Natural Awakenings of Greater Lansing Michigan - September 2024

Emotional Healing

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Journey to Wholeness

As the crisp air of autumn weaves through our days, the natural cycles of release and renewal remind us of this season’s essence. Just as trees let go of their leaves to foster new growth, we too are invited to release what no longer serves us—whether emotional burdens, lingering traumas or outdated patterns that hinder our full potential.

Autumn has always been a time of reflection, a season that encourages us to turn inward and take stock of our inner landscape. The beauty of this season mirrors the process of emotional healing so perfectly. Just as the Earth prepares for rest and renewal, we can use this time to nurture our own healing, allowing ourselves to shed the past and prepare for a new chapter of growth and transformation.

As we navigate life, our experiences—both joyful and painful—shape us. Sometimes, the wounds from these experiences remain open, silently influencing our thoughts, actions and overall well-being. If left unaddressed, emotional trauma can manifest in various ways, impacting not only our mental and emotional health, but also our physical state. The stress it imposes can weaken our immune system, disrupt our sleep and even lead to chronic conditions.

In this issue, we focus on the theme of emotional healing from the inside out, exploring how we can align with the natural rhythms of

the season to support our emotional well-being. The articles within are designed to offer guidance as you embark on or continue your healing journey.

However, the power to heal lies within each of us. Healing from the inside out involves a deep, conscious effort to reconnect with ourselves, to acknowledge and release the pain we’ve held onto and to cultivate a sense of peace and wholeness. It is about nurturing our inner world, listening to our heart’s wisdom and allowing ourselves the grace to heal.

As you read through this issue, consider what you might need to let go of to move forward. Which old emotions, beliefs or habits can you release this season to welcome the new? Just as trees trust in the process of shedding their leaves, we too can trust in the healing process. It may be challenging at times, but it is also deeply rewarding.

Remember that healing is a journey—one that unfolds at its own pace and in its own time. Be gentle with yourself as you navigate this path, and know that each step you take brings you closer to the peace and wholeness you deserve.

We hope this autumn season brings you not only the beauty of changing leaves, but also a renewed sense of clarity, peace and purpose. Thank you for allowing us to accompany you on your healing journey.

With warmest wishes for a season of release and renewal,

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© 2024 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

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Mahabir Wellness Focuses on Empowering Women’s Mental Health and Beauty

Mahabir Wellness, under the guidance of Gita Mahabir Kohlsmith, LPC, LE, is dedicated to empowering women in their journey to mental and physi cal well-being. Spe cializing in wom en’s mental health, Mahabir Wellness understands the complexities of balancing careers, relationships, family and personal growth. The practice uses a comprehensive wellness wheel approach to enhance decision-making skills, boost confidence and cultivate a stronger, more fulfilled life.

In addition to mental health counseling, Mahabir Wellness offers natural skin care treatments that combine traditional Caribbean botanicals with modern machine-enhanced techniques. These treat-

ments are designed to rejuvenate and lift the skin naturally, providing a non-invasive solution to achieving a glowing complexion. Clients can expect a revitalized appearance with lifted neck, cheekbones, eyelids and a tightened forehead, all while experiencing toxin release through lymphatic relief massage.

To further support the empowerment of women, Mahabir Wellness will host the Feminine Energy and Sensual Empowerment Workshop on September 13. This workshop is an opportunity for women to connect with their inner strength and embrace their natural power. Enrollment is now open.

Location: 1640 Haslett Rd., Haslett. To enroll or for more information, call 517-898-8541 or visit MahabirWellness.com. See ad page 29.

Emotional Disorders and Brain Function Elevated at The Center for Optimal Health

The Center for Op timal Health offers cutting-edge neu rofeedback and On damed treatments to enhance overall

address a variety of health concerns. Specializing in holistic health, the center provides individualized care that focuses on both the

Neurofeedback, a key service offered at The Center for Optimal Health, is designed to improve brain function. This non-invasive therapy provides real-time feedback to the central nervous system, helping it to reorganize and function optimally. Neurofeedback is beneficial for a wide range of conditions, including ADHD, chronic pain, anxiety and traumatic brain injury. By applying tiny sensors to the scalp, the brain receives the necessary information to enhance its resilience and flexibility, leading to improved performance in various

In addition to neurofeedback, the center offers Ondamed treatment, which targets energy imbalances in the body using pulsed electromagnetic fields (PEMFs). Ondamed therapy is effective for conditions such as chronic pain, inflammation and emotional disorders. This innovative treatment helps restore the body’s natural electromagnetic fields, promoting healing at the

Location: 1520 Ramblewood Dr., East Lansing. To make an appointment or for more information, call 517-324-9400 or visit CFOHealth.com.

Gita Mahabir Kohlsmith

Boost

Physical, Mental and Emotional Well-being with Rachel E. Redmond in Lansing

Rachel E. Redmond, a leading expert in women’s holistic health, offers an integrative approach combining acupuncture, herbal medicine, Ayurveda and functional medicine lab testing. Specializing in fertility, hormone balance and digestive health, she provides personalized care to address the root causes of health challenges, helping clients achieve optimal well-being.

Redmond’s practice focuses on supporting women through various stages of life, with a particular emphasis on those undergoing fertility treatments like IUI and IVF. Her holistic methods enhance these interventions by improving overall health, thereby increasing the chances of success. As a licensed Acupuncturist, Doctor of Oriental Medicine and Functional Medicine Practitioner, she is dedicated to helping clients restore balance in their bodies through evidence-based, natural treatments.

Her approach is not just about alleviating symptoms but treating the entire system—mind, body and soul. Redmond’s mission is to empower women to take control of their health with tailored recommendations that support their specific goals, whether it’s achieving hormonal balance, improving digestion or enhancing fertility.

Redmond also offers an online wellness program, The Yin Way, designed to help busy moms improve their health while simplifying self-care. This program integrates Eastern medicine and evidence-based tools to boost physical, mental and emotional well-being.

Location: 2820 Covington Ct., Lansing. To make an appointment or for more information, call 810-692-0157 or visit Rachel-Redmond.com.

Advanced Laser Therapy Available at Truecare Chiropractic

Truecare Chiropractic & Wellness, a premier holistic health center in Lansing, empowers individuals with personalized chiropractic, massage and nutrition solutions. Committed to helping patients achieve their health and life goals, the clinic goes beyond pain relief, providing the knowledge and tools necessary for long-term wellness.

Truecare Chiropractic prioritizes personalized care, with each patient receiving tailored treatment plans that address their unique needs. The dedicated team of professionals remains at the forefront of their field through continuous education, ensuring that patients receive the highest standard of care in a respectful and understanding environment.

In addition to its core chiropractic services, Truecare Chiropractic offers advanced Laser Therapy, a non-invasive treatment that effectively alleviates back pain by stimulating the body’s natural healing processes. This cutting-edge therapy is a safe alternative for those seeking non-surgical pain relief options. The clinic also provides small group personalized training programs led by certified trainers. These programs are designed to help patients achieve their desired health outcomes through targeted workouts and individualized coaching, enhancing their overall quality of life.

Location: 3400 Pine Tree Rd., Ste. 101, Lansing. To make an appointment or for more information, call 517-574-4291 or visit TruecareChiro.com.

Melanie Vickery Empowers Clients with Sustainable Nutrition Strategies

Melanie Vickery, a registered dietitian nutritionist with extensive experience, provides onsite and virtual personalized nutrition counseling services. With a focus on fostering long-term success, Vickery emphasizes the importance of developing healthy habits without the constraints of a traditional diet mentality. Her approach is rooted in the belief that all foods can fit into a balanced lifestyle, aiming to help clients achieve their health goals through gradual, sustainable changes.

Vickery’s specialties include managing various health conditions such as gut health, diabetes, autoimmune disorders, eating disorders and more. She provides tailored support for clients at all stages of life, from pediatrics to the elderly, ensuring that each person receives individualized care. Her services also extend to those with specific dietary needs, including vegan and vegetarian diets, as well as those managing food allergies and sensitivities.

With a strong emphasis on a holistic approach to health, Vickery integrates modalities such as intuitive eating, motivational interviewing and cognitive behavioral therapy into her practice.

Location: 15722 Turner Rd., Lansing. For more information, call 617-982-3658 or visit FayNutrition.com/Dietitians/Melanie-Vickery.

