Natural Awakenings of Northern Michigan - August 2024

Finding Your Tribe

Strength in Unity

As we journey through life, the connections we make along the way play a crucial role in shaping our experiences and enriching our existence. Finding our tribe—a community of people who resonate with our values and aspirations—is a powerful testament to the human spirit’s innate desire for connection and belonging.

Our magazine has always been more than just a collection of articles and features; it is a bridge that connects like-minded individuals who share a passion for health, wellness and sustainability. Through your engagement, feedback and participation, we have created a vibrant community that thrives on mutual respect, support and shared values.

The journey of publishing this magazine has allowed us to connect with so many wonderful people. Each issue we publish is not just about sharing information, but about building a bridge to like-minded individuals who care about health, wellness and sustainability. The stories you share, the events we cover and the feedback you provide have all contributed to a sense of belonging and purpose. Your engagement has helped us realize the power of community and the incredible impact we can have when we come together.

Finding our tribe is about more than shared interests; it is about a

shared sense of purpose. It is about coming together to support each other, to lift each other up and to create a space where everyone feels valued and heard. Our community is a reflection of our collective strength and our commitment to making a positive impact in southeast Michigan and around the world.

As we continue to grow and evolve, let’s remember the importance of nurturing these connections. Let’s celebrate the diversity within our community and embrace the unique contributions each member brings. Together, we can build a future where everyone feels empowered to be their authentic selves.

The power of our community lies in our collective efforts. By supporting one another, we can overcome challenges, achieve our dreams and create a brighter future for all. Your participation and dedication are what make our community thrive, and for that, we are deeply grateful.

Thank you for being part of this incredible journey. Together, we are creating something truly special—a circle of support that enriches our lives and the lives of those around us. Let’s continue to nurture and grow this incredible community.

With gratitude and warm regards,

NORTHERN MICHIGAN/ GRAND TRAVERSE REGION

EDITION

Publishers John & Trina Voell III

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CEO Kimberly B. Whittle

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Design & Production John & Trina Voell III

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© 2024 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Bear Earth Herbals Offers Herbal Products and Wellness Workshops

Bear Earth Herbals provides exceptional herbal products and educational workshops. Known for their commitment to holistic wellness, sustainability and reciprocal Earth practices, Bear Earth Herbals is dedicated to bringing the plants to the people and the people back to the Earth.

Bear Earth Herbals offers a range of classes on various herbal topics. These workshops are designed to teach participants how to identify, harvest and use local herbs for health and wellness. In addition, private wellness consultations are available, providing personalized guidance on incorporating herbal practices into daily life.

Founder and certified herbalist, Sierra LaRose, who spent years immersed in nature and learning indigenous ways, brings a wealth of knowledge and experience to these offerings. Her journey, which includes living in the subtropical forest of Kauai and studying herbal medicine, informs the unique approach Bear Earth Herbals takes in their educational programs.

The farm and shop provide high-quality herbal products, including loose leaf teas, salves and creams, all made with wild, organic and sustainable ingredients. LaRose is committed to supporting local farmers and using indigenous herbs, ensuring the freshness and efficacy of Bear Earth Herbals products.

Location: 5022 Walton Rd., Kingsley. For more information, call 231620-3297 or visit BearEarthHerbals.com.

Danu Hof Family Farm Embraces Local and Sustainable Practices

ensure quality and sustainability. The pigs are supplemented with local grains, produce and brewery grain, while the chickens enjoy a combination of free-range pasture and barn space, enriched with local grain feed.

Danu Hof offers a diverse selection of fresh produce grown using organic practices. The farm produces asparagus, raspberries, sunchokes and seasonal vegetables like bush beans, tomatoes, cucumbers, greens, brussels sprouts, potatoes and pumpkins. Additionally, the farm partners with other local farms, such as Flynn Orchards, to provide a wide variety of fresh fruits.

The on-farm store showcases gifts from local artisans, including tinctures, salves, goat-milk soaps and the farm’s own maple syrup. Committed to being hyper-local, the farm sources products and produce within a 50-mile radius and participates in programs like WIC, Double-Up Food Bucks and SNAP/EBT to ensure accessibility for all budgets.

Danu Hof also offers catering, cooking classes and private chef services, further engaging with the community and promoting a healthier, sustainable lifestyle.

Location: 3775 Doerr Rd., Mancelona. For more information, call 517-581-1055 or visit DanuHof.com.

Eclectic Food Truck Collection The Little Fleet to Host All Call Music Event on August 24

The Little Fleet provides a vibrant food truck lineup, offering a diverse culinary experience in the heart of downtown Traverse City. Known for its eclectic array of food options, The Little Fleet continues to be a top destination for both locals and tourists.

Danu Hof Family Farm celebrates its roots and commitment to local food and sustainable farming practices. Established in October 2017 by a Michigan-born couple with backgrounds in hospitality and culinary arts, the farm embodies a dream of revitalizing small family farms and enhancing local food systems.

The farm features a variety of livestock, including heritage breed pigs and chickens, which are raised with utmost care to

The Little Fleet features a unique collection of food trucks serving an array of delectable bites. This year’s lineup includes Daily Blend, TC Pizza Co., Cordwood BBQ, Juicy Oistre, Moe’s Better Burgers and Crocodile Palace, ensuring there is something to satisfy every palate. Each food truck is carefully selected to bring the best flavors and innovative dishes to the community.

Visitors to The Little Fleet can enjoy their meals in a welcoming atmosphere, complete with a fully stocked bar offering cocktails, wine and local craft beer. The venue boasts ample outdoor and indoor seating, making it a perfect spot for gatherings of friends and family. The Little Fleet is also pet-friendly, inviting guests to bring along their well-behaved pets to enjoy the outdoor seating area.

In addition to the daily food offerings, The Little Fleet will host the third annual All Call music event on August 24. This all-ages event features a lineup of talented artists from Brooklyn, Nashville,

Chicago and Traverse City, including Psymon Spine, Rich Ruth, Metal Bubble Trio and Valebol. Doors open at 4 p.m. with music starting at 5 p.m.

Tickets are $25 in advance and $35 at the door, with free admission for children 14 and under. Location: 448 E. Front St., Traverse City. For more information, call 231-943-1116 or visit TheLittleFleet.com.

Grand Traverse Natural Health Care Integrates Comprehensive Therapies for Holistic Wellness

Grand Traverse Natural Health Care, an integrative health clinic established in 2007, offers a multi-disciplinary approach to personalized patient care.

Located in Traverse City, the clinic provides a range of natural therapies including acupuncture, integrative massage, craniosacral therapy, herbal and nutritional therapy, somatic therapy, myofascial release, Eden Energy Medicine and Healing Touch.

The clinic’s practitioners, nationally certified and extensively experienced, emphasize person-focused care. Each treatment plan is uniquely tailored, addressing various health concerns from multiple perspectives. Grand Traverse Natural Health Care successfully treats chronic conditions such as muscle pain, chronic tension, arthritis, headaches, injuries, hormone-related issues, chronic gut-related issues and cancer-related symptoms, among others. They also assist in optimizing athletic performance and addressing unexplained infertility.

The clinic fosters collaboration with traditional medical practitioners, ensuring seamless integration of complementary therapies into conventional treatment plans. This integrative approach is designed to enhance the overall effectiveness of medical care and improve patients’ quality of life.

Location: 626 E. Eighth St., Ste. 17, Traverse City. To make an appointment or for more information, call 231-929-8183 or visit GTNatural Health.com.

Inland Seas Education

Association Inspires Great Lakes Stewardship

Inland Seas Education Association (ISEA) is dedicated to protecting the Great Lakes through hands-on educational experiences. Located in Suttons Bay, this nonprofit organization aims to inspire curiosity, stewardship and passion for the Great Lakes in people of all ages. Since its inception in 1989, ISEA has engaged over 165,000 participants in

experiential learning aboard traditional ly rigged tall ship schooners and in local rivers, streams and wetlands.

ISEA’s mission is to provide mean ingful educational experiences that fos ter a lifetime com mitment to the Great Lakes’ resilience. The organization believes that the scientists and citizens who will tackle the Great Lakes’ future challenges are being shaped today through their programs. ISEA’s volunteers, numbering over 120, play a crucial role in the success of its mission, ensuring the continuation of its impactful work.

The association’s core values include stewardship, education, diversity and integrity. ISEA promotes an ethic of caring for the Great Lakes, offers educational experiences that inspire hope and enjoyment and embraces diversity within its community.

Location: 100 Dame St., Ste. 218, Suttons Bay. For more information, call 231-271-3077 or visit SchoolShip.org.

Movement in Action Announces Specialized Training in GYROTONIC and GYROKINESIS Methods

Movement in Action, led by former professional ballet dancer Mia Munroe, offers specialized training in GYROTONIC and GYROKINESIS methods. Mia Munroe, a teacher trainer in these methods, utilizes her extensive experience to help individuals with back pain, chronic lifestyle injuries and pelvic floor dysfunction in both men and women.

