HLN May 2019 by Healthy Living News

Your Monthly Guide to Healthy Lifestyles

Also available at hlntoledo.com

H EA M FE LT EN AT H TA U MO L RE N , p TH 8

May 2019 • FREE

LIFESTYLE MEDICINE

Exoskeleton speeds stroke rehab | Look as young as you feel Biking for healthy living | Mercy Health – Perrysburg Hospital opens Be You(tiful) Women's Wellness Event | NHA fights infant mortality

It takes two to tango. M E R C Y. C O M /O R T H O

SPRING IS HERE! Look as young as you feel S

that grows down onto the neck. unshine, flowers, allergies, Dr. Handler also utilizes the wrinkles, and skin cancer www.drharveyhandler.com latest in lasers for removal of “age all accompany the pleasant spots” (sun spots really) anywhere spring weather we enjoy. Dr. on the body. This laser works espeHarvey Handler sees more suncially well for the tops of hands covburn in April and May than all ered with those “age spots.” Finally, throughout the summer months. Smoother, tighter, younger-looking skin on face, arms, and chest Dr. Handler also performs laser Don’t let spring’s mild temperaremoval of unwanted blood vessels tures fool you into forgetting No surgery. that grow on your face and enlarge sunscreen. Use a sunscreen No injections. with heat, stress, and the intake of of 30 to 40 SPF, and apply it No downtime. alcohol. Again, pain and downtime generously 30 minutes before are minimal with this laser. sun exposure. Reduce and ADULT, arvey andLer, m.d., f.a.a.d. Anti-aging and cosmetic enprevent “age spots,” wrinkles, PEDIATRIC, dipLomate and feLLow of tHe american Board of dermatoLogy hancements are not for the female and skin cancer. Dr. Handler is & COSMETIC gender alone. Male cosmetic a board-certified dermatologist 5300 Harroun Rd., Suite 126 (in the Medical Office Building on the campus of Flower Hospital) DERMATOLOGY enhancement and anti-aging proceand expert in the diagnosis and HAIR & NAILS dures have increased almost 300% treatment of sun-damaged skin in the past 5 years for sagging skin, and skin cancer. He will perdarkening under the eyes with the sonally recommend and explain months after treatment. “hollow” look, and brown spots. The utilization of fillers, such a skin-rejuvenation program for you to reduce the visible signs of The use of fillers, such as Restylane, Restylane Lyft, Juas Restylane and its family of fillers, Juvederm, Radiesse, aging. vederm, Radiesse, and others, to “fill” deep smile lines and the etc., is excellent for deep smile lines and the “sad and tired look” Dr. Handler personally performs many anti-aging procedures that marionette lines (the sad look) from the corners of the mouth pro- as evidenced with sagging at the corners of the mouth, hollow are “non-invasive” with minimal discomfort or downtime. You can minduces immediate results lasting 12-15 months! Don’t look tired or cheeks, and aging of the hands. And, of course, the use of Dysimize under-eye darkening and wrinkling, raise those droopy eyelids, sad when you are not! Since these products are combined with a port/Botox to reduce forehead “worry lines” is superb. shrink pores, lift sagging jowl areas, and appear as youthful as you numbing agent, the pain is minimal. Now, Dr. Handler utilizes the All of these cosmetic enhancements are performed entirely feel. Call Dr. Handler’s office for a personal evaluation with treatment injection of new fillers called “Restylane Silk” and “Restylane by Dr. Handler. To view before-and-after photographs of patients recommendations designed specifically for your aging skin. Refyne and Define.” These products markedly improve upper who have had these procedures performed by Dr. Handler, visit Remember, 80% of the signs of aging are due to prior sun expoand lower lip lines (lipstick lines). Restylane Silk also volumizes www.drharveyhandler.com. For more detailed information about sure and subsequent skin damage. All the brown spots (“age spots”), your lips and restores their natural curve while looking attractive the above-mentioned procedures or products, please call Dr. broken blood vessels on the face, fine lines, and sagging skin are and natural. Restylane Silk also can be utilized to minimize the Handler’s office at 419-885-3400. Also, remember to inquire caused almost entirely by sun! This is something young people “worry lines” between your eyes. There is no downtime with these about specials available on many cosmetic procedures and prodshould be aware of since we get 80% of our lifetime sun exposure by non-invasive procedures. ucts to diminish the signs of aging and obtain a more vibrant and the time we are 18-20 years of age. Do you want to reduce fine lines, acne scars, and age spots youthful appearance of your skin. Look as young as you feel. What about the “worry lines” between your eyes, deep smile (brown spots from sun exposure) and shrink pores? Then the Also, everyone should have a yearly full body exam to lines, upper lip lines (lipstick runs uphill), and your sagging jowls and Clear and Brilliant laser is for you. When the Clear and Brilliant check for skin cancer conducted only by a board-certified dermaneck? These unfortunate changes caused by prior sun exposure and laser is combined with Thermage CPT Deep Tip, the results are tologist. aging can be improved dramatically with pain-free, non-invasive cosideal for patients who desire no downtime or pain and predictable Hair loss in men and women metic procedures performed entirely by Dr. Handler. results of lifting sagging skin and smoothing fine lines. Dr. HanAre you losing hair from surgery, anesthesia, illnesses, pregThe NEW Thermage CPT Deep Tip procedure painlessly heats dler is the only dermatologist in northwest Ohio performing this nancy, medications, stress, genetics, or “normal” hair loss secdamaged collagen under your skin to tighten and lift sagging areas procedure. ondary to aging or low blood levels of nutrients? There are many of the neck, jowls, upper arms, and abdomen. The NEW Thermage Are you aware that Dr. Handler personally performs laser causes of hair loss in men and women. Most are not simply due CPT Deep Tip procedure utilizes radiofrequency energy (not laser). procedures for removal of body hair anywhere hair grows? Yes, to age or family history, and most are treatable. Now these probThis procedure also encourages a natural repair process that results this minimally painful laser destroys hairs around the chin, jawlems of hair loss can be evaluated and there is hope for reducing in further tightening, lifting, and younger-looking skin. With only ONE line, upper lip, underarms, ears, nose, bikini line, etc. And this your hair loss and stimulating new growth. Dr. Harvey Handler, treatment, results are seen before leaving the office. Continued tightlaser is not just for women. Many men have this laser performed board-certified dermatologist of Sylvania, Ohio, has a medical ening and lifting of sagging skin occurs over a 6-month time period to permanently remove chest and back hair as well as beard hair treatment for decreasing your hair loss and increasing growth in with results lasting 3-4 years! There is NO downtime and NO pain. many patients! The NEW Thermage CPT Deep Pediatric skin disease diagnosis Tip system has been utilized by t is appropriate for patients to understand why it is in their best Be aware and cautious of medi-spas and cosmetic centers and treatment is one of Dr. Handler’s Dr. Handler for many years with medical interest to always seek the advice of a board-certified organized and maintained by individuals other than a board-certidermatologist for skin care. Why is seeking a board-certified fied dermatologist or even any medical doctors (not MD’s). Many special fields in general Dermatoloexcellent results and very satisdermatologist the most beneficial route for solving skin disease of these individuals have no formal education or training in skin gy. From birth onward, Dr. Handler fied patients. issues versus a general practitioner, nurse practitioner, physician’s disease diagnosis, treatment, or cosmetic enhancement of skin diagnoses and treats eczema, For lines between the eyes assistant, or any other medical individual? I am providing the defects. hemangiomas, contact and allergic (worry lines), crow’s feet, and following information for patients to understand the necessity of How do you know whether he/she is a board-certified dermadermatitis, and general “lumps and the “sleepy and tired look with seeing a board-certified dermatologist. tologist? Look for F.A.A.D. (Fellow of the American Academy of bumps” that children and infants Please be aware that a board-certified dermatologist has the droopy eyelids,” the use of Botox Dermatology, which is a designation from the American Academy of Dermatology) following their name. To confirm this information, develop. What about “birth marks,” or Dysport works well to improve following minimum education versus the above-mentioned quasi “skin doctors”: check the website at aad.org/findaderm. None of the above rescalp and body “ringworm,” body these areas. The results are di1. Four years of college to earn a bachelor’s degree quirements are met by a nurse practitioner, certified nurse pracand head lice, scabies, psoriasis? If minished lines and a more “wide 2. Four years of medical school to become a medical doctor titioner, physician assistant, or any other medical doctor licensed there is a lesion or spot on the skin, awake” and less tired appear(MD) or doctor of osteopathic medicine (DO) to practice medicine. Do your homework before trusting your skin Dr. Handler is trained to properly ance. These products are also 3. One year of an internship disease diagnosis and treatment to anyone but a board-certified 4. 3-4 years in a dermatology residency program dermatologist. examine, diagnose, and treat approfantastic to reduce anxiety-in5. Has passed exams for board certification in dermatology. priately. ❦ duced underarm sweating for 5-7

Reduce lines, fade sun spots clear + brilliant laser H

L. H

419.885.3400

Mission Statement Healthy Living News offers the residents of northwest Ohio and southeast Michigan a monthly guide to news and information about healthy life styles, health care, sports and fitness, and other issues related to physical, mental and emotional quality of life. The publication promises to be an attractive, interesting and entertaining source of valuable information for all ages, especially those 35 to 50. Healthy Living News is locally owned, committed to quality, and dedicated to serving our great community. Healthy Living News is published the first of each month. The opinions expressed by contributing writers do not necessarily reflect the opinions of the publisher. Distribution of this publication does not constitute an endorsement of any kind. While HLN makes every attempt to present accurate, timely information, the publication and its publisher and/or advertisers will not be held responsible for misinformation, typographical errors, omissions, etc.

CONTACTS Business office:

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Deadline for editorial submissions is the 10th of the month preceding publication. To contact the editor or send submissions, please email editorhln@bex.net.

Publisher: Kevin O’Connell Editor: Jeff Kurtz Travel Editor: LeMoyne Mercer Sales: Robin Buckey Graphic Designer: Mary Ann Stearns Web Designer: Strategically Digital LLC Social Media Specialist: Lauren Hite Distribution: Jim Welsh • Charlie Nolan Dominion Distribution Distributech–Toledo Copyright © 2019 Healthy Living News Reproduction in whole or part without written permission is prohibited. Healthy Living News is published for the purpose of disseminating health-related information for the well being of the general public and its subscribers. The information published in Healthy Living News is not intended to diagnose or prescribe. Please consult your physician or health care professional before undertaking any form of medical treatment and/or adopting any exercise program or dietary guidelines.

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MENTAL HEALTH

May 2019 • Vol. 24, Issue 5

Your Monthly Guide to Healthy Living ENRICHING YOUR LIFE (continued)

8 Mental health awareness is focus of May 9 When stressors exceed coping abilities—how to prevent suicide 10 Talbot Clinical Services: saving lives—one life at a time, one day at a time 11 Dispelling the myths about mental illness

HEALTH & BEAUTY 2 Spring is here! Look as young as you feel 7 It’s in your power to prevent skin cancer 17 Profile by Sanford: sustainable weight loss, personal coaching, and so much more 20 It’s never too late to benefit from physical activity 24 Luxe Laser physician sheds light on liposuction 28 When to worry about your eyes by Carol Kollarits, MD, Cataract and Laser Institute of Maumee 36 Sound Advice from Northwest Ohio Hearing Clinic by Randa Mansour-Shousher, AuD, CCC-A 39 Local physician gets proactive with Lifestyle Medicine 40 Energy that heals by Douglas A. Schwan, DC, Dipl ac 41 NHA program fights infant mortality on multiple fronts 42 Informational session on Rolfing® Structural Integration to be held May 22 44 Are rechargeable hearing aid batteries right for you? by Shelly Horvat, AuD, CCC-A

ENRICHING YOUR LIFE 14 A Walk in the Park – Texas is a whole ‘nother universe by LeMoyne Mercer 18 Spiritually Speaking – What is the “spiritual life" by Sister Mary Thill 19 Make your young swimmer an Aquatic Problem Solver by Kym Cragel 26 Tips for race recovery and Dave’s Races by Amanda Manthey

30 New license on life 31 Nobody’s Perfect – Avoid wheelchair road rage by Sister Karen Zielinski, OSF 33 Biking for healthy living by Keith Webb 34 Eating Well – Fueling your body for sports and fitness by Laurie A. Syring, RD/LD 34 Health Crossword Puzzle 37 Black Swamp Conservancy introduces Ohio Wildlife Guide 38 You’re never too old for Super Slow Training 43 All the right moves: transfer rights in long-term care by Chris Stieben and Megan Benner Senecal 45 Be all you can be by Dan Jachimiak

OUR COMMUNITY 5 ProMedica offers robotic exoskeleton to speed rehab in stroke patients 12 Canoemobile coming to the Toledo area in 2019! 13 Seniors can connect, create, and contribute at Sunset Retirement Communities 18 St. Luke’s Hospital Foundation to host stroke-awareness dinner event May 16 22 Mercy Health – Perrysburg Hospital meets community needs close to home 23 Laurels uses innovative clock test to evaluate cognition and customize care 25 Alzheimer’s fundraising will be all the fashion at The Manor at Perrysburg June 13 32 UTMC offers device to lower stroke risk in Afib patients who can’t use blood thinners 35 Serenity Farm to hold volunteer Open House May 4 42 Toledo Plant Exchange returns May 4 48 Senior Living Guide 49 Victory Center and Baskets of Care to host 5th annual Intimacy and Cancer program May 20

Dear Readers, commitment to serving patients where Thank you for picking up the May they live and work (p. 22); insights issue of Healthy Living News. This from Dr. Mouhammad Jumaa, medical month’s cover highlights two features. director of ProMedica Stroke Network, One is about Dr. Murthy Gokula and the on the state-of-the-art EksoGT robotic Lifestyle Medicine he practices exoskeleton now used to speed recovery in stroke patients (p. at Concierge Connected Holistic Health Care (p. 39). The other 5); and an expert perspective is our annual spotlight on Nafrom cardiologist Dr. George tional Mental Health Month Moukarbel of the UTMC Heart and the various organizations and Vascular Center on the new and agencies that provide vital Watchman Device for lowering mental-health services in our stroke risk in patients with atrial Kevin O'Connell community (beginning on p. 8). fibrillation (p. 32). Also in this issue, you’ll find recomIf you or someone you love is impacted by mental illness or addiction, this feature mendations for preventing skin cancer will help you connect with appropriate from Dr. Shaili Desai of The Toledo Clinic care and resources. Cancer Centers (p. 7); an update on ToThis month’s must-read items include ledo’s first Profile by Sanford location, a profile of the new Mercy Health – Per- now offering customized, sustainable rysburg Hospital, which just opened weight-loss solutions (p. 17); advice on its doors in the heart of the Perrysburg when to worry about your eyes from community, reflecting Mercy Health’s Dr. Carol Kollarits of The Sight Center

(p. 28); and a glimpse at Neighborhood Health Association’s Moms & Babies First program, which is fighting infant mortality on multiple fronts (p. 41). We also want to make sure all our female readers are aware of the upcoming “Be You(tiful)” Women’s Wellness Event to be held on Wednesday, May 8 at Mancy’s Bottle Shop. This event, featuring presentations by Dr. Andrew Croak of the Northwest Ohio Center for Urogynecology and Women’s Health, and licensed pelvic floor therapist Karen Liberi of the Northwest Ohio Center for Pelvic Rehabilitation & Wellness, will provide the very latest information on feminine health. For complete details, see the ad on page 21. Until next month, stay safe, active, and healthy!

