Natural Awakenings of Northern Michigan - June 2024

Breaking Barriers, Building Strength

In this month’s edition, we address a subject of profound importance and urgency—mental health, with a specific focus on men’s mental well-being. It is an area often overshadowed by physical health concerns, yet equally crucial to our overall well-being. We believe it’s time to break the silence and stigma associated with men’s mental health and acknowledge it with the seriousness it warrants.

Mental health challenges do not discriminate by gender, but societal norms and expectations can lead men to suffer quietly, masking their struggles as they uphold the facade of strength. Men’s mental health is an issue that intersects with the very fabric of our society’s definitions of masculinity. However, real strength lies in vulnerability, in the courage to seek help, and in the support we extend to one another. At our core, we understand that mental health is just as vital as physical health. Our commitment to holistic well-being compels us to shine a light on this pivotal aspect of health that affects nearly half of our population yet often remains hidden in the shadows. Through stories of resilience, expert insights and resources, this

edition endeavors to empower our male readers to prioritize their mental health and foster conversations that challenge the existing narratives surrounding masculinity and mental strength.

We also take this opportunity to call upon families, friends and workplaces to create environments where men feel safe to express their vulnerabilities and seek help without judgment. It is a collective effort, and change begins with awareness and compassion. Our aim is not just to inform but to inspire action and change in homes, workplaces and communities.

As we navigate through these pages, let’s remember that caring for the mind is as essential as caring for the body. Let us all, regardless of gender, pledge to support one another in our journeys towards mental health and wellness.

Together, we can build a future where mental wellness is recognized as a pillar of a life well-lived. Your well-being is our utmost priority, and this issue is an invitation to view mental health through a lens of empathy, care and unconditional support.

Warm regards,

LOCAL CONTACT

734-757-7929

Publisher@HealthyLivingMichigan.com HealthyLivingMichigan.com

P.O. Box 2717, Ann Arbor, MI 48106

SUBSCRIPTIONS

Subscriptions are available for $120 (for 12 issues) by emailing the above address.

NORTHERN MICHIGAN/ GRAND TRAVERSE REGION EDITION

Publishers John & Trina Voell III

Design & Production John & Trina Voell III

Ad Design Josh Halay

Editors John & Trina Voell III

Proofreader Randy Kambic

Calendar Theresa Archer

Sales & Marketing John & Trina Voell III

Rachel Cara

Distribution Rachel Cara

Website Design Locable

Website & Social Media Carolyn Coogan SherTech

NATIONAL TEAM

CEO Kimberly B. Whittle

National Editor Sandra Yeyati

Editor Brooke Goode

Copy Editor/Proofing Melanie Rankin

Layout Flip180 Media

NATIONAL CONTACT

Natural Awakenings

Publishing Corporation

350 Main Street, Suite 9B

Bedminster, NJ 07921

Ph: 239-206-2000

NaturalAwakenings@KnoWEwell.com

Irish Painting Expands Services

Across Northern Michigan

Irish Painting, a trusted provider of professional inte rior and exterior painting services for over 26 years, now proudly extends its expertise to cover all of Northern Michi gan. Renowned for its commitment to quality and customer satisfaction, Irish Painting offers a variety of eco-friendly options, including low and zero VOC paints, as well as electromagnetic frequency (EMF) shielding paint, catering to the health-conscious homeowner and business.

Owner Jerry McMahon states, “We understand the growing demand for healthier living environments, and we are excited to offer solutions that align with these values. Our low and zero VOC paints ensure that families can enjoy beautifully painted spaces without compromising indoor air quality. Additionally, our EMF shielding paint provides an extra layer of protection for those looking to create safer spaces in their homes.”

McMahon further adds, “Expanding our services to Northern Michigan allows us to bring our high standards and specialized offerings to a wider community. We look forward to helping even more customers achieve their aesthetic and wellness goals through our painting services.”

To schedule service or for more information, call 989-275-9976. See ad page 29.

Enjoy a Haven for Healthy Food Lovers at Beechwood Cafe

has quickly become a community staple. “We believe in food that not only tastes good, but also feels good. Every dish is prepared with care and reflects our passion for high-quality, healthy cuisine,” says Cassell, who frequently interacts with customers to ensure a memorable dining experience.

Beechwood Cafe’s atmosphere is as inviting as its menu, with a cozy, family-friendly vibe that makes every visitor feel at home. Regular patrons often praise the cafe’s innovative dishes, such as the Eggs Benedict, the Grilled Cheese Breakfast Burrito and Chicken & Waffles, which are just as delightful to the palate as they are beneficial to the body.

Location: 406 N. 5th St., Roscommon (right off I-75). For reservations or more information, call 989-281-1484.

Refill, Reuse, Respect: The Refillery is Traverse City’s Eco-Friendly Solution

The Refillery is leading the charge towards a sustainable future with its innovative approach to reducing single-use plastic. This unique store provides a comprehensive range of refillable personal care and household cleaning products, emphasizing eco-friendly solutions for daily needs. Customers are invited to bring their own containers or choose from the store’s selection to refill with everything from laundry detergents to body soaps, supporting a less wasteful lifestyle.

Beechwood Cafe is a premier destination for all wanting a truly feel-good meal. This charming cafe, renowned for its commitment to many organic and fresh ingredients, offers a menu that creatively caters to all—from the fitness enthusiast to those simply seeking a delicious, wholesome meal. Much inspired by California cuisine, many meals include bright green avocado slices and side salads.

Under the expert stewardship of Matt Cassell and Lisa Ballard, the husband and wife chef team from Southern California, the cafe

Owner and founder, Jessa Voss, expresses her enthusiasm about the impact her store is making. “Every refill means one less plastic bottle ends up in the landfill. We are not just selling products; we’re fostering a community dedicated to protecting our planet,” she states. This sentiment is echoed in the store’s diverse product offerings and its commitment to no-tox life, evident from the organic and natural products available for every member of the family.

The Refillery is more than a store; it’s a vital part of the local community. Situated in The Mercato at The Village at Grand Traverse Commons, it’s a hub where residents can also learn about sustainable practices through workshops and events hosted by the store. With a high customer satisfaction rating, this avant-garde store is a testament to the community’s shift towards more environmentally conscious living.

Two convenient locations: 800 Cottageview Dr., #10, Traverse City and inside of Warehouse Market at 144 Hall St., Traverse City. For more information, call 231-947-1120 or visit Refillerytc.com.

Jessa Voss

Spiritual Guidance and Readings with

Julie Chai at Higher Self Bookstore

To assist individu als in connecting with their spiritu al essence, Higher Self Bookstore now hosts weekly sessions every Tuesday with spiritual guide Julie Chai. From 11 a.m. to 7 p.m., patrons can immerse themselves in various forms of spiritual consultations such as clairvoyant readings, aura healings, oracle card interpretations and past life readings.

in our ability to bring a piece of culinary art to every cup,” says the owner Sarah Pranger, whose commitment to excellence is palpable in every aspect of the cafe’s operation.

The cafe’s offerings extend beyond just coffee to include a variety of teas and other beverages, ensuring there is something to satisfy every palate. Patrons also appreciate the cafe’s pet-friendly policy and the accessibility features that make it a welcoming space for all.

Waters’ End Cafe promises not only a superb drink, but also a place to gather, reflect and connect. It stands out not only for its high-quality offerings, but also for its cozy, inviting environment, characterized by its log and stone exterior and the picturesque setting of Gaylord.

Location: 10740 Old Hwy., 27 S., Gaylord (on Old 27, just off the Waters exit). For more information, call 989-442-8964.

Chai, a dedicated spiritual practitioner, emphasizes the importance of aligning these sessions with one’s highest good and the overarching purpose of the soul. “These readings are more than just gaining insights; they are about making profound connections with your Higher Self and understanding the deeper messages from your guides,” she says.

These spiritual services are offered at a rate of $1 per minute, allowing individuals to tailor the length of their sessions based on personal need and curiosity. Guests are welcome to schedule an appointment or simply drop in during the designated hours to explore the paths laid out by their spiritual guides.

Location: 313 E. Front St., Traverse City. To schedule appointments or for more information, call 231-941-5805.

Sip and Savor with Waters’ End Cafe’s Unique Coffee Experience

Waters’ End Cafe is a cornerstone of the community, cele brated for its unique blend of specialty coffees and a warm, welcoming atmo sphere. Renowned for its organic coffee and tea and the most natural flavors/addins they can source, dedication to quality and customer satisfaction, the cafe is a favorite among locals and visitors alike.

At the heart of Waters’ End Cafe is a passion for serving meticulously crafted beverages, including their famous banana split drink, which has garnered acclaim for its delightful flavors. “We take pride

TC Studio Pro Offers Comprehensive Cosmetology and Massage Programs in Traverse City

TC Studio Pro provides apprenticeship programs and a wide range of massage and skincare services.

Owner Dawn Pater, a Licensed Cosmetologist and Trainer with over 40 years of experience, leads the studio’s initiatives, including the Esthetician and Boutique Massage School, and Up North Perfection, an on-site hair and makeup company for weddings.

TC Studio Pro’s massage offerings include Swedish, deep tissue, pregnancy, aromatherapy, youth, and stone massages. Each massage is designed to cater to specific needs, promoting relaxation, reducing tension and enhancing overall well-being. The 60-minute Swedish Relaxation Massage, uses long, gliding strokes to relax the entire body, while the Deep Tissue Therapeutic Massage targets musculoskeletal issues through sustained pressure and slow strokes.