Movement in Action is seeking new local Gyrokinesis and/or Gyrotonic instructors. The Gyrokinesis group class teacher training requires no equipment and includes a 6-day pretraining for $1,050 on September 29, 30, and October 1, 5, 6, 7, followed by a 9-day Foundation course for $1,575 from October 19 to 29 (two days off). After completing this training, individuals can teach their own classes and substitute current local classes. The certification process includes a 3-day Apprenticeship for $525 in spring 2025, and a 2 or 3-day Final Certification for $525 at a certifying studio in the U.S. or worldwide. An additional studio fee is required to hold a spot in the course.

Location: 148 E. Front St., Ste. 205, Traverse City. For more information, call 517-203-1113 or visit MiaTraverseCity.com.

Mia Munroe

Lifestyle, Nutrition and Bone Density

According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases, bones that contain more minerals are denser, stronger and less likely to break. With age or certain medical conditions, bones can become less dense, and osteoporosis can develop, causing them to become weak and brittle.

A study published in the journal Nutrients evaluated the role of lifestyle and nutrition on women’s bone mineral density. The study included a cross-section of more than 850 healthy premenopausal Saudi women divided into two age groups: 20-to-30-year-olds and 30-to-40-year-olds. Participants had their bone mineral density measured, provided a blood sample and self-reported sociodemo graphic, medical history, lifestyle, diet and physical activity infor mation. The results showed that adequate vitamin D levels, physi cal activity and proper nutrition positively influence bone mineral density values, which can impact bone health later in life.

Asbestos in Cosmetics

Talc is used in many forms of makeup, including bron zer, blush, eyeshadow, foundation, mascara, lipstick and dry shampoo, because it absorbs moisture and prevents caking. But when it is mined, talc may be contaminated by naturally

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occurring asbestos, which is not evenly distributed, making testing for it difficult.

British women have sued leading cosmetic companies in U.S. courts, claiming they contracted mesothelioma, an incurable cancer of the lining of the lung, heart or stomach, through their use of cosmetic products. Unless related to employment, it is difficult to bring legal action for mesothelioma in the UK, and many of the large cosmetic companies are based in America. These women are seeking compensation and to raise awareness of the risks.

Johnson and Johnson (J&J) faces nearly 54,000 lawsuits related to claims that talc in baby powder caused ovarian cancer. A Reuters investigation found that J&J executives knew for decades that talc can contain asbestos.

Harmful Chemicals in Decaffeinated

Environmental activist groups filed petitions with the U.S. Food and Drug Administration to remove two chemicals from their safe list that are used in the production of decaffeinated coffee. Trichloroethylene and methylene chloride were found to cause cancer decades ago by the National Cancer Institute. Notably, the U.S. Environmental Protection Agency recently banned the use of methylene chloride for industrial use due to its risk of causing cancer and other serious health conditions. Safer methods for decaffeinating coffee exist, and some brands, like Peet’s Coffee, have made the switch. To find out how a brand of coffee is decaffeinated, consumers can visit CheckYour Decaf.org or contact the producer.

Natural Remedy for Radiation-Induced Dermatitis

Dermatitis affects 95 percent of patients undergoing radiation therapy. According to a review published in Drugs in Context, the symptoms of radiation-induced dermatitis include pain, ulceration, swelling, itching, burning and physical and psychological discomfort. In some cases, opportunistic infections may also arise. While initial treatments involve moisturizers, dressings and antihistamines, more severe cases are treated with topical corticosteroids and antibiotics.

Seventy breast cancer patients undergoing radiation treatment participated in a 2024 randomized, double-blind study published in Contemporary Clinical Trials Communications to test the effectiveness of Alantel, a topical body cream that contains concentrated levels of aloe vera, chamomile and thyme. Half the group applied Alantel during the four-week trial, and the control group applied a standard moisturizing emollient cream that contained beeswax. The Alantel group had significantly lower incidence of lesions and a significantly lower duration of dermatitis than the control group.

Western Diet and Colorectal Cancer

Researchers from Ohio State University (OSU) have provided another reason to choose a more natural, plantbased diet: lowering the risk of colorectal cancer. Twenty percent of colorectal patients are under age 55, and the rate is increasing, according to the American Cancer Society. OSU scientists believe that the Western diet upsets the balance of gut bacteria, which, in turn, causes inflammation and accelerated cell aging, making individuals more susceptible to cancer. The researchers found that colorectal cancer patients were biologically 15 years older than their chronological age.

A study in the journal Nutrients characterized a Western diet as “high intakes of pre-packaged foods, refined grains, red meat, processed meat, high-sugar drinks, candy, sweets, fried foods, conventionally raised animal products, high-fat dairy products and high-fructose products.”

The Environmentally Friendly Workplace

Agreener work environment reduces costs, optimizes building operations, saves energy and water, reduces waste and improves employee morale. A study by Brookfield Properties, a real estate developer, found that 93 percent of those working in an eco-friendly office feel happier. Here are some sustainable workplace measures.

• Conserve electricity. Install motion-activated light switches, and turn off computers during off-hours. Use a smart thermostat to schedule efficient temperature settings throughout the workday and on weekends and holidays. Strategically position window blinds to regulate room temperature. Switch to LED lightbulbs, which emit very little heat, use 75 percent less energy and last three to five times longer than incandescent bulbs.

• Travel less. Reduce the company’s carbon footprint and business travel expenses by employing video conferencing.

• Embrace renewable energy. Adopt solar panels and wind energy. Where available, choose an electric company that uses renewable energy sources instead of coal or natural gas.

• Recycle. Clearly label recycling bins in kitchens and common areas; post signs listing items that can be recycled. Donate or recycle old office furniture, computers and other electronics. Participate in recycling programs for printer cartridges and batteries.

• Go paperless. The average U.S. office worker prints about 31 pages a day,

contributing to 21 million tons of paper waste by businesses annually. Replace paper and ink with digital solutions.

• Decorate with plants. Live greenery beautifies workspaces, lowers stress and anxiety, boosts oxygen levels and reduces indoor air pollutants.

• Promote a sustainable kitchen. Use reusable mugs and kitchenware or offer compostable options. Keep reusable takeout containers for office leftovers. Replace paper towels with washable towels, compostable sponges, scrub brushes and cloth napkins. Keep a hamper close by and launder as needed.

• Ditch the plastic pods. A coffee pod machine produces plastic waste with each cup. Use a coffee pot or opt for

recyclable pods and a dedicated recycling bin nearby.

• Provide a water station. Plastic water bottles are packing landfills and polluting waterways. Install a filtered-water dispenser and encourage office workers to employ reusable cups and bottles.

• Use green cleaning products. Eco-friendly products are less toxic and produce less waste. Choose bar soap and refillable, sustainable cleaning solutions.

• Plan purchases. E-commerce is convenient but can contribute to packaging waste and carbon emissions. Purchase office supplies from sustainable suppliers; buy products with low lifecycle environmental impacts; order in bulk; and avoid small, last-minute orders.

Teona Swift

Edson Farms Natural Foods Nurtures Community Wellness

Situated in the heart of Traverse City, Edson Farms Natural Foods stands as a center of holistic wellness and sustainability. Co-owned by Jessica Edson, a passionate advocate for addiction treatment services, this local gem has become synonymous with health, community and eco-friendly living.

Edson Farms began as a small family-owned venture, driven by a simple yet profound mission: to provide the community with access to the highest quality natural and organic products. Today, it has grown into a beloved institution, revered for its dedication to local produce, ethical grocery items and comprehensive wellness services.

Walking into Edson Farms, customers are greeted by a vibrant display of produce that celebrates the bounty of Northern Michigan. The store boasts an impressive array of fruits and vegetables, sourced from nearby farms like Heartwood Forest Farm, Lakeview Hill Farm and Sleeping Bear Farms. “We are proud to offer produce that is grown either locally or organically—often both,” says Edson. This commitment not only ensures freshness, but also supports local agriculture and reduces the environmental impact of long-distance transportation.

Beyond produce, Edson Farms is a treasure trove of groceries that meet the highest standards of health and sustainability. The shelves are stocked with products from reputable companies that prioritize wholesome ingredients and ethical practices. From allergen-friendly snacks to locally made delicacies, the grocery section caters to a

Jessica Edson

wide range of dietary needs and preferences. “We specialize in accommodating our guests’ special needs, walking them through our store and helping them find foods that will keep them safe and healthy,” Edson explains.

The store’s commitment to wellness extends to its extensive selection of high-quality supplements. Each product is carefully researched to ensure it meets rigorous standards, allowing customers to shop with confidence. Whether it’s boosting immunity, enhancing energy levels or supporting overall health, Edson Farms has a supplement to match every need.

In the health and beauty section, customers find a curated selection of natural products ranging from essential oils to makeup. Each item is chosen for its clean, natural ingredients, reflecting Edson Farms’ philosophy that what we put on our bodies is just as important as what we put in them. The store’s offerings ensure that customers can maintain their beauty routines without compromising their health or the environment.

