and toxins, as well as blood sugar imbalances. Not getting enough sleep, or poor sleep, is stressful to

the body, which is on alert all the time.”

According to Jones, finding ways to coax the body into feeling safe can help people relieve stress and get a good night’s sleep. “People rarely realize that basic things such as joy, play, laughter and a community of supportive people have anything to do with feeling safe enough to sleep deeply. It’s why I inquire about those things,” she explains.

Tips for Sounder Slumber

n Turn the thermostat down in the bedroom. A cool temperature combats insomnia.

n Snuggle under a weighted blanket. The gentle pressure signals the autonomic nervous system to go into rest mode.

n Install blackout shades. Light decreases melatonin, the sleep hormone.

n Avoid alcohol before bed, as it can disrupt the sleep cycle.

n Stop using electronics, including social media, television and phones, two hours before getting under the covers. The blue light emitted by screens restrains the production of melatonin.

Connecting and spending quality social time with friends helps to alleviate stress. Anna Cabeca, a triple board-certified obstetrician and gynecologist, advises, “Every day, stress causes the stress hormone cortisol to go up and oxytocin, the connecting hormone, to go down, lessening the desire to connect. It’s a double whammy for women in perimenopause and menopause, because hormones are declining, and stress overloads the already overtaxed endocrine system.”

Rebecca Hunton, personalized medicine doctor and founder of Radiantly Healthy MD, in Melbourne, Florida, coaches her patients to modify unhelpful habits. “I’m always looking for that one thing that patients can easily change. Sometimes it’s teaching them the difference between stress resilience and stress avoidance. A stress avoidance activity is spending two hours playing a game on your phone that leaves you beating yourself up and feeling like, ‘Why did I waste all that time?’ If, on the other hand, an activity leaves you feeling energized and wanting to tackle the other things on your to-do list, you just did a stress resilience activity,” says Hunton.

Stress Resilience Activities

n Meditation

n Prayer

n Chanting a mantra

n Expressing creativity, such as cooking or painting

Carol Penn is a dual board-certified physician and movement coach in New Jersey. While observing her 87-year-old father practicing qigong, a form of meditation in motion, she had an epiphany and saw a powerful life lesson occurring before her eyes. “Moving with strength and grace through his practice so close to the end of his life, it occurred to me that he was

role-modeling what it would be like for me to be kind to my future self. I teach my patients from this perspective, visualizing their future selves full of health, vitality, wonder and awe,” says the author of Meditation in a Time of Madness

Qigong has psychological and physical components, regulating the mind, body movement, breath and posture. “It balances and calms the autonomic, sympathetic and parasympathetic nervous systems so that you feel less stress upon completion of the practice. Movements are designed to build longevity on a cellular level,” Penn explains.

According to Lorraine Maita, a board-certified functional and integrative doctor in New Jersey, “The body sends out hormonal fight-or-flight signals when it’s distressed. In the initial stages, there’s a release of adrenaline, followed by cortisol, keeping your body on high alert. To most people, stress is just worry, and they’re thinking they’re handling it, but stress can be like a viral program running in the background all the time. It’s still there whether you’re reacting to it or not, whether you’re stuffing it under the surface or not. It’s why you go to therapy with mental stress, or why you need someone to talk to for processing it.”

Maita is a proponent of alternative modalities that help people modulate the stress response. “I recommend HeartMath to my patients, which is self-regulation technology based on more than 32 years of scientific research on the psychophysiology of stress, resilience and the interactions between the heart and brain,” says the author of Vibrance for Life: How to Live Younger and Healthier.

Jaquel Patterson, a naturopathic physician and medical director of Fairfield Family Health, in Connecticut, might determine if her patient is suffering from chronic stress by testing their saliva for cortisol levels in the morning and evening. Noting that her favorite teas for sleep and relaxation are chamomile and passionflower, she explains that passionflower is for someone

that can’t fall asleep because there’s a radio playing in their head. “For dealing with stress, I like adaptogens, such as Siberian ginseng, rhodiola rosea, ashwagandha, holy basil and L-theanine. The stress response requires a lot of B vitamins, along with magnesium and vitamin C,” she says.

Citing Hal Elrod’s book The Miracle Morning, Patterson recommends starting every day with a set of stress-relieving rituals Elrod calls “Life S.A.V.E.R.S.” She explains, “S is for silence, like meditation. A is for affirmations. V is for visualization, so you can visualize how your day is going to be. E is for exercise. R is for reading, and S is for scribing, writing things in a journal.”

Pointing out the differences between stress and anxiety, Patterson notes that anxiety is a continual rumination of thoughts, second-guessing and overthinking. Anxiety can cause stress, but stress can occur without anxiety. People with high anxiety sometimes have heart palpitations. Some stress is good for us. Without any stressors, Patterson cautions, we are unmotivated, lethargic and lacking in enthusiasm.

Technological Solutions to Quiet the Anxious Mind

n Reflect Orb: This handheld biofeedback device can help an individual self-monitor their body’s physiology and learn to control the involuntary body-mind connection.

n Meditation apps: Insight Timer, Calm and similar apps offer guided meditations, relaxing music videos and meditation instruction for newbies and experienced practitioners.

n YouTube videos: Look for musical compositions with energy frequencies and binaural beats that encourage relaxation, promote positivity and decrease anxiety.

Linda Sechrist has been a contributing writer to Natural Awakenings publications for almost 20 years.

Studies suggest that 75 to 90 percent of illnesses are stress related.

Carol Penn on Finding Calm in a Chaotic World

by Sandra Yeyati

Dr. Carol Penn, double board-certified in family and obesity medicine, is a movement, meditation and mindset coach who teaches people to prioritize self-care to achieve their best and highest selves. She is certified in mind-body medicine, fitness and personal training, yoga and qigong, and draws inspiration and wisdom from a previous career as a dancer and dance educator with the Alvin Ailey American Dance Theater. Penn is the author of Meditation in a Time of Madness: A Guidebook for Talented Tweens, Teens, Their Parents and Guardians Who Need to Thrive.