In addition to massages, The Studio provides a range of skincare treatments, including customized facials, dermaplaning, microneedling, LED light therapy, microcurrent and high-frequency facials. These services aim to rejuvenate the skin, improve collagen production and address various skin concerns. Also offered are lash and brow services, including lash lifts, tints, and extensions, as well as brow shaping, tinting and lamination.

Comprehensive training programs available at TC Studio Pro. Aspiring estheticians and massage therapists can complete their apprenticeships in just six months, gaining the skills and knowledge needed to thrive in the beauty industry.

Location: 2301 N. Garfield, Ste. C, Traverse City. For more information, call 231-944-5372 or visit TCStudio2.com.

Julie Chai

New Advice for Concussion Treatment

The conventional treatment for concussions has been to rest in a dark room until symptoms go away. Research has consistently shown that strict rest is not beneficial and may significantly delay recovery, but the medical community has been slow to change its ways. Organizations like the Concussion Alliance are working to change that by educating patients and providers.

The Consensus Statement on Concussion in Sport, a report prepared by an international panel of experts, recommends active rehabilitation. Immediately following a concussion, the report suggests continuing daily living activities, sleeping as needed and reducing screen time for 48 hours. Patients can return to light-intensity activity such as walking during the initial 24 to 48 hours following a concussion, provided the activity does not more-than-mildly exacerbate symptoms. After the first 48-hour period, the intensity of physical activity can be increased, so long as symptom exacerbation remains mild.

In a concussion, the brain jiggles and twists, causing the neurons—long, cordlike cells that transmit signals—to stretch and fray. During recovery, the brain reroutes signals around the damaged neurons. The healing process may result in exhaustion, headaches, feeling emotionally drained and having trouble performing simple tasks. Physical activity aids the healing process.

Familiar Smells Unlock Memories

Major depressive disorder (MDD) is a common mental disorder that affects an estimated 21 million adults in the United States, according to the National Institutes of Health. For some, MDD

may severely interfere with or limit a person’s ability to carry out life activities. People with depression also have trouble accessing memories.

JAMA Network Open recently published a study from the University of Pittsburgh School of Medicine involving 32 patients with MDD, which sought to evaluate whether the participants could be prompted to recall a specific personal memory when exposed to an odor or word cues. The researchers rated levels of arousal, vividness, repetition and recall response time based on those memory clues. Participants recalled more specific personal memories when cued with odors than with words. Odor-cued memories were more vivid and arousing than word-cued memories. The results could have implications for managing MDD and possibly reducing depressive symptoms.

‘Forever Chemicals’ in Drinking Water

The U.S. Environmental Protection Agency (EPA) announced the first-ever national drinking water standard to protect communities from exposure to toxic per- and polyfluoroalkyl substances (PFAS), commonly referred to as “forever chemicals”, which are used to make coatings and products that resist heat, oil, stains, grease and water. According to the EPA, “exposure to PFAS has been linked to deadly cancers, impacts to the liver and heart, and immune and developmental damage to infants and children.”

The rule is expected to reduce PFAS exposure for approximately 100 million people. Public water systems have three years to complete their initial testing for six PFAS categories, which will be paid for by a $1 billion dedicated federal fund. Where PFAS levels are found to exceed the new standards, public water systems must implement solutions within five years.

Microplastics in Placentas

A study led by researchers from the University of New Mexico Health Sciences Center and published in Toxicological Sciences found nanoand microplastics (NMPs) in all 62 placenta samples they tested. Researchers identified the presence of rayon, polystyrene, polyethylene and other plastic particles. Polyethylene, which was present in 54 percent of the samples, is the most common plastic and is used in manufacturing water bottles, packing materials and bags. The research is important to evaluate the potential impacts of NMPs on adverse pregnancy outcomes.

Being a Successful Couple

University of Washington clinical psychologists and love researchers Drs. John and Julie Gottman have interviewed more than 3,000 couples and studied more than 40,000 couples undergoing couples therapy to understand how to make relationships and love last. Most successful couples were able to “make repairs” when they said or did the wrong thing. A repair is not an apology, grand gesture or love declaration, but rather a chance to pause and ask a partner a mundane question like, “Do you want a cup of coffee?” The question implies that their partner still exists for them.

The Gottmans also discovered that to successfully resolve a conflict, there should be five positive interactions for every negative interaction. A positive interaction includes a smile, touch or simply saying “I understand”, whereas a negative interaction would be an insult or expression of blame. They warn against using phrases like, “You never” and “You always”. They recommend being more specific by saying, “I’d love it if we went on more dates,” instead of “You never plan dates anymore.”

Going Full Einstein

by Julie Chai

Few of us would contest the fact that Albert Einstein is one of the worlds’ most brilliant scientists. And yet, by favoring the rational, organized, controlling, analytical (scientific) left brain to the exclusion of the messy creative, spiritual, intuitive, (psychic) right brain, we deny half of what made Einstein great. And, we deny that greatness within ourselves.

We know that how we talk to our body has a huge effect on how our body functions and what chemicals we create and release into our blood stream. Our body responds to our thoughts and gives us what we believe. The science of this is called epigenetics, the study of how our thoughts and the environment outside of our genes, triggers chemical reactions in our genes. Spontaneous healing is all about epigenetics and our beliefs determine what we allow and what we deny within ourselves.

If one were to believe and affirm on a regular basis: “The left half of me is great but the right half isn’t worth a darn. I’ve got a bum right knee and shoulder … it runs in my family,” chances are very good that they will continue to have difficulties with their right side. They are giving their body the message that the right side is “bum” and should not work well. Our bodies obey the messages we give it.

So do our brains. Just as it would be a mistake to deny the right half of our body, it is a mistake to deny the right half of our brain. According to Dr. Jill Bolte Taylor, noted neuroanatomist and author of My Stroke of Insight and Whole Brain Living, the left and right hemispheres of our brain have different and vital functions. She writes that we function at our best when we allow, use, and honor, both sides of our brain. Just like Einstein.

The left side of the brain is analytical, judgmental, likes to be in control, is on time, organized, and helps us get things done. Some might call this our scientific brain. But it is also these beta brain waves, that, when left alone to solve a problem, takes us into an anxious monkey mind, because the left brain only has access to what we already know, and what we think we already know is the same mind that caused the problem. To paraphrase Einstein, the same mind that created the problem, cannot solve it.

The right side, on the other hand, is our intuitive brain or what Bolte Taylor calls our messy creative selves. It flourishes when we take time to day dream, meditate or lose ourselves in the arts. It is a deeper consciousness, one that is often defined as mystical. Others call it psychic.

The right side of the brain is often seen as non-productive, spontaneous, undisciplined, and therefore, in our Western

society, it is discounted, even feared unless it is regimented into organized religion.

The right brain is our connection to, “all that is”. It is not easily defined, especially when we enter the deeper theta brain waves that take us into those awesome moments of bliss or oneness.

When Jose Silva, author of The Silva Mind Control Method for Getting Help from the Other Side, wanted his children to do better in school, he taught them exercises to get out of the left brain beta wave lengths, or monkey mind, and access the deeper alpha wavelengths of their right brain.

It is the same thing Einstein did when he rested during the day. It is from these deeper, right brain states, that he developed his theory of relativity.

Einstein used his whole brain, both left and right hemispheres. He knew that there was a difference between his analytical waking, thinking state and his intuitive, creative resting state of mind. He valued both. For his best ideas came from his right brain and his ability to organize, implement, and put them out into the world, was the gift of his left brain.

We might find it helpful to go full Einstein. When we become anxious and unable to solve a problem by thinking about it, we can rest, meditate, go for a run, be creative, or just watch the clouds floating in the brilliant blue sky. By slowing down our left brain and giving ourselves access to our creative right brain, the solution may come to us more easily, from the genius within.

Julie Chai is a transformational coach, gifted clairvoyant and visionary artist and poet in Traverse City. Connect at JulieChai.com.

The Birds and the Bees—in Distress:

A Silent Crisis Unfolds

by Rachel Cara

Across the northern forests, a disquieting silence is emerging. Birds, once the vibrant soundtrack of these woodlands, are vanishing. The primary culprits: Expanding clear-cutting operations and an unprecedented surge in electromagnetic radiation (EMR) from new towers and satellites.

Birds are acutely sensitive to electromagnetic fields, which are now permeating almost every corner of the Earth. Studies reveal that radio waves can significantly disrupt avian navigation, often disorienting migrating species. Arthur Firstenberg, in his seminal work The Invisible Rainbow , meticulously documents how these waves affect birds globally. His extensive research underscores a critical, yet underreported, environmental issue.

One particularly harrowing incident occurred on Texel Island in the Netherlands. In June 2023, ornithologists in hazmat suits collected samples from thousands of dead seabirds. Initial suspicions pointed to a virulent bird flu. However, researchers soon noted a more insidious factor: the installation of new transmitters. Firstenberg argues that the sudden influx of radiation led to what he terms “radiation sickness,” not bird flu, as the primary cause of this avian catastrophe.

Further corroborating these findings, a 2018 feature in Newsweek sounded an early warning. Titled "Radiation from

Cellphones, Wi-Fi is Hurting the Birds and Bees; 5G May Make It Worse," the article predicted that the rollout of 5G technology could exacerbate the problem. As we advance technologically, the invisible toll on wildlife continues to grow.