7822 LCBDD_18AnnRpt_10x12.qxp_Layout 1 4/10/19 10:39 AM Page 1

The Lucas County Board of Developmental Disabilities

is guided by a Mission Statement that puts resources toward improving LIFE so that individuals with developmental disabilities reach their full potential. In the Mission Statement the word LIFE is capitalized because it stands as an acronym for our Core Values: ● I am Living the life I desire; ● I am Included and accepted in my community; ● I have Freedom to have my voice heard in decisions that affect me; and ● I have talents and abilities to share - Everyone has worth. In the year 2018 the Board continued implementation of a major systemic change that ends the delivery of direct services, such as sheltered employment and transportation. This change, mandated by Medicaid, required realignment of staffing with the emphasis on service coordination, ensuring a safe environment, and supporting the more than 400 certified Medicaid providers in Lucas County.

2018 Expenditures

● Direct Service ● Administration ● Quality Assurance

It is of primary importance to the Lucas County Board of DD to help these providers maintain a high level of quality service that allows individuals being served the opportunity to live the life they choose. That said, we recognize the providers have a significant need for additional staff and have initiated efforts, such as the Employee Resource Network, to help with recruitment.

13%

81%

In its role as the Medicaid Administrative Agent, the Board of DD determines eligibility for service, monitors services, and ensures an ongoing commitment to the concept of self-determination.

2018 Revenue

● Local Taxes ● Federal Funds ● State Funds ● Other Funds

Priorities for 2019 include:

17%

● Strengthening partnerships with local schools and child care centers to support inclusion; ● Board staff will utilize the principles of Trauma Informed Care to ensure individuals served feel physically and emotionally safe; ● The Board will continue assistance to the provider community in recruiting direct support staff; ● In recognition that individuals with developmental disabilities are among our most vulnerable population the Board will continue its leadership role with the Human Trafficking Network; ● Efforts will be made to strengthen relations with community partners to maximize resources for individuals with dual diagnoses; and ● An emphasis will be placed on the use of Technology First in order to assist individuals reach higher levels of independence and privacy.

75%

For more information about the Lucas County Board of Developmental Disabilities, please visit our website www.lucasdd.org 4 May 2019 | Healthy Living News

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ProMedica offers robotic exoskeleton to speed rehab in stroke patients troke afflicts nearly 800,000 Americans each year and commonly leaves victims with significant functional limitations such as gait problems or weakness on one side of the body. To help stroke patients overcome these deficits and regain function and mobility as rapidly and efficiently as possible, ProMedica is now offering the state-of-the-art EksoGT™ robotic exoskeleton. The EksoGT, manufactured by Ekso Bionics®, is a wearable device that augments muscle groups in the legs and supports the knees, hips, and ankles while keeping the body in an upright position. With the help of this advanced technology, stroke patients are able to get back on their feet; relearn proper gait mechanics, weight shifting, and posture; regain their confidence; and maximize their independence more rapidly than is possible with traditional physical therapy techniques. The EksoGT is FDA-cleared for both stroke and spinal cord injury rehabilitation, and ProMedica is the first health system in Northwest Ohio to offer this device. According to Mouhammad Jumaa, MD, medical director, ProMedica Stroke Network, the EksoGT is a very individualized technology that receives feedback from the patient’s muscles and supplies any level of power needed, ranging from zero to 100 percent. “For example,” he explains, “if the patient is able to give 20 percent, the EksoGt will supply 80 percent. The unit adjusts its output on a step-by-step basis, which is very helpful for stroke-rehab patients who, when attempting to walk early in the rehab process, often start off strong but fatigue as they progress. Also, the EksoGT can be a very valuable tool for patients who lack sufficient upper-body

strength to lean on a walker or cane.” However, Dr. Jumaa emphasizes that the EksoGT is not a substitute for physical therapy. “Rather, it is an advanced tool physical therapists can use to help stroke or spinal-injury patients improve their gait and function. The physical therapist still assesses the patient’s injury or level of disability and defines goals for the patient. The EksoGT just makes it possible to meet those goals much faster,” he says. Clinical research suggests that including EksoGT gait training in inpatient rehabilitation for stroke improves independence in functional mobility. Most patients take an average of 400 steps their first time training in the device. It is also the most clinically used robotic exoskeleton. Using the device, patients around the world have taken over 100 million steps and counting. Dr. Jumaa is enthusiastic about this new technology and the opportunities it presents to patients and physical therapists. “Up until now, we’ve made a lot of advances in the acute treatment of stroke, but not quite as much in the realm of stroke rehabilitation and poststroke recovery. The EksoGT represents a significant step forward in this realm, and we’re proud that ProMedica is the first to bring this technology to Toledo and the surrounding communities,” he says. The EksoGT is available for inpatient care at ProMedica Flower Hospital’s Rehabilitation Center, and for outpatient care at Total Rehab in the Neurosciences Center on the campus of ProMedica Toledo Hospital.

amping (AMP • ing) verb, slang: increased or “amped up” cramping due to chronic pelvic pain

Did you know that nearly one out of three women of child-bearing age may be experiencing chronic or cyclic pelvic pain? Often severe enough to cause them to miss work? Many times, the pain goes unreported and untreated. If you’re having PMS-like cramps or severe pelvic pain (even when you’re not PMS-ing) or have discomfort during sex and UTI-like symptoms, you’re not alone. And it’s not in your head. Talk to someone. Call 567-585-0240. Or, learn more at promedica.org/pelvichealth. © 2019 ProMedica

For more information on rehab for stroke or spinal cord injury using the EksoGT robotic exoskeleton, contact ProMedica Total Rehab at 877-4ALLREHAB. Assessment by our rehab team will determine if use of the exoskeleton would be beneficial. ❦

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It’s in your power to prevent skin cancer

hough winter seemed reluctant reapply the proper amount of sunto loosen its grip on Northwest screen every two hours or after any Ohio, spring is finally here and many water exposure. I tell my patients to Toledo-area residents are anxious to follow the ‘teaspoon rule,’ which is to get back to their favorite outdoor apply one teaspoon of sunscreen to activities. However, as we take ad- the face, two teaspoons to the front vantage of the warmer temperatures and back of their body, one to two and sunshine, it’s important to keep teaspoons per leg, and one to two in mind that unprotected exposure to teaspoons per arm,” Dr. Desai says. the sun’s ultraviolet radiation (UV) Another important preventive increases the risk of developing var- measure is to wear a wide-brimmed ious forms of skin cancer. Since May hat, wrap-around sunglasses, and is Skin Cancer Awareness Month, other sun-protective clothing. Today, there’s no time like the present to there are various garments on the learn about preventative measures market for both adults and kids that and the potential symptoms of skin not only cover the skin, but are made of fabrics with a high SPF cancer. Shaili Desai, MD, of rating. Beach cover-ups, The Toledo Clinic Cancer bathing suits, shirts, tunics, Centers, advises people to and hats are just a few of routinely monitor their the sun-safe clothing items skin, especially moles, available. to identify indicators of Want to get a base tan skin cancer. “For example, before that beach vacation? watch for moles that are Dr. Desai strongly advisasymmetrical, have an es against it. “Remember, irregular border, are not there’s no such thing as a uniform in color throughhealthy tan. Any time you Dr. Shaili Desai out, or are raised. Also, increase your UV exposure, check for discoloration, whether in the sun or in a such as redness, on your face, nose, tanning bed, you’re increasing your and ears. Essentially, any change in a risk of skin cancer. Sunscreen and mole or your skin could be a sign of sun-protective clothing are always skin cancer and should be evaluated your best alternatives when spending by a physician,” she says. time in the sun,” she says. Dr. Desai notes that skin cancer Though skin cancer is the most can affect people of all ethnicities but common type of cancer, it also tends individuals with fair skin, who tend to be very treatable and usually curto sunburn easily, are at greater risk. able when caught early. Dr. Desai is Exposure to the sun’s UV radiation is enthusiastic about recent advances in the most significant risk factor for basal skin-cancer treatment, most notably cell and squamous cell carcinomas— in the area of immunotherapy. The the two most common forms of skin treatment uses PD-1 antibodies to cancer. UV exposure is also a major increase survival and reduce the likerisk factor for melanoma and other lihood of skin cancer recurrence, as types of skin cancer. Additional factors well as ‘checkpoint inhibitors’ which such as family history of the disease help restore the immune response or being immunocompromised can against cancer cells. “We’ve come a also play a role with these cancers. long way with these therapies over Whether an individual’s complex- the past decade or so,” she states. ion is light, dark, or somewhere in The Toledo Clinic Cancer Centers, between, sunscreen use is advised located at 4126 N. Holland Sylvania prior to spending time in the sun— Road, Suite 105, has 15 physicians, 4 even on cloudy or hazy days. Dr. Research Nurses, and 6 nurse pracDesai recommends using a sunscreen titioners on staff and can provide with an SPF (Sun Protection Factor) imaging and laboratory diagnostic of at least 30 and applying it indoors services, chemotherapy services, 15 to 30 minutes before going out in and IV services. TTCCC also has satthe sun. However, one cannot simply ellite centers in Maumee, Napoleon, slather on sunscreen and forget about Bowling Green, Adrian, and Monroe, it for the rest of the day. “You need to n Skin Cancer - continued on p45

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Healthy Living News | May 2019 7

Mental health awareness is focus of May by Dennis Bova

his May marks a special anniversary for National Mental Health Month. This is the 70th year that all facets of the health community focus their attention on educating the public on the importance of recognizing and treating—in themselves and others—mental illnesses. Positive strides in this field have been made over the 70 years. Negative attitudes associated with mental health problems have lessened, and there is growing acceptance of mental health issues and those who are afflicted. Yet there still is much to do. Agencies such as Mental Health America and the National Alliance on Mental Illness estimate that one in five adults—more than 43 million Americans—have a diagnosed mental illness. The most common of these are depression and anxiety, schizophrenia, and bipolar disorder. That ratio rises to three in five among college students. The national Centers for Disease Control estimates that 25

percent of the U.S. population has a mental illness. These agencies draw a connection between physical health and mental health—as did the ancient Greeks, who developed the word “psychosomatic” (mind and body). Psychological studies have shown that a well-balanced diet, a healthy sleep schedule, exercise, and proper hydration affect a person’s physical and mental health equally. A failure to take care of the body likely will have an adverse effect on the mind. The converse is true: Those who suffer from a mental illness often don’t follow proper eating, sleeping, or self-care habits, which can lead to physical problems. Mental Health America last year

focused on the mind-body aspect of mental health. This year, the agency expands on that theme, “as we explore the topics of animal companionship (including pets and support animals), spirituality, humor, work-life balance, and recreation and social connections as ways to boost mental health and general wellness,” MHA says on its website. The rise in using emotional support animals is relatively new and growing, and differs from the longer-established practice of employing service animals, such as seeing-eye dogs. The arts—activities such as painting, drawing, piecing together a puzzle, or reading a story or poem—help those with mental illness build meth-

ods to cope with their condition. In other cases, humor and faith-based conversations help others meet their mental health challenges. What agencies continue to struggle with is debunking the stigma surrounding mental health. A person who has a broken leg has no qualms about seeking treatment; not so for the person who has a broken spirit. Some people fear that admitting to a mental illness would adversely affect their relationships and their employability—fears that can further adversely affect their state of mind. What these agencies emphasize is that it’s perfectly acceptable—in fact, advisable—to seek professional help. There are many resources in Northwest Ohio, as evidenced in the pages of this edition of Healthy Living News, that are available to help those who may be struggling on their mental-health journey. These agencies welcome a call, a visit, or an inquiry by those who feel they need help. This seeking help extends to the

HLN 1/4 pg. General Services May 2019

MENTAL HEALTH

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friends and family of those with a mental illness. As many in the mental health care field say, a person’s well being involves a circle of loved ones. Mental health problems don’t discriminate. People of either gender and any age, race, faith, or culture can be affected. Of particular concern are military veterans who might not be open to admitting the need for help along these lines. Healthcare professionals recognize that each category has its own barrier to overcome on the way to seeking, receiving, and following up on mental health care. In May, some agencies call for each individual who is—or isn’t— diagnosed with a mental illness to make small, positive changes in their everyday lives. Eat better. Get proper rest. Exercise. Laugh. Compliment someone. These changes can benefit the mind and body. A healthy body goes a long way to a healthy mind, and vice versa. So read the stories and ads in this issue with an eye not only to help yourself, but also others. Dennis Bova is a freelance writer and editor following a career as a newspaper reporter, columnist, and copy editor. ❦

When stressors exceed coping abilities— how to prevent suicide What happens when a person who suffers from a mental health condition experiences stressors that exceed his or her current coping abilities? The word is suicide.

t is the 10th leading cause of death in the United States. According to the American Foundation for Suicide Prevention, in 2017 there were 1.4 million suicide attempts and over 47,000 Americans died by suicide. Men die by suicide 3.5 times more often than women. The suicide rate is highest in middle age, in white men particularly. But with the sobering statistics it’s important to know that there is no single cause for suicide. When stressors and health issues cause feelings of hopelessness and despair, suicide can occur. Undiagnosed or untreated depression is the most common condition associated with suicide. Substance use and anxiety can increase the risk for suicide especially when unaddressed. But there are warning signs and

treatment can save lives. Most people suffering and considering suicide will say or do something that may indicate they are thinking about suicide. They may talk of feeling hopeless, having no reason to live, being a burden to others, feeling trapped, or being in unbearable pain. They may not say anything, but you may notice increased use of alcohol or drugs, withdrawal from activities, or isolating from family and friends. They may sleep too much or very little. Their moods can include depression, anxiety, irritability, humiliation, agitation, or sudden improvement. If you or a friend or loved one has thoughts of suicide, know that there are two proven psychotherapies for treating those who attempt suicide: Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy(DBT). A Renewed Mind has many clinical therapists who are highly skilled in treating depression, anxiety, or those with suicidal thoughts in addition to offering CBT and DBT. A Renewed Mind psychiatrists can also

prescribe medication, and our medical team can offer Medication-Assisted Treatment for substance-use disorders. One of the best things you can do is talk with a loved one who may be exhibiting warning signs. Do the homework and offer resource options for them. Keep checking back with them, understand what barriers they may perceive to getting help, and try to overcome those barriers. But don’t wait. There is help. The National Suicide Prevention Lifeline (1-800-273-TALK) or the Crisis Text Line (text TALK to 641741) is a great place to start. Or call A Renewed Mind today at 877-5155505 to get an appointment. If you are a family member of one who has taken their life, you have a difficult emotional journey and may need help coping with the loss. Talking to a counselor to discuss your feelings and to better understand is also a good idea. Real change can occur when there is open dialogue and understanding along with expert clinical or medical help. ❦