Rachel E. Redmond

Melanie Vickery

Contrast Water Therapy for Muscles

Exercise creates microscopic tears in muscle tissues, which the body repairs, and each repetition of this cycle allows muscles to grow back stronger. Contrast water therapy (CWT) is a post-workout recovery method that involves placing sore muscles in alternating hot and cold baths in succession. Data examined from 13 studies and published in a 2013 PLOS ONE review showed that CWT resulted in significantly greater improvements in muscle soreness and reduced strength loss at six, 24, 48, 72 and 96 hours after exercise, compared to rest without any other post-recovery approach. The results of CWT were comparable to other muscle recovery interventions such as cold-water immersion, warm-immersion, compression and stretching.

Cause of Lupus Discovered

Lupus is an autoimmune disease in which the immune system mistakenly attacks healthy tissue, damaging joints, skin, muscles, connective tissue and major organs such as the kidneys, brain and heart. According to the Lupus Foundation of America, an estimated 1.5 million Americans have lupus, with nine out of 10 being women. Researchers at Northwestern Medicine and Brigham and Women’s Hospital, in Boston, say they have identified the root cause of lupus. In research reported in the journal Nature, the scientists

identified a molecular defect that promotes the immune response in lupus, as well as a way to reprogram the lupus-causing cells to correct the imbalance in the immune response. Work continues to find a safe and effective way to deliver these molecules to the body for reprogramming.

Childhood Diet Linked to LongTerm Cognitive Health

The findings of a study on the long-term effects of diet were presented at the June 2024 meeting of the American Society for Nutrition, in Chicago. The study tracked diet and cognitive abilities of more than 3,000 adults enrolled in a British survey since 1946. The participants’ diet was analyzed at five points in time, and their cognitive ability at seven points. The researchers found that higher dietary quality was closely linked with greater cognitive ability, including working memory, processing speed and general cognitive performance. Those with the highest cognitive abilities over time ate more vegetables, fruits, legumes and whole grains, and less sodium, added sugars and refined grains. Only 8 percent of participants with low-quality diets sustained high cognitive abilities. The results of the study suggest that the cumulative effects of diet are linked to how sharp the mind is as we age.

Microbiome and Addictive Eating

While food addiction is not considered an official diagnosis, some people have a hard time controlling the amount of highly processed foods they consume. In research published in the journal Gut, scientists analyzed the microbiome bacteria of mice and humans with food addictions. They found that the bacteria in mice and humans with food addictions were different from their counterparts with

a healthy food relationship. The food-addicted groups had lower levels of the benBlautia bacteria and high levels of the detrimenProteobacteria in their microbiomes. When the researchers increased the Blaubacteria levels in the mice that had become compulsive eaters, the compulsive behavior stopped. While a correlation between the microbiome makeup and eating patterns has been identified, more research is needed to understand whether that relationship is a cause or a marker for compulsive eating.

Standardizing Acupuncture for Erectile Dysfunction

Erectile dysfunction (ED) is estimated to affect 18.4 percent, or about 18 million, American men. Acupuncture has long been used as a treatment with fewer potential side effects than pharmaceutical treatments. Unlike conventional medicine, the application of acupuncture and other forms of Traditional Chinese Medicine may vary by practitioner. A research article published in Karger’s Complementary Medicine Research journal sought to reach consensus on the most effective diagnostic and treatment protocols for clinical use and for future research into the effectiveness of acupuncture. Eleven acupuncture experts named 24 acupoints and between 11 and 15 weekly treatments as an optimal regimen.

Bloodwork Analysis Reveals Hidden Answers

The analysis of bloodwork can uncover hidden insights that improve overall health. Free webinars, led by Dr. Jena Hullman, offer guidance on understanding key thyroid panels and highlight five often-overlooked factors in blood tests. These sessions empower participants to interpret their results and take control of their well-being.

For more details, visit BloodworkExpert.com. See ad page 23.

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Unlock Inner Peace

with Esoteric Healing Services

Bonnie K. Dysinger, a highly experienced energy healing facilitator, provides Esoteric Healing services to the community. This unique modality focuses on balancing the flow of energy between the mind, body and spirit, working according to the will of the soul. By aligning the practitioner and client soul-to-soul, Esoteric Healing helps to restore the natural flow of energy, addressing the root causes of dis-ease that manifest in the physical body.

energy flows freely, the body can flourish in health and vitality.

Clients who receive Esoteric Healing report a wide range of benefits, including a profound sense of inner peace, increased physical energy and a reduction or elimination of pain and discomfort. Emotionally, clients often experience greater calmness, clarity and a more balanced response to life’s challenges. This therapy is particularly effective in

Emotionally, clients often experience greater calmness, clarity and a more balanced response to life’s challenges.

Esoteric Healing operates on the principle that dis-ease originates when energy within and around the body becomes restricted or blocked. As these blockages persist, they can lead to physical ailments ranging from minor discomfort to serious illness. The healing process begins when these obstructed streams of energy are released, allowing the body’s innate ability to heal to be activated. This process is likened to a garden hose; when the hose is kinked, water flow is restricted, and the plants begin to wilt. Similarly, when

addressing the emotional roots of physical issues, as specific emotions are often held in corresponding organs and systems within the body. For example, liver issues may be linked to unresolved anger or jealousy, while digestive problems could be related to the way one processes and holds onto emotions.

What sets Esoteric Healing apart from other energy healing modalities is its use of a higher vibration energy directed through the practitioner’s ajna center, rather than

the hands. This hands-off approach makes it ideal for distance healing, a service that Dysinger offers to clients worldwide. Additionally, the therapy utilizes energy triangles within the energy body, supporting specific organs, glands and systems and incorporates universal “ray” energy to balance the body’s energy fields.

Dysinger brings 16 years of experience in Esoteric Healing, along with extensive knowledge in balancing the energy bodies. Her work focuses on helping clients realize not only physical healing, but also emotional, mental and spiritual well-being.

For those interested in learning more about Esoteric Healing, Dysinger is offering an online introductory class from October 26 to November 17. This course provides a comprehensive overview of the principles and practices of Esoteric Healing and is open to all who wish to explore this powerful healing modality.

To register or for more information, call 517281-1706, email Bonnie@BonnieDysinger.com or visit BonnieDysinger.com. See ad page 28.

Personalized Fingernail and Tongue Analysis

with Dr. Chi at the Wycoff Wellness Center in East Lansing

The Wycoff Wellness Center is proud to announce an exclusive opportunity for personalized health consultations with Dr. Tsu-Tsair Chi, a globally recognized expert in the Eastern medicine techniques of fingernail and tongue analysis. This unique method provides early indicators of both current and potential health issues, empowering individuals to take proactive steps in maintaining their well-being.

Chi will be available for individual consultations from 9 a.m. to 5 p.m., September 16 to 19, at the Wycoff Wellness Center, in East Lansing. These one-on-one sessions, offered at the affordable rate of $40, allow participants to receive a comprehensive health analysis based on the subtle changes observed in their fingernails and tongue.

In addition to the personalized consultations, Chi will also host a free public seminar from 6 p.m. to 8 p.m., on September 17. This informative event, also taking place at the Wycoff Wellness Center, will provide attendees with valuable insights into how fingernail and tongue analysis can be used as

a diagnostic tool. He will share his extensive knowledge on how these techniques can help identify health issues before they become serious problems, offering participants a chance to learn how to integrate these practices into their own lives.

seeking to enhance their health through natural and preventive measures.

As the only stop in Michigan for Chi in 2024, the Wycoff Wellness Center invites individuals of all ages to take advantage of this chance

Receive a comprehensive health analysis based on the subtle changes observed in the fingernails and tongue.

Fingernail and tongue analysis is a non-invasive and insightful approach to understanding one’s health. Changes in the appearance of fingernails and tongue can reveal important clues about a person’s overall well-being, including indications of nutritional deficiencies, digestive disorders and other systemic conditions. Chi’s expertise in this field makes this a rare and valuable opportunity for those

to gain a deeper understanding of their health. Whether through a private consultation or by attending the seminar, participants will leave with actionable information to help them achieve and maintain optimal health.

Location: 1226 Michigan Ave., East Lansing. For more information, call 517-333-7270 or visit WycoffWellness.com. See ad on back cover.

Dr. Tsu-Tsair Chi

Stopping the Trauma Cycle

Mind-Body Healing Strategies

by Carrie Gauthier

Trauma can strike anyone at any time. Loss, heartbreak, abuse, violence, displacement, accidents, disasters, health problems—the list of possible traumas is endless. According to the National Council for Behavioral Health, 70 percent of adults have experienced at least one traumatic event in their lives, and more than a third of youth exposed to community violence experience post-traumatic stress disorder (PTSD). Trauma is a factor in most behavioral health and substance-use disorders. While trauma may be part of our lives, it does not need to define who we are or how we enjoy our lives. Healing from trauma can take time, but it is within reach.