One of the standout features of Edson Farms is its deli and juice bar, which provides convenient, healthy options for those on the go. The Grab ’n Go section is perfect for quick meals, whether heading to the beach, on a hike or to a sporting event. The juice bar offers a variety of raw juices designed to cleanse the body and rejuvenate the mind. “A juice cleanse is like a spring cleaning for your body,” Edson says. “It’s an easy way to hit the reset button and restore balance.”

For those looking to indulge in a fine selection of beverages, Edson Farms’ beer and wine department does not disappoint. Stocked with the finest quality beers, wines, seltzers and craft cocktails, the selection is continually updated to reflect seasonal changes and local offerings.

Edson Farms’ dedication to customer satisfaction is further exemplified by its Member Loyalty Rewards Program. Free to join, the program offers numerous benefits, including a rebate on all purchases, special birthday coupons and exclusive promotions. Seniors enjoy additional savings, making healthy living more accessible for all members of the community.

Looking ahead, Edson Farms is committed to expanding its services and products, continuing to serve as a cornerstone of health and wellness in Traverse City. “Our goal is to keep evolving and meeting the needs of our community,” Edson notes. “We want to offer the best products and the best service, always.”

Location: 835 S. Garfield Ave., Traverse City. For more information, call 231-941-5221 or visit EdsonFarms.com. See ad page 7.

The Power of Community

Finding a Path to Meaningful Connection

by Thais Harris, BCHN

Despite society’s increasing emphasis on individualism, the concept of community remains a powerful force for personal and collective well-being. Loneliness is detrimental to both mental and physical health and comparable to smoking or obesity in terms of risk factors. Among older adults, isolation is associated with an increased probability of dementia.

In his book Project Unlonely: Healing Our Crisis of Disconnection, Dr. Jeremy Noble discusses the public health and economic impacts of widespread seclusion, as well as the importance of building meaningful connections. He advocates making loneliness screening a routine part of health care and prescribing social activities such as museum visits, classes and nature walks for

patients. These measures have been effectively used in the United Kingdom.

There is a growing movement that encourages us to find our tribe—those that resonate with our own core values, interests and lifestyle. While historically associated with Indigenous groups, a “tribe” is defined as a social division consisting of families or

communities linked by social, economic, religious or blood ties, with a common culture and dialect. The point is to surround ourselves with supportive individuals that uplift us and provide a sense of belonging.

Multigenerational Communion

Family is, in a sense, our original tribe, serving a crucial role in our sense of belonging throughout life. Regardless of interpersonal dynamics, maintaining consistent connection with relatives can ease loneliness and improve longevity and other health outcomes. In the world’s Blue Zones, where people live the longest and have a better overall quality of life, the happiest centenarians build their lives around their families, and multigenerational households are common.

To remain anchored in our heritage, it is essential to regularly share moments and activities with kin, enjoying family meals, holiday parties, game nights, walks around the neighborhood or even living room

hangouts. Simply spending time together allows us to share family stories, learn from each other and create traditions. Outside the family, there are many ways to find or create a tribe of cheerful acquaintances and deeply held friendships that form a safety net to shield us from drifting into isolation.

Serving Others

Volunteering is a powerful way to engage in activities that align with our passions and values while also connecting with like-minded people and helping a cause or deserving group of individuals. One example is Volunteers in Medicine (VIM), founded in 2003, which brings together 70 medical professionals and approximately 100 community stakeholders that volunteer their time to provide free health care for the uninsured people of the Berkshires, in Massachusetts. While the practitioners treat patients—in-person and online—the others serve as interpreters, drivers and receptionists. The generosity of these individuals

addresses an important need in the community and keeps people out of hospitals.

“By engaging in VIM’s mission, volunteers find purpose and meaning through the act of giving back, enhancing their own lives while improving others,” shares VIM Executive Director Ilana Steinhauer. “The opportunity to serve the community not only fulfills a personal desire to help those in need, but also fosters a deep sense of connection and community among volunteers. This camaraderie and shared mission enrich the volunteers’ lives, creating a ripple effect of positivity that strengthens the entire community fabric, making it a cornerstone of community and personal development.”

Another example is nonprofit Citizen University, which equips Americans to be cultural catalysts. Their Local Civic Collaboratory aims to shift the paradigm of success from individual achievement to shared triumph. Through collaborative gatherings, participants are empowered to address local issues,

launch educational initiatives and spark artistic endeavors while relishing in deep conversations, forging meaningful bonds and launching networks of unified action.

Making Deep Connections

Coming together around shared beliefs or devotional practices can be another avenue to step away from seclusion and into a loving fraternity. Some people with shared values and goals choose to live with each other in what is known as intentional communities, many of which emphasize sustainability, cooperation and mutual support. The Foundation for Intentional Community offers an online directory to find the right living situation based on multiple criteria, including geographical location, community type, dietary preferences, educational styles, religious or spiritual beliefs and renewable energy sources.

The Kindness of Strangers

When we are out and about, we encounter people we don’t know—strangers in supermarket aisles, bank lines or walking their dogs in the local park. Instead of passing by without acknowledging them, we have the choice to say hello or exchange pleasantries. On his podcast “Hidden Brain”, Shankar Vedantam explores how these tiny encounters can impact our lives. Smiling at people in the street, expressing gratitude for small acts of kindness or complimenting someone’s style elevates both parties. Studies by Amit Kumar, assistant professor of marketing and psychology at the University of Texas at Austin, and Nicholas Epley, professor of behavioral science at the University of Chicago Booth School of Business, highlight the beneficial, long-term impact of small acts of kindness and positive interactions on recipients and givers.

Bonding Online and In Person

If friendships were lost during the pandemic, rebuilding a tribe will require intentionality and creativity. Reaching out with purpose to create community might just be what saves us and the planet. When we feel a sense of belonging, we can collaborate for

the common good and boost our ability to protect nature, innovate and find solutions for the world’s problems. How we network is limited only by our imagination: Take classes at the local library, community college or arts organization; find a fun activity on MeetUp.com; or form a group to make new friends that share a common interest.

While online tribes can offer accessibility and a broader reach, thus facilitating connections with people from different geographies and backgrounds, face-to-face interactions are essential to our well-being. Holistic psychologist Victoria Kar shares, “Never in history has humanity been more disconnected from each other than now. The predominance of urban lifestyles creates barriers for deep social connections, and technology creates a false sense of belonging—where we can reach someone on the other side of the world on a screen—yet have no one to hold next to us.”

In-person communities provide a more heartfelt sense of fellowship. When we are present, we emit energetic fields, and the heart radiates perhaps the most powerful energy. Studies conducted by the HeartMath Institute have shown that the heart’s magnetic field can be detected by other individuals up to five feet away, igniting our sense of belonging in a way that is not possible online.

In his recent advisory report, “Our Epidemic of Loneliness and Isolation,” U.S. Surgeon General Vivek Hallegere Murthy notes that, across age groups, people are spending less time with each other in person than two decades ago, and this is most pronounced among young people aged 15 to 24 that are engaging in 70 percent fewer interactions with friends. Murthy points out, “The impact of this lack of social connection can be felt in our schools, workplaces and organizations, where performance, productivity and engagement are diminished.”

The report outlines six recommendations to enhance social connection, including:

• Urging for greater social infrastructure at parks, libraries and public programs

• Enacting pro-connection public policies at every level of government such as access to public transport and paid family leave

• Mobilizing the health sector to address needs stemming from isolation

• Reforming digital environments

• Investing in research to deepen our understanding of social isolation

• Cultivating a culture of connection

In his book Together: The Healing Power of Human Connection in a Sometimes Lonely World, Murthy identifies three types of connections that play a crucial role in our lives: intimate (close friends and family), relational (friends and acquaintances) and collective (communities). Factors such as work culture, social media and urbanization can hinder meaningful connections, contributing to a growing sense of isolation.

As a solution, he emphasizes the importance of small, consistent actions such as active listening, expressing gratitude and engaging with community. True connection is a source of healing. The Surgeon General urges, “Answer that phone call from a friend. Make time to share a meal. Listen without the distraction of your phone. Perform an act of service. Express yourself authentically.”

Finding a tribe can significantly impact our health and happiness, providing support, joy and inclusion. The connections we choose to nurture can enrich our lives in profound ways, ensuring we thrive in body, mind and spirit.

Thais Harris is a board-certified holistic nutritionist, bestselling author and international speaker. Connect at NourishTogether.com.

Gathering Around the Friendship Fire

by Marlaina Donato

Communities of old were created and bound by a collective ethos that included a common ethnicity and geography, as well as shared religious beliefs and traditions. Gathering around the fire combined the needs of survival with stories and song that ignited generations with spiritual sustenance.

In our modern Western world, we sit amid the ruins of what community used to be. Our tapestry of human bonds is becoming threadbare beneath the weight of overly scheduled lives, screen distraction and social divisions. Despite having constant contact with others on our phones, newsfeeds and online conference rooms, we may sometimes feel like lone travelers across a tundra of isolation.