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ddiction destroys families; it destroys lives, generation after generation. Talbot Clinical Services of Ohio, LLC and Talbot Services DIP offer people struggling with alcoholism and drug addiction the opportunity to reclaim their life and their family. Matthew Talbot, the organization’s namesake, was born in Dublin, Ireland in1856. By the age of 13, he was an active alcoholic and addict. In his early 30s, having had a spiritual experience, he embraced recovery and spent the rest of his days working the docks of Dublin, helping others find and maintain an alcohol- and drug-free life. Following the example of Matt Talbot, a local hospital opened the Talbot Center in 1986. For 20 years, it functioned as an alcohol- and drug-treatment center, caring for those affected by addiction. The hospital ceased providing those services in 2006. Fortunately, the vital education and intervention services continued uninterrupted with the incorporation of Talbot Services DIP. Since 2006, Talbot Services DIP has continued the lifesaving mission, providing alcohol- and drug-prevention, education, and driver’s-intervention services for Northwest Ohio. Recognizing the rise of the opiate crisis in our community Talbot Clinical Services of Ohio was created in 2014 and began providing outpatient and intensive outpatient chemical dependency treatment for Northwest Ohio residents suffering from opiate and heroin addiction. This independent effort is committed to continuing Matt Talbot’s example of caring for addicts and alcoholics—Saving Lives—One Life at a Time, One Day at a Time. Services provided through Talbot Services DIP The 72-hour Driver Intervention Program was designed for individuals who have been convicted of a first-time charge of OVI, operating a vehicle impaired. Clients are usually required by a municipal court to attend. These services are held over a three-day weekend in either the Rossford or Holland Court Yard Marriott Hotel. The 48-hour Non-Residential Educational Intervention Program was developed to meet the needs of those clients who have alcohol or drug-related charges. The eight-hour Remedial Defensive Driving Program is a one- day course open to anyone who may have ex-

perienced a 12-point driver’s license suspension through the Bureau of Motor Vehicles or desires to earn a two-point credit to be applied to their driver’s license. The six-day Education/Plus Program is recommended for those required by the Court to complete an extended Drivers Intervention Program for possibly having multiple alcohol- or drug-related offenses or a breath alcohol concentration (BAC) of 0.17 or higher. Drivers Intervention Weekends are scheduled two or three weekends per month starting on Thursday evening at 5:30 p.m. and continuing through Sunday afternoon at 5:00 p.m. Programs are held at either the Courtyard Marriott Hotel, 9789 Clark Dr., Rossford, or the Courtyard Marriott Hotel, 1435 East Mall Dr., Holland. For information or to schedule a weekend, call 419-308-9859 or visit www.talbotservicesdip.com. Services provided through Talbot Clinical Services of Ohio, LLC Medically assisted recovery has become the “Gold Standard” for treating opiate addiction. This includes those addicted to pain medication, morphine, heroin, or fentanyl. Using medications such as suboxone reduces craving and eliminates withdrawal symptoms, giving the individual the opportunity to focus on long-term recovery-oriented goals. Services intended to assist in the recovery process include: Comprehensive Diagnostic Assessments, Medically Assisted Recovery, Outpatient Treatment, Intensive Outpatient Treatment, Group Counseling, Individual Counseling, Case Management, On-site Urinalysis, Relapse Prevention and Alcohol/Drug Education and Use of Suboxone and other medications. But medication plays only a small part. Talbot Clinical Services requires regular attendance and participation in group, individual, and family therapy as well as attendance at 12-Step Recovery meetings. Our doctors, nurses, counselors and other staff are caring professionals, dedicated to and experienced in recovery. Talbot Clinical Services of Ohio is licensed through the Ohio Department of Mental Health and Addiction Services and accredited through CARF International. Treatment Services are provided at 732 Main St. Toledo, Ohio. For questions or to schedule an appointment call 419- 691-0600. ❦

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Dispelling the myths about mental illness

hen someone is diagnosed with a serious medical ailment, such as heart disease, diabetes, or cancer, the typical reaction from family, friends, and acquaintances is sympathy and support. However, a diagnosis of mental illness oftentimes elicits a very different type of response, ranging from wariness and suspicion to outright fear and even discrimination. As a result of this stigma, people with mental illness too often feel ashamed, suffer in silence, and avoid seeking vital treatment. Why does our society still tend to stigmatize those who have a mental illness? The answer may lie in several persistent myths:

People with mental illness just need to change the way they think

Negative thought patterns can be improved dramatically with proper treatment; however, just as a person with diabetes or heart disease can’t “think away” his or her condition, individuals with mood disorders or other forms of mental illness cannot “snap out of it,” “cheer up,” or “chill out” simply by deciding to think or feel differently.

People with mental illness are violent and may hurt me or someone I love

Taken as a group, people with mental illness are no more violent than people without mental illness. In fact, according to the National Alliance on Mental Illness, people with mental illness are much more likely to be victims of violence than perpetrators of it—a rate four times that of the general public. This misconception is likely rooted less in objective reality than in unflattering or outrageous media portrayals of people with mental illness.

People with mental illness are weak and can’t handle the rigors of work or school Mental illness stems from a variety of

biological and environmental factors, not individual weakness. On the contrary, many people with mental illness are quite capable of holding up under the pressures of work, school, and day-to-day life because they’ve learned certain skills and techniques that help them cope with and adapt to stress before it reaches an unmanageable level.

People with mental illness are strange and unpredictable

Some forms of mental illness can manifest through odd or unpredictable behaviors, but many people with mental illness lead active, productive lives without anyone around them knowing what they’re going through. Also, those individuals who do exhibit unusual behaviors as a result of their illness can often learn to recognize and manage them effectively through proper treatment.

Mental illness will never affect me

Nearly 44 million Americans experience mental illness each year, so it’s the rare individual whose life will never be touched by some form of it. Those who think no one close to them has mental illness might be surprise to learn that a friend, family member, coworker, or acquaintance lives and functions with mental illness every day. Whether it is experienced firsthand or not, mental illness is an issue that affects everyone. With May being designated Mental Health Month, there’s no time like the present to evaluate how we perceive mental illness and consider how our perceptions might impact others’—or our own—willingness to discuss this problem openly and seek professional treatment when necessary. It’s time to stop suffering in silence. ❦

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Healthy Living News | May 2019 11

Canoemobile coming to the Toledo area in 2019! BEHAVIORAL HEALTH Life is Waiting...

Mental Health and Substance Use Treatment

Inpatient, outpatient and partial hospitalization programs

our days in June will be a festival of water exploration in Northwest Ohio when the Wilderness Inquiry Canoemobile comes to town. From June 26 through June 29, 2019, children and families are invited to paddle and learn. There will be six canoes, each 24 feet long. Experts will supervise the excursions and provide all paddles and life jackets. Up to 1,200 people will have the opportunity to participate over the four-day Canoemobile event. The first three days of Canoemobile (June 26-28) will focus on youth engagement and education. Young people will be invited through community centers, summer camp programs, and park districts with a focus on underserved communities in urban and rural school districts. Participants will be able to learn about water quality, watersheds, ecology, natural history, local culture, and history. Launch sites will vary over the three days. The final day, Saturday, June 29, 11 a.m.-3 p.m., will be a Canoemobile Watershed Festival open to the public. The site is the Walbridge Park Boat Launch behind the Toledo Zoo parking lot on Broadway. This event will include educational components along with arts, community outreach, food trucks, public health information, and trips to explore the mighty Maumee River in the big canoes of Canoemobile. All safety gear is provided, and expert paddlers will take the boats out. The Toledo Metropolitan Area Council of Governments (TMACOG) is coordinating the programming with partners working throughout the greater Toledo area. Funding is through the U.S. EPA Urban Waters program. ❦

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Assessments 24 hours a day, 7 days a week. Call 800-547-5695. Arrowhead Behavioral Health 1725 Timber Line Road Maumee, OH 43537 www.arrowheadbehavioral.com With limited exceptions, physicians are not employees or agents of this hospital. Model representations of real patients are shown. Actual patients cannot be divulged due to HIPAA regulations.

12 May 2019 | Healthy Living News

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Seniors can connect, create, and contribute at Sunset Retirement Communities

here is a longstanding misconception that people in their senior years no longer lead active, vital lives—that it’s time for them to slow down, disengage, and “take up the rocking chair.” But the reality is, for today’s seniors, retirement only marks the beginning of an exciting new passage in life. In fact, many seniors find that they’re more active, engaged, and fulfilled in their retirement years than at any other stage of life. Each May, in recognition of the key role seniors play in the vitality of our communities, the Administration for Community Living leads our nation’s observance of Older Americans Month. This year’s observance, themed Connect, Create, Contribute, encourages seniors to “connect with friends, family, and services that support participation; create by engaging in activities that promote learning, health, and personal enrichment; and contribute time, talent, and life experience to benefit others” (source: https://ACL.gov/OAM). According to Gayle Young, Director of Marketing, Communication and Public Relations for Sunset Retirement Communities, Sunset fully embraces Older Americans Month and its objectives, and offers myriad opportunities for residents to connect, create, and contribute—not just during the month of May, but throughout the entire year. “Connections at Sunset include a ready-made pool of potential friends and acquaintances who have many interests and life experiences in common. These shared bonds are a great starting point for new and lasting friendships,” says Young. “Along with providing the highest quality of care and services, our staff works diligently to ensure

residents at all our communities have opportunities to participate in fun, rewarding activities and experiences with their families and peers.” With the chores and responsibilities of homeownership that once consumed their free time now behind them, Sunset residents have ample time and opportunity to tap into their creative side and participate in enriching activities, such as arts and crafts, knitting or sewing, enjoying one of the musical performers who regularly entertain in Sunset’s communities, or simply relaxing with a good book or crossword puzzle. “In addition to creating time to devote to hobbies and creative pastimes, we offer plenty of organized activities that help keep residents engaged and growing, such as educational programming, exercise classes, community outings, or informational and intellectually stimulating presentations by area experts,” says Young. Of course, every time Sunset residents put their unique talents to use, volunteer their time, recount their life stories, or simply share their accumulated wisdom, they’re contributing something very important to their friends and family members, Sunset staff, or even the wider community. “I’m always amazed by the combined talent and experiences of our residents. They have so many gifts to share and so much that they can teach to others,” Young notes. “ For more information on any of the services and amenities available at Sunset Retirement Communities, please call 419-536-4645 (Sunset House), 419-724-1200 (Sunset Village), 419-7241220 (The Woodlands), or 419-386-2686 (Fieldstone Villas). ❦

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SUNSET CO-SPONSORS SCREENING OF “LIVES WELL LIVED”

On Tuesday, May 14, 2019, Sunset Retirement Communities and the Jewish Living Center of Greater Toledo will co-sponsor a screening of “Lives Well Lived: Celebrating the Secrets, Wit and Wisdom of Age” at the Premier Banquet Hall, 4480 Heatherdowns Boulevard. “Lives Well Lived” filmmaker Sky Bergman will be in attendance for a live question-and-answer session following the screening. This 72-minute feature documentary film, described by NYC Movie Guru as “a warm, uplifting and enlightening feast for the heart, mind and soul,” celebrates the incredible wit and wisdom of adults age 75 to 100 who are living their lives to the fullest. Encompassing over 3,000 years of experience, 40 people share their secrets and insights to living a meaningful life. Doors will open and registration will begin at 11:00 a.m., and a luncheon will be served at 11:30 a.m. The film screening will begin at 12:15 p.m. followed immediately by the Q&A with Bergman. The cost to attend is $10.00 person. Reservations are required due to limited seating. Please reserve now at 419-531-2119, ext. 2, or registrations@jewishtoledo.org. ❦ Connect with our advertisers via our online issue at www.hlntoledo.com

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A WALK IN THE PARK

The Alamo is easy to find in downtown San Antonio, just off the River Walk.

Texas is a whole ‘nother universe

exas tourism has long been promoted by the slogan “Texas: It’s Like a Whole Other Country.” Or, as Texans pronounce it, a whole ‘nother country. The historic basis for the boast is that Texas is the only state that started out as a separate republic (1839) before it was admitted to the Union (1845). As any Texan will tell you, Texas is huge not just in square miles but in spirit and attitude as well. You may be proud to be a Buckeye, but odds are you don’t fly the state flag, apply decals to your pickup boasting about Ohio, or insist on wearing the traditional Ohio hat and boots. Thanks to hundreds of movies, you probably know more about Texas

14 May 2019 | Healthy Living News

history than Ohio history. Everyone remembers what happened at the Alamo in 1836, but how much do you remember about what happened during the great Toledo War in 1836? OK, not a fair question. What visitors think about Texas is often a Rorschach test revealing more about them than about the state itself. That goes for me, too, so don’t bother messaging that I’m all wrong about Texas. Of course, I’m wrong. Everybody is wrong about Texas. Texas is not just a whole ‘nother country; it’s a whole ‘nother universe. Shirley and I met Pierre and Solange, from Quebec, on a trail in Arizona. We hit if off immediately and invited them to our campsite for

cocktail hour. They were making a big loop through the southern US in an attempt to escape the cold. Their plan was to meet family in Vancouver, British Columbia in early March and head straight across Canada back to Quebec. Did we have any suggestions about the best route to take to Vancouver and things to see and do along the way? Well, yes, we did. Head north to Lake Meade, where there is a great campground, and Hoover Dam just outside Las Vegas. Maybe stop along the way to see the London Bridge at Lake Havasu City. Death Valley can be pleasant in the winter, and getting through the mountains would be easier than farther north where they were experiencing record snowfalls. Take Rt. 101 up the Pacific coast for spectacular scenery—sea stacks, sea mammals, lighthouses. Make a little detour up the Columbia River to see some unbelievable waterfalls and Mt. Hood. It is a beautiful route. Rather, in summer it is a beautiful route. But they were already committed to Vancouver in early March, so there was not much to be done about it.