Health Effects

Left untreated, trauma or repeated trauma has a wide range of shortand long-term effects on physical and mental health. Trauma increases stress and keeps the fight-or-flight response on elevated alert, resulting in the release of chronically high amounts of cortisol into the body. Initial reactions may include exhaustion, numbness, sadness, anxiety and dissociation. Excessive cortisol increases the risk of serious health conditions such as heart disease, digestive problems, muscle tension, headaches, sleep issues, weight gain, irregular periods, anxiety, depression and cognitive challenges.

Cycle of Addiction

Trauma is a common precursor to addiction, because individuals often turn to substances as a coping mechanism for their emotional pain. The use of drugs or alcohol gives trauma sufferers a reprieve from their chronic stress by producing pleasure and reducing negative feelings, and may even slow their central nervous system. Untreated, trauma can lead to a vicious cycle where one condition feeds the other.

Holistic Healing

While medications such as antidepressants and antipsychotics can be effective in treating trauma symptoms, they may fall short in addressing the root cause. An integrative approach to trauma healing adds evidence-based therapies to tackle the underlying causes and promote long-term recovery.

Integrative Psychiatry

James Greenblatt, a board-certified functional and integrative psychiatrist and founder of Psychiatry Redefined, believes in a broader view of psychiatric care. “For example, if our patient is suffering from depression and we were to tell them they should exercise because it’s the best antidepressant we have, that could come off as incredibly insensitive, ruin our chances of gaining their trust and add to their feelings of helplessness and isolation. Alternatively, if we show them how to recover their motivation and energy, that is the way to begin the relationship.”

“Our bodies are different, and our genetics are different. How we react to stress and trauma are different too. I start with lab and genetic tests to see if there’s something I can optimize biologically. Then we supplement any nutritional deficiencies to restore their functionality and increase their energy. These tests also partially help inform the way we design the complementary healing modality plan. This is the piece that gets missed a lot,” says Greenblatt, adding that he tests depressed patients for a vitamin B12 deficiency, which may contribute to depression, anxiety and even psychosis.

Finding a Safe Place

Children are particularly susceptible to trauma, and an adverse childhood experience (ACE) can pose lifelong impacts. According to the U.S. Centers for Disease Control and Prevention, 64 percent of adults say they have had at least one ACE, and 17 percent say they had four or more by age 18. ACEs can rob kids of the magic of childhood, disrupt their development and lead to maladaptive behaviors in adulthood.

Aimie Apigian, a double board-certified physician in preventative and addiction medicine and founder of Trauma Healing Accelerated, started her work with attachment and trauma by working with adoptive families to help their children with attachment insecurity. She explains that childhood traumatic experiences can result in “underlying mistrust—literally wiring a child’s nervous system, brain and body for survival—and overwhelm connection, security and safety.”

Somatic therapy is one modality that Apigian integrates to assist individuals on their trauma-healing journey, helping them connect with their bodies, learn to understand its messages and resolve stored trauma. Apigian explains that just 10 minutes of sequential somatic exercises over 21 days can restore a sense of safety. “For each person, the specific improvement or the degree of improvement will be different, but there will be an improvement as soon as we shift our biology into one of safety rather than of danger.”

By following an essential sequence to safely address stored trauma through somatic exercises, Apigian says people “experience 30 percent less depression, 30 percent less anxiety, 30 percent fewer digestive issues, 30 percent improvement in energy and a 60 percent increase in their feelings of safety. The essential sequence has to start with creating a felt sense of safety, then a sense of support and then opening up while pacing our process. It is such a powerful way to empower them for their lifetime.”

Reaching Our Inner Child

Inner-child work can help develop a dialogue to reach the place where we hold past emotions, memories, beliefs, hopes and dreams.

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There is growing evidence that mindfulnessbased practices such as meditation and yoga aid in shifting focus from the negative to the positive aspects of experiences.

“I tell people when they’re starting this journey, if they put their hands on their belly above and below their bellybutton and just let the hands be there, that will calm down an aspect of us so that it begins to feel safe. It’s called the basic self,” says Dr. Lin Morel, a trauma management specialist and founder of Beyond Words Group. “It’s an aspect of our consciousness that is roughly 5 years old, if you were to give it an age. So it gets very fearful, and if it’s not loved, it will act out.”

According to Morel, embracing the basic self can help people out of some of the darkest corners of trauma. No stranger to childhood and adult trauma herself, she empowers her patients with the W.I.N. protocol (willingness, intention, neutrality), which offers them a fresh approach to handling challenges while developing their intuition and regulating emotions as a neutral observer.

Mindful Self-Regulation

There is growing evidence that mindfulnessbased practices such as meditation and yoga aid in shifting focus from the negative to the positive aspects of experiences. These techniques calm the nervous system and empower individuals to take control of their narratives and become more resilient.

A 2017 review of trials involving 650 trauma sufferers that underwent mindfulnessbased stress reduction, yoga and mantra repetition was published in Psychological Trauma: Theory, Research, Practice, and Policy. The researchers concluded that meditation was an effective treatment for PTSD and depression symptoms as compared to the control groups.

A 2022 systematic review of 149 records and 11 peer-reviewed articles published in

the International Journal of Environmental Research and Public Health found that those that practiced yoga had an increased sense of self-compassion, felt more centered, developed coping skills, had a better mind-body relationship and improved their relationships with others. Participants also experienced a feeling of safety in yoga classes that included others recovering from trauma.

Hypnotherapy

Hypnotherapy is a mind-body practice that uses a trance-like state of deep relaxation to treat psychological and emotional disorders. Guided imagery, progressive relaxation and suggestion therapy are used to explore thoughts, feelings and memories that may be hidden from the conscious mind. Self-hypnosis techniques are also taught for ongoing support, empowering individuals to continue their healing outside of therapy sessions. A 2016 meta-analysis published in the International Journal of Clinical and Experimental Hypnosis concluded that hypnosis is effective in alleviating PTSD symptoms.

“A miracle, simply, is a shift in the mind. Once you find the root cause of the problem in the mind and bring that to consciousness, we’re shifting from ego to true self, from fear to love, from illusion to truth,” says Matthew Brownstein, executive director of the Institute of Interpersonal Hypnotherapy. “Through hypnotherapy, that shift is actually remarkably easy. You can shift as quickly as I can snap my fingers. So, basically, when you change your mind, everything changes. When a decision is made, it stays in place until you choose again.”

Carrie Gauthier is a writer in the healing arts with interests in clinical and transpersonal hypnotherapy.

Unlock Emotional Freedom:

with Wildfire Dreams Equine Therapy

Wildfire Dreams Equine Gestalt Wellness, whose mission is to positively change lives by creating connections in a sacred place of healing that promotes wellness, balance and harmony, offers a unique healing experience, blending the power of gestalt coaching with the intuitive nature of horses. This program, located at Schön Frieden Farm, is dedicated to helping individuals overcome emotional struggles through a deep connection with horses, allowing them to release pain, trauma and limiting beliefs that may be holding them back from living their best lives.

Founded by Carolyne Stolzenfels, an experienced horse owner, trainer and certified Equine Gestaltist, Wildfire Dreams emerged from a profound personal journey. Stolzenfels discovered the therapeutic power of horses during a challenging time in her life, where one of her horses helped her release deep-seated trauma. This experience led her to explore the healing relationship between horses and humans, ultimately guiding her to Touched By A Horse, a certification program focusing on gestalt coaching with horses.

At Wildfire Dreams, the approach is distinct from other equine therapy programs. The horses are not merely tools, but active participants in the healing process. Each session begins with the client entering the barn, where the horses are free to roam in and out as they please. This freedom allows the horses to choose whether they want to work

with a particular client. The chosen horse, or sometimes two, then collaborates with Stolzenfels to address the client’s emotional needs. Through keen observation of the horse’s responses and the client’s somatic cues, Stolzenfels guides the individual through a process that uncovers and addresses deep emotional blocks.

This method of healing is particularly powerful because it leverages the horses’ natural desire for harmony within the herd, which includes humans who enter their space. Horses are highly intuitive creatures, capable of sensing emotions and responding in ways that facilitate emotional release and healing. The result is a transformative experience that allows clients to move past unresolved issues, leading to a life filled with more joy and ease.

In addition to one-on-one sessions, Wildfire Dreams offers Creative Healing Circles, where participants gather in the barn, surrounded by horses, to engage in deep emotional work in a supportive and nurturing environment. These circles encourage attendees to explore their emotional landscapes and receive support not only from Stolzenfels and the horses but also from fellow participants.

