HLN April 2015 by Healthy Living News

Your Monthly Guide to Healthy Lifestyles

He lthy Li ing News April 2015 • FREE

Also available at hlntoledo.com

19th Annual

Summer Camp Guide

• Skin spruce-up for spring • ProMedica combats concussion in kids • Changing cholesterol guidelines • Pollen season is upon us • Food Shark takes a bite

• Financial planning • Senior Living Guide • Sound Advice • Dave's Races • And much more...

Heal expertly. Treat personally. mercy.com

Photo by Toledo Zoo/Nicole Syrek

Also in this issue:

Skin spruce-up for spring

ery few individuals realize that 80% of their facial appearance with aging is due to sun exposure and subsequent skin damage. All the brown spots (“age spots”), broken blood vessels on the face, fine lines, and sagging skin are caused almost entirely by sun! What about the “worry lines” between your eyes, deep smile lines, upper lip lines (lipstick runs uphill), and your sagging jowls and neck? These unfortunate changes caused by prior sun exposure can be improved dramatically with painfree, non-invasive cosmetic procedures performed by Dr. Handler. The NEW Thermage CPT Deep Tip procedure painlessly heats damaged collagen under your skin to tighten and lift the sagging areas of the neck, upper arms, abdomen, and jowls. The NEW Thermage CPT Deep Tip procedure utilizes radiofrequency energy (not laser) to uniformly heat the dermis (deeper layer) while the epidermis (top layer) is cooled and protected. This heating of the dermis causes immediate collagen contraction and tightening followed by new collagen production over a period of time. This procedure also encourages a natural repair process that results in further tightening, lifting, and younger-looking skin. With only one treatment, results are seen before leaving the office. Continued tightening and lifting of sagging skin occurs over a 6-month time period with results lasting 3-4 years! There is NO downtime and NO pain!

Is your dermatologist a dermatologist and is he/she board certified? Individuals seeking diagnosis and treatment of skin cancer and other skin conditions should determine if their dermatologists are indeed dermatologists and board certified by the American Board of Dermatology. Not surprisingly, individuals seeking care of their skin conditions may receive care by physicians, nurse practioners, and physician assistants who may call themselves “skin specialists” and dermatologists. These physicians and others may do so without completing a formal dermatology residency. Many physicians who are board certified in fields unrelated to dermatology may be practicing dermatology. Now there are training programs being developed to permit nurse practioners to receive a doctorate of nursing and call themselves “Doctor” as would a PhD in a specialized field. These nurse practioners (NPs) are NOT doctors of medicine as is a board-certified dermatologist. Certification by the American Board of Dermatology is the consummate title addressed to a dermatologist based on their education and experience. If you see a “skin specialist,” it is your responsibility to ask of their credentials. Remember; a board-certified dermatologist is a medical doctor who has completed a minimum of twelve (12) years of training (four years of college, four years of medical school, and four more years in an internship and a formal dermatology residency program) to even become eligible to take the testing for board certification by the American Board of Dermatology. Individuals seeking diagnosis and proper treatment of their skin disease can depend on board-certified dermatologists for their care.

The NEW Thermage CPT Deep Tip system has been utilized by Dr. Handler for many years with excellent results and very satisfied patients. For lines between the eyes (worry lines), crow’s feet, and the “sleepy and tired look with droopy eyelids,” the use of Botox or Dysport works well to improve these areas. The results are diminished lines and a more “wide awake” and less tired appearance. These products are also fantastic to reduce anxiety-induced underarm sweating for months after injections. This is also performed entirely by Dr. Handler with minimal pain with results lasting 5-7 months and longer. The use of fillers, such as Restylane, Perlane, Juvederm, Radiesse, and others, to “fill” deep smile lines and the marionette (sad) lines from the corners of the mouth produces immediate results lasting 12-15 months! Don’t look tired or sad! These products are also very useful for producing a more full but normal appearance to lips that thin as we age. Since these products are combined with a numbing agent, the pain is minimal. For fine lines, large pores, and brown (age) spots, the Clear and Brilliant laser produces awesome visual results after 3-5 treatments. This is a painless procedure whereby Dr. Handler utilizes a laser to produce thousands of small columns of empty space in your dermis, which your body fills with its own collagen. This results in softer, smoother, and diminished facial lines and smaller pores. There is NO downtime with this procedure. When the Clear and Brilliant laser is combined with Thermage CPT Deep Tip, the results are ideal for patients who desire no downtime or pain and predictable results of lifting sagging skin and smoothing fine lines. Dr. Handler is the only dermatologist performing this procedure in Northwest Ohio. Dr. Handler has performed these procedures for many years with very gratifying results and very satisfied patients. All of these cosmetic enhancements are performed entirely by Dr. Handler. To view before-and-after photographs of patients who have had these procedures performed

by Dr. Handler, visit Dr. Handler ’s website at drharveyhandler.com. For more information about the above-mentioned procedures or products, please call Dr. Handler’s office at 419-885-3400. Be sure to ask about specials available on many cosmetic procedures and products to diminish the signs of aging. Also, please remember to have a yearly Full Body Exam for evaluation of moles and other growths we all develop as we age. Be certain you have no lesions that are pre-cancerous or cancer. Full Body Exams are best performed and evaluated by a board-certified dermatologist.

Hair loss in men and women

re you losing hair from surgery, anaesthesia, illnesses, pregnancy and delivery, medications, genetics, or “normal” hair loss secondary to aging or low blood levels of nutrients? There are many causes of hair loss in men and women. Most are not simply due to age, and many are frequently treatable. Now these problems of hair loss can be evaluated and there is hope for reducing your hair loss and stimulating new growth. Dr. Harvey Handler, board-certified dermatologist of Sylvania, Ohio, has a medical treatment for increasing blood flow to the hair follicle, thereby decreasing hair loss and increasing growth in many patients! After appropriate examination of your scalp hair and blood testing is performed by Dr. Handler to rule out treatable medical causes, Dr. Handler will discuss a product to decrease hair loss, increase growth, and cause the hair you have be fuller and thicker. This is not a product that is forever, but for months only. This new treatment works with or without Rogaine (minoxidil, which is forever) for reducing loss and promoting growth. Call Dr. Handler’s office to set up an appointment for a thorough evaluation and discussion of your particular hair loss and the therapy that may be individualized for you. Don’t assume because it “runs in the family” that you can do nothing to slow your hair loss. Most patients notice a decrease in loss in 30-60 days! ❦

www.drharveyhandler.com

Reduce lines, fade sun spots Smoother, tighter, younger-looking skin on face, arms, and chest

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ADULT, PEDIATRIC, & COSMETIC DERMATOLOGY HAIR & NAILS

No surgery. No injections. No downtime.

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5300 Harroun Rd., Suite 126 (in the Medical Office Building on the campus of Flower Hospital)

419.885.3400

e lthy l ng ews

April 2015 • Vol. 20, Issue 4

Your Monthly Guide to Healthy Living

HEALTH & BEAUTY

TAKING CARE OF YOUR LIFE

2 Skin spruce-up for spring 6 Understanding auditory processing disorder by Dianna Randolph, AuD, CCC-A 8 Lung cancer largely preventable through smoking avoidance 13 Failure is an option! by Jim Berger 15 Caregivers also need to care for themselves by Joanna Hunter 28 Nobody’s Perfect Let the music heal you by Sister Karen J. Zielinski, OSF 34 Iceman Otzi and acupuncture by Douglas Schwan, DC, Dipl ac 36 Spring is in the air—and so is allergy-triggering tree pollen! 38 Family faces Alzheimer’s with faith, fortitude, and holistic cognitive care 40 Sound Advice from Northwest Ohio Hearing Clinic by Randa Mansour-Shousher, AuD, CCC-A 42 Chipping away is the best strategy for mental health problems, by Linda L. Smith, MA, LPC 47 Green Chair highlights importance of organ donation 48 Proactive spring allergy sufferers stay one step ahead of symptoms 50 Don’t become another skin cancer statistic! 52 Laurels home safety evaluations help minimize post-rehab barriers 56 Spiritually Speaking The wisdom of Pooh by Sister Mary Thill 60 The truth about cholesterol, by Jaleena Jacobs, BSPS, and Michelle Schroeder, PharmD, BCACP, CDE

14 Do you need a financial plan? by Scott D. Brown 26 Humbled by home-improvement havoc, by Jeff Kurtz 30 A Walk in the Park A piece of birthday cake by LeMoyne Mercer 41 The coaching impact, by Mark S. Faber 44 Health crossword, by Myles Mellor 45 Spring cleaning for the senior living transition 57 Don’t get stuck in your comfort zone by Amanda Manthey 58 Elite Endeavors multisport events: Put the motivation back in your fitness program

FOOD & NUTRITION 12 Eating Well Major shift in cholesterol consumption guidelines, by Laurie Syring, RD/LD 37 Food Shark Bite 1: Grumpy’s Garbage Salad

CHILDREN & PARENTING 5 ProMedica combats pediatric concussion with specialized testing and dedicated clinic 10 It’s never too early for good dental hygiene 16 Science students solve real-life problems by Christine A. Holliday 19 Summer camps keep the fun and growing going for kids

OUR COMMUNITY 16 Medical Mutual Dart Frog Dash: There’s still time! 17 11th annual FREE skin cancer screening event May 2 26 Gateway to Wellness and Recovery... A Place For Families 29 Senior Living Guide 46 Miracle Salon & Medi Spa is one-stop shop for your health and beauty needs 53 Women’s Wellness Weekend or Spa Day: Pamper yourself without the big price tag! 55 Music & Memory: The magic of music proves therapeutic for Alzheimer’s and dementia patients

Connect with Friends who Like Healthy Living News! Dear Readers, Thank you for picking up the April issue of Healthy Living News. We’re extremely proud of the variety of content in this 64-page issue, which is brimming over with locally written health-related articles. We’re confident you and your family will find something to enrich your lives within its pages. Thanks as always to our advertisers whose support makes it possible to bring you this publication free of charge every month. Featured in this month’s issue is our 19th annual Summer Camp Guide—our answer to every child’s summer lament, “There’s nothing to do!” This year’s guide lists camp opportunities in sports, science, nature, art, music, history, geocaching, and a host of other special interests, offered by various schools and organizations in

In your home or ours.

our community. See page 19 to choose a camp that fits your child’s interests and aptitudes. This issue also includes two timely articles on seasonal allergies courtesy of Toledo Clinic allergist/immunologist Dr. Binod Thakur (p. 36) and Drs. Christopher Perry and Oliver Jenkins of The Toledo Clinic ENT Sinus Center of Excellence (p. 48), a profile of ProMedica’s efforts to address the issue of childhood concussions through state-of-the-art ImPACT testing and their new multidisciplinary Pediatric Concussion Clinic (p. 5), insights on skin cancer prevention from Deb Ross, Education Coordinator for Mercy Cancer Center (p. 50), a glimpse at the various fun, beginner friendly multisport events that will be presented by Jim and Joyce Donaldson of Elite Endeavors this

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summer (p. 58), and much, much more. We’re also pleased to announce that we’ve partnered with ToledoEats.com to debut The Food Shark (p. 37). This new monthly column will feature reviews of delicious dishes offered by your favorite local eateries, beginning with Grumpy’s famous Garbage Salad (Don’t let the name fool you!). We think The Food Shark will prove to be a popular element of HLN, and we welcome any feedback and suggestions you might have after reading the first savory installment. If you haven’t had the opportunity yet, I hope you and your family can get outside to enjoy the mild spring weather. I know I plan to take full advantage of it while I can! Until next month, stay safe, active, and healthy!

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ProMedica combats pediatric concussion with specialized testing and dedicated clinic

There are a lot of awesome things about ProMedica certified nurse practitioners. One, you can usually get in to see one right away. Two, they’ll spend as much time with you as you need. And three, you’ll get top-level care since they are connected to a ProMedica Physician. All without the embarrassing photo at the end.

Common symptoms of concussion parents, coaches, and trainers should watch for include (among others) headache, dizziness or unsteadiness, concentration or focus issues, slurred speech, sensitivity to sound, sleep disruption, moodiness, anxiety or depression, nausea/ vomiting, and fatigue. The specific symptoms manifested will depend on the part of the brain affected and, in some cases, may be quite subtle.

You can make an excuse or you can make an appointment by calling 800-PPG-DOCS.

According to Terry Kirkham, MSN, RN, CEN, Manager for Pediatric Trauma, Injury Prevention, and Community Outreach at ProMedica Toledo Children’s Hospital, while Dr. Roth works with young concussed athletes, pediatric patients with mild to moderate head injuries stemming from other causes, such as motor vehicle crashes, bike accidents, or abuse, are seen by Julie Miller, DO, at ProMedica’s new Pediatric Concussion Clinic, located at the Center for Health Services, 2150 W. Central Ave. These patients are also tested by pediatric physical and speech therapists and can work with a vestibular specialist for balance testing and a neurocognitive specialist to address issues such as concentration deficits. There’s also a return-to-learn component to the concussion clinic. “When they return to school,

n recent years, professional sports organizations such as the National Football League and National Hockey League have begun to recognize the serious nature of concussions and implemented new guidelines and protocols to prevent them or manage them more effectively when they occur. However, while concussions among professional and college athletes have garnered more media and public attention as of late, children who participate in sports or other physical activities are also vulnerable to concussion and its potentially significant long-term health consequences. To ensure young patients suspected of having a concussion receive the comprehensive care they need and are allowed to return to play, learning, and other activities only when it’s safe and appropriate, ProMedica offers state-of-the-art ImPACT (Immediate Post-Concussion Assessment and Cognitive Testing) evaluations as well as a specialized, multidisciplinary Pediatric Concussion Clinic. “ImPACT is a 15- to 20-minute computer-based neurocognitive test that evaluates multiple areas of brain function and provides much more information than we can get from a brief medical evaluation and interview,” explains Matt Roth, MD, Associate Medical Director of ProMedica Sports Care.® “Looking at the results helps guide our treatment plan and helps us determine time to recovery as well as any school accommodations that might be necessary.” Dr. Roth notes that ImPACT is most effective when there is a baseline that allows “apples to apples” comparison, so ProMedica is reaching out to schools and various other organizations to get more kids baseline tested. But even without a baseline, the ImPACT results can be compared to an expected norm based on the individual’s academic history and other factors.

“If great care were an amusement park ride, you’d be cutting to the front of the line.”

Cynthia Edwards-Tuttle FNP-BC, FAANP

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Mission Statement Healthy Living News offers the residents of northwest Ohio and southeast Michigan a monthly guide to news and information about healthy life styles, health care, sports and fitness, and other issues related to physical, mental and emotional quality of life. The publication promises to be an attractive, interesting and entertaining source of valuable information for all ages, especially those 35 to 50. Healthy Living News is locally owned, committed to quality, and dedicated to serving our great community. Healthy Living News is published the first of each month. The opinions expressed by contributing writers do not necessarily reflect the opinions of the publisher. Distribution of this publication does not constitute an endorsement of any kind. While HLN makes every attempt to present accurate, timely information, the publication and its publisher and/or advertisers will not be held responsible for misinformation, typographical errors, omissions, etc.

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most concussion patients need some accommodations with respect to the duration of the day, how much homework they can manage, when they’re ready for classroom testing, and so on. It’s all a normal part of the recovery process,” Kirkham says. Dr. Miller explains that a child’s readiness to return to an academic environment is initially determined based on his or her behavior and activity level at home. “If they’re resuming normal activities, sleeping better, and behaving more normally day to day, we can clear them for a half day at school with limits set on their workload. They may also need special accommodations when they return, such as extra time for exams. Then, every two weeks, we can increase their time at school as long as they’re making progress. If they’re not, we can intervene with the school and family to identify and

overcome any obstacles. We can also pursue neuropsychological testing down the road if necessary,” she says. Whatever the cause of a child’s concussion, it’s critical to avoid reinjuring his or her already concussed brain. In fact, doing so can have severe—even catastrophic—longterm implications. Thus, return to play must never be rushed. “The current guidelines specify that young concussed athletes must be entirely symptom free and then follow a step-wise program of progressively increasing levels of exertion before returning to full participation. They’re also required to get final clearance from their physician before they can return to play,” says Dr. Roth. Whether the goal is getting a concussed child back to athletics, the classroom, or both, the key is making sure they’ve recovered completely and that they resume activity when

appropriate. As Dr. Roth observes, “Physical and mental rest are critical for concussion patients, but not for the long-term. Increasing physical activity and challenging the brain when the time is right helps improve function, balance, and cognitive ability and gets kids back to the classroom, sports, and their daily lives faster.” Dr. Miller adds, “What really works best is when parents and schools work closely with our team to achieve optimal outcomes for the children.” ❦ ImPACT testing is offered at ProMedica Center for Health Services/Pediatric Concussion Clinic, 2150 W. Central Ave., Toledo; ProMedica Sports Care, Wildwood Medical Center, 2865 N. Reynolds Rd., Toledo; and Arrowhead Family Physicians, Arrowhead Medical Center, 660 Beaver Creek Circle, Maumee. For more information, please call 419-291-3442.

Understanding auditory processing disorder by Dianna Randolph, AuD, CCC-A

t Northwest Ohio Hearing Clinic, we see a wide variety of patients, from babies to adults, with issues ranging from hearing loss and tinnitus to dizziness. Every so often, though, a parent will bring in their school-aged child reporting that he or she is not hearing well. The child is not performing well in school and has symptoms associated with hearing loss. After completing a thorough case history and audiological examination, test results indicate normal hearing thresholds in both ears, surprising the parent. Then they ask, “What is going on? Why is my child having these issues?” At that point, it is usually recommended that the child be tested for an auditory processing disorder (APD), but to many parents, this term is foreign. An APD, sometimes known as a central auditory processing disorder (CAPD), is defined by the American Speech-Hearing Association (ASHA) as an auditory deficit that is not the result of other higher-order cognitive, language, or related disorders. APD refers to how the central nervous

system uses auditory information. Often APD is confused with attention deficit/hyperactivity disorder (ADHD). Though similar to APD, kids with ADHD exhibit poor listening and have difficulty remembering information, but it is not due to poor processing of auditory information in the central nervous system. Instead, it is due to their attention deficit. APD can co-exist with ADHD. The graphic below describes what happens in a child or adult with APD (source: Auditory Processing Disorder Foundation, Inc.). APD symptoms can range from very mild to severe. Common behaviors associated with APD include but are not limited to:

• Difficulty understanding in noisy environments • Difficulty following multi-task directions • Difficulty discriminating between similar speech sounds • Often asking for repetition or clarification • Difficulty with spelling, reading, and understanding direction in school • Difficulty understanding jokes or riddles • Performs better in quiet environments • Does better in classes that don’t involve heavy listening. Though, there is no known cause of APD, a multidisciplinary team managed and coordinated by an audiologist is critical to fully assess and understand the problems exhibited by children with APD. The team is necessary because the audiologist may not be able to observe the child outside the clinic. This team includes not only the parents, but also the child’s teacher to describe any academic issues; a psychologist to evaluate cognitive function; and a speech-language pathologist to investigate written and oral language,

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speech, and related capabilities. Yet it is important to know that, however valuable the information from the multidisciplinary team is in understanding the child’s overall areas of strength and weakness, none of the test tools used by these professionals are diagnostic tools for APD and the actual diagnosis of APD must be made by an audiologist. The audiologist will evaluate the child by using a series of tests through headphones. An audiological evaluation is performed first, if it has not already been done, to rule out any type of hearing loss. The APD tests are usually performed in a soundproof booth and involve listening to a variety of words or sentences in background noise or separated into each ear where the listener has to repeat what is being said in one ear only. Most APD tests require a child to be at least seven years of age. The test results will show whether there is a deficit and what type. Once this is established, the appropriate treatment can be determined. Once APD has been diagnosed, treatment can begin. It is important to know that treatment for APD is very individualized and deficit-spe-

cific. What may have worked for one person, may not work for the next. The audiologist will determine the best treatment options. The treatment generally focuses on three primary areas. The first two are changing the learning or communication environment by improving access to auditorily presented information and recruiting higher-order strategies to help compensate for the disorder. These strategies usually consist of suggestions for assisting listeners in strengthening central resources (language, problem-solving, memory, attention, and other cognitive skills) so that they can be used to help overcome the auditory disorder. The third treatment area is remediation of the auditory deficit itself by using computer-based training or training with a therapist (ASHA). Improvement of the deficit cannot be determined in advance. Some children seem to grow out of their deficit while others may have a small degree of the deficit forever. At home, making a few accommodations will make like easier for your child: • Talk facing your child

Kenneth E. Endicott, Prosthodontics, Inc.

• • • •

whenever possible, decreasing any background noise. Make instructions simple and have them repeat them back to you. Homework should be done in a quiet place. Speak at a slightly slower rate so your child can process what is being said. Be patient! Kids have such a hard time on a daily basis trying to sort everything out in their brains; a little patience goes a long way.

As mentioned earlier, APD can exist by itself or with another deficit. With the proper diagnosis and treatment, a child can begin to thrive. An audiologist at Northwest Ohio Hearing Clinic can begin the process for you in determining whether APD exists and lead you in the right direction for diagnosis and treatment. ❦ Dianna Randolph, AuD, CCC-A, is a Doctor of Audiology with Northwest Ohio Hearing Clinic, located at 1125 Hospital Dr., Suite 50 in Toledo (419383-4012) and 1601 Brigham Dr., Suite 160 in Perrysburg (419-873-4327).

Lung cancer largely preventable through smoking avoidance

f you’re a tobacco user, smoking cessation should be your top priority right now—particularly if you want to avoid lung cancer. The correlation between tobacco use and lung cancer risk is strong and irrefutable. According to Richard Phinney, MD, of The Toledo Clinic Cancer Centers, while not everyone

who smokes ends up getting lung cancer, smoking is the number-one risk factor for developing the disease and between 85 and 90 percent of lung cancer cases are associated with smoking.

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Even secondhand, or passive, expo- the treatment option of choice. “With sure to tobacco smoke is enough to surgical resection of lung cancers, the goal is cure and the rate of success increase risk. The symptoms of lung cancer depends on the type of cancer you’re vary, depending on the location of dealing with. Metastatic cancers are the tumor and other factors. “Among treatable but not curable, so the goal of the main symptoms is a cough, which treatment is control of symptoms and can be either producmaximizing survival tive or not,” explains benefit,” Dr. Phinney Dr. Phinney. “If it is states. productive, the spuThe 5-year survival tum may be clear, but rate for lung cancer is it’s much more conalso quite varied based cerning if it contains on type, staging, and blood. In that case, other factors. For exyou should see your ample, for a stage-1 physician immediately. non-small-cell lung Another worrisome cancer, the survival result of lung cancer rate at 5 years is 55 to is pneumonia. When 75 percent. That rate treating patients with goes down as the stage pneumonia, primaincreases—40 to 50 perry-care physicians will cent for stage 2, 10 to usually check chest 35 percent for stage 3, X-rays for evidence of and less than 5 percent a mass. Other common for stage 4. Dr. Richard Phinney symptoms include faSmall-cell lung cantigue, loss of appetite, cer is staged as “limited and unintentional weight loss, which disease” or “extensive disease,” not is definitely cause for concern.” as 1, 2, 3, or 4. Patients with limited Lung cancer can be “silent”— disease have a median survival of causing no obvious symptoms for about 20 months with treatment an extended period—if the tumor is and 3 months without treatment. located in the periphery of the lung. The median survival for patients When more centrally located toward with extensive disease is about 12 larger airways, however, symptoms months with treatment but just 6 will more likely be noted. For example, weeks without treatment. if the cancer is in close proximity to one The good news is, there have been of the mainstem bronchi, the tumor some positive developments in the will tend to compress the bronchus area of lung cancer screening. An as it grows. To visualize this effect, August 2011 study published in the think of holding a drinking straw New England Journal of Medicine between your thumb and forefinger showed that screening reduced morand then squeezing the straw. tality among a select population of Dr. Phinney notes that there are high-risk individuals who were all two main classes of lung cancer, between the ages of 55 and 74 with small-cell and non-small-cell, and at least 30 pack years of smoking (1 there are various subtypes within pack year is the equivalent of having these broader categories. “Regardless smoked 1 pack of cigarettes per day of histology or staging, all forms of for a year) and who quit within the lung cancer are treatable. Not all last 15 years. The study participants, stages are curable, but they are all who were screened with a low-dose treatable with varying degrees of CT once a year for three years, showed effectiveness,” he adds. a reduction in mortality of about 20 For early-stage lung cancer, which percent specific to lung cancer and tends to be localized, surgical resection about 7 percent from all other causis the primary treatment. Depend- es. “This is the first study I’m aware ing on the pathology of the cancer, of where a reduction in mortality chemotherapy may be considered was noted from screening. Previous after surgery. More locally advanced screenings using chest X-ray showed cancers are typically treated with a no benefit,” observes Dr. Phinney. Still, smoking cessation or avoidcombination of chemotherapy and radiation. Metastatic lung cancers— ance remains the most effective prethose that have traveled to another ventive measure against lung cancer. site in the body—demand a systemic “The best advice I can give with approach, so chemotherapy is usually respect to lung cancer prevention is

CANCER CENTER

Toledo Clinic Cancer Centers 4126 N. Holland Sylvania Road, Suite 105 Toledo, OH 43623 GET DIRECTIONS TO HERE Scan the QR code and use Google Maps to get directions to this location.

or call 419-479-5605 Toledo Clinic Cancer Centers has moved to better serve our patients and families. Be sure to join us for our open house on March 5th, 2014 from 4pm - 7pm! Located on N. Holland Sylvania Road, we have laboratory, MRI and other specialty services conveniently located on the premises.