Spring beauties grow so profusely they can look like snow.

Pierre took notes and marked his maps because he and Solange shared our travel preferences and were enjoying their adventures in the US—especially Texas. Both were big fans of Western movies and loved the whole cowboy mystique. Pierre liked to practice his version of Gabby Johnson’s authentic frontier gibberish. He was prone to randomly tossing out a “Howdy there, pardner,” or “Dagnabit!” or “Time to cowboy up!” Pierre’s piece de resistance, though, was his rendition of “Sidewindin’, bushwhackin’, hornswogglin’ cracker croaker!” Try to imagine a Texas drawl executed by a French Canadian. Now try that line out loud yourself. Can you get through it without breaking into a grin? We had such a good time that they invited us for cocktail hour the next day at their site. We had given them some red wine, assorted cheeses, crackers, and tapinade. Solange made kafta, falafel, and roasted garlic hummus served with pita bread and a plate of crudités. (Don’t you just hate showoffs?) Pierre and Solange knew where they were headed and how to get there but were open to other travel opportunities as they presented themselves. Of course, you are probably thinking, how else would anyone go about it? Here’s how. On our way home from Arizona, we spent four days at Clear Springs Campground near Natchez, MS, the southern terminus of the Natchez Trace Parkway. (Our favorite leisurely route between Natchez

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and Nashville.) In the campground was a couple from Cape Cod on a five-week trip to Texas. Where were they going in Texas? No idea. Any suggestions? Whoa, Nellie! Texas presents hundreds of attractive travel options. You could not begin to touch the high points—especially if you spent half your five weeks just getting there. The Big Thicket in East Texas has nothing in common with the Hill Country in Central Texas or the desert of West Texas or semi-tropical Gulf coast, or the frigid and/or roasting Panhandle. Texas is not just huge but geographically diverse. Plus Houston has surpassed New York as the most racially and ethnically diverse city in America. So, when we try to describe Texas, we may end up like the seven blind guys who went to see the elephant.

The beach at Padre Island offers a level of solitude you could never expect at Cape Cod.

Take a hike back into 1,500-feet-deep Santa Elena Canyon in Big Bend National Park.

The King Ranch near Corpus Christi offers tours and a chance to see Texas longhorn cattle.

San Antonio Missions National Historical Park is a chance to get in touch with 300 years of history. Some of the missions are still active parishes.

If you want to understand the “real Texas,” you have to visit the Alamo, the quintessential symbol of Texas. In the movies, it is always shown way out in the middle of nowhere. Actually, the Alamo is right on the river in downtown San Antonio. You could pay your homage to William Travis, Jim Bowie, and Davy Crockett then take a stroll along the River Walk past attractive shops, hotels, restaurants, and bars. (The River Walk is what Promenade Park in downtown Toledo should have been.) Maybe stop at a sidewalk table to sip a salted margarita and listen to a mariachi band. Take a laid-back boat ride down the narrow San Antonio River while the captain tells stories about the architecture, culture, and history of places you are passing. There are dozens of touristy attractions in the city and within just a few minutes drive of downtown are a half dozen historic Spanish missions that comprise a national historic park. Cape Codders obviously like the shore, so perhaps they would enjoy

the beach at Padre Island. Nearby, the 825,000-acre King Ranch offers guided tours that showcase the historic buildings and how cattle ranching is conducted today. Including some Texas longhorns that are kept just to

the weather warms up. March and April tend to be both cold and windy at elevations of 7,000 to 8,000 feet. But that doesn’t seem to deter hordes of students on spring break, so it is advisable to call ahead to check on both the weather and the crowds. Way up in the Panhandle is red-walled Palo Duro Canyon, second in size only to the Grand Canyon. But, again, the weather can be iffy in early spring.

A blizzard would not be unheard of. Regardless of the weather, you can always get smoked brisket with a side of ranch beans or some TexMex. In Fredericksburg, settled by German emigrants, you could even get a sampler plate of sausages with warm potato salad and red cabbage. Who would order German in Texas? I can name at least two people. While in town, visit the shops where they will let you try on Stetson hats and Lucchese boots. Go to a honky-tonk bar, have a Lone Star beer, join the line dance and, after you’ve finally loosened up a little, learn to do the Texas Two Step. Have another Lone Star and add some under-arm twirls. Maybe even double twirls. By your third Lone Star, you will feel confident enough to try a sweetheart turn and a dip. Even if your confidence is not totally justified. As spring creeps across Texas from the moist east to the arid west, there are hundreds of acres of bright yellow prairie wallflowers and white spring beauties in bloom. Then there are the Texas bluebonnets made famous by Lady Bird Johnson, wife of Lyndon, n

Walk in the Park - continued on p16

In Langtry, TX is the combination home/ saloon/courthouse of Judge Roy Bean.

preserve the gene pool and impress the tourists. You could follow the Rio Grande north to Langtry, site of the home, saloon, courthouse (all one very small building) of Judge Roy Bean, “The Law West of the Pecos.” Then continue to Big Bend National Park for some impressive scenery and wildlife like peccaries and roadrunners. Take a hike along the cliff face above the Rio Grande back into Santa Elena Canyon to where the trail ends at a huge boulder. East of El Paso is Guadalupe Mountains National Park, worth visiting if

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Healthy Living News | May 2019 15

Walk in the Park - continued from p15 not Gabby. Though Lyndon could be gabby, too, on occasion. And was not at all averse to hornswogglin’. Sound interesting? No, not really. “Meh,” they seemed to say. OK, so maybe Houston, Dallas, or Austin would appeal to people who are inclined toward a more urban nightlife experience. But RVers typically avoid urban nightlife in favor of places where the stars at night are big and bright, (clap, clap, clap, clap) deep in the heart of Texas. And as you would expect, the prairie sky is wide and high. The plan of the Cape Cod couple was to just hang out at Clear Springs until struck by sudden inspiration. n

Dunleith is but one of a couple dozen mansions you could tour during the Natchez Spring or Fall Pilgrimage.

While waiting, they were totally wearing beards and camouflage like unaware that just a few miles away the cast of Duck Dynasty, “sitting were architecturally stunning ante- around their campfires, cleaning bellum mansions open to the public their guns.” They were especially during the annual Natchez Spring nervous about that “cleaning their Pilgrimage. In 1850, half of the mil- guns” part and left early the next lionaires in the whole country lived in morning. Presumably for Texas. CulNatchez, MS, and they were not at all ture shock was already setting in, so shy about vulgar displays of wealth. it is probably a good thing there are More importantly for the benefits no rednecks with shotguns in Texas. But if they had stayed and talked of tourism today, Natchez, unlike with a few of those rednecks, they nearby Vicksburg, was untouched might have discarded some of their by the Civil War. There are at least preconceived notions. Every child, a dozen elegant Greek Revival and no matter how humble the parents, Federal mansions with original and/ seems to have studied young George or period furnishings. During the Washington’s “Rules of Civility and Spring and Fall Pilgrimages, there Decent Behavior.” Oh, they might are also private residences included call you Damned Yankees behind so you have two dozen outstanding your back, but to your face you will opportunities. always be Sir or Ma’am. “Meh.” Shirley says I That weekend, should not adopt the turkey-hunting such a derogatoseason opened in ry tone regarding Mississippi and a these poor, aimless number of huntCape Cod people. ers, some with their Bless their hearts. families, arrived at “Don’t be so the campground. smug and self-satThe Cape Cod Redneck hunters got up before dawn to isfied,” she said. seek turkeys in the early morning mist. people seemed “You were pretty Cape Cod people got up early to get away concerned about feckless yourself from redneck hunters. all those rednecks, back in the day.”

“That ain’t true,” I said. “I’ve always had plenty of feck.” Still, she is right. It is unseemly to ridicule the foibles of others. No matter how much they deserve it. (See George’s Rules #65 and #70.) As Shirley pointed out to me, more than once, some of us learned where all the pitfalls are by stepping in them. But I remain convinced that it pays to give a little forethought to where you are headed before you pull out of the driveway. And it is not just a matter of having a plan and turning on the GPS. It is even more important to approach your travels with an open mind and an open heart. At about the same time we were in Natchez, Pierre and Solange were headed through the Canadian Rockies and the still-wintry prairie provinces on their way home. Odds are they met up with some unpleasantness along the way. Even so, I’m betting that, for them, it was still mostly happy trails and a walk in the park. “Time to cowboy up!” as they say in Quebec. LeMoyne Mercer is the travel editor for Healthy Living News. There is limited space here for his photos. You might want to see more at anotherwalkinthepark. blogspot.com. Please leave comments on the blog site. ❦

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OHIO LIVING MOVING EXPO 11 Ohio Locations, Same Ohio Living Expertise

We know that planning a move can be overwhelming, and it only gets more complicated when you and your family members live in different parts of the state. That’s why we’re offering 11 moving expos throughout Ohio on the same day. Talk to experts about what it takes to move, and learn about everything Ohio Living has to offer for independent living. No matter which location you choose, you’ll receive the same information and expertise when you attend a moving expo May 16th.

Take a tour and connect with professional: • Packers • Movers • Realtors • Interior designers • Stagers • And more!

May 16

11 a.m. to 2 p.m. Visit ohioliving.org to learn more about our moving expo locations!

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TOLEDO TOLEDO PROFILE GRAND OPENING E JOIN NOW WEIGHT LOSS | COACHING | GENETICS

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sustainable weight loss, personal coaching, and so much more

ith Toledo’s first Profile by Sanford location now open in the Secor Square shopping center, many area residents are discovering weight loss is both achievable and sustainable. With Profile, they finally get off the diet “roller coaster” and choose a program that combines oneon-one coaching, nutritious healthy products, activity, and sustainable lifestyle change. Created and backed by Sanford Health, one of the world’s largest healthcare systems, Profile by Sanford is not a fad diet but a personalized program based on each member’s individual nutrition, activity, and lifestyle goals. The nutrition component of the program, which was developed by physicians and researchers, emphasizes healthy, delicious, FDA-approved foods rich in vitamins and probiotics. Choices range from protein shakes and bars to sauces and desserts. Delicious salad dressings, pancake mixes, and pizza crusts are also available. At the start of the program, approximately 70 percent of the foods eaten are Profile offerings, supplemented with whole foods from the grocery store. Over time, members learn to make healthier choices when shopping and dining out and ultimately rely less on Profile’s products. Throughout the program, certified coaches meet one-on-one with members to keep them motivated, accountable, and on track to a healthier body weight and lifestyle. To help monitor progress, each member is given a free WiFi Smart Scale, which sends data from weigh-ins to a special online app that can be viewed by both the member and his or her coach. Franchisee Jarin Jaffee—who was a Profile member for several years before deciding to open his own location in Toledo—is so confident in the effectiveness of Profile by Sanford that he backs it with the “Profile Promise,” pledging participants who follow the program will lose 15 percent of their body weight within the first year. But the focus on nutrition, activity, and coaching isn’t the only thing that sets Profile by Sanford apart from

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Profile was not only developed by physicians and researchers to take the guesswork out of healthy lifestyle change, but is also trusted by physicians and other healthcare providers who consider the program a valuable resource. “Doctors appreciate the significance of our affiliation with Sanford Health and are comfortable referring patients who are struggling with weight to Profile, knowing they will be participating in a research-based weightloss program with proven long-term results,” states Jaffee.

Thursday Thursday

April 25 April 25 Partnering with employers

Employers who recognize the direct and indirect costs of obesity in the workplace can also benefit from partnering with Profile. The Employer Partner program is a free, turnkey wellness solution for businesses helping them promote employee wellness through presentations, wellness challenges, member impact reports that provide a snapshot of employees’ success, and much more. “Our employer partners can be confident their employees will have all the pieces they need to be successful, including access to a certified coach, 50 percent off the cost of membership, 20 percent off the price of Profile food, as well as a free Smart Scale to take home,” Jaffee says.

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personal nutrition plans, and DNA testing, Profile makes losing weight simple, effective, and most of all sustainable.

Join at our Grand Opening Event or lear at our Grand Opening Event or lear Harnessing theJoin power of genetics about Profile at profileplan.com. more and join Profile at aboutLearn Profile at profileplan.com. profileplan.com/toledo Profile members have the option of integrating the science of nutrigenetics into their program to help them understand their unique metabolism. This simply involves collecting and sending off a saliva sample for testing. The member and his or her coach will then use the results of the test—their Profile Precise C-Score, specifying the appropriate proportions of carbohydrates, fat, and protein—to develop a tailor-made nutrition plan that works with the member’s body, not against it. For more information on Profile by Sanford, please visit profileplan. com/Toledo or on Facebook @ProfileBySanfordToledo. ❦

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3430 SECOR ROAD | TOLEDO, OH ProfilebySanfordToledo Healthy Living News | May 2019 17

Spiritually Speaking What is the “spiritual life"

by Sister Mary Thill

his being the lovely month of May, the month wherein we celebrate our mothers and motherhood, I definitely see a connection between the spiritual life and motherhood, especially the everyday duties of mothers. I think Caryll Houselander (quoted on this page) makes an excellent point showing us how the activities of everyday life really are the stuff of our spirituality. Sure, it’s nice to take the time to pray, meditate, contemplate, and reflect on the sacred texts, our life experiences, and the final things, but the everyday activities of our lives are also among the spiritual aspects of our lives. In this busy, frenetically active world in which we live, rather than beating ourselves up for not being more spiritual, more contemplative, more peaceful, it is important to realize that in our very busyness we can internalize all this activity as coming from a spiritual source if we can see that by doing everything we do, and I mean everything, we are doing it 10.25x5_ES_70th_Ad_HL_COL_319_HI.pdf for and to Jesus in the persons we1 actually interact with each day. Your

spouse is Jesus, your children are Jesus, your co-workers are Jesus, the homeless person you helped today is Jesus. Jesus the Christ said this himself when he lived among the people of his time. For Christians, this should be a consoling message. Whatever we do for others, especially the least of our relatives, friends, and acquaintances, it is as if we are doing these things for Jesus. In other religious traditions, there are similar practices that emphasize the importance of being kind and helpful to others because in doing so, you are treating the God-likeness in that person. Another important thing to realize about our connectedness to what we call the spiritual life is that in doing our everyday activities, our everyday interactions with others, our relationships with family members and friends, we must try to cover all our actions with love. Jesus also cautioned us that we must do everything with love, not just do things out of selfish motives, or for payment, or for whatever else we may get out of it. Indeed, isn’t that also what mother3/21/19 PM hood is12:39 all about? Are not our mothers women who give their very lives out

There are many people in the world who cultivate a curious state called “the spiritual life.” The only time that they do not regard as wasted is the time they can devote to pious exercises: praying, reading, meditations, and visiting a church. All the time spent in earning a living, cleaning the home, caring for the children, making and mending clothes, cooking, and the other manifold duties and responsibilities, is regarded as spiritually insignificant and wasted. Yet it is really through ordinary human life and the things of every hour of every day that union with God comes about. +Caryll Houselander, British mystic, poet, wood carver, and spiritual teacher Whatever you do for the least of these, my brothers and sisters, you do for me. +Jesus of Nazareth of love for their children? Are they not models of the spiritual life in its finest form? God bless our mothers, our spiritual Mothers, and mothersto-be! Happy Mother’s Day! Sister Mary Thill is a Sylvania Franciscan Sister. She is Patient Liaison for Mature Health Connections at Mercy Health - St. Vincent Medical Center. She can be reached at 419-251-3600. ❦

St. Luke’s Hospital Foundation to host strokeawareness dinner event May 16 To recognize National Stroke Awareness Month, the St. Luke’s Hospital Foundation is set to host “A Stroke in Time” on Thursday, May 16, 2019 from 5:00 to 7:30 pm in the hospital’s auditorium. The dinner event aims to educate the community and promote stroke awareness while celebrating stroke survivors and caregivers and will feature presentations from local healthcare experts. Sponsored locally by the Rehabilitation Hospital of Northwest Ohio, Kingston Healthcare Company, and Genentech, the event is free, but registration is required as space is limited. RSVP’s can be made by calling 419-897-8484 or e-mailing ContactUs@StLukesHospital.com. Please indicate if you are a stroke survivor or caregiver of a stroke survivor when registering. ❦

We’ve Kept It In The Family. Ever since Elizabeth Scott began caring for residents in her farmhouse, the Elizabeth Scott Community has remained family owned. Our 3rd and 4th generation family members now operate our facilities, with a 5th generation waiting in the wings.