Beyond birds, other vital pollinators like bees and butterflies are also suffering. These insects possess highly refined navigational abilities, essential for their survival and ecological functions. The disruption caused by EMR is likened to the proverbial “canaries in the coal mines”, signaling broader environmental dangers.

Bees, crucial for pollination, are particularly vulnerable. Their decline has already sparked global concern, as it threatens food security and biodiversity. Similarly, butterflies, indicators of a healthy ecosystem, are struggling to adapt to these new electromagnetic landscapes. Their decline

is a stark reminder of the broader ecological upheaval at play.

The implications of these findings are profound. As human activity continues to alter natural habitats, the collateral damage to wildlife becomes increasingly apparent. The balance of ecosystems, delicately maintained over millennia, is being disrupted by technological advancements that offer little time for adaptation.

Firstenberg’s work urges a re-evaluation of our approach to technological progress. He advocates for more stringent regulations on EMR emissions and greater public awareness of their impacts. Protecting wildlife requires concerted effort and a willingness to place ecological health on par with technological convenience.

The silence of the birds and the disappearance of the bees are not merely environmental concerns, but a clarion call to action. The world stands at a crossroads, where the choices made today will determine the viability of countless species and, ultimately, the health of our planet. By recognizing and addressing the impacts of electromagnetic radiation, humanity can strive to restore the natural harmony that sustains all life on Earth.

Rachel Cara is an advocate for personal and planetary health and owner of Good Waves EMF Investigators. To connect, call 231-7140477 or visit EMFInvestigator.com. See ad inside back cover.

Solving Mental Health Issues in Men

Finding Meaning in Turbulent Times

by Dr. Reef Karim

Many men struggle with mental health issues, often experiencing debilitating emotional turmoil, alone and in silence. Evidence of this suffering can be quantified in a number of ways.

An epidemic of “despair deaths” related to alcoholism, substance abuse and suicide is documented to be worse in men than women. According to the U.S. Centers for Disease Control and Prevention, American males were almost four times more likely to commit suicide than women in 2021. The National Institutes of Health reports overdose mortality rates for opioids and stimulant drugs such as methamphetamine and cocaine are two to three times greater in men. While men use drugs at higher rates than women, this alone does not explain the gap in overdose deaths.

Loneliness has become such a widespread problem that the U.S. Surgeon General recently called it an epidemic and the World Health Organization noted, “The effect of social isolation and loneliness on mortality is comparable to that of other wellestablished risk factors such as smoking, obesity and physical inactivity.” A 2021 report by the Survey Center on American Life stated that since 1990, the number of men saying they have no close friends has jumped from 3 percent to 15 percent.

Men’s Health and the Pandemic COVID-19 incurred invisible costs such as

increases in loneliness and mental health strain. Because men generally tend to spend less time and energy cultivating meaningful social relationships but still require structure to thrive, the pandemic was particularly destructive to them.

Roughly one out of three men in America under the age of 30 reported having no sex in the last year (a 30-year low), which is an obstacle to building meaningful relationships and families. Men have become not only socially disconnected, but also more vulnerable to following dangerous groups, influencers and others with extreme messaging. Men that fail to attach to partners, communities or careers may grow increasingly resentful and act out with volatility and unrest. An African proverb says, “The young men who do not feel the warmth of the tribe will burn down the village to feel it.”

Origins and Causes

According to Gabor Maté, a Canadian physician, author and speaker on addiction, stress and childhood development, “The issue is men’s value has been defined in a very narrow sense, and when the power is taken away from people, people have a loss of agency and loss of control, belonging, meaning and value. Men have become deprived of a sense of meaning and belonging, and that’s a function of the culture we live in.”

Possible Solutions

Men’s Mental Health Advocacy: Shame is the biggest barrier, preventing men from seeking help and expressing vulnerability. We need to talk and stop shaming them.

Male-Specific Mental Health Treatment: Men communicate differently, so counseling must address unexamined feelings. Research shows that physical activity can help reduce anxiety and depression, so sports activities that draw men together such as

Sports activities that draw men together such as softball, surfing or martial arts can offer a win-win situation.

softball, surfing or martial arts can offer a win-win situation.

Emotional Communication Training:

Men need to develop their emotional communication skills, such as how to express themselves and share feelings through language, vulnerability and emotional expression, to deepen relationships. Men can be strong and competitive while also being authentic, vulnerable and emotionally connected.

Maté advises, “Men need to accept their vulnerability and work it through, and not reject it or be ashamed of it. And to let go of, ‘I can’t be self-reflective; I have to be tough,’ and that takes a lot of help and support. Men who come back from war will heal by accepting their vulnerability and spending time in support groups. Another thing we should do is show respect for the courage of those men who choose to explore their vulnerability.”

Embracing Universal Masculinity and Femininity: We must realize there is masculinity and femininity in all of us. Neither masculinity nor femininity is the problem—hatred, oppression and inequality of opportunity are the problems, no matter the gender or ratio of masculine and feminine qualities within the individual.

Defining Healthy Masculinity: Masculine qualities are traditionally thought of as bravery, strength, courage, confidence, ambition, competitiveness, self-reliance and decisiveness. These standards are hard to live up to, so the question is how do we adapt healthy masculinity to be equipped with skills for success in changing times.

Offer Coaching Before Therapy: Because men may be more defensive, less open, less vulnerable and more disconnected from their feelings than women, many will respond to coaching over therapy, which can be a gateway to start thinking about deeper purpose and well-being. A personal development program geared specifically for men to build skills, share support and figure out how to excel in a changing world of technology and role-confusion may be helpful.

Encourage Inspiration and Purpose: Men need to find purpose by doing something meaningful that inspires them and makes them feel energized and appreciated. The more they feel helpless and stuck in survival mode, the more loneliness grows.

Psychologist Elizabeth Lombardo explains how a survival mentality doesn’t allow for meaningful and purposeful pursuit. “Perceived or real threats put you in survival mode, and when you’re in this mode, your limbic system takes over and you’re not thinking about purpose, connection or collaboration (things that can pull you out of this mode); you’re just trying to survive.”

Men’s health needs to become a movement that encourages males to be proud of their masculinity, but also add new skills in emotional communication and vulnerability to find purpose, improve their health and have the best chance for success in turbulent times.

Dr. Reef Karim is a humanistic psychiatrist and founder of Mad Genius and The Madness Movement. For more information, visit TheMadnessMovement.com and Mad GeniusLife.com.

Loose cut & Pouches (With & Without Tobacco)

Jeffrey R. Gladden

on Cracking the Code of Longevity

by Sandra Yeyati

Jeffrey R. Gladden is the founder and medical director of Gladden Longevity, in Dallas, Texas, a clinic that helps people “live young for a lifetime”. He is the author of 100 Is the New 30, which provides an easy-to-understand blueprint, identifying four target areas to be optimized: life energy; longevity, which includes the hallmarks of aging; health; and performance.

A board-certified cardiologist, Gladden earned his medical degree with multiple honors from Temple University and practiced for 25 years as an interventional cardiologist. He co-founded the Baylor Scott & White Heart Hospital, in Plano, as well as several cardiac catheterization programs around Dallas.

What is longevity medicine?

The best way to understand longevity medicine is to put it in context with what we

currently are familiar with. Traditional medicine is called health care, but it’s actually reactionary, sick care that focuses on relieving symptoms with a sprinkle of preventive advice but offers no real health optimization. Functional medicine and integrative medicine look at the root cause of an issue to create a more complete and durable answer.

Longevity medicine, however, goes after the drivers of aging. So far, we’ve identified 16 hallmarks of aging that contribute to and accelerate the aging process. This is how we’re going to enable people to live young for a lifetime, thereby creating the most durable, most comprehensive answer to the symptoms they are experiencing and the aging process itself.

Is longevity medicine out of reach for people with limited resources?

When people first come to us to make them young again, we do extensive genetic testing and measure many biological ages for them. By knowing what cards they’re holding and where they are in the game, we know where to start. And then, many of the reversal-type interventions like stem cells, young plasma, peptides or custom-made medications may be important but require a financial investment.

The flip side is that there are many things people can do that are not costly. If you’re smoking, drinking or eating excessive amounts of processed foods, stop doing that. If you’re not exercising, start exercising every day. The other thing that’s massively important and doesn’t cost much, if anything at all, is working on your mindset.

People stop asking the questions that drive progress, and they get married to their current answers. They think: I’m going to get older, retire at 65, take Social Security, play golf, visit my grandkids, travel and then wind down. This picture of the future is make-believe, quite honestly, even though society reinforces it. The beauty of being human is that you can create your own reality. What if you paint a different picture by asking, “What does it take to make my life better?” or “How can we make 100 the new 30?”

What is the mental health impact on longevity?

So many of us have been plagued with anxiety and depression, and all of us have had traumatic experiences. Because of the way our brains are wired, we live in reaction to that trauma, either consciously or unconsciously. The problem is that if we are confronted with something again, it triggers a stress response or maybe a post-traumatic response that we’re carrying with us from the trauma that we incurred, and now our nervous system is on high alert. Our stress levels are on high alert. Our cortisol, insulin, adrenaline and dopamine and the whole sympathetic nervous system is activated in a way that is accelerating disease, aging and decline.