In nature, symbiotic relationships between fungi and trees, flowers and insects, and certain species of animals are the foundation of life. As much as 70 percent of forest flora

depend upon winged creatures for pollination, and lichens are often composed of three organisms living together harmoniously.

As we go through the workday, drive the kids to practice and scramble to get dinner on the table, it is easy to forget that we, too, are part of the natural order. Fostering life-nourishing connections helps us to cope and thrive, while prioritizing openness can become much-needed soul medicine.

Summer days are often treasured for the memories we make with those we love, yet to-do lists loom over our heads as August winds down. This year, let’s take the spirit of summer into the cooler months and vow to spend quality time with loved ones, mend the broken threads in our relationships and enjoy each other’s company in the present moment. We can choose to appreciate everyone—from the supermarket cashier to the family dentist—and see their worthy contributions interwoven in our own lives. In doing so, we might remember our own invaluable roles in the fabric of life.

To rekindle and build community, join a local group or class to share a passion; chitchat with someone while standing in line at the grocery store; or invite a neighbor to spend quality time together. Take every opportunity to make a connection.

Marlaina Donato is an author, painter and composer. Connect at BluefireStudio.art.

Lelde

Feldmane-Zajarska/Shutterstock

Ilarion Merculieff

on The Wisdom of the Elders

by Sandra Yeyati

Ilarion Merculieff is a passionate advocate for Indigenous rights and the harmonious relationship with Mother Earth. For decades, he has served his people—the Unangan (Aleuts) of the Pribilof Islands in the Bering Sea—and other Indigenous peoples in a number of capacities. He was city manager of Saint Paul Island, commissioner of the Alaska Department of Commerce and Economic Development and chairman of the board of The Aleut Corporation.

Merculieff has chaired global climate change summits, led Indigenous gatherings for the healing of Mother Earth, participated in sacred ceremonies around the world, given keynote addresses at government conferences and lectured about traditional ways of knowing at universities. His many articles and books include Wisdom Keeper: One Man’s Journey to Honor the Untold History of the Unangan People.

Today, Merculieff is president and founder of the Global Center for Indigenous Leadership & Lifeways, and as the co-founder of Wisdom Weavers of the World, he collaborates with Indigenous Elders to propagate their vital messages.

Could you describe your Unangan upbringing on St. Paul Island?

I come from a remarkable people. Unangan means “people by the sea”. We’ve lived in the Bering Sea for over 10,000 years, and we’re still there. My generation was the last to have a fully intact traditional upbringing. The adults’ job was to create the space for a child to learn, not to tell them what to learn, how to learn or to define anything.

At age 5, I had a traditional mentor, my Aachaa, who took me under his wing until age 13. He taught me much of what I know about being a man, reverence for life, hunting and fishing, and the ethics and values of being Unangan, and yet he may have said no more than 200 words to me that whole time. I learned by watching and listening.

Why is it important to be present in the moment and in the heart?

Our people understand that the heart never guides us wrong. It is a place of love, compassion, patience and understanding. When you’re out of the mind and in the heart, present in the moment, that’s when you commune with all that is, or as we call it, the Maker. The heart receives things and communicates them to the mind. Traditionally, all people around the world used to have the heart tell the mind what to do. Today, the mind tells the heart what to do, which is a masculine imbalance, because it’s top-down, it’s control, it’s fear. Today, we have shut off the communication vehicle for receiving information.

Can you explain the Hopi saying: “Seek not to fight evil, let goodness take its place”?

We are energy beings. When we focus our energy on stopping wars, political corruption or the violation of women, we are taking

Courtesy of Ilarion Merculieff

our mental, physical and spiritual energy and putting it into those things, which increases the power of the negative things that we’re trying to stop. Instead, the Hopi say, just focus on the world you wish to see without reaction to anything else, and then we will see real change happen. When we are in alignment and in harmony with the vibrational field of Mother Earth, then we will have real impact. Even the smallest thing that you do that is positive, that is not in reaction against something, adds to this effort.

How should we approach the problem of climate change?

People are depending upon governments and science and technology to figure out a way out of global climate change, but the Elders know that this is not going to be the answer. What we understand is that we must let go of this thing that everybody is attached to, which is the mind. What we call state-of-the-art technologies is nothing but the old regurgitated as new. For example, when the U.S.

“Focus on the world you wish to see without reaction to anything else, and then we will see real change happen.”

committed to hybrid fuel, that was considered good environmentally, but the Elders understood that this was going to have repercussions. Many of the world’s farmers stopped raising food crops to raise fuel crops like corn, and that led to food shortages, starvation and increased food prices around the world.

Depending on logic and rationality to guide us is the wrong place to look. The answers are in our hearts. When we access that place, when we receive that information, we will have a gift to give to the world. Each and every person is needed now. You cannot do anything about climate change until you receive your gift. It’s challenging because, accepting that as a paradigm, you have to do things that your heart is telling you to do, and it might be something that people think is crazy, like going around dancing in a circle or leaving a good job. You might be worried about where you’re going to get your food the next day.

When you stop worrying and just trust by being present in the moment and in the heart, you will contribute to the survival of the human race. Each person that does that changes the vibration that the world now is surrounded by, which is in a masculine imbalance. We need to change our consciousness now.

Sandra Yeyati is national editor of Natural Awakenings

To read a longer version of this conversation, scan QR Code.

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In Search of the Healthiest Diet

Sustenance and Habits Inspired by Blue Zones

by Maya Whitman

The average life expectancy is 77.5 years in the United States, but residents of the Seventh-Day Adventist city, Loma Linda, California, are outliving the rest of the country by 10 years. Like other regions of the world classified as Blue Zones, Loma Linda’s soil and water aren’t sprinkled with magic, but daily lifestyle and dietary habits might be key contributing factors.

Coined by National Geographic explorer and researcher Dan Buettner, the term “Blue Zones” is bestowed upon intriguing corners of the world where people reach their ninth decade and beyond without suffering from chronic illness and disease. While no definitive formula for longevity exists in Loma Linda or any of the other four Blue Zones—Nuoro Province, Sardinia, Italy; Nicoya Peninsula, Costa Rica; Okinawa, Japan; and Ikaria, Greece—commonalities include staying physically active, eating unprocessed food and enjoying a vibrant social network.

“By prioritizing physical activity, encouraging plant-based diets and creating spaces that promote social interactions, communities can reduce the incidence of chronic diseases and improve overall well-being,” says Buettner, author of The Blue Zones Kitchen, who found his life’s work traveling the world in search of centenarian secrets.

Delicious Simplicity

In 2023, JAMA Internal Medicine published the findings of a longterm study involving more than 75,000 women and 44,000 men over 36 years, which determined that adherence to one of four plant-based and Mediterranean dietary patterns can lower the risk of premature death. All of the dietary guidelines in this study included whole grains, fruits, vegetables, nuts and legumes. Growing evidence suggests that nutrient-dense, unprocessed meals play a major role in reducing inflammation and oxidative stress, which can contribute to cardiovascular disease, cancer and diabetes.

“Diets in Blue Zones are predominantly plant-based, with a heavy emphasis on vegetables, fruits, legumes and whole grains. They also eat a variety of beans, which are a staple in their diets and an excellent source of protein and fiber,” Buettner points out, adding that

moderate portion sizes,

Anna Freedman, a natural-food chef, educator and founder of Wholefood Harmony, in London, England, specializes in a health-supporting macrobiotic approach based on ancient Japanese philosophy and developed in the 1920s by George Ohsawa. She says, “Whole foods are essential to health and longevity. Plants capture the sun’s energy, so consuming vegetables, fruits, legumes and grains bestows both nutrition and vibrancy upon the body. These foods are alkalizing and directly nourish the cells, restoring the blood quality and supporting health and longevity.”

Macrobiotic favorites like lentils, chickpeas, whole grains and dark, leafy greens echo Blue Zone dietary models and are believed to promote overall systemic balance. The macrobiotic approach, adds Freedman, “can be adjusted to focus on improving a certain health condition or adapted to meet climate, phase of life or another factor.” In her work with clients, she encourages the consumption of a wide range of plant ingredients and cooking styles, and even incorporates certain animal proteins, to accommodate client preferences.

Diets that seek to promote a longer, healthier life usually include powerhouse ingredients such as naturally fermented sauerkraut and kimchi, legumes like lentils and split peas, and whole grains, especially barley, millet and oats.

Dark Chocolate & Smoked Sea Salt

Chocolate chips blended with smoked sea salt for a dark and rich salted chocolate flavor.

Social Sustenance

In our modern world, feelings of isolation are reaching epidemic proportions, and in the medical community, loneliness is now seen as a risk factor for mortality that is equal to the effects of obesity, smoking or a sedentary lifestyle. Through Blue Zone research, it is understood that emotional nourishment is vital to good health. According to Buettner, “In Blue Zones, people often engage in regular social interactions, whether it’s through communal meals, faith-based gatherings or simply spending time with neighbors and family.” A table of delicious food surrounded by loved ones is an inspiring way to eat and age gracefully.