Why did you write your book?

Because I was heartbroken after speaking to an 8-year-old in Parkland, Florida. I asked him, “Are you looking forward to going back to school?” not realizing his older sibling was one of the teenagers murdered in the Stoneman Douglas school shooting. He responded, “I feel like something bad could happen, and no one

will be able to help me—not my parents, not my teachers, not even the president.”

An 8-year-old shouldn’t be afraid to go to school, and if that’s what our society is becoming, then children need resiliency skills, a way to self-soothe, and so do their parents. The book is a response to gun violence, but it also applies to the pandemic and other unprecedented events that cause that kind of

internal chaos and disorientation that leads to mood disorders, depression, anxiety and suicidality. Whether it’s meditation, yoga, journaling or something else, mind-body skills can get you back to your center so you can function at a higher level from a place of calm and relaxed awareness, versus out of fear and nervousness.

Why do you define meditation as relaxed awareness?

Many people think that you have to sit in a certain posture and have no thoughts to meditate, but that isn’t true. We have 60,000 thoughts a day, and we don’t pay attention to most of them. Meditation allows you to slow your thoughts so they’re not as overwhelming and don’t interfere as much. When thoughts slow down and there’s space between them, your body also begins to slow down. Neurotransmitters like dopamine, oxytocin, serotonin and endorphins are released in the brain, and you feel their downstream effect, which we call relaxation.

What is soft belly breathing?

Many times, you get into this rigid kind of breath where you’re holding your belly in and your shoulders are thrown back. People think they look better if they have a flat, tight belly, and that’s how they’re moving in the world, but they’re not getting the full experience of the breath. Soft belly breathing relaxes the torso, particularly that area just below your navel. This type of breathing allows the diaphragm to push down and massage everything beneath it, improving digestion and elimination processes and allowing the lungs to fill out from their bases where you pick up all the oxygen and nutrients that need to be carried throughout the body. As you inhale, say the word “soft” to remind yourself to soften and let go of any muscle tension. As you exhale, say “belly” to be reminded not to hold that part of the body in a rigid way.

Why do you say that movement is medicine?

Motion is synonymous with life. There’s always something moving, even when we’re asleep. Even gentle movement helps the body release endorphins, which elevate our mood, reduce pain and bring us pleasure. We want to bring that flow and fluidity into our lives so that we can tap into it on purpose. Have you ever noticed the less you move, the harder it is to move? Movement needs to be encouraged throughout the lifespan.

What movements do you recommend?

One starts in a standing position. Notice how the rib cage moves as you soft belly breathe. Soften the knees, drop the chin to the chest and as you inhale, lift the arms and feel yourself float away slightly from the body to create a gentle undulation of the spine. This stimulates the “mu” receptors that cause our brain to release pain-reducing endorphins. Another is to shake it off, like when a dog is walking along and all of a sudden their back twitches, they shake and then continue along their merry way. If we’re bothering them, dogs will literally shake it off. They don’t let it anchor in the body, in their muscles and in their nervous system the way that humans do. Some people wake up tired. Their jaw hurts because they were clenching their teeth all night. By shaking off that tension for one to three minutes, you loosen the tight ligaments where we habitually hold tension.

What is “taking your seat on your throne,” and how can it help us?

I came up with that when teaching women how to meditate from a seated position. Women wear so many hats that life can feel weary, so asking them to sit down as if they’re taking a seat upon the throne of their own well-being gives them a way of sitting that’s different than just plopping down and collapsing because they’re exhausted. It shifts the energy and mental picture. You are more than the exhausted mother, executive, wife or caretaker. There’s a regal elegance, calm and quiet strength inside, and we’re going to meet her in our time of meditation.

Sandra Yeyati is national editor of Natural Awakenings.

Taking Control of Our Hormones

Nutritional Tips to Support the Delicate Balance

by Sheila Julson

Think of hormones as the body’s messengers, sending signals that affect a host of functions. Produced by the pancreas, thyroid and other endocrine glands and organs, hormones drive our metabolism, impact mood, regulate blood pressure, manage our sleep cycles, influence sexual function and more. Key players are insulin, cortisol, thyroid and growth hormones, adrenaline, estrogen, progesterone and testosterone.

Keeping these hormones in proper balance is critical for health, and imbalances can lead to a wide range of effects, including diabetes, thyroid disease, unintended weight fluctuations, skin problems, fatigue, mood swings and infertility. While inactivity, stress, age and genetics impact hormone production, our food choices can significantly tip the scales.

Dr. Ann Lee is a naturopathic doctor and licensed acupuncturist based in Lancaster, Pennsylvania. When treating hormonal, thyroid and adrenal imbalances, she says it is important to focus on foods that provide the minerals and vitamins that support those systems. For women of all ages, she recommends blueberries, asparagus, lettuce, celery and papaya. Teens and women in their 20s can also benefit from apples, bananas, mangoes, avocados, cauliflower, broccoli, cucumbers, sweet potatoes and most lettuce varieties. The nu-

trients in these vegetables and fruits become even more important as women reach 30 and for those dealing with menopause, so Lee recommends more frequent consumption of these fresh, whole foods to support the adrenal and thyroid glands.

According to Lee, it is equally important to avoid foods that interfere with hormonal nutrition. She advises women over 50 to lower their caffeine intake. Dairy products contain naturally occurring hormones that can impede human hormone balance and should be eaten in moderation. “The less external hormonal exposure you have, the easier it is for your own hormones to balance,” Lee explains.