You can never live young for a lifetime if you’re carrying all that burden. When you solve the mental health piece, you crack the code of anxiety, depression, PTSD, addiction and all the selfsabotaging behaviors.

What is your personal goal in your longevity quest?

The target I’ve settled on right now is when I’m 100, I want to have a 30-year-old body and a 300-year-old mind, where I’ve solved, healed and transcended all of the mental health issues and past trauma, enabling me

to have more wisdom and empathy, and freeing me to bring all of my gifts forward— my enthusiasm, artistry, intellect, compassion and my ability to help others and make the world a better place. If you have a clear target like that, all of a sudden you have a longevity mindset. You can never crack the code on aging if you don’t have a longevity mindset.

How do we stay the course and avoid falling back to old, unhealthy habits?

I think you have to be motivated by joy. If you’re motivated by fear you will definitely tap out. It has to come from this understanding that for me to bring all of my gifts to bear for the planet or for me to have my best life, I need to step into this concept of having a young body and a very mature, expanded, spiritual, intellectual, emotionally replete mind. That’s my target, and there’s so much joy in doing that, so every day I’m motivated by joy, not by obligation, and I think that’s what makes it sustainable.

Sandra Yeyati is national editor of Natural Awakenings.

To read a longer version of this conversation, scan the QR code.

Prostate Protection

A Look at Holistic Cancer-Prevention Strategies

by Zak Logan

Most men don’t usually think about their prostate until they face an exam or experience symptoms such as pain or difficulties while urinating. These symptoms may be attributed to a benign enlargement of the gland, usually in older men, or to the presence of cancer cells. This understated reproductive player, which can be stimulated for sexual pleasure, is responsible for regulating urine flow, secreting semen and converting testosterone into dihydrotestosterone (DHT) at puberty.

Prostatic cancer usually affects men over 65. African American and Caribbean men are at a higher risk. Although the American Cancer Society predicts almost 300,000 new cases this year, overhauling the diet and getting regular exercise can make a difference.

“It’s never too early to begin taking care of your prostate,” says Dennis Golden, a twotime cancer survivor and prostate-cancer coach from New Kent, Virginia.

Proactive Lifestyle Measures

“In terms of lifestyle, everything is accumulative. If you put in junk, your body doesn’t know what to do with it and stores all those chemicals that don’t belong there, and it all eventually catches up with you someday. Read labels. If you can’t pronounce it, don’t eat it,” says Golden, who went back to basics when he faced his frightening cancer diagnosis.

According to Jon Lanman, a registered dietitian nutritionist in Bend, Oregon, “In health care, we talk a lot about lifestyle change, and the reality is that lifestyle change is hard, and it takes time.” He advises tossing aside perfection and expecting slip-ups while committing to small changes that add up.

For Golden, eliminating restaurant food, excessive sodium and alcohol has been key. A fan of quick and easy meals, he relies on pan cooking for healthy, delicious fare with plenty of steamed veggies. “There’s no reason to grab a burger or to eat out when you can have a meal finished in 25 minutes. I veered away from beef and incorporated more chicken and fish like salmon and fresh trout,” he explains, adding that biking also made a difference. Now 81, he pedals 25 miles several times a week.

Dietary Recommendations

Lanman notes, “There is no single miracle food, but I’d recommend limiting sugars and

processed carbohydrates, as well as processed meats and red meats.” To amp up nutrients, he spotlights the Mediterranean and DASH diets that accentuate fiber from fruits, vegetables and whole grains. Lanman also recommends lycopene, a compound found in tomatoes, beets, radishes, cherries and pink grapefruit, which has shown promise in the treatment and prevention of prostate cancer.

The Prostate Cancer Foundation (PCF) advocates cruciferous vegetables like cauliflower, bok choy, kale and Brussels sprouts. Packed with the phytochemical glucoraphanin that targets cancer cells, broccoli is a heavy hitter, as well.

Recent research points to a number of nutritional guidelines. A 2021 study published in European Journal of Public Health noted that nitrites as food additives were positively associated with prostate cancer risk. A 2022 study published in Frontiers in Nutrition also found a higher risk of the disease in those consuming red and processed meats.

In a 2022 study published in The American Journal of Clinical Nutrition, researchers reported a lower risk of aggressive forms of prostate cancer in men under 65 that followed a diet rich in plant-based foods. After tracking men in a study for six years, a team of Harvard University scientists found that selenium supplementation was linked to a 65 percent lower occurrence of advanced prostate cancer, but it was contraindicated for individuals with high systemic levels of the mineral. Additional studies are underway to determine suggested dosages, but the researchers of this study suggested “a healthful diet that will provide good amounts of the mineral.”

Lycopene, a compound found in tomatoes, beets, radishes, cherries and pink grapefruit, has shown promise in the treatment and prevention of prostate cancer.

Rethink Alcohol

Both Lanman and Golden recommend eliminating alcohol altogether. While research on the correlation between alcohol consumption and prostate cancer is inconclusive, a 2022 meta-analysis published in the journal Biomolecules suggests that alcohol intake and the development of prostatic cancer can create the perfect storm when poor diet, folate and fiber deficiencies, advanced age, race, smoking, obesity, genetics, stress and other factors are also present.

Mood Regulation

According to the PCF, extreme stress can have a cumulative effect on the body,

allowing prostate cancer to take root and grow. This is because the stress response can activate certain hormones that make it easier for tumors to grow and spread, while also negatively impacting the immune system.

To relieve stress and learn better coping skills, PCF suggests adopting relaxation and meditation practices, counseling, group therapy and exercise. For Golden, better health is a mindset. He endorses journaling and having good expectations daily. “Focus on the positives,” he says.

Zak Logan is a freelance health writer dedicated to holistic living and getting back to basics.

Chocolate chips blended with smoked sea salt for a dark and rich salted chocolate flavor.

of these as your favorite chocolate chip

30 cookies*

Cup Unsalted Butter, at room temperature

Teaspoon Premium Vanilla Extract, Madagascar

1/4 Cups All-Purpose Flour

Teaspoon Baking Soda

Cucumber Apple Salad With Cilantro

YIELD: 4 SERVINGS

2 medium-sized cucumbers or 1 large English cucumber, sliced thin, peel optional

2 medium or large apples of choice, chopped into bitesized pieces

¼ cup finely chopped fresh cilantro

½ lemon, juiced

½ lime, juiced

¼ tsp Himalayan salt

1 Tbsp organic, extra-virgin olive oil

Combine all ingredients in a bowl. Gently toss and serve immediately.

Recipe courtesy of frequent contributor Marlaina Donato.

Chef Matt’s Honey Basil Vinaigrette

8 oz fresh picked basil

8 oz spinach

2 oz Dijon mustard

3 oz honey

2 oz champagne vinegar

3 oz water

6 oz olive oil

1 Tbsp salt/pepper blend

1 Tbsp Worchester

1 Tbsp Tabasco

Add all all ingredients to blender (Chef Matt recommends a Vita Prep). Start on slow, increase to full strength slowly, add in oil.

Recipe courtesy of Beechwood Cafe. Location: 406 N. 5th St., Roscommon. For reservations or more information, call 989-281-1484 or visit BeechwoodCafe.org.

Cast Iron Mediterranean Chicken With Capers

YIELD: 4 SERVINGS

4 skinless, boneless chicken breasts or thighs

1 28-oz can of organic, diced, fire-roasted tomatoes

¼ cup capers (4 Tbsp)

¼ tsp Himalayan salt

1 tsp dried oregano

1 tsp dried basil

2 medium-sized, fresh garlic cloves, peeled and thinly sliced

1 Tbsp organic, extra-virgin olive oil

Preheat oven to 400° F. Place cast iron pan on a medium-high stove and sauté garlic until brown. Add chicken and pour fire-roasted tomatoes evenly over it. Add capers. Sprinkle salt, oregano and basil over chicken and tomatoes. Place uncovered cast iron pan into the oven for approximately 35 to 40 minutes or until chicken is tender. If desired, serve over garbanzo wheat-free pasta.

Recipe courtesy of frequent contributor Marlaina Donato.

Green-Home Design Tips

Healthy Options for a Sustainable Sanctuary

by Brian Johnson, BBEC, EMRS, BBNC

Americans spend about 90 percent of their lives indoors, according to the U.S. Environmental Protection Agency. Building and remodeling our homes to be eco-friendly, non-toxic and environmentally safe is more important than ever. Here are a few considerations.

Eco-Safe Planning

Previous industrial activity, legal and illegal dumping of waste material, and even past farming that relied on pesticides, herbicides and fungicides need to be identified before selecting a building site. Developers also need to look at surrounding properties to evaluate the sources of groundwater and locate hazards like electric substations, high-tension power lines and cellular towers. Naturally occurring toxins such as radon should also be considered before developing a site.

Ambient Quality

Homes must be as airtight as possible to ensure efficient temperature regulation, prevent pests, keep out pollutants and withstand varying weather conditions, while also having breathable systems and

allowing for proper ventilation. This is achieved by incorporating passive airflow through vents and windows, as well as active systems like air-handling systems that draw in filtered, fresh air and circulate it throughout the home.

Natural building materials such as wood, bamboo, clay, concrete and earth are breathable and produce negative ions that are found in outdoor environments like oceans, forests and waterfalls. A research review in Environmental Science and Pollution Research found that exposure to negative air ions may have a positive effect on amino acid metabolism, which manifests as reduced inflammation and anti-oxidation. Further, an International Journal of Molecular Sciences article noted that negative air ions are widely used in air cleaning and may relieve dust and mold spore allergies. Good ventilation assists in clearing out positively charged ions.