For Gladys McGarey, M.D., cofounder of the American Holistic Medical Association, who is still practicing medicine at 103 years of age, our thoughts are also a form of nourishment. “What we feed our minds grows and lives, and we become it,” says the author of the bestseller The Well- Lived Life. “It has to do with love, the whole process of life. Love must be shared to flow, and life is the same. We must not only create community, but live it.”

Freedman sums it up saying, “Eating and togetherness is a key feature of humanity, which is alarmingly in sharp decline. Food was always meant to be enjoyed together, and doing so serves up much more than simply nutrition.”

Maya Whitman is a frequent writer for Natural Awakenings magazine.

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Bean and Squash Tortillas With Papaya Salsa

This recipe calls for the use of nixtamal corn tortillas, a staple in Mexican cooking. The masa is made by cooking and soaking dried corn kernels with calcium hydroxide or another alkali, which significantly increases its nutritional benefits. The tortillas can be made at home from scratch or purchased ready-made. Look for products made with nixtamalized corn masa.

YIELD: 6 SERVINGS

1 small ripe papaya, peeled, halved, seeded and chopped (about 1 cup)

1 small red bell pepper, stemmed, cored and diced (about ½ cup)

¼ cup fresh cilantro leaves, finely chopped

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3 Tbsp extra-virgin olive oil

2 Tbsp fresh lime juice

1½ cups canned black or pinto beans, drained and rinsed

1 medium yellow squash, chopped (about 4 oz)

1 cup corn kernels cut from the ear or frozen kernels, thawed

2 medium carrots, peeled and shredded through the large holes of a box grater

1 tsp ground cumin

½ tsp ground dried cayenne (or less, to taste)

¼ tsp salt

6 nixtamal corn tortillas

Stir the papaya, bell pepper, cilantro, lime juice and 1 tablespoon of olive oil in a small bowl. Cover this salsa and set aside at room temperature for up to 4 hours.

Warm 1 tablespoon of the oil in a large skillet set over mediumhigh heat. Add the beans, squash, corn, carrots, cumin, cayenne and salt. Cook, stirring often, until the squash is tender, about 5 minutes. Stir in the papaya salsa and set aside off the heat.

Set the oven rack 4 to 6 inches from the broiler element; heat the broiler for a few minutes. Lay the tortillas on a large, lipped baking sheet and brush them with the remaining 1 tablespoon of oil. Broil until warmed and lightly toasted, about 30 seconds. Transfer the tortillas to serving plates and top each with a sixth of the bean mixture to serve.

Recipe courtesy of Dan Buettner.

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Toasted Spiced Chickpeas (Sardinia Side Dish)

YIELD: 1½ CUPS

1 15-oz can chickpeas, drained and rinsed

3 Tbsp extra-virgin olive oil

2 tsp ground cumin

½ tsp garlic salt

½ tsp chili powder

¼ tsp freshly ground black pepper

Position a rack in the center of the oven and preheat to 350° F.

Toss the chickpeas, oil, cumin, garlic salt, chili powder and black pepper in a large bowl until well coated and uniform. Pour the mixture onto a large, lipped baking sheet and spread into one layer. Bake 45 to 60 minutes until browned and crisp, stirring occasionally.

Set the baking sheet on a wire rack and cool for 10 minutes. Use a slotted spoon to transfer the chickpeas to a serving bowl. Serve warm or at room temperature with plenty of napkins.

Recipe courtesy of Dan Buettner.

Immune-Boosting Soup With Miso and Ginger Scent

This macrobiotic soup combines all the healing and digestive benefits of miso and ginger. Noodles, fish and a variation of vegetables can be added, too.

YIELD: 4 SERVINGS

Dash sesame oil

1 leek, finely sliced

1 carrot, finely diced

1 zucchini or summer squash, finely diced

3-inch portion of wakame sea vegetable, rinsed and cut into small strips

3 cups boiling water

Spring onions, finely cut for garnish

4 tsp brown rice miso paste

1 inch ginger root, juiced

Heat the sesame oil and sauté the leek for one minute. Add the other vegetables and wakame. To make a broth, add water to cover the ingredients, bring to a boil then simmer for 4 minutes.

Remove one ladle of broth and place in a bowl. Add the miso to this broth, stirring to dissolve and incorporate the paste into the broth, and then pour it back into the original pot of cooked vegetables. Add ginger juice and simmer for another minute or so. Garnish with spring onion.

Recipe courtesy of Anna Freedman.

Protecting Waterways

How Individuals Can Make a Real Difference

by Kelcie Ottoes

The biblical adage that all rivers lead to the sea is one way of saying that all water is connected. This natural design moves water from one place to the next, which means that polluting or littering along one creek eventually pollutes all waterways.

According to the Ocean Conservancy, 11 million metric tons of plastic enter the ocean each year, joining an estimated 200 million metric tons already circulating there. While many organizations and individuals engage in waterway cleanups on Earth Day in April, attention is needed the rest of the year, too. Clean waterways support healthy ecosystems, beautify outdoor spaces, provide a safe habitat for wildlife and improve outdoor recreational experiences. We can all play an impactful role in keeping waterways clean.

Getting Started

Most litter is found along the water’s edges,

beaches, walking paths and parking areas. By committing to consistently keeping a section of waterway clean, we can deter others from littering in the area. “Studies have found that clean places stay cleaner,” says Lauren Berent Burgess, engagement director of Denver, Colorado’s The Greenway Foundation, a nonprofit steward of the South Platte River. “Something in our mentality will stop us from destroying a place that looks nice. We feel less guilty littering somewhere there is litter already. You can always keep a waterway clean by maintaining it.”

The U.S. Environmental Protection Agency provides information online about actions to take around the house and in the community to support waterways. To learn more, visit epa.gov/urbanwaterspartners/how-youcan-help. Also consider joining a local nonprofit that hosts cleanups, including Adopt a Beach, Ocean Conservancy, Keep America Beautiful, Waterkeeper Alliance and American Rivers.

“If you know somewhere is going to flood, clean up the area before it happens and while water levels are still low to prevent the trash from being swept away,” says Callie Schaser, the communications specialist at Living Lands & Waters, a river cleanup organization headquartered in Illinois. “They may seem small, but picking up items like cigarette butts can have a big impact, especially because of all the contaminants that are in

the filter. One cigarette filter can pollute up to two gallons of water before the contaminants are gone.”

Safety Tips

• Ensure minors are accompanied by an adult.

• Check the forecast for rain, flood warnings and high tides.

• Respect nature and leave wildlife alone.

• Do not enter high water.

• Exercise extreme caution when picking up anything sharp, hazardous or excessively heavy.

What to Bring to a Cleanup

• Drinking water

• Snacks

• Trash pickers

• Work gloves

• Closed-toed shoes

• Rain jacket

• Long sleeve shirt

• Long pants

• Hat

• Sunscreen

• Bug spray

• Trash and recycling bags

• Hand sanitizer

• Safety vest

The Impact of Organized Action

When individuals get organized, work together and execute cleanups consistently

over time, their collective impacts can be transformative. The Ocean Conservancy has collected almost 349 million pounds of trash since 1986. Living Lands & Waters has cleaned up 25 rivers in 21 states and hosted 1,400 community-based cleanups that have removed more than 13 million pounds of trash since 1998. American Rivers has cleaned up 32.5 million pounds of litter and debris with the help of 1.3 million volunteers covering 261,000 miles of waterways since 1991.

Other Ways to Maintain Waterways

• Generate less trash by consuming less.

• Ensure local trails and parks have trash, recycling and compost bins.

• Eliminate single-use plastic, one of the largest contributors to waterway pollution, according to both Burgess and Schaser.

• Encourage others to take ownership of their trash and local waters.

• Persuade businesses and local groups to adopt sections of waterways and commit to keeping them clean.

• Support farmers using regenerative practices that do not contribute to chemical runoff.

Kelcie Ottoes is a copywriter and content creator specializing in sustainability and environmental topics. She is a frequent contributor to Natural Awakenings.

Cross-Brain Fitness

An Integrative Workout for the Mind and Body

by David J. Sautter, NASM (CPT, FNS, PES), ACE (SCS)

Holistic approaches to health and well-being that consider the entire person—body, mind and spirit— are especially effective in cultivating creativity and mental equilibrium. Cross-brain fitness training encourages the use of both the left and right hemispheres of the brain in tandem to improve body and brain function.

One study published in Advances in Physical Education suggests that exercises involving movements across the middle of the body improved the ability to transfer motor skills from one hand to the other, most likely due to improved communication between the two sides of the brain.

A 2016 study published in the Journal of Exercise, Nutrition and Biochemistry found that a 12-week brain health exercise program for seniors improved lower and upper body strength, as well as aerobic endurance, while also increasing cognitive function and levels of brain-derived neurotrophic factor, a protein that plays an important role in neuronal survival and growth.