Looking ahead, Stolzenfels plans to expand her offerings by introducing retreats at Schön Frieden Farm. These multi-day experiences will provide a peaceful sanctuary for individuals seeking deeper healing and connection with themselves, others and the natural world. The Creative Healing Circles will also continue to be a key part of Wildfire Dreams’ offerings, especially as the seasons change, providing clients with a space to embrace these transitions, both internally and externally.

Location: Schön Frieden Farm, Charlevoix. For more information, call 231-758-2277 or visit WildfireDreams.com. See ad page 25.

Reed (R) and Javi (L)

Founder Carolyne Stolzenfels and Ella

Aimie Apigian

on Releasing Stored Trauma

by Sandra Yeyati

Aimie Apigian is a double board-certified physician in preventative and addiction medicine with master’s degrees in biochemistry and public health. As the founder of Trauma Healing Accelerated, she instructs individuals and practitioners on how trauma gets stored in the body and what to do once it creates a chronic health condition. Her signature methodology looks at the effects of trauma on cell biology, a missing piece in trauma therapy approaches. Patients begin with a six-week foundational journey before digging into deeper trauma work and the biology piece.

How do you define trauma and the trauma response?

Dr. Bessel van der Kolk uses three words to define trauma: overwhelming, unbelievable and unbearable. A trauma is something that overwhelms us in our ability to respond. We can’t believe it’s happening, and it’s so unbearable we disconnect from our body to not feel it—it’s things like loneliness, shame or abandonment. That’s why we numb, suppress, repress, distract or avoid. The body shifts from using energy to conserving it, so we only do the bare minimum to get through the day—and that includes thinking; many people will have decision fatigue. Also, the diaphragm loses its tone in the trauma response because our body goes into, “I’m going to breathe only enough to keep me alive.”

Why does trauma get stored in the body?

If there isn’t a completion of the trauma response, then the body will hold onto that trauma. The nervous system never gets that completion that says, “That was awful, but it’s over now.” The brain never stores it as a memory of the past, which means that it’s always in our present moment. When our whole biology continues to operate in fear, this can affect our hormones, immune system, digestion and cardiovascular system. Without a reset back to safety, we stay in danger mode and the body will close down at the cellular level.

How can we achieve a sense of safety?

During the first week of my foundational journey, I have people learn seven somatic exercises intended to help them create an immediate felt sense of feeling safer in their body. So no matter where

“No matter where they are—at the grocery store, at home—if they lose their sense of safety, they have tools in the moment to get it back.”

they are—at the grocery store, at home—if they lose their sense of safety, they have tools in the moment to get it back.

Can you give an example of a tool?

Bring your hands up as close to your shoulder as possible and imagine there’s this huge boulder in front of you. Start pushing it away, going as slow as you can. It’s not easy; you’re going to feel your arm muscles because you’re pushing hard. When you get to full extension, pause and wait for a few seconds. There are changes happening in our body, and it takes time for that message to travel up our vagus nerve to our brain stem to register. Take notice of any changes in your body. You might feel a sense of release. You might have this deep breath come that you didn’t plan for.

What comes next in the sequence?

Once we create that felt sense of safety, the body is opening up, and now it needs to feel support or it’s going to go back into trauma response. I lead people through the process of creating a felt sense of support. Here’s an example: Put your hands over your heart, one on top of the other, and push in quite a bit. A really deep breath comes for me; that’s how my body gives me the message that this is nice for me. Experiment and move your hands around—sometimes we can do it higher, more centered, over to the side—and find the spot that feels the nicest for your heart.

What is titrated expansion?

We each have a current capacity for how much we can hold at the

moment without being overwhelmed, and I want to build my capacity so that a year from now I’m able to hold more. For many people in my courses, when they feel a lot of joy, then tears, sadness and grief seem to come, so it has been safer for them to just not feel much joy. To expand into your capacity to experience joy, you can’t go all the way immediately. You’ve got to find a safe amount of joy that you can have today that feels manageable, and then use a tool so that tomorrow you can feel a little more joy and still feel safe. We do this titrated or paced expansion, staying safe enough as we grow.

Can you explain your parts-work approach?

If we don’t complete a trauma response, there’s going to be a part that is still stuck there in that moment of danger, kind of not knowing that we survived. In parts work, I teach people how to know their major parts in order to stabilize their system. Your inner critic, for example, is a major part that we’ve got to work with pretty soon, because otherwise your critic will continue to shame you and get you into trauma response. I guide people to notice how these parts show up in the body. Next time you feel something familiar in your body, you know, “That’s my inner critic,” and it doesn’t scare or frustrate you anymore. You’re like, “Oh, hello.” That is a true mind-body connection.

Sandra Yeyati is national editor of Natural Awakenings.

To read a longer version of this conversation, visit Tinyurl.com/ApigianNA or scan the QR code.

Marvelous Mushrooms

Celebrating a Culinary Powerhouse

by Marlaina Donato

September is National Mushroom Month, and with it comes bountiful inspiration to plate up some earthy goodness. Whether we follow the nearest woodland path to forage or visit the local market to stock up on our favorite fungi, autumn is the perfect time to appreciate the delicious world of edible mushrooms. From creamy vegan risotto to golden soups, or from daring sautés punctuated with chiles to savory broths, consuming more mushrooms benefits our palate and well-being.

Health Benefits

The Mayo Clinic reports that mushrooms help curb high blood pressure and protect us from

neurodegenerative diseases such as Alzheimer’s and Parkinson’s. Most mushrooms available at the market are a good source of B vitamins and minerals, especially selenium-rich creminis and vitamin D-rich maitakes.

A 2021 Penn State study published in Advances in Nutrition involving data of more than 19,500 cancer patients over several decades reveals that individuals consuming one-eighth to one-quarter cup of mushrooms daily had a 45 percent lower risk of total cancer compared to those that did not. It is believed that the antioxidants ergothioneine and glutathione—present in all mushrooms—contribute to beneficial

metabolic processes in the body. Other research is focused on a correlation between white button mushroom consumption and a lower risk of prostate and breast cancer.

Off the Trail and Into the Kitchen

Mushrooms have been used as both nourishment and medicine for ages, but their versatility in the kitchen is what delights Sharon Palmer, a plant-based dietician and author of California Vegan and The Plant-Powered Diet. “You can sauté or grill them as a side dish, stir them into soups and stews, add them to grain and pasta dishes, chop them into salads or bowls and include them in

casseroles,” she advises. “Use finely chopped mushrooms in lentil patties, veggie burgers, veggie ‘meat’ balls and veggie loaves. You really can’t detect their texture, but you get that rich, savory flavor in the recipe.”

Palmer favors certain commonly available varieties: shiitake and trumpet mushrooms for their reliable, firm texture; oyster mushrooms for their delicate softness suited for stir fries; and petite enoki mushrooms for a crisp addition to salads. To obtain memorable flavor, gourmet varieties such as porcinis can be purchased dried and easily rehydrated for soups and sauces.

On the wilder side, foraged mushrooms such as golden chanterelles are an annual favorite among connoisseurs. “The mossy, old-growth forests of the Pacific Northwest are some of my favorite fall destinations,” says Langdon Cook, a Seattle-based forager and author of The Mushroom Hunters, who recommends taking a foraging class or joining a mycological society for hands-on safety tips and in-the-field learning.

Cook notes that mushrooms are ideal for vegetarians and vegans because many varieties are firm in texture and pair well with vegetables. “Black trumpet or yellowfoot mushrooms take a basic dish of creamy polenta to the next level, and most grains and pastas will benefit from the addition of fungi,” he asserts. “Try a dry sauté method: heating the mushrooms in a bare pan until they release their water, cooking off that liquid and then adding butter or oil near the end of the cooking process to brown them.”

While mushrooms can dress up gourmet dishes, they are surprisingly quick and easy for everyday eating, too. “You don’t need to fuss over mushrooms too much,” Palmer points out. “Just rinse in water and pat dry; then you’re ready to cook with them. My favorite way to cook mushrooms is to slice and sauté them in a small amount of olive oil with garlic and lemon as a side dish.”

Cook advises, “Don’t try to cook mushrooms too fast or over high heat. Medium heat is fine. Take your time. Mushrooms are

mostly water, and you need to cook off that liquid content to give them a nice sear.” He underscores the importance of cooking wild mushrooms fully to prevent digestive upset, especially morels, which “absolutely cannot be served raw or undercooked.”