Why area doctors trust us the most… • Area’s most experienced cancer care team • Enrolling more patients in clinical trials than any other cancer care provider in the region • Largest number of referred patients • NW Ohio’s first QOPI Certified Cancer Center Dr. David Brown Dr. Mark Burton Dr. Shaili Desai

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don’t smoke. If you’re not a smoker, don’t start. If you’re a smoker, quit. If your spouse or other loved one smokes, make them quit. And try to minimize your exposure to secondhand smoke,” Dr. Phinney advises. ❦ For more information, please call the Toledo Clinic Cancer Centers at 419479-5605.

Independent Living Assisted Living Nursing Care • Respite Care Short Term Rehabilitation Outpatient Therapy

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It’s never too early for good dental hygiene

ood dental hygiene habits should be established before an infant has teeth. Though this may seem premature, implementing proper dental care before a baby’s teeth begin to erupt will set the stage for a lifetime of healthy smiles. But how can parents start caring for their baby’s teeth before they’ve actually emerged? All you need to do is gently wipe your baby’s gums with a clean, wet washcloth or gauze after each feeding. This will help eliminate the bacteria that cause tooth decay as well as help your baby grow accustomed to the sensation of having his or her teeth brushed. In addition, gum cleaning is soothing for baby and offers a wonderful bonding opportunity for both baby and parent. In fact, most babies respond very positively to the gentle massage-like sensation—especially babies who have itchy, irritated gums as a result of teething. Once your baby’s first tooth appears, usually between the ages of six months and one year, you can begin to use an infant toothbrush after every feeding and at bedtime. An infant toothbrush has very soft, rounded bristles, so it won’t scratch your baby’s sensitive gums. Your dentist may recommend that you brush your infant’s teeth with water only or with just a pea-sized amount of toothpaste. If you do choose to use toothpaste, be sure to purchase a product designed specifically for infants—one containing no fluoride. Your baby will likely swallow

the toothpaste, and fluoridated toothpastes can cause problems if they are continually ingested over time. Getting the earliest possible start on a child’s dental hygiene is more important than many parents realize. Why? Because baby teeth have a thinner enamel layer and are more vulnerable to bacteria than adult teeth are. Hence, any decay that gets a foothold can penetrate to the nerve much more rapidly than it typically will in adult teeth. But aren’t baby teeth just destined to fall out anyway? What difference does it make whether they decay or fall out early? That argument would seem to make sense, but it overlooks the fact that baby teeth serve as a placeholder for adult teeth. When baby teeth are lost prematurely, the adult teeth are much more likely to come in crooked. One of the biggest dental-health problems facing young children is a condition called “baby-bottle tooth decay” (BBTD). This condition can develop when a young child’s teeth are continually bathed with sugars present in milk, formula, fruit juice, or other sugary beverages—usually because the child takes a bottle filled with one of these liquids to bed or has them frequently throughout the day. The sugars present in the liquid are converted to acid by bacteria in the

baby’s mouth, and this acid begins to dissolve the teeth, usually beginning with the upper front teeth. Not only can BBTD cause severe damage to your child’s baby teeth, but it can also lead to problems that affect the permanent teeth. To prevent BBTD: • Avoid putting your child to bed with a bottle. • Avoid using a bottle as a pacifier. Limit bottles to feeding times only. • Regularly clean your baby’s gums and teeth. • Teach your child to drink from a cup as soon as possible. Of course, along with initiating good dental-hygiene practices at home, you’ll want to be sure to schedule your child’s first visit to the dentist by the age of one year or within six months after his or her first tooth comes in. The first dental visit doesn’t usually involve much in the way of treatment, but it’s an opportunity for your child to get acquainted and comfortable with the dentist, staff, and office surroundings. It’s also a chance for the dentist and parents to discuss the child’s developmental milestones, such as teething; fluoride needs; oral habits, such as thumb sucking or tongue thrusting; good oral hygiene practices and cavity prevention; and proper nutrition for good oral health. ❦

Serious illness raises tough questions. Let our experts help with what’s weighing on your mind.

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Eating Well by Laurie Syring, RD/LD

Major shift in cholesterol consumption guidelines

ast month, the Washington Post published the recommendations to the USDA committee that develops the Dietary Guidelines for Americans—this after the expert panel released its 570-page report that provides advice and evidence to support the recommendations. Every five years, the Dietary Guidelines Advisory Group gathers to develop new recommendations. Due out later this year are some new diet strategies. So not to burden you with 570 pages of “light reading,” here is a brief summary: The recommendations include continuing on the same path of consuming more fruits, vegetables, whole grains, nonfat milk/dairy, seafood, and legumes. The strategy of limiting red meat, processed meat,

added sugars, and refined grains also stays in place. However, new to the recommendations is a green light to cholesterol and caffeine in moderation. I find some affirmation in this because strong evidence supports—and I’ve often stated in this column—that it’s not a good idea to eliminate entire food groups or conform to a single diet pattern in an effort to achieve good health. Americans should be able to combine foods and have flexibility in developing a healthy diet tailored to their health needs, food preferences, and cultural traditions.

Enjoy eggs again without the guilt Like most of you, I grew up with the mindset that cholesterol was bad. At

every turn, cholesterol was in the news. Who can forget the 1984 Time Magazine cover featuring two fried eggs and a piece of bacon making a frown face with the caption “Cholesterol and Now the Bad News…” It was devastating to our country! At the store, even items like bananas had a sticker that read “No Cholesterol.” Egg consumption fell by nearly 42%, with the egg farmers taking a huge hit. “EGGS” became a four letter word! Now after 40 years of cholesterol taking a bad rap, the science recants what it believed was true. As of late, good science has shown that dietary cholesterol itself is not a big factor in blood cholesterol. In fact, back in 2000, the American Heart Association changed their guidelines to focus more on limiting intake of saturated fat as it relates to lowering cholesterol, though they still put limits on cholesterol intake. Cholesterol was guilty by association and has been falsely accused for years now.

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“

We are committed to our mission of

Providing Service With Our

Hearts

Not dietary carte blanche! Now, the new cholesterol guidelines aren’t an excuse to head out and binge on cheeseburgers and fries—we still have to do a much better job of making responsible food choices on most days. With 65% of adult females, 70% of adult males, and nearly one in three children being overweight or obese, obesity and its risk factors are still a major concern. We are all eating too much added sugar, refined grains, sodium, saturated fats, and calories. As a result, Americans are facing major diet-related health problems, many of which are preventable according to Dietary Guidelines chairwoman Barbara Millen.

Focus on commonsense eating

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The message now is that you don’t need to worry about the cholesterol in your food. There is no longer a limit, as there was in the 2010 guidelines, of less than 300 mg cholesterol per day. Of course, this change in the cholesterol-intake recommendation is not official until the guidelines are approved and released later in 2015.

and

Hands”

and as such, our employees take the extra measures to create the comforts of home during a critical time.

The new proposed guidelines have a commonsense approach to eating that excludes fad diets and discourages the elimination of entire food groups. The Advisory Committee is guiding us to a new diet strategy to help get our nation on track. Right now, you may be asking yourself, “Why should I trust the science as it is always backpedaling?” But keep in mind that for a while now, good science has been leading us to the conclusion that dietary cholesterol itself is not a big factor in blood cholesterol. Still, this is a dramatic shift that, hopefully, will start to establish a “culture of health” for individuals and families. Look for the government’s final updated guidelines by the end of 2015. In the meantime, enjoy your egg with a yolk! You don’t have to stick to egg whites all the time. But you still need to increase those fruits and vegetables! ❦ Laurie Syring, RD/LD, is chief clinical dietitian at ProMedica Flower Hospital.

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By Jim Berger

Failure is not an option!

ave you ever been given permission to fail? It is not something that we think of, hear about, or strive to do. This is one of those life lessons that can and should be used when you want to accomplish anything. I certainly have used it, and I’ve come across countless others from the business community, especially entrepreneurs, who have been successful and will tell you they gave themselves permission to fail. How does this assist us in our journey toward health and wellness? I’ve routinely seen “busy-ascan-be-busy” individuals lose 20, 40, 50 or more pounds, renew their enthusiasm for life, and become the role model they always wanted to be. At the same time, I’ve seen, more times than not, people with resources, kids self-sufficient or out of the house, with little responsibility left other than to be a good citizen and take care of themselves never take any real action to make even

an iota of progress on their health and wellness goals. I’ve discovered that one of the critical factors in achievement of any kind is the capacity to work through tough times, chaos, change, and lots of uncertainty. The most successful people deal with all of these obstacles, often more than others, but they take their lumps and keep pushing forward. Sometimes, they even get knocked down hard (like no measurable results for weeks or even months at a time), but they get back up and stay in the fight. They stay the course instead of jumping from one program to the next, hoping for the “magic bullet.” Then there are those who never seem to get anywhere. They simply go through the motions or, worse, bounce around from one program to another, chasing daily deals or looking for the coach who will tell them what they want to hear. Many of these people have the perfect or near perfect scenario to achieve their goals—time

and money are not an issue, yet they get nowhere. I’ve come to realize that most of these people simply did not give themselves permission to fail. Yes, they failed in the sense that they didn’t get results, but the real failure was that they never even tried! They didn’t try because deep down they were afraid to fail. That’s the thing— either way you fail. Not taking action keeps you where you are so you can’t achieve your goal and thus, by default, fail. From what I’ve seen and personally experienced, you have the power to achieve your goals! You just need to give yourself permission to mess up or fall flat on your face trying. I know exactly what it’s like to be in an unhappy situation, unhappy with myself, and wishing things were different, always thinking, “If only…” Fortunately, I received some excellent coaching and a good kick in

the backside that got me going in the direction that I wanted. There have been some big bumps in the road along the way, but I keep moving toward my vision. I continue to test my limits and face my fears because I’ve learned, “On the other side of fear is my pot of gold, my freedom.” I’ve also learned that all my mentors, those coaching me—all those people I look up to as “heroes”—deal with the same insecurities and fear of failure that you and I do. They just feel and know that fear and do it anyway.

The lesson: Just do it! Successful individuals, especially those achieving their health and wellness goals, have doubts and fears. They don’t know all the answers and can’t predict the outcome, but they take it day by day, allow themselves to fail, readjust their plan, and keep striving

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to achieve their goal. Heartland Rehabilitation, Outpatient Physical Therapy and Wellness Clinics, provide individuals the ability to work on their health and wellness. Our therapists have the clinical expertise to address the health issues that limit individuals’ ability to achieve their wellness goals. We address those experiencing pain through traditional treatments and now through enhanced interventions of Integrative Dry Needling, Augmented Soft Tissue Mobilization, Kinesio Taping, and Cold Laser with electrical stimulation. Additionally Heartland offers specific services and programs for the injured industrial athlete and the sports athlete, including Concussion Rehabilitation and Return to Play. We also offer five locations in the Toledo, Ohio and Bedford, Michigan areas to assist in helping you achieve your wellness goals. We have gym memberships, personal training, fitness classes, and Silver Sneakers. ❦ Jim Berger is Area Manager and Business Development Specialist for Heartland Rehabilitation Services.

Do you need a financial plan? by Scott D. Brown

mendations. Among the questions you will likely answer in preparation are whether you are an aggressive or risk-averse investor, or if your immediate need is for growth or income.

Beyond investing

ho needs a financial plan? The short answer is everyone. Even if you have limited resources, a plan can be a critical tool toward achieving your long-term financial goals. At its simplest, a financial plan is a document that presents your long-term financial goals and maps out the investment strategies to achieve them. According to the 2013 Household Financial Planning Survey, there is a positive relationship between the degree of planning and financial preparedness. People who engage in financial planning were more confident in their ability to make financial decisions and were more pleased with their progress in meeting their savings goals.

Defining your goals Perhaps the most important task in any financial plan is determining the goals that will drive your investing strategy. Income needs in retirement will likely be paramount, but other possibilities may include buying a vacation home, financing your children’s college education, or maintaining a particular lifestyle in retirement. Your financial advisor can help you define and quantify these and other goals.

Mapping a strategy Based on your goals, time frame, and risk appetite, your financial advisor will develop a plan with savings, asset allocation, and investment recom-

In addition to mapping out an investment strategy, a financial plan considers the full spectrum of your financial needs, including insurance, estate planning, and debt situation. Any of these elements can have a bearing on your investing strategy as well as your ability to meet your long-term goals. Finally, a financial plan is an organic document. It changes with you as you grow older and your priorities shift. Marriage, children, and career changes all impact your goals and your financial situation. That’s why it is recommended that you revisit your plan at least once a year. A well-thought-out plan can help you define and articulate your goals and provide the framework for achieving them. So get started today. ❦ If you’d like to learn more, please contact Scott Brown, Branch Manager, Morgan

Your Financial Future: Will You Be Ready? Getting your financial and investment act together takes time and close attention to detail. With more responsibilities, the process becomes even more complex. As a Morgan Stanley Financial Advisor, I have access to a range of resources, advice and services to help you meet your needs. Please call me to arrange a meeting about your wealth management needs. Scott D. Brown First Vice President Financial Advisor 7124 W. Central Ave Toledo, OH 43617 419-842-5312 scott.d.brown@morganstanley.com http://www.morganstanleyfa.com/thefadelbrowngroup/

• Equities, fixed income and mutual funds • Trust and estate planning services • Alternative strategies • Individual Retirement Accounts • Brokerage services • Business financial services • Lending services • Financial planning services

The appropriateness of a particular investment or strategy will depend on an investor’s individual circumstances and objectives. Morgan Stanley Smith Barney LLC, its affiliates and Morgan Stanley Financial Advisors do not provide tax or legal advice. This material was not intended or written to be used for the purpose of avoiding tax penalties that may be imposed on the taxpayer. Clients should consult their tax advisor for matters involving taxation and tax planning and their attorney for matters involving trust and estate planning and other legal matters. Morgan Stanley Smith Barney LLC is a registered Broker/Dealer, not a bank. Where appropriate, Morgan Stanley has entered into arrangements with banks and other third parties to assist in offering certain banking related products and services. Banking and credit products and services are provided by Morgan Stanley Private Bank, National Association, Morgan Stanley Bank, N.A. or other affiliates. Investment services are offered through Morgan Stanley Smith Barney LLC, member SIPC. Unless specifically disclosed in writing, investments and services offered through Morgan Stanley are not insured by the FDIC, are not deposits or other obligations of, or guaranteed by, the Bank and involve investment risks, including possible loss of principal amount invested. © 2012 Morgan Stanley Smith Barney LLC. Member SIPC.

14 April 2015 | Healthy Living News

NY CS 7181350 BC004 09/12 CRC394531

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Stanley Toledo, Ohio, at 419-842-5312.

Article by Wealth Management Systems Inc. and provided courtesy of Morgan Stanley Financial Advisor. The author(s) are not employees of Morgan Stanley Smith Barney LLC (“Morgan Stanley”). The opinions expressed by the authors are solely their own and do not necessarily reflect those of Morgan Stanley. The information and data in the article or publication has been obtained from sources outside of Morgan Stanley and Morgan Stanley makes no representations or guarantees as to the accuracy or completeness of information or data from sources outside of Morgan Stanley. Neither the information provided nor any opinion expressed constitutes a solicitation by Morgan Stanley with respect to the purchase or sale of any security, investment, strategy or product that may be mentioned. Morgan Stanley Financial Advisor(s) engaged Healthy Living News to feature this article. Scott may only transact business in states where he is

registered or excluded or exempted from registration http:// www.morganstanleyfa.com/theauroragroup/. Transacting business, follow-up and individualized responses involving either effecting or attempting to effect transactions in securities, or the rendering of personalized investment advice for compensation, will not be made to persons in states where Scott is not registered or excluded or exempt from registration. Morgan Stanley Smith Barney LLC (“Morgan Stanley”), its affiliates and Morgan Stanley Smith Barney Financial Advisors or Private Wealth Advisors do not provide tax or legal advice. Clients should consult their tax advisor for matters involving taxation and tax planning and their attorney for matters involving trust and estate planning and other legal matters. Morgan Stanley Smith Barney LLC offers insurance products in conjunction with its licensed insurance agency affiliates. © 2015 Morgan Stanley Smith Barney LLC. Member SIPC. CRC 1099820 01/15

Caregivers also need to care for themselves

When a stroke

unexpectedly pauses life, we help you

press play again. Introducing Kingston’s On-Site Stroke Recovery Physician With a specialty in physical medicine and

rehabilitation, Stacey Hoffman, M.D.

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and certified nurse practitioners to

give you the best chance at

by Joanna Hunter

aking care of a loved one who needs your assistance can be a very rewarding and fulfilling experience. Yet, being a caregiver can also be stressful and quickly take its toll on the person providing the care. In today’s world, caregiver stress is becoming more common, especially as our population ages—more than 65 million Americans provide care to a loved one, according to the Mayo Clinic. Ironically, people who experience the worst cases of caregiver stress are the most vulnerable to changes in their own health. Many times, a caregiver is so focused on the health of their loved one that they overlook or even ignore signs that their own health and well-being are suffering. It’s vitally important that those giving care to a loved one understand the risks and watch for the emotional, physical, and behavioral signs of caregiver stress. Many of these signs are similar to those of depression, including anger, sadness, mood swings, chronic fatigue, tension headaches, weight loss/gain, withdrawing from relationships, and drug/alcohol use. With caregiver stress being a widespread problem, many medical resources that address it are available online. In addition, caregivers should consult with a qualified healthcare professional to help reduce the burden and learn methods for coping with caregiver stress. Becky Housman, RN, Regional Manager for Kingston HealthCare, explains how caregiver stress affects many families prior to coming to

Kingston: “Many times, the adult children of a caregiver fail to see the stress that their parent is experiencing while caring for their spouse, because mom or dad doesn’t want them to know. All family members should be aware of the signs, fully understand the situation, and know

stroke recovery.

We understand that stroke isn’t just a neurological disruption; it’s a family disruption that affects both patient and loved ones. Kingston HealthCare is here to set you and your family back in motion through premier stroke care at our state-of-the art facility.

Kingston HealthCare is the region’s best choice for stroke rehabilitation offering:

• Newly constructed skilled nursing and rehabilitation center

• Team of clinical and rehabilitative experts • One-to-one specialized therapy

• Clear and candid facility-to-family communication

• Immediate, ongoing and long-term coping strategies • Private, spacious rooms

where to seek help.” “Being a caregiver takes a lot of energy to maintain a high level of care,” says Housman. “At Kingston, we encourage caregivers to learn to care for themselves and use the many resources and services available to them.” Housman sees many overwhelmed patient families seeking assistance from the trained care-giving team at Kingston and assures caregivers that “it’s OK to have help.” At many of their facilities, Kingston offers a variety of services to help ease the burden of caregiver stress. Respite Care (less than a 30-day stay) allows a caregiver the opportunity to rest, rejuvenate, and return to their own routine for a short time while their loved one is cared for in a nurturing environment filled with compassionate professionals. For a few hours each week, Adult Day Care services provide an opportu-

rebuild mobility renew strength resume life

Call today to schedule a tour and learn more about our unique stroke program.

345 E Boundary St., Perrysburg, OH 43551 (419) 873-6100 | www.kingstonhealthcare.com

Connect with our advertisers via our online issue at www.hlntoledo.com | Healthy Living News | April 2015

Science students solve real-life problems

Please Join Us for the 12th Annual

by Christine A. Holliday

Celebrating Mothers – Past, Present and Future

Friday, May 8, 2015

Doors open: 7:30 a.m. Program: 8:30 a.m. – 1 p.m. Hilton Garden Inn Levis Commons Perrysburg, Ohio 43551 $20 per person, breakfast and lunch included To register, complete the form below and return it along with your payment to: Dee Your ProMedica Physicians Cardiology 2940 N. McCord Road, Toledo, Ohio 43615

Name: Address: City:

State:

Zip:

Phone: I prefer a meatless option for lunch: Payment Please make checks payable to ProMedica Physicians Cardiology. You may also pay with credit/debit card: £ MasterCard

£ Visa

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Card number: Expiration date:

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16 April 2015 | Healthy Living News

cience lessons at St. Ursula Academy are encouraging students to develop solutions to real-life problems, and members of the STEM Club (Science, Technology, Engineering, and Math) are behind the activities. The girls, under the direction of Physics teacher Mrs. Jackie Kane, are working on a variety of projects for entry in applied science contests and competitions, and one of those inventions garnered immediate success. Members of the team invented what they call the Swivel ‘n’ Slide, a Mobile Articulating Arm Support device. The girls designed the device for entry in the SourceAmerica Design Challenge, which required them to invent technology, software, a system, or a device for a workplace that employs persons with disabilities or

Medical Mutual Dart Frog Dash: There’s still time! Want to run a 5K, but not sure where to start? Let the Toledo Zoo help; you still have time to register and get fit for the Medical Mutual Dart Frog Dash on Saturday, May 16. With regular tips on training, nutrition, and more right up to race day, the Zoo helps you get ready, every step of the way. You’re welcome to walk or run the course, which travels through Zoo grounds and surrounding neighborhoods. Make it a family event with the 1K “fun run,” just for kids. New for this year, as an optional extra for the Dart Frog Dash, runners can help the Zoo raise the funds needed to purchase a spectacular Eurasian eagle-owl for this year ’s daily bird shows. It’s a great way to help yourself and help a treasured community organization at the same time! Just ask friends to make online donations to show their support for your Dart Frog Dash participation. Medical Mutual is the title sponsor of the Dart Frog Dash; Dave’s Running is the packet pick-up sponsor. Learn more at toledozoo.org/dartfrog.

for an individual with a disability. Their invention is like an armrest that is as long as a forearm. It is attached to a swiveling device that allows the user to move the arm side to side and forward and back without

having to lift the arm away from the device. They designed it to help a local man with cerebral palsy who was having difficulty doing data-entry work. The CP made it difficult for him to keep his hand steady as he reached for the key he wanted to type and then lowered his hand to press the key. The Swivel ‘n’ Slide steadied his hand enough to make those movements much easier, and he was able to increase his typing speed by 32 percent. The students and their invention were featured on a WGTV TV-13 news story in February, and a viewer contacted them about making another device for her daughter. Mrs. Kane noted that the daughter has autism, and the mother hoped the device would make it easier for the girl to communicate with her family via computer. “The girls decorated one with the girl’s favorite cartoon characters and were very excited to see their invention have measurable practical applications,” Mrs. Kane noted. “It has been a great learning experience for them.” Members of the team are investigating the possibility of getting a patent for their device, believing it might be useful for persons like their testers, as well as for persons with temporary injuries, carpal tunnel concerns, etc. A video of the development and testing process for the team’s invention can be viewed at https://www.youtube. com/watch?v=2pbt3EB4so8. ❦ Chris Holliday is a freelance writer and regular contributor to Healthy Living News.