Toxic mold is a common issue in homes. It is essential to inspect and test for mold during construction and before installing insulation and closing walls. To minimize the likelihood of mold growth, ensure adequate ventilation and properly install equipment, such as air conditioning units, which may contribute to condensation.

Acoustic protection from noise and vibration adds to the overall quality of living spaces. Thoughtful building practices

incorporate materials that help block, absorb, mitigate or reduce noise and vibration. These include soundproofing, insulated walls, low emissivity (Low-E) dual-glazed windows, and plaster- and clay-based paint systems.

Environmental Responsibility

Locally sourced materials like clay, limebased mortars and natural stone reduce a home’s carbon footprint by minimizing the need for extensive transportation. Avoid engineered wood, plastic, spray foams, metal, glues and adhesives that contain polymers and formaldehyde, which off-gas toxic chemicals. Some concrete fly ash contains naturally occurring uranium and thorium that have the potential to release radiation.

Incorporate energy-smart technology and appliances, and utilize renewable energy sources like solar power and geothermal climate systems. Select sustainably harvested timber, recycled steel, and products and appliances certified by the Cradle to Cradle Products Innovation Institute. Choose materials and appliances with lower environmental life-cycle costs, prioritizing options that are environmentally friendly in their production and have minimal negative effects when reaching the end of their useful life.

Green homes include water-saving technologies such as rainwater harvesting systems

and low-flow toilets and showerheads. They also include water purification systems to reduce the occupant’s exposure to lead, heavy metals, chlorine, and other chemicals and pollutants.

Electrical Systems

Electromagnetic fields (EMF) are invisible areas of energy associated with the use of electrical power, as well as natural and manmade types of light. EMF exposure can originate from electrical fields generated by wiring, radio frequencies from cellular and wireless devices, and micro-electrical surge pollution from transformers, motors, power supplies or solar equipment. The International Agency for Research on Cancer evaluated cancer risks from radiofrequency radiation (RFR) and classified it as a possible human carcinogen. A paper in Environmental Research concluded that “there is substantial scientific evidence that RFR causes cancer, endocrinological, neurological and other adverse health effects.” Accounting for these factors in a green build identifies areas to address for mitigation.

Prioritizing natural light and using colors in harmony with nature not only promote sustainability, but also create aesthetically pleasing spaces. Low-E windows allow natural light to enter the home while deflecting harmful ultraviolet rays and infrared light, reducing energy bills and blocking radio frequencies.

Home lighting considerations include light spectrums and intensities, color frequencies and placement decisions, all of which can affect our circadian rhythm and reduce EMF exposure. Newer indoor fixtures mimic the sun by automatically changing color, intensity and frequency throughout the day and night to support our natural body clock.

In a green home, the electrical panel and high-EMF-emitting appliances like the refrigerator are not placed against bedroom walls. Wires are run in single, continuous circuits, without junctions and extensions, to reduce the system’s EMF profile. Internet connections for computers, printers, televisions and game systems are hardwired, which also increase connectivity and speed. A green home’s phone is a landline that improves call clarity and reduces RFR exposure.

Brian Johnson is the CEO of SENERGY360, where he is a certified building biologist and general contractor working to bring optimized living solutions and approaches to modern living, creating efficient and sustainable home environments. Check out his monthly “Healthy Homes Show” at KnoWEwell.com.

To read a longer version of this story scan the QR code.

Building Quality Muscle

How Diet and Resistance Training Can Help

by JJ Virgin, CNS, CHFS

Muscles act like metabolic Spanx, holding everything in the body tighter, supporting joints to prevent injuries, keeping bones strong and helping the immune system remain resilient to infection. Skeletal muscle acts as an endocrine-producing organ, supporting a healthy metabolism and balancing hormones. Strong, healthy muscles help us feel better, move more easily and live more powerfully.

Once someone crosses the threshold into their 40s, there is a natural decline in muscle mass and strength, known as sarcopenia. Adults can lose 3 to 8 percent of muscle mass per decade after turning 30, with losses accelerating after 60. Preventing this decline and supporting quality muscle is key.

Veronica Giannini

Creator of Fertile Physiology

“Muscle can be stimulated largely in two ways: first, through dietary protein, and second, through resistance,” explains Gabrielle Lyon, a board-certified family physician and author of Forever Strong.

Optimal Protein Consumption

The building blocks of protein fall into two categories: essential amino acids, which are necessary nutrients that the body cannot make on its own and must be acquired through dietary intake; and non-essential amino acids, which can be synthesized by the body from carbohydrates and other dietary sources. To promote muscle recovery and development, it is important to consume protein that contains all nine essential amino acids in optimal amounts throughout the day.

More than half of older adults are not getting enough protein, and sarcopenia may increase their need for it. To offset age-related decline, every meal should contain a minimum of 30 grams of protein. Active people, including those that do resistance training, should target one gram of protein per pound of their ideal body weight daily.

The best animal proteins that offer all nine essential amino acids in the right balance include pasture-raised poultry and eggs, wild-caught seafood and grass-fed beef. Plant proteins often lack one or more crucial amino acid, so vegans or vegetarians should eat a minimum of 40 grams of protein per meal to reach an adequate intake.

Breaking an overnight fast with a protein-packed breakfast jumpstarts metabolism and provides more sustained energy during the day, fueling morning activities and preventing mid-morning crashes. A protein-rich dinner supports muscle recovery and helps the body rebuild during sleep.

Benefits of Resistance Training

“The most important type of exercise is resistance training as you get older, because you need to build muscle," says Mark Hyman, a functional-medicine doctor whose latest book, Young Forever, explores the secrets to longevity. “Without muscle, you become frail and dysfunctional.” Building muscle can improve the capacity for

everyday activities, diminish the likelihood of chronic illnesses and decrease the risk of falls and frailty. Resistance training also improves bone density, metabolic health and overall quality of life.

Resistance-Training Tips

n Target multiple muscle groups simultaneously with compound exercises like squats, deadlifts, bench presses, rows and overhead presses.

n Focus on lifting the maximum weight manageable while maintaining proper form to avoid injury.

n Gradually increase the resistance or intensity of exercises over time to continually challenge the muscles.

n Aim for two to four weekly resistance-training sessions. Consistency and patience are the foundations for lasting strength and muscle-tone improvements.

n Engage all key muscle groups. For the upper body, try bench presses, overhead presses, dumbbell chest presses, pushups, pull-ups, bent-over rows, seated rows and lat pulldowns. To work the hips and thighs, try squats, lunges, deadlifts and step-ups. For core strength, consider planks, Russian twists and bicycle crunches.

n Perform two to four exercises for each

muscle group, doing two to four sets for each exercise. Between sets, take 90- to 120-second rest breaks. Aim for eight to 15 repetitions per set.

Rest and Recovery

To prevent injuries or burnout, rest is crucial, allowing muscles to repair and rebuild. Give each muscle group 48 to 72 hours before targeting it again. It is normal to feel sore after a workout, but be mindful of the difference between soreness and pain. Soreness feels like mild, diffuse discomfort or stiffness and is a normal response to unfamiliar or intense exercise. Sharp, intense or persistent pain, particularly around a joint, indicates potential injury or overstrain.

On rest days, incorporate low-intensity, active-recovery activities like walking, yoga or swimming; try foam rolling, stretching and mobility exercises to improve flexibility and circulation; and consider meditation for mental-health benefits. Aim for seven to nine hours of quality sleep, which promotes tissue repair and growth-hormone release.

JJ Virgin is a certified nutrition specialist, certified fitness instructor and bestselling author of The Virgin Diet, JJ Virgin’s Sugar Impact Diet and their companion cookbooks. Learn more at JJVirgin.com.

A Dose of Life Force

The Ins and Outs of Intravenous Therapies

by Zak Logan

The human body can thrive when it receives and absorbs a full spectrum of vitamins and minerals, but due to an inadequate diet and compromised digestive system, the nutrients in food and oral supplements do not always hit their mark. The Harvard T.H. Chan School of Public Health recommends 13 organic vitamins and 16 inorganic minerals for optimum health, but many of the water-soluble, vital substances such as vitamin C and the

B-complex vitamins may not get absorbed by the body and wash out in urine.

This is where intravenous nutrient therapies (IVNT) can fill in the metabolic gaps. Pioneered by the late Dr. John Myers in the 1970s, IVNT puts nutrition directly into the body, bypassing the digestive process to replenish vital elements. “As individuals age or take medications, absorption rates can decrease to as low as 3 to 5 percent,” says Dr. Mitchell Ghen, a

clinician, researcher and author specializing in intravenous (IV) nutrition and psychoneuroimmunology in Boca Raton, Florida. “Intravenous nutrition offers a solution by ensuring 100 percent absorption of essential nutrients.”

IV Treatments

Beyond celebrity hype, claims of hangover cures and availability at trendy gyms, IV therapy is on the rise at health facilities. A study published in Frontiers in Oncology in

2014 showed that intravenous vitamin C treatments minimize chemotherapy-related fatigue and other symptoms in cancer patients and improve quality of life.