Palmer concurs, saying, “Eating raw mushrooms may cause mild GI [gastrointestinal] issues in some people; cooking the mushrooms typically eliminates this issue.” She also suggests covering the pot or pan when cooking them in soups or stews to lock in flavor and nutrition.

For Cook, the magical lure of mushrooms goes beyond the tastebuds. “To me, morels mean springtime trips to woodlands reawakening from winter slumbers with birdsong and snowmelt, and porcinis mean long summer hikes to subalpine meadows in the Rockies and North Cascades,” he says.

Marlaina Donato is an author, painter and recording artist. Connect at BluefireStudio.art.

Vegan Pot Pie With Sage, Lentils and Mushrooms

YIELD: 6 SERVINGS

FOR LENTIL MUSHROOM FILLING:

1 Tbsp extra-virgin olive oil

1 medium red onion, diced

2 garlic cloves, minced

1 8-oz sweet potato, peeled, cubed

4 oz fresh green beans, chopped

8 oz mushrooms, sliced

1 cup brown or green lentils, dried

2 Tbsp fresh sage (or 1 Tbsp dried)

2 tsp thyme

1 Tbsp whole-grain prepared mustard

½ tsp black pepper

2 cups vegetable broth

½ cup water

2 Tbsp gluten-free soy sauce

¼ cup plain, unsweetened, plant-based milk

2 Tbsp flour

Salt, to taste

FOR SAGE PASTRY CRUST:

1 cup all-purpose flour

½ cup whole wheat flour

¼ tsp salt (optional)

2 Tbsp fresh sage, chopped (or 1 Tbsp dried)

⅓ cup vegan butter

4-5 Tbsp ice-water

Heat olive oil in a heavy pot or saucepan over medium heat. Add onion and garlic and sauté for 5 minutes. Add sweet potato and green beans and sauté for 3 minutes. Add mushrooms and sauté for 2 minutes. Add lentils, sage, thyme, mustard and black pepper and sauté for 1 minute. Add vegetable broth, water and soy sauce and cook for 15 minutes.

Mix plant-based milk with flour until smooth. Stir into vegetable mixture and cook until thickened and bubbling, about 5 minutes. Season with salt, as desired. Transfer filling into a deep pie dish or round casserole that fits 1½ quarts.

While filling is cooking, make the sage pastry crust. Preheat oven to 425° F. In a medium bowl, mix all-purpose and whole-wheat flours and salt. Mix in sage. Cut in vegan butter with a fork until

it makes a crumbly texture. Add cold water, 1 tablespoon at a time, and mix using clean hands until it creates a firm dough that holds together but is not sticky. Do not overwork dough, as it will get tough.

Turn out pastry dough on a floured surface and roll out with a pastry roller to create a circle about 11 inches in diameter. Place the pastry over the top of the savory pie and crimp the edges with your fingers to secure the pastry dough to the top of the dish. Cut several vents with a knife along the pie.

Place the savory pie on a baking sheet (in case it boils over) and place in the oven. Bake for about 20 to 22 minutes until golden brown. Remove and serve.

To make this recipe gluten-free, use corn starch instead of flour and gluten-free flour blend instead of all purpose and whole wheat flour.

Recipe and photo courtesy of Sharon Palmer.

Courtesy of Sharon Palmer

Mushroom Bomb Lentil Pasta

YIELD: 6 SERVINGS

1 8-oz package lentil pasta

3 Tbsp truffle oil or extra-virgin olive oil

1 lb mixed mushrooms (enoki, shiitake, cremini, hen of the woods, maitake, oyster), coarsely sliced

2 cloves garlic, minced

1 tsp chopped fresh or dried thyme

1 cup dry white wine

Sea salt, to taste

Freshly ground black pepper, to taste

Cook lentil pasta in boiling water according to package directions. Rinse and drain.

While pasta is cooking, heat truffle oil in a large sauté pan and add mushrooms, garlic and thyme. Sauté for 3 minutes. Add white wine and continue sautéing for an additional 5 minutes to reduce liquid and make a more concentrated sauce. Add cooked pasta to mushroom mixture and toss together. Season as desired with salt and black pepper. Serve immediately.

Recipe and photo courtesy of Sharon Palmer.

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Natural Solutions for Alopecia

In Search of a Full Head of Hair

by Zak Logan

For many of us, our hair can feel like an outward expression of our identity, and we may struggle emotionally and socially when it is compromised. According to the National Alopecia Areata Foundation, an estimated 6.7 million Americans suffer or have suffered from alopecia areata (AA), an autoimmune disease resulting in hair loss on the scalp, face and other parts of the body. Whether AA manifests as bald patches or complete hair loss, the conventional courses of action may involve oral prescription medication, over-the-counter topical products and oral or injected steroids that are often unsuccessful and may come with side effects.

There is evidence that stress and anxiety can play a role in AA, as can certain underlying health conditions such as thyroid disease, celiac disease and lupus. Hormonal imbalances and vitamin and mineral deficiencies can also be key factors. Although AA can be a stubborn condition, alternative approaches such as centuries-old Ayurveda and Traditional Chinese Medicine (TCM), including acupuncture, can offer hope.

Ayurvedic Techniques

According to allopathic medicine, AA may be caused by hormonal imbalances or an excessive immune response that attacks the hair follicles, but from the perspective of Eastern medicine, the issue is more complex. Ayurveda, India’s 5,000-year-old holistic-health system, approaches AA and other health conditions from the concept of individual constitution. Energetic forces called doshas are believed to be inherent in all

Mariya Chichina from Getty Images/CanvaPro

cells and organ systems and embody five natural elements: earth, air, fire, water and ether.

“Our doshic makeup is very unique, with the ratios between the three doshas (vata, pitta and kapha) being different for each one of us. In alopecia, it is most commonly seen as a pitta condition when the metabolic fires within us are excessive and too hot, causing inflammation,” says Virender Sodhi, an Ayurvedic and naturopathic physician in Redmond, Washington. He adds that for alopecia cases caused by thyroid disorders, in which the hair becomes dry and brittle before falling out, he would look into the health of a person’s vata, the dosha that corresponds to the element of air.

A 2022 case study of an individual AA patient published in Journal of Ayurveda and Integrative Medicine reported that the patient saw improvement within 15 days of an Ayurvedic treatment plan that included a combination of cleansing, detoxification, blood purification and naturally derived medications. The researchers recommended further study of these techniques. Another study published in the same journal a year later noted the effectiveness of certain Ayurvedic medicines comprised of natural elements, combined with cupping, in which heated cups are placed on the back, stomach, arms, legs or other parts of the body, forming a vacuum or suction force.

Traditional Chinese Medicine

From the approach of 3,000-year-old TCM, imbalances and illnesses are attributed to obstructions within the body’s subtle energetic system. “This is the concept of the life force, or the energy of our body as it takes care of itself,” explains Brian Keenan, a naturopathic doctor and licensed acupuncturist at Sagelight Integrative Wellness Center, in Columbia, Maryland. “In Chinese medicine, qi is the energy of the body, and it flows along a set pattern similar to a well-connected network of roads and highways. Meridians are the names of the major highways an acupuncturist will use to influence the qi flowing through them.”

In cases of alopecia, Keenan would dive deeply to find the origin of the pathology.

“The specifics of your symptoms will help an acupuncturist figure out where exactly the problem is coming from, since there can be several issues at once,” he explains. “This is why your acupuncturist may spend a great deal of time asking you detailed questions about every nuance of not just your symptoms but also your whole body’s health.”

A 2022 review of eight studies published in Frontiers of Medicine found that acupuncture or moxibustion (the burning of dried mugwort on or near the body during acupuncture), used by themselves or in combination with other treatment modalities, may be effective in treating hair loss.

Vitamin Fortification

Clinical findings published in the Indian Journal of Dermatology in 2017 report that systemic vitamin D levels are lower in people with AA, and improvement might result from supplementation. Recent research also shows that zinc deficiency was noted in sufferers and adding the mineral to the diet might be helpful. Mount Sinai Health System, in New York City, suggests that biotin and trace minerals might foster hair growth and recommends including beneficial foods such as carrots, tomatoes, chard and romaine lettuce.

Lifestyle Changes

Practitioners of both Ayurveda and TCM attest to the value of eliminating processed foods as a way to support the liver in its role of minimizing systemic inflammation. They also recommended streamlining busy schedules and employing meditative practices to reduce stressors.

For best results, commitment is key. Regarding TCM, Keenan suggests an eightweek treatment plan of herbs and acupuncture. “Is it possible to see results sooner? Absolutely. But from my experience as a practitioner, it’s better to set realistic expectations, and if we get there sooner, then that’s all the better.”