Engaging Sports

Physical activities that engage both brain hemispheres boost health and enhance creativity by integrating analytical and

creative thinking. Team sports such as soccer and basketball are excellent for cross-brain development. They demand strategic planning and logical thinking, activities typically associated with the left hemisphere. At the same time, they require players to use spatial awareness and creativity—skills linked to the right hemisphere. This combination encourages players to continuously switch between different modes of thinking, thereby improving brain agility and coordination.

“Team sports require players to analyze the game situation, anticipate opponents’ moves and strategize accordingly,” says Danielle Smith, a registered dietitian and personal trainer. “Players need to understand the rules of the game, their positionspecific responsibilities and how to execute plays effectively. Team sports offer a great way for these skills to develop naturally in a fun environment.”

Rock climbing is a prime example of an activity that blends cognitive demands. It requires meticulous problem-solving and advanced planning (left-brain activities) to choose the best routes and techniques for ascent. Simultaneously, climbers must employ spatial awareness and adaptability (right-brain activities) to navigate and adjust to new challenges on the fly, making it a comprehensive brain exercise.

Sailing combines the technical knowledge and analytical thinking characteristic of the left brain, such as navigating and understanding sailing mechanics, with the intuitive grasp of environmental elements like wind and water, a right-brain activity.

Sailors must continuously interpret these dynamic elements and adjust their strategies accordingly, promoting an advanced level of hemispheric integration.

Implementing a Routine

Incorporating a variety of cross-brain training activities into a regular fitness routine is crucial for engaging different parts of the brain and maximizing cognitive development. Here are some tips and strategies for creating an effective cross-brain fitness routine:

• Add variety. Rotate between activities that challenge different cognitive skills. For example, blend team sports, which enhance strategic thinking and cooperation, with individual pursuits like rock climbing or sailing that require problem-solving and adaptability. This diversity not only prevents boredom but also stimulates different brain areas.

• Be consistent. Schedule brain-stimulating physical activities several times a week. This regular engagement helps to encourage new neural connections and improve brain function over time.

• Progress gradually. Start with simpler

tasks and gradually increase the complexity of the activities as cognitive and physical abilities improve. This progression keeps the brain challenged and engaged as training advances.

• Track results. Use a journal or digital app to record the types of activities performed, their duration and any noticeable improvements in thinking, problem-solving or creative output. Also reflect on changes in emotional and mental well-being. Such monitoring is essential to appreciate the benefits of a cross-brain fitness routine.

• Check cognitive progress. Consider periodic cognitive assessments to formally measure cognitive improvements. These can be simple online tests designed to evaluate brain functions such as memory, attention, problem-solving and creativity.

Holistic Support

Cross-brain fitness can be supported by other activities during the day. Regular meditation, for example, quiets the mind’s chatter, allowing both sides of the brain to work in harmony, thus enhancing the ability to generate new ideas and solve problems creatively. “Meditation and mindfulness

practices are associated with strengthening the brain’s connectivity,” explains Kathleen Benson, a registered dietitian specializing in women’s health, sports nutrition and digestive health. “This can improve attention, memory, decision-making and general mindfulness. Regular practitioners often have improved emotional control, lower stress and clearer thinking.”

What we eat significantly impacts our brain function and overall health. A balanced diet rich in omega-3 fatty acids, antioxidants and proteins can enhance cognitive function and support both the logical and creative faculties of the brain. Foods like blueberries, nuts, fish and green leafy vegetables boost brain health and foster mental clarity.

Adequate sleep helps consolidate memories and clear brain fog, making room for new ideas and creative thinking. Sleep also balances the emotional states, ensuring that both the analytical and creative sides of the brain can function optimally without the interference of stress or anxiety.

David J. Sautter is a certified trainer, fitness-nutrition specialist, and health and fitness writer.

Functional Blood Chemistry

The Power of Healing Circles

Resilience and Enjoyment in Nurturing Company

by Maya Whitman

Throughout history, cultures around the globe have used the circle to represent wholeness, vital energy and community. When humans of like hearts gather in a circle, this timeless geometric symbol becomes embodied, lessening the space between individuals. In today’s challenging times, healing circles echo ancient traditions by offering support from the deep well of human bonds. People from all walks of life are coming together to tap into their own healing potential by picking up a hand

drum, sharing the cancer treatment journey, dancing to tribal beats or expressing the deeper self with colorful paints.

Circles with inspired focus can help us navigate the rough waters of addiction, grief, illness and transitions by breaking down the protective walls we so often build in the name of survival. “We humans are a social species, and whether you are extroverted or introverted, the experience of belonging amongst others brings an impactful sense

of purpose,” says Natalie Lain, executive director at Amethyst Retreat Center, in Duncannon, Pennsylvania. She relates that seeking communal bonds in gatherings like ecstatic dance events isn’t about covering up hardship with false positives, but rather finding grace by “cultivating a foundation of inner strength and ease.”

Drumming Through Tough Times

Inspired by diverse cultural traditions, drum circles are offered at medical centers, hospitals and nursing homes for people with cancer, Parkinson’s disease and other neurological disorders, brain injuries, post-traumatic stress disorder, dementia and viral-based illnesses, including AIDS. In a 2001 study at an outpatient medical facility in Pennsylvania, researchers found that group drumming that followed a music-therapy protocol boosted the body’s natural killer cell activity and lowered the stress response among participants. Japanese research published in 2020 in Frontiers in Aging Neuroscience shows that drumming communication programs help older people with dementia experience improved cognitive function and body composition.

Family members and caregivers can find much-needed relief by releasing challenging emotions through rhythmic drumming. “It’s been very rewarding hosting drum circles with those navigating dementia and Alzheimer’s disease,” says Laura Cerrano, a reiki practitioner and healing drum circle facilitator in New York City and Long Island. “We’ve seen improved social interactions, joy, acknowledgment, feeling more present and restoring dignity.”

A Place To Be Ourselves

Some healing circles use the arts for selfexpression and restorative benefits. In such settings, it is not necessary to aim for excellence or have any special talents; simply being present in the moment will suffice. Whether it’s a free-form dance gathering or painting session, the main objective is being

in our skin, and this, Cerrano notes, initiates “a greater capacity for heart-to-heart connections and healing.”

Lain concurs, saying, “Creative healing circles are all about learning how to accept ourselves as we are and remembering to nurture our inner child. We open up our hearts in these circles and let ourselves experience the joy of pure expression, shedding layers of self-criticism and competitiveness.”

Expanding our capacity to love is a running thread through cacao ceremonies—gatherings that incorporate the consumption of unadulterated chocolate in its purest form, often prepared as a warm, frothy beverage. In the ancient Americas, cacao was used both ceremonially and medicinally. Modern cacao circles are highly diverse and go beyond religious structure. Often interwoven with music, dance, prayer or meditation, these gatherings inspire reflection and self-exploration.

Online circles can also provide deep emotional sustenance, especially for those unable to attend local events. Cerrano, who has been hosting reiki circles since 2014, saw a need to expand virtually when the world came to a halt in 2020. “The pandemic inspired me to provide weekly virtual reiki circles because people needed a place to gather, feel safe and be heard.”

Whether online or in the neighborhood, healing circles offer something for everyone, and starting up a circle can be just as rewarding. “One of the most important things as a host of mindfulness-focused events is to embody the idea that we are all each other’s teachers,” advises Lain. “It’s important to create an inviting, safe space within your group where people can feel at ease and let their guard down.”

Maya Whitman is a frequent writer for Natural Awakenings.

THURSDAY, AUGUST 1

Edible Mushroom ID Walk – 5-6:30pm. Join GTCD naturalists on a walk through East Creek Reserve to identify edible mushrooms growing in August. $15/ person. East Creek Reserve, meet at the parking lot on Mayfield Rd. Registration required: NatureIsCalling.org.

SATURDAY, AUGUST 3

Hindle-Ross Trail Experience – 10am12pm. A unique opportunity to experience the trails of Debbie Hindle and Ken Ross’ property with LTC Ecology Specialist Brad VonBlon. Location & to register: Land Trust.org.

VegMichigan Monthly Meetup – 1-3pm. Just in time for your summer harvest, join us for a sampling of some delicious, dairy-free, dips and dressings. Oryana West, 3587 Marketplace Cir, Traverse City. VegMichigan.org.

THURSDAY, AUGUST 8

Clean Coast: Great Lakes Conservation Week – Aug 8-10. A festival bringing together conservation, art, education, music, science, boating, diving, agriculture and community. Details: UnitedBy Water.org.

Introduction to Micro-Current Neurofeedback – 6-7pm. Learn about the healing powers of MCN for anxiety, depression, burnout, insomnia, chronic pain, ADHD, OCD, TBI, memory and much more. With Stacy Stephens. Free. Alchemy Holistic Collective, 105 E Middle St, Chelsea. 734210-1922. NewMoonNeuro.com.

FRIDAY, AUGUST 9

TC Sacred Drumming Circle – 7pm. No drum necessary, but feel free to bring an acoustic item of your own making. Earth Blessing will start each event. Free. Silver Lake Recreation Area, Traverse City. 231-383-0803.