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nity for the caregiver to “catch-up” with everyday demands, errands, or activities they find enjoyable. Both of these services offered by Kingston provide a way for the caregiver to care for themselves through mind,

body, and spirit. “After all,” says Housman, “we can’t care for others if we can’t take care of ourselves.”❦

FREE SKIN CANCER SCREENING EVENT

Joanna Hunter is Executive Director of Marketing at Kingston HealthCare.

May is Melanoma/Skin Cancer Detection & Prevention Month

11th annual FREE skin cancer screening event May 2

kin cancer is the most common form of cancer in the United States, with about one million new cases diagnosed each year. The most serious type of skin cancer is melanoma, which kills nearly 9,000 people each year. That means that one person dies of melanoma every hour. Fortunately, most skin cancers, including melanoma, can be cured with early detection. But, according to a recent survey by the American Academy of Dermatology, most American’s don’t know the warning signs of melanoma and only about a third even know what melanoma is. The survey also found that less than one-third examine their skin for signs of skin cancer.

That’s why the American Academy of Dermatology designated May 4th Melanoma Monday to raise awareness of melanoma and urge Americans to regularly examine their skin for signs of this serious form of skin cancer. Free melanoma/skin cancer screenings will take place on Saturday, May 2nd from 9:00 a.m. to 1:00 p.m. at Mitchell Dermatology in conjunction with Melanoma/Skin Cancer Detection and Prevention Month. Screenings take only 10 minutes and could save lives. This event is for everyone and all ages are welcome. Call 419-872-H0PE (4673) for more information. Like us on Facebook and follow us on Pinterest!

Saturday, May 2nd – 9:00 am -1:00 pm

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FOR YOUTH DEVELOPMENT FOR HEALTHY LIVING FOR SOCIAL RESPONSIBILITY

BEST SUMMER EVER! Friendship, Accomplishment, Belonging SUMMER CAMP CHOICES Day Camp Teen Camp Storer Overnight Camp Sports and Specialty Camps Gymnastics and Cheer Camps Summer Child Care

YMCA AND JCC OF GREATER TOLEDO ymcatoledo.org/summercamp

FOR YOUTH DEVELOPMENT FOR HEALTHY LIVING FOR SOCIAL RESPONSIBILITY

ACHIEVEMENT BELONGING RELATIONSHIPS

Summer Overnight Camp YMCA STORER CAMPS

For youth entering grades 2-12 • Sailboats, kayaks, snorkeling and paddleboards • 50’ climbing tower • Beginner to advanced equestrian program • Tree climbing • High-ropes course • 3 beaches

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Storer Camps Open Houses

18 April 2015 | Healthy Living News

April 12 & May 3

1-4 p.m.

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❏ Flippers, Fins, and Feathers

Summer camps keep the fun and growing going for kids

Animals are the best swimmers! Dive in as we look at the animals who call the water their home. Session 1: June 8–12 (9 am–12 pm) Session 2: June 8–12 (12–3 pm) Session 3: July 6–10 (9 am–12 pm) Session 4: July 27–31 (9 am–12pm)

❏ Move It! Move It!

hat sort of summer break do you envision for your child? If you’re like most parents, you hope it will be a wonderful, memorable period that combines elements of recreation, enrichment, and discovery in equal measure. But if left to their own devices, kids are apt to spend the whole summer sitting idly on their backside while the skills and talents they’ve honed throughout the school year backslide. This summer, why not broaden your child’s horizons by enrolling him or her in one of the many exceptional summer camps offered by area schools and organizations to help kids develop in sports, academics, or personal interests? Here are some exciting options to explore:

Toledo Zoo Summer Safari Camps Engage and educate your child with five-day camps at the Toledo Zoo during the summer. We keep kids’ minds as active as they are with Toledo Zoo Summer Safari Camps. Children in each age group explore Zoo topics and interact with live animals. We’ve got terrific topics to engage the interests of children, enrich their summer experience, and expand their science awareness—all while they’re having fun. For more information, please call 419-385-5721, ext. 2042 or email peggy.coutcher@ toledozoo.org.

Camps for 4- to 5-year-olds (Members $135, Non-members $155)

Fly, swim, climb, and hop along with animals. Discover all the ways animals move around their world. Session 1: June 15–19 (9 am–12 pm) Session 2: July 13–17 (9 am–12 pm) Session 3: July 13–17 (12 pm–3 pm) Session 4: August 3–7 (9 am–12 pm)

❏ Color it Wild

Spots, stripes, speckles, and all the colors of the rainbow will be featured in this fun camp. Learn how cool colors and patterns are important to animals. Session 1: June 22–26 (9 am–12 pm) Session 2: July 20–24 (9 am–12 pm) Session 3: August 10–14 (9 am–12 pm) Session 4: August 10–14 (12–3 pm)

Camps for 6- to 10-year-olds (Members $175, Non-members $200)

❏ Awesome Animals of Asia

(Age 6–10, 9 am–3 pm) From pandas to tigers to orangutans,

Asia is home to some of the world’s most unique and popular animals. Session 1: June 8–12 Session 2: July 6–10 Session 3: July 27–31

❏ Splash Bash! (Age 6–10, 9 am–3 pm) There is no denying, water is everywhere! Discover the importance of water for every animal, from sting rays to sea jellies, in our brand new Aquarium. Session 1: June 22–26 Session 2: July 20–24 Session 3: August 10–14 ❏ Monkeying Around (Age 6–10, 9 am–3 pm) Join in on all the monkey fun in this camp. Learn about the many species of primates, along with some other tree-dwelling friends. Session 1: June 15–19 Session 2: July 13–17 Session 3: August 3–7 ❏ Powerful Predators

(Age 6–10, 9 am–3 pm) Large teeth, sharp talons, long leaps, and strong muscles are just a few of the things that make up some of the world’s best predators. From the great white shark to the polar bear, find out who comes out on top!

Summer camps help children develop real-life skills, by Jennifer Ruple

or many folks, the notion of summer camp evokes memories of riding horses, building campfires, and making new friends. However, children are getting much more out of camp than the fun of sleeping in cabins and making s’mores—they are gaining real-world knowledge and practicing skills that will prepare them to thrive in the 21st century. According to Partnership for 21st Century Skills (P21), there is a profound gap between the knowledge and skills most students learn in school and the knowledge and skills they need in typical 21st century communities and workplaces. The American Camping Association’s recent joining with P21 suggests that camps can help bridge the gap. Through camp activities, children are carrying out skills such as critical thinking, creativity, communication, and collaboration, all of which are vital for success in today’s world, particularly in colleges and work environments. “Learning at camp prepares kids to become

responsible teens and adults,” said Becky Spencer, vice president of camping at YMCA Storer Camps in Jackson, Michigan. “Our staff are providing experiences to help youth make good choices, succeed in education, get along with others, and to be responsible for themselves,” she added. While children may view summer camp as a chance to escape from their parents, have fun with friends, or depart from their normal routine, they are actually engaged in an educational experience. A traditional camp activity such as archery can become an outdoor learning platform for critical thinking. “When a child thinks about where to aim, how far to pull the bow back, and how to correct actions when missing the target, he or she is immersed in a problem-solving situation,” said Spencer. Children use creativity and imagination when they are working with other campers to create a skit or develop a performance. Spencer noted, “Campers practice creativity when they perform

random acts of kindness, such as helping other campers with their luggage, going out of their way to make international campers feel welcome by talking to them about their countries, or by bringing two water bottles to camp and sharing one with a camper without one.” Communication and collaboration skills are developed when children work with their cabin group to keep their cabins clean, when they are responsible to get to their activities on time, and when they cheer on a fellow camper who is trying to achieve a goal like passing a swimming test. When campers are playing cooperative games and it takes the entire group, communication is critical. “At camp, we have tools—climbing wall, paddle boards, horses—to give children the chance to challenge themselves, try new things, and grow and mature at the same time. Sleeping away from home, unplugging and connecting with nature, and becoming more independent are all important parts of youth development,” Spencer said. ❦ Jennifer Ruple is the director of marketing and communication for the YMCA and JCC of Greater Toledo.

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Session 1: June 8–12 Session 2: July 20–24 Session 3: August 3–7

❏ Silly, Strange, Wacky, and Weird (Age 6–10, 9 am–3 pm) Have you ever seen a fish that breathes air, a mammal that curls into a ball, or a reptile that runs on two legs? In this camp, we will discover all of the unique traits that help animals survive. Session 1: June 15–19 Session 2: July 6–10 Session 3: August 10–14 ❏ Wildlife Heroes (Age 6–10, 9 am–3 pm) Learn what zoos and scientists across the world are doing to save our wild animals. Become a wildlife hero and help out animals in need. Session 1: June 22–26 Session 2: July 13–17 Session 3: July 27–31

Session 1: June 8–12 Session 2: August 3–7 Session 3: August 10–14

Session 1: August 3–7 Session 2: August 10–14

❏ If I Ran the Zoo (Age 8–10, 9 am–3 pm) Do you wish you could run a zoo? Or how about creating your own zoo? This camp allows you to become a zoo director. Learn more about what goes into creating zoos and then apply what you learned to design and create a model of your dream zoo! Session 1: June 15–19 Session 2: July 13–17 Session 3: July 20–24 ❏ Enrichment and Training (Age 8–10, 9 am–3 pm) Have you ever wondered how keepers keep animals at the zoo busy? Or how they get a polar bear to come inside?

❏ Wild Artist (Age 6–7, 9 am–3 pm) Let’s create wild art! Using paint, paper, clay, and other different materials, make your own art masterpieces and exhibit them at the end-of-the-week art show.

Photo by Toledo Zoo/Nicole Syrek

❏ New! Leaders of the Pack

Photo by Toledo Zoo/Nicole Syrek

Discover the wonders of training while getting some hands-on experience with some smaller creatures. Also create other fun treats for our zoo animals. Session 1: June 22–26 Session 2: July 6–10 Session 3: July 27–31

Camps for 11- to 15-year-olds

❏ New! Junior Aquarist (Age 12–15, 9 am–3 pm) Brand new this summer, find out what it is like to be an aquarium keeper here at the zoo. Take a behind-thescenes tour of our newly renovated aquarium, head out to Ohio waters to see what lies beneath the surface, and even join in on feeding our aquarium residents. Members $300, Non-members $325.

SportS CampS June 7-10 June 15-18

join in the FUn!

Baseball Golf Basketball Session I Session 2 Wrestling Football Lacrosse Speed / Agility Soccer

June 15-18 June 22-25 June 22-25 July 6-9 July 20-22 July 27-29 July 13-16

(Age 12–15, 9 am–3 pm Mon, Tues, Fri) Overnight Adventure (Wed 3 pm– Thurs 10 am) In this brand-new camp, find out what it takes to be a part of the zoo. Join in on a conservation project, create your very own podcast for a zoo animal, and work with the education department to engage the public! Also campers will be able to spend the night in the Toledo Zoo’s brand-new aquarium! Members $275, Non-members $300. Session 1: June 15–19 Session 2: July 27–31

❏ Conservation Explorers (Age 11–14, 9 am–3 pm) Make a difference! Help zoo staff with a conservation project, learn about the many ways the zoo helps animals in the wild, and take a trip into the field for some firsthand conservation. See a video of what this camp does! Members $275, Non-members $300. Session 1: July 6–10 Session 2: July 20–24 Session 3: August 3–7

$55 $75 $55 Both / $95 $55 $55 $55 $55 $75

aCademiC CampS Cyber July 20-23 Graphic Design June 29-July 2 Art July 6-9 Robo July 13-16 Band June 23-25

St. FranCiS SUmmer CampS

$75 $75 $75 $75 $55

For detailed information and to register, go to sfstoledo.org/camps or call 419.531.1618

20 April 2015 | Healthy Living News

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❏ Junior Zookeeper

(Age 11–14, 9 am–3 pm) Have you ever wondered what it would be like to be a zookeeper? Working alongside a Nature’s Neighborhood staff member, you will take part in lots of hands-on activities, including diet preparation, cleaning, and feeding. In addition, learn firsthand what it takes to be a zookeeper—you’ll even go behind the scenes! Members $300, Non-members $325. Session 1: June 8–12 Session 2: June 15–19 Session 3: June 22–26 Session 4: July 6–10 Session 5: July 13–17 Session 6: July 20–24 Session 7: July 27–31 Session 8: August 3–7 Session 9: August 10–14

❏ Fishing Camps (Age 8–14, 9 am–3 pm) Whether you’ve fished before or just want to give it a try, this camp is for you! Learn what it takes to be a good angler from knot tying to rigging and fish handling. You’ll take daily trips to local fishing ponds, rivers, and lakes—including a charter boat trip on Lake Erie! Fishing poles, rigging, and bait are provided, but feel free to bring your own gear if you have it. Members $250, Non-members $275. Session 1: June 8–12 (ages 8–10) Session 2: June 22–26 (ages 11–14) Session 3: July 13–17 (ages 8–10) BGSU Summer Music Institute 2015 Presented by the College of Musical Arts, Bowling Green State University’s critically acclaimed Summer Music Institute features nine weeklong sessions, ranging from woodwinds to voice, brass, and musical theater. Students will work with BGSU music faculty and guest artists who will challenge and inspire in a college setting. Register at BGSU.edu/smi before April 30 for $40 off the registration fee.

❏ Session One (June 14–19)

Includes Piano Camp, Double Reed Camp, Recording Camp, String Camp, and Musical Theater. During Piano Camp, students receive private lessons, participate in master classes, play piano duos, attend recitals and perform. In Double Reed Camp, students get handson experience making reeds, performing in master classes,

and honing techniques on bassoon and oboe. Students signed up for Recording Camp, for ages 15–18, will experience a professional sound studio from both sides of the glass, performing and coordinating a recording. String students will receive coaching from the BGSU string faculty and special guests. Advanced string students are encouraged to apply for the Honors String Quartet. Members of the Honors String Quartet receive a full scholarship to cover housing, meals, and the registration fee. Musical Theater Camp will focus on audition techniques.

SCHOOL OF ART | COLLEGE OF MUSICAL ARTS | CREATIVE WRITING | THEATRE & FILM B

where music takes flight

SESSION ONE J u n e 1 4 - 1 9 , 2 0 1 5 DouBle reeD | piano | recorDing string | Musical theatre

❏ Session Two (June 21–26)

Comprises Brass Camp, with ensembles, private lessons, seminars and performances; Super Sax Camp, which explores both classical and improvised jazz music in private lessons, chamber rehearsals, improvisation clinics and concerts; Flute Camp, whose students will receive private lessons, seminars, and master classes as well as breathing, sound, articulation, and technique lessons; and Vocal Arts Camp, which educates campers in diction, vocal interpretation, audition techniques, stage deportment, and other performance skills. Vocal students must be entering grade 10 or higher. Students may commute to camp or stay on campus during the week. No audition is required. Recording students must be at least 15 years of age, though exceptions can be made. Check-in times for each camp are the first day of camp on Sunday between 1 and 3 pm. For more information and to register, visit BGSU.edu/smi or call 419-372-2506.

SESSION TWO J u n e 2 1 - 2 6 , Brass | Vocal arts | Flute saxophone

SCHOLARSHIPS AVAILABLE

2015

www.bgsu.edu/smi

Metroparks Summer Camps Remember summer camp? Your kids will, too. Metroparks offers weeklong day camps. Applications for financial assistance are available for all camps. Metroparks summer day camps are held rain or shine, with plenty of rainy day options. Camps are available for variety of ages and

This summer, Metroparks offers a variety of camps including new camps and new locations. Nature Camps (Ages 8 to 12)

History Camp (Ages 8 to 12)

Metroparks Explorers (Ages 5 to 7)

Art of Nature Camp (Ages 8 to 14)

Wee Workshop Camps (Ages 3 to 5)

Adventure Camp (Ages 8 to 12)

Geocaching Adventure Camp (Ages 10 to 15) Teen Adventure Camp (Ages 13 to 18)

Registration is now open for all Metroparks camps:

MetroparksToledo.com • 419-407-9701

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interests, and based at Wildwood Preserve, Secor, Side Cut, and Oak Openings Preserve. For more information on summer camps, call 419-407-9789 or visit www.

metroparkstoledo.com.

❏ Wee Workshop Camp (Ages 3–5)

Explore a different nature theme each day through songs, puppets, and

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www.stjamesclub.net 419-841-5597 7337 W. Bancroft St., Toledo

games. Enjoy multi-sensory activities, crafts, and outdoor exploration. Adults will play alongside their child. Register child only. Fee: $65 (Metroparks Members $45). All sessions Monday–Friday, 10 am–noon. Session 1: June 1–June 5, Wildwood Preserve, Metroparks Hall Session 2: July 6–July 10, Wildwood Preserve, Metroparks Hall Session 3: July 27–July 31, Oak Openings Preserve, Buehner Center Session 4: August 3–August 7, Oak Openings Preserve, Buehner Center

❏ Explorers Camp (Ages 5–7)

Explore the forest around you with this exciting day camp. Campers will discover the different levels of the forest through science experiments, songs, and games, all while making new friends. Register your camper and hear their stories of archery, canoeing, fishing, and more. Camps are held rain or shine, with plenty of rainy day options. Pack a lunch and reusable water bottle. Fee includes t-shirt, transportation for two field trips, and one snack per day. Fee: $115 (Metroparks Members $95). All sessions Monday–Friday, 9 am–2 pm. Session 1: June 22–26, Wildwood Preserve, Metroparks Hall Session 2: July 6–10, Side Cut, Lamb Center Session 3: July 27–31, Oak Openings Preserve, Oak Openings Lodge Session 4: August 10–14, Wildwood Preserve, Metroparks Hall

❏ Nature Camp (Ages 8–12)

Campers will discover the forest around them, from what lies below their feet to the birds soaring high in the sky. All will take part in handson science experiments, archery, canoeing, fishing, swimming, and more. This will be an experience your campers will remember, with new friends they will never forget. Pack a lunch and reusable water bottle. Fee includes t-shirt, transportation for two field trips, and one snack per day. Fee: $115 (Metroparks Members $95). All sessions Monday–Friday, 9 am–4 pm. Session 1: June 8–12, Wildwood Preserve, Metroparks Hall Session 2: June 15–19, Wildwood Preserve, Metroparks Hall Session 3: July 13–17, Oak Openings Preserve, Oak Openings Lodge Session 4: July 20–24, Oak Openings Preserve, Oak Openings Lodge Session 5: August 3–7, Wildwood Preserve, Metroparks Hall

22 April 2015 | Healthy Living News

❏ History Camp (Ages 8–12)

Metroparks is rich in natural resources and unique species. Here is your chance to see how nature has helped to write history from the ground up. Campers will get to explore the canal at Providence with trips to the Isaac Ludwig Mill, Side Cut locks, and other local historical destinations. Throughout the week, campers will learn the skills necessary to survive in historic times and discover how natural history and human history have collided throughout time. Pack a lunch and reusable water bottle. Fee includes t-shirt, transportation for field trips, and one snack per day. Fee: $115 (Metroparks Members $95). Monday–Friday, August 3–7, 9 am–4 pm, Providence, Miami Shelter.

❏ Adventure Camp (Ages 8–12)

Get ready for an action-packed week of outdoor skills fun at Adventure Camp. Campers will learn and practice canoeing, kayaking, archery, hiking, fishing, wilderness survival, and much more. Along the way, campers will learn about nature from the ground up, all while building self-confidence and teamwork skills. Bring a lunch and reusable water bottle. Fee includes t-shirt, use of Metroparks equipment, transportation for field trips, and one snack per day. Fee: $140 (Metroparks Members $115), Monday–Friday, August 10–14, 8 am–4 pm, Secor, Secor Room.

❏ Art Camp (Ages 8–14)

Nature is the greatest artist of all. At this special camp, the campers will use natural materials and nature as inspiration to create works of art. Campers’ appreciation and understanding of nature is sure to evolve during a week exploring art’s connection to the environment. Each day features new mediums, such as clay, paint, and photography. A great experience for children who enjoy art, nature, history, and the outdoors. Bring a lunch and reusable water bottle. Fee includes t-shirt, use of Metroparks equipment, transportation for field trips, and one snack per day. Fee: $140 (Metroparks Members $115), Monday–Friday, July 13–17, 9 am–3 pm, Wildwood Preserve, Metroparks Hall.

❏

Geocaching Adventure Camp (Ages 10–15) Campers learn the basics of using a GPS, create their own geocaching courses, and go on a different geocaching adventure every day. Bring

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a lunch and reusuable water bottle. Fee includes t-shirt, the use of Metroparks equipment, transportation for field trips, and one snack per day. Fee: $115 (Metroparks Members $ 95), Monday–Friday, July 20–24, 9 am–2 pm, Secor, Secor Room.

❏ Adventure Camp (Ages 13–18)

Get ready for an action-packed week of outdoor skills fun at Adventure Camp. Campers will learn and practice canoeing, kayaking, archery, hiking, fishing, wilderness survival, and much more. Along the way, campers will learn about nature from the ground up, all while building self-confidence and teamwork skills. Bring a lunch and reusable water bottle. Fee includes t-shirt, the use of Metroparks equipment, transportation for field trips, and one snack per day. Fee: $140 (Metroparks Members $115), Monday–Friday, June 22–26, 9 am–4 pm, Secor, Secor Room.

St. James Club Summer memberships for the St. James Club, located at 7337 W. Bancroft St. in Toledo, are now on sale. Members enjoy heated outdoor and

indoor swimming pools, a children’s wading pool, free unlimited group exercise classes, and free child care. Summer fitness programs for kids include the Summer Swim Team, Junior Fit Youth Bootcamp, Youth Swim for Fitness, and group and private swim lessons. St. James Club is also offering gymnastics, tumbling, and tennis lessons. For complete program information, please visit www. stjamesclub.net or call 419-841-5597.

Imagination Station’s Hot Summer, Cool Science Summer Camps Prevent brain drain this summer and create memories that will last a lifetime during Imagination Station’s Hot Summer, Cool Science Summer Camps. For ages 7–12, each camp will take your camper on a weeklong adventure filled with science experiments, discovery, and fun. Choose from three exciting summer camps.

(Each week, June 15–July 3) Kids are messy! Science can be too. Explore the science center’s biggest and messiest experiments for a week of messy, sticky, gooey science fun! Run through pools of oobleck, spew lava from a volcano, shoot elephant’s toothpaste to the ceiling, and tie-dye your own T-shirt.

❏ Survival Science Camp

(Each week, July 6–24) If you’ve ever watched the TV show Survivor and thought, “Hey, I can do that!,” then this camp is for you! Test your survival skills and prepare for unusual situations should such a moment ever arise. Help your team learn how to build a shelter and a model raft and collect rainwater.

p p a y H

❏ Super Splatter Science! Camp

❏ New this year! Young MacGyver Camp (Each week, July 27–August 14) This camp is for fixers, tinkerers, and makers! Become a Young MacGyver and learn to fashion solutions to problems using only the tools available. Become proficient in problem solving and mission completion using simple household materials to make a mini grappling hook, construct flashlights, and even learn to pick a lock. Your camper will receive daily instruction Monday through Friday from 9 am–4:30 pm, extended day (available from 8 am–5:30 pm at no additional cost), take-home activities, two snacks daily, a camp t-shirt, and a Simulator Theater ride. To register, call 419-244-2674, ext. 250 or visit imaginationstationtoledo.org/ SummerCamp. Too old for camp? Apply for Imagination Station’s Teen Summer Camp Volunteer Program for students ages 14–18 at imaginationstationtoledo. org/SummerCamp.