Despite the popularity of intermittent fasting, Lee believes that the trendy eating pattern can deny the body the vitamins and minerals it needs, causing it to produce more adrenalin and cortisol to make up for the loss. “People do intermittent fasting because it might feel good to have more adrenalin, and thus more energy, but it does come at a price—your hormones,” she says.

Most of the foods Lee recommends are low in calories. “In order to curb hunger, you have to eat them regularly, and that goes against intermittent fasting. People that do intermittent fasting often focus on proteins and fats, so they don’t have to eat for a long time, but that can cause adrenal burnout because the body is not getting what it needs,” she explains, noting that avocados and potatoes tend to help people feel full longer.

Jaclyn Downs is a functional nutrigenomics practitioner in Lancaster, Pennsylvania, and author of Enhancing Fertility Through Functional Medicine: Using Nutrigenomics to Solve ‘Unexplained’ Infertility. She notes that for hormones to be produced by the body, nutritional cofactors or “helper nutrients” are required. “Magnesium, zinc and B vitamins are a few of the spark plugs that move these processes and keep the wheels spinning,” she emphasizes. “Grass-fed beef liver or capsules contain all of these.”

According to Downs, menstrual problems can be an indicator of eventual fertility issues. To support female reproductive hormones, she recommends cruciferous vegetables like broccoli, broccoli sprouts, cauliflower and Brussels sprouts. These foods also support liver detoxification pathways due to their high concentrations of vitamins and sulfur. “The liver helps clear used or ‘dirty’ hormones,” she notes.

Downs also recommends pomegranates, which are rich in antioxidants and fight inflammation-producing free radicals. Healthy fats from cold-water, wild-caught fish support pregnant women and growing fetuses. “Folate is often emphasized as a nutrient for pregnant women, but choline is just as important for everybody, regardless of life stage or gender,” Downs notes. Choline is found in egg yolks, sunflower lecithin and shiitake mushrooms. For 50plus women, Downs prescribes fish or high-quality fish oil, which can benefit brain, liver and hormonal health.

Sheila Julson is a freelance writer and contributor to Natural Awakenings.

KALE AND TEMPEH TACOS

In this yummy, low-carb taco recipe, cabbage leaves substitute for the tortillas and are filled with a mixture of protein-packed tempeh, veggies and lots of great spices. Compounds in tempeh called isoflavones serve as a natural remedy for menopausal relief.

YIELD: 2 SERVINGS

1 Tbsp extra-virgin olive oil

1 small onion, chopped

2 garlic cloves, chopped

4 oz tempeh, cubed

½ tsp sea salt or more, to taste

½ tsp black pepper or more, to taste

½ tsp ground cumin

½ tsp chili powder

¼ tsp paprika

¼ tsp cayenne

¼ cup vegetable broth

2 cups stemmed and chopped fresh kale

4 to 6 large, green cabbage leaves, dipped for 30 seconds into hot water to soften

½ avocado, sliced

1 radish, sliced

¼ cup chopped fresh cilantro

½ lime, cut into wedges

Heat the olive oil in a large skillet over medium-high heat. Add the onion, garlic and tempeh and cook for 2 to 3 minutes until the onion softens and becomes translucent.

Add the salt, pepper, cumin, chili powder, paprika and cayenne, stir, then add the broth and kale. Stir again to combine and cook until the broth thickens and reduces by at least one-half. Taste and adjust the salt and pepper as needed.

Spread the cabbage leaves open on a large plate. Spoon the kale mixture into the center of the leaves. Add some of the avocado, radish slices and cilantro, then fold in the sides like a taco.

Serve with lime wedges.

Adapted from MenuPause. Copyright © 2022 by Dr. Anna Cabeca. Used by permission of Rodale Books, an imprint of Random House, a division of Penguin Random House LLC, New York. All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.

VANILLA AND FIG SCONES WITH PISTACHIOS

A great dessert or breakfast treat, a scone is a baked good usually made with wheat flour and butter. This recipe calls for almond flour instead to reduce the carbs and increase the nutrition. The pastry has been enjoyed in Scotland since 1513, and its name probably derives from the Dutch word for bread. Figs and pistachios sweeten the scones and give them a bit of crunch.

YIELD: 6 TO 8 SCONES

2½ cups almond flour

½ tsp sea salt

½ tsp baking soda

⅓ cup coconut oil, melted

¼ cup honey

2 large eggs

1 tsp vanilla extract

½ cup chopped dried figs, plus some for garnish

½ cup pistachios, roughly chopped

Preheat the oven to 350° F. Line a large baking sheet with parchment paper. In a large bowl, combine the almond flour, salt and baking soda. In a medium bowl, whisk together the oil, honey, eggs and

vanilla. Stir the wet ingredients into the dry until thoroughly combined. Fold in the ½ cup of figs and the pistachios.

Place the dough on the baking sheet and shape into a rectangle about 1 inch thick. Cut into squares and then cut the squares diagonally into triangular wedges. Separate the wedges so they are about 1 inch apart to allow for even cooking. Press a few pieces of fig into the top of each wedge.

Bake for 12 to 17 minutes until golden brown and a toothpick inserted in a scone comes out clean. Let cool for 30 minutes on the baking sheet, then serve.

Adapted from MenuPause. Copyright © 2022 by Dr. Anna Cabeca. Used by permission of Rodale Books, an imprint of Random House, a division of Penguin Random House LLC, New York. All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.

*Makes 30 cookies*

1/2 Cup Unsalted Butter, at room temperature

1/2 Cup White Sugar

1/2 Cup Granulated Brown Sugar

1 Large Egg

1 Teaspoon Premium Vanilla Extract, Madagascar

1 1/4

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Secure your growing space! Contact us today. 734-757-7929

Skin Fitness

Daily Routines for a Radiant Appearance

by David J. Sautter

While many of us work out to tone our muscles, we may be neglecting the largest organ in the body: our skin. Every day, it is exposed to a variety of irritants, including ultraviolet rays, air pollution, extreme weather and highly processed foods. Stress can also cause skin irritations and conditions. To serve its important functions and look healthy, our skin needs a fitness regimen. With a few daily routines, lifestyle modifications and coping strategies, a radiant appearance is within reach.