SATURDAY, AUGUST 10

Outdoor Craft and Vendor Show – 10am3pm. Browse Michigan vendors offering, jewelry, art, crafts, food and more. Free. The Village at Grand Traverse Commons, 830 Cottageview Dr, Ste 101, Traverse City. TheVillageTC.com.

MONDAY, AUGUST 12

Pressure Canning Low-Acid Foods –5:30-7pm. With Kara Lynch of MSU Extension. Learn all the steps for pressure canning and remove the fear factor so you feel confident operating one and

preserving fresh foods that you will enjoy all year long. 520 W Front St (next to the fire station), Traverse City. Registration required: Oryana.coop.

WEDNESDAY, AUGUST 14

Norte Slow Roll – 6-7:15pm. Show up, slow down, and explore your community at an entirely new pace. Free. Start at Oryana 10th St and finish at The Little Fleet. Oryana.coop.

Demystifying Journaling: Three Powerful Practices – 6:30-8:30pm. Learn how to use three different guided techniques and processes to transform your journaling practice and enrich your life experiences. $33. Enlightened Soul Center & Shop, 2711 Carpenter Rd, Ann Arbor. 734-358-0218. nmwunveiled.com/journal.

THURSDAY, AUGUST 15

Perch Lake Addition Hike – 10am-12pm. Explore the proposed “Excelsior” Perch Lake addition to Upper Manistee Headwaters: The Milock Family Nature Preserve. Registration required: gtrlc.org.

Illuminating Lanterns – 5-6:30pm. A lantern make and take workshop. Use recyclable materials and natural objects to make 2 unique styles of lanterns. All materials provided. $15/person. Oleson Pavilion, Boardman River Nature Center, 1450 Cass Rd, Traverse City. Registration required: NatureIsCalling.org.

SATURDAY, AUGUST 17

Downtown Art Fair – 10am-5pm. Immerse yourself in a day filled with every imaginable artistic expression. Cass St between Front St & just south of State St, Traverse City. DowntownTC.com.

THURSDAY, AUGUST 22

Arcadia Marsh Wildflower Hike – 10am12pm. Join us for a walk along the universally accessible boardwalk. Volunteer leader Paula Dreeszen will highlight the many marsh wildflowers during peak blooming and butterfly viewing times. Registration required: gtrlc.org.

Farm Club Garden Tour – 11am-12pm. Led by Nic Theisen or Gary Jonas, co-owners of Farm Club and Loma Farm. They will tell the story of their passions for food, farming, and land and the birth of Farm Club. $10. Farm Club, 10051 Lake Leelanau Dr, Traverse City. FarmClubTC.com.

SATURDAY, AUGUST 24

All Call Music Festival – 4pm, doors open; 5pm, music. All-ages event features a

lineup of talented artists from Brooklyn, Nashville, Chicago and Traverse City, including Psymon Spine, Rich Ruth, Metal Bubble Trio and Valebol. $25/advance, $35/at door, free/age 14 & under. The Little Fleet 448 E Front St, Traverse City. 231-9431116. TheLittleFleet.com.

THURSDAY, AUGUST 29

Couples Reconnect & Pizzaz – 7-8:30pm. The 1st of a 2-part series helping couples invigorate their relationships through a casual group therapy discussion. $150/ couple. Mahabir Wellness, 1640 Haslett Rd, Ste 100, Haslett. RSVP: 517-325-9954.

PLAN AHEAD

THURSDAY, SEPTEMBER 5

Home Conservation Practices to Create Better Habitat – 6-7pm. Fall is a great time to learn about the critical importance of landscaping with native plants vs non-native/invasive ornamentals. $10. Oryana West, 3587 Marketplace Cir, Traverse City. Oryana.coop.

MONDAY, SEPTEMBER 30

Gyrokinesis Group Class Teacher Training – Requires no equipment and includes a 6-day pretraining for $1,050 on Sept 29, 30 and Oct 1, 5, 6, 7, followed by a 9-day Foundation course for $1,575 from Oct 19-29 (2 days off). Movement in Action, 148 E Front St, Ste 205, Traverse City. 517203-1113. MiaTraverseCity.com.

Ongoing Events

DAILY

Infinite Path Martial Arts Customized Virtual Learning – For self-defense and fitness with Christopher Scafone. More info: 248-284-3242, IPMAContact@yahoo. com or InfinitePath.net.

Sacred Lights Collective Events – A digital platform and virtual community for seekers and facilitators to walk the spiritual path together offering daily classes, groups and workshops. With Aria Mae Everts. Virtual. 774-578-2762. Sacred LightsCollective.com.

Holistic Health Consultation – 9am-7pm. Online or phone consultation consultations last about 1 hr and are provided by Certified Xolar Vibronics Holistic Educator and Life Coach Ikaro Phoenix. Be introduced to various techniques, elements or holistic ways of viewing the situation which help the soul to be reeducated and empowered to deal with problems and

eliminate them from their root. $150. For appt: LivingWisdomCoaching.earth. Naturally Purifying and Supercharging Your Body Podcast – 7-7:45pm. Matthew Hazen is the owner of Human Consciousness Support, a company that produces a unique nutraceutical product called MasterPeace. Free. BuzzSprout. com/1206776/14236700.

SUNDAYS

Kundalini Yoga – 10am. A dynamic, powerful tool that is designed to give you an experience of your energetic body. All levels. Sliding scale $10-$20. New Moon Yoga, 10781 E Cherry Bend Rd, Traverse City. 231-392-5813. NewMoonYogaStudio.com.

Soul-Stirring Yoga Sundays – 10am. In-person and live online with Crystal Turner. Each class is a multi-level class, allowing for exploration and expansion to flourish from the inside-out. $20. Karasi Fitness and Healing Arts, 104 S Union St, Ste 204, Traverse City. 231-492-9206. Karasi FitnessAndHealingArts.com.

MONDAYS

Cancer Care Support Discovery Call – 6-6:30pm. For those looking to incorporate a holistic, functional element of care into their cancer treatment plan by working in conjunction with your oncologists, surgeons, primary care physician and physical medicine practitioners. More info: MIHolisticMed.com.

TUESDAYS

Charlevoix Senior Center Veteran Social & Lunch – 9am-1pm. 1st Tues. Honoring our veterans. Social beginning at 9am and Free Lunch for Veterans at 11:30am. Charlevoix Senior Center, 06906 Norwood Rd, Charlevoix. Charlevoix.org.

“Sew”cial Day – 10am-6pm. 1st Tues. Grab some interruption-free sewing time with help and support to get you through your projects. A great chance to meet up in a safe space and enjoy some sewing time. Juneberry Cottage, 220 N Main St, Evart. RSVP: JuneberryCottage.com.

Empowerment Circle – 10:30-11:30am. With Heather Zigler. By bringing new light to an ancient and traditional tool used by indigenous people around the globe. Circles are a place to transform ME to WE as a space where the principle of sharing power with each other exists instead of having power over one another. 1st class free. Pure Essence Wellness Center, 1240 E 8th St, Traverse City. 231499-8595. HeatherZigler.com.

Wildflower Walk – Thru Aug. 10:30am12pm. Take a leisurely stroll through the

scenic trails of Grass River Nature Area alongside knowledgeable docents Lyn Petty and Phil Jarvi. Free; donations accepted. Grass River Education Center, 6500 Alden Hwy, Bellaire. Register: Grass River.org.

Spiritual Guidance and Readings – 11am7pm. With Julie Chai. Receive various forms of spiritual consultations such as clairvoyant readings, aura healings, oracle card interpretations and past life readings. $1/min. Higher Self Bookstore, 313 E Front St, Traverse City. For appt: 231-941-5805. HigherSelfBookstore.com.

Hand Work – 12-4pm. 2nd Tues. Work on a project of your choice. Think of it as the non-electrical side of sewing, piecing and quilting. Juneberry Cottage, 220 N Main St, Evart. RSVP: Juneberry Cottage.com.

Traverse City Women’s Circle – 6pm. 2nd Tues. With Be Here Now Baby. Offering women a safe space to connect, share and empower each other. Donation. Dharamsala TC, 869 Robinwood Ct, Traverse City. 231-421-3808. DharamsalaTC.com.

5 Hidden Gems in Your Normal Blood Work – 8-9pm. Aug 6 & 20. Join Dr. Jena for her Bloodwork Webinar and learn 5 hidden gems that can help you go from unhealthy to healthy. Free. Blood Expert.com.

WEDNESDAYS

Empowerment Circle – 5:30-6:30pm. See Tues listing. Pure Essence Wellness Center, 1240 E 8th St, Traverse City. 231499-8595. HeatherZigler.com.

Community Slow Roll TC – 6-8pm. With Norte Youth. A weekly ride from Oryana to The Little Fleet. The route is 3-5 miles and the pace is accommodating for all abilities. 260 E Tenth St, Traverse City. 231883-2404. Hello@NorteYouthCycling.org. NorteYouthCycling.org.