St. Ursula Academy Summer Camps St. Ursula Academy offers a variety

CAMPER

St. Ursula Academy Summer Camps

•Sports Camps & Enrichment Camps for ages 5-13•

•Camp Laffalot •American Girl •Theatre •STEM •Gardening •Photography• Pottery• •Girl-Power •Golf •Volleyball •Soccer •Dance •Lacrosse •Basketball •Softball •Crew•

for more information... www.toledosua.org or 419-329-2209

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of Sports and Enrichment Camps for girls ages 5–13 each summer. Options include Camp Laffalot, American Girl, Theatre, STEM, Gardening, Photography, Pottery, Girl-Power, Golf, Volleyball, Soccer, Dance, Lacrosse, Basketball, Softball, and Crew. For more information, please visit www. toledosua.org or call 419-329-2209.

AQUARIUM © Dirk-Jan Mattaar | Dreamstime.com

SUMMER CAMPS Discover the world of animals this summer, dive into the Aquarium with Splash Bash!, travel the world in Wildlife Heroes, cast a line in local waters at Fishing Camp, or even become a Junior Zookeeper!

St. Francis DeSales High School Summer Camps Join in the fun at St. Francis this summer! For more information or to register, please call 419-531-1618.

Sports Camps

❏ Baseball—June 7–10

Time: 9 am–12:30 pm Cost: $55 (both camps $95) Grade: for boys entering grades 4–9

❏ Wrestling—June 22–25

Time: 9 am–12 pm Cost: $55 Grade: for boys entering grades 4–9

❏ Football—July 6–9

Time: 9 am–12:30 pm Cost: $55 Grade: for boys entering grades 4–9

❏ Soccer—July 13–16

Time: 9 am–12 pm Cost: $75 Grade: for boys entering grades 2–9

❏ Lacrosse—July 20–22

Time: 9–11:30 am Cost: $55 Grade: for boys entering grades 4–9

Your Zoo’s Summer Safari camps, for kids age 4 to 16, fill fast -- reserve your spot today.

Time: 4–7 pm (June 7) 9 am–12 pm (June 8–10) Cost: $55 Grade: for boys entering grades 4–9

❏ Speed/Agility—July 27–29

❏ Golf—June 15–18

Academic Camps

toledozoo.org/camps

❏ Basketball

Time: 8–11 am Cost: $75 Grade: for boys entering grades 4–9 June 15–18 (Session 1) June 22–25 (Session 2)

Glee Style Performing Arts

Mad Science

Sculpture

Painting

Fiber Arts

Algebra

Musical Theater

SAT/ACT Prep

essions Weekly s July 24 June 15 -

Foreign Languages

Playmaking

Time: 9 am–12 pm Cost: $55 Grade: for boys and girls entering grades 6–8

e ol - Grad Prescho

❏ Band Camp—June 23–25

Cooking

er regist t o d ay

Time: 9–11:00 am Cost: $55 Grade: for boys entering grades 4–9

l l l l

Cartoon Arts Chess Cheerleading Tennis Soccer Basketball Yoga Hobbit Camp

24 April 2015 | Healthy Living News

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❏

Graphic Design Camp—June 29–July 2 Time: 8:30 am–12 pm Cost: $75 Grade: for boys entering grades 7–8

full day discount. Classes are for incoming grades 1–12. Our youngest campers attend our Hobbit Camp (4 by Sept. and 5-year-olds). Sign up for as many weeks as you like. Our

❏ Art Camp—July 6–9

❏ Robo Camp—July 13–16

❏ Cyber Camp—July 20–23

Time: 8:30 am–12 pm Cost: $75 Grade: for boys entering grades 6–8

SummerTime at Maumee Valley Country Day School SummerTime at Maumee Valley is offering weekly morning and afternoon specialty classes from June 15–July 24 (closed June 29–July 3). Create your own summer of fun and learning with classes in academics, the arts (visual and performing), and athletics. Combine a morning and afternoon class and receive a

to get started and to grow the program,” stated Lauren Boyles-Brewitt, Summer Academy Director. Camps are divided into girls-only camps and coed camps.

Girls-only camps

Parents give the NDA Summer Academy two thumbs up for girls and boys

Time: 8:30 am–12 pm Cost: $75 Grade: for boys entering grades 5–8 Time: 8:30 am–12 pm Cost: $75 Grade: for boys entering grades 5–8

program is set up to be flexible to meet your summer plans. Please visit www.maumeevalley summertime.org for online registration and class descriptions. ❦

arents are saying, “Wow, this is great for my daughter and my son!” about Notre Dame Academy’s Summer Academy: To NDA and Beyond. The new program is packed with a variety of enrichment, fun, and academic opportunities for children of all ages. There is even a special princess camp for grades K-3. An impressive array of sports camps sponsored by the Eagles, All Sports Champs 11 times in a row, encourage girls to soar on the playing field. “We researched

Girls-only camps include a Beauty Boot Camp (grades 7–12) highlighting hair, nail, and make-up tips as well as Dance/Baton/Cheer (grades 2–6), a great way to try all three to see what your daughter enjoys most. Theater Mania and Performance & Audition Camps (grades 5–8 girls) are back by popular demand and fill up quickly. Many young actresses received their start at these two camps that bring out the inner performer in every girl. Other girls-only camps include Fitness Fusion (grades 5–12) and Glass Bead Lamp Working (grades 9–12).

existing programs across the country and conducted focus groups to get ideas about what would interest high school as well as younger students. NDA Summer Academy, ‘To NDA and Beyond,’ has been designed to have a broad appeal to girls as well as boys in grades K-12. In our inaugural year, we are offering coed camps including cooking, fused glass, fencing and archery, the SafeSitter program, theatre and performance, Laurel Lovitt’s Royal Princess Academy, and much more. Parents are especially excited about our Career Exploration Experience week, ‘Road Rules’ driver safety course, ACT prep, and College tours! We can hardly wait

Be a Princess (girls, grades K-3) A new princess camp presented by Laurel Lovitt’s Royal Academy is for kindergarten through grade three. Girls will be enchanted by the Snow Queen, Princess Ana, Rapunzel, and Belle. Plus, these little princesses will

summer Academy Camps (Grades k–12) FUN & Enrichment Dance/Cheer/Baton, Babysitting Training, Driver Safety, Culinary, Fitness, Fused Glass, Archery/ Fencing, Beauty Boot Camp, Theatre, Performance Skills, POINTS ACT Prep, College Day Tour, Study Skills, and more!

Sports

Basketball, Soccer, Softball, Volleyball, Crew, Tennis, and Lacrosse.

! W NE

Training Camp

Notre Dame Academy 3535 W. Sylvania Ave. Toledo 419-475-9359 Connect with our advertisers via our online issue at www.hlntoledo.com | Healthy Living News | April 2015

participate in a special service project to help others with NDA’s own Princess Club. As a special treat, the girls will be crowned upon graduating from the Royal Academy.

Ohio State University provides a private and public college option to acquaint students to the possibilities. Camps are designed so that campers can often participate in one camp in the morning and another in the afternoon. Prices vary. To learn more or to register, go online to www.nda. org for more details.

Coed camps New coed camps are Fencing and Archery (grades 5–8) and Fused Glass (grades 2–8). For budding chefs, there are Make It, Bake It, and Take It (grades 5–8) and Pastabilities (grades 5–12). Plus, boys and girls ages 11–14 can participate in SafeSitter Training. They’ll learn basic childcare skills, age-appropriate activities, and how to handle minor emergencies. Babysitting is a great way for teens to earn some cash. Other new coed classes designed for teenage success are Road Rules (grades 10–12), providing the knowledge to be a confident driver, and POINTSACT Prep (grades 10–12) to sharpen test-taking skills on standardized tests. A coed College Day Tour (grades 10–12) to Capital University and The

Girls play with the best—the Eagles A variety of sports camps for girls only include basketball (grades 2–8), lacrosse (grades 4–9), soccer (grades 4–8), softball hitting and defense (grades 7–9), softball pitching and catching (grades 7–9), and tennis (grades 4–9). There are six different sessions of volleyball geared for the general and advanced players (grades 5–9). Plus, if you love being on the water, try the crew camp (grades 5–8). Sports camps range from $25 to $80 depending on the camp selected. To learn more or to register, go to www.nda.org. ❦

Child Abuse is Preventable. April is National Child Abuse Prevention Month. Lucas County Children Services received nearly 4,300 reports of suspected child abuse and neglect last year. Join us on April 8 as we unite to protect kids in our community.

April 8, 2015

BLUE: Haettenschweiler Regular Wear: Sling Bold Oblique Regular

Take a Stand Against Child Abuse. Wear Blue to Work, School, or Play. Take a picture of yourself, your group, classroom or company wearing blue, and post it on our Facebook page! For more information, email information@co.lucas.oh.us or find “Lucas County Children Services” on Facebook.

Jeff Kurtz

Humbled by home-improvement havoc

like to boast that I can start any home-improvement project. Replace a sink and faucet? I could start that. Install ceramic tile? I could start that too. Hang a little drywall? Shingle a roof? Rewire a room? Tuckpoint a chimney? Just try to stop me from getting started! Heck, I could probably even start my own car repairs if I weren’t so busy starting other projects. But, hey, there’s only one of me, right? In fact, I think it’s safe to say I have yet to meet the household project that I can’t start. It’s just in the actual finishing of projects that I tend to fall short. Sometimes it’s written instructions that throw me off track and prevent me from finishing a project satisfactorily. Take the ceiling light installation I recently undertook in our kitchen, for example. I began this project with my usual panache, encountering no difficulty whatsoever in the process of opening the box that contained the fixture and arranging its contents on the floor in front of me. “Easy peasy,” I thought to myself. “I’ll have this thing hung and glowing in no time!” Then I took a gander at the instruction manual. My troubles began

with Figure 1: the exploded view of the fixture. Most of the parts included in the box didn’t look anything like those represented in the diagram, and they had no identifying letters or numbers—yet each part pictured in the diagram had been assigned a letter or letter/number combination. Oddly enough, the manufacturer had even specified at the bottom of the diagram, “Line art shown may not exactly match the fixture enclosed. However, the installation instructions do apply to this fixture.” (I won’t name the manufacturer; let’s just say it wasn’t Eastinghouse.) To make matters worse, some of the parts included in the package could be said to vaguely resemble more than one component in the diagram. “No matter,” I muttered to myself, flipping past the diagram. “I’ll read the actual mounting and wiring instructions to see if they clarify things.” No such luck. Turns out it didn’t matter whether I read the instructions in English, Spanish, or French—they were Greek to me in any language. Here’s just a sampling: “Thread hex nut (D) onto nipple 1

—Continues on page 59

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THE

TAKE NEXT STEP

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If you’ve thought about becoming a foster parent, it’s time to take the next step. Becoming a foster parent starts with asking questions and getting accurate information.

next training classes: Saturdays: April 11 – May 16, 9 a.m. – 4 p.m. Classes are held at the LCCS training center, 705 Adams St., in downtown Toledo.

Talk to your family about fostering...and then register for the free training program. In exchange for providing a caring home to a child, you might find yourself with the next video football champion (or scientist). We’ll provide the free training and resources you need to become a foster parent, along with ongoing financial and other supports to help your family welcome a new member. To learn more, call 419-213-3336, visit us online at www.lucaskids.net or find us on Facebook at www.facebook.com/LucasCountyChildrenServices.

26 April 2015 | Healthy Living News

Gateway to Wellness and Recovery... A Place For Families

he Gateway to Wellness and Recovery…A Place For Families is a collaborative effort by the Mental Health and Recovery Services Board, NAMI of Greater Toledo, and TASC of Northwest Ohio where families can find resources in the Mental Health and Alcohol and Other Drugs (AOD) services community. This free event provides a place for families impacted by mental illness or drug and alcohol addiction to find resources and information. The event will feature tables from area agencies on mental health and addiction services and a monthly speaker on issues related to mental health and addiction services. This is an opportunity for families to gather information to help themselves or loved ones. Gateway to Wellness and Recovery…A Place For Families will be held on the 3rd Thursday of each month from 6:00 to 7:30 p.m. at The University of Toledo Scott Park Campus Classroom Center. For more information about this event, please contact Sarah Smitley at 419-243-1119 or ssmitley@namitoledo.org. We love feedback. Like us on Facebook. Follow us on Twitter.

Does your child have special needs? The SenSory Learning Program addreSSeS SenSory dySfuncTionS ...

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“How can I fully describe what the Sensory LearningSM Program did for our son? How do I summarize in words what can only be felt in the heart, seen in the glimmer of an eye, or tasted in the salt of joyful tears? The Sensory Learning Program is the difference between a boy who couldn’t live with a drop of water touching his shoe and a boy that jumps barefoot in mud puddles; a boy whose mother cannot sing him a lullaby and a boy who sings them to his mother; a boy who runs terrified away from any bug and a boy who brings his mother a caterpillar in the palm of his little hand and says “Look, Mom, it’s a fuzzy caterpillar!” with all of the emotion and wonder of a four year-old exploring his world. What did the Sensory Learning Program do for us? We have our son back.” ~ Rene from Michigan “I have seen Garrett’s behavior improve tremendously. He is calmer, more relaxed, attentive, focused, confident, independent and generally just a joy to be around.” ~ H.C. from Toledo “He talks not just when spoken to. He starts the conversation. He uses more eye contact and more complete sentences. His articulation has improved, and he is able to verbalize his wants and needs. ~ Pam from Maumee

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Connect with our advertisers via our online issue at www.hlntoledo.com | Healthy Living News | April 2015

nobody’s perfect Sister Karen Zielinski, OSF

Let the music heal you by Sister Karen J. Zielinski, OSF

agnetic resonance imaging (MRI) is a noninvasive medical test that helps physicians diagnose and treat medical conditions. MRI uses a powerful magnetic field, radiofrequency pulses, and a computer to produce detailed pictures of organs, soft tissues, bone, and virtually all other internal body structures. The images can then be examined on a computer monitor, transmitted electronically, printed, or copied to a CD. Detailed MRI images allow physicians to evaluate various parts of the body and determine the presence of certain diseases. The test is an excellent tool for monitoring my

multiple sclerosis. However, I don’t like the MRI test. It makes me anxious and claustrophobic. For those who get anxious, a physician can prescribe a sedative prior to the test. Some MRI centers also allow patients to bring their own music to listen to while undergoing the test. I do this and it does help relax me during the test. I bring a CD of what I call my “healing music.” I hand it to the technician, and they put it into their computer and hand me earphones. I still do not like the test, but the music gets me through it. Music has a way of stirring our innermost feelings and all of our

senses, of tapping into parts of ourselves unlike anything else. Music is a universal language that has the ability to speak to us deeply and uniquely. If you look on the Internet or go into your nearby audio store, you’re likely to find music labeled “Healing Music.” The section may include music for relaxation, meditation, stress reduction, pain relief, or tapping into one’s soul. There may be a variety of instruments or sounds from a forest or the ocean. If you’ve paid much attention to how you respond to a variety of music, you may have noticed that some music seems to energize you and some can move you to tears or spark a special memory of a time, place, food, or perhaps a certain person. Some music seems to make you relax, feel less stressed, and feel happier. And some music fills us with deep spiritual attunement. So what makes this music “healing music?” Composer Steve Halpern, who for 40 years has composed meditative, instrumental music, states, “I refer to my recordings as Sonic Spiritual Technology for the 21st Century. The music is about the space—between notes, the gap between thoughts—where we can align and attune fields of infinite potential.” In his earlier career, Halpern played trumpet, bass, and guitar with jazz and R & B bands. He knows music. I have collected a few of Halpern’s CDs over the years. As a musician, I like the genre (often called New Age Music) because it does not distract me by trying to determine the composer, the melody, the beat. I do not feel I’m analyzing the music, that I’m being technical-critical with it. It simply

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28 April 2015 | Healthy Living News

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lets me relax and enter in. I like my classical music, jazz, and rhythm and blues, too. But this healing genre of music simply relaxes me. Critics of Halpern’s healing music believe his work not only entertains a listener, but also entertains their brains, leading them to the higher octaves of consciousness by orchestrating tone and timbre to automatically slow down their brain waves into the alpha and theta ranges in which our natural healing energies are amplified. I might not understand the science behind the music that relaxes me while

I listen to it, but I know which tunes relax me. I have other composers who seem to do the same for me: Constance Demby (Novus Magnificus), Jon Marks (Standing Stones of Callanish), David Lanz (Cristofari’s Dream), and Steve Halpern (Deep Alpha). As they say in art, “I just know what I like.” I often use healing music for meditation and prayer, walking my handheld labyrinth, and some days at home when I want to relax. Forty years ago, Dr. C. Norman Shealy, a holistic doctor, prescribed Halpern’s Chakra Suite album to patients who needed to reduce their stress. It was part of what made his patients heal and relax. So, when you are preparing for an MRI, a medical test, or a doctor’s appointment that has you a bit anxious, try a little healing music. It is relatively inexpensive and can help you relax in the present moment while you are listening to the music. It’s just what some doctors order.❦ Sister Karen Zielinski is the Director of Canticle Studio. Canticle Studio is a part of the Sisters of St. Francis of Sylvania, OH’s overall advancement effort and has a mission of being a creative center where artists generate works, products, and services in harmony with the Mission of the Sisters St. Francis. She can be reached at kzielins@sistersosf.org or 419-824-3543.

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Elizabeth Scott Community 2720 Albon Road Maumee, OH 43537 419-865-3002 www.elizabethscott.org

Spring Meadows Senior Community 1125 Clarion Ave. Holland, OH 43528 419-866-6124 www.springmeadowsecf.com

Franciscan Care Center 4111 N. Holland Sylvania Rd. Toledo, OH 43623 419-882-6582 www.fccsylvania.org

St. Clare Commons 12469 Five Point Road Perrysburg, OH 43551 419-931-0050 www.homeishere.org

Sunset House 4030 Indian Rd. Ottawa Hills, OH 43606 419-536-4645 www.sunset-communities.org

The Woodlands 4030 Indian Rd. Ottawa Hills, OH 43606 419-724-1220 www.sunset-communities.org

Lutheran Village at Wolf Creek 2001 Perrysburg-Holland Rd. Holland, OH 43528 419-861-2233 www.lhsoh.org

Swan Pointe Care Center

Lutheran Memorial Home

3800 Butz Road Maumee, OH 43537

795 Bardshar Rd. Sandusky, OH 44870

419-867-7926

419-502-5700

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www.lhsoh.org

Senior Living Guide Choosing a senior living community that’s right for you or a loved one is among the most important—and challenging— decisions you’ll make in your lifetime. We’re fortunate here in Northwest Ohio and Southeast Michigan to have a wide variety of high-quality senior living options, including independent living, assisted living, continuing-care, and subsidized low-income housing communities. To make your decision a bit easier, we’ve assembled this guide to all the senior living properties that regularly support Healthy Living News through advertising. In addition to referencing this page for each organization’s contact information, we urge you to see their ads in the pages of this issue, check out their websites, and give them a call to schedule a tour if you are interested in hearing more about all the services and amenities they offer.

Senior Star at West Park Place

Kingston Care Center of Sylvania 4121 King Road Sylvania, OH 43560 419-517-8200 www.kingstonhealthcare.com

Pelham Manor 2700 Pelham Rd Toledo, OH 43606 419-537-1515 www.jewishtoledo.org

Heartland of Waterville

Parkcliffe Community

8885 Browning Drive Waterville, OH 43566

4226 Parkcliffe Lane Toledo, OH 43615

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Swan Creek Retirement Village

Kingston Rehabilitation of Perrysburg

The Manor at Perrysburg

5916 Cresthaven Lane Toledo, OH 43614

345 E. Boundary Street Perrysburg, OH 43551

419-865-4445

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www.swancreekohio.org

www.kingstonhealthcare.com

3501 Executive Parkway Toledo, OH 43606 419-972-2280 www.seniorstar.com

Otterbein Skilled Nursing and Rehab Neighborhoods Monclova/Perrysburg 3529 Rivers Edge Drive Perrysburg, OH 43551 Joy Riedl • 419-308-0585 jriedl@otterbein.org

250 Manor Drive Perrysburg, OH 43551 419-874-0306 www.ManorAtPerrysburg.com

The Laurels of Toledo

Bowling Green Manor

1011 Byrne Road Toledo, OH 43607

1021 West Poe Road Bowling Green, OH 43402

419-536-7600

419-352-4694

www.laurelsoftoledo.com

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Sunset Village

Otterbein Portage Valley Senior Lifestyle Community

Lutheran Home at Toledo

Orchard Villa

9640 Sylvania-Metamora Rd. Sylvania, OH 43560

20311 Pemberville Rd. Pemberville, OH 43450

131 Wheeling St. Toledo, OH 43605

2841 Munding Drive Oregon, OH 43616

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Geri Ricker • 419-833-8917 gricker@otterbein.org

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www.otterbein.org Connect with our advertisers via our online issue at www.hlntoledo.com | Healthy Living News | April 2015

A Walk in the Park by LeMoyne Mercer Helping Young Adults Successfully Reach Adulthood Did you know Harbor is now offering a Young Adult Medicaid Health Home program? It is similar to the Adult Transitional Program that was previously offered. The Young Adult Health Home program utilizes an integrated approach to nurture basic living skills and link young adults to community resources and healthcare providers. The program helps to ensure a successful, stable entrance into adulthood. These services are offered to Harbor clients currently receiving Medicaid services and are between ages 17 ½ - 29. The goals of the program address many issues facing young adults such as securing and maintaining housing, developing basic living skills (budgeting, cooking, cleaning, shopping, etc.), and obtaining documentation such as a State ID, Driver’s License, Social Security Card, and Birth Certificate. Participants will also be connected with resources to help them achieve their educational or employment goals such as a GED or vocational rehabilitation. The program also helps link clients with appropriate healthcare providers, including mental and physical health services, monitor basic health measures, such as BMI and blood pressure, offers Health and Wellness programs to link clients to tobacco cessation or weight management programs, and can connect them with Alcohol and Drug treatment if needed. The client goals are achieved by working with our team of Care Managers and Qualified Health Home Specialists (QHHS), including a vocational specialist and an LPN QHHS. For further information about this program, call Harbor at 419-475-4449.

Valerie Liebert Young Adult Team Leader

419.475.4449 www.harbor.org

Everyone Needs Help Sometimes.

Mental health issues affect 1 in 4 people.

We Can HELP! HARBOR IS NW OHIO’S LARGEST MENTAL HEALTH PROVIDER. The Young Adult Health Home program utilizes an integrated approach to nurture basic living skills, links young adults to community resources and healthcare providers, and helps to ensure a successful, stable entrance into adulthood. These services are offered to Harbor clients, ages 17½ - 30, who are receiving Medicaid services.

A piece of birthday cake

n 1979, I coordinated the Century of Light program for Toledo Edison that commemorated the 100th anniversary of Thomas Edison’s creation of the incandescent light bulb. We had an extensive display in the lobby of the Edison Plaza featuring traveling exhibits from the Thomas Alva Edison Foundation and the Edison Electric Institute and a history of Toledo Edison “from horse cars to atoms.” Employees in our Speakers Bureau made hundreds of presentations to schools, clubs, and service organizations. One day I received a phone call from an irate customer—pretty much the only kind there was in those days. He suggested that Toledo Edison could reduce expenses and hold down electric rates if we sold the Edison estate down in Florida. I explained that Toledo Edison did not own the Edison estate. The estate was deeded to Fort Myers by Edison’s widow in 1947 and later combined with the adjacent Ford property to form the Edison and Ford Winter Estates operated by a foundation. I had forgotten all about this until February 11 of this year when Shirley and I were in Fort Myers, FL. Fellow RVers had highly recommended a visit to the Edison and Ford Winter Estates and Museum. When we ar-

Goals of the program include: • Assistance in securing and maintaining housing. • Assess and further development of basic living skills. (budgeting, cooking, cleaning, etc.) • Aid in obtaining documentation (State ID, Driver’s License, Birth Certificate, etc.) • Assistance with educational goals including completing high school, GED, or college. • Connect the client with vocational resources. • Link and coordinate with healthcare providers, including mental and physical health services. • Monitoring basic health measures, such as: BMI, blood pressure, and tobacco use. • Health & Wellness programs that link clients with tobacco cessation or weight management programs. • Connection to Alcohol and Drug Treatment, if needed. For more information or to enroll, please contact Valerie Liebert at 419.475.4449 ext. 1426

419.475.4449 | www.harbor.org 30 April 2015 | Healthy Living News

An all-boy choir from the neighboring school serenaded Edison on the 168th anniversary of his birth.

