August 2018

Your Monthly Guide to Healthy Lifestyles

He lthy Li ing News August 2018 • FREE

Also available at hlntoledo.com

Back-to-school success!

As well as: • Shape up and wake up your skin • Inpatient or outpatient rehab?

• Solving single-sided deafness • Tips for beating childhood obesity • Holistic migraine treatment • Eating well on campus

Shape up and wake up your skin H

ello, “Millennials”! Are the skin changes related to stress, pollution, smoking, and prior sun damage and tanning starting to show on your facial, neck, and chest skin? Are your jowls and neck starting to sag, and are you noticing that darkening is developing around and under your eyes, your pores are enlarging, or “age spots” are appearing? Do your friends question why you look tired all the time when you are not? While these changes are mild and just beginning, now is the time to start engaging in a skin-care program that will be designed specifically for you to improve and reduce your signs of aging.

Dr. Handler will personally recommend and explain a skin-rejuvenation program for you to reduce the visible signs of aging.

The anti-aging treatments performed by Dr. Handler are “non-invasive,” with minimal discomfort or downtime.

Minimize under-eye darkening, raise those droopy eyelids, shrink pores, lift sagging jowl areas, and appear as youthful as you feel.

Call Dr. Handler’s office for a personal evaluation with treatment recommendations for your aging skin.

Remember, 80% of the signs of aging are due to prior sun exposure and subsequent skin damage. All the brown spots (“age spots”), broken blood vessels on the face, fine lines, and sagging skin are caused almost entirely by sun! This is something young people should be aware of since we get 80% of our lifetime sun exposure by the time we are 18-20 years of age.

What about the “worry lines” between your eyes, deep smile lines, upper lip lines (lipstick runs uphill), and your sagging jowls and neck? These unfortunate changes caused by prior sun exposure and aging can be improved dramatically with pain-free, non-invasive cosmetic procedures performed entirely by Dr. Handler.

The NEW Thermage CPT Deep Tip procedure painlessly heats damaged collagen under your skin to tighten and lift sagging areas of the neck, jowls, upper arms, and abdomen. The NEW Thermage CPT Deep Tip procedure utilizes radiofrequency energy (not laser).

This procedure also encourages a natural repair process that results in further tightening, lifting, and younger-looking skin. With only ONE treatment, results are seen before leaving the office. Continued tightening and lifting of sagging skin occurs over a 6-month time period with results lasting 3-4 years! There is NO downtime and NO pain.

The NEW Thermage CPT Deep Tip system has been utilized by Dr. Handler for many years with excellent results and very satisfied patients.

For lines between the eyes (worry lines), crow’s feet, and the “sleepy and tired look with droopy eyelids,” the use of Botox or Dysport works well to improve these areas. The results are diminished lines and a more “wide awake” and less tired appearance. These products are also fantastic to reduce anxiety-induced underarm sweating for 5-7 months after treatment.

The use of fillers, such as Restylane, Restylane Lyft, Juvederm, Radiesse, and others, to “fill” deep smile lines and the marionette lines (the sad look) from the corners of the mouth produces immediate results lasting 12-15 months! Don’t look tired or sad when you are not! Since these products are combined with a numbing agent, the pain is minimal. Now, Dr. Handler utilizes the injection of new fillers called “Restylane Silk” and “Restylane Refyne.” These products markedly improve upper and lower lip lines (lipstick lines).

Restylane Silk also volumizes your lips and restores their natural curve while looking attractive and natural. Restylane Silk also can be utilized to minimize the “worry lines” between your eyes. There is no downtime with these non-invasive procedures.

For fine lines, large pores, brown (age) spots, and diminishing acne scars, the Clear and Brilliant laser produces awesome visual results after 3-5 treatments. This is a painless procedure whereby a laser is used to produce softer, smoother, diminished facial lines, smaller pores, lightening of brown spots, and improvement of acne scars. There is NO downtime with this procedure. When the Clear and Brilliant laser is combined with Thermage CPT Deep Tip, the

results are ideal for patients who desire no downtime or pain and predictable results of lifting sagging skin and smoothing fine lines.

Dr. Handler is the only dermatologist in northwest Ohio performing this procedure.

Are you aware that Dr. Handler personally performs laser procedures for removal of body hair anywhere hair grows? Yes, this minimally painful laser destroys hairs around the chin, jawline, upper lip, underarms, ears, nose, bikini line, etc. And this laser is not just for women. Many men have this laser performed to permanently remove chest and back hair as well as beard hair that grows down onto the neck.

Dr. Handler also utilizes the latest in lasers for removal of “age spots” (sun spots really) anywhere on the body. This laser works especially well for the tops of hands covered with those “age spots.”

Finally, Dr. Handler also performs laser removal of unwanted blood vessels that grow on your face and enlarge with heat, stress, and the intake of alcohol. Again, pain and downtime are minimal with this laser. All of these lasers are non-invasive with minimal downtime.

Anti-aging and cosmetic enhancements are not for the female gender alone. Male cosmetic enhancement and anti-aging procedures have increased over 213% in the past 5 years for sagging skin, darkening under the eyes with the “hollow” look, and brown spots. The utilization of fillers (Perlane, Restylane, Juvederm, Radiesse, etc.) is excellent for deep smile lines and the “sad and tired look” as evidenced with sagging at the corners of the mouth. And, of course, the use of Dysport/Botox to reduce forehead “worry lines” is superb.

I

t is appropriate for patients to understand why it is in their best medical interest to always seek the advice of a board-certified dermatologist for skin care. Why is seeking a board-certified dermatologist the most beneficial route for solving skin disease issues versus a general practitioner, nurse practitioner, physician’s assistant, or any other medically-oriented individual?

Please be aware that a board-certified dermatologist has the following minimum education versus the above-mentioned quasi “skin doctors”: 1. Four years of college to earn a bachelor’s degree 2. Four years of medical school to become a medical doctor (MD) or doctor of osteopathic medicine (DO) 3. One year of an internship 4. 3-4 years in a dermatology residency program 5. Has passed exams for board certification in dermatology.

All of these cosmetic enhancements are performed entirely

by Dr. Handler. To view before-and-after photographs of patients who have had these procedures performed by Dr. Handler, visit www.drharveyhandler.com. For more detailed information about the above-mentioned procedures or products, please call Dr. Handler’s office at 419-885-3400. Also, remember to inquire about specials available on many cosmetic procedures and products to diminish the signs of aging and obtain a more vibrant and youthful appearance of your skin.

Also, everyone should have a yearly full body exam to check for skin cancer conducted only by a board-certified dermatologist.

Hair loss in men and women Are you losing hair from surgery, anesthesia, illnesses, pregnancy, medications, stress, genetics, or “normal” hair loss secondary to aging or low blood levels of nutrients? There are many causes of hair loss in men and women. Most are not simply due to age or family history, and most are treatable. Now these problems of hair loss can be evaluated and there is hope for reducing your hair loss and stimulating new growth. Dr. Harvey Handler, board-certified dermatologist of Sylvania, Ohio, has a medical treatment for decreasing your hair loss and increasing growth in many patients!

Pediatric skin disease diagnosis and treatment is one of Dr. Handler’s special fields in general Dermatology. From birth and older, Dr. Handler diagnoses and treats eczema, hemangiomas, contact and allergic dermatitis, and general “lumps and bumps” that children and infants develop. What about “birth marks,” scalp and body “ringworm,” body and head lice, scabies, psoriasis?

If there is a lesion or spot on the skin, Dr. Handler is trained to properly examine, diagnose, and treat appropriately. ❦

Be aware and cautious of medi-spas and cosmetic centers organized and maintained by individuals other than a board-certified dermatologist or even any medical doctors (not MD’s). Many of these individuals have no formal education or training in skin disease diagnosis, treatment, or cosmetic enhancement of skin defects.

How do you know whether he/she is a board-certified dermatologist? Look for F.A.A.D. (Fellow of the American Academy of Dermatology, which is a designation from the American Academy of Dermatology) following their name. To confirm this information, check the website at aad.org/findaderm. None of the above requirements are met by a nurse practitioner, certified nurse practitioner, physician assistant, or any other medical doctor licensed to practice medicine. Do your homework before trusting your skin disease diagnosis and treatment to anyone but a board-certified dermatologist.

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Mission Statement Healthy Living News offers the residents of northwest Ohio and southeast Michigan a monthly guide to news and information about healthy life styles, health care, sports and fitness, and other issues related to physical, mental and emotional quality of life. The publication promises to be an attractive, interesting and entertaining source of valuable information for all ages, especially those 35 to 50. Healthy Living News is locally owned, committed to quality, and dedicated to serving our great community.

Healthy Living News is published the first of each month. The opinions expressed by contributing writers do not necessarily reflect the opinions of the publisher. Distribution of this publication does not constitute an endorsement of any kind. While HLN makes every attempt to present accurate, timely information, the publication and its publisher and/or advertisers will not be held responsible for misinformation, typographical errors, omissions, etc.

CONTACTS Business office: To advertise: Healthy Living News, 3758 Rose Glenn Drive, Toledo, OH 43615.

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Publisher: Kevin O’Connell

e lthy l ng ews HEALTH & BEAUTY 2 Shape up and wake up your skin 6 Advance care planning empowers patients 8 Inpatient or outpatient rehab: which is right for you?

12 Spiritually Speaking Refreshing the soul, by Sister Mary Thill 13 It’s in your power to prevent osteoporosis 18 Nobody’s Perfect Alternative health aids, by Sister Karen Zielinski, OSF 20 Wise words from Otterbein Using technology as part of rehabilitative therapy produces results 21 Solutions for single-sided deafness, by Dianna Randolph, AuD, CCC-A 23 Ensure a successful transition from rehab to home 28 Super Slow Training: An efficient exercise solution for a fast-paced world 35 Sound Advice from Northwest Ohio Hearing Clinic by Randa Mansour-Shousher, AuD, CCC-A 38 Body sculpting and skin tightening with Tripollar RF

by Dr. Erin Hennessey 39 Hand therapists have unique expertise, by Joan McAdoo, OTR/L, CHT 40 Holistic treatment of migraines,

by Douglas A. Schwan, DC, Dip ac

August 2018 • Vol. 23, Issue 8

Your Monthly Guide to Healthy Living

43 Do you know the symptoms of Alzheimer’s?

44 StoryPoint Waterville Senior Living: Tips on caring for a loved one remotely, by Erin Kessler 45 These cosmetic injectables are so right for summertime!

46 Eating Well Eating well on campus, by Laurie Syring, RD/LD 47 Navigating the maze of longterm-care options, by Christopher Stieben

CHILDREN & PARENTING 5 Set the stage for a successful back-to-school experience 15 There’s no substitute for back-toschool eye exams 24 Mercy Health offers tips for beating childhood obesity 26 When the shoe is on the other foot, by Mark S. Faber, USPTA Elite Professional 49 Prevent the heartbreak of head lice this back-to-school season

OUR COMMUNITY 9 Miracle Salon & Medi Spa expands services with state-ofthe-art Exilis Ultra 16 Elizabeth Scott resident turns 100 17 Elizabeth Scott Community introduces new marketing campaign 26 Get Wild About Art at the Toledo Zoo 29 Compassion and understanding are key components of Fairview rehab program 30 UTMC integrates primary care, behavioral health and other services at Glendale Medical East 31 Go Red Talks will cover hot topics in women’s health 33 Mercy Health to sponsor first annual Glow Roll 34 AlterG and a little camaraderie help Laurels client achieve rehab success 41 Walking while reading can be healthy and fun 42 Senior Living Guide

ENRICHING YOUR LIFE 14 Health Crossword

by Myles Mellor 32 Tips for race recovery

by Amanda Manthey 36 A Walk in the Park Glad we did it when we did, by LeMoyne Mercer

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Editor: Jeff Kurtz

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Travel Editor: LeMoyne Mercer Sales: Robin Buckey Molly O'Connell Print Designer: Jan Sharkey Graphic Artist Intern: Teagan Polizzi Web Designer: Strategically Digital LLC Social Media Specialist: Kelly Rickey Social Media Intern: Marla Gootee Distribution: Jim Welsh • Alison Foster Dominion Distribution Distributech–Toledo Copyright © 2018 Healthy Living News Reproduction in whole or part without written permission is prohibited. Healthy Living News is published for the purpose of disseminating health-related information for the well being of the general public and its subscribers. The information published in Healthy Living News is not intended to diagnose or prescribe.

Please consult your physician or health care professional before undertaking any form of medical treatment and/or adopting any exercise program or dietary guidelines.

Dear Readers, Thank you for picking up the August issue of Healthy Living News. It may seem like summer just began, but parents all across the nation are preparing to send their kids back to school this month. This period can be challenging for kids and parents alike, so we’ve included several articles in this month’s issue that will help ease the transition, among them our cover story, “Set the Stage for a Successful Back-to-School Experience” (p. 5), as well as “There’s No Substitute for Backto-School Eye Exams” (p. 15), which contains timely advice from Dr. Preston Linley of ProMedica Physicians Eye Care.

This issue also features tips for beating childhood obesity from Dr. Laura Young of Mercy Health – Children’s Hospital Diabetes Care and

Endocrinology (p. 24), an expert perspective on advance care planning from Dr. Rex Mowat of The Toledo Clinic Cancer Centers (p. 6), insights on osteoporosis prevention from Toledo Clinic Family Medicine Physician Dr. Humaira Lateef (p. 13), a closer look at UTMC’s Collaborative Care model, which combines primary care and behavioral health services (p. 30), and a profile of the compassionate therapy team at Fairview Skilled Nursing and Rehabilitation Center (p. 29).

In addition, you’ll find must-read articles on the state-of-the-art BTL Exilis fat-melting and skin-tightening system available at Miracle Salon & Medi Spa (p. 9), the wide range of summer-friendly cosmetic injectables offered at Luxe Laser Vein & Body Center (p. 45), and the September 12 Go Red Talks event hosted by the American

Heart Association and sponsored by Wood County Hospital (p. 31).

Regular readers are aware of the long-term relationship HLN has had with the Parkinson Foundation of Northwest Ohio—an organization that does a tremendous job of assisting and educating thousands of area residents whose lives have been touched by Parkinson’s disease. We hope you’ll join us in supporting this vital organization by taking part in their Pacing for Parkinson’s walk on September 8 as well as their Shaken, Not Stirred Gala on October 12. For more information on either of these important events, please visit pfnwo.org.

Until next month, stay safe, active, and healthy!

Parkinson Foundation of Northwest Ohio

Dedicated to Educate, Comfort and Raise Awareness

SAVE THE DATE

SAVE THE DATE

SEPTEMBER 8, 2018 BuEhnER CEnTER aT Oak OPEningS

Register at https://runsignup.com/Race/Oh/Whitehouse/PacingForParkinsons

OCTOBER 12, 2018 6 - 10 PM

The Pinnacle, Maumee, Ohio Music by Dan and Don Dancing by The Ballroom Company

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www.pfnwo.org A Gala for the Parkinson’s Foundation of Northwest Ohio.

Proceeds from the evening will be donated to the Parkinson Foundation of Northwest Ohio for Parkinson awareness, education and assistance programs.

4 August 2018 | Healthy Living News

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Set the stage for a successful back-to-school experience

T

he beginning of a new school year can elicit a broad range of concerns and anxieties in both kids and parents. For kids, the emotional response falls somewhere between eager anticipation and outright dread—depending largely on their experiences in the previous school year. Parents are, on the one hand, relieved that their kids’ time will once again be productively occupied. But on the other hand, they’re also a bit worried about how their children will cope with the novel academic and social challenges of a new school year.

The good news for parents and kids alike is that back-to-school time doesn’t have to be so anxiety-provoking. With a little planning, preparation, and limit-setting, kids can be poised to hit the ground running when that first school bell rings. Here’s how:

Turn back the clock and restore routine Kids’ waking times tend to get later and later as summer progresses. By summer’s end, it’s not uncommon for kids to be waking up several hours later than they will need to on school days. But if we wait until the first day of school to readjust our kids’ sleep schedules, they’ll spend the first week of school in a sleep-deprived stupor, drifting off in class and missing critical information.

Two weeks before school starts, begin waking your child a little earlier each day until the desired waking time is reached so he or she won’t be so shocked and disoriented when the alarm clock goes off on the first day of school.

Also, lessons, activities, and meals in school are necessarily regimented.

This can be a difficult adjustment for kids who have grown accustomed to more or less doing what they want when they want all summer long. Introducing

more structured activities into your child’s day prior to school starting will help soften the blow.

Establish expectations Perhaps your child’s academic showing or behavior last year wasn’t representative of his or her best efforts.

Going into the new school year, it’s important to establish your expectations for academic performance and conduct at the outset. Keep in mind, however, that straight A’s or zero demerits may not be the most realistic expectation for your child.

Look at last year’s performance and raise the bar from there.

Lost.

[ Direction. ]

Stock up Help your child get off on the right foot by purchasing all necessary school supplies early this month. Most schools send home a comprehensive checklist of the supplies needed for each grade level. In addition, make up a “school supply shopping list” and place it in a centralized location in the house. Teach your kids that when they’re running low on any necessary supply at school, they are to note the item immediately on the shopping list so you can replenish it.

Get organized Organization is key to academic success, especially at the junior-high and high-school levels. Each child should have an ergonomically correct work space that is well illuminated, set apart from distractions, free of clutter, and stocked with the appropriate supplies.

Also, establish a set quiet time for study and homework, which allows your child sufficient time to complete assignments and get to bed on time for a good night’s sleep. Older kids who have more than 45 minutes of homework will benefit from short breaks. ➠

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Set the standard that all work should be in the appropriate folder and in your child’s backpack as soon as homework is finished. Purchase an assignment notebook for your child and check it daily to make sure all assigned work is being completed on time.

Ease the transition Changing to a new school is a major source of anxiety for kids. Meeting new classmates and teachers, navigating new facilities, and getting acclimated to a different schedule can be scary for them. Even something as simple as using a locker for the first time can be frightening. To help ease the transition, take your child on a tour of the school grounds and facilities so the new building won’t seem so frightening and unfamiliar when school starts. You might even get a chance to try out that locker to make sure the combination works!

Don’t trivialize fears For some kids, especially those who have struggled academically in the past or who have been bullied by classmates, the fear of failure or of being victimized again can make starting a new school year especially

upsetting and intimidating. Avoid downplaying or dismissing such concerns. Instead, acknowledge that those fears are understandable and legitimate and talk with your child about how any problems that might arise can be resolved. If your child has been bullied, assure him or her that if it happens again, steps will be taken immediately to put an end to the behavior.

Be there Perhaps the most important thing parents can do to help their kids get started on a stellar school year is to simply be there for them during this stressful period. That means, to the extent possible, parents should try to avoid any unnecessary commitments

Advance care planning empowers patients

Don’t over-program…

Extracurricular activities are great, but your child doesn’t need to be involved in every sport, play, lesson, club, and committee that’s offered.