Zak Logan is a freelance health writer dedicated to holistic living.

Emotional Healing as a Family

How Parents Can Model Mental Health Skills

by Christina Connors

The mental health of our children is in crisis. According to the U.S. Surgeon General’s 2021 advisory on the youth mental health crisis, one in five children aged 3 to 17 has a mental, emotional, behavioral or developmental disorder.

To turn the tide on mental health, kids need emotional regulation skills, including the ability to identify emotions, self-soothe, obtain perspective, walk in another’s shoes, think flexibly and solve problems. By developing these emotive sensitivities, children can then improve their self-confidence, sense of self-worth and empathy, as well as begin to develop lasting and meaningful relationships.

“Kids will learn to regulate in the face of challenge. The only question is whether they learn healthy or unhealthy ways to do it,” says Brad Chapin, a licensed clinical psychologist in Topeka, Kansas, and author of self-regulation resources for children. “Removing challenges from children isn’t the answer. The focus should be on building self-regulation skills, and then those challenges become opportunities for strengthening those skills.”

What Adults Can Do

In the words of lyricist Stephen Sondheim, “Careful the things you say / Children will listen.” Janet Philbin, LDSW, a certified,

conscious-parenting coach and author, says, “When people become parents, they will tell you they want to parent differently than how they were parented because of the emotional childhood pain they endured. However, generational patterns will more than likely repeat unless the parent has done the emotional work to deconstruct their own childhood pain through coaching or counseling. As a result of doing the necessary inner work, a parent’s ability to connect with their children will improve because they are able to be more connected with themselves.”

Practicing Emotional Regulation Together

“When we choose to look at behavior issues as a lack of skill-development, it changes the story from one of shame and negativity to one of hope,” says Chapin, whose recent book Self-Regulation Skill Set supports adults in their journey to self-regulation.

As with learning any new skill, practice is key. Here are a few fun activities for parents and children to do together to strengthen connections and build emotional regulation skills. Teaching kids when they are young is ideal, but it is never too late to start.

I Spy: While in a store, on a walk or at a park, challenge each other to notice the body language and facial expressions of people (or themselves) and identify the emotion they might be feeling. This game is a way to practice the skill set of recognizing warning signs when we start to feel upset. Parents should encourage their kids to take notice of the different expressions their peers make while at school to develop empathy and compassion.

The Paws (Pause) Game: To play, the first person who sees a dog says, “paws”, takes a calming breath and puts their hands out like paws. The person with the most points at the end of the excursion wins. This game develops the skill of slowing down the alarm system within our bodies. Parents and caregivers can remind kids that throughout the day when they start to feel their own warning signs of anger or frustration, they can take a breath and “paws” to help prevent acting in a destructive way.

Balloon Party: In this game, parents invite their kids to sit comfortably with them and imagine that they are all preparing for a big party and need to blow up lots of balloons. While blowing up pretend balloons, remind each child to blow them up slowly so they don’t pop. After blowing up several balloons, enjoy a pretend party. This is a fun way to connect with children through imaginative play while practicing peaceful breathing, which helps calm the nervous system.

Christina Connors is a writer, singer and creator of Christina’s Cottage, a YouTube series to strengthen kids’ resilience, connection and joy through music, mindful play and the power of the heart. Learn more at ChristinasCottage444.com.

MARK YOUR CALENDAR

WEDNESDAY, SEPTEMBER 11

Free Early Cancer Detection Seminar – 6-8pm. Informative seminar on cutting-edge testing for the detection of cancer. In partnership with the company Grail, learn about the Galleri state-of-the-art blood test to detect over 99 common cancers. The presentation is free of charge and open to the public. Reserve and confirm your attendance. Seating is limited. Wycoff Wellness Center, 1226 Michigan Ave, East Lansing. 517-333-7270.

SUNDAY, SEPTEMBER 1

PeaceQuest 2024 – Sept 1-30. Brings us all together for fun and interesting activities with friends, family and community while focusing on ways we can promote peace, resolve conflicts, learn about other faiths and cultures, and encourage mutual understanding. More info: PeaceQuest GreaterLansing.org.

WEDNESDAY, SEPTEMBER 4

Film Screening: The Smell of Money – 7:30pm. Film follows environmental advocates who take on large-scale animal agriculture to protect their health, community, and the environment. Michigan Theater, 603 E Liberty St, Ann Arbor. VegMichigan.org.

THURSDAY, SEPTEMBER 5

Virtual Book Discussion – 6-7:30pm. The Book of Hope: A Survival Guide for Trying Times, by Jane Goodall and Douglas Abrams. More info: VegMichigan.org.

FRIDAY, SEPTEMBER 6

Chakra Healing Sound Bath – 7-8:30pm. An immersive and soul-soothing healing sound bath. Davison Holistic Therapies, 921 N State Rd, Gathering Room, Davison. 810-652-6262. RSVP: DavisonHolistic.com/ calendar.

SATURDAY, SEPTEMBER 7

Azad Storytelling: Interactive Karagöz Puppetry Experience – 7-8:30pm. A live storytelling performance. A woman’s magical, multi-generational, healing journey from the Armenian Genocide to the Syrian war, weaving Karagöz shadow puppetry, traditional Hakawati storytelling, and indigenous Middle Eastern music. Free. Keene Theater, E Quad, 701 E University Ave, Ann Arbor. Forms.gle/ ewWZDHQBwm5VPfzW7.

THURSDAY, SEPTEMBER 12

Introduction to Micro-Current Neurofeedback – 6-7pm. Learn about the healing powers of MCN for anxiety, depression, burnout, insomnia, chronic pain, ADHD, OCD, TBI, memory and much more. With Stacy Stephens. Free. Alchemy Holistic Collective, 105 E Middle St, Chelsea. 734210-1922. NewMoonNeuro.com.

Cord Cutting Meditation – 7-8:30pm. To restore your energy to yourself and to stop the drain, a cord cutting is important. This meditation is specifically written to guide you through the cord cutting process safely. $15/advance, $20/at door. Davison Holistic Therapies, 921 N State Rd, Gathering Room, Davison. 810-652-6262. RSVP: DavisonHolistic.com/calendar.

FRIDAY, SEPTEMBER 13

Finding your Feminine Energy & Sexual Awakening – 6:30-8:30pm. Event encourages participants to explore and empower their creativity through a blend of Mujdra East Indian dance, creative painting and meditation. Mahabir Wellness, 1640 Haslett Rd, Ste 100, Haslett. 517-203-1113. MahabirWellness.com.

MARK YOUR CALENDAR

SEPTEMBER 16–19

Dr. Chi Fingernail and Tongue Analysis Clinics – Monday, September 16, through Thursday, September 19. Chi is a world-renowned expert in the Eastern medical art of fingernail and tongue evaluation. He travels the globe teaching clinicians and evaluating patients with many medical conditions. All visits are by appointment only. Call to schedule your appointment. Wycoff Wellness Center, 1226 Michigan Ave, East Lansing. 517-333-7270.

SATURDAY, SEPTEMBER 14

Free Mindful Meditation Practice – 9:3010:30am. This 1-hr meditation practice includes a 25-30-minute guided meditation, a few minutes of silent meditation, followed by time for comments/questions and a discussion on a mindfulness topic. Free. Dexter District Library, 3255 Alpine St, Dexter. DexterWellness.org.

Golden Keys of Aeroth Workshop/Seminar – 11am-4pm. With Sherry Lord, International Channel and Professional Deep Trance Channel. We are so excited to be there bringing Aeroth through for everyone

MARK YOUR CALENDAR

TUESDAY, SEPTEMBER 17

Dr. Chi Fingernail and Tongue Analysis FREE Seminar – 6-8pm. Chi is a world-renowned expert in the Eastern medical art of fingernail and tongue evaluation. He travels the globe teaching clinicians and evaluating patients with many medical conditions. Please reserve your seat by contacting the office. Wycoff Wellness Center, 1226 Michigan Ave, East Lansing. 517-333-7270.

to enjoy and evolve and elevate your consciousness. Lots of fun and interaction with Aeroth. There meditations are profound. $75. Richland Community Center, 9400 E CD Ave, Richland. Register: SherryLord.com.

MONDAY, SEPTEMBER 16

Dr. Chi Fingernail and Tongue Analysis Clinics and Seminar – Clinics: Sept 16-19, 9am-5pm; Seminar: Sept 17, 6-8pm. Chi is a world-renowned expert in the Eastern medical art of fingernail and tongue evaluation. He travels the globe teaching clinicians and evaluating patients with many medical conditions. Free seminar; $40/clinic. Wycoff Wellness Center, 1226 Michigan Ave, East Lansing. To register: 517-333-7270. More info: 800-471-0255.