Henry Ford and his wife. Clara, were on hand to help Edison celebrate his birthday.

rived, the woman in the Information booth said, “If you hurry, you’ll be just in time for the birthday party.” So, we joined a crowd listening to a school string band play “Happy Birthday.” Then an all-boy chorus sang a medley of songs complete with choreography. Historic re-enactors represented Thomas Edison, Henry Ford, and their wives, Mina and Clara. Meanwhile, Shirley was chatting up one of the volunteer docents, explaining that she had grown up near Milan, OH, where Thomas Edison was born on Feb. 11, 1847. (Shirley is from Norwalk, OK? But close enough.) This stunning revelation prompted the docent to hustle off in search of Janet Wilson, the Public Relations Director, to tell her that we were big wigs from Milan who had condescended to grace their little celebration. I explained that I am retired editor of Healthy Living News now serving as travel editor. Janet allowed as how she would love to have a gig like that someday. Who

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As a "visiting dignitary from Milan, OH," Shirley was offered a piece of Edison's birthday cake.

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wouldn’t? So she in turn hustled off to get me a media information kit and came back with Chris Pendleton, President and CEO of the foundation. She, too, was suitably impressed by our connections to the Genius of Menlo Park. Not to mention that we have actually visited Greenfield Village up at Dearborn and I once owned a Ford. Shirley and I were treated like royalty. Chris even offered us a piece of Edison’s birthday cake. But, then, every visitor to the estates gets treated royally and all the people who showed up that morning got a piece of birthday cake. We were even given a special tour. Only $20 each—minus the AAA discount. Our guide was Maxine, University of Toledo class of ’64. We spent time in the museum before walking through the grounds of the estates. The museum houses memorabilia associated with Edison’s life and inventions as well as those of his close friend, Henry Ford. Edison is probably most famous as the “inventor of the light bulb.” Technically, this is not quite accurate. There had been experiments by others with incandescent lighting for years, but there had been no practical results. That is, before Edison there was no light bulb that gave off enough light for long enough and at a price that made it economically feasible. Besides, nobody had an electric outlet to plug one into anyway. What Edison invented was even more impressive than the light bulb. His Pearl Street generating station, providing power and light to a square mile of customers

in lower Manhattan, was the basis for the entire electric utility industry and all the millions of residential, commercial, and industrial applications that would not be possible without reliable electric power. But I’m getting ahead of myself. Edison is credited with 1,093 inventions. His first patent, followed by others for 65 straight years, was an electric vote recorder. It was a commercial failure, but his electric stock ticker (remember ticker tape parades in NY?) earned him $40,000. He used his earnings to establish a research laboratory in Newark, NJ. A few years later he moved his lab to Menlo Park where it became the model for other research facilities such as Bell Laboratories. Edison did not work just on isolated gee-whiz gadgets but on ideas that would eventually create whole systems and industries. His first great invention was probably the phonograph, and in 1891 he announced that he had something that “does for the eye what the phonograph does for the ear.” It was motion pictures. Edison first visited Fort Myers in 1885 looking for a winter retreat from New Jersey. He bought 13 acres on the Caloosahatchee River where he built Seminole Lodge, which includes the main family house connected to a guest house by a pergola covered walkway and a laboratory. You would never guess that the buildings were prefabricated in Maine and transported by ship to Fort Myers. The river is wide but shallow, so a 1,500-foot pier was built out to deeper water. Building materials were then pushed on rails to the property and assembled on site. Lighting, of course, was provided by 15 “Electroliers,” electric chandeliers. Edison declared, “There is only one Fort Myers and 90 million people are going to find out.” If you have ever tried to cross the bridge to nearby Sanibel Island, you might think that 90 million not only found out about

Edison claimed the best tarpon and snook fishing in the world was right outside his door in Fort Myers.

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it but all showed up on the same day. If Edison worried about Florida’s population explosion, though, it did not keep him from inviting his close

A statue of Edison stands among the air roots of the banyan tree that was given to him by Harvey Firestone.

friend Henry Ford to build right next door. The Ford estate, Mangoes, takes its name from the row of mango trees stretching along the property. Edison and Ford enjoyed boating, fishing, hunting, and exploring South Florida together. But they were not in Florida just to work on their tans. They both had studies, libraries, and workshops. The botanic research laboratory and gardens on the properties were a partnership between Edison, Ford, and Harvey Firestone. Interest in plants extended far beyond their ornamental value, though there is plenty of that on the grounds.

Edison kept a library for leisure reading as well as research at his winter home.

The three tycoons were prompted by concern for a rubber shortage during World War I and its rising prices in the 1920s. There were strong

incentives to look for alternatives to natural rubber. Firestone, who invented Akron, gave Edison a banyan tree. It was four feet tall and two inches in diameter. Today it is 65 feet tall and covers an acre. At least as impressive are the enormous fig trees plus the allees of royal palms, the lily pond, Moonlight Garden, and hundreds of botanicals. The three of them found time to make extensive camping excursions in Florida and throughout the eastern US. In the museum is the original 1918 Model T that Ford had customized as a camper for use on their expeditions. It is not much

EAT HEALTHY, SLEEP MORE, DRINK WATER AND GET MOVING! Mercy Children’s Hospital and Kohl’s Cares believe that fostering positive behaviors in health and nutrition will help children be healthier and happier. We’ve teamed up to offer parents and other caregivers’ practical advice on raising healthy children. Kohl’s Kids in Action is focused on four valuable steps that are important to better health: good nutrition, increased physical activity, proper water intake and good sleep habits.

Take a walk! It’s healthy and relaxing! It’s good for the whole family! And … it’s FREE! Taking a family walk is a great way to spend quality time with your kids. Preschoolers can ride along on their bike or tricycle. Benefits of regular walking: • Improves cholesterol levels • Lowers blood pressure • Lowers blood sugar • Reduces diabetes risk • Improves mood • Keeps you strong and fit You can walk anywhere; at the park, the mall or the art museum. Kohl’s Kids in Action offers free obesity prevention education to area elementary school or at health fairs. For more information, call Kohl’s Kids in Action at 419-251-1246 or visit us online at kohlskidsinaction.org.

Connect with our advertisers via our online issue at www.hlntoledo.com | Healthy Living News | April 2015

Recovery to Home...

One patient at a time

Lutheran Homes Society’s rehabilitation services focus on the needs of the patient. Do you want a private room for your recovery? We have that. Looking for individualized care? We have that, too. Our care plans are designed to restore function, reduce pain, prevent further injury, and, most importantly, get you back home.

Lutheran Homes Society has four therapy centers to serve you.

Lutheran Village at Wolf Creek (West Toledo/Holland) 419-861-5634 Lutheran Home at Toledo (East Toledo/Oregon) 419-724-1841 Lutheran Home at Napoleon (Napoleon) 419-592-1688 Lutheran Memorial Home (Sandusky) 419-502-5706 Lutheran Homes Society 2021 N. McCord Road Toledo, OH 43615 www.LHSOH.org

Our rehab services include: y Inpatient and outpatient therapy

y Physical, occupational and speech therapy y Skilled nursing care

y Home assessments y And much more

AcupuncTure cAn help. • Migraines, Fibromyalgia & Arthritis • Infertility, Menopause & PMS • Bell’s Palsy, Carpal Tunnel & Sciatica • Pinched Nerve, Allergy & Sinusitis • Smoking, Weight & Stress Control

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“My husband and I had a two pack a day cigarette habit. We tried patches, gum and drugs but nothing worked. A friend reccomended Dr. Schwan to us for acupuncture. After our treatments my husband and I have both been smoke-free for eight months now! I tell all my friends about how Dr Schwan gave us back a healthy lifestyle!” ... Kristin & Tyler

Dr. Douglas Schwan, Licensed Chiropractor & Acupuncturist Over 32 Years experience with holistic health care Educated: Palmer College & International Academy Medical Acupuncture

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LeMoyne Mercer is the travel editor for Healthy Living News and the regular contributor of A Walk in the Park.

by Douglas Schwan, DC, Dipl ac

y Complex wound care y Tracheostomy care

woman in her own right, entertained guests on a George Steck grand piano. There were Edison phonographs for additional music, but the Edisons, Fords, and their guests seem to have preferred quiet relaxation to Great Gatsby flamboyance. Even so, the Edisons and Fords and their prominent guests attracted the attention of gawkers as well as the paparazzi of the day. Carefully tended foliage was not only for beauty and research but created privacy screens as well. The grounds included shady allees so that their winters in Fort Myers could include, literally, a pleasant walk in the park. ❦

Iceman Otzi and acupuncture

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34 April 2015 | Healthy Living News

of a stretch to say that Henry Ford invented not only the auto industry in America but the recreation vehicle industry as well. Seminole Lodge and The Mangoes were vacation homes large enough to accommodate visiting family and friends. They are not mansions, but they are not cabins in the woods either. They had all the latest conveniences for living and entertaining, many of which would not have existed were it not for Edison. The casual, relaxed approach is represented by the Bar Harbor-style wicker furniture that both the Edisons and Fords were partial to. It was used extensively both inside their homes and on the spacious verandahs where warm winter evenings could be spent outdoors. Mina Edison, an accomplished

n 1991, in the Italian Alps, a frozen iceman over 5,000 years old was discovered. Intensive study revealed that “Otzi" suffered from numerous ailments, including Lyme disease, gallstones, gum disease, and intestinal disease. He also suffered from severe low-back and knee pain due to arthritis. He appears to have died suddenly at about 45 years of age from an arrow in the back. What was really interesting about Otzi was that he had approximately 61 tattoos spread all over his body. These tattoos were around joints in areas not normally associated with decoration. They consisted of small groups of parallel lines that were cut into the flesh, which then had ashes from a local fire rubbed into them. What really made these marks stand out to researchers was that 80% of these tattoos were along acupuncture meridians, or channels, that are currently used in modern acupuncture theory. Why this is fascinating is that the known study of acupuncture began much more recently. The first medical textbooks describing acupuncture procedures were written in China approximately 2,000 years ago. In

fact, acupuncture was one of the first practices of medicine recorded and passed down from doctor to student. It seems, though, that researchers are coming across more and more historical evidence that acupuncture-type procedures were practiced long before the Chinese recorded textbooks on the subject. In fact, it appears that acupuncture was independently discovered by a number of different civilizations. Egyptian papyrus papers documented in 1550 BC the 12 meridians of the body. The Bantu, a South African tribal people, scratched parts of their bodies in an effort to relieve illness. Ancient Brazilian warriors, wounded in battle by arrows, described spontaneous healing of chronic conditions. Arabs had cauterized ear points with hot metal probes to treat numerous conditions before the ear was known to be highly populated with acupuncture points. Acupuncture, as a treatment, is a relative newcomer to Western medicine. In fact, it was doctors returning from the Vietnam War who were responsible for the original popularity and the foothold the treatment gained in America. American doctors practicing alongside Vietnamese doctors during

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the war were impressed with the use of acupuncture and noted soldiers required less pain medication and less anesthesia during surgery. These physicians were so impressed that, upon returning to the United States, they wrote papers describing what they had seen, and this generated further interest by Western medicine. Up until recent history, China has been a closed society. This hindered the introduction of traditional Chinese medical techniques to Western society. In 1970, the doors to China were flung open when New York Times reporter James Reston traveled with President Nixon to China and suffered appendicitis requiring emergency surgery. He received acupuncture and required much less anesthesia and pain medication. Mr. Rustin returned to the States and wrote about his experience. This, in turn, generated a flurry of interest in traditional Chinese medicine and opened the door to Western practitioners clamoring to learn it. At its core, traditional Chinese medicine believes that the body is crisscrossed by a number of channels, termed meridians, that maintain homeostasis in the body by circulating energy, termed “Qi” (pronounced

“chi”) energy, around the body to where it is needed. Modern techniques can combine with ancient needling to increase the healing rate and encourage recovery from injuries and illness. Even Western medicine has adopted crude acupuncture techniques in the treatment of otherwise recalcitrant injuries. For example, needles can be embedded on each end of a bad bone fracture and a microcurrent run across the needles. This energy provided to the fracture site causes otherwise slow or non-healing fractures to rejoin and solidify. The energy put in by such “bone stimulators” is capable of adding to the body’s own energy to facilitate healing. Other, more common applications include TENS units, which have been used to mitigate pain in areas of the body by applying a gross surface current over painful areas to short-circuit or “gate out” pain. Modern acupuncture in combination with microcurrent therapy has been applied to reduce pain and increase function in cases of failed back surgery, carpal tunnel syndrome, migraines, etc. Acupuncture has also been used to influence brain function, assisting in smoking cessation,

weight loss, and reduction in anxiety and depressive symptoms. Many Eastern disciplines are focused on conscious control of Qi energy. For example, martial arts use techniques to concentrate the body’s energy into a blow, allowing them to break boards and bricks. Other Eastern disciplines seek to gain internal control over Qi energy and direct this energy into self-healing and elevation of internal health. Disciplines such as yoga were early examples of utilizing one’s own internal energy for self healing.

Acupuncture feeds off the fact that the human body is a very energy-intensive being. Every aspect of our being is governed by the generation and manipulation of this energy to constantly maintain the homeostasis of the body necessary for optimum health. Iceman Otzi is the oldest evidence we have yet uncovered regarding early forms of acupuncture. Modern techniques have improved this ancient method of healing, and more and more people today are taking advantage of it throughout the world. We’ve come a long way with medical technology, but our ancestors had some things figured out a long time ago. ❦ Dr. Schwan is available to speak at your group’s function on a wide variety of alternative medicine topics, including chiropractic, acupuncture, herbal medicine, cold laser, nutrition, vitamins, etc. He is a graduate of the International Academy of Medical Acupuncture & Palmer College of Chiropractic. He is president of Schwan Chiropractic & Acupuncture Clinic in Toledo, Ohio. For more information on alternative medicine, please visit our website at www.acupuncturetoledo.com.

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or people with seasonal allergies, the arrival of spring after a long, cold winter is always a mixed blessing. Borne upon those warm spring breezes is the source of all their misery—pollen. The seasonal suffering begins with a succession of various tree pollens and continues as grass pollens take to the air. “The major offenders for tree allergy sufferers are maple, oak, cottonwood, ash, elm, and hickory pollens, but the biggest troublemaker is oak, followed by cottonwood,” explains Toledo Clinic allergist/immunologist Dr. Binod Thakur. “While the actual timeframe is weather-dependent, tree pollen season generally starts around the last week of February or the first week of March and then peaks in April and May, with some pollens continuing into June. Also, different trees produce pollen at different times, and not everyone is sensitive to all of them.” Around late May, right on the heels of the waning tree pollen season, grass pollen starts to kick in, reaching its peak in June and July.

Seasonal allergy symptoms Common symptoms of pollen allergy include nasal congestion, runny nose, sneezing, and itchy, watery eyes. In some people, pollen can also trigger asthma, with increased coughing and wheezing. Those susceptible may develop frequent sinus congestion or even fullblown sinusitis. Others may experience symptoms of headache, fatigue, and lack of concentration when their allergies flare up. Dr. Thakur notes that children who have ADHD and allergies may become more irritable when pollen counts are high, though they may not be able to express why they’re not feeling well. “Also, it’s important for parents to be aware that small children with allergies often experience recurrent ear and sinus infections and then manifest typical allergy symptoms

later in life,” he adds.

Treating seasonal allergies It’s important to take steps to manage seasonal allergies because leaving them untreated increases the risk of developing other complications, such as asthma, chronic sinusitis, and sinus/nasal polyps. According to Dr. Thakur, mild seasonal allergy symptoms can often be treated effectively with overthe-counter medications such as Claritin® or Zyrtec®. However, he cautions that some of these drugs have the potential for significant side effects that must be considered. For example, the popular antihistamine Benadryl® can cause drowsiness as well as impair performance and response time. “If over-the-counter drugs prove inadequate, allergy sufferers should seek help from their primary care physician or an allergist. The next line of defense is steroidal or non-steroidal nasal spray, which, depending on the severity of symptoms, can be combined with other medications, such as the leukotriene blocker Singulair®. Systemic steroids taken by mouth or injection are also very effective, but because of their potential for causing serious side effects, these drugs are generally considered an option of last resort,” says Dr. Thakur. The best way to achieve long-term control of seasonal allergy symptoms, reduce the risk of long-term complications, and, in many cases, achieve a cure, is immunotherapy, better known as “allergy shots.” Immunotherapy involves exposing the body to gradually increasing doses of an allergen until a tolerance is developed. In very simplified terms, the immunotherapy process switches off the body’s harmful immunological response to the allergen while boosting its protective immune response. Currently, the only FDA-approved method of administering immuno-

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therapy for tree pollen in this country is injection. In the last year, oral tablets were approved for grass and ragweed immunotherapy in the US; however, they need to be started three months before the particular pollen season begins and continued until the end of that season. “Also, there are companies marketing oral drops for pollen allergies, but their safety and efficacy have yet to be evaluated by the FDA,” Dr. Thakur states.

you come indoors. “Also, if you know you’re going to be spending time outdoors on high-pollen days, taking

FOOD SHARK BITE 1: Grumpy’s Garbage Salad Each month, grab a bite with toledoeats.com’s Food Shark, Rob, who will hunt the Toledo area for a tasty morsel worth talking about! To suggest a menu item, contact Food Shark at food@toledoeats.com.

Reducing pollen exposure In addition to seeking effective treatment for seasonal allergies, it’s important to minimize one’s exposure to the pollens that trigger them. When pollen counts are high, Dr. Thakur recommends that people with seasonal allergies keep their windows closed and run the air conditioning—both at home and while driving. Using a whole-house or room HEPA (High-Efficiency Particulate Air) filter will also help limit pollen exposure in the home. Working in the yard or garden or engaging in other outdoor activities in spring will result in pollen accumulating on your clothes, skin, and hair, so it’s a good idea to take a shower and change your clothes as soon as

an antihistamine ahead of time will help you get ahead of those allergy symptoms,” Dr. Thakur says. ❦

ucked away at 34 S. Huron St. in downtown Toledo is a quiet eatery that, over the past three decades, has become iconic for food made from scratch. Its shining star is the Garbage Salad. Grumpy’s head chef and co-owner Jennifer Shemak tells me that the restaurant actually has very humble beginnings—it started about 30 years ago when a family-run hardware store began selling lunch meat and cheese out of a cooler to customers. People may remember Jeff and Connie Horn, who ran Horn Hardware on Broadway at Western Ave. This business had been in the Horn family for almost a century. As cus-

tomers requested bread to accompany their meats and cheese, the couple began to offer sandwiches with hardware-store humor, such as “Kitchen Sink” and “Crescent Wrench.” Even Shemak, as a young girl, began baking another notable specialty, their cookies, 12 at a time under the lights of an electric oven. As the restaurant side of the business grew, the couple transitioned to accommodate it. Eventually they opened up Grumpy’s at Michigan and Washington streets and then moved to its current home on Huron. Mrs. Horn remained active in the restaurant with her family until her death in 2010. Daughters Shemak and

Sarah Bauman now run the business. When I came to Grumpy’s, I was in a unique position—as much as I had heard about this salad, I had never taken the opportunity to taste it before. Having the chance to sit down with Shemak and learn about the beginnings of the restaurant and the salad was a true treat. It also added to my desire to eat it! The Garbage Salad had even more humble beginnings. In fact, its success derives from the closing of another local restaurant. “About 15 years ago, some friends of ours had

Binod K. Thakur MD, FAAAAI, FACAAI

Certified by American Board of Allergy and Immunology Fellow of American Academy of Allergy, Asthma and Immunology Dr Thakur offers a full spectrum of services for diagnosis and management of complex or recurring immunological and allergic conditions including, but not limited to: • Sinusitis, hay fever, asthma, eczema, hives and immune deficiency • Allergic reactions to foods, drugs, chemicals, latex, insect stings and others • Blood and skin allergy tests for pollens, dust, molds, animal dander, foods and drugs • Expanded patch test panel for allergies to metals, cosmetics, chemicals, orthopedic/dental implants and other contact allergens • Ingestion challenge test for foods and drugs • Spirometry end exhaled nitric oxide test for asthma • Allergy shots as well as oral immunotherapy/desensitization for pollen, dust mites, mold, animal danders, stinging insects, aspirin and other drugs For any allergy concerns consult Dr. Thakur, a Board Certified Allergist with over 20 years of experience.