Skin Conditions Exacerbated by Stress

ACNE: When we are stressed, our body releases cortisol, a hormone that stimulates the production of pore-clogging oils, which can lead to the formation of acne. Stress also triggers inflammation, which can worsen existing acne.

PREMATURE AGING: Stress can accelerate the aging process by reducing the skin’s elasticity and causing wrinkles and fine lines. It triggers the production of free radicals, precipitating damage to collagen and elastin fibers, which are responsible for keeping the skin firm and supple. When they are damaged, the skin becomes saggy.

CHRONIC CONDITIONS: Stress can trigger or worsen skin conditions such as eczema, psoriasis and rosacea, which are characterized by inflammation, dryness and itching.

Lifestyle Tips to Improve Skin Health

GET ENOUGH SLEEP. A good night’s sleep is essential for skin health. It also helps reduce the impact of daily stress. Aim for no less than seven hours of shuteye each night.

EXERCISE REGULARLY. Getting our bodies moving is essential to reduce stress levels and improve skin health by increasing blood flow, nutrient delivery and oxygenation to the skin.

EAT A HEALTHY DIET. “An anti-inflammatory diet full of fruits, veggies and healthy fats like those from seeds and nuts will help to keep skin healthy,” says Jennifer Scheinman, a registered dietitian and nutrition coach. “Foods rich in omega-3 fats like salmon and walnuts are great for skin health since they have natural anti-inflammatory properties, and the fats help to keep skin moisturized.”

PRACTICE STRESS-RELIEVING TECHNIQUES. Engage in activities that help manage stress, such as yoga, meditation or deep-breathing exercises.

APPLY SKIN-CARE PRODUCTS DESIGNED FOR THE PERSON’S SKIN

TYPE. According to Dr. Trevor Cates, author of Clean Skin From Within and Natural Beauty Reset, “The most important care tip is to find skin care with mild acidity [4.5 to 5.4 pH] and natural actives [plantbased extracts] that support the skin microbiome. A healthy skin microbiome means less chance for breakouts, blemishes and premature aging.”

According to Dr. Anne Marie Fine, author of Cracking the Beauty Code, “Air pollution has been demonstrated to prematurely age the skin and cause age spots. This is why you want to make sure to consume antioxidants and use antioxidant-containing, clean skin-care products.”

Therapies to Enhance the Skin

RED-LIGHT THERAPY DEVICES use infrared light to stimulate collagen production, improve circulation and promote healing. This reduces wrinkles, fine lines, age spots and other signs of aging.

MICROCURRENT FACIAL TOOLS use low-level electrical currents to stimulate facial muscles, helping to tone, reduce puffiness and promote a youthful appearance.

LASERS DESIGNED FOR HOME USE offer a safe way to treat various skin issues such as wrinkles, acne scars, sun damage and pigmentation problems. They can also help even out skin tone by stimulating

collagen production in the deeper layers of the skin.

GUA SHA is an ancient Chinese technique that involves gently scraping the surface of the skin with a special tool to increase blood flow, promote healing and reduce puffiness and inflammation.

OXYGEN TREATMENTS infused into pores using a special device can help nourish skin cells, decrease inflammation, reduce wrinkles and improve overall complexion.

FACIAL ACUPUNCTURE involves inserting tiny needles into specific points to stimulate energy flow, which may improve circulation, reduce tension and promote smoother skin.

FACIAL MASSAGE reduces wrinkles by stimulating collagen production in the deeper layers of the skin. It promotes circulation, drainage and toning.

David J. Sautter is a certified personal trainer specializing in fitness nutrition and sports conditioning, as well as a professional fitness writer. Learn more at WriteFit.com.

With a few daily routines, lifestyle modifications and coping strategies, a radiant appearance is within reach.

First Signs of Menopause

How to Resolve Hot Flashes, Mood Swings and Sleep Problems

by Linda Sechrist

When The New York Times and National Geographic cover the subject of menopause in the same calendar year, perhaps it’s a sign that the inevitable phase of a woman’s life that ushers in vaginal dryness, irregular periods, hot flashes, brain fog, mood swings, night sweats, sleep problems, decreased sex drive and weight gain is finally getting the attention it deserves.

Solutions for women experiencing perimenopause, menopause and post-menopause are not covered in medical school. Instead, they stem from the work of pioneers like Dr. Pamela Wartian Smith, author of What You Must Know About Women’s Hormones: Your Guide to Natural Hormone Treatments for PMS, Menopause, Osteoporosis, PCOS, and More, and Dr. Christiane Northrup, who wrote Women’s Bodies, Women’s Wisdom: Creating Physical and Emotional Health and Healing.

Today, integrative and functional doctors, researchers and continuing education instructors are leading the charge to provide innovative and customized answers for women experiencing vaginal dryness and other hormone-related symptoms.

The earliest sign of changes occurs between the ages of 40 to 44, during perimenopause, and according to Dr. Lindsey Berkson, author of Safe Hormones, Smart Women, vaginal dryness is the flashing red light. “A sign of insufficient hormone signaling, vaginal dryness is the body’s warning that bones are beginning to thin; the brain’s structure, activity and neuron connectivity are beginning to decline; and the aging process has begun,” she explains.

A continuing-education instructor for doctors and pharmacists, Berkson notes, “The vagina doesn’t exist alone. Treating only the

vagina is minimized medicine. It’s so important to find a doctor who practices functional medicine, has completed continuing-education hours in hormone replacement therapy and nutrition, and has experience in these areas.”