IV vitamin therapy might offer improvement for individuals with nutrient deficiencies. “Anyone who has malabsorption issues will greatly benefit from IV nutrient therapy. Those issues may be caused by bariatric surgery, gut resections with reattachment or diverting colostomy, chronic pancreatitis, infections such as tropical sprue, parasites, tapeworm, or genetic diseases like celiac,” states Jeffrey Weiss, an internal medicine doctor, naturopath and medical director of the Infusion Center of New Jersey.

According to Weiss, cardiac chelation shows promise for cardiovascular disease. “Intravenous di-sodium EDTA [ethylenediaminetetraacetic acid] acts as a magnet for plaque, grabbing onto it and flushing it out via the urine. I see incredible results from cardiac chelation for heavy metal detox, atherosclerosis and even critical valvular (mitral and aortic) stenosism,” he explains.

For allergy sufferers, IVNT can be an alternative to over-the-counter fixes. “Seasonal allergies manifest with elevated histamine levels. Intravenous nutritional intervention, including combining high-dose vitamin C, zinc and B vitamins with oral nutrients such as quercetin, vitamin D3 and curcumin, can effectively alleviate these symptoms,” explains Ghen.

A BOLD VISION FOR MICHIGAN

Bringing back passenger rail to Traverse City and Petoskey from Ann Arbor and Detroit is good for Michigan. TAKE ACTION at Groundworkcenter.org/ a2tc-rail-project/

Beyond celebrity hype, claims of hangover cures and availability at trendy gyms, IV therapy is on the rise at health facilities.

For asthmatic patients experiencing broncho-spasms triggered by allergies, he adds, “Intravenous doses of magnesium sulfate can provide relief by relaxing the smooth muscle, therefore improving respiratory symptoms.”

Key Nutrients and Safety

For Ghen, optimal management of serious chronic diseases necessitates a broad approach. “Many of the disorders we encounter stem from underlying processes such as metabolic disturbances, infections, inflammation and oxidative stress,” he emphasizes. “While a multitude of nutrients can contribute to mitigating these disease processes, several components often stand out: vitamin C, valued for its anti-inflammatory and antioxidant properties; B vitamins; magnesium; and the number one intracellular antioxidant, glutathione.”

Weiss also spotlights glutathione as a powerful antioxidant and chelator that binds to heavy metals, mold, organic pollutants and environmental toxins, noting, “Fibromyalgia has a strong environmental etiology, with all my patients testing for some form of heavy metal or other toxicity.”

Ghen suggests pacing IV doses, tailoring treatments and conducting follow-up

analysis. “As an educator who has trained over 3,800 physicians in the use of intravenous nutrition, I always emphasize safety. A well-trained intravenous healthcare practitioner adheres to a maximum infusion rate of 4 milliliters per minute,” elaborates Ghen. Before initiating IV therapy, he demands a comprehensive blood workup, and before each IV vitamin session, he requires an assessment of vital signs and urinalysis.

Caution should be exercised, especially with conditions like kidney disease, when highdose vitamin C administration may exacerbate kidney failure. As for individuals with certain needs or that are on certain medications, Ghen clarifies, “Contraindications related to intravenous nutrition are primarily dosage-dependent rather than inherent to the natural components.” Vitamin C, commonly used as a base in intravenous mixtures, can pose challenges due to its high salt content. For patients with salt sensitivity or heart failure, Ghen points out that the typical doses may be contraindicated, but smaller doses remain an option.

To find a reputable IV treatment facility, visit IVTherapyDirectory.com.

Zak Logan is a freelance health writer dedicated to holistic living.

HOURS: Monday-Friday: 8:30am - 5pm

8:30am - 4pm

Cannabidiol for Dogs

Tips for Successful CBD Treatments

by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Cannabidiol (CBD) is a standout compound found in cannabis and hemp plants. Unlike tetrahydrocannabinol (THC), it will not get a pet “high”, but it has caught the attention of dog owners worldwide for its health benefits. With more than 100 cannabinoids interacting with the body’s endocannabinoid system (ECS) to regulate everything from mood to inflammation, it is no wonder that CBD supplements for pets are on the rise. But as popularity grows, so do questions and concerns.

CBD Safety.

Research suggests that CBD is generally safe for dogs when used responsibly. A 2022 study published in Frontiers in Veterinary Science determined that a daily dose of 4 milligrams (mg) of CBD per kilogram of body weight was welltolerated in clinically healthy dogs for six months. Another study published in the same journal two years earlier tested the tolerability of three cannabis oil formulations containing CBD, THC or a combination of CBD and THC versus a placebo. The researchers found that dogs tolerated escalating doses of 18.3 to

640.5 mg of CBD oil well, concluding that a CBD-predominant oil formulation was safer for dogs than formulas containing higher concentrations of THC.

Choosing the Right Product.

Angela Ardolino, founder of CBD Dog Health, highlights the benefits of fullspectrum hemp extract, which, unlike CBD isolates, incorporates a broad array of cannabinoids, including CBD and even THC in trace amounts up to the legal threshold of 0.03 percent. She recommends

choosing organic, U.S. hemp-derived products to guarantee purity and legal compliance; CO2 extraction for a high-quality, solventfree extract; and formulations made specifically for dogs rather than humans to prevent overdosing and unnecessary ingredients.

According to Ardolino, products should have enough CBD to treat a condition effectively, from 6 to 12 mg for stress or anxiety to 12 mg for pain and 50 to 100 mg for severe conditions like cancer or seizures. Consider bioavailability, also—sublingual oils are most effective for absorption.

“Only choose products that have a COA [certificate of analysis] by a third-party lab that tests for potency and purity and to ensure it has no contaminants like pesticides, heavy metals, mycotoxins or solvents in the product,” recommends Ardolino. “This is also the only way to prove that you are buying a full-spectrum hemp extract. It should be easily found on the label or on the website. If you can’t easily find one, don’t buy the product.” Customer reviews can also provide insights into a product’s efficacy, safety and quality, as well as a company’s transparency and level of customer support.

Getting a Dog Started on CBD.

While the general guidance is to start with a low dose and adjust based on the dog’s response, Ardolino notes that conditions like seizures, pain or cancer may require a higher dosage from the start. She acknowledges that dogs may initially experience a mild psychoactive effect, but this typically subsides as they become accustomed to CBD. The key is to monitor a pet’s reaction closely and adjust the dosage as needed to find a balance that alleviates symptoms without causing discomfort.

Duration of

Effects.

How long the effects of CBD will last depends on a variety of factors, including a dog’s size, as well as the dosage and administration method. A 2021 study published in Animals found that an intravenous administration of CBD will generally be eliminated from the body within nine hours. However, an oral dose, which is influenced by food intake and liver processing, has a lower bioavailability (13 to 19 percent), so less CBD enters the bloodstream, and yet its effects may last longer due to a slower absorption rate. The exact duration varies with dosage, metabolism and whether it is taken with food.

Potential Risks. While CBD is generally well-received by many dogs, some may experience mild side effects, including dry mouth, a decrease in blood pressure or drowsiness. Selecting the appropriate dosage and a high-quality product is crucial to minimize these risks. Research indicates that CBD can also influence liver enzymes, notably cytochrome P450s and alkaline phosphatase, both essential in metabolizing various medications. Consequently, there is a potential risk of interactions when CBD is used alongside other drugs, possibly altering the effectiveness and required dosages of those medications. Therefore, despite the availability of CBD treats and products, consulting a veterinarian before introducing a CBD regimen is vital to ensure safety and efficacy.

Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.

Discover bespoke cannabis solutions for sleep, pain, weight loss, anxiety, and PTSD.

When Kelly Young, Founder of Torch Cannabis Co and My TCBD endeavored to become a cannaprenuer, she envisioned helping the small marijuana farmer utilize their waste. This initial business goal developed into something much bigger that is now a storefront in downtown Central Lake; bringing a niche to our Northern Michigan region for custom-made cannabis formulations designed to help people with their wellness goals. Kelly offers one-on-one personalized consultations for the use of her products, and below are just a few examples of the health and wellness goals she has helped customers with:

Sleep • Pain • Weight Loss

Anxiety • PTSD

gifting program for cancer patients and veterans.

In addition to helping customers understand how to use cannabis and pairing them with the best blend to suit their needs, Kelly also offers the following services:

Weed weddings

Private catering events Cannabis events venue for events organizers, including private camping accommodations.

about

SATURDAY, JUNE 1

2024 Aldo Leopold Festival – Thru June 2. LTC staff will once again be among the group of experienced guides offering a multitude of opportunities to explore this extraordinary part of our state. Les Cheneaux Island Region. Register: LandTrust.org. Kirtland Warbler Festival – 9am-4pm. Offers a variety of eco-related groups/ booths and speakers from around the Midwest. Celebrating one of the rarest songbirds, the Kirtland Warbler near its local habitat in this northern MI community. Free. CRAF Center (front lawn), 606 Lake St, Roscommon. Facebook.com/ kirtlandwarblerfestival.

TUESDAY, JUNE 4

The Street Project : Film Screening & Discussion – 6-7:45pm. The documentary highlights the global, citizen-led fight to make our streets safer. TADL Main Library, 610 Woodmere Ave, Traverse City. 231-9328500. tadl.org.

WEDNESDAY, JUNE 5

Norte Slow Roll – 6-7:15pm. Show up, slow down, and explore your community at an entirely new pace. Free. Start at Oryana 10th St and finish at The Little Fleet. Oryana.coop.