Just like adults, kids need downtime to relax and decompress. Otherwise, stress can build up to an unhealthy level.

…or under-program On the other hand, being a complete couch potato isn’t good for kids’ health and well-being, either. If your child’s idea of extracurricular activity is spending every waking moment plugged into the TV or computer, it might do him or her some good to get involved in least one after-school activity that doesn’t involve a flickering screen.

or extra projects that consume their free time during those first few weeks of school. If your kids know you’re available to answer questions, discuss concerns, or simply lend a listening ear, their transition to a new grade and/or new school will go much more smoothly. ❦

T

he care and treatments “When we know a provided to patients patient is terminally ill, with a life-limiting illness it’s time to sit down with should be consistent with them and their family their personal goals, valto talk about the goals of therapy,” explains Dr. ues, desires, and beliefs.

To ensure that they are, Rex Mowat of The Toledo it’s vital for patients to Clinic Cancer Centers. discuss and establish their “Our first priority is to wishes and expectations keep the patient’s quality of care with their families of life as high as possible, Dr. Rex Mowat and physicians as early in so we need to give them the disease process as possible. This a good sense of what to expect and ongoing dialogue, known as advance learn as much as we can about their care planning, empowers patients circumstances and desires. We want to make their own decisions with to establish what their social network respect to end-of-life care—even in is like, where they’re living, who will the event that they become incapable be caring for them, whether they have of communicating for themselves. advance directives in place, whether

When you live at Ohio Living Swan Creek, you can enjoy the beauty of spring as you walk the trails on our 34 wooded acres, or take in the views from your spacious villa or apartment home.

We take care of your home’s maintenance and repair, giving you the time and freedom to do what you love most. Enjoy a chef-prepared meal with friends at one of our dining venues, spend time with a good book in our library, practice your short game on the putting green or explore your creativity in the woodshop.

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they want input from family and who is allowed to make decisions on their behalf, whether they want religious or spiritual guidance, and anything else that will help us provide care that is consistent with their desires and goals.”

How can patients make an informed decision about a treatment option when they haven’t reached that point in the disease process yet?

Though no two end-of-life journeys are identical, many of the broader decisions that have to be made are relatively uniform, such as whether the patient wants to be hospitalized or not, whether they want their doctor to make every medical effort to prolong their life or to suspend treatments and simply keep them comfortable with palliative care, whether they want to be resuscitated, and where they want to spend their final days.

Dr. Mowat observes that many patients also view the advance-care-planning stage as an important opportunity to look back over their lives and reflect on their accomplishments and legacy. “Some even use this time to look ahead to the future, for example by making a videotape to give to their children or grandchildren,” he adds.

The time to open this dialogue and get these important decisions on the table and written down is early in the disease process (or, better yet, while the person is still healthy), not when the patient is unconscious or in a highly emotional state in the emergency room, confused and groggy post-surgery or potentially experiencing symptoms of dementia.

For patients being seen by multiple healthcare providers and subspecialists, it’s particularly important to keep everyone on the same page with documentation of their treatment goals and wishes.

The families of terminally ill patients find advance care plans especially reassuring because having that framework in place eliminates any guesswork—as well as any potential

interpersonal conflict and guilt—over what treatments their loved one would or would not want.

Still, families sometimes worry that advance care planning will be too awkward to discuss with their loved one or, worse, that it will cause them to lose all hope. But the truth is just the opposite. “Having that conversation can be uncomfortable for the family and doctor, but it’s usually not for the patient,” Dr. Mowat says.

“They’ve been thinking about all these things already. In my experience, the discussion does not extinguish hope.

In fact, hope increases because the patient has a greater sense of control.”

Families may also fear that restricting treatments to those outlined in an advance care plan is tantamount to care rationing. However, as Dr. Mowat points out, respecting a patient’s goals and values is actually rational care, not rationed care.

What’s more, patients with advance care plans in place actually survive longer because their wishes, objectives, and values are honored and they aren’t expending energy on unnecessary treatments.

Dr. Mowat notes that advance care planning is still in its infancy and that much work needs to be done to promote it across the country. For its part, The Toledo Clinic Cancer Centers is currently in the discussion and planning stage of an advanced-care-planning program that will empower patients to chart their own treatment course.

“Medicine has traditionally been so caught up in drugs, therapy, and surgery. This is a more holistic approach.

Eventually, we hope to document our patients’ wishes and objectives so they’re right there on the chart for any treating physician to see. Patients should never have to hear, ‘Here’s your treatment; take it or leave it,’” says Dr. Mowat.

The Toledo Clinic Cancer Centers, located at 4126 N. Holland Sylvania Road, Suite 105, has 12 physicians, 4 Research Nurses, and 6 nurse practitioners on staff and can provide imaging and laboratory diagnostic services, chemotherapy services, and IV services. TTCCC also has satellite centers in Maumee, Adrian, and Monroe, as well as a partnership with the Mercy Health – Perrysburg Cancer Center for the convenience of the patient. For more information, please call The Toledo Clinic Cancer Centers at 419-479-5605. ❦

4126 N. Holland Sylvania Rd., Suite 105 Toledo, OH 43623

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Inpatient or outpatient rehab: which is right for you?

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hen you’re recovering from surgery, injury, or serious illness, it’s increasingly likely that your doctor will recommend physical or occupational rehabilitation as part of your overall treatment plan. Rehab is proven to be helpful to clients needing to regain their strength or range of motion, relearn one or more motor skills, or recover emotionally from the trauma caused by a major medical event.

When clients require limited assistance with daily physical activities— such as grooming or dressing—doctors will often prescribe at-home care.

Visiting nurse or home attendant programs work well in those situations. But when added help is required, you and your physician will decide between inpatient and outpatient rehab.

Inpatient rehab Inpatient rehab is for recovering clients who are not ready to return home.

Individuals remain in the hospital or transfer to a live-in rehabilitation facility where they receive aroundthe-clock care.

Inpatient rehab tends to be intensive, with daily physical and occupational therapy treatments intended to maximize recovery. Clients are able to concentrate on their recovery without worrying about daily responsibilities or the rigors of daily travel to and from therapy sessions.

Inpatient rehab stays can range from several days to a month or more.

But, overall, the focused therapy approach helps speed clients on their road to recovery.

Some inpatient facilities—such as the rehab center on the campus of Sunset Village—offer ancillary services designed to make rehab stays as enjoyable as possible. In addition to employing highly qualified therapists trained to help clients completely recover, full-service facilities offer upscale dining, beautiful indoor and outdoor common areas, and organized activities.

“Our rehab clients and their loved ones also appreciate that our facility welcomes pets and offers other connections to nature in the form

of plants, aviaries, and aquariums located throughout our buildings— making the atmosphere here even more home-like. In addition, we offer private suites with WI-FI access as well as personal-concierge-like services for those who stay here during their rehab journey,” says Gayle Young, Director of Marketing, Communication and Public Relations for Sunset Retirement Communities.

Outpatient rehab Outpatient rehab provides individuals the same high-level physical and occupational therapy personnel and programs as inpatient facilities offer, with the added benefit of being able to return home each day.

While having the luxury to sleep in their own beds provides recovering clients emotional comfort, participating in outpatient rehab does require personal discipline—to show up when scheduled and to complete at-home therapy assignments. Clients must also find transportation to outpatient rehab facilities for treatment, which can be challenging for some.

Because outpatient rehab usually involves exercises for clients to perform at home, the more work clients do at home, the more control they have in their own recovery—and the more potential they have for progressing quickly.

Best of both options Some rehab facilities offer both inpatient and outpatient rehab, which can prove beneficial to clients. At Sunset Village Rehab, for example, some clients begin their recovery in the inpatient rehab program before progressing to the outpatient option.

The leading-edge rehab center at Sunset Village features a 6,000-squarefoot gym area with all new equipment, a SwimEx therapy pool with three levels of water depth, a mobility courtyard, a life skills apartment to help clients transition back home

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smoothly, and private treatment rooms. The mobility courtyard includes varying grades of surface, allowing clients to test their gait on the different surfaces they’ll need to navigate on a day-to-day basis. This area also includes a non-operating car to assist clients with transfer skills in and out of a vehicle.

Furthermore, Sunset’s team of physical, occupational, and speech therapists is poised to meet a wide variety of rehabilitation needs—ranging from orthopedic, neurological, cardiac, or cardiopulmonary issues to management of post-surgical pain and chronic diseases such as diabetes and congestive heart failure. “That broad continuum of care, combined with our team’s high level of skill,

experience, and dedication, ensures the best possible rehab outcomes.

We also offer a wellness program and are gearing up for a Community Fall Risk Screen on September 26,” says Young.

The rehab center at Sunset Village is located on the north side of the campus and easily accessible from Sylvania Metamora Road and Allen Road. A separate entrance is provided for outpatient clients.

Therapy services are offered up to seven days a week, and admissions are accepted 24 hours a day. Medicare and other commercial insurance plans are accepted. For more information, please call 419-724-1200 or visit www.

Sunset-communities.org. ❦

Miracle Salon & Medi Spa expands services with state-of-the-art Exilis Ultra

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xpanding upon an already extensive list of medi-spa services, family-owned Miracle Salon & Medi Spa is now pleased to offer the stateof-the-art BTL Exilis system. This advanced technology combines ultrasound and radiofrequency energy to melt away unwanted fat, tighten loose skin, and smooth away wrinkles with no pain, surgery, or downtime.

Treatments help clients turn back the clock on aging and genetics so they feel more healthy, youthful, and vibrant.

Donna Wells, a founder of Miracle Salon & Medi Spa, explains that FDA-approved Exilis Ultra combines both heating and cooling energy to eliminate fat and stimulate the production of collagen—the skin’s main building block. “Combining these energies makes it possible to control the amount of heat used during each session very precisely, which in turn allows the technician to customize the treatment to the patient’s exact needs and makes it safe for use almost anywhere on the body,” she says.

The recommended number of Exilis Ultra treatments is between four and six sessions, each lasting between 30 and 60 minutes, though the length of time it takes to see results will vary depending on the patient’s body, lifestyle changes,

and the area being treated. Visible improvements are usually seen after one or two sessions with results becoming more evident with each consecutive treatment. “Best of all, Exilis Ultra is virtually pain-free. In fact, many of our clients compare treatments to a hot stone massage and find it to be a comfortable experience. After treatments, clients are free to resume their normal daily activities, whether it’s going back to work, to the gym, or home to relax,” Donna notes.

A family affair since the very beginning, Miracle Salon & Medi Spa was opened 32 years ago by Donna and her parents, Jim and Sue Desmond.

Then simply called Miracle Tanning & Toning, the facility was originally located in Miracle Mile Shopping Center and offered tanning and toning services, gradually expanding to include hair and nail services. After 18 years in Miracle Mile, the facility was moved to Temperance, Michigan just one mile from the Ohio-Michigan border and from the old salon in West Toledo.

In 2009, Donna decided it was time to retire and turned over the business to her daughters, Jenny and Lori. However, in 2011, she came out of retirement to open Miracle Medi Spa, located within Miracle Salon & Spa. “So here we are today, a full-ser-

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9

vice salon and medi spa, and what started as essentially a two-person operation is now over 30 employees strong,” says Donna.

In addition to Exilis Ultra, Miracle Salon & Medi Spa offers a wide variety of medi-spa services, with Dr. Erin Hennessey, serving as medical director. Examples include:

Laser hair removal This safe and effective form of laser treatment targets the hair follicles, killing the hair at the root, thereby inhibiting or slowing future growth so there’s no more uncomfortable waxing, shaving, or tweezing of unwanted hair.

Photorejuvenation/ Photofacial treatments During these laser treatments, which are highly effective for fine lines and wrinkles, brown spots, mild acne scars, and sun damage, an Intense Pulsed Light (IPL) system targets the upper layers of skin to stimulate the production of collagen and connective tissue. Simultaneously, the outer layer of skin becomes smoother and more radiant.

Micro-Needling Pen This cutting-edge technology creates a controlled “wound” (with little to no discomfort and very minimal downtime), which creates a superior delivery system for hyaluronic acid to penetrate the skin. Hyaluronic acid is naturally produced in the body to plump and hydrate the skin as well as promote collagen production. The Micro-Needling Pen minimizes the appearance of pore size, fine lines, “crow’s feet,” acne scarring, and stretch marks while improving overall skin tone and texture.

Perfect DermaPeel RX Perfect DermaPeel RX is based on a key anti-aging ingredient never before used in a peel—glutathione.

Glutathione, an antioxidant known to prevent damage to important cellular components caused by free radical and peroxides, penetrates deep into the cellular level of the skin to fight oxidant damage. It is also proven to reverse melanin’s metabolism, turning dark pigmentation into light pigmentation. Perfect DermaPeel RX works from the inside to repair and nourish the skin, giving it a radiant

10 August 2018 | Healthy Living News

glow, refining pores, improving skin hyperpigmentations, lifting melasma, diminishing fine lines and wrinkles, as well as eliminating acne and preventing acne marks.

Cosmetic injectables Among the better-known cosmetic injectables is Botox cosmetic. This prescription medicine is injected into muscles and commonly used to temporarily improve the look of both moderate to severe “crow’s feet” and frown lines between the eyebrows in adults.

Miracle Salon & Medi Spa also offers a variety of fillers that, depending on the product, can be used for

Back row: Shannon Doyle, Angie Gifford, Lindsay Kest. Front row: Lori Smith, Donna Wells. Not pictured: Jenny Werr.

smoothing lines, wrinkles, or folds; adding volume or contour to facial features; plumping the lips, etc. These include Juvederm XC, Juvederm Voluma XC, Restylane, Restylane Lyft, and Restylane Silk.

Of course, Miracle Salon & Medi Spa continues to offer a wide variety of salon services, ranging from hair and nail services to massages, facials, and everything in between.

The whole team at Miracle Salon & Medi Spa takes pride in offering the highest-quality medi-spa and salon services for the best possible price—including special introductory pricing for first-time services. “Plus, we like to emphasize that Miracle Salon & Medi Spa isn’t just for the ladies!

Both men and women are welcome and comfortable here—and we treat everyone like family,” says Donna.

Miracle Salon & Medi Spa is located at 6634 Summerfield Road in Temperance, Michigan. For more information on any of their medi-spa or salon services, please call 734-8473700, visit miraclesalonspa.com, or like them on Facebook at fb.com/ MiracleSalonAndSpa. ❦

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11

Spiritually Speaking

Is your loved one transitioning from hospital to home?

By Sister Mary Thill

Refreshing the soul

Discover Rosary Care Center – on the peaceful Motherhouse grounds of the Sisters of St. Francis of Sylvania.

Wasted time is usually good soul time.

—Thomas Moore

• We offer skilled nursing services, therapy and rehabilitation for recovery following surgery, an injury or illness.

The entire planet is holy ground, but traditionally some places are regarded as being more special than others.

—Frederic and Mary Ann Brussat

• Our team can help you evaluate your care needs.

A day away acts as a spring tonic. It can dispel rancor, transform indecision, and renew the spirit.

—Maya Angelou

• We are Medicare and Medicaid certified and accept most other commercial insurances.

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• Long-term care and respite care are also available.

Rosary Care Center welcomes all in a warm, caring environment.

Call for a tour today. 419.824.3600 jphillips@rosarycare.org

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ummertime is usually a good time to refresh and renew ourselves as we face another busy school and work year. While we still have a few weeks left before the rat race begins, why not take some serious time off to refresh the soul? We automatically refresh our body when we eat, our mind when we read or write or compute, and we enjoy the time we spend with family and friends to enrich our social self. How and when do we feed and refresh the soul? Thomas Moore, the Brussats, and Maya Angelou, quoted above, give some great ideas.

Have you ever felt that you were wasting time but, upon reflecting about it later, realized that it was just what you needed to get yourself together after an anxious or frustrating time? One such time waster in my life occurred at an airport. I love to people watch so that is what I do when I’m stuck in a situation where I’m not in control and need to calm down and gather my wits about me. I’ve actually waited for several hours when a plane was overbooked and I had to wait for another one. I called my ride back home and told them of the situation, and we both agreed that just waiting it out was the best thing I could do.

I began to talk with some people next to me and, as often happens in such conversations, found out that we had some people we knew in common. I’ve met former students, co-workers, and friends by wasting time in airports.

I do believe that all of planet Earth is holy ground, but there are some places that are more sacred or holy to me than others. One such place is the

campus of the Sisters of St. Francis in Sylvania, Ohio. It’s also the home of Lourdes University. It also happens to be the place where I currently live.

Just the other night while I was porch sitting, a deer, a raccoon and eight youngsters, a rabbit, many chirping birds, and the cicadas entertained me with their presence and sounds that fed my soul. I love to see the deer and the fawns this time of year.

They are the most gorgeous golden brown, and the little ones with the spots on their backs remind me of the movie Bambi, one of my fondest childhood memories. The campus is gorgeous in its summertime beauty with flowers in full bloom, the shrines in perfect shape, the plants and trees in such abundant variety that my soul can only rejoice in such beauty and abundance. Franciscans are very creation-oriented, you know! Thanks to our Sister Jeremias and her crew, our souls are fed every day with nature’s best right here in our midst.

Since I work in the inner city and live in the suburbs, I’m very aware of how nature feeds and refreshes my soul. I see and hear things at work that can be disturbing to my soul. I know of a nurse who has a very difficult job here at the medical center, and I wondered how she did it day after day. I learned that she lives on a farm and raises horses, and that gave me an important insight into how one can refresh the soul. Even though we can separate body, mind, and soul in our writing and conversation, we really are one being, one person, and what affects one aspect of ourselves affects the others too.

Perhaps we can just be aware of how important it is for us to refresh every aspect of our being and to consciously live a balanced life that does not forget to refresh the soul as well as the body and the mind. ❦ Sister Mary Thill is a Sylvania Franciscan Sister. She is Patient Liaison for Mature Health Connections at Mercy Health – St. Vincent Medical Center. She can be reached at 419-251-3600.

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O

It’s in your power to prevent osteoporosis

steoporosis is a bone disease that is most commonly seen in postmenopausal women. During our lifetime, a normal wear-and-tear as well as a rebuilding process takes place in bones throughout our bodies.

With age, the bone-rebuilding process slows down, and bones become weak and brittle, thus increasing the risk of fracture particularly in the hip, spine, and wrist.

Osteopenia is a term used for low bone mineral density and osteoporosis is used for severe low bone density.

According to Toledo Clinic Family Medicine Physician Dr. Humaira Lateef, “There is an increase in bone breakdown due to the lack of the hormone estrogen in women, especially after menopause.” This change puts postmenopausal women at a greater risk of osteoporosis, compared to men or women under the age of 50. Other risk factors for osteoporosis include smoking, excessive alcohol or caffeine intake, an inactive lifestyle, a diet deficient in calcium and vitamin D, a thin and small body build, a family history of osteoporosis, and certain medications such as corticosteroids.