Dr. Meena Malhotra, a double board-certified internist practicing functional and integrative medicine for 27 years, understands that vaginal tissue is hormone-dependent, and dryness left untreated can lead to urinary tract infections that can progress to kidney infections. “Atrophic vaginitis with dryness, itching and burning doesn’t happen overnight; it happens gradually. Many women who are not seeing a gynecologist regularly for checkups are unaware of the gradual decrease of their progesterone and estrogen,” advises the founder of the Heal n Cure Medical Wellness Center, in Glenview, Illinois.

“Women generally self-treat sexual discomfort from dryness first with self-prescribed, over-the-counter gels, suppositories and creams, which are temporary fixes,” Malhotra says. “Functional medicine, which allows for longer appointments, in-depth intake and more intimate conversations, can determine the root cause of vaginal dryness, which can be treated early with FormaV, a non-surgical, painless rejuvenation procedure which tightens loose labia, improves vaginal health and makes sexual intimacy desirable again.”

Known as “the girlfriend doctor”, triple board-certified obstetrician and gynecologist Anna Cabeca has been in practice for 23 years and is the author of The Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way. Recognizing

that many over-the-counter lubricants perpetuate dryness and create damage to the tissue, she formulated her own products. “Inflammation can happen because of a reaction to the ingredients in the lubricant. I tell my patients that they can make their own lubricant using organic coconut oil mixed with aloe vera gel and a few drops of an essential oil that turns their partner on. They can also strengthen the pelvic floor with Kegel exercises and eat a keto-green diet,” Cabeca suggests.

Dr. Rebecca Hunton, the founder of Radiantly Healthy MD, in Melbourne, Florida, believes that treating the changes in a woman’s body is a form of personalized medicine. “Every woman’s journey is different, but generally before vaginal dryness comes progesterone deficiency. Symptoms include trouble falling asleep, anxiousness and moodiness,” she says, adding that not all vaginal dryness is hormone-related, as an autoimmune disorder could also be a cause.

Hunton recommends, “Starting early with a transdermal progesterone cream can mitigate some dryness, but at a certain point, progesterone won’t suffice. There are nonsurgical treatments such as MonaLisa Touch, a laser treatment that brings the tissue in the vagina to a more youthful state. It needs to be repeated every 18 months to two years.” These doctors all agree that women no longer have to power through the changes. There are answers. As Cabeca asserts, “This is a time that heralds a second spring of our lives and should be a beautiful journey.”

Linda Sechrist is a senior writer for Natural Awakenings.

calendar of events

WEDNESDAY, MAY 3

Gardening 101 – 6-7:30pm. If you’re new to gardening or want to brush up on basics, join landscape and nursery expert Cathy Fenlon for an information packed session on all things Michigan garden related. $15. Oryana West, 3587 Marketplace Cir, Traverse City. Oryana.coop.

THURSDAY, MAY 4

Samba Drumming Class – May 4 & 18. 6pm. With Deep Blue Water Samba School. New players of all ages and abilities welcome and instruments provided. The class learns about, celebrates and participates in the samba music of tropical Brazil. $10. Grand Traverse Circuit, 225 W 14th St, Traverse City. 231-421-5963. Tara@gtcircuit.org. DeepBlueWaterSamba@gmail.com. gtcircuit.org.

FRIDAY, MAY 5

Northern Michigan Startup Week – May 5-11. Weeklong event celebrates entrepreneurship, innovation and the growing startup community in Traverse City through panels, pitch competitions, informational sessions, featuring startup company pitch events, discussion forums and informational networking that highlight the role of technology andstartups in our regional economic ecosystem. For more info: nmsw.co.

Downtown Traverse City Art Walk – 4-7pm. Join downtown merchants as they host artists in their shops and restaurants. There will also be live jazz as you walk the streets, along with live demonstrations. Free. More info: DowntownTC.com.

SATURDAY, MAY 6

Healing through Connecting Constellations –1-6pm. We are in relationship/connected with everyone and everything. Sometimes our experiences in life have us feeling disconnected from ourselves and others. Healing through Connecting Constellations supports you in reconnecting. $165/14 days advance, $185 after. Evans Creek Lodge, 24330 Lahser Rd, Southfield. 248-345-3557. Constellation HealingArts.com.

WEDNESDAY, MAY 10

Vegetarian Paella – 11am-1pm. We’ll provide you a taste of a simple and tasty recipe and a shopping list with everything you need to put dinner on the table. Oryana Community Co-op, 260 E Tenth St, Traverse City. Oryana.coop.

FRIDAY, MAY 12

Traverse City Trail Running Festival – May 12-13. 5K, 10K, 25K, 50K, 75K and 100K races. Northern Michigan’s premier celebration of off-road running will take contestants through the Pere Marquette Forest on a variety of single track and 2-track trails. Timber Ridge RV and Recreation Resort, 4050 E Hammond Rd, Traverse City. For specific race fees & to sign up: RunSignup.com/Race/MI/ TraverseCity/TraverseCityTrailRunningFestival.

Night at the Nature Center – 5-7pm. Join us for after-hours fun at the Boardman River Nature Center where we will discover the world around us through indoor and outdoor activities. Featuring new themes monthly. $5. 1450 Cass Rd, Traverse City. NatureIsCalling.org.

SATURDAY, MAY 13

Hickory Meadows Volunteer Workbee – 9am12pm. Help the Grand Traverse Conservation District staff plant native seedlings and pull invasive garlic mustard, in partnership with the Northwest Michigan Invasive Species Network. Register: NatureIsCalling.org.

Spring Farm Day – 10am-4pm. Nonprofit Peace Ranch needs help cleaning up from the winter, such as getting the chicken and mini-pens ready for summer and other projects around the property. Children welcome; lunch provided. 2570 Hoosier Valley Rd, Traverse City. 231-499-4736. RSVP with number of volunteers: Cortney@PeaceRanchTC. org. PeaceRanchTC.com.