SATURDAY, JUNE 8

Native Plant Sale – 10am-1pm. All plants are locally grown and native to Michigan. Sales from this event help to support Grass River’s important conservation work. Grass River Education Center, 6500 Alden Hwy, Bellaire. GrassRiver.org.

TUESDAY, JUNE 11

Conservation Center Tour – 5-6pm. Come out to experience this incredible new infrastructure that will help to conserve our region’s natural resources for now and generations to come. Mitchell Creek Meadows: The Don and Jerry Oleson Preserve, 2846 3 Mile Rd N, Traverse City. Registration required: gtrlc.org.

Pelvic Health Workshop – 6-7pm. Designed to empower individuals with essential knowledge and practical strategies for optimal pelvic health. Led by Dr. Erica O’Neal, a pelvic health physical therapist. TADL Main Library, 610 Woodmere Ave, Traverse City. 231-932-8500. tadl.org.

WEDNESDAY, JUNE 12

Art in Nature – 5-7pm. Use natural materials to experiment with color and texture to create a completely unique piece of art. All materials provided. $15/person, $40/group of 3 or more. Boardman River Nature

Center, 1450 Cass Rd, Traverse City. Registration required: NatureIsCalling.org.

SATURDAY, JUNE 15

Summer Bird Walk – 8-10am. The birds that call Grass River home are now nesting and singing. Learn to ID birds by song and habitat on a guided bird walk. $5. Grass River Education Center, 6500 Alden Hwy, Bellaire. Registration required: GrassRiver.org.

Protecting Our Lakes & Shorelands: Back to Basics – 10-11am. Heather Smith will discuss water quality threats specific to our region and the way in which The Watershed Center works with local communities to restore, protect, and improve our wetlands, lakes and streams. Free. Boardman River Nature Center, 1450 Cass Rd, Traverse City. Registration required: NatureIsCalling.org.

Baby’s Breath Workbee – 10am-12pm. Join ISN and the Grand Traverse Regional Land Conservancy for a morning of removing invasive baby’s breath from Elberta Beach. Elberta Beach (Ebeach), Bye Rd, Elberta. HabitatMatters.org.

Grand Traverse Bay Father’s Day Art & Craft Show – June 15-16. 10am-5pm. 2-day art and fine craft show. Free admission. Traverse Connect, 1213 W Civic Center Dr, Traverse City. 231-350-8277. TraverseCity.com.

Community Resource Fair to Support Teen Wellness & Inclusion – 11am-4pm. Join Polestar, in partnership with the Traverse Area District Library, and a variety of community organizations in support of our LGBT+ youth and families. There will be information, resources, and giveaways for all attendees. TADL Main Library, Front Lawn, 610 Woodmere Ave, Traverse City. 231-932-8500. tadl.org.

THURSDAY, JUNE 20

Groceries for Good – 8am-9pm. Oryana will give 2% of profits and encourage shoppers to round up their purchases to support Northwest Michigan Invasive Species Network. Oryana 10th & Oryana West. Oryana.coop.

Spring Wildflower Hike – 10am-12pm. Volunteer Paula Dreeszen will share her knowledge and passion for native plants with a backdrop of Lake Michigan atop the perched dune at Old Baldy. Arcadia Dunes, The C. S. Mott Preserve, Baldy Trails. Registration required: gtrlc.org.

SATURDAY, JUNE 22

June Mushroom Hunt – 10am-12pm. Learn about summer-fruiting fungi and then head out on a hike in search of mushrooms with a Grass River naturalist. $10. Grass River Education Center, 6500 Alden Hwy, Bellaire. Registration required: GrassRiver.org.

Roots & Rays: A Summer Celebration –10am-12pm. Celebrate summer’s arrival with hands-on activities for all ages. Energize your morning with self-guided sun salutations and make your own sun catcher to take home. Learn about the power of solar energy by experimenting with solar cars and honor the sun through stories and songs with Storyteller and Touring Artist, Jen Strauss. $10/ person. Oleson Pavilion, Boardman River Nature Center, 1450 Cass Rd, Traverse City. Registration required: NatureIsCalling.org.

SUNDAY, JUNE 23

Community Picnic – 10am-4pm. Picnic with burgers & hot dogs starts at 12pm; petting zoo, 12-2pm; bounce house, yard games, raffle & more. Waters End Café, 10740 Old Hwy 27 S, Gaylord. 989-442-8964.

FRIDAY,

JUNE 28

NMC Orchid Walk – 10am-12pm. Join James Dake of Grass River Natural Area as we learn about these important environmental indicators in an exclusive off-trail expedition to see rare orchids and other amazing plants that grow with them. Grass River Education Center, 6500 Alden Hwy, Bellaire. Registration required: GrassRiver.org.

Ongoing Events

DAILY

Sacred Lights Collective Events – A digital platform and virtual community for seekers and facilitators to walk the spiritual path together offering daily classes, groups and workshops. With Aria Mae Everts. Virtual. 774-578-2762. Sacred LightsCollective.com.

Holistic Health Consultation – 9am-7pm. Online or phone consultation consultations last about 1 hr and are provided by Certified Xolar Vibronics Holistic Educator and Life Coach Ikaro Phoenix. Be introduced to various techniques, elements or holistic ways of viewing the situation which help the soul to be reeducated and empowered to deal with problems and eliminate them from their root. $150. For appt: LivingWisdomCoaching.earth.

SUNDAYS

Gyrokinesis Group Class – 8:30-9:30am. Educate your spine how to sit, stand, and move with ease throughout your day. Suitable for those with spinal ailments and powerful enough for those who love working out. $20/class; $100/6 classes. Bodies In Motion, 10660 E Carter Rd, Traverse City. 231-392-1241. MiaTraverse City.com.

Kundalini Yoga – 10am. A dynamic, powerful tool that is designed to give you an experience of your energetic body. All levels. Sliding scale $10-$20. New Moon Yoga, 10781 E Cherry Bend Rd, Traverse City. 231-392-5813. NewMoonYogaStudio.com.

Soul-Stirring Yoga Sundays – 10am. In-person and live online with Crystal Turner. Each class is a multi-level class, allowing for exploration and expansion to flourish from the inside-out. $20. Karasi Fitness and Healing Arts, 104 S Union St, Ste 204, Traverse City. 231-492-9206. KarasiFitnessAndHealingArts.com.

MONDAYS

Cancer Care Support Discovery Call – 6-6:30pm. For those looking to incorporate a holistic, functional element of care into their cancer treatment plan by working in conjunction with your oncologists, surgeons, primary care physician and physical medicine practitioners. More info: MIHolisticMed.com.

TUESDAYS

Charlevoix Senior Center Veteran Social & Lunch – 9am-1pm. 1st Tues. Honoring our veterans. Social beginning at 9am and Free Lunch for Veterans at 11:30am. Charlevoix Senior Center, 06906 Norwood Rd, Charlevoix. Charlevoix.org.

“Sew”cial Day – 10am-6pm. 1st Tues. Grab some interruption-free sewing time with help and support to get you through your projects. A great chance to meet up in a safe space and enjoy some sewing time. Juneberry Cottage, 220 N Main St, Evart. RSVP: JuneberryCottage.com.

Empowerment Circle – 10:30-11:30am. With Heather Zigler. By bringing new light to an ancient and traditional tool used by indigenous people around the

globe. Circles are a place to transform ME to WE as a space where the principle of sharing power with each other exists instead of having power over one another. 1st class free. Pure Essence Wellness Center, 1240 E 8th St, Traverse City. 231499-8595. HeatherZigler.com.

Wildflower Walk – Thru Aug. 10:30am12pm. Take a leisurely stroll through the scenic trails of Grass River Nature Area alongside knowledgeable docents Lyn Petty and Phil Jarvi. Free; donations accepted. Grass River Education Center, 6500 Alden Hwy, Bellaire. Register: GrassRiver.org.

Spiritual Guidance and Readings – 11am7pm. With Julie Chai. Receive various forms of spiritual consultations such as clairvoyant readings, aura healings, oracle card interpretations and past life readings. $1/min. Higher Self Bookstore, 313 E Front St, Traverse City. For appt: 231-941-5805. HigherSelfBookstore.com.

Hand Work – 12-4pm. 2nd Tues. Work on a project of your choice. Think of it as the non-electrical side of sewing, piecing and quilting. Juneberry Cottage, 220 N Main St, Evart. RSVP: JuneberryCottage.com.

5 Hidden Gems in Your Normal Blood Work – 8-9pm. 3rd Tues. Join Dr. Jena for her Bloodwork Webinar and learn 5 hidden gems that can help you go from unhealthy to healthy. Free. Big BeautifulChiropractic.com.

WEDNESDAYS

Empowerment Circle – 5:30-6:30pm. See Tues listing. Pure Essence Wellness Center, 1240 E 8th St, Traverse City. 231499-8595. HeatherZigler.com.

Community Slow Roll TC – 6-8pm. With Norte Youth. A weekly ride from Oryana to The Little Fleet. The route is 3-5 miles and the pace is accommodating for all abilities. 260 E Tenth St, Traverse City. 231883-2404. Hello@NorteYouthCycling.org. NorteYouthCycling.org.

Wine Down Wednesdays at Castle Farms – 6-8pm. Visit 1918 Cellars for live music, food, wine and more. No tickets necessary to enjoy the music. Check their lineup to see who’s going to be performing this summer. Castle Farms, 5052 M-66, Charlevoix. CastleFarms.com.