Osteoporosis can be diagnosed through a dual-energy x-ray absorptiometry (DEXA) scan, which is a special type of x-ray that is used to measure bone mineral density. This is a non-invasive test that measures bone density at the hips and spine.

A patient with osteoporosis will most likely not have any symptoms until they develop a fracture and pain and/or loss of height associated with the fracture. The most common clinical manifestation of osteoporosis is a vertebral fracture that is diagnosed as an incidental finding on a chest or abdominal radiograph or x-ray.

Approximately two-thirds of these findings are asymptomatic.

The United States Preventive Services Task Force (USPSTF) recommends screening with a DEXA scan all women age 65 and older for osteoporosis or women younger than age 65 who are post-menopausal and at an increased risk of osteoporosis.

The USPSTF concludes that the current evidence is insufficient to assess the benefits and harms of screening for osteoporosis in men.

Dr. Lateef recommends that individuals living with osteoporosis take the following lifestyle measures to help prevent a fracture: 1. Total calcium intake of 1200 mg per day (diet plus supplements).

2. Vitamin D: 800 IU daily.

3. Adequate intake of calories to avoid malnutrition (especially in women who are less than 128 pounds). A balanced diet consisting of proteins, calcium, vitamin D, vegetables, and fruits is recommended.

4. Engaging in a multi-component exercise program involving weight bearing, resistance, and balance training is recommended. Studies

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have shown that 30 minutes of exercise three times a week is beneficial to prevent bone loss.

Examples are tresistance training, jogging, jumping, and walking.

Stop smoking. Smoking cigarettes accelerates bone loss.

Take steps to prevent falls. This is a priority for patients with osteoporosis (achieved by regular exercise and physical therapy).

Decrease alcohol intake: fewer than four drinks per day for men and fewer than two drinks per day for women.

Decrease caffeine intake: fewer than two and a half cups of coffee or fewer than five cups of tea per day.

Limit sunlight exposure to less than 30 minutes per day, five days per week.

It is also suggested that in addition to lifestyle changes, patients at high risk for fracture should receive pharmacologic therapy. The first line of drugs are bisphosphonates, such as alendronate and risedronate, which reduce both vertebral

Humaira K. Lateef, M.D. Accepting New Patients | Special Interest: Diabetes Management Flexible Appointments Available Call Today

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and hip fractures. If there are any contraindications or intolerances to these drugs, other options include teriparatide and denosumab. Please discuss with your primary care physician the various treatment options available to treat osteoporosis.

Dr. Humaira Lateef is currently welcoming new patients. Dr. Lateef ’s Toledo Clinic Family Medicine practice is located at 4126 North

Holland-Sylvania Road, Suite 140.

To schedule an appointment, please call 567-455-6728. ❦ References: JAMA June 26,2018: Screening for Osteoporosis to Prevent Fractures: US Preventive Services Task Force Recommendation Statement.

American Family Physician, Aug 15, 2015: Diagnosis and Management of Osteoporosis.

UpToDate, April 18, 2018: Overview of the Management of Osteoporosis in Postmenopausal Women.

HEALTH CROSSWORD

by Myles Mellor • ilovecrosswords.com • Answers on page 22

25 Phoenix state Across 27 Mediterranean fruit 1 Gym set 3 Bone-building element 29 Fitness system 8 A mineral that can help 31 Neither’s partner stabilize irregular heart 32 Herb reported as useful for heartburn rhythms and intestinal gas and 9 Short heart test, abbr. insomnia 11 Lettuce variety 33 Airport posting, abbr.

13 Painful stomach condition thought to be Down caused by stress 1 Lettuce type 15 Des Moines region 2 Identify 16 Self image 4 Getting on in years 18 Kind of twin 5 Orange colored fruit 19 Athlete with great physical endurance, 2 6 Utilize 7 Trace mineral that acts words Crossword

by Myles Mellor as an antioxidant 22 Healthy juice or cream 1

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Mouthwash action Green, as a prefix Chocolate base Overnight stay place Growling sound Tablets often prescribed for anemia Vegetable that makes you cry Short sleep Like some meat Expend energy Supplement used for colds Pre-holiday day It has a nail

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Suzanne Tyner Autism Scholarships were created to provide financial assistance to offset costs for families seeking interventions, assessments, education, and equipment not covered by insurance or traditional grants.

This can include (but is not limited to): early intervention programs, assessments/testing not covered by insurance, social skills programs, college support programs, and transition to employment programs, touch devices, and recreational activities.

For more information visit: GreatLakesAutism.org

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14 August 2018 | Healthy Living News

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There’s no substitute for back-to-school eye exams

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ll of our senses play an important role in how we perceive the world, but vision is far and away our most dominant sense. In fact, according to Preston Linley, OD, of ProMedica Physicians Eye Care, 80 percent of what we perceive reaches us through vision. Consider, then, the critical role good eyesight plays in a child’s academic success and why it’s so important for kids to have a comprehensive eye exam before heading back to school.

Dr. Linley emphasizes that the vision screenings commonly offered in schools do not achieve the same objective as a comprehensive eye exam. While they can be helpful in detecting possible vision impairment, they don’t test all of the child’s visual processes. For example, they don’t check for issues with binocular focus, eye movement and coordination, depth and color perception, etc. Nor do they evaluate the health of the eyes. As a result, it’s very common for kids to pass a school vision screening yet still have eye problems that can significantly interfere with their performance in school, sports, and other activities.

“Plus, kids’ vision can change quite rapidly, being fine one school year but not the next. And because a child’s visual cortex—the part of the brain that processes visual input—does not become fully cemented until around age 12, the sooner vision problems are treated, the better the outcome,” says Dr. Linley.

Complicating matters is the fact that kids who have vision problems are often unaware of it, so they’re unlikely to self-report the issue to their parents or teachers. However, careful observation of kids’ behavior and body language will often reveal certain tell-tale signs of a vision problem, such as avoiding up-close tasks; holding reading materials too close; using a finger to follow along or losing their place when reading; frequently squinting, tilting their head, or closing one eye to see better; frequently complaining of headaches or tired eyes; frequently blinking or rubbing their eyes; exhibiting a short

attention span; or demonstrating poor hand-to-eye coordination.

How early and often should kids have a comprehensive eye exam?

“They should be evaluated by a pediatrician for vision problems as soon as appropriate, but by around age five they should begin seeing an eye doctor for a comprehensive eye exam once a year,” Dr. Linley recommends.

Of course, a concern on many parents’ minds is how the excessive screen time kids get today might be affecting their vision and, in turn, their potential for academic success.

Research doesn’t necessarily indicate that there is cause for alarm in this regard, but setting some commonsense limits on kids’ screen time might well be in order. As Dr. Linley explains, “No evidence-based study shows that the new technology in and of itself is causing vision problems other than eye fatigue and dryness. However, myopia—or nearsightedness—has nearly doubled in our nation over the last 50 years, and kids spending more and more time indoors with computers, tablets, or other devices may be playing a part in that.”

Another potential health issue related to screen time is that it can sabotage sleep—especially when it occurs close to bedtime. The reason this can occur is that the blue light emitted by computers, tablets, smartphones, and other devices tends to stimulate wakefulness, throwing off the body’s natural circadian rhythm.

As a result, kids head off to school the next day feeling groggy and sleep-deprived, which can have an adverse effect on their academic performance.

To prevent these problems, Dr. Linley prescribes a dose of common sense. “Technology is a net positive, and it’s not going away. Avoiding it is not a realistic solution. Instead parents should set reasonable limits on their kids’ exposure and send them outside to play when it’s time for a break from technology,” he says.

When kids are using their devices, they should hold them at approximately arm distance and directly in front of them, using a slightly downward gaze. Dr. Linley also endorses the 20-20-20 rule for preventing eyestrain when using computers, tablets, smartphones, or other tech devices. This rule simply states that after every 20 minutes of device use, you should stop looking at your screen and focus on something that’s at least 20 feet away for 20 seconds. “It’s an easy rule for kids to remember and a good way to give their eyes a much-needed break,” Dr. Linley states. ❦ For more information on services offered at ProMedica Physicians Eye Care, please call 419-776-1004 or visit promedica.org/ eyecare.

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Elizabeth Scott resident turns 100

or the second time this year, a resident at the Elizabeth Scott Community in Maumee turned 100 years old. The first one was Paula Butz, who turned 100 on February 19. This time it was Harry Wagner, who celebrated his 100th birthday on July 7.

Staff members at the Elizabeth Scott Community threw a party that day for Wagner and more than 100 friends, relatives, and residents of the Elizabeth Scott Community’s Independent and Assisted Living units. Ragtime Rick provided the entertainment along with the Chefs of Dixieland Band. The Elizabeth Scott Community and Wagner’s daughter and son-in-law, Kathy and Dennis Schwartz, hosted the party.

Wagner was born on July 7, 1918 in Bowling Green and grew up there. He later moved to Catawba Island where he lived for nearly 30 years. In 2003, Wagner moved to Waterville and Holland before his move to the Elizabeth Scott Community in October of 2017.

Wagner married Kathryn (Katie) Mason in San Francisco on October 4, 1941, and they remained married for 66 years before Katie passed away.

Together, they had three children.

Retailing was his line of work, and Wagner was employed by the J.C. Penney Company prior to joining the Army during World War II, where he served from May of 1941 to February of 1946. His Army service included time spent overseas from August of 1944 to January of 1946.

After the war, Wagner continued to work in retailing at Lamson’s and LaSalle’s. In the 1960s, he owned a clothing store in Bowling Green for two years. Wagner ended his retailing career in 1983 after teaching Small Business Consulting through Adult Education in Sandusky.

“I feel very fortunate to be able to talk each day with residents like Harry,” says Matt Bucher, Elizabeth Scott’s Director of Marketing. “Those of us from younger generations can learn so much from our elderly residents about our country’s history along with world events from the past.”

When Wagner was born, Woodrow Wilson was president of the United

Harry Wagner, a resident of the Elizabeth Scott Community, celebrated his 100th birthday on July 7th with a party for over 100 friends and family.

States. It was the year Congress established time zones in the US along with Daylight-Saving Time. It was the year the devastating Spanish Flu pandemic raced across the world.

Today Wagner finds the computer amazing, and he likes using Facebook.

It’s difficult to imagine the everyday items we use that were invented in Wagner ’s lifetime: the Band-Aid®, the traffic signal, Scotch® tape, the photocopier, the first hand-held calculator, and the Apple® Macintosh® computer.

Wagner offers this advice for what helped him reach the 100-year milestone: “Accept the changes in your life, and live life to the fullest, remaining as active as possible.”

The Elizabeth Scott Community, located at 2720 Albon Road in Maumee, is a family owned and operated facility that offers independent and assisted living, skilled nursing, and skilled rehabilitation on a single campus. The Skilled Rehabilitation Center is only two and a half years old and offers a spacious, high-tech therapy gym along with 14 private luxury suites for short-term stays.

For more information about the Elizabeth Scott Community, contact Matt Bucher, Director of Marketing, at 419-724-5021. ❦

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Elizabeth Scott Community introduces new marketing campaign

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any elderly people struggle knew I could afford to live here.” Elizabeth Scott Community. to live at home, especially if Daughter Julie Kipp remarks, “The campaign addresses issues we hear they are living alone. That results “I was afraid Dad wouldn’t be about all the time from prospective families in their children having concerns taken care of.” Her father, Gerald who visit to take a tour of our facility,” says Matt about finding a solution, particHarms, who is an Elizabeth Scott Bucher, Director of Marketing at the Elizabeth ularly if it involves moving their Community resident, answers, “I Scott Community. “What one family is worried parent to an assisted-living or love everyone that works here. about is often the same concern of many other long-term-care facility. The ElizaThey take great care of me.” An- families. So, we wanted our marketing to be beth Scott Community addresses other daughter, different than our competithose concerns head on with a Candice Vogel, tors by addressing these real new marketing campaign using says, “We tried issues using real people.” The the theme “Concerns/Answers.” home care, marketing campaign began The campaign features photos running in mid-July and will but it wasn’t and quotes from actual Elizabeth enough. Should continue for the remainder Scott Community residents and we put Mom in of the year. their adult child. As an example, a facility?” Her The Elizabeth Scott ComMary Rumschlag daughter Mary Rumschlag says, “I mother, Viva munity is located at 2720 Albon feel guilty. We promised Dad we wouldn’t put Cornell, also a resident at the Road in Maumee. It has been Mom in a nursing home.” Her mother, Pauline Elizabeth Scott Community, family owned and operated Sturtz, who is a resident at the Elizabeth Scott answers by saying, “I knew since 1949 and offers independent living, two levels of Community, answers, “At first I was worried, my kids were worried about but I’m happy here. I have a lot of things to do, me moving, but for me it was assisted living, skilled nursing, and I’ve made some new friends.” the right decision.” and skilled rehabilitation. All In another ad, daughter Kathy Schwartz services are located on a single The marketing campaign talks about the family’s worry that they would features print ads in local campus with all facilities connot have enough money to put their father in a newspapers, as well as televinected. For more information, facility such as the Elizabeth Scott Community. sion and radio spots on local Pauline Sturtz is a resident of the Elizabeth visit www.elizabethscott.org or “My biggest concern was that Dad would run stations. The ads focus on the Scott Community. She and her daughter, contact Matt Bucher, Director out of money,” she says. Her father, 100-year-old adult child’s concerns and Mary Rumschlag, were two of the eight par- of Marketing, at 419-724-5021 Harry Wagner, answers, “They sat down with their happy elderly parent ent/daughter combinations used in Elizabeth or mbucher@elizabethscott. org. us and explained all the costs. 1That’s when I who found answers at the Scott’s new marketing campaign.

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“My biggest concern was that dad would run out of money.”

“They sat down with us and explained all the costs. That’s when I knew I could afford to live here.”

- Kathy Schwartz, Daughter

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A 5-Star Family Facility

2720 Albon Road Maumee, OH 43537 www.elizabethscott.org 419.865.3002

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hat’s a wooden spoon doing on top of your work desk?” my friend asked me. I kept the spoon in a mug filled with my pens and pencils.

I replied, “I use it all the time.

Watch.” I dropped a thumb drive on the floor and showed her how I easily retrieved it by placing the wooden spoon near it and dragging it within reach.

I use my spoon in several ways.

At work, I move items— sometimes tape dispensers, small page-a-day calendars, or books that need straightening on my desk top. Just recently, I pulled over a pile of index cards that fell on the floor.

Technique varies. I prefer the spoon side for digging between furniture, and the straight, handle side for gathering and guiding paper items. Fallen papers use my “spearing technique.”

Besides being useful, wooden spoons are cost-effective (cheap)— check your local dollar store—and can be used at home, too. My home spoons stir food, turn the garbage disposal switch on and off, retrieve dropped television remote controls, and move folded laundry items.

When we use an item like a spoon for another use, we call it “repurposing” the object. As long as it works for simple tasks and it does not put me at risk of falling or hurting myself, I use it. People have been repurposing items for years.

I have friends who found creative uses for their canes—the standard kind, which are shaped like a candy cane and usually made of wood or metal. For example, they’ve used a cane to straighten the quilt on their bed by using the long part of the cane with a lateral swoop. Some have used the rounded part of their cane

during the winter to knock off ice and snow that accumulated on the back of their car or van. Of course, the rounded top of the cane helps retrieve newspapers that have been dropped on the living room floor.

The bottom tip of a cane is good for turning off wall light switches or for touching the little blue person that opens an automatic door. My cane use was diverse, but when a person needs some extra help walking, standing, or transferring to a chair or car, a walking aid is a real help.

Using everyday items to retrieve fallen objects seems to be somewhat common. My friend Shannon told me that her family’s object of choice was a back scratcher. She has one in her office and one at home. She uses hers to scratch her back and reach for items. She said her family uses theirs similarly. What a great family medical tradition!

If these everyday items help you, use them. But the best advice is to ask your health professional to refer you to an occupational or physical therapist. These therapists can evaluate your physical strengths and needs and suggest helpful devices and techniques that will make you say, “Why did I wait so long to see a therapist?”

You can probably keep your wooden spoon. ❦ Sister Karen Zielinski is the Director of Canticle Studio. Canticle Studio is a part of the Sisters of St. Francis of Sylvania, OH’s overall advancement effort and has a mission of being a creative center where artists generate works, products, and services in harmony with the mission of the Sisters St. Francis. She can be reached at kzielins@sistersosf.org or 419-824-3543.

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19

Wise words from

OTTERBEIN Using technology as part of rehabilitative therapy produces results

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electing the right nursing home and therapy team is a critical decision for patients, families, and their physicians. Oftentimes, people choose a long-term-care facility, outpatient clinic, or rehabilitation provider based on things like convenience of location and facility amenities. While these are logical considerations, nothing should be more important than the rehabilitation provider ’s ability to provide effective treatment options for the individual’s specific health condition.

With the proper rehabilitation care, patients and residents are often able to enjoy better quality of life and independence. In many cases, they are even able to return to the activities they enjoy and a lower level of care in the community.

What are Therapeutic Modalities?

Therapeutic Modalities are thera-

py treatment programs that provide non-surgical, medication-free treatment options for a variety of conditions. They have been developed around medical research using proven rehabilitation procedures.

These programs include ultrasound, shortwave diathermy, gentle electrical stimulation, and infrared light.

Therapeutic Modalities are often used by professional sports teams to manage pain, re-educate muscles, and increase circulation for improved healing after an injury.

The therapy teams at Otterbein offer specialized treatment programs to help patients that include Accelerated Care Plus (ACP) Therapeutic Modalities.

Ultrasound Ultrasound uses sound waves to target tissue and the circulatory system.

20 August 2018 | Healthy Living News

The waves penetrate the muscles and tissue, causing them to become warm and relaxing them. This relaxation helps with tightness and spasms, the widening of vessels, and increased circulation to areas that will assist in healing. The frequency of the machine can be adjusted to decrease inflammation as well.

Shortwave diathermy Diathermy is the only way to heat large, deep areas. The heating causes the blood vessels to expand, thus increasing the rate of blood flow and oxygen delivery to the muscles and tissues. It increases circulation, accelerates healing, controls pain, and increases soft tissue extensibility. Diathermy will benefit patients in healing tissue, pain, and joint restrictions.

Gentle electrical stimulation Gentle electrical stimulation uses electrical pulses to create comfortable muscle contractions. It is used to help manage pain, re-educate muscles, increase local circulation to assist with healing, help manage muscle spasms, and increase range of motion. This form of therapy is used to assist in the treatment of pain, slow-healing wounds, and weakness. It’s also helpful for joint and orthopedic procedures and the prevention of falls.