Wine Down Wednesdays at Castle Farms – 6-8pm. Visit 1918 Cellars for live music, food, wine and more. No tickets necessary to enjoy the music. Check their lineup to see who’s going to be performing this summer. Castle Farms, 5052 M-66, Charlevoix. CastleFarms.com.

Adrenal Fatigue? – 8-9pm. Aug 7 & 21. Grab your latest bloodwork and let’s dive into your labs and let me teach you how to look for hidden answers. Free. Bloodwork Expert.com.

THURSDAYS

Cultivating Gratitude Sessions – 9am6pm. Join Candice for a 1-on-1 Zoom session focused on cultivating gratitude. We will walk through the 5 stages of cul-

tivating gratitude (safety, open, notice, appreciate, express), learn what genuine gratitude feels like in your body, then find ways to bring more of it into your day-today life. $33. Tinyurl.com/6vhzuycp.

Weekly Facebook Live with Dr. McSwain – 5:30-6pm. More info: MIHolisticMed.com. TOPS (Take Off Pounds Sensibly) –5:30pm, weigh-in; 6-7pm, meeting. Weight loss support group. $49/yr. Haslett Middle School, 1535 Franklin St, Haslett. tops.org.

The Goddess Workout Beginner Hula Dance Class – 6:30-7:30pm. For absolute beginners of all ages, sizes and shapes. Learn basic hula moves and combinations. $80/8-wk session, $15/drop-in. First Congregational Church, 8066 W State St, Central Lake. AmiraHamzarRaks.com.

The Thyroid Panel: Get the Real Story of What’s Happening with Your Thyroid –8-9pm. Aug 8 & 22. Learn about the real bloodwork panel you need to get answers as to why you feel the way you do. Free. BloodExpert.com.

FRIDAYS

Gyrokinesis Group Class – 8:45-9:45am. Educate your spine how to sit, stand and move with ease throughout your day. Suitable for those with spinal ailments and powerful enough for those who love working out. $20/class; $100/6 classes. Bodies In Motion, 10660 E Carter Rd, Traverse City. 231-392-1241. MiaTraverse City.com.

Online: Prayer Power Hour – 12-12:30pm. Prayer changes things. Our goal is simple: to love you, pray for you, and introduce you to our loving Creator, the Great Healer. Free. Tinyurl.com/PrayerPowerHour.

Sacred Drum Circle – Thru Oct. 7pm. 2nd Fri. No experience necessary. No drum necessary, but feel free to bring an acoustic item of your own making. Free. The House of Bear, 4242 Co Rd 633, Grawn. 231-383-0803. Tinyurl.com/3wxk8uaz.

SATURDAYS

Mindful Morning Flow – 8-9am. In-person and online. Gently energize your body and focus your mind, drawing attention to each movement and breath to each posture in this Vinyasa-style practice. $25 in studio, $15 virtually (bundle 6 classes for $120). True Balance Fitness, Nutrition and Wellness, 1128 S Garfield Ave, Traverse City. 231-519-0808. TrueBalanceLife.com.

Outdoor Farmers Market at the Village –Thru Oct. 1-5pm. Presented by The Village at Grand Traverse Commons. Free admission. The Piazza, between Cottageview and Red Dr, Traverse City. TheVillageTC. com/farmers-market.

Advanced Wellness

EARTH LABS

317a E Front St, Traverse City

231-421-1490

EarthLabsHeal.com

Subtle modalities including sound, light, frequency and thrmogenic therapies to enhance and transform your quality of life. Our techno-therapy will reduce pain and restore energy.

NATURE'S TRADING POST

Covering all of Northern MI

NaturesTradingPost.com

Offering natural smokeless tobacco options. Delivered free within Northern MI. See ad page 13

CBD Products

MY CBD

Kelly Young MyTCBD.com

EMF Investigator

GOOD WAVES EMF INVESTIGATOR

Serving Central to Northern MI 231-714-0477

EMFInvestigator.com

Many unexplained health issues are showing links to Cell Phones/Towers/Wi-Fi (with levels now stronger than bodies naturally adapt to). We detect EMF-related causes by determining sources of harmful radiation & offer solutions to mitigate them. See ad on back cover.

Functional Medicine

BIG BEAUTIFUL LIFE

WELLNESS CENTER

515 S. Union St, Traverse City 231-421-9189

BigBeautifulChiropractic.com

Healthy Home

IRISH PAINTING OF NAPLES 989-275-9976

Offering full exterior & interior painting for Northern Michigan. We also offer low & zero VOC paints for the most economical Healthy home.

Holistic Wellness

WATERSIDE WELLNESS

212 River St, 2nd Floor, Elk Rapids WatersideWellnessER@gmail.com 231-632-4408

WatersideWellness.co

All-natural CBD products. We source from only organic, environmentally socially responsible companies that believe in cruelty-free testing. Life is too short to feel anything less than your personal best. Ask about our distributor options where you can be your own boss. See ad page 15.

naturestradingpost.com (989) 275-9976

Cooking & Tea Brewing

SPICE & TEA MERCHANTS

145 E Front St, Traverse City 231-947-7423

SpiceMerchants.biz/traverse-city-spice-store

Providing the world’s best herbs, spices and teas for your kitchen. We carry over 200 spices from everyday use to the most exotic as well as over 120 different teas. See ad page 17.

Specializing in hormonal balancing for women and root cause resolution. Ever been told that your blood work is "normal" yet you still have unex -

plainable symptoms? Dr. Jena is a Functional Blood Expert and specializes in finding hidden answers in the blood work that you already have to take you from unhealthy to healthy. Telehealth and in-person appontments are available. See ad page 23.

Healthy Food

PROVIDENCE ORGANIC FARM, CAFÉ & NATURAL FOOD MARKET

5695 N Michigan 88, Central Lake 231-599-2020

ProvidenceOrganicFarm.com

Charming farm-market, cafe and natural foods store at their farm, featuring organic espresso and tea bar, kombucha on tap, organic produce and meats, local honey, maple syrup, eggs, cheese, gift items and much more. See ad page 21.

Our mission is to provide a safe and judgement- free healing space! We offer group and private guided meditations, Primordial Sound Meditation, and tailored massage therapy sessions. Stay tuned, more to come!

Medical/Chiropractic Physicians

THE HEALTH HUB

3492 W Park Rd, Luzerne, MI 48636 (corner of M72/Deeter Rd)

TheHealthHubLLC@gmail.com 989-745-2898

TheHealthHubLLC.com

The mission of The Health Hub is to provide health care rather than sick care; to look beyond just the symptoms, understand the root cause, prevent future disease and restore health; implemented with genuine concern for our clients. See ad page 20..

WHOLE HEALTH TRAVERSE CITY

3639 Cass Rd, Traverse City 231-943-2100

WholeHealthTC.org

We help people suffering with chronic joint and muscle pain, and peripheral neuropathy to decrease pain, increase quality of life, and maximize their competitive edge. See ad page 11.

Natural Foods

EDSON FARMS

835 S Garfield Ave, Traverse City

231-941-5221

EdsonFarms.com

Good for mind, body and soul. Open since 1979 Edson Farms Natural Foods is a Northern Michigan favorite. With impeccable customer service, we have an organic deli and juice bar, coffee bar, produce, groceries, supplements, herbs, bulk foods, allergen friendly foods, body care, coffees and tea, and local products. See ad page 7.

AUTHENTIC HEALTH

415 E Front St, Traverse City 231-633-9393

AuthenticHealthLLC.com

The mission of Authentic Health is to facilitate healing by serving the whole person nutritionally, structurally and energetically, using nutritional therapy, chiropractic care and cold laser. See ad page 25.

LIST YOUR BIZ IN THIS WELLNESS DIRECTORY! Text Now for Special Rates! 734-757-7929

holistic dental care

Eco-Friendly and excelling in:

Biological Dentistry

Bio Root Canal Removal

Ozone Therapies

Cavitation Treatment

Safe Metal Removal

Toxin Elimination

Nutrition Healing

Laser Dentistry

Minimally Invasive

Organic Options

Essential Oils + CBD

Bio Compatibility Testing

Heavy Metal Testing

Root Canal Prevention

Remineralization

Biomimetic Fillings

Oral Probiotics

dental elements:

Gluten-Free Options

BPA-Free

Bis-GMA Free

Metal Free

Zirconia

dental

Fluoride Free

Preservative Free

Ozone

Oral Cancer Prevention

Laser

what is ozone Dental therapy?

Ozone dental therapy is an effective and natural way to reduce infection, pathogens, as well as inflammation. It is an outstanding preventative treatment to help patients avoid the need to undergo procedures such as fillings and root canal treatments. When applied to the teeth and gums, ozone removes bacterial waste products, halts the advance of cavities, accelerates remineralization, and contributes to the strengthening of teeth.

what are the benefits of ozone Dental therapy?

Can treat certain tooth decay

Comfortable and quick treatment

No drills or invasive procedures

Minimizes patient anxiety

Safe and effective for young children