Contact his office to set up an appointment. 4235 Secor Road Building 3, 2nd Floor Toledo, OH 43623

6800 West Central Avenue Suite J Toledo, OH 43617

P: 419.479.5485 F: 419.479.5480 www.ToledoClinicAllergy.com

Connect with our advertisers via our online issue at www.hlntoledo.com | Healthy Living News | April 2015

closed Sid and Diane’s restaurant in Perrysburg,” Shemak said. “A mutual customer came in and asked us if we could make what they called a garbage salad. It wasn’t something that was on their menu, but Diane would throw together whatever she had and serve it to customers that requested it.” Shemak was up to the challenge and created her own version of a garbage salad based on her customer’s input. Most challenging, however, was creating a made-from-scratch poppy seed dressing. Shemak added the item to her menu, and the rest is history. “At first we sold one or two a week,” she said, “and now it accounts for about 80 percent of our business.” Taking my first bite of the Garbage Salad, I immediately knew why. The salad was crisp and fresh and had layers upon layers of greens, onions, tomatoes, mushrooms, raisins, real bacon pieces, grilled chicken, homemade croutons, and four different cheeses (feta, mozzarella, Parmesan, and provolone). No two bites were quite the same, yet the sweet, subtle flavor of the poppy seed dressing

kept it all together. The portion of the salad was unbelievable. I typically stay away from salads because they aren’t always filling, yet this was a feast—I wasn’t even able to finish it (but happy to take it home). For $10, and served with homemade pita chips, I can see why it is a lunchtime favorite for the locals. I was pleased to hear that the poppy seed dressing had won in a cooking competition and the owners were able to launch a product line to market as well. The saying “imitated but never duplicated” certainly applies to Grumpy’s poppy seed dressing. The star value of the Garbage Salad also spawned a local food truck, Grumpy’s on the Go, which will sell the famous salad to lunch crowds at various locations beginning April 7. Grumpy’s 34 S. Huron St., Toledo 419-241-6728 grumpys.net Hours: Open Monday through Friday Breakfast served 8 am to 11 am Lunch served 10:30 am to 2 pm Closed evenings and weekends ❦

W I N T E R I S H A R D… But spring is just around the corner! Come experience how good life can be at The Woodlands. When the weather finally turns warm, you’ll be ready for your next amazing chapter and the best years of your life – at The Woodlands! Stop by for lunch! Call Diana at 419.724.1220. 4030 Indian Road Toledo, OH 43606 419.724.1220 sunset-communities.org

38 April 2015 | Healthy Living News

Family faces Alzheimer’s with faith, fortitude, and holistic cognitive care

onna Sterling’s battle with Alzheimer ’s disease began, as is so often the case, with episodes of uncharacteristic forgetfulness. On a shopping trip with her daughter, Pam Nigh, she repeatedly lost her purse. She also started to perceive a general sense of mental fogginess as she went about her day-to-day life. Her husband, Jack, observed the changes too. “I started noticing little things,” he recalls, “such as the light still being on in the closet after she left, which was unusual.” Given the devastating news that she has Alzheimer ’s, Donna was frustrated and embarrassed and didn’t want anyone else to know about it. But her loved ones, a closeknit, devout farming family from North Baltimore, Ohio, convinced her that her diagnosis was nothing to be ashamed of and persuaded her to fight the disease proactively. “I told her that having Alzheimer’s is nothing to be embarrassed about and that it’s no different from any other diagnosis in that regard,” Pam remarks. “I also reminded her that the Lord has never failed her before, and He’s not going to fail her now.” Donna and Jack’s son, Jack Junior, notes that the family is actually more optimistic now that they have a diagnosis and know what they’re contending with. “I feel much better since Mom was diagnosed. We all knew something was going on with her, but now we know exactly what it is and can do something about it,” he says. Pam’s daughter, Carrie Rankins, had learned about the all-natural,

holistic approach to memory loss treatment offered at the Toledo Clinic Cognitive Center, under the direction of Sherry-Ann Jenkins, PhD, and urged her to schedule an evaluation there. Still in the early stages of Alzheimer’s and wanting to maintain as much cognitive function as possible, Donna agreed. When Dr. Jenkins welcomes new patients, she administers a cognitive assessment and individualized memory testing. Depending on the results of these assessments and circumstances unique to the individual, patients may also undergo radiologic scanning (e.g., PET scan) and lab work to confirm the cause of their memory loss. Dr. Jenkins then starts patients on a modified diet to improve their cognitive function and keep them properly nourished and gives them individualized exercises to help retrain their brain to compensate for the parts that aren’t working properly. Dr. Jenkins explains, “Donna is doing daily memory exercises that I prepared specifically for her to increase her short-term memory. In fact, Jack does the exercises right along with her. Her visual cortex is in great shape, so we use that to compensate for the short-term memory loss occurring in her temporal lobe. It’s a bit like robbing Peter to pay Paul, and you have to do it repetitively and progress slowly.” Because family members are often the first to observe memory deficits in a loved one, Dr. Jenkins encourages them to participate in the patient’s initial assessment and to take an

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Sherry-Ann Jenkins, PH.D. Cognitive Center

active role in their ongoing cognitive retraining. She notes that having family present during the initial consultation also shows the patient just how much support they have. However, doing memory exercises alongside Donna isn’t merely an act of encouragement on Jack’s part. He’s also a patient at the Cognitive Center. At age 8, Jack was in a train accident that put him in a coma for five days, so he wanted to rule out the possibility that he, too, might have certain cognitive deficits. “Though we determined there’s nothing wrong with Jack, there are things we can do to strengthen and improve his cognitive function so he can continue to provide the best possible support for Donna,” says Dr. Jenkins. She also urges her patients to stay as actively involved as possible in their community, which, she says,

helps promote cognitive healing. The Sterlings have taken this advice to heart by regularly participating in a Wii bowling league—led by Jack—at their local senior center. Looking forward, Donna is optimistic that, with continued treatment, she’ll be able to maintain her current level of cognitive ability. “My hope is to live a normal life with no further memory loss, and with Dr. Sherry Ann Jenkins' help, I know I can do it,” she says. Dr. Jenkins adds, “We can’t cure Donna’s Alzheimer’s, but working together, I’m very confident we can slow its progression and improve her cognitive function so she can enjoy the best possible quality of life.” ❦

them from assistive devices and some smartphones as well stream sound. The hearing aids can improve your financial status. For example, individuals with untreated hearing loss can lose as much as $30,000 every year; by treating your hearing loss, you’re reducing the risk of income loss. Having your hearing intact allows you to actively participate in meetings, team events, and other work-related situations. You’re not forced to rely on lip-reading and losing anything in translation. Even your heart rate, stress level, and blood pressure are helped by hearing better. By monitoring your hearing, you could also delay or even prevent dementia, as there is a correlation between the two. More research is being performed to explain the connection. Hearing aids can also have an emotional and mental impact. They can make you feel more confident, give you more control over your life, and decrease the possibility of suffering from depression. Moreover, being able to hear can help with

For more information on the Toledo Clinic Cognitive Center or to schedule an appointment, please call 419-479-5556.

phone: 419-479-5556

The Cognitive Center has a holistic approach to slowing down memory loss while assisting the patient to function at a higher cognitive level. This is accomplished through: • Customizing daily memory exercises to train other parts of the brain that is functioning properly to compensate for areas that inactive. • Recommended counseling and support for patient and family along with participation in activities that enhance brain functioning. • Adjustments to diet to support greater brain function. • Educational sessions for caretaker to assist them in providing a safe environment for their love ones and support groups for personal assistance. The Cognitive Center calls all patients every 3 weeks in order assess the effect of their therapy and allows the patient to have someone talk to about their memory issues. At the Cognitive Center, the patient and family are both actively involved and integral parts in the treatment plan.

Dr. Jenkins is welcoming new patients.

Office Location Building 1, Upper Level 4235 Secor Road Toledo, OH 43623

40 April 2015 | Healthy Living News

GET DIRECTIONS TO HERE Scan the QR code and use Google Maps to get directions to this location.

: My audiologist said that a hearing aid would not only improve my hearing, but it would also be a good investment in myself. What did she mean by that? : She’s absolutely correct! A hearing aid can positively influence your life in a lot of surprising ways, including professionally and financially. Acknowledging your hearing loss is the first crucial step. By monitoring your hearing annually, an audiologist will be able to properly diagnose your type of hearing loss. Each individual’s loss is different, and the treatment options vary. By performing a full assessment, an audiologist can identify which hearing aid is best for you and your hearing loss. If you’ve been to the audiologist, you’ve probably seen the latest in hearing aids. The newest technologies make hearing aids nearly invisible to the eye. They seamlessly adjust to different environments and are able to filter out background noise. Most hearing aids are also wireless, so you can program and control

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interpersonal relationships. Hearing aids have been proven to enhance social lives, group interactions, and relationships. After reading this answer, we hope it’s apparent that it’s well worth investing in your hearing health. As you can see, if you take time to invest in yourself, life will be so much nicer. Make sure to call your audiologist with any questions, and I’m sure they will be happy to assist you. ❦ Randa Mansour-Shousher, AuD, CCC-A, is a Doctor of Audiology with Northwest Ohio Hearing Clinic, located at 1125 Hospital Dr., Suite 50 in Toledo (419-383-4012) and 1601 Brigham Dr., Suite 160 in Perrysburg (419-873-4327).

The coaching impact by Mark S. Faber, USPTA Elite Professional

ecently, I began my 21st season as Head Tennis Coach at Toledo St. Francis de Sales. I said to my dad on the first night of practice, “Wow, 21 years really is a long time!” As I sat back and reflected on the years, I realized the number of student-athletes that have come through the program. Not only have I been lucky enough to be around great kids, but I have also been around some amazing coaches. With spring upon us, parents will be signing up their kids for a variety of sports, from baseball to softball, soccer, and tennis. I wanted to share with you three traits of some of the best coaches I have been around, and I suggest you look for these same traits in coaches your child will be around.

No one cares how much you know until they know how much you care. You want a coach that really cares about your child first. There was a coach by the name of Larry Matecki

who coached tennis at Bowsher High School. As a young coach, I used to admire how he would engage with his student-athletes, not just about tennis, but more about their days in school, their families, and the activities they loved to do outside of tennis. He made a true impact on his players by just simply showing how much he cared.

Being able to deliver the message in a positive manner has a huge upside. There are so many examples I could provide with this one, and it has made a huge impact on my approach to coaching. Don’t get me wrong, there are times when coaching calls for a bit of tough love, but more often than not, it is important for a coach to deliver the message in a positive, non-emotional manner. Former Rogers High School tennis coach Dale Rezabek used to be a master of this. He was able to make an impact on his student-athletes not by yelling at them, but by talking with them in a positive manner that allowed them to maintain a higher level of self confidence.

Character is huge, for a coach is a role model. This one speaks for itself and is especially true for coaches of young children. Over the years, I have seen positive and negative examples. Unfortunately, the negative examples are the ones that make the news while the positive ones tend to go unnoticed except for the people they impacted. In the end, a person’s character is what should matter, not the number of wins or championships. The above are not the only traits that make good coaches, but they’re the three common traits of some of the best coaches I have been around. These three traits make a positive impact on players of all ages, and as a parent, you want your child to have a positive experience so they’ll enjoy playing and stick with their sport. The reality of the situation is, a coach’s impact can be the greatest reason a child decides to either quit or continue participating in an activity. ❦

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Chipping away is the best strategy for mental health problems

by Linda L. Smith, MA, LPC

DO YOU HAVE A LOVED ONE LIVINg WITH MENTAL ILLNESS? The National Alliance on Mental Illness (NAMI) of Greater Toledo has a program to mentor families struggling with their loved ones mental illness. Please contact Sarah

Smitley, Family Navigator at 419.243.1119 who will work individually with you to help your family navigate the mental health system by helping you find resources and services. A place for families to find resources in the Mental Health and Alcohol and other Drugs (AOD) services community. Every 3rd Thursday of the month from 6:00-7:30 pm agencies from both communities will have information tables.

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www.namitoledo.org 42 April 2015 | Healthy Living News

e Americans are can-do people, so when a problem arises, we want it fixed and we want it fixed now. When it’s something simple with a clear-cut solution, that strategy works well. But for complex matters, such as most mental health problems, there’s no magic wand that will fix the problem quickly and easily. Often such conditions are complex with multiple contributing causes—and just as many possible ways to reduce their destructive effect on our lives. Rather than looking for a fast, simple, and easy solution, it’s more helpful to think of mental health problems as a rock or boulder that you need to chisel away at, one chip at a time. Eventually you will notice it’s smaller than it was before. It may not be completely gone, but it’s manageable. Instead of blocking your path or tripping you up, it’s small enough that you can just walk around it. No longer a boulder, it has become a rock, a stone, or a mere pebble. Here are some of the tools that are effective to help chip away at problems such as depression, anxiety, anger, and grief:

Every evening, write down what went well that day. Research has shown this to be one of the easiest, most effective, and longest-lasting ways to improve your mood. Simply place a notebook or pad by your bed and jot down one or two things you can remember that went well that day. It doesn’t have to be anything dramatic. You don’t even have to write in complete sentences. Short entries such as “had a good hair day” or “had a nice phone call with mom” will do the trick to begin turning your thoughts to things that go well rather than focusing on the negatives.

Exercise, especially cardio, to increase energy and improve your mood. Billions of dollars are spent every year on developing and marketing antidepressant, anti-anxiety, and other medications for mental health conditions. But research shows many of these are only slightly more effective than placebos, with side effects that are sometimes worse than the problem they are designed to address. Cardio exercise, on the other hand, has been shown to be as effective as some of the best-selling medications, with no side effects other than better health and fitness. A regimen of five 20-minute sessions of cardio a week has been proven to be as effective as antidepressants, but fewer and shorter sessions can still improve mood and increase your energy level.

Practice self-care, doing things you love and enjoy. Practicing self-care means taking care of yourself by doing things that make you feel better and feel better about yourself. Every day, our emotional energy is drained by the stresses, traumas, and demands of life. If more energy is drained than is replaced, we become emotionally and physically depleted. Self-care is not selfish—it is crucial to maintain our physical and mental health. Make a list of activities that you enjoy and do several every week—spend time in nature, have lunch with a friend, take a long bath by candlelight, play with your child. Think of these activities as a type of multivitamin that is good for your body and your mind.

Reach out to friends and family for love and support. Often when life gets difficult, we withdraw from those who can offer

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us nurturing love and support. We cerned about. Nutrition also plays a may feel we don’t want to place major role in our mental health. For our burdens on other people or feel example, anxiety, stress, and insomembarrassed about our problems. Or nia can be worsened by too much caffeine from coffee we may be certain or soft drinks. Low there is nothing blood sugar from others can do to inadequate protein help. But withconsumption can drawal and isolacreate low energy tion from others is and lack of moa strong predictor tivation that can of worsening menmimic or aggravate tal health. On the depression. Eating other hand, seeking too much sugar out the support of or other carbohyfriends and family drates can cause is a crucial comblood sugar fluctuponent of good ations that lead to mental health. Just mood swings and connecting with irritability. The best others, even withdiet for good menout sharing worries tal health contains a or concerns, can do variety of proteins, much to improve dairy, vegetables, how we feel about Sometimes, chipping away at the stone ourselves and reveals the true beauty that lies within. fat, fruit, and complex carbohydrates life. Visiting with that provide a friends and family or asking a friend for lunch or cof- wide range of essential vitamins fee can be another prescription to and minerals and a steady level of sugar in the blood. improve our mental health.

Practice relaxation and meditation to reduce stress. Research has shown the unequivocal benefits of relaxation and meditation practices for both physical and mental health. These practices are based on proven methods to reduce stress by focusing on what is often called “belly breathing”—deep breathing that fully inflates the lungs on inhaling and empties the lungs on exhaling. While many meditation practitioners emphasize specific body postures or breathing methods, relaxation and stress reduction can be achieved by any simple practice that deepens and lengthens the breath. Yoga, Tai Chi, and other body practices create similar results. But if you don’t want to go to the trouble of going out to a yoga or meditation studio, simply search YouTube for relaxation or meditation. You will find literally hundreds of videos of relaxing music and beautiful scenes to aid your relaxation practice.

Use good nutrition to provide energy and reduce anxiety. When you grab that candy bar or that extra-large mocha latte, your weight and physical health are not the only things you should be con-

Use positive self-talk to improve self-esteem and correct wrong thinking. A common factor in many mental health problems is negative selftalk that makes us feel worse about ourselves and our problems. Beating ourselves up when things go wrong can create guilt and shame that lead to depression and hopelessness. In the face of failure, disappointment, or heartbreak, it’s common to hear some people say things like “This always happens to me,” “I should have known something like this would happen,” “I always have bad luck,” or “God must be punishing me.” We can also worsen our anxiety and

3.1% 9Ohio Health

Care Association

Top 10 Facility Spring Meadows Senior Community

Spring Meadows Senior Community is honored to be named one of the Top 10 facilities in the Ohio Health Care Association. The ranking is based on results of the Ohio Department of Aging bi-annual Family Satisfaction Survey. Spring Meadows received a 93.1% satisfaction score from residents’ family members. Astor House, our assisted living facility, received a 95% score. At Spring Meadows, we are all family! Knowing family members feel their loved ones receive outstanding, loving care means we are providing the service we strive for every day. There is nothing that is more important to us.

Answers to crossword from page 44 1

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Spring Meadows for Extended Care • Astor House for Assisted Living

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You’re invited to visit us at 1125 Clarion Ave. Holland or call 419-866-6124 • springmeadowsecf.com

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UT Health Main Campus

Student Medical Center The Main Campus Student Medical Center specializes in comprehensive primary care for all UT students, ranging from prevention to management of health-care needs by family medicine physicians and nurse practitioners. Our services include: • Allergy injections • Acute sick visits • Program physicals and health requirements • Minor procedures • Well woman exams • Counseling and behavioral health services For your convenience, we have a lab and pharmacy on site and are located on the main campus of The University of Toledo at 1735 West Rocket Dr.

Dr. Sanford Kimmel

fear by spending time imagining catastrophes and problems that might arise. “What if,” for example, usually begins a sentence that is not worth finishing. We need to listen carefully to what we say to ourselves so we don’t doom ourselves to a negative and fatalistic view of life. Self-talk for better mental health includes comments that build confidence and resilience, such as “I know I can get through this.” Whether you are facing a one-time

life crisis or a long-term struggle with depression, anxiety, or other mental health issue, chipping away at the problem is the best strategy. Tackling it from many angles using some of the techniques described here will help change your life for the better. Before you know it, that boulder will be too small to slow you down. ❦ Linda L. Smith, MA, LPC, is a licensed professional counselor at Central Behavioral Healthcare in Toledo, Ohio.

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44 April 2015 | Healthy Living News

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Spring cleaning for the senior living transition

pring has finally sprung, and that means it’s time once again to tackle all those spring-cleaning chores we’ve been putting off for the past year. Area seniors who have been contemplating making the transition to a senior living community might want to approach this year’s spring cleaning with an eye toward de-cluttering and downsizing so they’re poised to make the move with relative ease when they decide the time is right. But where to begin? There are myriad benefits to moving into a state-of-the-art senior community, such as St. Clare Commons, a Franciscan Living Community located in Perrysburg that boasts a full continuum of care levels, wide range of services and amenities, and vibrant community and spiritual life. However, sifting through a lifetime’s worth of possessions and memories, deciding which to keep and which to part

with, can be a downright daunting and emotionally distressing task. To help seniors simplify the de-cluttering process, here are some suggestions from Carrie McGlothlin, Regional Director of Marketing for Franciscan Living Communities.

Don’t wait to begin downsizing Even if you aren’t ready to make the move to a senior community just yet, the best time to begin de-cluttering is now. “Don’t wait until you’re about to put your home on the market or, worse, after you or your spouse experiences a decline in health. Dealing with the sale of your home or a change in health status is challenging enough without adding major de-cluttering to the mix,” McGlothlin says.

Start touring Whatever size home you live in now, there’s a good chance your living space will be significantly smaller once you move to a senior community. This is a blessing from the standpoint of having a smaller area to clean and maintain—giving you more time to

pursue activities and pastimes you enjoy—but it does mean you’ll have to be a bit selective in what you bring with you. Touring different facilities and seeing firsthand the types of residences available to you will give you a much better sense of the space you’ll have for furnishings, décor, and possessions.

Work from the outside in People’s least-used items tend to be stored (or piled) in attics, garages, sheds, or other areas peripheral to their main living spaces. De-cluttering these outlying areas first may serve as a confidence booster and, perhaps, make it a bit easier to make “stay-or-go” decisions once you get to rooms containing items with more emotional value.

Bequeath what you can “It’s a strong possibility that many of your possessions and keepsakes have sentimental value to your children or grandchildren. If you can do so without hurting anyone’s feelings or creating family conflict, why not

bequeath at least some of those items now to the individuals you believe will appreciate them most? That way, you get the double benefit of thinning out the clutter while seeing how much joy those belongings bring to your loved ones,” McGlothlin remarks.

Make a donation Items that have no emotional value to you or your family members but are still practical and in good condition— furnishings, cookware, dishes, small appliances, clothing, etc.—are good candidates for donation. Various organizations, such as Goodwill and the Salvation

Army, will gladly take these items off your hands to help improve the lives of others in the community who may be struggling to get by. If some of your belongings have historical value, you might even find a home for some of them in a local museum.

Hold a sale If the weather permits and you’re up to the task, holding a garage,

We’ve been so worried about Mom. She is Dad’s primary caregiver and it was starting to take a toll. Since the move to St.Clare Commons, the staff is here to help, and our parents are happier than ever.

Call Jane at 419.931.0050 and ask about how you can receive up to $2,000 towards moving expenses. JOIN US AT OUR OPEN HOUSE SATURDAY, APRIL 25 11 AM - 1 PM

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12469 Five Point Road | Perrysburg, Ohio

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yard, or estate sale is another great way to thin out the clutter in your home—and maybe earn a little extra cash in the process—so you can move to your new community with few encumbrances.

De-clutter your collections If you’ve accumulated a large number of collectible items over the years, you might have your work cut out for you in determining which to keep and which to part with when you move—especially if you happen to collect larger items rather than something like stamps or coins. A good option is to bring only your favorite or most valuable collectibles to your new home and give the rest to a family member who might share the same interest or sell them to another collector.

Take advantage of professional services In many communities around the country, services that specialize in helping seniors downsize, de-clutter, and relocate are beginning to spring up. If such a service is available in your community, the peace of mind it provides might be well worth the

cost. Of course, you always have the option of hiring a professional moving company to pack and transport your possessions as well.

Room for what really matters!

Miracle Salon & Medi Spa is one-stop shop for your health and beauty needs

It’s perfectly normal for seniors to experience mixed emotions when leaving familiar surroundings and parting with many of their possessions, but in moving to a quality senior community, they stand to gain much more than they lose. “Remember, when you move to a senior living community like St. Clare Commons, there’s always room for your most cherished memories and treasured belongings. It’s only the extraneous stuff—not to mention all the hassles and hardships of homeownership— that you leave behind,” McGlothlin states. ❦ St. Clare Commons is currently offering a credit of up to $2,000 for new assistedliving and memory-care residents who utilize a professional service and move in by April 30. For more information, please call 419-931-0050 or email info@ stclarecommons.org.

iracle Salon & Medi Spa was in business for 18 years in Miracle Mile Shopping Center. The salon was started by Donna Wells and her parents, Jim and Sue Desmond. After starting with tanning and toning (exercise machines), they expanded within three years to a full-service salon. After 10 years in the business, Jim and Sue retired and Donna decided it was time for a full-service salon and day spa. We are now located

in Temperance, MI, and 28+ years later, what started as a two-person operation is now 30+ strong! It has been a family affair from the beginning. Donna’s two daughters, Lori Smith and Jenny Werr, now own the business. Donna came out of retirement in 2010 to open Miracle Medi Spa, located within the salon, now known as Miracle Salon & Medi Spa. The medi spa area of the salon extends the services that require medical oversight. Dr Janice Rice, MD, our medical director, oversees the dedicated medi spa staff. Our certified laser techs/estheticians specialize in laser hair removal, IPL photo rejuvenation, medical-grade peels, and many other med-spa services! Our Candela and StarLux 500 lasers give superior results on many levels. Our Cynosure StarLux Left to right: Shannon Doyle, Donna Wells (owner), Deb 500 IPL (intense pulse light) is the latest in non-surgical Adkins, and Gabrielle Soss.

One or Two Laser Photorejuvenation Treatments with Skin Analysis The Starlux 500 nonsurgical laser corrects damaged skin. ChOOSe beTween TwO OpTiOnS: n $79 for one photorejuvenation treatment with skin analysis ($250 Value) n $149 for two photorejuvenation treatments with skin analysis ($500 Value)

Six Laser hair-removaL Treatments on a Small, Medium or Large Area Candela lasers disable hair growth at the follicle over the course of six treatments, eliminating the need to wax & shave. n $99 for six Candela laser hair-removal treatments on a small area (up to a $780 Value) n $179 for six Candela laser hair-removal treatments on a medium area (up to a $960 Value) n $249 for six Candela laser hair-removal treatments on a large area (up to a $1,800 Value)

make an appointment today! 6634 Summerfield Road, Temperance, Michigan 46 April 2015 | Healthy Living News

734.847.3700 www.miraclesalonspa.com We love feedback. Like us on Facebook. Follow us on Twitter.

cosmetic treatments. The IPL sends penetrating light into damaged areas of the face and body to: • Reduce the appearance of sun spots and age spots, unwanted vascular areas, and spider veins • Lighten and brighten the skin after years of sun damage • Reverse the signs of aging by stimulating collagen production, resulting in firming of the skin. Our Perfect DermaPeel RX works from the inside to repair and nourish the skin by giving it a radiant glow, refining pores, improving skin hyperpigmentations, lifting melasma, diminishing fine lines and wrinkles, and reducing the appearance of acne scarring. Our laser hair removal is the latest and greatest! Our Candela laser delivers a burst of Cryogen with each pulse to help make your session almost pain-free. We can laser from head to toe. Say goodbye to inconvenient, painful hair-removal

rituals. It will affect your overall sense of confidence in daily life and personal relationships. We have many affordable packages to pick from. Donna, Jenny, and Lori are proud that the business has been in the family for more than a quarter century and note that clients of all ages come in for all services, making it a one-stop shop for all health and beauty needs. We pride ourselves on creating a personal connection with each of our guests and offering a one-of-akind experience. Participation in the monthly Miracle Membership allows our guests to experience our hair, nail, massage, and skin services to refresh and renew, body and spirit. We aren’t just for the ladies; men find our facilities to be welcoming and comfortable as well! Miracle Salon & Medi Spa offers gift certificates in any denomination, whether it be for a haircut, laser hair removal package, or full spa day. Check us out online at miraclesalonspa.com and like us on our Facebook page at fb.com/MiracleSalonAndSpa. ❦

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A liver transplant saved Allison’s life. “I love my new liver! I’m healthy, happy and full of life.”