Infrared light Infrared light harnesses the healing power of wavelengths of light. When it is applied to injury sites, it increases circulation, reduces inflammation, and promotes healing. Infrared light promotes nitric oxide release, which enhances blood flow. The blood flow brings oxygen and nutrients to injured, aching tissues, which causes them to heal faster.

Are Therapeutic Modalities safe and effective? The Therapeutic Modalities in our specialized treatment programs use state-of-the-art medical technology that has been used safely and

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effectively for many years among people of all ages. The treatments are comfortable and well accepted by patients.

Are Therapeutic Modalities used in all of ACP’s specialized treatment programs?

Depending on the patient’s condition, needs, and goals, therapists may use a variety of therapy techniques to get the best results. These therapies may or may not include the use of Therapeutic Modalities.

Who should consider trying specialized treatment programs? Our specialized treatment programs may be helpful in the treatment of many common conditions and related symptoms experienced by aging adults and others, including: • • • • •

Pain Swelling Arthritis Muscle weakness Coordination or balance problems • A recent fall or fear of falling

• Recovery from a joint replacement • Complications from a stroke • Loss of movement • Bladder problems • Slow-healing wounds • Post-surgical recovery • Carpal tunnel syndrome • Muscle weakness related to COPD.

How to get help To learn more about the specialized treatment programs offered by Otterbein’s therapy teams, which include Accelerated Care Plus (ACP) Therapeutic Modalities, contact the Otterbein community nearest you.

(Contact information is available at www.otterbein.org.) A quick professional health evaluation is all that is needed to get started. You should speak to your doctor about these treatment options.

To find out more about Therapeutic Modalities, please visit the ACP website at www.acplus.com. ❦

Solutions for single-sided deafness

by Dianna Randolph, AuD, CCC-A

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o you have hearing difficulty in one ear? Do you tell people to “speak in my good ear” in order to hear conversation? You may be one of the thousands of people who have been diagnosed with single-sided deafness, or SSD. There is no cure for SSD, but this article will explain some of the solutions.

People with SSD think they just have to live with one good ear. Many think they can get by and hear well with having one hearing ear. Sometimes people with SSD will have hearing loss in the good ear also, creating more issues.

SSD challenges Living with one hearing ear can cause the following issues: Sound localization—Your brain knows which direction a sound is coming from by which ear receives the sound first. When a person can only hear from one ear, he or she may have difficulty figuring out where the sound originated.

Hearing in noise—Your brain is also in charge of selective listening, which is tougher without the aid of a

second ear. In a noisy environment, a person with SSD can struggle to focus on a single person’s voice.

Cognitive load—This refers to the act of listening while performing other tasks, which can be complicated even for a person with normal hearing. The more noise there is, the longer it takes the brain to focus and the person to complete the task. If the person is also trying to listen to someone speak, he or she will miss a significant amount of what is being said.

Binaural loudness summation—The brain “hears” a sound more loudly when it’s perceived through both ears than if the same sound at the same decibel level were only perceived through one ear. This is because the brain reads nerves located in both ears and uses this information to process sounds.

Head shadow effect—Patients with SSD often experience a phenomenon called the head shadow effect, in which sounds that originate on the side of the deaf ear are lost to the listener completely.

Low-frequency, long-wavelength sounds bend around a person’s head

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21

and are often perceived well even though the deaf ear may be turned in the direction of the sound. High-frequency, short-wavelength sounds, however, are not as elastic and do not bend around to the side of the good ear. Thus many high-frequency sounds are lost to a person with SSD. Consonant sounds in speech occur as high-frequency sounds, so a person with SSD can often miss a significant amount of surrounding conversation.

(Healthy Hearing 4/17/2014)

cluding physical damage to the ear, acoustic trauma, acoustic tumors, Meniere’s disease, viral or bacterial infections in one ear, genetics, birth defects, sudden hearing loss, and circulatory system disorders that interrupt the blood supply to the ear.

SSD solutions Whatever the cause, there are solutions to SSD. Unfortunately there isn’t anything that will bring back the hearing, but there are ways to help you hear on the affected side.

They include: CROS/BiCROS amplification—CROS

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stands for Contralateral Routing of Sound, and BiCROS stands for Bilateral Microphones with Contralateral Routing of Sound. Each can be used when someone has SSD. The CROS is used when the hearing ear has no hearing loss, and a BiCROS is used when the better ear has hearing loss and needs amplification of its own. A CROS/BiCROS consists of a transmitter (that looks like a hearing aid) that is placed on the non-hearing ear and a receiver/hearing aid that is placed on the hearing ear. As sound hits the non-hearing ear, the transmitter will send the sound wirelessly to the receiver in the other ear. If the hearing ear has hearing loss, the appropriate amplification will be programmed into that device to aid the hearing for that ear also.

Some advantages of the CROS/ BiCROS are that it is less invasive and there is no surgery or healing time to worry about. Also, patients have stated that the CROS/BiCROS is very helpful in the car or at any type of show, concert, or movie where you would have a person on both sides of you.

Bone conduction implant (BAHA)— This is a surgical option for treatment of SSD. A surgeon will place a small titanium abutment a few millimeters into the skull right behind the affected ear. The abutment is either attached to a magnet under the skin or left slightly above the skin. The BAHA processor is then attached to the skin either with a magnet or directly to the abutment. The processor uses your natural ability to conduct sound through bone vibrations. Through bone conduction, sound bypasses the damaged ear and sends clearer, crisper sound directly to your inner ear. The nerve on the hearing ear side will then pick up the sound.

The technology in the BAHA system

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will let you pair the device to your smartphone (if compatible), and there are optional accessories that will work with your BAHA. I recently fit a 23-year-old recipient who was brought to tears when her BAHA was turned on. She had been without hearing on her right side for four years after a major ear infection.

She currently works at a popular fast food restaurant and reported that work was a struggle because she could not hear people if they were on her right side. When her processor was activated, she became very emotional and stated it â&#x20AC;&#x153;sounded more normal.â&#x20AC;? She said she knew it would not be like having two normal hearing ears but she didnâ&#x20AC;&#x2122;t think it would be that good. She was quite impressed with streaming her music from her iPhone to her processor without anyone else hearing it!

If you have SSD and either of these options interests you, I encourage you to make an appointment with one of our audiologists to determine whether you are a candidate for either device. Both devices need to be programmed to your ears to achieve the appropriate amount of amplification. The audiologist will give you a full diagnostic hearing evaluation, then discuss the results with you and determine your candidacy and needs. If you are interested or have any questions, please donâ&#x20AC;&#x2122;t hesitate to call our office. â?Ś Dianna Randolph, AuD, CCC-A, is a Doctor of Audiology with Northwest Ohio Hearing Clinic, located at 1125 Hospital Dr., Suite 50 in Toledo (419383-4012) and 1601 Brigham Dr., Suite 160 in Perrysburg (419-873-4327).

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Ensure a successful transition from rehab to home

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n anticipated or unanticipated hospital stay can be intimidating. Even more overwhelming is what you need to do to meet your recovery needs after your hospital stay. Where do you go?

Quality care is number one. A strong and dedicated rehabilitation therapy team is essential for a quicker return to home. Private accommodations are a plus. Having your emotional and spiritual needs met can speed up recovery as well.

St. Clare Commons can meet these needs and more.

“What stands out to us the most at St. Clare Commons is the strength of their therapy department. My husband has been able to meet his goals. Having a private rehab suite was great, and we really enjoyed the food,” explained Harriet Hall.

Quality of care St. Clare Commons is one of only a few Toledo-area skilled nursing and rehab centers that earned The Joint Commission’s Gold Seal of Approval® for Nursing Care Center Accreditation by demonstrating continuous compliance with its performance standards. The Gold Seal of Approval® is a symbol of quality that reflects an organization’s commitment to providing safe and effective patient and resident care. Only a few choose to go through the rigorous accreditation process, and it demonstrates St. Clare Commons’ commitment to the highest level of quality care.

“Joint Commission accreditation provides nursing homes with a framework for the processes needed to improve the care patients and residents receive,” said Gina Zimmerman, MS, Executive Director, Nursing Care Center Accreditation Program, The Joint Commission. “We commend St. Clare Commons for its efforts to become a quality improvement

organization.”

According to Wendy Hartman-Hasselbach, St. Clare Commons Executive Director, “The Gold Seal of Approval® is not mandatory for nursing homes. Rather it shows St. Clare Commons has a commitment to quality care by going above and beyond what is required by federal and state mandates.”

“Without the help of the physical therapy staff and social services, I know I wouldn’t have been able to take my husband home in the timeframe I was hoping for. I am very thankful for the team at St. Clare Commons,” said Karyl Antoine.

Strong rehabilitation and therapy services Working one on one with residents, St. Clare Commons’ rehabilitation specialists provide personalized physical, speech, and occupational therapies as well as other services to maximize performance, achieve optimal independence, and get residents back to their normal lifestyle. Rehabilitation services are available seven days a week.

Private accommodations and other amenities Private suites with private bath and shower in a dedicated rehab wing make recovery more comfortable.

Home evaluations prior to discharge ensure residents are ready to go home. However, if someone is not comfortable with returning home just yet, St. Clare Commons has short-term accommodations in their assisted living. If someone experiences an unexpected setback or feels the need to check into skilled nursing or rehabilitation within 30 days of discharge, Medicare and most other insurances will cover the cost of care. Should the need arise, St. Clare Commons and its 30-day window of opportunity can provide personalized therapies as well as other services to accelerate the recovery process.

Emotional and spiritual support When someone is not feeling physically well, he or she can quickly lose motivation. St. Clare Commons be-

Meet the Rehab Team that got Diane back on her feet.

here, at Franciscan Care Center.

As a certified nursing assistant for many years, Diane knows the importance of caring for others.

But it wasn’t until after her fourth surgery that she found the perfect place to recover.

“The staff is good, therapy is great, people laugh, and the accommodations are nice. I’ve been to three other centers and Franciscan Care Center is the best.”

Franciscan Care Center Rehabilitation Skilled Nursing Long-term Care 4111 N. Holland Sylvania Road | Toledo, Ohio | 419.882.6582

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23

lieves emotional and spiritual health is just as important. Professional recreational therapists provide a variety of daily activities and socialization opportunities, such as music performances, art projects, happy hours, and even poker with Sr. Diana Lynn Eckel, Director of Mission Integration, to keep spirits up.

In addition, as a faith-based community, St. Clare Commons offers Mass

and religious services throughout the week to meet spiritual needs.

Sr. Joy Barker, OSF, Chaplain for the campus, is always ready to meet with residents and their families to supply words of inspiration and comfort whenever needed.

“I feel that the physical therapy got me back on my feet, gave me strength and encouragement. All of the staff is wonderful and I want

to encourage others to choose St. Clare Commons to get their life back to normal. It is a wonderful place to recover. I couldn’t walk when I arrived, but I danced out the door to go home,” said Susan Huffer.

Located in Perrysburg on 12469 Five Point Road just minutes from Levis Commons, St. Clare Commons offers assisted living, memory care, skilled nursing, rehabilitation, long-

term care, and short-term respite stays.

St. Clare Commons is committed to creating an environment where home is truly here for all who enter.

Arrange a tour of St. Clare Commons or learn more by calling 419-9310050. Go to www.homeishere.org for more information. Follow St. Clare Commons on Facebook. ❦

Mercy Health offers tips for beating childhood obesity

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ost people know that childhood genetically at risk of developing diobesity is a major problem in abetes, the metabolic stress of excess our nation, but few are aware of the body weight ‘unmasks’ the disease true scope of the issue. According early on,” she adds. to pediatric endocrinologist Laura What’s behind this epidemic of Young, MD, MHS, of Mercy Health childhood obesity? A big part of – Children’s Hospital Diabetes Care the problem is that human biology and Endocrinology, onehasn’t quite caught up to the third of all children in the luxuries of modern life. Dr. US are either overweight or Young likes to tell families, obese and we’ve reached a “The metabolism our bodies point where this epidemic are using is outdated. It’s is significantly impacting designed to be out huntyoung people’s lives and the ing and foraging for food, healthcare field as a whole. which required a considerAlong with the rising able amount of energy. But childhood obesity rate, today our lifestyle is much doctors are seeing a corremore sedentary, high-calorie sponding increase in chronprocessed foods are available Dr. Laura Young ic obesity-related ailments in abundance, and we can get among pediatric patients, virtually anything we want including type 2 diabetes. “We used without ever leaving home, which to call this disease ‘adult-onset dia- really slows down the number of betes’ because it was rarely seen in calories we burn. So the metabolism younger people, but in the past few that was a blessing for our ancestors decades we’ve seen it developing at tends to be a curse for us now.” pediatric age,” says Dr. Young. “We’ve Parents who want to prevent their even had patients as young as age children from becoming overweight or obese certainly have their work five with type 2 diabetes.”

Dr. Young explains that type 2 cut out for them, but there are steps diabetes has a strong genetic com- they can take to gain the upper hand. ponent—that is, if one of the parents One is to read food labels carefully has the disease, there is an extremely to ensure the items they buy provide high likelihood that the child will the greatest nutritional “bang” for the develop it as well. “When kids are caloric “buck” and that their nutritional

James D. Diethelm, MD Ryan Szenderski, PA-C Same day appointments available with our physician assistant

419.473.2273 7640 W. Sylvania Ave., Suite C2 Sylvania, Ohio 43560

Welcoming New Patients 24 August 2018 | Healthy Living News

value isn’t negated by high levels of ingredients such as sugar, corn syrup, or salt. In addition, parents should strive to provide ample amounts of fruits, vegetables, and whole-grain products; choose low- or non-fat dairy products; offer protein in the form of lean meats, poultry, fish, lentils, and beans; as well as monitor their kids’ portion sizes carefully.

When it comes to beverages, water is best. However, as Dr. Young points out, some kids just don’t have a taste for it and want something with flavor. In this case, the challenge is to find something that is both flavorful and calorie-free. “Fortunately, this is getting easier nowadays since there are so many great artificial sweeteners on the market that have been shown to be

safe. For example, if a child really likes the taste of orange juice, there are several no-calorie orange-flavored sweeteners to choose from, and if the child doesn’t like the taste of one, you can always try another,” she says.

Kids also need to be taught that nutrition and activity go hand in hand—though “activity” doesn’t have to mean tedious exercise. “We can tailor a program that includes activities that the child likes to do. It doesn’t have to involve going to the gym or participating in organized sports. Staying active can be as simple

as listening to music and going up and down the stairs for 20 minutes a day or just going outside to play,” Dr. Young explains. She also recommends that parents have an activity plan in place for inclement weather.

For example, one family she works with goes to their local Walmart and walks up and down the aisles when bad weather prevents them from exercising outdoors.

For extremely obese children, bariatric surgery has been shown to be a very effective treatment option.

In fact, Dr. Young notes that bariatric procedures can be performed on children as young as age 10 with no negative impact on their growth and nutrition. Weight-loss medications, however, have not been proven effective in kids as they are in adults.

The good news with respect to preventing or reversing childhood obesity is that kids tend to be much more receptive to healthy lifestyle changes than adults are, which means physician counseling on how to become more active and get better nutrition is often effective for kids.

Parents who are concerned about their child’s weight are urged to meet with a pediatrician to review his or her growth chart together and develop a plan of action. Your pediatrician can tell you what your child’s body mass index is.

Children and teens with a BMI in the 95th percentile or higher would qualify for an endocrinology visit with Dr. Young. If your child meets this description, you can call Dr. Young’s office to schedule a new patient appointment for weight concerns. Mercy Health – Children’s Hospital Diabetes Care and Endocrinology can be reached directly at 419-251-8025. ❦

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25

By Mark S. Faber, USPTA Elite Professional

When the shoe is on the other foot

O

ver the past two months, I was fortunate enough to be involved with my son’s baseball team. This was such an awesome experience for I was able to finally experience what my dad experienced with me many years ago. Even though coaching is something I’ve been involved in for over 20 years, this experience was one of the most educational opportunities. This month, I would like to share with you some of the lessons learned to make you and your child’s experience enjoyable and positive.

The first lesson I would like to share is little eyes are always watching.

Whether you are coaching or just a parent in the stands, the little eyes of the young players see everything.

How you react to a situation will be noticed and many times heard. As hard as it is at times, always think twice before reacting to what you perceive as a negative situation, for your reaction can potentially create unintended stress on a child.

The second lesson is one that should seem simple but is often overlooked: When a child makes a great play or makes a mistake, it should not define who they are. Mistakes are part of the learning process. Making a great play does not mean that it is going to happen every time. During the season I was constantly reminded of the part of the Ben Rawlings poem “If ” that is posted above the entrance to center court at Wimbledon: “If you can meet with Triumph and Disaster, and treat those two imposters just

the same…” Being able to help a young athlete understand this will help them perform without fear of the outcome.

The next lesson is one that I have seen written about so many times but bears repeating: The coaches of these youth teams are volunteers and not paid the big bucks of college and professional coaches. They are truly involved for their love of the game and wanting to be involved with children. The efforts of these coaches truly need to be appreciated. Yes, they will make a mistake or two—just as young athletes do—but never on purpose.

In the end, remember that without these coaches, your child would not have the opportunity to play, and they should be thanked for their time and efforts. I personally would like to thank Coach Sanchez, Coach Berrie, Coach Kelly, and Coach Rooney for providing the young kids from Central Trail the opportunity to play.

Another lesson to share is that while every parent can and will parent the way they feel is truly best for their child, there is a time and place for everything. No matter how upset a parent might be, there’s

never a time or place for yelling and berating a child in front of his or her teammates, other teams, and other parents. Even though they might do so with what they believe are the best of intentions, the reality is they’re doing more harm than good.

The last lesson I would like to share is that, at a young age, kids are true pleasers. They want to please everyone they care about, and they continue to seek that approval. But in the end, kids truly need to learn and continue to play for themselves.

To help explain this lesson, I will us a very powerful quote from Joe Girardi, who just happens to be a former professional baseball player and coach: “If kids are always looking to their parents for approval,

they’re not competing and they’re not having fun—they’re working on pleasing their parents instead.

I don’t want my kids to please me.

I want them to please themselves.

Sitting in the stands and after the game, my job as a parent is to let my kids know that I believe in them no matter how they perform.”

In the end, a youth sport experience should be one that helps a young athlete grow and learn, both on and off the playing field. It should also assist in cultivating a true passion for the game. If we, as parents and coaches, remember these few simple lessons, then just maybe we can provide the best possible experience for the kids involved and they will continue to stay active and healthy. ❦

Get Wild About Art at the Toledo Zoo

F

eel the roar, feel the rush at Buckeye Broadband Wild About Art at the Toledo Zoo! Wild about Art is a two-day art fair taking place 10:00 a.m.–5:00 p.m. on Saturday, August 4 and Sunday, August 5, 2018. This unique show, set in the wild beauty of the number-one zoo in the nation, will feature nearly 100 local and regional artists with various mediums on display for thousands of Zoo visitors, along with painting demonstrations from our animal artists in residence!