THURSDAY, MAY 18

Regional Health Equity Summit – 12-3:30pm. Clinicians, health systems, community health centers, public health representatives, neighborhood organizations, local officials and community service providers are invited. Grand Traverse Resort,100 Grand Traverse Village Blvd, Acme. Registration free: SurveyMonkey.com/r/6DVDYFP.

Samba Drumming Class – 6pm. See May 4 listing. Grand Traverse Circuit, 225 W 14th St, Traverse City. 231-421-5963. Tara@gtcircuit.org. DeepBlueWaterSamba@gmail.com. gtcircuit.org.

SATURDAY, MAY 20

Spring Mushroom Hunt – 9-11am. We will search for morels and other spring fungi along with a naturalist from Grass River. In the afternoon you are welcome to join our journaling class where we will sketch the mushrooms we find. $10/person. Grass River Education Center, 6500 Alden Hwy, Bellaire. Register: GrassRiver.org.

beauty of a historic railway. The 6-mile tour uses custom-made rail bikes designed for use on out-ofservice rail lines. The pedal-powered carts have the same style as recumbent bikes. 5843-5853 U.S. 31, Grawn. 231-714-0656. WheelsOnRailsMI@gmail. com. WheelsOnRailsMI.com.

SATURDAY, MAY 27

Birding by Ear – 8-10am. The birds are singing, but may be difficult to see this time of year as the trees leaf out. Learn to ID birds by their songs and go for a birding walk. $5/person. Grass River Education Center, 6500 Alden Hwy, Bellaire. Register: GrassRiver.org.

THURSDAY, JUNE 1

Demystifying Home Composting – 5-6pm. Learn tips and tricks for your home composting with experts from Carter’s Compost and SEEDS. Oryana Community Co-op, 260 E Tenth St, Traverse City. Oryana.coop.

ongoing events

daily

Get Hydrated on the Go – Renue Wellness offering Quench intravenous (IV) hydration to provide individuals holistic options for promoting wellness. Mobile IV and other services provided by board-certified nurse practitioner Kimberly Marino. For more info: RenueWellness.net.

THURSDAY, MAY 25

Railbike Tour Trail Opening – Cyclists can enjoy the great outdoors of pure Michigan and the

Healing Immersion Retreats – With Aria Mae Everts. Schedule a 1-day, immersive private healing retreat for individuals and couples. For those during a difficult or transformative life event or decision that seek further guidance. Free consultation. Bellaire. For more info: 774-578-2762, Aria@AriaMae. com or AriaMae.com.

Pets & Parents Reiki Session – 9am-9pm. Sessions for wellness, critical care and end-of-life transition.

Actively experience the use of reiki touch with your pet. Learn additional tips for helping your pet. Virtual 40-min appt. $20. 231-590-0001. tcdesoto@ gmail.com.

Sacred Lights Collective Events – A digital platform and virtual community for seekers and facilitators to walk the spiritual path together offering daily classes, groups and workshops. With Aria Mae Everts. Virtual. 774-578-2762. Sacred LightsCollective.com.

sundays

Kundalini Yoga – 10am. A dynamic, powerful tool that is designed to give you an experience of your energetic body. All levels. Sliding scale $10$20. New Moon Yoga, 10781 E Cherry Bend Rd, Traverse City. 231-392-5813. NewMoonYoga Studio.com.

Soul-Stirring Yoga Sundays – 10am. In-person and live online with Crystal Turner. Each class is a multi-level class, allowing for exploration and expansion to flourish from the inside-out. $20. Karasi Fitness and Healing Arts, 104 S Union St, Ste 204, Traverse City. 231-492-9206. KarasiFitnessAnd HealingArts.com.

Men’s Circle: Stories in Council – 6:30pm. 1st Sun. An open group of men who come together in a safe, confidential space to share and gain from each other’s experience and presence. Free. Yoga Bellaire, 216 Portage Dr, Bellaire. YogaBellaire.com.

mondays

Virtual Body Mindfulness Workshop – 9am. 2nd Mon. With Personal Transformation Coach, Samantha Gutowski. Learn how to love your body more, how to start speaking positively toward your body, eat mindfully and nourish your body instead of restricting yourself, soften and heal your relationship with your body. Receive exercises each morning M-F for 2 weeks. Sliding scale $88-$111. BeHere NowBaby.com.

Free COVID-19 Testing – 10am-2pm. Pre-registration not required but helpful. The Munson Healthcare Charlevoix Hospital Wellness Workshop, 411 Bridge St, Charlevoix. Charlevoix.org.

Farmers Market at the Village – May-Oct. 2-6pm. Presented by The Village at Grand Traverse Commons. Free admission. South Historic Front Lawn, 830 Cottageview Dr, Traverse City. TheVillageTC. com/farmers-market.

Cancer Care Support Discovery Call – 6-6:30pm. For those looking to incorporate a holistic, functional element of care into their cancer treatment plan by working in conjunction with your oncologists, surgeons, primary care physician and physical medicine practitioners. More info: MIHolisticMed.com.

tuesdays

Charlevoix Senior Center Veteran Social & Lunch – 9am-1pm. 1st Tues. Honoring our Veterans. Social beginning at 9am and Free Lunch for Veteran’s at 11:30am. Charlevoix Senior Center, 06906 Norwood Rd, Charlevoix. Charlevoix.org.

Wildflower Walk – Thru Sept 3. 10-11am. Go for a relaxing stroll on the trails with GRNA docents Julie Hurd and Phil Jarvi each week to find and identify the beautiful and unique wildflowers at Grass River. Free but donations appreciated. Grass River Education Center, 6500 Alden Hwy, Bellaire. GrassRiver.org.

‘Sew’cial Day – 10am-6pm. 1st Tues. Grab some interruption free sewing time with help and support to get you through your projects. A great chance to meet up in a safe space and enjoy some sewing time. Juneberry Cottage, 220 N Main St, Evart. RSVP: JuneberryCottage.com.