THURSDAY, SEPTEMBER 19

Winter Medicine Making – 9:30am2:30pm. A hands-on class from farmto-table in winter medicine making, to address common winter maladies involving immune system, respiratory, virus concerns, ear nose and throat. Leave with various formulations to use and try, with all the recipes. $150. Ann Arbor School of Massage, Herbal & Natural Medicine, 3684 W Liberty Rd, Ann Arbor. 734-769-7794. NaturopathicSchoolOfAnnArbor.net.

Wild Ones Red Cedar Chapter Native Michigan Plant Sale – 11am-2pm. A wide selection of perennial wildflowers, grasses/ sedges, trees and shrubs grown by Bendy Stem Farm available for purchase. Fenner Nature Center, 2020 E Mount Hope Ave, Lansing. WildOnesLansing.weebly.com.

Skin Care Relates to Mental Health Lunch – 12-1:15pm. Gain deeper understanding and actionable advice on maintaining both skin health and mental well-being. Mahabir Wellness, 1640 Haslett Rd, Ste 100, Haslett. 517-203-1113. MahabirWellness.com.

Free Mindful Meditation Zoom Practice – 7:30-8pm. A short 30-min guided meditation is a simple and practical mid-month mindfulness tune-up that you can access from wherever you are. DexterWellness.org.

SUNDAY, SEPTEMBER 22

Autumn Stroll – 1-2:30pm. Celebrate the Autumnal Equinox with a guided walk. $5/person. Harris Nature Center, 3998 Van Atta Rd, Okemos. Register: Tinyurl.com/ mvhk8mp3.

Ongoing Events

DAILY

Esoteric Energy Healing Sessions – With Bonnie K. Dysinger, certified practitioner of Esoteric Healing. More info: 517-281-1706 or BonnieDysinger.com.

Sound Bath Meditations for One – With Betty Gauthier, owner of Gentle Earth Sound Therapy and Holistic Wellness. $75/60 mins, $110/90 mins. To book a session: GentleEarthSoundTherapy.org.

HEAL Club Membership – 6am-10pm. Gives you daily access to the HEAL lounge where you can personalize your experience using innovative, state-ofthe-art equipment designed to help you relax, repair, recover and recharge. Receive exceptional savings on all of LiveWELL’s class offerings, workshops and 10% off individual healing services. Live Well Healing Community, 2820 Covington Crt, Lansing. 517-657-7131. LiveWellHeal.com.

Holistic Health Consultation – 9am-7pm. Online or phone consultation consultations last about 1 hr and are provided by Certified Xolar Vibronics Holistic Educator and Life Coach Ikaro Phoenix. Be introduced to various techniques, elements or holistic ways of viewing the situation which help the soul to be reeducated and empowered to deal with problems and eliminate them from their root. $150. For appt: LivingWisdomCoaching.earth. Naturally Purifying and Supercharging Your Body Podcast – 7-7:45pm. Matthew Hazen is the owner of Human Consciousness Support, a company that produces a unique nutraceutical product called MasterPeace. Free. BuzzSprout. com/1206776/14236700.

MONTHLY

Science Day Camps – 9am-4pm. L.A.B.S. camps are seasonal day camps during the summer, winter and spring school breaks. Each day or week of camp is themed and thoughtfully developed for children 5-14. Offer Mini L.A.B.S. workshops, a half-day complement to L.A.B.S. camps, that take place on select Saturdays throughout the school year. Impression 5 Science Center, 200 Museum Dr, Lansing. More info: 517485-8116 or Impression5.org.

River Walk Trash Cleanup – 11am-12pm. 1st day of each month. Join us in caring for the Earth and her waterways by picking

MARK YOUR CALENDAR

OCT. 26 - NOV. 17

Introduction to Esoteric Healing-Part 1 (Online) – Learn techniques to balance your physical, emotional, mental and spiritual anatomy energy bodies to support clients, family, yourself and pets. You will also learn how Esoteric Healing differs from other energy healing modalities. More information and class schedule are available at Bonnie Dysinger.com or call 517-281-1706.

up the trash on the Lansing River Trail and the areas around our building. Will meet each month unless it is actively raining or there is snow on the ground. Weavers of the Web, ATC, 809 Center St, Ste 8A, Lansing. 517-657-5800. Weavers OfTheWeb.org.

SUNDAYS

Drum Circle – 2-4pm. Immerse yourself in the rhythmic beats and let the music move your soul. All welcome. Free. Keys to Manifestation, 809 Center St, Ste 7A, Lansing. 517-974-5540. ManifestLansing.com.

TUESDAYS

Yoga Classes – 5-6pm. A rejuvenating yoga session. Open to all levels, from beginners to advanced practitioners. Space limited. $15. Solara Wellness, 644 Migaldi Ln, Ste 300 Lansing. 517-388-1507. Register: SolaraWellness.net.

5 Hidden Gems in Your Normal Blood Work – 8-9pm. 3rd Tues. Join Dr. Jena for her Bloodwork Webinar and learn 5 hidden gems that can help you go from unhealthy to healthy. Free. BigBeautiful Chiropractic.com.

WEDNESDAYS

Allen Farmers Market – 3-6:30pm. Yearround. Stock up on groceries and visit the Eastside Lansing Food Co-Op onsite at the same time. 1629 E Kalamazoo St, Lansing. Facebook.com/AllenFarmersMarket.

Meridian Township Farmers Market – Thru Oct. 3-7pm. Meridian Mall, Marketplace Pavilion, 1995 Central Park Dr, Okemos. Meridian.mi.us/FarmersMarket.

Mindfulness Meditation: Thich Nhat Hanh Tradition – 7-8pm. All welcome. Van Hanh Temple, 3015 S MLK Jr Blvd, Lansing. LansingCityPulse.com.

Your Lipid Panel: What Bad Cholesterol Really Means – 8-9pm. 3rd Wed. Grab your latest bloodwork and let’s dive into your bloodwork and let me teach you how to look for hidden answers. Free. BigBeautiful Chiropractic.com.

THURSDAYS

Cultivating Gratitude Sessions – 9am6pm. Join Candice for a 1-on-1 Zoom session focused on cultivating gratitude. We will walk through the 5 stages of cultivating gratitude (safety, open, notice, appreciate, express), learn what genuine gratitude feels like in your body, then find ways to bring more of it into your day-to-day life. $33. Tinyurl. com/6vhzuycp.

Naturopathic Medicine Consultations – 10am-7pm. Restore your health balance with our personalized naturopathic medicine consultations. Call to schedule your appointment and take the first step towards better health. Solara Wellness, 644 Migaldi Ln, Ste 300 Lansing. 517-3881507. SolaraWellness.net.

Dimondale Farmers Market – Thru Oct. 3-7pm. Dimondale Village Square, 136 N Bridge St, Dimondale. VillageOf Dimondale.org.

Stitch In – 5-7pm. Join us with knitting, crochet, spinning, weaving, embroidery, hand sewing, macrame, or whatever else your hands are working on. An inclusive all-ages group, embracing those new to their craft through to life-long practitioners. Woven Art Yarn Shop, 325B Grove St, East Lansing. 517-203-4467. Woven ArtShop.com.

Beginner’s Yoga – 7:30-8:30pm. Beginner group yoga classes for balance, strength and flexibility with nurse practitioner Alexis Phillips. BYO yoga mat. $10. ARCH Physical Therapy & Sports Medicine, 1701 S Waverly Rd, Ste 101, Lansing. 517-367-7851. Register: YogaBalance. OfferingTree.com.

The Thyroid Panel: Get the Real Story of What’s Happening with Your Thyroid – 8-9pm. 3rd Thurs. Learn how to find hidden answers in the bloodwork that you already have so that you can finally get some answers as to why you feel the way you do. Free. BigBeautiful Chiropractic.com.

FRIDAYS

Online: Prayer Power Hour – 12-12:30pm. Prayer changes things. Our goal is simple: to love you, pray for you, and introduce you to our loving Creator, the Great Healer. Free. Tinyurl.com/PrayerPowerHour.

SATURDAYS

Meridian Township Farmers Market –Thru Oct. 8am-2pm. Meridian Mall, Marketplace Pavilion, 1995 Central Park Dr, Okemos. Meridian.mi.us/FarmersMarket.

Certified Hypnotherapists Education and Networking Meeting – 9:30am-12pm. 1st Sat. Certified Hypnotherapists welcome. Includes educational presentation, workbook and digital material. Clinical Hypnosis Professional Group, Warren. Register: 586-899-9009.