Green Chair highlights importance of organ donation

n overstuffed Green Chair embarked on a life-saving mission five years ago, and it’s still going strong. Life Connection of Ohio, the non-profit organization that promotes and facilitates organ donation in northwest and west central Ohio, is the proud owner of the Green Chair. Why a chair? When it’s empty, the chair represents overwhelming sadness from the loss of someone who was waiting for a transplant that never came. But when someone is sitting in the chair, it showcases a recipient’s second chance at life. The tagline of the campaign is “Don’t let another chair go empty” because encouraging more people to register as organ, eye, and tissue donors means there will be fewer empty chairs. The Green Chair serves as a platform to encourage people to literally take a seat and talk about organ, eye, and tissue donation. We need those

conversations to happen now more than ever, as a scary milestone has been reached— more than 123,000 people are currently waiting for life-saving organ transplants, including over 3,200 Ohioans. The sad reality is that 21 chairs go empty every day because the need for organ transplants far outweighs the supply. Sometimes, people are hesitant to register as organ, eye, and tissue donors because of misconceptions like these: “Will my medical treatment suffer if I say ‘yes’ to donation?”Absolutely not. This misconception is sometimes portrayed on TV drama shows, where many writers don’t let the facts get in the way of a good story. The reality is that every effort will be made to save someone’s life, regardless of their choice to donate. The doctors and nurses working hard to save

- Allison, 11

lifeconnectionofohio.org

What are you doing this summer? Start/reStart tenniS is the perfect program for adults looking to start playing tennis for the first time or wanting to get back on the court after a period away from the game. Practice and Play league for fun and meeting new people while learning the basics of tennis. You can regiSter today for the Start/ReStart Tennis program for adults at www.StartPlayingTennis.com University of toledo tennis Courts (next to Football stadium) Mondays: June 8th - July 20th 7:30 - 8:30 p.m.

Contact: Amy Beaverson USTA NWOTA District League Coordinator

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Connect with our advertisers via our online issue at www.hlntoledo.com | Healthy Living News | April 2015

ting us Best Thank you for vo at Doctors ro Ear, Nose and Th a row! in s ar three ye In Office

BOARD CERTIFIED Oliver H. Jenkins, M.D. Christopher B. Perry, D.O.

lives at hospitals are a completely separate team of people than those who coordinate donation. It is only after all life-saving efforts have failed that donation is an option. “Can I still have a viewing if I donate?” Yes. The organ-recovery surgery is a very careful, respectful procedure, and if an open-casket funeral was possible before donation, it should be possible afterward. “Is my religion against donation?” Probably not. All major religions in the United States either support donation, viewing it as a charitable act, or leave the decision up to the individual. “Do rich and famous people get transplants first?” Absolutely not. There might be publicity generated when a celebrity receives a transplant, but they do not receive preferential treatment. The national transplant waiting list exists because everyone has to wait on it, regardless of wealth

or celebrity status. The only way to move to the top of the list is to be extremely sick. “Will there be a cost to my family if I donate?” No. All costs associated with donation are handled by the local organ procurement organization. “Am I too old or too sick to donate?” Not necessarily. It is important to say “yes” to donation regardless of age or health conditions, as medical professionals will determine whether donation is possible after death. The truth is that one person has the power to save eight lives through organ donation and heal 50 more through tissue donation. Don’t let another chair go empty! For more information or to register as an organ, eye, and tissue donor, visit www.lifeconnectionofohio.org. ❦ Kara Steele is Director of Community Services for Life Connection of Ohio.

Specializing in Allergy, Nasal, and Sinus Disorders

419-724-8368 5800 Park Center Court, Suite C Toledo, Ohio 43615

Toledo Clinic ENT

Proactive spring allergy sufferers stay one step ahead of symptoms

SINUS CENTER OF EXCELLENCE

ToledoClinicENT.com ToledoRhinoplasty.com

fter the relentless snowfalls and bitter, teeth-chattering cold we experienced this past winter, the arrival of warmer spring weather is more than a welcome relief. But for springtime allergy sufferers, any “relief ” is short-lived. For them, the advent of spring means but one thing: the return of incessant sniffling, sneezing, itchy eyes and nose, coughing, wheezing, and other miserable allergy symptoms. What triggers this constellation of unpleasant symptoms? The answer: airborne pollen. And contrary to popular misconception, the pollen that causes spring allergies is not from all those colorful flowers that are just starting to emerge. Those typically have heavy, sticky pollen that’s carried from flower to flower by bees and other pollinating insects. In early spring, the real culprit is pollen from trees such as maple, alder, birch, and oak. Examples of other offenders in our area include ash, beech, box elder, cottonwood,

48 April 2015 | Healthy Living News

mulberry, sycamore, and willow. Of course, as spring turns to summer and summer transitions to autumn, other allergy-triggering plant pollens kick in to wreak further havoc on allergy sufferers. Early spring tree pollen is followed by grass pollen in late spring and summer, and grass pollen gives way to weed pollen (e.g., the ubiquitous ragweed) in late summer. For individuals allergic to multiple pollen types, this can mean a continuous progression of misery from early spring until the first hard frost in autumn. According to Dr. Christopher Perry and Dr. Oliver Jenkins of The Toledo Clinic ENT Sinus Center of Excellence, the key to effectively managing spring allergy symptoms is to take a proactive approach to treatment. “Don’t wait to take action until you’re in the middle of the allergy season and already feeling miserable. If spring allergies have plagued you in the past, now is the time to work with your doctor to develop an appropriate

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treatment plan to get ahead of those symptoms,” he explains. Spring allergy sufferers’ first line of defense is to avoid exposure to airborne pollen to the extent possible. For example, they should try to:

CMY

• Stay indoors on hot, dry, or windy days, when pollen tends to be at its worst. • Limit outdoor activities to midday versus the early morning and evening when the pollen count is usually higher. • Wear a dust mask when doing outdoor chores. • Change clothes and shower after spending time outdoors. • Keep windows closed and use air conditioning for cooling (both at home and in the car). • Frequently (at least weekly) vacuum rugs and carpeting, preferably using a vacuum cleaner equipped with a highefficiency particulate air (HEPA) filter. • Frequently damp mop floors and wipe down other hard surfaces with a damp cloth or sponge. • Run a dehumidifier to keep 1 your10x5.9_ES_NurseMaggieAd_HL_414.pdf home’s air dry.

• Use a HEPA filter in your bedroom. • Wash bedding in hot water (at least 130 degrees F). • If practical, replace carpeting with hardwood or laminate flooring. • Bathe furry pets often, and banish them from the bedroom. In addition to pollen avoidance, doctors may recommend over-thecounter or prescription-strength antihistamines, decongestants, nasal sprays, eye drops, or other remedies to ease symptoms. But again, allergy control with medications is most effective when treatment is initiated before symptoms start to flare up, not after you’re suffering with them. Dr. Perry points out that, while pollen avoidance and medication use can be effective in managing allergy symptoms in the short term, the best treatment from the standpoint of long-term control is allergy immunotherapy, which involves administering gradually increasing doses of a known allergen (verified through testing) until the body 5/29/14 11:43 AM becomes tolerant of it.

In the past, the only available form of allergy immunotherapy was subcutaneous injection—better known as “allergy shots.” While subcutaneous immunotherapy is very effective, some people are so anxious about needles that they’d rather tolerate the misery of allergy symptoms than subject themselves to regular injections. However, Drs. Perry and Jenkins have a solution to that problem. The Toledo Clinic ENT Sinus Center of Excellence now offers

a needle-free alternative to traditional allergy immunotherapy called NoShotz sublingual allergy drops, which are administered by simply placing a few drops of medicine under the allergy sufferer’s tongue. “The drops contain minute levels of the offending allergen, for example a particular tree pollen that we’ve determined is triggering the patient’s symptoms. In time and with continued exposure, the patient develops a tolerance so that allergy symptoms, like stuffy, runny nose, itchy, watery eyes, and sneezing, are relieved,” Dr. Perry explains. Dr. Jenkins adds, “The No-Shotz oral allergy treatment is not only needle-free, but it’s also more convenient than traditional allergy shots because it’s administered at home by the patient or the patient’s parents. We want to make it easy and painless for our many patients experiencing allergies to get the relief they deserve.” For more information or to schedule a visit, please call The Toledo Clinic ENT Sinus Center of Excellence (located at 5800 Park Center Court, Suite C, in Toledo) at 419-724-8368 or go to www. ToledoClinicENT.com.

“ I love the geriatric population. They’re funny, honest… and you can learn a lot from them.” Maggie M., RN, 2-year employee

Maggie enjoys caring for the elderly. Not just providing medical care, but getting one-on-one time with each resident. She believes the family atmosphere at the Elizabeth Scott Community provides a unique environment. “The owners are here every day, and they’re definitely available when you need them. It’s a great place to work, and that makes for a nice living arrangement for our residents.” Our founder, Elizabeth Scott, was also a nurse and believed in caring for residents like they were family. Sixty-five years later, nursing is still at the heart of our resident-centered care.

Independent & Assisted Living, Skilled Rehab. Family owned and operated since 1949.

2720 Albon Road Maumee, OH 43537 (419) 865-3002 www.elizabethscott.org

To learn more about Maggie’s story, visit www.elizabethscott.org

Connect with our advertisers via our online issue at www.hlntoledo.com | Healthy Living News | April 2015

ONE in FIVE Don’t become another skin cancer statistic!

inally freed from the icy clutches of an especially chilly winter, area residents are just gearing up for some outdoor fun in the spring and summer sun. However, as you plan that family picnic, hike, bike ride, fishing trip, beach vacation, or other outdoor activity, it’s important to keep in mind that sun exposure, while pleasant and enjoyable, isn’t entirely benign. The sun’s ultraviolet rays cause changes in the skin that can eventually lead to skin cancer— the most common form of cancer in the US. According to the Skin Cancer Foundation, each year, there are more new cases of skin cancer than all cancers of the breast, prostate, lung, and colon combined. In fact, one in five Americans can expect to develop skin cancer at some point in their lives. But that doesn’t mean it’s a foregone conclusion that you’ll

become another skin cancer statistic. Here’s how to protect yourself:

Identify the usual suspects The most common types of skin cancer are basal cell carcinoma, squamous cell carcinoma, and melanoma. Basal cell is the most common, rarely spreads to other parts of the body, and is the least likely of the three to cause death. The second most common is squamous cell, which does occasionally spread to other parts of the body and is more likely than basal cell to prove fatal. Both basal cell and squamous cell carcinomas are highly curable when caught and treated early. Melanoma is the least common form of skin cancer but also the most likely to cause death. “There are only around 76,000 new cases of melanoma each year in the US, but it’s the form most likely to spread to the lymph

nodes, which is why it’s so deadly” states Deb Ross, BSN, RN, OCN, Education Coordinator for Mercy Cancer Center. “If caught early, when the cancer is still local, the five-year survival rate for melanoma is 98%. But for distant melanoma—meaning the cancer has spread to other organs—the survival rate drops to just 16%. That’s a powerful argument for protecting yourself and seeing a dermatologist once a year for a complete skin exam.” While one might expect the rate of skin cancer to be higher in states like Florida and California, it’s interesting to note that Ohio and Pennsylvania aren’t far behind these warm, sunny states when it comes to the rate of melanoma, though it’s not known why.

assess whether a growth warrants a doctor’s examination is to remember the mnemonic “ABCDE” when performing a self-exam. This acronym stands for:

Know the symptoms of skin cancer

“Most skin cancers are found by the patients themselves, not by doctors. We know ourselves best, and we know when a mole or spot looks different. But once we observe a skin change, it’s important to take it to the next level by getting it checked out,” says Ross.

Ross advises vigilance against any unusual changes in the skin that might crop up. For example, rough, scaly growths known as actinic keratoses can actually be precancerous, potentially evolving into squamous cell carcinomas. Basal cell carcinomas can sometimes look like pearl-colored bumps. But perhaps the best way to

Asymmetry: If you were to draw a line through the center of the growth, one side would look different from the other side. Border: The margin of the growth is irregular, jagged, or scalloped. Color: Rather than being uniform in color, the growth has different shades of black, brown, white, or even blue. Diameter: The growth is larger than the diameter of a pencil eraser. Evolving: The growth has changed over time. For instance, a once small, symmetrical growth has become larger and irregular.

Be smart about sun exposure While not all cases of skin cancer can

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be linked to UV exposure, there’s no question that it’s the most significant contributing factor. So the best thing you can do to reduce your risk is take measures that limit your exposure to sun or protect your skin from its harmful rays when you are outdoors. Ross recommends the following:

an umbrella or awning, or in another shady location. Skip the tanning bed—There’s no such thing as a safe suntan—whether you get it in natural sunlight or on a tanning bed. “In fact, the International Agency for Research on Cancer has classified tanning devices as being carcinogenic to humans based on scientific evidence,” Ross says. Asymmetrical melanoma, the left side Don’t compromise of the lesion is much thicker than the sun protection for viright side. tamin D—Don’t let concern over vitamin D deficiency discourage you from protecting your skin with sunscreen, wearing sun-protective clothing, and minimizing sun exposure. Ross points out that we Melanoma with a border that is unneed only about 15 even, ragged, or notched. minutes of sun exposure for our bodies to produce enough vitamin D, and people who are worried about deficiency have the option of using supplements.

Be wary of sunburn—Keep in mind that experiencing a severe, blistering sunburn, especially as a child, leads to a higher risk of skin cancer later in life. This is particularly true for individuals who have fair skin and blonde or red hair color. Also, don’t assume you can’t burn—and therefore don’t need to protect your skin—on overcast days. The sun’s harmful UV rays penetrate clouds and can still cause burns even when the sun isn’t shining. Slather on the sunscreen—Before heading outdoors, liberally apply sunscreen to all Schedule your exposed skin. Accord- Melanoma with coloring of different screening ing to Ross, both the shades of brown, black, or tan. While all of these American Academy sun-protective steps of Dermatology and are important, they the American Cancer should not be conSociety recommend sidered a substitute using a sunscreen with for annual skin cancer an SPF (Sun Protection screenings performed Factor) of at least 30 by a dermatologist. that offers protection Screening is a critical against both UVA and UVB rays. “And be sure Melanoma with a diameter that had aspect of prevention because any precanto reapply the sun- changed in size. cerous actinic keratoscreen often, especially ses or moles that are after swimming or perspiring. You discovered can be removed before can’t just put on sunscreen—or a hand they have a chance to evolve into lotion or face cream with SPF—first something more sinister. Furtherthing in the morning and assume you’re protected for the rest of the more, if skin cancer does develop, routine screening greatly increases day,” she adds. Wear protective clothing—Your out- the odds of catching and treating it door attire should include sunglasses in the earliest stage when it’s most rated to block UVA and UVB rays, curable. Area residents are invited to ata wide-brimmed hat, and a longtend a free skin cancer screening sleeved shirt. clinic on Saturday, April 18, from 9:00 Know when to stay in the shade—The sun’s rays are most intense between a.m. to 2:00 p.m. at Mercy St. Anne the hours of 10:00 a.m. and 2:00 p.m. Hospital. To reserve your time, call Give your skin a break during that Mercy Health Link at 419-251-6372. period by spending it indoors, under Space is limited, so don’t delay! ❦

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Laurels home safety evaluations help minimize post-rehab barriers

npatient physical rehabilitation following a serious injury, illness, or surgery is a critical step toward regaining function and getting back to one’s home and normal activities. But it’s often at home that rehab patients encounter some of their biggest obstacles and challenges. To ensure their rehab guests return to a safe, accessible home environment, The Laurels of Toledo, a skilled nursing and rehabilitation center located at 1011 Byrne Road, offers comprehensive home safety evaluations well in advance of discharge. “Preparing rehab guests to return home involves so much more than the physical aspect,” says Laurels physical therapist Lynne Nidek. “When discussing the potential obstacles they might face, they often tell us, ‘Don’t worry, I can deal with that when I get home.’ But once they get there, they quickly realize how challenging the home environment can be.” Nidek explains that the ideal scenario is having rehab guests return home with at least as much function and mobility as they had before, but that’s not always possible. Oftentimes,

52 April 2015 | Healthy Living News

guests need assistive equipment, such as a wheelchair or walker, and other accommodations to make the home safe and accessible. The Laurels rehab team works aggressively with guests to help them regain the skills they’ll need at home, for example climbing stairs and getting in and out of bed, but there are always going to be differences between the controlled environment in the rehab gym and the guest’s actual home. For example, the stairs to their home may

be in bad repair, missing a railing, and/or covered with snow or ice, and it’s likely their bed at home can’t be adjusted up or down at the push of a button like a hospital bed can. What’s more, depending on their level of function and need for assistive devices, an issue as seemingly insignificant as poorly situated furnishings, a toilet seat or chair that’s too low to the ground, or a narrow doorway can become a major safety and accessibility issue. The bathroom in particular tends to be a hot spot for safety concerns, so the Laurels rehab team ensures that grab bars are situated in strategic locations, any slipping hazards are eliminated, and the room is accessible using a wheelchair or walker (if applicable). They’ll also evaluate whether any assistive equipment, such as a tub/

shower seat, might be needed to facilitate safe use and access. “Basically, we look at all aspects of safety in the home, which includes making sure smoke detectors are working properly, the kitchen stove and other appliances are safe to use, lighting is adequate throughout the home, and that pathways through the home are free of clutter, throw rugs, and other obstructions or tripping hazards. We work closely with the nursing and occupational therapy teams to ensure our guests get all the information, support, and services they need to continue in their recovery or manage medical conditions such as diabetes or cardiopulmonary disease. Also, many of the homecare companies we work with set up telemedicine technology in the home for 30 days to help facilitate open communication between home care providers and the patient’s physician,” says Nidek. Of course, returning home requires traveling in a motor vehicle, which can present its own set of challenges depending on guests’ limitations. For example, getting down into a low

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vehicle or stepping up into a high vehicle can be particularly difficult for those with hip or knee problems. So, in addition to the home safety evaluation, the rehab team works with guests and their families on safe car-transfer techniques prior to discharge. In fact, family members often play a major role in rehab guests’ transition to home. Very frequently, it’s they who serve as caregivers and assist with tasks like setting up medications, driving to appointments, doing laundry, preparing meals, housekeeping chores, yard work, and even caring for pets. To help family members gain confidence in their new role as caregivers, The Laurels offers transitional stays, in which they schedule time at the facility, even overnight if necessary, to simulate the care they’ll be providing their loved one. Linda Davis, who (as of this writing) is in the process of rehab following a right total knee replacement and at the point of her home safety evaluation, has nothing but compliments for the rehab team at The Laurels. And that’s really saying something. Davis has a long, storied history as a rehab nurse, which started in Toledo at St. Vincent’s and continued in Cincinnati where she worked with the Cincinnati Reds, caring for legendary baseball players such as Johnny Bench and Pete Rose. Her rehab career also took her to Louisiana, where she worked for various organizations, such as the Touro Infirmary in New Orleans and Continental Medical in Baton Rouge, and even helped set up rehab units in different hospitals. And that’s just scratching the surface of her diverse career path. “Being on the receiving end of rehab care is really different for me,” she says, “but the team here at The Laurels has done an incredible job. I’m extremely impressed with how they handle patients and their comprehensive approach to rehab.” Davis now looks forward to returning home, where she’ll be reunited with Remy, her 80-pound standard poodle. The Laurels rehab team strives to complete guests’ home safety evaluations before they complete rehab, rather than right before they go home. That way, there’s still time to address any barriers that might be identified as well as to order any equipment the guest might need. Then, once the home visit is completed, the team will have a transition-to-home meeting with the guest to discuss

the results and go over any recommendations. “Our ultimate goal is to have our guests return home safely with all the support services they need in place so there’s less risk of rehospitalization,” Nidek says. ❦

You can spend your time getting If you don’t want to exercise but a massage or facial, having your nails love spa services, we have licensed done, or getting a Reiki treatment. massage therapists available all weekWestgate Family Pharmacy West Shopping Center The more adventurous ladies,Cricket can end long to pamper you. Natural 3147 W. Central Avenue Toledo OH 43606 do a Jazzalaties or Zumba class, Tai Food Cooking Instructor and Life419.531.0000 FAX: 419.535.0007 Chi, or Yoga. You can try all the ex- style Coach Sandy Earl will host a Open: WEclasses or just pick out Mon.Fri. 9:30 am to 7:00 pm fun, interactive, educational food ercise what Sat. 10:00 am to 3:00 pm can take demonstration for the May event. The Laurels of Toledo accepts Medicare, you might like. Simple Local YOU Postal Customer Medicaid, and all private commercial Safe insurances. A physician’s order is required to obtain outpatient services. Secure For more information, call 419-536-7600 Now you can be confident in taking your daily medications. or visit www.laurelsoftoledo.com.

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WHY BCSN CAMPS? We offer unique, fun and FREE camps for your kids! Camps run from 9am–Noon and are instructed by some of the area’s best coaches and BCSN personalities. BCSN camps provide fundamental INSTRUCTION and more importantly we teach SPORTSMANSHIP, RESPECT and TEAM PLAY. We want our campers to come away with a true appreciation of each sport. We look forward to having our communities young athletes come join us for camp this summer!

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The June event will include a Stress Reduction/Feng Shui class. Most women spend too much time responding to everyone else. So what you do at the Wellness Weekend is up to you. Especially popular are the Yoga at Sunset and the Tai Chi because of the complete calmness they bring you. Our Hostess is a great cook, and the meals are delicious. After dinner on Saturday night, there is an optional Pajama Party with prizes for the craziest PJs, belly dancing, and wine. You can enjoy the weekend just for the relaxation and the beautiful location and do absolutely nothing else if you choose, or you can go wild and take part in every activity and get as many pampering services as you can fit in your schedule. Now is the time to do something completely different, learn something new, and have more fun than you have had since you were young and free! Enjoy a weekend or a day with the girls. Our hope is that you take something from this weekend home with you and incorporate it into your life so you can enjoy a healthier lifestyle. We are taking reservations now for this weekend. The cost for the whole weekend is $165 per person. This includes your overnight stay, three wonderful meals, all the exercise activities, the PJ party, and the health talks. The weekend will start on Saturday at 10:00 a.m. and end around 1:00 p.m. on Sunday. Where else could you go for this price and get three meals, activities, and an overnight stay? If you can only come for the Spa Day (Satur-

day 10:00 a.m. until 6:30 p.m.), it is just $65 per person, which includes lunch and the activities. Massages and other pampering services are extra but at a reduced fee, paid to the therapist. The therapists are handpicked to be the best at what they do. They offer their services to our ladies for considerably less than they charge in their businesses so that our ladies can try out a lot of services during the weekend. (Big bonus for our ladies only: Ann, the owner of the Inn, has offered the opportunity to add Friday to your stay for only an additional $40 per person.) These weekends have been filled with mothers and daughters, aunts, cousins, grandmas, and girlfriends. So you can come by yourself, with a friend, or with a group. There is something for everyone, including the beautiful boutique at the Victorian Inn, with handpicked original items for fun shopping. It is up to you how much or how little you do at this weekend. It is all about recharging your batteries. The last five years, these weekends were full and we had waiting lists, so call Jane now at 419-277-1118 or e-mail to jmathias@buckeye-express. com. We are doing two weekends this spring, but we can only take 18 ladies at each retreat. We can also arrange private weekends for groups of 10 or more and tailor it to your group based on what they would like to learn. Take this paper home with you and remember to call right away to make sure you are with us for this weekend! First come, first registered! We would love to have you at our weekend! ❦

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54 April 2015 | Healthy Living News

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OTTERBEIN Music & Memory: The magic of music proves therapeutic for Alzheimer’s and dementia patients

hat are your favorite songs? Can you list them? You may want to make a list of your favorite songs for future use. Why? These songs downloaded onto an iPod or other MP3 player could help loved ones “reach” you if you would experience memory loss due to dementia. No one wants to consider the possibility of dementia affecting their lives, but an estimated 5.2 million Americans have Alzheimer ’s disease. It is estimated that the number may triple by 2050. Researchers are working to find ways to prevent and reverse memory loss, and caregivers are carrying the lion’s share of the love and support for those who are affected by dementia. It is exciting to know that one simple intervention is showing signs of success.