Empowerment Circle – 10:30-11:30am. With Heather Zigler. By bringing new light to an ancient and traditional tool used by indigenous people around the globe. Circles are a place to transform ME to WE as a space where the principle of sharing power with each other exists instead of having power over one another. 1st class free. Pure Essence Wellness Center, 1240 E 8th St, Traverse City. 231499-8595. HeatherZigler.com.

Hand Work – 12-4pm. 2nd Tues. Work on a project of your choice. Think of it as the non-electrical side of sewing, piecing and quilting. Juneberry Cottage, 220 N Main St, Evart. RSVP: Juneberry Cottage.com.

Turntables and Tacos – 4pm-close. Stone Hound Brewing Company, 3593 Bunker Hill Rd, Williamsburg. 231-421-5010. StoneHoundBrewing.com.

Traverse City Women’s Circle – 6pm. 3rd Tues. With personal transformation coach Samantha Gutowski, owner of Be Here Now Baby. A safe space for women to share their true selves, find their voice, reclaim their power and remind them of their worth, all while having some fun. Donation: $10-$20. More info: 616-915-1646, Info@BeHereNowBaby.com or BeHereNowBaby.com.

wednesdays

Empowerment Circle – 5:30-6:30pm. See Tues listing. Pure Essence Wellness Center, 1240 E 8th St, Traverse City. 231-499-8595. HeatherZigler.com.

Wine Down Wednesdays at Castle Farms –6-8pm. Visit 1918 Cellars for live music, food, wine and more. No tickets necessary to enjoy the music. Check their lineup to see who’s going to be performing this summer. Castle Farms, 5052 M-66, Charlevoix. CastleFarms.com.

thursdays

Weekly Facebook Live with Dr. McSwain – 5:306pm. More info: MIHolisticMed.com.

The Goddess Workout Beginner Hula Dance Class – 6:30-7:30pm. For absolute beginners of all ages, sizes and shapes. Learn basic hula moves and combinations. $80/8-wk session, $15/drop-in. First Congregational Church, 8066 W State St, Central Lake. AmiraHamzarRaks.com.

Red Tent: Women’s Circle – 7pm. 2nd Thurs. Meet local women, share your journey and grow together. Hosted by Aria, Red Tents are a gentle introduction to women’s sacred circles. Free. Yoga Bellaire, 216 Portage Dr, Bellaire. YogaBellaire.com.

Community Night – 7-9pm. 4th Thurs. Each month we will host a different theme for connecting with your fellow Bellaire community members. Movie nights, potlucks, cacao and conversation, etc. Everyone welcome, including families; do not need to practice yoga. Yoga Bellaire, 216 Portage Dr, Bellaire. YogaBellaire.com.

fridays

Kundalini Yoga – 8:30-9:30am. A dynamic, powerful tool that is designed to give you an experience of your energetic body. All levels. Sliding scale $10-$20. New Moon Yoga, 10781 E Cherry Bend Rd, Traverse City. 231-392-5813. NewMoonYoga Studio.com.

saturdays

Mindful Morning Flow – 8-9am. In-person and online. Gently energize your body and focus your mind, drawing attention to each movement and breath to each posture in this vinyasa-style practice. $25 in studio, $15 virtually (bundle 6 classes for $120). True Balance Fitness, Nutrition and Wellness, 1128 S Garfield Ave, Traverse City. 231-519-0808. TrueBalanceLife.com.

classifieds FOR SALE

FEMALE MINI AUSSIEDOODLE – Female mini aussiedoodle, 8 mo, raised holistically. We prep all our pups for the healthiest start by avoiding toxins that can damage the nervous system & feeding most naturally. Call for details: 989-275-9976.

BOLD VISION FOR MICHIGAN

Bringing back passenger rail to Traverse City and Petoskey from Ann Arbor and Detroit is good for Michigan. A2TC.org

community resource guide

ADVANCED WELLNESS

EARTH LABS

317a E Front St, Traverse City

231-421-1490

EarthLabsHeal.com

Subtle modalities including sound, light, frequency and thermogenic therapies to enhance and transform your quality of life. Our techno-therapy will reduce pain and restore energy. See ad page 18.

ALTERNATIVE POWER SOLUTIONS

GREAT LAKES APPLIED POWER

740 W. Industrial Drive, Chelsea 734-897-0550

GreatLakesAppliedPower.com

COACHING & COUNSELING

TRANSFORMATION COACHING LLC

Ken Scott & Jessica Merwin

Ken@TransformationCoachingLLC.com

231-883-7769

TransformationCoachingLLC.com

We teach individuals, teams and organizations science & researched-based techniques for mental and emotional regulation increasing resilience, promoting health and improving performance.

COOKING & TEA BREWING

SPICE & TEA MERCHANTS

145 E Front St, Traverse City

231-947-7423

SpiceMerchants.biz/traverse-cityspice-store

We are devoted to third-generation ultra-efficient power solutions using the latest technology and advanced product design. Please contact us for more information or for assistance selecting a Power Cell or Solar Power Wagon to fit your needs!

CBD PRODUCTS

MY CBD Kelly Young MyTCBD.com

All-Natural CBD products. We source from only organic, environmentally socially responsible companies that believe in cruelty-free testing. Life is too short to feel anything less than your personal best. Ask about our distributor options where you can be your own boss. See ad page 20.

Providing the world’s best herbs, spices and teas for your kitchen. We carry over 200 spices from everyday use to the most exotic as well as over 120 different teas. See ad page 21.

EMF INVESTIGATOR

GOOD WAVES EMF INVESTIGATOR

Serving Central to Northern MI

231-714-0477

EMFInvestigator.com

Many unexplained health issues are showing links to Cell Phones/Towers/ Wi-Fi (with levels now stronger than bodies naturally adapt to). We detect EMF-related causes by determining sources of harmful radiation & offer solutions to mitigate. See ad page 9.