In addition to art work, this freewith-Zoo-admission event will also include entertainment from the Toledo Symphony and Toledo School for the Arts, interactive activities

such as origami, glass flameworking demonstrations from Toledo Museum of Art, and a large children’s art zone in Nature’s Neighborhood!

To make this art fair weekend even wilder, several animal residents, including African elephants, red pandas, and African penguins, will be creating their own one-of-a-kind pieces of art as visitors look on! A full list of participating artists and schedule of weekend activities can be found at toledozoo.org/wildaboutart.

Mark your calendars now for the Buckeye Broadband Wild about Art at the Toledo Zoo on Aug 4 and 5, where originality reigns, imaginations are unleashed, and creativity remains untamed! ❦

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Experience from the most experienced

26 August 2018 | Healthy Living News

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Connect with our advertisers via our online issue at www.hlntoledo.com | Healthy Living News | August 2018

27

DO YOU HAVE A CHILD OR LOVED ONE LIVING WITH MENTAL ILLNESS?

The National Alliance on Mental Illness (NAMI) Greater Toledo is currently accepting registrations for 2018 Fall Classes.

NAMI classes are offered at no cost and taught by trained NAMI members who have lived with similar experiences. The course teaches the knowledge and skills that family members need to cope more effectively.

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DAY AND EVENING CLASSES AVAILABLE To register or for more information about location and times of our classes, please call

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www.namitoledo.org 28 August 2018 | Healthy Living News

Super Slow Training An efficient exercise solution for a fast-paced world

Y

ou know you should do something some other exercises into your fitness about getting in shape, but who routine for good measure? Wakefield has the time? Between kids, career, cautions that any additional exerand all the other obligations of life, cise can actually prevent the body’s you simply don’t have an hour to building of strength and fat-burning spare for a fitness regimen. muscle mass. Furthermore, lower-inThat’s good news according to tensity activities, such as running, Russ Wakefield, owner of Trigger- stair stepping, and treadmills, really Point, because the exercise method don’t burn that many calories and he offers—known as Super Slow can cause injuries to the knees and Training—demands no more than hips. “However, if there are physical a half hour once a week. In fact, the activities you enjoy doing for recreprogram can be completed over your ation or relaxation, such as playing lunch hour with no requirement to tennis, golfing, bicycling, yoga, or change clothes or shower afterward. walking, by all means you should What’s more, as you progress through continue doing them,” he adds. the program and begin to see results Some people might see the term you never thought possible, “high-intensity” and asthat weekly workout time sume Super Slow Training may actually decrease. is not for them. But nothing could be further from the A fitness program that gets results with such a truth. Wakefield notes that modest time investment clients of all ages, backmight seem too good to be grounds, personalities, true, but as Wakefield emand body types—even phasizes, Super Slow Trainpregnant women—can ing is an evidence-based participate in and benefit exercise solution that he from this time-efficient has been advocating for Physical therapy assistant program. “We’ve noticed over 25 years. Also, these Matthew Morrow and personal that Super Slow Training is trainer Beth Dunsmoor. time-efficient, high-intensity especially popular among workouts are always perwomen, ranging anywhere formed under the tutelage and close in age from young students to those observation of highly experienced in their 90s. The type of woman we and educated trainers. see most frequently is one who is Wakefield explains that Super very busy with her career and family Slow Training involves lifting and and helps out in the community. lowering weights at a very slow rate, She does yoga and knows she needs keeping consistent tension on the strength training but believes she muscle throughout its whole range doesn’t have the time—that is, until of motion. High-tech monitors on the one of her friends tells her about specially designed Super Slow Training TriggerPoint,” he says. equipment help Wakefield’s clients A TriggerPoint client named Mary maintain the proper form, technique, fits this description perfectly. “I do and tempo during workouts. This low-force, intense exercise at Trigmethod differs from conventional gerPoint because, as a lawyer, I have strength-training techniques in that limited time but know that I need to there is no fast momentum to help do strengthen my muscles and bones. the work for you. Though slow, this The workout takes about a half hour technique is intense, really working once or twice a week. Even I can make those muscles. It’s also very safe, time for that. It’s demanding, but they with Wakefield working one-on-one supervise you every step of the way. with clients and monitoring and ad- Plus, the amazing technology makes justing their every move. After this it easier to focus on the work to be intense exercise stimulus, the body done. It’s all business. I zip in, they recovers for seven days, producing take me through my paces, and I’m the desired results. out the door. I can’t recommend it But is a half hour of strength train- enough!” she remarks. ing per week really sufficient to get Ours is a busy, fast-paced society the body in shape? Why not work that allows us little time to focus on We love feedback. Like us on Facebook. Follow us on Twitter.

health and fitness. Wakefield urges anyone who is seeking a more efficient strength-training and conditioning alternative—or is simply tired of getting disappointing results from vconventional workouts—to call TriggerPoint and give Super Slow Training a try. “This efficient, evi-

dence-based program might just be the exercise solution you’ve been looking for,” he states. ❦ Four free trial sessions are offered. For an appointment, call Russ Wakefield at 419536-0408. TriggerPoint, located at 2449 N. Reynolds Rd., is also on Facebook.

Compassion and understanding are key components of Fairview rehab program

T

he dedicated physical, occupational, and speech therapists at Fairview Skilled Nursing and Rehabilitation Center are well equipped to help inpatient and outpatient clients achieve rehab success and get back to their lives—not just with expertise and state-of-the-art treatment modalities, but also with a high degree of compassion and understanding.

The team of licensed therapists and assistants is poised to provide expert care to clients with a wide range of diagnoses but specializes in cardiac and pulmonary rehabilitation and has a strong understanding of certain behaviors related to changes in patients’ mental status. “We also take a lot of time to get to know each individual client so we understand their diagnosis and what they need to go home safely and successfully,” said Chelsea Diedrich, Director of Business Development at Fairview.

Paulette Klinger, Fairview’s Facility Rehabilitation Director, who has worked at Fairview for 17 years, notes that it’s essential for the rehab

team members to build trust and rapport with clients, who are frequently anxious and fearful when they first arrive. “Patients and their loved ones are often traumatized by the events that brought them here or highly stressed financially, so compassion and empathy are our most important tools. We understand that it’s normal to be upset in these circumstances, and we’re here to listen,” she said.

That compassion and understanding proved invaluable in helping a rehab client who just recently discharged home. “She had reached a plateau in her rehab progress because she was overwhelmed with fear of falling once she left our facility, but our therapy team worked very closely with her to help overcome that fear and bring out her confidence,” Diedrich stated.

Of course, leading-edge treatment modalities are vital components of Fairview’s rehab program as well.

Examples include Omnicycles from Accelerated Care Plus, a NuStep recumbent cross trainer, as well as ultrasound, electric stimulation (E-Stim), and diathermy for controlling pain, reducing edema, and promoting healing. Quarterly in-services are held on all the equipment to ensure the rehab team is well versed in the use and benefits of each piece.

Prospective rehab clients and their loved ones are encouraged to stop by for a tour of the well-equipped therapy room before a planned stay.

“We also have a high-low mat therapy table that can adjust electronically to the height of each patient for various clinical purposes, such as working on the hips, knees, and sitting balance, as well as a high-low standing frame, which assists patients from a sitting to standing position,” Klinger added.

In addition, Fairview offers the innovative Homeward Bound program, which provides ongoing evaluation and treatment, on both an inpatient and outpatient basis, for those who need or want to increase or maintain their functional levels in activities of daily living, strength, and endurance, ambulation, and

other areas. As part of that program, participants’ journey through rehab is tracked—essentially telling the unique story of their progress between their arrival at the facility and discharge home. Participants also receive a medallion and certificate to commemorate their graduation from the program.

One of the many Homeward Bound success stories is Bernal Tate, who was admitted to Fairview’s rehab program on June 6 of this year.

When he arrived at the facility, Tate was unable to walk, transfer to and from the bed and toilet, or complete self care without assistance. But after working for just a few weeks with the Fairview therapy team, he was able to walk short distances using a front-wheeled walker and transfer to and from the bed and toilet. He discharged home with his spouse on June 26. “I’ve been well taken care of here, and everyone has been kind and courteous,” he stated. “If you have to be anywhere, be here!”

Fairview Skilled Nursing and Rehabilitation Center is located at 4420 South Avenue in Toledo. For more information on Fairview’s therapy program or other services, please call 419-531-4201. ❦

EXPERIENCE THE DIFFERENCE AT FAIRVIEW We bridge the gap between the hospital and home when short-term physical therapy, occupational therapy or speech therapy rehabilitation is needed.

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UTMC integrates primary care, behavioral health and other services at Glendale Medical East

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lways seeking opportunities of depression and anxiety because to enhance care and improve of the long-term adverse impact the patient outcomes, The University disease can have on their quality of Toledo Medical Center (UTMC) of life.” has introduced a cutting-edge ColPatients who are diagnosed with laborative Care model, developed at anxiety or depression are followed the University of Washington, that very closely to ensure they’re getting combines primary care and behav- all the care, services and resources ioral health services. Shared Medical they need, and that their symptoms Appointments (SMA) and a variety of are being properly managed to imadditional services are also offered at prove their quality of life. Also, the their Glendale Medical East Family team meets on a weekly basis with Medicine and Geriatric Center. This Dr. Victoria Kelly, a consulting psyintegrative approach strengthens chiatrist from UTMC’s Department patients’ access to comof Psychiatry, to discuss prehensive care while treatment options for paimproving their overall tients who aren’t achieving health and quality of life. symptom relief.

According to Dr. Julie Of course, integrating Brennan, Director of behavioral healthcare with Behavioral Health at primary care is important Glendale Medical East not just from the stand(GME), combining pripoint of identifying and mary care and behaviortreating anxiety and deal health services under pression, but also in terms one roof benefits patients of encouraging patients to and providers alike. “Pamake healthy behavioral tients who would benefit changes, for example imfrom seeing a behavioral proving nutrition, losing Dr. Julie Brennan health provider often weight, increasing physifail to seek one out due cal activity, changing their to the stigma associated with mental relationship to substances such as illness, transportation challenges alcohol or drugs, or even improving or other concerns. Offering these their sleep habits. services in a primary care setting Also part of the integrated team at eliminates that stigma and really GME is a pharmacist, an occupational breaks down those barriers to care. therapist, and social workers who can Also we can detect, treat, and follow help patients connect with resources up with behavioral health problems in the community as well as address much better when we work closely any social factors that function as barriers to care. In addition, patients together,” she says.

Brennan emphasizes that the have the opportunity to participate Collaborative-Care model is ideal for in SMAs—a proven effective method patients with chronic diseases, such for enhancing patients’ self-care of as diabetes, coronary heart disease, chronic conditions that has been COPD or chronic pain, which often demonstrated to increase patient go hand-in-hand with mental health satisfaction and improve outcomes. issues such as depression or anxiety.

The purpose of an SMA is to proFurthermore, the relationship be- vide healthcare in a comfortable, tween chronic disease and behavioral helpful, and confidential group setting. health problems can cut both ways. The care team at GME includes a diBrennan explains, “On the one hand, etitian, physician or nurse practitioner, people who are depressed are more medical assistant, and psychologist. likely to develop a chronic disease Dr. Deloris Lakia, DNP, serves as or experience complications because the provider and certified diabetic they may not follow through with educator, and Brennan serves as the recommendations such as monitor- psychologist and dietitian. Each SMA ing blood sugar, taking medication, lasts 90 minutes with six to eight eating properly, or just being active. patients participating.

On the other hand, people who have “With SMAs, there’s no waiting a chronic disease are at increased risk for appointments and patients really We love feedback. Like us on Facebook. Follow us on Twitter.

appreciate having the opportunity to spend a full 90 minutes with their care team. This group setting allows us to cover everything a doctor does in an appointment as well as focus on other aspects of health and wellness such as lifestyle changes, motivational interviews, and goal setting. A really neat aspect of this approach is that patients with the same chronic conditions can learn from one another and brainstorm

solutions to shared problems. SMAs help them realize they’re not alone, whether it’s losing weight, managing diabetes, controlling hypertension, coping with chronic pain, or whatever else they’re struggling with,” Brennan says.

For more information on the Glendale Medical East Family Medicine and Geriatric Center or to schedule an appointment, please call 419-3835555. ❦

Hot topics in women's health

September 12

T

oo many women neglect their own health and wellbeing as they focus their energy and attention on family, friends, career, and other obligations. Unfortunately, women who put everyone else’s needs ahead of their own are less likely to take advantage of vital preventive healthcare services as well as to seek timely

treatment when worrisome physical symptoms arise.

To help women in our community take a more proactive approach to their health, the American Heart Association will host Go Red Talks on Wednesday, September 12, 2018, from 4:00 to 7:00 p.m. at the Renaissance Hotel in downtown Toledo.

Similar to TED Talks, Go Red Talks will feature presentations from local experts on a wide variety of topics related to women’s health, ranging from hormones and dental health to tips for achieving worklife balance. “In developing Go Red Talks, we looked at Lucas County health assessments to determine what women—and the men in their lives—might be interested in learning about,” explains Jessica Hover, development director for the Northwest Ohio American Heart Association. “The event will kick off at 4:00 p.m. with an introduction and overview of women’s health from Barb Roose, who is a very inspirational and empowering speaker. Then we’ll have breakout talks followed by a cocktail reception from 6:00 to 7:00 p.m. We’ll also have a photo shoot for the women attending.”

In addition, Go Red Talks will feature the fun and unique “Purse”nality Auction, with guests viewing and bidding on various purses filled with valuable items donated by local women

who are leaders or celebrities in our community. “The purses might be filled with items that are important to the donor or match her company’s personality. For example, an avid wine lover might fill her purse with a few high-end bottles of wine, a set of champagne glasses, a charcuterie set, and a gift certificate to a local wine retailer,” says Hover.

All are invited to attend Go Red Talks, and tickets can be purchased online at https://goo.gl/pfcj4b or by contacting Jessica Hover at Jessica.

Hover@heart.org. All proceeds from this and other Go Red events will go to support gender-specific heart and stroke research right here in Northwest Ohio.

Local businesses and organizations are invited to sponsor a talk or showcase their services at a vendor table.

For more information on sponsorship or vendor opportunities, or on how to donate to the “Purse”nality Auction, please email Jessica.Hover@heart. org or Maria.Molina@heart.org, or call 419-740-6015. ❦

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Connect with our advertisers via our online issue at www.hlntoledo.com | Healthy Living News | August 2018

31

Tips for race recovery

by Amanda Manthey

R

unning gives you a great workout that challenges both your body and your mind.

When you cross the finish line in a race, your body is exhausted but your work is not over.

After you exercise, you need to restore your body’s balance and power. Adhering to these post-race recovery tips will give you the edge for a more rapid recovery.

First, water is the most essential ingredient you put into your body.

Water helps in your recovery by cleansing wastes from your system.

It helps dissolve nutrients and carries them to all parts of your body. Always stay hydrated, and drink water even if you don’t feel thirsty yet. As runners, we should drink up to three quarts of water a day. After a run, you should drink about 16 ounces of fluids and more if you run longer.

Staying hydrated after the event will aid in a faster recovery.

When you exercise, your body burns carbohydrates for energy and breaks down your muscle tissue. Complex carbohydrates are key to any athlete’s diet because they provide a steady, nutrient-rich energy supply. Immediately after your race, your body utilizes glucose in order to rebuild and recover from your intense effort.

Fruits, energy bars, and pretzels are quick, easy snacks that help initiate your replenishing process.

Runners also need to replenish their electrolytes. Electrolytes affect fluid balance in the body and are necessary for proper functioning of your nerves and muscles. When you exercise, you lose electrolytes through perspiration. One way to renew your electrolytes is by drinking

a sports beverage. These drinks help restore your body by preventing dehydration.

Repair and restore your body with proteins. Proteins are essential in the repair of your muscles, ligaments, and tendons. Muscle proteins power you through your race. After a strenuous race, new muscle proteins must replace damaged ones. Good sources of protein are meats, fish, eggs, and dairy products.

Fruits and vegetables are filled with vitamins, minerals, and fibers essential to a runner. Bananas, a good source of potassium, are believed to decrease cramping.

Recovery and regeneration are crucial training concepts that enable you to produce the results you want.

Following your race, enjoy several rest days or easy training days to help accelerate the recovery process.❦ Amanda Manthey is a former collegiate runner at Eastern Michigan University.

She writes about running and fitness on behalf of Dave’s Running Shop.

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Give Cancer the Boot 5K Hot Pink Glow Walk/Run to Benefit the Denise Tebbe Memorial Scholarship Fund—Saturday, August 4, 2018 at

Riverbend Park, 16618 Township Rd. 208, Findlay, Ohio. Give Cancer the Boot Dog Walk at 9:30 a.m., Give Cancer the Boot Horse Trail Ride at 12:00 p.m., Give Cancer the Boot 5K Glow Run at 8:15 p.m.

Sylvania Superkids—Saturday, August 4, 2018, 7:30 a.m. (Fun Run at 9:00 a.m.) at Olander Park, 6930 W. Sylvania Ave., Sylvania, Ohio.

Sylvania Triathlon Expo—Saturday, August 4, 2018, 10:00 a.m. at the Tam-O-Shanter Recreation Hall, 7060 W. Sylvania Ave., Sylvania, Ohio.

Sylvania Triathlon, Duathlon & Aquabike—Sunday, August 5, 2018, 7:30 a.m. at Olander Park, 6930 W. Sylvania Ave., Sylvania, Ohio.

Runaway Bride (Women’s Distance Festival)—Saturday, August

11, 2018, 9:00 a.m. at the Shoppes at Fallen Timbers, 3100 Main St., Maumee, Ohio.

Don’t miss Dave’s Races

8

Festival 5K; Glandorf Parkfest Turtle Trot 5k; and Kalida Pioneer Days Friday 4 Miler. Location: St. Rita’s, 601 State Rte 224, Ottawa, Ohio.

Visit davesrunning.com for details.

Runners, get ready to “take your mark” in these exciting community events sponsored by Dave’s Performance Footgear. For more information on any event, including any associated costs/fees, please visit davesrunning. com.

Putnam County Running Series—Saturday, August 4 to Friday,

September 7, 2018. A connection between three local races in Putnam County: Col. Grove St. Anthony Padua

Metamora Park-O-Rama 5K—

Saturday, August 11, 2018, 8:00 a.m. at 253 Maple St., Metamora, Ohio.

Project V.O.I.C.E. 5K Run/Walk—

Saturday, August 11, 2018, 8:00 a.m. at Swan Creek Metropark (Glendale), 4100 Glendale Ave., Toledo, Ohio.

Up, Up and Away 5K—Saturday, August 11, 2018, 8:00 a.m. at Emory Adams Park, 1827 S. Blanchard St., Findlay, Ohio.