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18 May 2019 | Healthy Living News

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Make your young swimmer an Aquatic Problem Solver by Kym Cragel

ho’s a good swimmer? I find myself asking that question every day to even my littlest swimmers. As an Infant Swimming Resource (ISR) Certified Instructor, I teach individual lessons to children as young as six months through six years to become Aquatic Problem Solvers. Since becoming certified in 2017, I have taught over 300 children using the ISR method. Using sensory-motor learning techniques, the ISR method is the safest and most comprehensive self-rescue™ swim lesson available. What is an Aquatic Problem Solver? This is a child that has the skills to problem-solve should they find themselves alone in the water. ISR lessons give children the confidence and competence to use their self-rescue™ skills

to navigate the water in any situation. May is Water Safety Awareness month. Did you know that according to the CDC, drowning is the number one cause of accidental death for children four and under? Even more astounding, 86% of children who drown are fully clothed. This means those children and their parents had no intention of swimming that day. ISR’s mission, that “not one more child drowns,” is something that I work diligently year-round to make a reality throughout Northwest Ohio. ISR lessons add another layer of protection of water safety awareness. The layers of protection include: • Constant eyes on your child • Fencing around any open body of water, including pools, ponds, and ditches n Swimmer - continued on p46

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Healthy Living News | May 2019 19

It’s never too late to benefit from physical activity

ou've probably experienced it before: a 40-something acquaintance thinks that after four decades of relative physical inactivity, there's no point in starting now. Think again. A recent study that tracked leisure time physical activity (LTPA) levels of more than 300,000 adults for as long as 46 years concludes that middle-aged adults who take up LTPA for the first time reduce risk of all-cause mortality by nearly as much as adults who've remained active since adolescence. And that risk reduction extends to deaths related to cardiovascular disease (CVD) and cancer. The study analyzed data from an AARP-sponsored diet and health

survey conducted from 1995 to 1996 in relation to mortality information from the National Death Index. The survey, administered to participants aged 50–71, asked respondents to identify levels of regular moderate-to-vigorous LTPA at various points in their lives—at age 15-18, 19-29, 35-39, and during the previous 10 years. A little more than 20 years later (2017-2018), researchers paired respondents with mortality reports to gauge the effects of LTPA on risk of death. Results were published in JAMA Network Open. Authors of the study had a sensible-sounding hypothesis—that participants who reported more LTPA in adolescence, and then maintained higher

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 We can help! We can help!  Hpk.     Hpk. Hpk. Hpk.   

 

      20 May 2019 | Healthy Living News

levels of LTPA throughout adulthood, would be found to have lower risk of all-cause, CVD-related, and cancer-related mortality. They were right—but there was more to the story. As they predicted, researchers found that compared with a control group that reported low levels of LTPA during their lifetimes (fewer than 60 minutes per week), participants maintaining moderate to high amounts of LTPA (two to eight hours per week) from age 15 to 40 or older lowered their risk of death, reducing all-cause mortality risk by 29% to 36%, and dropping CVD- and cancer-related death risk by an average of 38% and 18%, respectively. To the researchers' surprise, however, adults who reported low levels of LTPA in adolescence but increased those levels after age 30 generated comparable reductions in risk of death compared with control—a drop of 35% for all-cause mortality, and reductions in CVD- and cancer-related mortality of 43% and 16%, respectively. "We anticipated that participants who maintained the highest levels of activity throughout adulthood would be at lowest risk and were thus surprised to find that increasing activity early or late in adulthood was associated with comparable benefits," authors write. "These benefits held similarly for men and women…and were independent of changes in BMI over time." Researchers also found that respondents who reported high levels of LTPA in early adulthood but lower levels at 40 or older "appeared to have little all-cause or CVD-related mortality protection in midlife." This research is great news for all of us. If we have stopped being physically active as we have gotten older, we need to start—and start now. Physical therapy is a great place to start. A physical therapist can assist you prior to starting. As "movement specialists" they can help get you in better condition and aware

of better form to tackle the tasks ahead. If you have already started trying to check off the spring to-do list and are experiencing pain due to a wrong movement or an injury, therapy can help. Here are two simple things that you may want to think about as you get started. 1. Workout trends come and go, and if you jump on the bandwagon, you may not achieve your goal. Start by getting up and walking—short distances at first before building up distance and time. Then add simple strengthening exercise involving bodyweight, advancing over time with weighted exercises. 2. If you want to lose weight as well, you don’t need a super-restrictive diet. Start by making simple adjustments like following moderation. If you are looking for a diet plan, look to one that you know you can stick with. Make sure you are focusing on eating more fruits, vegetables, and high-quality protein while limiting refined sugars, junk food, and hydrogenated oils. So start today on your path to a healthier and potentially longer life. Heartland Rehabilitation is your local outpatient physical and occupational therapy provider for treating your pain and assisting in your recovery from an injury. Heartland has four locations in the greater Toledo and Bedford, Michigan areas with experienced and knowledgeable therapists. For more information, contact Jim Berger at 419-787-6741 or jberger@hcr-manorcare.com. Therapy for Today, Wellness for Life!SM Information taken from American Physical Therapy Association, PTinMotion 3/26/19. Visit http://www. apta.org/PreventionWellness. Researchrelated stories featured in PT in Motion News are intended to highlight a topic of interest only and do not constitute an endorsement by APTA. ❦

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Healthy Living News | May 2019 21

Mercy Health – Perrysburg Hospital meets community needs close to home

OPEN HOUSE – TUESDAY, MAY 7 W

A FULL WELLNESS CLINIC with Acupuncture, Chinese Herbal Medicine, and Massage Therapy.

A Natural Solution For Seasonal Allergies Traditional Chinese Medicine can work wonders for seasonal and everyday allergy suffering. See what one of our satisfied patients had to say about her experience: “My allergies were out of control, medications no longer helped, and I was miserable. Tamara has been able to provide relief through a combination of acupuncture, herbs, and diet changes. Thanks to Tamara, I feel human again!” - Lindsay H. This story is just one of the many successes at Tamara TCM Wellness Clinic. Many conditions are effectively treated with Traditional Chinese Medicine.

Call to book with one of our highly trained Licensed Acupuncturists.

419.345.4996 Tamara TCM Wellness Clinic 120 Dudley St Maumee, OH 43537 www.TamaraTCM.com

Pins not your thing? We offer massage too! 22 May 2019 | Healthy Living News

ith Perrysburg experiencing an unprecedented level of growth, along with a burgeoning demand for accessible healthcare services among its residents, Mercy Health has responded to these changing needs by continually expanding its facilities in the heart of the community—most recently with the opening of the cutting-edge Mercy Health – Perrysburg Hospital at 12623 Eckel Junction Road. Mercy Health – Perrysburg Hospital* represents the culmination of an ambitious three-phase project that began with the opening of the Mercy Health – Perrysburg Emergency Department in 2013 and continued with the opening of the Mercy Health – Perrysburg Cancer Center in 2016. All three facilities are now connected on the same campus and thoughtfully integrated to provide a seamless experience for patients and their families. “Mercy Health is dedicated to serving patients where they live and work, and this centralized facility, situated right in the heart of the Perrysburg community, is a reflection of our strong commitment to providing convenient, comprehensive healthcare services close to home,” states Sunny Walters, BSN, RN, CDP, Director of Patient Care at Mercy Health – Perrysburg Hospital. Among the amenities and services offered at Mercy Health – Perrysburg Hospital are 46 private inpatient rooms; a state-of-the-art surgical center with large, private pre- and post-operative waiting rooms; a full range of imaging services, including 3D mammography,

MRI, CT, x-ray, ultrasound, nuclear medicine, and echocardiogram; inpatient physical, occupational, and speech therapy services including a spacious on-site therapy gym; an outpatient pharmacy; 24-hour laboratory services; a tranquil onsite chapel for prayer and quiet reflection; and numerous specialty physician offices. Of course, cancer patients can get all the compassionate, comprehensive care they need under the same roof, including infusion services and access to The Victory Center ’s satellite location, and patients requiring emergency services have access to the 24/7 full-service emergency department, which boasts some of the highest patient-satisfaction scores in the nation. In addition to finding an extensive range of services in one centralized location close to home, patients notice a distinct difference in atmosphere the moment they enter the facility. Instead of the bland, antiseptic, clinical environment people traditionally associate with hospitals, Mercy Health – Perrysburg Hospital

is warm, welcoming, and soothing, with rooms, waiting areas, hallways, and corridors drenched in natural sunlight. The private patient rooms, all with spacious, accessible private baths, are exceptionally roomy and designed with patients and their visitors in mind. “This environment is not only conducive to patient convenience and comfort, but also promotes better healing,” Walters notes. Patients and their guests also appreciate that Mercy Health – Perrysburg Hospital is convenient to both state route 25 and I-475/US-23, parking is abundant and close to the building, and the facility itself is very easy and intuitive to navigate. “Everything Mercy Health does is patient-driven, and with the opening of Mercy Health – Perrysburg Hospital alongside our established emergency department and cancer center, we can provide our patients in Perrysburg the full range of medical services they seek on one convenient campus. And we will continue to innovate and expand the services we offer in response to community need,” says Walters. To give the general public an opportunity to see firsthand everything the new Mercy Health – Perrysburg Hospital has to offer, Mercy Health will be hosting an open house at the facility on May 7 from 5:30 to 8:00 p.m. Those who attend will enjoy a tour of the hospital, light food and refreshments, as well as music provided by Perrysburg Schools. A blessing will take place at 6:00 p.m. in the hospital lobby next to the chapel. *Mercy Health – Perrysburg Hospital is a remote location of Mercy Health – St. Vincent Medical Center, LLC. ❦

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Laurels uses innovative clock test to evaluate cognition and customize care

etermining care needs and appropriate activities for people with dementia or other problems that affect cognition can be a major challenge for healthcare professionals, especially in patients who are unable to express themselves verbally. However, a simple drawing test utilized at The Laurels of Toledo can speak volumes about an individual’s cognitive function and capabilities— and even help staff identify certain medical needs or changes. This test, called the Reality Comprehension Clock Test (RCCT), involves directing patients to view a clock drawing and replicate it to the best of their ability. Each element of the patient’s drawing is then graded and the overall results are compiled on a scorecard and interpreted by a trained, certified RCCT administrator. Based on that scorecard, it’s possible for the administrator to identify the patient’s cognitive deficits as well as determine his or her functional age. Page Rostetter, MED, CTRS, RTCR, Activities Coordinator at The Laurels of Toledo, who is one of the original

developers of the RCCT (part of her graduate work involved determining the reliability and validity of the test), notes that this assessment tool can help determine a person’s cognition even if they’ve lost the ability to speak. “We’ve found that dementia patients’ non-verbal skills really come alive through drawing. Through the RCCT, we can see if a patient is suddenly drawing differently from the way he or she did before, for example drawing the numbers on only one side of the picture or putting them in the incorrect order,” she says. According to Rostetter, disparities between the sample clock image and the patient’s rendering can convey a surprising amount of information to individuals properly trained in interpreting the results. “For example, the patient neglecting to draw the left side of the image could be a sign of stroke. Darkening one of the elements of the clock over and over again could indicate that the person has an issue with perseveration, which suggests he or she may need help moving on from one task to another when doing activities of

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daily living. Spatial awareness issues, such as bunching all the numbers together, can be an indication of fall risk. The test can even reveal infections, which in older people can cause confusion. In this case, the drawing may be radically different from what the patient had been doing before,” she explains. In addition to highlighting changes in cognitive status and functional ability, the RCCT helps guide activities for Laurels patients. “Using this test, we can connect people to appropriate activities or levels of activity so they gain the most benefit, are more likely to succeed, and don’t feel lost and overwhelmed,” states Lynda Brune, LSW, Social Services Director at The Laurels. “Also, we hope to utilize the test to promote better communication between patients with dementia and their families so they can have more meaningful interactions and make better use of their time together. It’s one more way to ensure we’re providing the best possible quality of life to our patients.” Other benefits to RCCT testing and programming include engaging

the mind, giving patients a sense of value and purpose, and improving socialization. “In some cases, this programming even makes it possible to reduce or discontinue psychotropic medications in patients who don’t truly need them, which is an important goal of ours,” Rostetter says. Created by artist Barbara Brock; Linda Cousino, LSW; Roy Olsson, Ph.D., CTRS, RTCR; Rostetter; Ruthie Kucharewski, Ph.D., CTRS, RTCR; and Lynn Buchele, NHA; the RCCT was first introduced to the medical field in 1999. Since that time, it has been used in medical settings all over the country and even in hospitals as far away as Beijing, China. The Laurels of Toledo currently has three staff members who are certified to administer and analyze the RCCT, including Rostetter, Brune, and MDS Coordinator Tarra Bell, RN, MDS. For more information about the Reality Comprehension Clock Test or any other programming or services available at The Laurels of Toledo, please call 419-536-7600 or visit www. laurelsoftoledo.com. ❦