HEALTHY PET

HEALTHY HERDERS OF HERDING ACRES

989-275-9976

Female mini aussiedoodle, 8 months old, raised holistically. We prep all our pups for the healthiest start by avoiding toxins that can damage the nervous system & feeding most naturally.

Anna Cabeca DO, OBGYN, FACOG Stress and Libido JOIN

HOLISTIC WELLNESS

THE GARDEN SPA AND HIMALAYAN SALT ROOM

2322 US Highway 31, Traverse City

231-252-2220

TheGardenSpa.org

We love you! Offering massage, the Vitality Booth red light therapy booth, pemf, wave table massage vibrational therapy, far infrared sauna and cold water therapy and Halotherapy Himalayan Salt Room in a garden like setting. See ad page 23.

IV HYDRATION & AESTHETICS

RENUE WELLNESS & HYDRATION

607 Randolph St Suite 101, Traverse City

231-252-1000

RenueWellness.net

RELIEF FROM TRAUMA, ANXIETY & DEPRESSION

ACT ABSOLUTE CHOICES TODAY COUNSELING NANCY WARNARS, LPC

OperationAbleNancyW@gmail.com 248-845-0513

AbsoluteChoicesTherapy.com

Virtual Teletherapy for all ages. Immediate appointments available. Accepting most insurance. Office in East Lansing. Change happens when you take responsibility to create thinking that supports ways to feel better. Family of origin, groups and media can have a profound effect on your inner being. Letting go of the negativity is critical to co-create new pathways toward hope, peace and love for the life you have a choice to envision.

SCHOOL/AAAAEDUCATION

NATUROPATHIC INSTITUTE OF THERAPIES & EDUCATION

503 East Broadway St, Mt. Pleasant 989-773-1714

NaturopathicInstitute.info

SARA HARDY DOWNTOWN FARMERS MARKET

Between Cass and Union streets, Traverse City 231-922-2050

June-October

Saturdays, 7:30am-12pm

Wednesdays, 8am-12pm

Discover the path to a happier, healthier you. Offering an alternative approach to health and wellness in northern Michigan. Visit our new location and experience our expanding services includng; IV hydration therapy, peptide therapy, medical weight management, bioidentical hormone replacement, cosmetics and aesthetic outpatient lab services with Quest Diagnostics. See ad page 19.

MEDICAL/CHIROPRACTIC PHYSICIANS

WHOLE HEALTH TRAVERSE CITY

3639 Cass Rd, Traverse City 231-943-2100

WholeHealthTC.org

Educational programs offered: Natural Health Program: four years (one weekend a month); Massage Therapy Program: one year (two weekends a month); Holistic Doula Practitioner Program: six months (one weekend a month). Individual classes available. See ad page 5.

SOLID HARDWOOD PLANK FLOORING

CHELSEA PLANK FLOORING

740 W. Industrial Drive, Chelsea 734-433-1023

ChelseaPlank.com

FARMERS MARKET AT THE VILLAGE & GRAND TRAVERSE COMMONS 830 Cottageview Dr, Ste 101, Traverse City 231-941-1900

Traverse City's only year-round indoor market. Mondays, May-October, 2-6pm

Saturdays, November-April, 10am-2pm

EMPIRE FARMERS MARKET 10234 W Front Street, Empire 231-866-0922

Saturdays, June 11-September 3, 9am-1pm

GROW BENZIE FARMERS MARKET 5885 Frankfort Hwy, Benzonia 231-882-9510

INTERLOCHEN FARMERS MARKET 2112 M 137, Interlochen 231-970-1340

We help people suffering with chronic joint and muscle pain, and peripheral neuropathy to decrease pain, increase quality of life, and maximize their competitive edge. See ad page 7.

PERSONAL TRANSFORMATION COACHING

SAMANTHA GUTOWSKI

Info@BeHereNowBaby.com

616-915-1646

BeHereNowBaby.com

Looking to transform your life and experience more joy and happiness? I can teach you mindfulness and communication skills to help you build your self-worth and achieve your biggest goals and dreams!

Natural. Beautiful. Versatile. Longevity. Green. In simplest terms, a solid plank of hardwood flooring is a piece of a tree. It is neither laminated, extruded, mixed nor reconstructed from industrial regurgitation. It’s the real deal, that which other flooring products strive to resemble and are measured against. See ad on back cover.

Sundays, 9am-2pm

GLEN ARBOR FARMERS MARKET 6394 Western Ave., Glen Arbor 231-866-0922

Tuesdays, June-September, 9am-1pm

LAKE LEELANAU FARMERS MARKET 112 W Philip Street, Lake Leelanau 231-866-0922

Sundays, June 14-September 6, 9am-1pm

NORTHPORT FARMERS MARKET 105 Bay Street, Northport 231-866-0922

Fridays, June 7-September 13, 9am-1pm

CROOKED TREE ARTS CENTER ARTISANS & FARMERS MARKET 461 East Mitchell Street, Petoskey 231-347-4337

October to June, 10am-1pm

Trevor Cates, ND Stress Impact on Skin

Jaclyn Chasse, ND Stress and Fertility

Carol Penn, DO Aging Gracefully

Carrie Jones, MD, FAAP Stress and Your Thyroid

Jaquel Patterson, ND, IFMCP Sleep, Cortisol and Its Relation to Stress

Anna Cabeca DO, OBGYN, FACOG Stress and Libido

Arti Chandra, MD, MPH Healing Your Gut

Anne Marie Fine, ND Cracking the Beauty Code

Kela Smith, PhD, DNM Stress and Fertility

Jyl Steinbeck Women’s Health and Homeopathy

FreeOrganic,RANGE FLOORING SCAN HERE!