Jeep 4-Miler—Sunday, August

12, 2018, 8:30 a.m. (1-Mile Walk at

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10:00 a.m.) at 100 Madison Ave., Toledo, Ohio.

Pemberville 5-Miler—Friday,

August 17, 2018, 6:30 p.m. at 104 E. Front St., Pemberville, Ohio.

Line Drives for Larry 5K Brain Cancer Run/Walk—Saturday, August 18, 2018, 8:00 a.m. at N. Glenwood Ave., Wauseon, Ohio.

4th Annual 5K on the Fairway—

Sunday, August 19, 2018, 9:00 a.m. at 7711 Timbers Blvd., 7666 Tournament Drive, Waterville, Ohio.

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Steeple to Steeple 5K Run/2Mile Walk

Saturday, August 25, 2018, 10:00 a.m. at Holgate Community Park by the Holgate Water Tower, Holgate, Ohio.

2018 Haiti Hustle 5K—Saturday, August 25, 2018, 9:00 a.m. at Start High School, 2010 Tremainsville Rd., Toledo, Ohio. ❦

M

Mercy Health to sponsor first annual Glow Roll

ercy Health is proud to announce a partnership with the Ovarian Cancer Connection (OCC) and Wersell’s Bike & Ski Shop to bring the 1st Annual Mary Lou Davis Glow Roll Memorial. This 10-mile evening bike ride through West Toledo is a healthy, fun way to help women with gynecological cancers while lighting up the night. All proceeds from the event will contribute to the mission of the OCC, which is to raise awareness about ovarian cancer, educate the community on the early warning signs of this disease, and raise monies to continue to provide financial assistance to women currently in treatment for gynecological cancers.

Registration is open now for the Saturday, August 4 event!

“OCC does so much to ensure our gynecologic cancer patients can just focus on healing. They also do so much for our community, promoting awareness and the importance of early detection,” said Lori Mandery, Oncology Community Outreach coordinator for Mercy Health.

Established in 2005, OCC provides education and financial support to

NEIGHBORHOOD HEALTH ASSOCIATION

women with ovarian cancer and their families. This assistance in turn offers peace of mind.

Kathy Mannon, president of the OCC Board, initiated the Glow Roll event in honor of her late mother, Mary Lou Davis. Kathy said she watched her mother battle ovarian cancer “with unwavering strength and faith—in the same fashion her own mother as well battled ovarian cancer.”

“I knew I needed to be a part of the movement that educates ladies on the early signs of the disease so others didn’t have to face the same struggle as Mom and Grams,” she said.

“Being a part of the Ovarian Cancer Connection has turned deep, heartfelt grief into a deep, heartfelt passion.

The financial assistance we offer ladies is something we take great pride in,

because every person associated with the OCC is a volunteer—nobody is paid a salary. The money raised at this event will continue to fund our local financial assistance program for ladies in northwest Ohio and southeast Michigan.”

“I’m so grateful for the support from Mercy Health and Wersell’s with this inaugural Glow Roll event,” added Gini Steinke, executive director of OCC. “We are excited to see the community come together to support this wonderful cause.”

The $25 registration fee includes: • One set of lights for your bike • OCC string back pack containing goodies • Safety and gear support; route maps • Rest stop with snacks • Friendly volunteers and police escorts.

Register online at: www.eventbrite. com/e/mary-lou-davis-memorialglow-roll-supporting-ovariancancer-connection-tickets-44903927857.

For more information about the Ovarian Cancer Connection, visit www.ovarianconnection.org. ❦

[

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33

I

AlterG and a little camaraderie help Laurels client achieve rehab success

n the late 1980s, Joseph Harvey Dannelly was struck by a car, leaving him with chronic back pain and neuropathy in his legs. Nearly three decades and three back surgeries later, he still found himself grappling with pain and having difficulty walking.

Even more frustrating, several attempts at physical therapy did little to improve his condition.

That all began to change recently when Dannelly came to The Laurels of Toledo on an outpatient basis to work with the expert therapy staff there and take advantage of the facility’s state-of-the-art AlterG® Anti-Gravity Treadmill®.

Developed by NASA engineers while studying the biomechanics of exercise in space, the AlterG uses differential air pressure technology to “unweight” patients as they walk, stand, or perform various exercises on the treadmill under the close supervision of a therapist. The unit can unweight patients as much as 80% while allowing normal gait mechanics.

To use the AlterG, patients put on special pants that zip into an

inflatable chamber on the treadmill.

The therapist then calibrates the machine and increases the air pressure in the chamber to the desired level.

Video cameras situated around the treadmill and a monitor located at the front of the unit allow the patient and therapist to observe the patient’s gait from multiple vantage points.

Dannelly recalls that the first time he tried the AlterG, he thought the experience was kind of strange. “But now, let me tell you, if I could take that machine home with me, I would! When I started on the AlterG, they had me bearing 50 percent of my weight. Now I’m up to 85 percent. Also, the AlterG has gotten my legs better to the point that I can walk around the house without a problem and I’m feeling less fearful that I’ll fall,” he says.

What’s more, Dannelly finds that he’s no longer as dependent on his walker while on the job at Triad Residential Services, where he handles tasks such shredding, sorting, and

34 August 2018 | Healthy Living News

filing with the support of a staff person from the Lucas County Board of Developmental Disabilities. “I still keep the walker with me in case I need it, but I’m able to get up and down and walk much better now,” he adds.

Laurels physical therapy assistant Matt Snyder notes that in addition to working with the AlterG, Dannelly’s rehab involved stretching exercises— specifically involving the back of the legs—to help make his walking safer and ease his back pain. He explains, “Tight muscles can actually pull down on their bony attachments, and in

Joe’s case, that muscle tightness was putting stress on his back. Tightness in the back of the legs can also cause a person to develop a shuffling gait pattern, which we observed in Joe. Between the stretches and walking in the AlterG, we were able to help improve the mechanics of his walking and encourage him to maintain a more upright posture instead of leaning forward and ‘chasing’ his walker. When you have back pain, leaning forward can actually relieve the pain, so we had to walk a fine line and make these changes very gradually with the idea that the more you do something, the easier it becomes.”

Another important aspect of Dannelly’s rehab success was the rapport that developed between him and Snyder. The Laurels therapy team always seeks to discover what is truly important to clients so they can understand and appreciate what motivates them. Dannelly, as it turns out, has a strong interest in sports, as does Snyder—a point around which the two were able to bond. However, each brought

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diminished greatly and his quality of life is on the upswing. To help him continue making progress, the Laurels rehab team has taught him a modified version of his stretching program that he can perform independently at home.

The Laurels of Toledo accepts Medicare, Medicaid, and all private commercial insurances. A physician’s order is required to obtain outpatient services. For more information, call 419-536-7600 or visit www.laurelsof toledo.com. ❦

Fall is right around

the corner.

a very different perspective to the conversation. Snyder ’s taste leans toward international soccer, while Dannelly is a dyed-in-the-wool Ohio State Buckeyes aficionado. “I tried to expose him to soccer through the recent World Cup season, and I guess you could say he was politely receptive to learning more about it.

That’s pretty good considering the die-hard Buckeyes fan he is,” says Snyder.

Dannelly’s rehab journey is ongoing, but he reports that his pain has

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Q

: Why shouldn’t I get those cheap hearing aids I see advertised in the newspaper?

A

: People are used to shopping and googling everything these days prior to making an investment; hearing aids are not any different.

Our concern is that when it comes to hearing aids, individuals make decisions without obtaining accurate information on what needs to be considered as it relates to their hearing loss and how their daily life is affected. They may be swayed by the big ad or huge discounts and risk losing the “offer” versus making an educated decision.

The discounted hearing aids you sometimes see advertised in newspapers or mailers are mostly low-quality hearing aids shown to lure you in. The marketing tactics that have been widely seen and

One person’s hearing loss may require basic technology while another’s may require higher-level technology. An audiologist can assess your needs.

talked about are, sadly, techniques used to get people through the door.

People who answer these ads may be disappointed when, after brief testing, they are told the “special” is “not right for their hearing loss.” They will then be persuaded to purchase hearing aids at a higher cost. This “sales tactic” has been reported by many patients, and you should be aware. Audiologists are the chosen hearing healthcare professionals educated and trained to help you make the best decision.

Yes, it’s true that the advertised “cheaper” hearing aids make things louder for you; however, they are not capable of providing the clarity that better hearing aids produce. These basic hearing aids don’t function well in the presence of background noise, such as a family gathering or any other type of group function. In fact, they have been described as so disturbing that the hearing aids are often put away in a drawer instead of the person’s ears. Because of this, individuals become frustrated, irritated, and unhappy with the concept of hearing aids altogether.

We aren’t saying that you need to spend $3,000 to $3,500 on a hearing aid. Northwest Ohio Hearing Clinic emphasizes the importance of determining the type of hearing loss and the individual’s needs prior to making a decision on the type of hearing aid that is right for our patients. One

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person’s hearing loss may require basic technology while another’s may require higher-level technology. The important thing is that patients go through a comprehensive audiological assessment to determine the extent of their hearing loss followed up with counseling on the different types of hearing aid technology. Depending on the patient’s personal needs and test results, the recommended hearing aid may or may not have special features, and keep in mind that not all models and types have different features.

Because of this, it is difficult to look at an ad and say, “Yes, these are the hearing aids for me.” Your goal should be to obtain all the information on your prescription prior to making a decision and investment. It is fair to say that no one can really tell you through an ad or on the phone how much the hearing aids that you need will cost.

Remember, audiologist are the hearing-care providers who can ensure you have the best hearing aids for your needs. Take your time and make the right decision. We are

only a phone call away to help you get the answers you need to make sure you’re treating the hearing loss as you should. It’s all in your hands. Be in control of your hearing healthcare. ❦

A Walk in the Park

by LeMoyne Mercer

Give your home or office curb appeal

Glad we did it when we did

PAVING SEALING BLACKTOP

STRIPING

The meadows in Cades Cove were once kept open by grazing cows and the last farmer who made hay for them. The Park Service policy now is to allow Nature to take her course.

L

Call Bob or Tom Wheeler for a free estimate.

419-531-1791 • www.jennite.com 4694 W. Bancroft • Toledo, Oh 43615

Help Support Mental Health Awareness at

NIGHT GOLF Friday, August 17, 2018 Bedford Hills Golf Club, 6:00pm – 12:00am Harbor is the leading mental health provider in Northwest Ohio with a wide range of services for children, adults and families.

Cost: $500 per 5-some team* ($100 per person*) Price includes: • Grilled steak or chicken dinner from Texas Roadhouse 6:00-7:30 pm in the Event Pavilion • Greens fee for 6 holes of Glow Golf. Tee time 8:45 pm • Putting Contest, Frisbee Golf & Frozen Marshmallow Drive • Live music by The Bradberries • After Glow Party with pizza Cash bar and beer tickets available!

Event is Rain or Shine

a portion may be tax deductible.

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To register Contact Jean Drees at jdrees@harbor.org or 419.720.6139 36 August 2018 | Healthy Living News

Randa Mansour-Shousher, AuD, CCC-A, is a Doctor of Audiology with Northwest Ohio Hearing Clinic, located at 1125 Hospital Dr., Suite 50 in Toledo (419-383-4012) and 1601 Brigham Dr., Suite 160 in Perrysburg (419-873-4327).

ast month, I told you about our trip of 574 miles from Shenandoah National Park on Skyline Drive and down the Blue Ridge Parkway to Great Smoky Mountains National Park on the North Carolina-Tennessee state line. Shirley and I spent our last night on the Parkway at Mt. Pisgah Campground, pleasantly cool at 5,000 feet, and entered the Smokies the next morning at Cherokee, NC. We went directly to the Oconoluftee Visitor Center to tour the Farm Museum where a pioneer homestead is preserved and/or restored. Mostly restored. It reminds me of my grandfather’s ax. I have replaced the head and the handle a couple of times, but I wouldn’t part with it for any amount of money because it was my grandfather’s ax—an heirloom.

On the subject of heirlooms, the visitor center has all kinds of artifacts on display to help people understand the history of the area.

“What is the difference between garbage and a historical artifact?” asked a ranger.

“Fifty years,” he proclaimed in response to his own question.

The display cases hold an actual Coca-Cola bottle dating from more than 50 years ago. And a blue-green Mason jar, too. The display signage laments that the Mason jar was found by a tourist who failed to notice the precise location and leave it there so the archeological artifacts crew could properly assess its significance.

In addition, there is some broken crockery left by the boys in the Civilian Conservation Corps during the construction of the park in the 1930s. One man’s trash is another man’s treasure.

The Farm Museum is not just a building housing artifacts but an actual mountain farm complete with log house, barns and other outbuildings, vegetable garden, livestock pens, and pastures. The object is to acquaint 21st century city slickers with what it was like 200 years ago. Slopping the hogs, feeding the free-range chickens, weeding the garden, crushing sorghum canes to make molasses.

Quaint stuff like that.

We went to see Shirley’s old friend Bob the pony, but Bob is no more.

Which was a reminder that we have been coming to the Smokies for more than 40 years. A lot more than Bob has been lost in those years. But the

The Farm Museum at Oconoluftee includes a pioneer cabin, outbuildings, garden, pasture, chickens, and pigs. Bob the pony is no longer with us.

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Little piggies like these were probably destined for the smokehouse rather than to market. Certainly would not get any roast beef.

park is making up for it by converting ever more trash into treasure.

I do not mean this to sound dispar-

aging because Great Smoky Mountains National Park itself is quite a treasure. All of the national parks are national treasures that have seen enormous increases in visitation in recent years. Some, like Zion, have begun imposing restrictions. When the park is “full,” you may get turned away. Even if you drove 2,000 miles.

Our advice: If your ambition is to visit the national parks, you might want to get on with it.

There were more than 11 million visitors to the Smokies in 2017. That number will be even higher this year.

When it was one of our favorite family destinations in the 1980s, attendance

averaged about 5 million. The traffic on Newfound Gap Road seemed horrendous even back then. Little did we know. Half the population

The miller takes a break from grinding flour and corn meal at the Cable Mill.

of the country lives within a oneday drive, and this year it seemed like all of them decided to show up on the same day. At the trailheads for Alum Cave and Laurel Falls, for instance, the parking lots were full and visitors had parked (illegally) for a quarter mile along both sides of the road. Parking probably would have extended even farther but there was simply no place to do it. We decided not to join the throngs and continued on to Cades Cove, our favorite Smokies destination.

The Cove is an elongated bowlshaped valley surrounded by mountains. It was prime territory in the

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rt

4990 |

Services, one thing will not change – our deep commitment to faithfully serving people of many different generations.

early 1800s because it is much easier to have a prosperous farm in a valley than up the side of a mountain or back in a holler. There is an 11-mile, WOLF CREEK CAMPUS single-lane road that follows the pe(Formerly Lutheran Village at Wolf Creek) Independent Living GenacrossLutheranServices.org rimeter of the Cove with numerous Assisted Living Independent LivingCare pullouts to view the scenery or visit Nursing Care • Respite Living ShortAssisted Term Rehabilitation historic cabins, farms, churches, cemNursing Care • Respite Outpatient TherapyCare eteries, and a functioning grist mill.

Short -Term Rehabilitation Driving the Loop Road is quite Outpatient Therapy popular, so you might want to get started early. We left at 7:00 a.m.

Didn’t work. Right at the beginning, Independent Living weLiving joined a lineup of vehicles with Assisted Nursing Care • Respitetaking Care people pictures of the park’s Term Rehabilitation Lutheran Village is Short carriage and saddle horses grazing Outpatient Therapy direction in the meadow. Shortly after that, Aa Lutheran whole new new direction Village is there was a bear jam as motorists in retirement living. retirement living. ainwhole new direction stopped for more photos. People in retirement living. we talked to were peering through It's a neighborhood!

It’s a neighborhood!

binoculars at a black bear feeding in a berry patch. Couldn’t see anything but the tips of his ears. Some drivers

Lutheran Village is

It's a neighborhood!

A community where residents a whole new direction can add life to their years. in retirement living.

A community where residents It's a neighborhood!

Independent available NOW. can add Living lifeCondos to their years.

Pileated woodpeckers can often be heard drumming away in Cades Cove.

used the pullouts, but there were way more cars than there was room in the pullouts. All it takes is one car in the road to plug things up. A young man in a jeep, obviously quite frustrated, was grimacing and pounding on his steering wheel. Perhaps he was late for work.

For the benefit of those who couldn’t see the bear ’s ears, there was a wild Tom turkey right at the roadside. Lots more wild turkeys in the park than there used to be. And lots of deer. But that’s no big deal.

You probably have more deer than you would prefer visiting your own yard to eat your carefully tended roses and daylilies.

Lots more wildflowers in the Cove than there used to be too. The meadows were once farm fields and pastures, but the Park Service is al

—Continues on page 48

Call 419-861-5616.

A ofcommunity where residents Lutheran Village at Wolf Creek, a ministry Lutheran Independent Living Condos available NOW. Homes Society in partnership with St. Luke’s Hospital. can add life to their years.

Call 419-861-5616.

Genacross Lutheran Services Wolf Campus Lutheran Village at Creek Wolf Creek, a ministry Independent of Lutheran 2001 Perrysburg-Holland Rd. Living Condos available NOW. Homes Society in partnership Holland with St. Luke’s Hospital.Call 419-861-5616.

2001 Perrysburg Holland, OH 43528Road Village at Wolf Creek, a ministry of Lutheran 2001 Holland, Perrysburg-Holland Ohio 43528Lutheran HomesRd. Society in partnership with St. Luke’s Hospital.

419-861-2233

Holland, OH 435282001 Perrysburg-Holland Rd. 419.861.2233 Holland, OH 43528 www.lhsoh.org 419-861-2233 We joined the crowd lined up on the Loop For more information, visit 419-861-2233 Road to get photos of the park's carriage and www.lhsoh.org www.lhsoh.org GenacrossLutheranServices.org saddle horses.

Body sculpting and skin tightening with TriPollar RF

by Dr. Erin Hennessey

EQUAL HOUSING OPPORTUNITY

EQUAL HOUSING OPPORTUNITY

EQUAL HOUSING OPPORTUNITY

aesthetics aesthetics

E

xercise and diet are great tools to help us achieve our health and fitness goals. There are, however, times that stubborn areas like to hang on in places we would rather they did not. This is when non-surgical body sculpting with skin tightening can be especially helpful! At Blush, we recognize that weight can fluctuate at times and that all bodies are unique.

This is why we choose TriPollar Radiofrequency for our body-sculpting and skin-tightening needs.

The science behind TriPollar technology

SIMPLE, EFFECTIVE SKINCARE SOLUTIONS! Dr. Erin Hennessey 4105 Chappel Drive Perrysburg, Ohio 43551 www.blushnwo.com info@blushnwo.com 419-362-6090

TriPollar treatments use a round, comfortable handpiece to transmit the energy equally into deep and superficial fat tissue. This controls the delivery of energy to the treatment area for excellent efficacy and immediate visible results from the first treatment. The focused energy also enables the use of relatively low power for tissue heating, resulting in a safe, pain-free, very pleasant treatment experience.