Your Lipid Panel: What Bad Cholesterol Really Means – 8-9pm. 3rd Wed. Grab your latest bloodwork and let’s dive into your bloodwork and let me teach you how to look for hidden answers. Free. BigBeautiful Chiropractic.com.

THURSDAYS

Cultivating Gratitude Sessions – 9am6pm. Join Candice for a 1-on-1 Zoom session focused on cultivating gratitude. We will walk through the 5 stages of cultivating gratitude (safety, open, notice, appreciate, express), learn what genuine

gratitude feels like in your body, then find ways to bring more of it into your day-today life. $33. Tinyurl.com/6vhzuycp.

Weekly Facebook Live with Dr. McSwain – 5:30-6pm. More info: MIHolisticMed.com.

TOPS (Take Off Pounds Sensibly) –5:30pm, weigh-in; 6-7pm, meeting. Weight loss support group. $49/yr. Haslett Middle School, 1535 Franklin St, Haslett. tops.org.

The Goddess Workout Beginner Hula Dance Class – 6:30-7:30pm. For absolute beginners of all ages, sizes and shapes. Learn basic hula moves and combinations. $80/8-wk session, $15/drop-in. First Congregational Church, 8066 W State St, Central Lake. AmiraHamzarRaks.com.

The Thyroid Panel: Get the Real Story of What’s Happening with Your Thyroid – 8-9pm. 3rd Thurs. Learn how to find hidden answers in the bloodwork that you already have so that you can finally get some answers as to why you feel the way you do. Free. BigBeautiful Chiropractic.com.

FRIDAYS

Online: Prayer Power Hour – 12-12:30pm. Prayer changes things. Our goal is simple: to love you, pray for you, and introduce you to our loving Creator, the Great Healer. Free. Tinyurl.com/PrayerPowerHour.

Sacred Drum Circle – Thru Oct. 7pm. 2nd Fri. No experience necessary. No drum necessary, but feel free to bring an acoustic item of your own making. Free. The House of Bear, 4242 Co Rd 633, Grawn. 231-383-0803. Tinyurl.com/3wxk8uaz.

SATURDAYS

Mindful Morning Flow – 8-9am. In-person and online. Gently energize your body and focus your mind, drawing attention to each movement and breath to each posture in this Vinyasa-style practice. $25 in studio, $15 virtually (bundle 6 classes for $120). True Balance Fitness, Nutrition and Wellness, 1128 S Garfield Ave, Traverse City. 231-519-0808. TrueBalanceLife.com.

Outdoor Farmers Market at the Village –Thru Oct. 1-5pm. Presented by The Village at Grand Traverse Commons. Free admission. The Piazza, between Cottageview and Red Dr, Traverse City. TheVillageTC. com/farmers-market.

GROW YOUR BUSINESS

Secure your growing space! Text us today. 734-757-7929

Advanced Wellness

EARTH LABS

317a E Front St, Traverse City 231-421-1490

EarthLabsHeal.com

Subtle modalities including sound, light, frequency and thrmogenic therapies to enhance and transform your quality of life. Our techno-therapy will reduce pain and restore energy.

NATURE'S TRADING POST

Covering all of Northern MI

NaturesTradingPost.com

Nature’s Trading Post

CBD Products

MY CBD Kelly Young MyTCBD.com

to -

EMF Investigator

GOOD WAVES EMF INVESTIGATOR

Serving Central to Northern MI 231-714-0477

EMFInvestigator.com

Many unexplained health issues are showing links to Cell Phones/Towers/Wi-Fi (with levels now stronger than bodies naturally adapt to). We detect EMF-related causes by determining sources of harmful radiation & offer solutions to mitigate them. See ad inside back cover.

Functional Medicine

BIG BEAUTIFUL LIFE

WELLNESS CENTER

515 S. Union St, Traverse City 231-421-9189

BigBeautifulChiropractic.com

All-natural CBD products. We source from only organic, environmentally socially responsible companies that believe in cruelty-free testing. Life is too short to feel anything less than your personal best. Ask about our distributor options where you can be your own boss. See ad page 25.

Cooking & Tea Brewing

145 E Front St, Traverse City 231-947-7423

SpiceMerchants.biz/traverse-city-spice-store

Providing the world’s best herbs, spices and teas for your kitchen. We carry over 200 spices from everyday use to the most exotic as well as over 120 different teas. See ad page 15.

Specializing in hormonal balancing for women and root cause resolution. Ever been told that your blood work is "normal" yet you still have unexplainable symptoms? Dr. Jena is a Functional Blood Expert and specializes in finding hidden answers in the blood work that you already have to take you from unhealthy to healthy. Telehealth and in-person appontments are available. See ad page 18.

Healthy Food

PROVIDENCE ORGANIC FARM, CAFÉ & NATURAL FOOD MARKET

5695 N Michigan 88, Central Lake 231-599-2020

ProvidenceOrganicFarm.com

Charming farm-market, cafe and natural foods store at their farm, featuring organic espresso and tea bar, kombucha on tap, organic produce and meats, local honey, maple syrup, eggs, cheese, gift items and much more. See ad page 13.

Healthy Home

IRISH PAINTING OF NAPLES

989-275-9976

Offering full exterior & interior painting for Northern Michigan. We also offer low & zero VOC paints for the most economical Healthy home. NOW scheduling for spring to summer '24.

Holistic Wellness

WATERSIDE WELLNESS

212 River St, 2nd Floor, Elk Rapids WatersideWellnessER@gmail.com 231-632-4408

WatersideWellness.co

Our mission is to provide a safe and judgement- free healing space! We offer group and private guided meditations, Primordial Sound Meditation, and tailored massage therapy sessions. Stay tuned, more to come!

Medical/Chiropractic Physicians

THE HEALTH HUB

3492 W Park Rd, Luzerne, MI 48636 (corner of M72/Deeter Rd)

TheHealthHubLLC@gmail.com 989-745-2898

TheHealthHubLLC.com

The mission of The Health Hub is to provide health care rather than sick care; to look beyond just the symptoms, understand the root cause, prevent future disease and restore health; implemented with genuine concern for our clients. See ad page 21..

WHOLE HEALTH TRAVERSE CITY

3639 Cass Rd, Traverse City 231-943-2100

WholeHealthTC.org

We help people suffering with chronic joint and muscle pain, and peripheral neuropathy to decrease pain, increase quality of life, and maximize their competitive edge. See ad page 19.

AUTHENTIC HEALTH

415 E Front St, Traverse City 231-633-9393

AuthenticHealthLLC.com

The mission of Authentic Health is to facilitate healing by serving the whole person nutritionally, structurally and energetically, using nutritional therapy, chiropractic care and cold laser. See ad page 17.

LIST YOUR BIZ IN THIS WELLNESS DIRECTORY! Text Now for Special Rates! 734-757-7929

- Michael Bublé

NATIONAL PRODUCT PICKS

Therasage is the gold standard for energy healing, naturally healing infrared, negative ions and eliminating EMFs.

Therasage.com Scan to register for educational webcast to learn more.

Founded in 1932, Boiron, the world leader in homeopathic medicines, is best known for its popular Arnicare® line of pain relievers and Oscillococcinum® flu reliever.

BoironUSA.com

Do

you have new unexplained Health

Effects?

We uncover Wireless risks that may be affecting your Health!

Pets (and all animals) are also affected by extreme new levels. Most common effects are Digestion & Skin issues – for related info see EMFinvestigator.com/pets

YOU HAVE THE POWER

To Take Control of Your Health and Well-Being

WEBCASTS

700+ and Growing

Live and On-Demand Expert Webcasts

COURSES

120+ and Growing Whole Health Expert Courses & Films* COMMUNITIES

200+ and Growing

Whole Health & Expert Communities

*Start curating your own learning library. KnoWEwell Pathfinder members get 50+ and growing courses for free, plus discounts on expert courses for less than a smoothie a month! Natural Awakenings readers receive a 30% discount on KnoWEwell memberships. Join at: https://www.knowewell.com/community/join-individuals. Apply code: KWW30

Eco-Friendly and excelling in:

Biological Dentistry

Bio Root Canal Removal

Ozone Therapies

Cavitation Treatment

Safe Metal Removal

Toxin Elimination

Nutrition Healing

Laser Dentistry

Minimally Invasive

Organic Options

Essential Oils + CBD

Bio Compatibility Testing

Heavy Metal Testing

Root Canal Prevention

Remineralization

Biomimetic Fillings

Oral Probiotics

dental elements:

Gluten-Free Options

BPA-Free

Bis-GMA Free

Metal Free

Zirconia

dental cleanings:

Fluoride Free

Preservative Free

Ozone

Oral Cancer Prevention

Laser

what is ozone Dental therapy?

Ozone dental therapy is an effective and natural way to reduce infection, pathogens, as well as inflammation. It is an outstanding preventative treatment to help patients avoid the need to undergo procedures such as fillings and root canal treatments. When applied to the teeth and gums, ozone removes bacterial waste products, halts the advance of cavities, accelerates remineralization, and contributes to the strengthening of teeth.

what are the benefits of ozone Dental therapy?

Can treat certain tooth decay

Comfortable and quick treatment

No drills or invasive procedures

Minimizes patient anxiety

Safe and effective for young children