If you use the computer and receive emails or are on Facebook, you may have seen an amazing video clip from a recently released, award-winning documentary, “Alive Inside.” The video shows how a man named Henry, upon hearing songs that he loved as a young man, is “reawakened” and is able to tell about memories associated with the songs that he is hearing. Dan Cohen, Executive Director of the Music & Memory program, started with a simple idea: Someday, if he ended up in a nursing home, he wanted to be able to listen to his favorite 60’s music. He had heard a recent news report about how iPods have grown so popular. Why not bring used iPods as well as new ones into nursing homes to provide

personalized music for residents? When Dan had his brainstorm in 2006, he discovered that none of the 16,000 long-term care facilities in the US used iPods for their residents. Drawing on his background in social work and leveraging technology to benefit those who would otherwise have no access, he volunteered at a local nursing home in New York, creating personalized playlists for residents. The program was a hit with residents, staff, and families and became the prototype for a bigger effort. “Alive Inside” was filmed to chronicle the Music & Memory movement and its positive effect on nursing home residents. Otterbein Senior Lifestyle Commu-

nities, an Ohio-based, senior-living, nonprofit, faith-based company, is embracing the work of Dan Cohen and the Music & Memory program. Through donations and grants from the Ohio Department on Aging, all Otterbein senior communities in Ohio are receiving certification and will implement this groundbreaking program in its assisted-living and nursing communities with those who are affected by dementia. In order to spread the word about the Music & Memory program, “Alive Inside” will be shown at the following locations: In Perrysburg, the film will be shown on Tuesday, April 28th at the clubhouse of the Otterbein Skilled Nursing Neighborhood. Please call 419-308-0585 for time and more information. At the Otterbein Portage Valley Senior Lifestyle Community in Pemberville, Ohio, the film will be shown on Thursday, April 30th at 7pm. Coffee and dessert will be served. In Port Clinton, the documentary will be shown at the Port Clinton Center for Performing Arts at the Port Clinton High School on Tuesday, June 2nd at 7:00 p.m.

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The viewing of the film is offered at no charge. For more information, please call Robin Small, Director of

Marketing, at 419-833-8916. Join us for an amazing experience that will make you feel “Alive Inside”! ❦

BySister Mary Thill

Spiritually Speaking The wisdom of Pooh by Sister Mary Thill “What day is it?” asked Pooh. “It’s today,” squeaked Piglet. “My favorite day,” said Pooh. —A.A. Milne

hink about it. What day is it? What control do you have over this day? Is it your favorite day? I hope so because it’s the only day you have right now. I know, some days are better than others and some days are my favorite days and some are not, but isn’t that how our lives go on this planet? The older I get, the more I appreciate Pooh’s response to Piglet and the more I see how important the question is to folks who no longer need to remember

what day it is or who no longer can remember what day it is. The recent viewing of the film Still Alice reinforced my appreciation of the wisdom of Pooh’s question and response about the day. I hope many people see this film, for which Julianne Moore recently won an Oscar for Best Actress. It is the story of a linguistics professor at Columbia University diagnosed with early-onset Alzheimer’s disease. She is fifty, the wife of a medical researcher, and the mother of three adult children, each on a different career path. Though the story is based on the novel of the same title, I was

THE H UMAN FACTOR

touched by the honest portrayal of the slow but definite deterioration of a woman with a brilliant mind whose life seemed to have been built on her success in academia and her research on how we learn and how we use words from childhood onward. We enter her life when she is beginning to show signs of forgetting words, and the forgetfulness progresses at a rate that is disturbing, though I’m not sure just how much time passes during the film. Alice spends many anxious moments trying to hold on to reality, to words, to today. We live in a world that constantly reminds us of the time, the season, the date, the bills, the news, the weather, what to buy and what not to buy, etc. And we do forget some of these things as we move on with our day and our lives. We forget where we put the car keys, the library books, the cell phone, the iPod, the backpack, but we usually, eventually, find them and just go on with our daily routine. Rather than being upset or obsessed with our occasional forgetfulness, we take it as just being “a senior moment” and go about our day as if nothing has happened. Persons with dementia may not be able to do that if they can still realize that things are changing and their mind and their life are slipping away. A retiree may delight in having days where he or she no longer needs to know what is going to happen every minute and just go with the flow and truly enjoy these kinds of days as favorite days. What fascinates me about my favorite days is that I often don’t even

know that today will be one of them until I take a look at it at the end of the day and see what a wonderful day it has been. I like the surprise element of today; will it be one of my favorites or will it be dreadful? Have you ever expected a day to be just great and it ended up being awful or you expected it to be awful and it turned out to be great? I think that’s why Pooh is wise to expect today to be his favorite day. After all, what control do we have over the events of our day? We like to think we control our days with assigned times for meetings, classes, and appointments, and yet how often must we change our schedule to meet those unplanned events and experiences that just happen in our lives? Like Alice, we will experience changes in our lives as we move through our life’s journey, and like or unlike her, our life changes may be different and occur later in life, but we may all ask the question someday, “What day is it?” Hopefully we will be able to respond that today is “My favorite day.” There are many heroic caregivers, most of them family members, who are helping the Alices of the world to make each day their favorite day. God bless them with patience, wisdom, and courage to continue doing the good they do under such trying circumstances. ❦v Sister Mary Thill is a Sylvania Franciscan Sister. She is Patient Liaison for Mature Health Connections at Mercy St. Vincent Medical Center. She can be reached at 419-251-3600.

There are many factors that can determine a patient’s outcome: the quality of the hospital, availability of medicines and the latest, cutting-edge technology. But one factor matters more than any of them. THE HUMAN FACTOR. Because all the technology in the world is no substitute for a doctor who takes the time to listen or a caring, knowledgeable nurse. Find out more at uthealth.utoledo.edu.

56UTMC170_TheHumanFactor_Print_5x6.25_HL_4C_01.indd April 2015 | Healthy Living News 1

3/11/15 2:51 PM

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Don't get stuck in your comfort zone by Amanda Manthey

hen you’ve been running the same course at the same pace for a long period, the route and scenery become boring and you might feel as though you’re on “auto pilot” during your run. Most runners experience these same feelings at one time or another during their training. Challenging yourself daily with your running program will help minimize your “comfort-zone” tendencies. Here’s how: First, runners should set personal fitness goals to improve fitness performance. Whether you are improving your time or your distance, you should be monitoring these personal goals weekly. Remember, if you do not set personal goals for yourself, you’ll never reach them. A daily running log is a great way to monitor time, distance, and running routes to notice patterns in your running and will enable you to achieve your goals. In addition, choosing different running routes to vary the scenery and terrain will allow you to challenge yourself as a runner. But, most important, remember to choose safe running routes either in a park or on streets with sidewalks. Adding sprints to your workout and varying your speed at different points during your run will provide a more effective, challenging workout, as well. Cross training is another great way to vary your workout routine. Choosing at least two cross-training sports to include in your running program will provide a well-balanced, challenging fitness program. Finally, evaluate yourself as a runner and choose one or two areas in running that you can improve upon, and focus your attention on those areas. For example, my areas of concern are hills and incline workouts. I purposely choose certain routes that concentrate on hills to challenge myself as a runner. There are many ways to discover new challenges as a runner. Find out for yourself what you can do to minimize your “comfort-zone” tendencies. It will make you a better runner. ❦ Amanda Manthey is a former collegiate

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runner for Eastern Michigan University. She writes about running and fitness for Dave’s Performance Footgear.

Don’t miss Dave’s races! Runners, get ready to “take your mark” in these exciting community events sponsored by Dave’s Performance Footgear. For more information on any event, including any applicable fees, please visit davesrunning.com. Ed Dibble Run—Saturday, April 4, 2015, 7:30 a.m. at Oak Openings, 5230 Wilkins Rd. in Whitehouse, Ohio. This is a fantastic marathon training run just a few weeks out from the Glass City Marathon. Oak Openings offers a variety of trails. We will be utilizing the all-purpose trail and a portion of the Wabash Cannonball Greenway Trail. Crushed stone and paved trails will be used to ensure good footing. Runners can choose any distance desired on an out-and-back course up to 22 miles. When possible, we will use mile markers so runners can choose their distance. Napoleon Rotary 5K—Saturday, April 11, 2015 at 1400 Oakwood Ave. in Napoleon, Ohio. 1-mile Fun Run starts at 8:30 a.m. 5K starts at 9:00 a.m. This race around Napoleon is being put on by the Napoleon Rotary Club as a fundraiser for programs that help kids in our area both physically and developmentally. No Kid Hungry 5K—Saturday, April 11, 2015, at 8035 Monclova Rd. in Monclova, Ohio. 1K Kids Fun Run starts at 10:00 a.m. 5K Run/Walk starts at 10:30 a.m. This event is being held to support the Share Our Strength–No Kid Hungry Campaign. Please bring a nonperishable food item with you. Items will be donated to the Anthony Wayne Food Pantry. 6th Annual Run the Res 5K/10K— Sunday, April 12, 2015 at Gray Park in Fostoria, Ohio. Kids Fun Run starts at 1:00 p.m. 5K/10K run starts at 2:00 p.m. The course is on flat, paved

To purchase tickets please contact Darla McCarty 419.244.3053 ext. 221 or dmccarty@fcapc.org Help Make Every Home a Safe Home

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roads around the scenic Fostoria reservoirs #2 and #3. Please visit www.runtheres.org for additional race details.

Clean Water for the World in their efforts to provide water purification units at no cost to local communities in developing countries.

Run to the Rapids—Saturday, April 18, 2015, 9:00 a.m. at Blue Bell Island Park, 24040 Front St. in Grand Rapids, Ohio. A spring run through downtown Grand Rapids that will visit side streets and follow back to Mary Jane Thurston Park. You will cross over the bridge and sprint to the end on the tow path behind the business district. First annual fundraiser to help raise awareness of ALS with the Grand Rapids Arts Council.

Walk MS: Toledo—Sunday, April 19, 2015, 8:00 a.m. at the University of Toledo, 2801 W. Bancroft in Toledo.

Walk for Water Toledo 2015—Sunday, April 19, 2015, 2:00 p.m. at University of Toledo Centennial Mall. Walk for Water is a fundraising 5K Walk/Run to increase Toledo’s awareness of the worldwide lack of access to clean water and to raise funds to help

Knights on the Run—Friday, April 24, 2015 at 1745 S. Clinton St. in Defiance, Ohio. 5K Run starts at 5:30 p.m. 1-Mile Fun Run/Walk starts at 6:30 p.m. Walk MS: Findlay—Saturday, April 25, 2015, 8:00 a.m. at the University of Findlay Koehler Athletic Complex, 1000 N. Main St. in Findlay, Ohio. Glass City Marathon Bike Volunteers—Sunday, April 26, 2015, 6:30 a.m. at 1745 Stadium Dr., Toledo, Ohio. Meet at Dave’s Running Shop Trailer, University of Toledo Campus Lot 10 north of Glass Bowl. ❦

Elite Endeavors multisport events Put the motivation back in your fitness program

W Health Care is complicated But that’s where you come in. Patient advocates, or professionals who act as liaisons between patients and the health-care provider, are needed now more than ever. You can supplement your undergraduate degree with training in this field through The University of Toledo’s Graduate Certificate in Patient Advocacy Program. This is a 100 percent online graduate certificate that can be completed in just two semesters.

JHHS 32 0113

For more information call or e-mail Debra O’Connell – 419.530.5421 or Debra.Oconnell@utoledo.edu.

58 April 2015 | Healthy Living News

e hear time and again that regular physical activity is essential to leading a healthy life. So in an effort to incorporate more exercise into our already busy lives, we purchase a gym membership, dust off the old treadmill, or map out a route to walk, jog, or cycle through the neighborhood. For a time, we stick with the program, but somewhere along the line, our inspiration wanes and our dedication to getting fit begins to fade. Why does this scenario play out so often? According to Jim and Joyce Donaldson of Elite Endeavors, what’s usually lacking when we embark upon a new exercise regimen is an identifiable, attainable goal—a significant fitness accomplishment that rewards all that hard work and encourages us to keep pushing and improving. That’s exactly what Elite Endeavors strives to provide through a variety of professionally managed events that allow average people—of every age, size, gender, and fitness level—to experience the exhilaration of multisport and tap into their inner triathlete or duathlete. Here are some of the fun, beginner-friendly events they’re hosting this summer:

Quarry Ridge Triathlon/ Duathlon To be held Wednesday, June 24 at Centennial Terrace and Quarry in Sylvania, the Quarry Ridge Triathlon/Duathlon is a family-friendly, mid-week race that combines a little friendly competition with a fun summer barbecue atmosphere. The Triathlon will consist of a 400yard swim in Centennial Quarry, an 11-mile bike ride on the flat and fast rural roads surrounding the area, and a 5K/3.1-mile run completely on the scenic Quarry Ridge Trail. The Duathlon will follow the same course as the Triathlon. The only difference is that the first leg will be a 1-mile run on the scenic Quarry Ridge Trail instead of a swim. “You can come out and race, then enjoy music, food, and beverages afterwards,” says Jim. “Plus, your whole family can come just to cheer you on and enjoy the picnic and live entertainment if they don’t want to participate in the race.” Joyce points out that with the race starting at 6:30 p.m., there’s plenty of time for participants and their families to get to the venue after work and there’s still ample daylight left to have fun!

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Women’s Only Triathlon & Dri-Tri The Women’s Only Triathlon and Dri-Tri, to be held Sunday, July 26 at 7:30 a.m. at Centennial Terrace and Quarry, is designed especially for women of all ages and levels of athletic ability—though the entire community is invited to come out and cheer them on. Racers can choose from the Triathlon, consisting of a 400-meter swim, 11-mile bike, and 3.1-mile run, or the Dri-Tri, consisting of a 1-mile run, 11-mile bike, and 3.1-mile run. For this year ’s event, Elite Endeavors is collaborating with the Northwest Ohio Affiliate of Susan G. Komen to raise funds in support of the organization’s efforts to fight breast cancer in 24 counties across Northwest Ohio and Southeast Michigan. In fact, for each woman who registers for the event online at eliteendeavors.com, Elite Endeavors will donate $5 to Komen. Jim and Joyce have discovered that many of the women who participate in this event are breast cancer survvivors, so their collaboration with Komen only makes sense. “Physical activity is so important for women

battling breast cancer, and having a goal involved makes it so much easier for them to stay motivated,” Jim observes. “We’d like to see churches, clubs, co-workers, and other organizations join in, not only to train and race together, but also to get pledges and raise money for Komen above and beyond what we’re donating.”

Sylvania Super Kids Tri/Du & Fun Run Recognizing that children are the future of multisport, Elite Endeavors is once again offering the Sylvania Super Kids Tri/Du & Fun Run on Saturday, August 8 at 7:30 a.m. (the day before the annual Sylvania Triathlon/ Duathlon) at Sylvania’s Olander Park. Distances for the event will vary based on participants’ age. Kids ages 7 to 10 can do either a 100-yard swim, 3.1-mile bike, and 0.6-mile run (triathlon) or a 100-yard run, 3.1-mile bike, and 0.6 mile run (duathlon). Kids ages 11 to 14 can choose from a 200-yard swim, 6.2-mile bike, and 1.2-mile run or a 200-yard run, 6.2mile bike, and 1.2-mile run. “The emphasis in this event is on participation, not competition. We want to encourage kids to turn

off the videogames, get outside, get active, and have fun,” says Joyce.

Getting in the (running) race In addition to their popular multisport events, Elite Endeavors is now expanding their involvement to include more running races in collaboration with Run Toledo, the organization that presents the Glass City Marathon. The MacQueen’s Run For Your Life 10K/5K/Kids Fun Run, Boy Scout Half Marathon/5K, Blarney Shamrock Shuffle, Smoke the Turkey 5K, and, of course, the Glass City Marathon, are just a sampling of the races local runners can choose from. “Also, on May 9 at 9:00 a.m., we’re putting on the Run for the Bulls 5K at Secor Metropark. This event is held to raise funds for the Lucas County Pit Crew and increase awareness of their efforts to rescue pit bull terriers. You can run by yourself or with your dog, and adoptable dogs will be present during the event,” says Joyce. For more information on these or any other upcoming Elite Endeavors events, please visit eliteendeavors.com.

Home-improvement havoc Continued from page 26 (E1) approximately ¼ inch and insert lock washer (F), then thread nipple 1 (E1) onto mounting bar (A) and secure with hex nut (D). Then thread nipple 2 (G2) onto base (H) (carefully twist loop [I] to secure nipple 2 [G2] if needed).” Again, if any of these components had actually been identified in the package, or if they bore a more distinct resemblance to those pictured in the diagram, I might have had a fighting chance at assembling and mounting the fixture. But as it was, I was hopelessly confused—and, despite what my wife, Melissa, might say, totally justified in letting fly a few choice expletives. To get the job done, we turned to Melissa’s parents, LeMoyne and Shirley, who have graciously and patiently bailed us (read: me) out of many similar DIY disasters. With the four of us focused on the project, we managed to get the fixture installed without igniting an electrical fire and burning the house down. In some cases, I have a vague inkling of what steps to follow to

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complete a project but then run into an unanticipated road block that stops me in my tracks. This dilemma can often be attributed to rather peculiar stop-gap measures taken by former residents of our home. For example, while attempting to replace an ugly ceiling light fixture in our last home’s dinette (trouble installing ceiling lights seems to be a recurrent theme for us), we found that the fixture was wired with stereo speaker cable. Not having the slightest notion of how to proceed, I had to pay an electrician to wrap that one up. Some years later in that same home, after pulling up the living room carpet with hopes of refinishing the wooden floor underneath, we discovered that a big portion of the wood flooring was missing and had been filled in with layers of cardboard. So instead of spiffing up that old wood floor, we ended up leveling the void with a concrete mix and paying to have new carpeting installed. Another DIY project bites the dust! Sometimes it’s a general ineptitude with tools that stands in the way of DIY success for me. Now, I can pretty well tackle any job involving, say, a hammer or . . . a bigger hammer,

but give me a tool requiring a little more finesse in its handling, and I’m apt to make a mess of things. I once nearly knocked out all my front teeth trying to disconnect a faucet with a basin wrench—and don’t even get me started on the “Great Compound Miter Saw Mishap of ‘06”! Don’t misunderstand me; not every household project I put my hands on goes awry. Every once in a great while, a project goes relatively smoothly—the instructions make reasonable sense, I have all the necessary tools on hand, I don’t drop every single screw, and my patience holds out for the duration of the job. In these instances, I feel a true sense of accomplishment and something akin to handiness. While that feeling lasts, I’m ready to take on anything. So if you have a little job around the house that needs doing, just give me a call. I’ll get started on it right away! ❦ Jeff Kurtz is the editor of Healthy Living News and cofounder of Saltwater Smarts. He’s also the author of The Simple Guide to Marine Aquariums, The Simple Guide to Mini-Reef Aquariums, Clownfishes and Other Damselfishes, and The Saltwater Aquarium Problem Solver.

The truth about cholesterol by Jaleena Jacobs, BSPS, and Michelle Schroeder, PharmD, BCACP, CDE

pring is finally here! With the winter over and the weather getting warmer, people are heading outdoors to bask in the seemingly forgotten sunlight. However, what some people may not think about is what all that hibernation has done to their bodies. Cholesterol is often mentioned at doctor visits and by “Buzz” the honeybee on the Cheerios™ commercials. Though it may be commonly discussed by your healthcare provider, most patients do not actually know what cholesterol is or how it affects us. Approximately 33% of Americans have high cholesterol, and of those, only one-third have the condition

under control.1 High cholesterol is a major risk factor in developing cardiovascular disease, which is the leading cause of death in the United States.2 In this month’s article, some of your most frequently asked questions about cholesterol will be answered.

Types of cholesterol2 Cholesterol is a substance that your liver produces naturally. It is vital for the formation of cell membranes, 1 CDC. Vital signs: prevalence, treatment, and control of high levels of low-density lipoprotein cholesterol. United States, 1999–2002 and 2005–2008. MMWR. 2011;60(4):109–14. 2 American Heart Association. Cholesterol http://www. heart.org/HEARTORG/Conditions/Cholesterol/AboutCholesterol/Good-vs-Bad-Cholesterol_UCM_305561_Article. jsp. Accessed March 5, 2015.

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60 April 2015 | Healthy Living News

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vitamin D, and certain hormones. Your liver produces all the cholesterol that you need for these functions, but fats and cholesterol are also present in many of the foods we eat nowadays. Eating too many foods that contain an excessive amount of fat increases the levels of cholesterol in your blood. This is called having high cholesterol. High cholesterol is especially dangerous when HDL cholesterol levels are too low and LDL cholesterol levels are too high. We all hear that not all cholesterol is bad, but are never given any more information beyond that. Listed below are the different types of cholesterol and their effects: LDL cholesterol is considered the “bad” cholesterol because it contributes to plaque buildup in arteries, causing them to narrow and become stiffer. Having high levels of this kind of cholesterol can raise your risk of heart disease, heart attack, and stroke. Ideally this cholesterol should be as low as possible. HDL cholesterol is the “good” cholesterol because it helps remove the LDL cholesterol from the arteries. Since this cholesterol is beneficial, it should be as high as possible. Triglycerides are a type of fat used to store energy for the body. Like LDL cholesterol, a high level can lead to hardening and narrowing of the artery walls.

Causes of high cholesterol3 There are a number reasons people can have high cholesterol: Smoking: Cigarette smoking lowers HDL cholesterol and injures the lining of the blood vessels, increasing the risk of developing blood clots. Lack of exercise: Not exercising may lower HDL cholesterol. Poor diet: Eating too much saturated fat, trans fat, and cholesterol can raise your cholesterol levels. Obesity: Being overweight may also lower your HDL cholesterol. Genetics: If family members have or had high cholesterol, you may also have it. 3 ˜Mayo Clinic. http://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/basics/risk-factors/con20020865. Accessed March 5, 2015.

What can happen if I have high cholesterol? High cholesterol is not normally accompanied by any symptoms. Unfortunately, if overlooked, high cholesterol can have some serious consequences. Because the artery walls become narrower due to plaque from LDL cholesterol and triglycerides, clots are more likely to get lodged and block blood flow. This disruption in blood flow can lead to a heart attack or stroke.2,3

What can I do to improve my cholesterol levels?2 There are a number of lifestyle modifications and medication options that can improve cholesterol levels and decrease a person’s risk for developing cardiovascular problems. Among them: Improving diet—Healthy eating can be difficult, but by making a few changes, cholesterol levels can improve. A few healthier recommendations include eliminating trans and saturated fats, choosing whole grains, eating more fruits and vegetables, limiting daily cholesterol intake to less than 300 mg, eating heart-healthy fish, and limiting alcohol consumption. Exercise—Moderate exercise for 30 to 60 minutes on most days of the week, such as brisk walking or riding a bike, can help lower the “bad” cholesterol and improve the “good” cholesterol. Losing weight—Being overweight is a risk factor for high cholesterol. Even losing 5 to 10 pounds can lower cholesterol levels overall. Medications—A number of medications have been shown to have some effect on improving cholesterol levels. Among these medications, the class of drugs called “statins” is the most effective and most commonly prescribed. Some patients may notice that they get muscle weakness or achiness when taking statins. This is a side effect of the medication, but is usually reversible upon discontinuation of the statin. Hopefully all this information clears up the common questions concerning cholesterol. Making lifestyle changes can be challenging, but the simple options above can help to lower cholesterol and decrease the overall

chance of developing a heart attack or stroke. If you’re ever concerned about your cholesterol, consider making a visit to your doctor to have a cholesterol panel drawn and to discuss your results and options.❦ Jaleena Jacobs is a sixth-year doctor of pharmacy student at the University of Toledo College of Pharmacy and

Pharmaceutical Sciences. Dr. Michelle Schroeder is a clinical assistant professor of pharmacy practice at UT and is currently the program director of the outpatient diabetes education program. The information presented in this column is intended for your general knowledge only and does not aim to replace medical advice or treatment for specific medical conditions. If you have any specific questions about any medical matter, you should consult your doctor or other professional healthcare provider.

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