Who is a good candidate?

The best candidate for this

38 August 2018 | Healthy Living News

treatment has unwanted pockets of fat; skin laxity; cellulite in the abdomen, thighs, upper arms, or buttocks; or love handles. For skin tightening only, there is a special handpiece for the face and neck areas! The TriPollar RF can be used safely on skin of all types and colors.

What type of results can be expected?

The average patient can expect to see tighter and firmer skin, a reduction in circumference, enhanced body contours, and an improvement in cellulite appearance in the treated area.

Where can I get more information?

Give us a call at 419-873-5483 for your free consultation with one of our master body-shaping technicians, Kerry Woodward, LE, or Tashonda Minniefield, RN. For more information about any of the services we offer, please visit www. blushnwo.com. ❦ Dr. Erin Hennessey is a nurse practitioner at Blush Aesthetics.

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Hand therapists have unique expertise

by Joan McAdoo, OTR/L, CHT

A

n injury to the shoulder, arm, or hand can have a devastating impact on an individual’s independence and quality of life. Tasks that were taken for granted, including bathing, dressing, cooking, and even sleeping, can become nearly impossible after an injury. Fractures, nerve injuries, and tendon lacerations often require intricate surgery of the complex anatomy of the upper extremity. Although a person may find the best surgeon for the job, it has long been recognized that a surgeon’s expertise results in 50% of the final functional result.

The other 50% is the responsibility of the hand therapist who guides the rehabilitation.

Cooperation and compliance on the patient’s part is also imperative, as getting hand therapy two or three days a week without following through with a good home program

will not be as beneficial as daily or even hourly exercise. Occasionally a patient will refuse to attend therapy and fail to get even a few hours of rehabilitation a week.

But are all physical therapists (PTs) and occupational therapists (OTs) equally able to treat hand injuries?

Consider that to obtain the Certification in Hand Therapy (CHT) status, an OT or PT must complete three years of practice experience with at least 4,000 hours in direct treatment of clients with upper-extremity conditions. A comprehensive exam of advanced clinical skills, including knowledge of anatomy, is offered twice yearly and must be passed.

Upon successful completion of these, recertification takes place every five years. To recertify, a CHT must document 2,000 hours of work experience in hand therapy and 80 professional

development hours in addition to maintaining OT or PT credentials. A CHT without professional experience and professional hours may also recertify by examination. In May of 2018, 158 new OTs and PTs passed the examination and one person recertified by examination.

The Hand Therapy Certification Commission (HTCC) was founded in 1989, and the first certified hand therapists (CHTs) emerged in 1991.

Currently 85% of CHTs are OTs and 14% are PTs. The other 1% of CHTs have degrees in both PT and OT. The hand-certification process ensures that the CHT has achieved and maintained the highest level of competency in hand therapy with regard to knowledge of anatomy and treatment. There are 6,044 certified hand therapists in the US and only five in a 20-mile radius of Toledo.

Heartland Rehabilitation Services Outpatient Therapy does have a CHT on its team. I have been an occupational therapist since 1986 and a certified hand therapist since 1997. In my years as a clinician, I have

met hundreds, if not thousands, of people with hand injuries. I find it worthwhile, exciting, and enjoyable to help patients meet their goals.

Some people require custom splinting to address diagnosis precautions or to increase motion or even function during specific tasks. We have to get creative and do a lot of problem solving in order to specifically address what is important to the patient and what gives life meaning. Together with the patient, we focus first on how to increase function to complete tasks at home and at work. We then will address what specific hand function is needed for favorite pastimes or sports.

Surgeons also appreciate knowing that CHTs have attained a high level of competency and are required to continue learning to keep their certification. Although many OTs and PTs treat hand injuries, specialization ensures that diagnosis precautions are followed.

Dr. Manish Gupta, double board certified surgeon with Artisan Cosmetics, encourages his patients to attend hand therapy. Dr. Gupta states,

•

Having Hand Pain? a Haand aiian Ask How Therapy can help!  in  a nna vn sn!    





  

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39

“Studies show that patients with hand injuries have improved function and less pain when they are following up with a CHT.” To locate a certified hand therapist, go to HTCC.org ❦.

Joan McAdoo is an occupational therapist and certified hand therapist with Heartland Rehabilitation Services in the Oregon and Perrysburg outpatient clinics.

She can be reached at 419-874-9176.

Heartland Rehabilitation, your local outpatient physical and occupational therapy provider, can assist you in this area. Whether it is in recovering from an injury or the development of a healthy exercise program, we can help. Heartland has four locations in the greater Toledo and Bedford, Michigan areas with experienced and knowledgeable therapists. For more information, contact Jim Berger at 419-787-6741 or jberger@ hcr-manorcare.com.

by Douglas A. Schwan, DC, Dip ac

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40 August 2018 | Healthy Living News

419-472-7055

eadaches come in all types and flavors. Tension headaches can arise when sore muscles squeeze the neck and the sides of the head. Toxic headaches occur when we wake up after partying too much the night before. Sinus squeeze can put a headache squarely between the eyes. But there is perhaps one headache dreaded more than most, the headache known to sufferers as a “migraine.”

Many people complain of a migraine headache when all they have is a tension, sinus, or toxic headache. A true migraine takes you out of the action. Your vision can tunnel down. You imagine your head filled with acid, and even the simple act of flipping a light switch feels like someone thrust a sword into your skull.

Migraine attacks are fairly common.

In 2016, a study found that only attacks of low-back pain beat migraines as the most disabling disorder in the world. Migraine sufferers are three times more likely to be women, and clinical depression and anxiety is found twice as often with them.

Controlling migraines with medication is extremely difficult. Once a migraine develops into full bloom, it seems like nothing but time can cure it. Many migraine sufferers find that they have “triggers” that can bring on a migraine attack. Nobody knows the exact mechanism of a migraine onslaught, but avoiding these triggers can help manage the condition.

One of the biggest triggers is stress.

In fact, stress is a trigger for almost 70% of people who suffer with migraines. Finding ways to reduce stress

in everyday life can be critical to managing migraine attacks. Exercise, meditation, developing breathing techniques, yoga, chiropractic, and acupuncture can help with stress management.

About 27% of people suffering from migraines find that certain foods can be triggers. Avoidance of these foods becomes paramount. The reasons vary and can be just about anything, but the most common are preservatives and additives to food, aspartame artificial sweetener, and nitrites found in luncheon meats, hot dogs, and pickled products. Other, more natural food triggers include chocolate, wine, garlic, cheeses, and most dried fruits.

Some lesser triggers may involve sleep disturbances, such as interruption of your normal sleep pattern.

Weather, such as lightning storms and dropping barometric pressure, can play a part. Hormone swings can be significant triggers. The 3:1 preponderance of migraines seen with women is likely related to their monthly menstrual cycle.

Chronic migraine sufferers are desperate for any treatment that can ward off attacks. To be most effective, medications must be taken at the earliest sign of a pending attack, but sometimes attacks come on suddenly or resist medications.

Patients searching for a more holistic treatment for their migraine attacks have been turning more and more to chiropractic and acupuncture.

Both acupuncture and chiropractic studies on migraine patients have demonstrated a decrease in the num-

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ber of migraine attacks. In fact, after treatment with chiropractic and/or traditional acupuncture, patients continued to report a reduction in migraine days, frequency, and intensity.

Chiropractic has long been effective in the management of migraine attacks. There seems to be a great deal of correlation between spinal alignment and resistance to migraine onset. A 2011 study that evaluated chiropractic manipulation compared to a control group showed significant improvement in migraine frequency, intensity, and duration.

As more and more research adds weight to the effectiveness of acupuncture and chiropractic in the management of migraine attacks, we are seeing a larger number of insurance carriers begin to offer coverage for acupuncture and chiropractic services under a migraine diagnosis.

Indeed, in Ohio the Medicaid & Workers Compensation programs now offer 100% acupuncture and chiropractic coverage. Since January 1, 2018, veterans have been offered full coverage for chiropractic and acupuncture treatment with a referral from their primary care veterans’ physician!

Many patients seeking a more holistic approach to management of their migraine symptoms are electing to combine a number of approaches.

Doctors with a holistic bent can offer nutritional counseling, acupuncture, chiropractic, massage, and a host of other non-traditional approaches all in the same clinic.

A comprehensive survey of triggers accompanied by nutritional guidance and stress/anxiety reduction through acupuncture and chiropractic may be just the thing for many people who live in dread of their next migraine attack.

If you are a migraine sufferer and wish to try a holistic approach in the management of your migraine headaches, call a practitioner who practices these disciplines and ask for a free consultation. Most doctors will happily agree to sit down and discuss their specific approach to migraine management. Together you can see what approach is best suited for you. ❦ Dr. Schwan is a Doctor of Chiropractic and a Diplomat of the International Academy of Medical Acupuncture. He is president of Schwan Chiropractic & Acupuncture Clinic in Toledo, Ohio.

Introducing

He is an author, lecturer, and one-time stand-up comedian. He has maintained an active practice in Toledo for the last 36 years. He is available for lay lectures and may be contacted at Dr_Schwan@ AcupunctureToledo.com.

Walking while reading can be healthy and fun

I

magine walking with your kids or grandkids on a beautiful summer day—and reading a book at the same time! Black Swamp Conservancy is combining two of our favorite summer activities in a Story Walk program that will be appearing around the region this summer.

Story Walks promote literacy, physical activity, and community involvement. A book is taken apart and mounted (by page or spread) on panels that are posted along a walking trail or path. Families not only read the book, but also have activities to complete or items

The Maurer Family Cancer Care Center Welcomes Clinical Oncologist Dhaval Parikh, MD rikh, Dr. Parikh is now leading the staff at the Maurer Family Cancer Care Center. He provides care for patients with all types of cancers through highly conformal radiation therapies, which match the radiation beams to the shape of the tumor for precise treatment. He is well-versed in a variety of advanced treatment techniques and specializes in the latest therapies including external and internal radiation therapy.

Dhaval Parikh, MD Clinical Oncologist

Dr. Parikh is board certified in radiation oncology and has practiced for over 20 years. He served the Toledo and surrounding communities for the past 15 years.

to collect along the way. By the end of the program, you have read a book, taken a walk, and completed activities together.

The first book in the Story Walk program, From Caterpillar to Butterfly,

by Deborah Heiligman, will be displayed throughout the grounds of The 577 Foundation in conjunction with the Foundation’s Monarch Metamorphosis program this summer.

Monarch Metamorphosis was inspired by retired biology teacher Susan Garn and her husband, Grant, who have perfected the art of fostering monarchs from egg to flyers over the past several years.

Through support from the Country Garden Club, Perrysburg Garden Club, the Garns, and Tom Belcher, The 577 Foundation will have monarchs in their varying life stages on display throughout the summer, including butterfly releases.

The Story Walk will be available, free of charge, to

Maintaining a compassionate connection with my patient has always been at the core of my career.

- Dhaval Parikh, MD

The Maurer Family

Cancer Care Center

The Maurer Family Cancer Care Center The Maurer Family Cancer Care Center at Wood County Hospital offers a full spectrum of advanced cancer services delivered by a skilled team of experienced, onsite cancer specialists. The Center houses the most technologically advanced radiation therapy equipment available, specializing in the highest quality chemotherapy treatments and the latest FDA-approved clinical trials.

Thanks to the experts at the Maurer Family Cancer Care Center, there is no reason to leave home for the best possible results.

WoodCountyHospital.org

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41

Elizabeth Scott Community 2720 Albon Road Maumee, OH 43537

Genacross Lutheran Services Wolf Creek Campus 2001 Perrysburg-Holland Rd. Holland, OH 43528

419-865-3002 www.elizabethscott.org

419-861-2233 www.GenacrossLutheranServices.org

Plaza Apartments 2520 Monroe Street Toledo, Ohio 43620 419-244-1881 www.vmc.org

Senior Living Guide

Genacross Lutheran Services Sandusky Campus

Choosing a senior living community that’s right for you or a loved one is among the most important—and challenging— decisions you’ll make in your lifetime. We’re fortunate here in Northwest Ohio and Southeast Michigan to have a wide variety of high-quality senior living options, including independent living, assisted living, continuing-care, and subsidized low-income housing communities.

To make your decision a bit easier, we’ve assembled this guide to all the senior living properties that regularly support Healthy Living News through advertising. In addition to referencing this page for each organization’s contact information, we urge you to see their ads in the pages of this issue, check out their websites, and give them a call to schedule a tour if you are interested in hearing more about all the services and amenities they offer.

795 Bardshar Rd. Sandusky, OH 44870 419-502-5700 www.GenacrossLutheranServices.org

Rosary Care Center 6832 Convent Blvd.

Sylvania, OH 43560 419-882-2016 www.sistersosf.org

Foundation Park Alzheimer's Care Center

St. Clare Commons

The Manor at Perrysburg

12469 Five Point Road Perrysburg, OH 43551

250 Manor Drive Perrysburg, OH 43551

419-931-0050

419-874-0306

www.homeishere.org

www.ManorAtPerrysburg.com

Sunset House

Ohio Living Swan Creek

Franciscan Care Center

4030 Indian Rd. Ottawa Hills, OH 43606

5916 Cresthaven Lane Toledo, OH 43614

4111 N. Holland-Sylvania Rd. Toledo, Ohio 43623

1621 S. Byrne Rd. Toledo, OH 43614 419-385-3958 www.foundationpark.com

419-536-4645

419-865-4445

419-882-6582

www.sunset-communities.org

www.ohioliving.org

www.homeishere.org

The Woodlands 4030 Indian Rd. Ottawa Hills, OH 43606 419-724-1220

Otterbein Skilled Nursing and Rehab Neighborhoods Monclova/Perrysburg 3529 Rivers Edge Drive Perrysburg, OH 43551

www.sunset-communities.org

Ryanna Redmon • 419-308-0585 Ryanna.Redmon@Otterbein.org

Sunset Village

Otterbein Portage Valley Senior Lifestyle Community

9640 Sylvania-Metamora Rd. Sylvania, OH 43560

20311 Pemberville Rd. Pemberville, OH 43450

419-724-1200

Geri Ricker • 419-833-8917 gricker@otterbein.org

www.sunset-communities.org

www.otterbein.org

42 August 2018 | Healthy Living News

The Laurels of Toledo 1011 Byrne Road Toledo, OH 43607 419-536-7600 www.laurelsoftoledo.com

Genacross Lutheran Services Toledo Campus 131 Wheeling St. Toledo, OH 43605 419-724-1414 www.GenacrossLutheranServices.org

Darlington Nursing & Rehabilitation Center 2735 Darlington Rd. Toledo, Ohio 43606 419-531-4465 www.darlingtonnursinghc.com

Parkcliffe Community 4226 Parkcliffe Lane Toledo, OH 43615 419-381-9447 www.parkcliffe.com

Pelham Manor 2700 Pelham Rd Toledo, OH 43606 419-537-1515 www.jewishtoledo.org

Fieldstone Villas 9640 Sylvania-Metamora Rd. Sylvania, OH 43560 419-386-2686 www.sunset-communities.org

Charter Senior Living of Oak Openings 6805 Sylvania Avenue Sylvania, Ohio 43560 419-419-0408 www.charteroakopenings.com

Browning Masonic Community 8883 Browning Drive Waterville, Ohio 43566 419-878-4055 www.bmcohio.org

StoryPoint Senior Living 1470 Pray Boulevard Waterville, OH 43566 419-878-1000 www.storypoint.com

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visitors during The 577 Foundation’s regular hours (daily from 9:00 a.m. to 5:00 p.m.).

The Conservancy will use two additional books for the Story Walk program this year: A River, by Marc Martin, and A Seed is Sleepy, by Dianna Hutts Aston. The three books will be rotated in outdoor settings

throughout northwest Ohio. Check the Conservancy’s Facebook page (@Black Swamp Conservancy) or website (www.BlackSwamp.org) for dates and locations.

This project was funded by a grant from the Seed-to-the-Sower Fund of the Toledo Community Foundation. ❦

Do you know the symptoms of Alzheimer’s?

new days begin at sunset. sUnsEt hOUsE Assisted Living, Healthcare, Ashanti Hospice Toledo, Ohio

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A

s we get older, it’s normal to become more forgetful. Recollecting the name that goes with a familiar face, finding the right word in conversation, locating a misplaced set of car keys, or recalling the reason for entering a room can become more challenging with age. Oftentimes, people describe these common memory lapses as “Alzheimer’s moments.”

But it’s critical to distinguish between typical age-related forgetfulness and the symptoms of Alzheimer’s disease—a progressive, degenerative neurological disorder that is ultimately fatal.

Recognizing and heeding the early warning signs of this devastating form of dementia can help affected persons reap the greatest benefit from treatment, maintain their independence longer, and take a more active role in planning for their future care and support.

Here are some common Alzheimer’s warning signs to watch out for:

Persistent and progressive memory loss In contrast to normal age-related memory lapses—such as temporarily forgetting the name of an acquaintance—Alzheimer’s-related memory loss tends to be more persistent and troubling and becomes worse over time. Some signs to watch for include forgetting recently acquired information; forgetting important dates, appointments, or events (and not recalling them later); repeating the same questions or comments over and over; misplacing possessions in peculiar locations; and forgetting the names of loved ones or everyday objects.

Problems with speaking or writing Beyond simply struggling to find the right word from time to time, people with Alzheimer’s may develop more profound difficulty with vocabulary in speech or writing. They may have a hard time joining or continuing a conversation, identifying or giving the right name to common objects (the Alzheimer’s Association, alz.org, provides the example of someone calling a watch a “hand clock”), and reading and writing. Similarly, they may develop problems with abstract concepts like numbers, which can lead to difficulty with balancing the checkbook, paying bills, and managing other aspects of finance.

Problems with familiar daily tasks People with Alzheimer ’s typically experience greater and greater difficulty performing routine activities, particularly those that involve multiple steps, such as preparing a familiar meal, remembering the rules of a game, or using a familiar tool or appliance. As the disease progresses, even basic activities of daily living, such as bathing and dressing, may become difficult.

Time and place disorientation It’s perfectly normal as we age to have difficulty remembering the day of the week or month but then recalling what it is shortly thereafter.

People with Alzheimer’s, however, may lose the ability to remember the day, month, season, year, or even the stage of life they’re in. Also, spatial

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43

and visual disorientation associated with the disease can lead to a sense of confusion or being lost in familiar surroundings.