Healthy Living News | May 2019 23

Luxe Laser physician sheds light on liposuction

eople exploring options for shedding stubborn fat deposits and improving their body contour very commonly come across references to “liposuction,” or “lipo.” But what exactly does this term mean and how can one determine which version of the procedure will yield the best results? According to Dr. Wade Banker of Luxe Laser Vein & Body Center, “liposuction” is a general term that simply refers to fat being physically removed from the body. “There are a few different ways to achieve this,” he says. “One is traditional lipo, in which the doctor makes a small incision and uses a long, thin device called a cannula to cut and suction out the fat. From that one small incision, the doctor can reach a fairly wide area underneath the skin, using the other hand to feel where the cannula is located.” Dr. Banker further explains that, while liposuction has been around for many years, recent changes have improved the procedure significantly. One of these noteworthy changes was the advent of assisted liposuc-

tion, which involves the application of heat in some form to the fat cells before suctioning them out. Because the fat is melted before removal, assisted lipo causes much less trauma to the body and yields a smoother contour after the procedure. Which form of assisted lipo does Dr. Banker prefer? “We’ve tried them all, and we’ve found that laser-assisted lipo produces the best results. With laser-assisted lipo, you have a finer point of heat so you can do finer work and create a very specific contour. Also, it can be used in very small areas while being the most effective way to remove large areas of fat. Smart Lipo is the gold standard for laser-assisted lipo, and that’s the procedure we use here at Luxe Laser,” he says. Another major leap forward in liposuction technology was the introduction of the PowerX device, which is a cannula attached to a handle that rotates and vibrates. This cutting-edge device allows the physician to remove fat in a very precise pattern, which significantly improves patient recovery times

and produces superior results. “The absolute best way to remove fat is to use a combination of Smart Lipo and the PowerX cannula, which is what we do here,” Dr. Banker adds. Notwithstanding these advances in liposuction technology, Dr. Banker notes that there are still times when the traditional approach to lipo is necessary and preferred. For example, when performing a fat-transfer procedure, the goal is to keep as many fat cells alive as possible so they can be transplanted. Using laser-assisted lipo—or some other form of assisted lipo—in this situation would be counterproductive. “Here at Luxe Laser, we use the REVOLVE fat-transfer system to produce the best results for the patient and to ensure the highest possible amount of fat stays alive after the transfer,” he says. For more information on Smart Lipo, fat transfer, or any other services provided at Luxe Laser Vein & Body Center, please call 419-893-2775 or VEIN & BODY CENTER visit luxe-laser.com. Consultations are always free. ❦

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Alzheimer’s fundraising will be all the fashion at The Manor at Perrysburg June 13

n Thursday, June 13, The Manor at Perrysburg will once again host a variety of area celebrities and dignitaries decked out in their classiest couture at the 5th Annual Fashion Show & Garden Tea Party. All funds raised will go to benefit the Alzheimer’s Association, Northwest Ohio Chapter Walk to End Alzheimer’s, to be held Saturday, October 12 at Promenade Park in Downtown Toledo. Abbie George, LNHA, CEAL, Administrator of The Manor at Perrysburg, emphasizes that this fun, festive, and informative event has a very serious and important focus— raising funds to fight a disease that afflicts over 5 million Americans and is the sixth leading cause of death in the US. “I would also like to express my heartfelt gratitude to the event’s major sponsor ProHealth Partners for making this important fundraiser possible,” she adds. Among this year’s models sporting the latest in spring and summer fashion will be Dan Wakeman, president and CEO of St. Luke’s Hospital; Tony Geftos of 13abc; Dr. Deitre Hickey from Serenity Health and Wellness Center; Clint and Collin Hayslett, the father and son from Twitter; Dr. Murthy Gokula from Mercy Health; and (tentatively) Senator Theresa Gavarone. “We wanted to involve people from many different community organizations and all walks of life because everyone is touched in one way or another by Alzheimer’s,” says Ms. George. The fashions worn by this year’s models will also be a reflection of the local community. “Several area shops and boutiques are providing clothing for our models, including Ragazza, Change of Seasons, and V-Couture, all located in downtown Perrysburg, as well as J Jill and Brighton Collectables from Levis Commons.

Children in the show will be styling fashions from Bowinkles, and again this year all the models will have an opportunity to have their hair and makeup expertly done by the students at Summit Salon Academy,” Ms. George states. In addition to the fashion show, this outdoor event—held in a beautifully decorated tent so inclement weather won’t put

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a damper on the festivities—will once again feature raffle baskets and, of course, tea and delectable edibles such as finger sandwiches and scones prepared by the Manor at Perrysburg’s chef, Remonia Crawford. The event will also feature entertaining performances by local baton-twirling club Hi-Society during breaks. The cost to attend the 5th An-

nual Fashion Show & Garden Tea Party is $25 per person or $175 for a table of eight. Doors will open at noon, and the fashion show will begin at 1:00 p.m. For more information, please contact Abbie George at 419-874-0306 or Abagail. George@ManorAtPerrysburg.com. The Manor at Perrysburg is located at 250 Manor Drive in Perrysburg, Ohio. ❦

Healthy Living News | May 2019 25

Tips for race recovery by Amanda Manthey

unning gives you a great workout that challenges both your body and your mind. When you cross the finish line in a race, your body is exhausted but your work is not over. After you exercise, you need to restore your body’s balance and power. Adhering to these post-race recovery tips will give you the edge for a more rapid recovery. First, water is the most essential ingredient you put into your body. Water helps in your recovery by cleansing wastes from your system. It helps dissolve nutrients and carries them to all parts of your body. Always stay hydrated, and drink water even if you don’t feel thirsty yet. As runners, we should drink up to three quarts of water a day. After a run, you should drink about 16 ounces of fluids and more if you run longer. Staying hydrated after the event will aid in a faster recovery. When you exercise, your body burns carbohydrates for energy and breaks down your muscle tissue.

Complex carbohydrates are key to any athlete’s diet because they provide a steady, nutrient-rich energy supply. Immediately after your race, your body utilizes glucose in order to rebuild and recover from your intense effort. Fruits, energy bars, and pretzels are quick, easy snacks that help initiate your replenishing process. Runners also need to replenish their electrolytes. Electrolytes affect fluid balance in the body and are necessary for proper functioning of your nerves and muscles. When you exercise, you lose electrolytes through perspiration. One way to renew your electrolytes is by drinking a sports beverage. These drinks help restore your body by preventing dehydration. Repair and restore your body with proteins. Proteins are essential in the repair of your muscles, ligaments, and tendons. Muscle proteins power you through your race. After a strenuous race, new muscle proteins must replace damaged ones. Good sources

of protein are meats, fish, eggs, and dairy products. Fruits and vegetables are filled with vitamins, minerals, and fibers essential to a runner. Bananas, a good source of potassium, are believed to decrease cramping. Recovery and regeneration are crucial training concepts that enable

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Amanda Manthey is a former collegiate runner for Eastern Michigan University. She writes about running and fitness for Dave’s Performance Footgear. ❦

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Runners, get ready to “take your mark” in these exciting community events sponsored by Dave’s Performance Footgear. For further details on events (including information on registration and any applicable fees), please visit davesrunning.com. WOODMORE GLOW RUN 5K RUN/WALK “MAY THE 4TH BE WITH YOU” Saturday, May 4, 2019, 8:00 p.m. (Kids Fun Run at 7:00 p.m.), 633 Fremont St., Elmore, Ohio. THIN MINT SPRINT/SHORTBREAD SHUFFLE Saturday, May 4, 2019, 9:00 a.m. at The Shops at Fallen Timbers, 3100 Main St., Maumee, Ohio. COOPER TIRE CENTENNIAL 5-MILER & 5K RACE Saturday, May 4, 2019, 9:00 a.m. at Findlay High School, 1200 Broad Ave., Findlay, Ohio. RUN FOR HOPE Saturday, May 4, 2019, 9:30 a.m. at 7215 Noward Rd., Waterville, Ohio.

you to produce the results you want. Following your race, enjoy several rest days or easy training days to help accelerate the recovery process.

COLOR FOR CAMO RUN/ WALK 2019 Saturday, May 4, 2019, 10:00 a.m. at 5705 Centennial Rd., Sylvania, Ohio. BAND ON THE RUN Saturday, May 4, 2019, 9:00 a.m. (Kids Fun Run at 8:15 a.m.), Perrysburg Junior High School, 550 East South Boundary, Perrysburg, Ohio. DOOBY DU DUATHLON Sunday, May 5, 2019, 8:30 a.m. at Secor Metropark, 10001 W. Central Ave., Sylvania, Ohio. B.E. F.A.S.T. 5K RUN WALK Sunday, May 5, 2019, 10:00 a.m., Ottawa Park Shelter House, 2200 Kenwood Boulevard, Toledo, Ohio. RUN FOR THE BULLS 5K RUN AND FITNESS WALK Saturday, May 11, 2019, 9:00 a.m., Swan Creek Metropark, 4659 Airport Hwy., Toledo, Ohio.

GENERALS 5K/STRIDING FOR WELLNESS Saturday, May 11, 2019, 9:00 a.m. at Anthony Wayne Junior High, 6035 Finzel Rd., Whitehouse, Ohio. KALIDA BAND 4 MILER Saturday, May 11, 2019, 9:00 a.m., 18031 Road M, Cloverdale, Ohio. SOUTH FORK DUATHLON Wednesday, May 15, 2019, 7:00 p.m., Cycle Werks, 6760 Providence St., Whitehouse, Ohio. FIREFLY NIGHTS 5K RUN/ WALK Friday, May 17, 2019, 9:00 p.m., Corner of North Church and Court St. behind Wood County Library, Bowling Green, Ohio. GIRLS ON THE RUN OF NORTHWEST OHIO SPRING 5K Saturday, May 18, 2019, 9:00 a.m. (Kids Fun Run 8:15 a.m.), University of Toledo, 2801 W. Bancroft St., Toledo, Ohio. TOLEDO ZOO DART FROG DASH Saturday, May 18, 2019, 8:30 a.m. (Kids Fun Run at 9:45 a.m.) at the Toledo Zoo, 2 Hippo Way, Toledo, Ohio. ARMED FORCES DAY 5K Sunday, May 19, 2019, 9:00 a.m. (Kids Fun Run at 8:15 a.m.) at 5580 Centennial Rd., Sylvania, Ohio. FOSTORIA BAND ON THE RUN 5K WALK/RUN Monday, May 20-Saturday, May 25, 2019, 9:00 a.m. at Fostoria Reservoirs 2 & 3, Lamberjack Lake, Mottram Lake, Fostoria, Ohio. DAVE’S PR 5K & 8K TRAINING PROGRAM Monday, May 20-Thursday, July 11, 2019, 12:00 a.m. at 5700 Monroe St., Sylvania, Ohio.

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Healthy Living News | May 2019 27

When to worry about your eyes by Carol Kollarits, MD, Cataract and Laser Institute of Maumee

ay is “Healthy Vision and Older Americans” month, so let’s examine what’s normal and what’s not. If you don’t think about your eyes (except for putting on your glasses), that’s normal, as long as your vision is clear in each eye. But what if your vision is not as good as it used to be? Blurred vision is the most common reason peo-

ple schedule an appointment with an eye doctor. An adult who has had a lifetime of good vision will recognize any change in vision that makes reading or seeing street signs more difficult. Fortunately, a change in the lens prescription usually makes the vision clear again. If a change in prescription doesn’t restore clear vision, then another problem, such as cataracts, diabetic

retinopathy, or macular degeneration, may be present. While most of these problems are treatable,

day to day is sometimes caused by swings in blood sugar and may be the first sign of diabetes. Blurred vision that is accompanied by watery eyes after 15 to 20 minutes of reading is often due to “dry eye syndrome.” Both conditions can be diagnosed with appropriate testing by your eye doctor. Red eye is another common reason to see an eye doctor. However, early treatment usually the most common and results in better vision. most dramatic reason Blurred vision that var- for a red eye is a hemies from hour to hour or orrhage over the white

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May 2019 | Healthy Living News

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of the eye. Most often, this kind of red eye is discovered when looking into a mirror first thing in the morning. If the vision is normal and the eye is not painful, and you don’t have easy bruising or bleeding when you brush your teeth, there’s no emergency. The redness will clear on its own in 10-14 days. A red, painful eye does need an emergency examination, especially if the vision is decreased. Causes include infections, inflammation (iritis), and angle closure glaucoma, among others. Contact your eye doctor first, even after hours, and only go to an emergency room if you can’t be seen right away by your eye-care professional or the eye doctor on call. Eye pain without redness is often caused by sinus congestion. Overthe-counter sinus medications will often relieve this pain. Light flashes and floaters can be very frightening but are usually caused by an aging change in the vitreous gel inside the eye. Only one person in 10,000 will get a retinal detachment following the onset of light flashes and floaters, but a prompt di-

lated-eye exam may save your sight if you are that person. Moving lights that last 15 to 20 minutes are typical of a migraine, even in someone who has never had a migraine headache. Unfortunately, if these moving lights occur in an older person, they can be an early warning sign of a stroke and should be evaluated by a medical doctor. Loss of vision in both eyes, even if temporary, should be evaluated immediately. It may be a sign of uncontrolled high blood pressure or an early warning of a stroke. Loss of vision in one eye, even if temporary, should be evaluated immediately. Don’t wait to see if it goes away or it happens again. See your eye doctor the same day if possible. Night blindness is a common term used to describe difficulty driving at night due to glare from oncoming headlights. This is usually due to cataracts and can often be corrected by cataract surgery. True night blindness is the inability to see the stars or find your way around a movie theater after being in the dark for 20 minutes. This typically occurs in teenagers or

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young adults who are developing retinitis pigmentosa. Glaucoma, the leading cause of blindness in black Americans and the third leading cause of blindness in white Americans, exhibits no symptoms in early stages. If diagnosed and treated early, the 10% of Americans over 70 who get glaucoma can maintain good vision. For these reasons, I recommend routine eye exams every two years for people over 40 and every year for those over 65. And yes, Medicare and other health insurance carriers will pay for med-

ical exams to detect and treat glaucoma and other conditions mentioned in this article. For those who experience permanent vision loss, The Sight Center of Northwest Ohio can help by providing low-vision evaluations, which may also be covered by Medicare and other insurance providers. As a mission-driven nonprofit, The Sight Center relies on donations, grants, state-funded services, and fundraisers to help those who can’t afford the actual cost of services. Healthy Vision Month is a good reminder for all of us! ❦