Acupuncture

EMANUELE ACUPUNCTURE

CENTER

2350 Washtenaw Ave, Ste 10, Ann Arbor

734-302-7300

EmanueleAcupuncture.com

Rosanne Emanuele is a licensed acupuncturist, certified by the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM). Her acupuncture methods are the result of 25 years of full-time practice. Clients enjoy the results they achieve from her individually assessed treatments. Her easy friendly manner makes her skills seem casual and second nature. First-time patients are often thrilled by the lack of pain and the rapid improvement in their condition.

Aromatherapy

ROSY GLOW AROMATHERAPY

Margo Hertzfeld, Certified Aromatherapist 419-360-0169

RosyGlowWellness.com

Clinically certified aromatherapist offers holistic consultations with customized blends of professional quality essential oils. Trust Margo to help you understand the complicated world of aromatherapy. Her holistic approach can help you maximize your benefits from this powerful therapy and minimize side effects. Aromatherapy is a wonderful way to integrate natural healing into your life. Phone consultations are available.

Biological Dentist

ANN ARBOR’S DENTIST

Dr. W. K. Dobracki, DDS 606 W Stadium Blvd, Ann Arbor, 48103 734-747-6400

DrDobracki@AnnArborsDentist.com AnnArborsDentist.com

Passionate about holistic care while utilizing Bio-Compatible materials and lasers. Our patients can elect to be free from fluoride, mercury and other harmful metals. Filling materials are tooth colored and both BPA & Bis-GMA free. We offer natural oral health products using fine essential oils, and free of gluten and preservatives. See ad page 3.

EMF Investigator

GOOD WAVES EMF INVESTIGATOR

Serving Central to Northern MI 231-714-0477

EMFInvestigator.com

Many unexplained health issues are showing links to Cell Phones/Towers/Wi-Fi (with levels now stronger than bodies naturally adapt to). We detect EMF-related causes by determining sources of harmful radiation & offer solutions to mitigate them.

Energy Enhancement & Wellness

MIRACULOUS ENERGIES

(A Private Membership Association) MiraculousEnergiesAssociation@gmail.com 517-599-4949

MiraculousEnergies.com

The EESystem combines Body, Mind, Spirit and Science. This system generates multiple bio-active life-enhancing energy fields, including scalar waves and a morphogenic energy field, also known as scalar vortex. When combined with light as biophotons, it can interface with the body's DNA matrix and promote wellness. See ad inside front cover.

EsotericHealingEnergy

BONNIE DYSINGER

Certified Practitioner/Teacher for Esoteric Healing 517-281-1706

BonnieDysinger.com

Esoteric Healing assists physical conditions, calms emotions, quiets the mind, and assists in spiritual growth by providing a sacred space for transformation, empowerment, and an experience of inner peace. The balancing techniques release restrictions in your energy bodies to restore energy flow and balance and awaken your inner healing potential. Call to schedule a session, inquire about classes, or speak at your event.

Health Food Store

BETTER HEALTH MARKET & CAFE

305 N Clippert St, Lansing 517-332-6892

6235 W Saginaw Hwy, Lansing 517-323-9186

BetterHealthMarket.com

Michigan's #1 source for organic foods, vitamins and more. Better nutrition at better prices, all backed by better advice from our nutrition experts. You will find; organic produce, all the top-quality vitamins and supplement brands, sports nutrition and proteins, delicious prepared foods, desserts, an organic salads, soup and hot bar, natural bath, body and aromatherapy products, green home products. Get rewards through our APP. See ad page 19.

Homeopathic Pharmacy

CASTLE REMEDIES

2345 S. Huron Pkwy, Ann Arbor In the Parkway Center 734-973-8990

CastleRemedies.com

Serving Michigan for nearly 40 years. Castle Remedies offers over 1,000 homeopathic remedies as well as herbs, essential oils, flower essences, books, unique gifts and jewelry. We carry top-tier nuitional supplement brands such as Metagenics, Ortho Molecular, Xymogen, Integrative Therapeutics, Karuna, NOW, and more. Classes available online.

Lymphatic Bodywork/ Reiki

ELEVATE MIND & BODYWORK

Sarah Girard, BS, LMT 1140 N. Wagner Rd. Ann Arbor

SarahGirard.lmt@gmail.com

Elevate.MassageTherapy.com

Take your wellness & spiritual journey to the next level. Sarah combines traditional “medical” Manual Lymphatic Drainage techniques with Reiki healing, breathing guidance, visualization & intuitive listening. All sessions are heart-centered, gentle, and geared towards radical self-love. Request an appointment today.

Mental Health & Natural Skin Care

MAHABIR WELLNESS

1640 Haslett Rd, Ste 100, Haslett 517-325-9954

MahabirWellness.com

For over 18 years we offer a blend of clinical, natural & wellness mental health to women that are juggling career, relationships, children and more. Resulting in strategy & building trust within yourself for a brighter life. We accept major insurance. We offer Caribbean natural skin care -machine enhanced for over 25 years customized with clinical, ancient and cutting edge techniques to get your neck, face lifted bright and firm naturally.

Mold Testing & Remediation

MOLDPRO

John Du Bois, CMI, CMR 247 W. Main Street, Milan 734-439-8800 • MoldProllc.com

MoldPro offers chemical-free mold remediatio, independent certified mold testing, inspection and consultation services all over SE Michigan specializing in mold biotoxin illness clients.

Nature-Oriented Meeting Space

MICHIGAN FRIENDS CENTER AT FRIENDS LAKE COMMUNITY 7748 Clark Lake Road, Chelsea 734-475-1892

MFCenter.org/rent

We offer the holistic community a nature-oriented meeting space for workshops, meetings, counseling, yoga, youth groups and family gatherings. Main room accommodates 100 pre-COVID-19, with two smaller classrooms and kitchen facilities. Hiking trails. Weekend rates range from $200-$400, additional for extensive grounds use, camping.

School/Education

ANN ARBOR SCHOOL OF MASSAGE, HERBAL & NATURAL MEDICINE

734-769-7794

NSHAAssociates@gmail.com NaturopathicSchoolOfAnnArbor.net

Massage therapy training is a oneyear program that fulfills the 717-hour, state-licensed professional training with the required 80 hours of clinical internship. The rate for scheduled, Tuesday through Friday appointments at our student massage clinic is $50/hr.

SOLARA WELLNESS

644 Migaldi Lane Ste 300 Lansing 517-388-1507

SolaraWellness.net

In search of a fulfilling path where you can make a real difference? Enroll in our immersive 635-hour Massage & Bodywork program. Our comprehensive curriculum prepares you for a rewarding career as a licensed massage therapist. Ready to begin your next journey? Enroll today! See ad page 13.

Smoking Cessation

FREE AT LAST! HYPNOSIS CENTER - A JOYFUL JOURNEY

734-883-8775

Stop smoking in one visit. Afraid it’s going to be too painful or too difficult? Our unique specialized and proven system makes it easy. Become a happy and permanent non-smoker today

Tai Chi & Qigong

PEACEFUL DRAGON SCHOOL

1945 Pauline Blvd, Ste B, Ann Arbor 734-741-0695

PeacefulDragonSchool.com

Weight Loss

FREE AT LAST! HYPNOSIS CENTER - A JOYFUL JOURNEY

734-883-8775

Lose weight now with hypnosis. Achieve permanent positive life and habit changes through our safe, rapid and effective system. Tap the potential of your mind to create the health and vitality you’ve always wanted.

Wellness Center

WYCOFF WELLNESS

John O. Wycoff, DO 1226 E Michigan Ave, East Lansing 517-333-7270

WycoffWellness.com

We provide customized preventative care and lifestyle improvement plans for all patients. We focus on exploring natural solutions to many health problems or concerns, but do not abandon conventional medicine. We provide a blend of traditional and alternative care to help you achieve health and wellness naturally. See ad on back cover.

Wellness for Pets

COMPASSION 4 PAWS VETERINARY HEALING CENTER

517-412-7171

10444 W Grand River Hwy, Grand Ledge Compassion4PawsHealing.com

Offering primary veterinary medicine and urgent care for the routine and urgent needs of your pets! Primary care includes wellness visits for all life stages of your pet. We offer vaccines, preventatives and yearly parasite screening. We help make sure your pet stays healthy with nutritional consultation and assessments. See ad page 17.

Tai chi promotes relaxation, is a meditation in motion and is known for increasing balance. Qigong means energy. This class includes Wild Goose Form, stretching, meditation and self-acupressure.