No Alzheimer’s patient is typical It’s important to be aware that no two Alzheimer’s patients experience the

Exercising poor judgment Alzheimer’s also has a negative influence on judgment and decision-making ability. For example, someone with the disease might go outside in the middle of winter with bare feet and wearing only pajamas or walk across the street through heavy traffic instead of at a crosswalk. Or, someone who was once an astute money manager might begin to exercise poor financial judgment, such as giving away money that he or she needs to cover expenses or simply doesn’t have.

Mood and personality changes The havoc that Alzheimer’s wreaks in the brain can cause people with the disease to experience a range of emotional issues, such as anxiety, depression, fearfulness, or mood swings.

They may also withdraw from social situations they once enjoyed and exhibit behavioral changes, such as increased irritability, suspiciousness, or aggressiveness.

exact same symptoms in precisely the same order. If you observe any of the above symptoms in yourself or a loved one, don’t hesitate to schedule an appointment with a physician. ❦

StoryPoint Waterville Senior Living

Tips on caring for a loved one remotely

by Erin Kessler

I

t isn’t easy being away from a loved one, but sometimes our careers or families dictate where we need to live. When living far away from your loved one, it is much more challenging to provide caregiving support.

It often evokes caregiver guilt and can make you feel helpless. After talking with families about how to best support a loved one remotely, StoryPoint Waterville came up with these helpful tips:

1. Be “present” One of the most important aspects of long-distance relationships is communication. Just because you can’t visit every day doesn’t mean you can’t connect. We suggest scheduling a weekly call or video chat so that you always have time set aside to

talk. Another way to communicate more seamlessly is to set up a family group text so that everyone has the opportunity to chime in.

2. Be prepared It’s never bad to be overly prepared in case of an emergency. This is especially true when it comes to making sure all of your loved one’s legal documents are in order. In case of an emergency, it is helpful to have copies of your loved one’s medical records, power of attorney, and a living will.

3. Be positive Caregiving can be overwhelming, so

having a positive attitude can be a game-changer. It is essential to consider your loved one’s mindset and meet them halfway. Remember that they come from a generation where independence is very important and valued, which can make accepting help a bit more difficult. Show them the respect and love that they deserve and desire.

As you can see, taking care of your loved one from far away has never been easier. Like most things in life, it is what you make it. If you approach it in a positive way, everyone wins. You may even find that the distance makes you feel closer.

For more help on how to better care for your loved one from a distance, call us. We are here to help. ❦ Erin Kessler is Brand Marketer for StoryPoint Senior Living. To learn more about StoryPoint Waterville or to schedule your personal visit, please call 419-330-5085 or visit www.storypoint. com.

LIFETIME WARRANTY • LICENSED & INSURED • BEST WARRANTY • COVERS ENTIRE BASEMENT 419-841-6055 800-825-6055 everdrytoledo.com 44 August 2018 | Healthy Living News

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These cosmetic injectables are so right for summertime!

W

e all want to put our best face forward in summer, and cosmetic treatments can certainly help us achieve that goal. However, many people shy away from having procedures performed during the summer months because they don’t want to put their favorite warm-weather activities on hold while they recover.

The good news is, according to Dr. Wade Banker of Luxe Laser Vein & Body Center, there are numerous injectable products on the market that produce excellent cosmetic results with absolutely no downtime or aftercare, making them perfect choices for summer treatments. They include:

Botox Botox injections work by relaxing the muscles so you cannot create lines in your face. So, any lines that are caused by muscle contraction are smoothed away with treatment at the site. For example, that frowning-face-with-pinched-forehead look is not even possible. Botox is also a great option for eliminating those “boater’s lines” that develop at the

corners of the eyes from too much squinting. What’s more, Luxe Laser is currently offering Botox for the sale price of just $10 per unit with no minimum or maximum.

Juvederm fillers For smoothing facial lines that aren’t caused by muscle contraction, Dr. Banker can utilize one of the Juvederm fillers, which include Volbella, Vollure, Voluma, and original Juvederm. “The various products in the Juvederm family are used to fill different types of lines and last for different lengths of time,” he explains. “Plus, Juvederm can be used to add facial features that aren’t present naturally, such as plump lips or cheek bones.” All Juvederm products are on sale all summer long at Luxe Laser, including multi-syringe discounts that can be shared with friends.

Bellafill For a far more enduring correction of facial lines and defects such as

acne scarring, Bellafill is an excellent option. “With this treatment, we inject a natural collagen matrix into the treatment area and your tissue grows through it. It’s FDA-indicated for five-plus years, but the results are theoretically permanent,” says Dr. Banker. Bellafill is also an option for clients who are considering getting a facelift but don’t want the expense or downtime of surgery. This very-long-term filler solution is on sale right now at Luxe Laser for only $1,000.

Kybella Kybella—the first and only fat-melting injectable on the US market—can be used in nearly any problem area of the body but is especially popular for treating double or overly full chins resulting from genetics, the aging process, or weight gain/loss.

Kybella, which can be used in combination with any other treatment, is currently on sale at Luxe Laser for $1,000 for two full syringes.

Hormone replacement Though quite different from the other injectables discussed in this article, hormone replacement therapy to restore natural levels of testosterone or human growth hormone is very popular among Luxe Laser clients in summertime. “Restoring that proper hormone balance is crucial not just for athletic people and others concerned about building muscle, but also for anyone who wants to reclaim their youthful vigor and lead an active, energetic lifestyle,” Dr. Banker states.

For more information on cosmetic injectable treatments, hormone replacement, or any other services or procedures offered at Luxe Laser Vein & Body Center, please call 419-893-2775. Consultations are always free of charge.

VEIN & BODY CENTER Additional information is also available online at luxe-laser.com. ❦

OUR SERVICES, YOUR RESULTS.

VEIN & BODY CENTER

Do you want to host a Botox party or cosmetic medicine learning event at Luxe?

We can do that! Call us for details.

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45

EATING WELL

by Laurie Syring, RD/LD

Eating well on campus

O

ver the years, I’ve written frequently about childhood nutrition, often on topics coinciding with my kids’ ages at the time. I can’t even believe what I’m writing about this month—eating well on campus!

That’s right, my oldest is heading off to college! Where did the years go?

Of course I’m not alone. Many parents are bidding adieu to college-bound kids this month, and

we’re all hoping that we taught them well enough about making healthy choices, including the foods they eat.

We (and they) may be worried about “The Freshman 15”—the number of pounds many college students are said to pack on in their first year away at school. And there’s some justification for this concern with all those late-night pizzas, vending machine snacks, and other high-calorie goodies grabbed on the go.

We may also be more than a bit anxious because we know the college years are among the most formative in one’s life. Over the years, kids learn about nutrition through their parents as role models and from friends and media. But during the college years, parents are more or less removed from the equation.

Kids are living on their own for the first time, learning to prepare their own meals, choosing foods at the cafeteria, and (hopefully) developing exercise routines, all while trying to manage a busy class schedule and studying. We know that the lifestyle our kids develop in college will likely be maintained beyond their academic years, so we hope it’s a healthy one.

When it comes to following the right nutritional path in college, a good place to start is MyPlate, which serves as a powerful reminder to make healthy food choices. (Many useful tools are available at choosemyplate. gov.) College-age kids should also be encouraged to take a hard look at the foods and beverages they’re currently consuming and determine ways to get proper amounts of veggies, fruits, whole grains, low-fat dairy, and lean proteins. Making a budget and planning meals and snacks will help them shop smarter.

Other tips for healthy campus eating include: • Use a smaller plate to help with portion control—a great trick at the dining hall. With the “allyou-can-eat” style of dining, it’s tempting and easy to overeat.

• Cut back on high-fat, highsalt, and sugary foods—cakes, cookies, ice cream, pizza, bacon, hot dogs, etc. Partake in these foods only occasionally.

• Fill half your plate with fruits and vegetables. You can’t go wrong with fruits and vegetables. They’re high in nutrients and low in calories.

• Head to class prepared.

!

46 August 2018 | Healthy Living News

•

•

•

• •

Pack healthy snacks to avoid vending machine temptations.

Drink water. Pop, energy drinks, and sugar-sweetened coffee drinks are a source of added sugars and calories, so keep a water bottle with you throughout the day.

Check nutrition facts at your dining hall or online to compare calories, fat, and sugars.

Move more! Check out the campus fitness center. Find an activity you like and friends to attend fitness classes with to keep you motivated.

Join a sports/fitness club or intramural team.

Walk, rollerblade, skateboard, or bike to class.

Your little dorm-room fridge can be an asset when it comes to healthy eating as well. Stock it with a variety of healthy foods. This is a huge help when you need a quick breakfast or healthy study snack. Some good choices to keep on hand include: • Low-fat cheese. Combine a slice with whole grain bread, or stock up on string cheese.

Low-fat cheeses can also be used when making omelets or quesadillas in your dorm microwave.

• Vegetables (prewashed and precut) are convenient for quick snacks and meals. Pair them with hummus or peanut butter.

• Fruit—fresh, frozen, dried, or canned. Add dried raisins or apricots to your oatmeal or cereal in the morning.

• Nuts and nut butters. These last longer in the fridge. Try almond, walnut, or cashew butter on whole-grain bread and apple slices.

• Eggs. Use a microwave-safe bowl or mug to scramble eggs for a quick breakfast or snack.

Toss in raw vegetables and cheese for added flavor.

• Milk and yogurt. Fat-free milk or yogurt can be added to oatmeal. Add nuts or granola to yogurt for a healthy portable snack. Individual chocolate milks are good recovery drinks after exercise.

• Hummus and salsa goes with almost everything. Use as a spread or dip with tortilla chips, pita chips, or raw

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vegetables.

by Christopher Stieben

One important note about that dorm-room fridge: Check the temperature often! It should be kept at 40 degrees or below for safe food storage.

Starting college is overwhelming enough, and now teens have the added responsibility of thinking about meals and healthy eating—something most didn’t have to worry about when their parents were the main meal providers. So kids, start planning and shopping for items to take with you now. Who knows, Mom might even be coaxed into giving you a few basic cooking lessons before you head off. It’s also wise to invest in a campus meal plan, which provides flexibility for quick and easy meals that often include healthy choices.

To all the kids heading off for college this month, I hope you choose some or all of these healthy tips and put them into action in this exciting new chapter of your life. Wishing you all the best with eating well on campus! ❦ Laurie Syring, RD/LD, is Clinical Nutrition Manager at ProMedica Flower Hospital.

Navigating the maze of long-term-care options

P

eople in northwest Ohio should your family member in conjunction know they have options when with understanding the nuances of considering long-term care insurance coverage. for their loved ones.

One service offered by ABLE’s Long-Term-Care the LTC Ombudsman ProOmbudsman Program serves gram is assistance with the 10 counties in northwest selection of a nursing home Ohio: Lucas, Wood, Ottawa, or long-term-care facility.

Fulton, Williams, Sandusky, Consumers calling the proHenry, Erie, Paulding, and gram can expect to receive Defiance. Our ombudsmen Christopher Stieben information about verified advocate for residents in complaints against a facility nursing homes, assisted livings, group that the program has investigated, homes, as well as for consumers of as well as results of past inspections homecare and hospice. They regularly conducted by the Ohio Department visit facilities, meet with consumers, of Health. Consumers also can receive provide education, and investigate helpful criteria to use when making complaints with the goal of improv- their own visits to a facility. We are ing care and/or protecting residents’ here to help community members rights. of all ages and abilities understand The process of needing and find- the aging network and the resources ing a new home for a loved one can offered in northwest Ohio, including be frustrating—and frightening. navigating care needs.

The difficulty is exacerbated as you Further, the ombudsman program navigate choosing the best fit for is committed to helping consumers

“expect excellence” as they navigate long-term-care support and services.

Think about this: The average consumer would not purchase an item at $1,000 only to return home and find the product damaged or missing without taking action. In long-term care, it seems we allow providers to give us the product or services they deem to be acceptable while consumers feel as if they cannot ask for “more” or “better.”

While it is true and concerning that some facilities underperform, it is important to remember that consumers hold the power to be instrumental actors in a paradigm shift. Change among poor-performing facilities can be facilitated by consumers who expect excellence in their care. The Ombudsman Program is dedicated to empowering consumers of long-term care with the knowledge and tools to make informed decisions about their care and services to ensure continued quality of life in whatever place they call home. ❦ Christopher Stieben is Director of the ABLE Long-Term-Care Ombudsman Program, which can be reached at 419259-2891; http://ombudsman.ablelaw. org.

It’s

Season Reduce ozone pollution by using your grill less.

Ozone is bad for everyone, especially people with asthma or other lung problems.

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47

A Walk in the Park Continued from page 38

lowing them to go wild again. The last of the grandfathered-in farmers and his cattle are now gone. Without their grazing and his hay mowing, the land is returning to its natural state. This also means that the forest is beginning to encroach. Soon the Cove will no longer resemble the land we knew in the ‘80s. Perhaps. The Park Service could very well change its mind as it has done before.

In 2010, Shirley and I set out to do some fly fishing in the Little River.

As we followed a trail along the stream, we came upon the remains of old summer cottages with roofs caved in, trees punching their way up through the porches, and walls collapsing. There was heavy orange plastic netting around the site and signs warning not to enter. Turns out that, before the establishment of the park, this was the resort community of Elkmont where affluent families from Knoxville came to escape the summer heat. As with the meadows, Park Service policy was to let nature take its course.

But wait!

Remember that Coke bottle and Mason jar? The NPS checked the calendar and discovered that those old derelict buildings had crossed the magical 50-year line. They are now official historical treasure! So the process of renovation and restoration began. There were 29 structures so deteriorated that they had to be demolished for public safety. Still, there are 19 others restored and preserved to show what life was like in the Olden Days of the 1920s.

This is just a logical extension of the park’s mission to show visitors what life was like in the somewhat older Olden Days of the 1820s.

Some of the lessons we learn from visiting pioneer settlements are fairly obvious. Well, obvious after a

Rosebay rhododendrons highlight the end of the Loop Road in spring through early summer.

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ranger explains it. Homes, such as the one Elijah Oliver built in 1822, tend to be situated at the edge of the forest and base of the mountains.

Fertile crop land was just too valuable to build on. The cabin is sheltered from winter winds and shaded from summer heat. And speaking of heat, the kitchen is in a separate building because cooking over an open fire not only heats things up, but has a tendency to burn things down. The “refrigerator” (i.e., springhouse) is also located away from the dwelling. Water for mountain homes was usually taken from naturally occurring springs rather than wells. The springhouse was on higher ground than the rest of the homestead to help avoid water contamination.

The year-round supply of cool water was circulated through troughs or tubs to cool food stored in crocks.

Nothing like sweet, freshly-churned butter for your breakfast biscuits or cool buttermilk after a hot day in the fields. Meat, especially pork, was preserved with salt and/or smoke in the smokehouse that was close to the kitchen for the convenience of the cook and to discourage critters from raiding the food supply. Fruits and vegetables might be dried or stored in root cellars. Eventually, of course, food was preserved in Mason jars too.

One of the most popular stops on the Loop is the Cable Mill, established in the 1870s by John Cable. The mill was inherited by his son James who operated it until the early 20th century. It only made sense for the Park Service to preserve it and have a miller demonstrate how water drives the millstones to make wheat flour and corn meal. The frame of the building, the millstones, and some of the gears are original. Eventually all of the parts will be replacements, but by then even the replacements may be old enough to qualify as historical artifacts.

As the Loop Road completes its circuit, it passes through an extensive tunnel of rhododendrons. They are the white-blossomed rosebay variety that grows at lower elevations. Higher up the sides of the mountains, the purple flowered Catawba dominates.

Though the park has evolved and grown far busier over the years, the rhodies still provide a beautiful coda to a drive on the Loop Road in spring and early summer.

Like all geezers, Shirley and I know that absolutely everything was better 40 or 50 years ago. We are grateful for

Headstones have interesting stories to tell.

This is a reminder that residents of Cades Cove were often Unionist in their sympathies during the Civil War.

the more leisurely pace we enjoyed when our family was young. We are glad we got to experience it when we did. Back then, Gatlinburg was a relatively small tourist town at the edge of the park. We went there only when we were desperately in need of supplies and left without ever seeing the wonders in Ripley’s Believe It or Not. While the kids were busy with their Klondike Bars (our traditional reward for surviving a backpacking trip), we hastened back into the park.

In contrast, Shirley’s brother and his wife used to rent a faux “log cabin” in Gatlinburg with a big ol’ hot tub on the deck. They enjoyed easy access to the Dollywood theme park, souvenir shops, and dinner theaters.

They never went into the national park.

I used to think that was just plain foolish. Now I am inclined to wish there were more people like them.

It would certainly make it easier for

Abrams Falls is a five-mile walk, round trip, from the end of Cades Cove.

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an old curmudgeon to take a nice quiet walk in the park. ❦ LeMoyne Mercer is the travel editor

for Healthy Living News. There is limited space here for LeMoyne’s photos. You might want to see more at anotherwalkinthepark.blogspot.com.

Prevent the heartbreak of head lice this back-to-school season

A

call from the school nurse telling you that your child has head lice is enough to send shivers up your spine. After all, what parent wants to hear that their child is infested with a parasite? However, while lice certainly aren’t nice, misinformation about these pests leads only to unnecessary worry and overreaction, not the effective resolution of the problem.

What are head lice?

Head lice are tiny, wingless insects, approximately the size of a sesame seed, that reside on the scalp and hair of humans and feed on blood from the scalp. They do not, contrary to popular misconception, live on pets.

Female lice lay poppy-seed-sized eggs, called nits, on the shaft of hairs, usually around a half inch from the scalp (where heat from the scalp

incubates them).

The nits hatch in about a week, and it takes 10 days for the newly hatched lice to reach adulthood, at which point, the females lay more eggs and the cycle continues.

How can head lice be prevented?

The Centers for Disease Control and Prevention website (www.cdc. gov) recommends taking the following precautions to prevent and control the spread of head lice: •Avoid head-to-head (hair-tohair) contact during play and other activities at home, school, and elsewhere (sports activities, playground, slumber parties, camp).

•Do not share clothing such as hats, scarves, coats, sports uniforms,

hair ribbons, or barrettes.

•Do not share combs, brushes, or towels. Disinfest combs and brushes used by an infested person by soaking them in hot water (at least 130°F) for 5-10 minutes.

•Do not lie on beds, couches, pillows, carpets, or stuffed animals that have recently been in contact with an infested person.

•Machine wash and dry clothing, bed linens, and other items that an infested person wore or used during the two days prior to treatment using the hot-water (130°F) laundry cycle and the highheat drying cycle. Clothing and items that are not washable can be dry-cleaned or sealed in a plastic bag and stored for two weeks.

•Vacuum the floor and furniture, particularly where the infested person sat or lay. However, spending much time and money on housecleaning activities is not necessary to avoid reinfestation by lice or nits that may have fallen off the head or crawled onto furniture or clothing.

•Do not use fumigant sprays or fogs; they are not necessary to control head lice and can be toxic if inhaled or absorbed through the skin. ❦

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