Rekha Talla, M.D. Board Certified

4235 Secor Rd., Bldg. 1 Toledo, OH 43623

419-479-5679

Some same day appointments available! Welcoming New Adult & Geriatric Patients Healthy Living News | May 2019 29

New license on life Preplanning can be empowering

Nicole encourages families to plan the next step before needed. “Preplanning and education before your loved one needs assistance is best. When a loved one feels they are involved in the decision-making process, it keeps them from feeling pushed and instead helps them feel empowered. It is good that everyone starts the discussion beforehand,” she explained. She is working with other Perrysburg community members to build a group of referral sources for the community. These resources will include estate planning, stayat-home services, how to get your home ready for sale, Medicaid, skilled nursing, funeral planning, and more. They are building a network of local community resources, so people know who to call, when to call, and Rollie is always ready to greet guests with why to call. a cup of coffee at St. Clare Commons St. Clare Commons is hosting a Starbucks® coffee shop. series of presentations with these hen Rollie gave up his driver’s senior advocates in their “Ask the license, his family thought it Expert” series to educate and emwas time to move from living inde- power the community and their pendently at home to assisted living. residents. The programs are the last Within a couple of weeks after coming Wednesday of the month and start to St. Clare Commons in Perrysburg, at 3:00 p.m. On May 29, Deb Roidl Rollie knew everyone. Nicole Davis, of Independent Care Solutions will Director of Marketing for Assisted answer the question of “Is it Safe to Stay at Home?”, and on June 26, she Living and Memory Care, will discuss “Medicaid knew Rollie with his outMyths & Realities.” On going personality would July 31, Emily Hoorman of be the perfect person to Senior Helpers will tackle head the Welcoming Comthe topic of “Non-Medical mittee. Now at 94 years Home Care Options.” young, Rollie relishes his On August 28, hear great new role and friends as he ideas on “Staging your strives to make everyone Home and Preparing to feel at home at St. Clare Downsize” by Terry Miller Commons. of Howard Hanna Real This kind of inspiraNicole Davis tional story is not new Estate and Karen Lucas, to Nicole who has been working organizer extraordinaire. in health care for over 20 years. Here to help She first became involved in elIf preplanning is not an option, dercare as a fifth grader in an Nicole is there to help when it is no Adopt-A-Grandparent program longer safe for a loved one to be on that she volunteered in for most their own. “So often adult children of junior high and high school. call and say, ‘Mom or Dad is not Now in Admissions for St. Clare safe. I am exhausted. I am working Commons, she helps both elder a full-time job and taking care of my parents and their adult children navigate when it is time to take own family. I can’t continue to care the next step from living inde- for them on my own and need some pendently to having some extra help,’” she said. It is hard for the adult child. They help in assisted living.

30 May 2019 | Healthy Living News

go from being the child to being the caretaker. An advantage when a parent enters assisted living is that the adult son or daughter can go back to their original parent/child relationship and they often become less frustrated with each other. They are able to spend their time creating memories together and reminiscing about the good times. It is quality time together.

Each senior living community is unique

According to Nicole, each senior living community is different and people should look at what differentiates each one when considering what is best for their loved one. “The factors that set St. Clare Commons apart are our Catholic component, our food and nutrition, and our attention to the body, mind, and spirit of each person’s well-being. As a continuing-care campus, if an assisted-living resident needs medical care, we can provide additional resources whether it is rehabilitation services, skilled nursing, or a secure

memory care program. They can stay right on campus surrounded by their friends and staff who really care about them,” she said. Also unique to St. Clare Commons are the two-fulltime Sisters on the spiritual care team: Sr. Diana Lynn, Director of Mission Integration, and Sr. Joy Barker, Chaplain. Both Sisters host a variety of spiritual enrichment services that welcome residents of all faiths. Sr. Joy makes it her mission to ensure that any resident that needs to go to the hospital on an emergency basis is not alone. She responds to calls 24 hours a day to be with a St. Clare Commons resident until their family arrives. “We care about our residents, and this is just another way that we support them and their families,” explained Nicole.

Easing the transition process

Change can be challenging. Nicole helps all her assisted-living residents transition. “I take it personally to help every new resident. I touch base often. I introduce them to staff

My home is here at St. Clare Commons. Because of advanced dementia, managing Dad’s care was becoming increasingly difficult. Since moving into a memory care suite at St. Clare Commons, we sleep easier knowing he’s receiving exceptional care. Not sure if your loved one needs help? Call Nicole at 847.312.8263 for more details and to schedule a personalized tour of our Memory Care suites.

Assisted Living Memory Care Skilled Nursing Rehabilitation

12469 Five Point Road Perrysburg, Ohio 419.931.0050

homeishere.org

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and other residents. I make sure they know someone is there. I talk with their family members, who have my personal cell number. I make sure they are part of my circle of hugs,” she said. Nicole further explained, “Once adult children see their loved one is adjusting well, getting involved in activities, and socializing with new friends, I encourage them to get back to a more normal life. Adult children start to have flexibility in their schedules again, and they begin to feel there is more of a parent-child relationship again and not a caretaker one. Our staff and management team are dedicated and committed to ensuring that your loved one receives the medical attention that they need while they are nurtured by people who care. We provide stimulating activities and encourage new friendships within our community.”

Home is here

Nicole loves to share stories about residents and how they feel that home is here for them. After several men recently moved into St. Clare Commons, she noted, “Like most senior living communities, we tend to have more females than males. The women have been teasing the men about invading their territory. When I am working late, they gather in the evening after dinner to chat in the sitting area outside my office. It warms my heart to hear them share stories and laughter. It makes my job worthwhile.” Now is the time to start planning for a loved one’s future, and the best way to know more about the community is to tour and join them for a meal. Call Nicole Davis to arrange a tour and lunch or dinner at St. Clare Commons at 567-336-6341. Conveniently located just minutes from the Levis Commons Shopping area in Perrysburg on 12469 Five Point Road, St. Clare Commons is close to churches, shopping, restaurants, and theatres and has 56 beautiful assisted-living apartments on its 55acre campus. Chef-prepared meals, organized activities, exercise classes, a pastoral care program with spiritual enrichment, and much more make seniors feel that home is truly here. Go to St. Clare Commons at homeishere.org for more information. Follow St. Clare Commons on Facebook. ❦

nobody’s perfect Avoid wheelchair road rage

by Sister Karen Zielinski, OSF

rue confessions: I’ve run over my foot. I’ve run over a friend’s foot. I almost tipped over my electric cart because I carelessly rode over a rounded curb. Sometimes I use my cell phone while travelling outside on secluded sidewalks. I’ve also been known to drink and drive—coffee, that is. Although I occasionally make these little electric cart transgressions, I take electric cart safety seriously. It takes skill and safety to operate a wheelchair or electric scooter used for mobility. Collectively classified as PMDs (power mobility devices), they offer persons with mobility limitations a world full of inclusion and opportunity. Just like driving a car, it takes skill and training to operate these vehicles safely. Driving these devices is serious business, demanding skill and safety for both the driver and those around them. So what does a driver need to do to be safe? First, pay attention to the surroundings and any pedestrian traffic. Slow down in a busy area. Watch out for tailgaters. When necessary, inform others of your actions, especially when making somewhat sudden moves. My office doorway, for example, is often a problem because I need to make a sharp turn to enter the room. Rather than tripping the coworker who is quickly moving behind me, I gently call out, “Please wait, I need to back up now.” Simple courtesy, perhaps, but very important for everyone’s safety. Grocery or department stores can also be a driving challenge. Shoppers mean well but are often distracted or in a hurry. Some customers use a shopping cart/scooter provided by the store. Customers often stand in the middle of an aisle, or they are just not paying attention to their surroundings. When that happens, I speak up and say, “I am going to pass you to get over there.” I smile, but make my intentions clear. Driving inside requires basic common sense. Drive at a sensible speed on the right side of the corridor, and check both ways before crossing a hall or making a turn. Take advantage of

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any indoor backup mirrors that are strategically placed near elevators or corners. Similar to the highway or even a trail in a park, make it a point to tell people when you are passing them and on what side. Simply calling out, “I’m coming on your left, just so you know!” can avoid a sudden collision. Remember that a wheelchair or motorized cart is essentially an extension of the user’s body and needs to be handled with care. I searched online for safety guidelines for wheelchairs, electric carts, or electric wheelchairs. There isn’t much available; however, I found much information on wheelchair courtesy—speaking and relating to a person using a wheelchair or electric cart. Not everyone is experienced or comfortable with persons who use a wheelchair or electric cart for mobility. Unknowingly, people often compensate by speaking too loudly, directing their conversation and asking questions to a companion rather than the seated person, or acting as if the person in the chair was sick or had mental illness. Basic courtesy guidelines include not touching someone’s wheelchair unless asked, talking to the seated person at his or her eye level, speaking directly to the seated person and not to their companion, and not talking too loudly at the person in the wheelchair. Cassandra Aumiller, a licensed certified occupational therapy assistant (COTA/L) employed by Concept Rehab, spoke of safety when using these devices. She shared that mobility training, which is related to a person’s personal wheelchair or electric scooter, is critical for safety and courtesy. She says, “Persons who use these devices need to remember that pedestrians have the right of way, similar to outdoor highway and traffic regulations. Persons using

electronic devices for mobility need to be courteous and careful of those walking without these devices.” She suggested persons who use these PMDs take the Powered Mobility Driving Assessment (PIDA), a basic inventory of skills needed to operate mobility devices safely, both indoors and outdoors. The Assessment states that it is “a valid and reliable assessment designed to assess the indoor mobility of persons who use power chairs or scooters and who live in institutions.” If a client fails the test, he or she receives additional training and an opportunity to retake the test. Consider how you might do on the assessment. Persons living with mobility devices must be careful drivers. Driving a wheelchair or electric cart demands cognitive skills, too, such as competent decision-making, quick reactions, accurate depth perception, and common sense. In addition to good driving skills, persons using motorized devices must be courteous and be treated courteously in return. Everyone—mobility device users, their family and friends, and other pedestrians—deserves a safe and secure environment. It is not too difficult; we all can contribute to happy, healthy, and safe living. Let’s all get together to avoid wheelchair and electric scooter road rage. Sister Karen Zielinski is the Director of Canticle Studio. Canticle Studio is a part of the Sisters of St. Francis of Sylvania, OH’s overall advancement effort and has a mission of being a creative center where artists generate works, products, and services in harmony with the mission of the Sisters St. Francis. She can be reached at kzielins@sistersosf.org or 419-824-3543. ❦ Healthy Living News | May 2019 31

UTMC offers device to lower stroke risk in Afib patients who can’t use blood thinners P

eople with atrial fibrillation (Afib)— an arrhythmia that stems from disorganized electrical activity in the heart—are at increased risk of developing blood clots, potentially leading to stroke. In fact, these individuals are five times more likely to suffer a stroke than those with a regular heart rhythm. As a result, Afib patients are commonly prescribed blood thinners, such as warfarin, to prevent clotting. However, blood thinners also have the potential side effect of dangerous bleeding, and some patients tolerate them better than others. For patients with Afib not caused by a valve problem who aren’t suitable candidates for warfarin use, the UTMC Heart and Vascular Center offers an alternative for reducing stroke risk in the form of a specialized implant called the Watchman Device. This parachute-shaped plug, which is inserted into the heart during a minimally invasive procedure, helps reduce stroke risk significantly by

closing off the compartment in the contract properly and the ventricle heart where clotting most commonly beats irregularly. As a result, blood occurs in patients with Afib. tends to stagnate in the atrium, most To understand how the Watchman notably in the left atrium inside a Device reduces stroke risk, it helps small sock-like pouch called the left to understand what Afib atrial appendage, where 90 is and how this condition percent of stroke-causing affects blood flow in the clots are formed. If a clot heart. UTMC cardiologist then moves out of this Dr. George Moukarbel exappendage and into the plains, “Afib occurs when bloodstream, it can end up the sinus node—a particuin an artery in the brain and cause stroke.” lar area in the top chamber of the heart, which I call Dr. Moukarbel further ‘the maestro’—is no lonexplains that not all Afib ger leading the electrical patients have the same risk activities in the heart and Dr. George Moukarbel of stroke. For example, a 20-year-old who has Afib disorganized electrical impulses cause the heartbeat to become but is otherwise very healthy is actufast and irregular. In a normally func- ally at very low risk of experiencing tioning heart, the sinus node signals a stroke. However, patients who are the top chamber to contract, then the older and have diabetes, high blood bottom chamber contracts and ejects pressure, heart failure, vascular disblood to the rest of the body—all in ease, or a history of prior stroke are a coordinated fashion. With Afib, at much greater risk. At the UTMC on the other hand, the rhythm is Heart and Vascular Center, each Afib disorganized so the atrium fails to patient is carefully assessed for stroke risk based on these criteria. Those who score above a certain number on the assessment are typically prescribed blood thinners to reduce their stroke risk. But again, some Afib patients are poor candidates for blood thinners, is possible with our cardiovascular for example those who have experirehabilitation program enced or are at risk of experiencing bleeding related to blood thinner use, those at risk of falling, and those who are unable to tolerate the drugs for one reason or another. For these individuals, the Watchman Device may be the best therapy option. Describing the implantation of the

A stronger, healthier heart

Watchman Device, Dr. Moukarbel notes, “The procedure takes only one to two hours and is performed by catheter under general anesthesia with x-ray and ultrasound guidance so we can see exactly where we are and where we’re deploying the device. The catheter is passed through the femoral vein in the groin up to the heart and advanced from the right atrium to the left atrium across the septum to the left atrial appendage. Once there, we deploy the plug at the mouth of the appendage.” With the Watchman device in place, blood can no longer pool in the left atrial appendage and form clots. Over time, heart tissue grows over the Watchman implant, creating a permanent barrier against blood clotting. Patients who undergo this onetime procedure typically spend one night in the hospital and go home the next day. For the first six weeks following the procedure, patients take both aspirin and warfarin. After six weeks, warfarin is discontinued and replaced with the antiplatelete drug Plavix, and the patient continues this regimen for six months. After six months, patients take only aspirin. As with any form of cardiac procedures, there are potential risks to the Watchman procedure; however, serious problems are very infrequent. For appropriate patients, Watchman is a one-time procedure that reduces stroke risk for a lifetime. For more information about the Watchman procedure, visit utmc. utoledo.edu or call 419-383-3963. ❦

If you are living with a heart condition, our cardiovascular rehabilitation program can improve your health and quality of life. This individualized program includes: • Nutrition counseling for low sodium diet and weight monitoring • Exercise program with cardiac monitoring • Education to develop therapeutic lifestyle changes and improve risk factors for heart disease • Dedicated behavioral health support to manage stress, anxiety and depression associated with cardiac events

Cardiovascular Rehabilitation 1125 Hospital Drive Toledo, OH 43614

For information or to schedule an appointment, call 419.383.5378.

32 May 2019 | Healthy Living News

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Biking for healthy living

heart disease, to name a few. But what you may not know is that regular hen was your last physical activity, including bike ride? Most of us bike riding, can improve learned to ride a bike at a your cognitive health and young age; it was part of emotional well-being. growing up. Unfortunately, Think about your enin our electronic age, this is vironment while riding no longer a rite of passage in a car, usually with the for our youth. Physical windows up and the radio education in our school Keith Webb on. Now consider a simisystem is often limited to lar commute on your bike. team sports with lots of You can smell the flowers, hear the rules rather than unstructured daily activity that can help form a routine birds chirping, and occasionally see that becomes a way of life. Combine a family of deer cross the path. I am less daily exercise with less-than- most relaxed and motivated on the healthy eating, and it is no wonder days that I’m able to commute to work that obesity has become a major by bike. But don’t take my word (or scientific evidence) for it. I hope you health issue. will give it a try and let me know if A bike means freedom! you have the same experience. As part of bicycle safety education class at We Are Traffic, we start our Get back on your bike May is National Bike Month, and session by asking a few questions to learn about the background of TMACOG (the Toledo Metropolitan our students. One question we al- Area Council of Governments) is ways ask is, “If you could describe the focal point for all things relatin one word what it meant to ride ed to biking! You may know that your bike as a kid, what would it TMACOG is involved in managing be?” “Freedom” is the number one federal funding for transportation answer. I find that most adults have and water projects. They also have a the exact same feeling when riding Pedestrian and Bikeways Committee as an adult; it brings back positive that meets on a regular basis to discuss memories of their childhood. I used projects that impact walking and my bike for everything, going to biking. The bike community works school, delivering the afternoon to provide many different activities newspaper (I had 120 customers for both experienced cyclists as well in my neighborhood), and running as beginners. If your bike has been hanging in errands or visiting friends. I still the garage for a while, you can take feel like a happy kid when I ride it to any local bicycle shop for a free my bike today. safety inspection. You can also learn The science how to perform the “ABC Quick It has been widely reported that Check” to make sure your bike is riding a bike is good for your health— ready for each ride. You will find lowering blood pressure, improving information about bike clubs and cholesterol levels, managing weight, local activities during bike month, and reducing your risk of developing n Biking - continued on p35 by Keith Webb

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May is Bike Month! Fri., May 3 noon

Bicycling Sylvania Franciscan Center at Lourdes University. Laws and strategies to safely navigate the roadway and/or bike trail. Presented by We Are Traffic. Reservations requested at 419.824.3707 for lunch: 11:30 - noon.

Sat., May 4 9 a.m.

Social Bike Ride. Franciscan Center at Lourdes University, 6832 Convent Blvd. in Sylvania. Practical tips on riding in traffic. Presented by We Are Traffic and Maumee Valley Adventurers.

Wed., May 8 Bike to School Day Sat., May 11 Bike Bash at Toledo Bikes! 1114 Washington St., Toledo, OH 43604 2 p.m. - 8 p.m. A day of cycling, food, refreshment, live music, games, activities, raffles, and plenty of fun prizes. May 13-19

TARTA reduced fare for Bike to Work Week. Only 25 cents for people using the bike racks.

Wed., May 15 Ride of Silence. In Toledo starting at the University of Toledo, 6:15 p.m. Gateway Area 25 near Secor and Dorr, and in Bowling Green at City Park. Fri., May 17

Bike to Work Day. Find some friends and try commuting by bike. Most people in our area live less than 10 miles from work.

Sat., May 18 Bike Day at the Farmers Market. Ride your bike to the downtown 9 a.m. – noon market, get a cup of a coffee and a t-shirt (while supplies last).

10 a.m. – 4 p.m. Outdoor Expo hosted by Metroparks Toledo at Side Cut Metropark. A project of the Toledo Metropolitan Area Council of Governments (TMACOG)

www.tmacog.org/bikemonth Healthy Living News | May 2019 33

of your stomach than others, such as cycling.

EATING WELL Fueling your body for sports and fitness by Laurie Syring, RD/LD

ay is National Physical Fitness and Sports Month—a time to renew your commitment to living healthier and setting aside some time each day to exercise. How does this topic fit into my Eating Well wheelhouse? Well, as I’ll soon elaborate, you can’t expect to perform well in any sport or physical activity if you don’t give your body the proper fuel. Participating in sports pays a whole host of dividends, ranging from being healthier and living longer to building character and self-esteem, teaching teamwork, encouraging self-discipline, and promoting leadership. The current recommendation with respect to physical activity is to do at least two-and-a-half hours of moderate-intensity aerobic exercise per week (e.g. fast walking, dancing, swimming, or raking leaves) and doing muscle-strengthening activities (e.g. lifting weights) at least two days each week. No matter what shape you’re in, you can find activities that will work for you. Now let’s get back to the fuel we

need for sports and fitness. Obviously, your body needs food to stay healthy and fuel activity. However, while most active people want to eat right, they often struggle to find the time with work, kids, family, friends, workouts, and sports filling up their schedules. The basic rule is to avoid getting too hungry. Hunger depletes the energy you need for sports and workouts, so whether you’re an Olympic athlete or a weekend warrior, you need to nourish yourself on the run. Two to three meals with two to three snacks works well for most people, but find what works best for you. Remember, what you eat before, during, and after exercise can make or break your workout, but there is no magic food or meal for top performance. I have a friend who works out and then stops for ice cream, and my niece belongs to a running group that meets for beers afterward. Everyone is different with respect to their preferences and digestive system, and choices can vary from person to person depending on the activity. Some activities, such as running, can cause more jostling

HEALTH CROSSWORD by Myles Mellor • ilovecrosswords.com • Answers on page 36

ACROSS 1 It protects the body from foreign substances and disease, 2 words 8 Soda drink full of sugar 10 Fig or apple 11 Root vegetables 12 Small salmon 14 Exhausted 16 Prefix for giving or taking 18 Get-up-and-go 22 Green fruit full of vitamin C 23 Blue 25 Doctor 26 Dieter's statistic, abbr. 29 Stomach problem 31 Chinese fruits

33 Vegetable often served with stew 34 Naval rank, abbr. 35 Natural sugar 36 Had some oatmeal

9 Chef's measurement, abbr. 13 Crew tool 15 Not lit well 17 Popular food fish, 2 words 19 Upright DOWN 20 Pertaining to the stomach 1 Containing disease 21 ___ chi (martial art) producing organisms 23 Weight tracking 2 Dentist's domain equipment 3 Parasitic insects 24 Fun form of exercise 4 Surgeon's stitch 27 Kitchen measurement, 5 Ankle injury 8 fluid ounces 6 Large amount 28 Borscht vegetable 7 Uncontrolled outbreak of 30 Where the tibia is a disease 32 Suffix with "ethyl" or "methyl"

Pre-exercise nutrition

Getting the right nutrition before an event helps prevent low blood sugar, can help settle your stomach, and fuels your muscles (and, no, hot dogs, pizza, and beer do not count as quality preevent meals). To fuel and refuel your muscles, make sure you’re eating enough carbohydrates every day. If you’re going to be participating in an exercise or sport for one to two hours, you want to abstain from eating about one hour before the exercise. Prior to that, you want to choose complex carbs that are low in fat, such as yogurt, oatmeal, lentils, or apples. If you’re going to exercise for less than one hour, choose a lowfat snack, such as graham crackers, bagels, or pasta. High-fat foods, such as cheese, pancakes, hamburgers, peanut butter, and ice cream, take longer to digest and can “sit” in your gut longer. Choose lower-fat proteins, such as turkey or chicken lunchmeat, lowfat cheese, cottage cheese, eggs or egg beaters, or a glass of skim milk. Avoid simple-sugar foods, such as jelly beans, syrup, sports drinks, and honey. Try to stick with familiar foods the day before and the day of the event. This is not the time to try new sports drinks or bars as they may upset your system and cause nausea and poor performance. Of course, it’s also important to stay well hydrated from day to day—especially the day before a big event. 1

Nutrition during exercise

If you are participating in a sport that will last 60 to 90 minutes, you should be consuming a sports drink, something like a banana or sports bar, and extra water. However, you don’t want to eat excessive amounts of foods that need to be digested, taking precious blood supply away from the muscles to your stomach. Endurance athletes, marathon runners, long-distance cyclists, and Ironman competitors should establish an eating plan long in advance of the foods and fluids they like and can tolerate during their event. Plan for potential excessive sweating and how to replace those fluids. I’ve heard of people hiding food and fluids along their path or having family or friends at designated spots along the course with food and fluids.

Fueling your post-event recovery

After a hard workout or sporting event lasting 60 to 90 minutes or longer, nutrition—food and fluids (juices, fruits, sports drinks, water)—should be your number-one priority. Within 15 minutes of your workout, you should consume a carbohydrate-rich fluid or food, and within the first two hours, you should have about 75 grams of carbohydrate. Two hours later, you should consume another carb-rich fluid or food. Don’t forget protein in the initial hours after the workout or event. Things like milk and meat are good choices.

Summing up sports nutrition

Without a doubt, what you eat and when you eat it affects your athletic

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34 May 2019 | Healthy Living News

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Across

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performance. A well-planned sports diet can help you be stronger, train harder, and be a better competitor. Food is fuel for your muscles, and their best fuel is carbohydrate, either simple (like juice and candy) or complex (like pasta and bread). Your muscles store only carbohydrates, not protein or fat. If you’re trying one of the low-carb, high-fat, high-protein diets, you may be feeling exhausted and having poor performance. Keep in mind that when you sweat, you lose water and some electrolytes. Water is best for replacement. A sports drink can help replace needed minerals, but you don’t have to drink a quart of it. When designing your meal plan for optimum fitness fueling, it is important to include all the food groups, using MyPlate (myplate.gov) as your reference. Focus on eating a variety of foods, selecting different fruits and vegetables. Also, eat two to three servings of protein per day, and try to choose wholesome, minimally processed foods. I hope you’ll use this information to help optimize your sports performance and improve your wellbeing! Laurie Syring, RD/LD, is Clinical Nutrition Manager at ProMedica Flower Hospital. ❦

Biking - continued from p33 along with the Ohio Bicycle Event calendar published by the Ohio Bicycle Federation that includes events state-wide. See the webpage: http://www.tmacog.org/bikemonth/. We Are Traffic, a local non-profit advocacy group, will kick off Bike Month at Lourdes University with a lunch-and-learn (lunch optional) on May 3: “Biking around Sylvania, it’s easier than you think.” The following day, we will host a social bike ride departing from Lourdes University that will demonstrate how easy it is to bike around Sylvania. We will ride only as fast as the slowest rider, so please join for a fun and educational ride! If you like riding in a group, there are several bike clubs in the area that provide something for everyone. For beginners and social bike riding, check out the Maumee Valley Adventurers. They host several weekly rides and, on Saturdays, feature a “coffee ride” with We Are Traffic, which provides a “rolling classroom” that talks about riding your bike on the trail and in traffic. For more advanced cyclists, the Toledo Area Bicyclists may be a good choice as they have an extensive schedule throughout the year. And if you’re interested in racing, check out the Maumee Valley Wheelmen. n

Don miss o’ut r Car Sho June 2 w 12-5pm .

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With 24-hour nursing and all the comforts of home, our post-acute and long-term care balances quality care and quality of life. Franciscan Care Center is known for its spiritual and social activities to keep residents comfortable and active.

Ask about our summer respite stays! For more information call Admissions at 419.304.9512.

SERENITY FARM TO HOLD VOLUNTEER OPEN HOUSE MAY 4

Serenity Farm Equestrian Center is holding a volunteer open house on Saturday, May 4 from 1:00 to 3:00 p.m. Attendees will learn about open volunteer opportunities, meet the horses, experience the Serenity Farm setting, engage with staff and other volunteers, meet new friends, and learn more about horses and therapy work. Serenity Farm is located in Luckey, Ohio, at 21870 Lemoyne Rd. For more information, please call 419-833-1308, email info@ serenityfarm.org, or visit www. serenityfarm.org.

Keith Webb is the Founder of We Are Traffic and currently presides over the Maumee Valley Adventurers. He is also Vice-Chair of the TMACOG Pedestrian & Bikeway Committee. You can contact him at keith@WeAreTraffic.org or 567225-4032. ❦

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How to ride safely

We Are Traffic works to promote transportation by bicycle through “good” infrastructure and education. The roadway is for all users, not just motor vehicles. Cyclists should always travel in the same direction as motor vehicles. If the travel lane is not sufficient to share (less than 14 feet wide), cyclists should use the full travel lane to help prevent close passing by cars. If you’re the motorist behind the cyclist, please wait for proper clearance and change lanes to pass the cyclist, providing at least three feet of clearance. If your bike has been collecting dust in the garage, I hope that you will join us for a bike ride this year and that it will lead to a routine that provides healthy living!

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: We just returned from a family vacation, and my son is complaining of plugged ears along with a cold. He tried unplugging his ears, but they only stay clear for a few seconds and then plug up again and his hearing is affected again. Do you think he has an infection, and what kind could it be?

: It sure sounds like he has a middle ear infection. Otitis media is the most common cause of hearing loss and typically occurs during winter or spring. Otitis media is an inflammation of the middle ear and occurs in one or both ears. Most of the time it is not serious, but it is irritating and may affect the hearing, though it does not normally cause permanent hearing problems if medical intervention is obtained. Most often, otitis media clears pretty quickly if medication is taken at home. However, if you have recurrent episodes of otitis media and no medical treatment is obtained, it will then turn into a Answers to crossword from page 34 1

Same day appointments available with our physician assistant

419.473.2273 7640 W. Sylvania Ave., Suite C2 Sylvania, Ohio 43560

Welcoming New Patients 36â&#x20AC;&#x192;May 2019â&#x20AC;&#x201A;|â&#x20AC;&#x201A;Healthy Living News

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permanent hearing loss. You may want to know what causes otitis media. It usually happens when fluid accumulation occurs behind the tympanic membrane (eardrum) due to bacteria from a cold, allergy, or respiratory infection. The fluid can cause pain, pressure and redness, which affects how the eardrum vibrates in response to sound, resulting in a conductive hearing loss that is usually temporary. Getting the fluid to dry up is essential because if the fluid remains in the middle ear cavity, it may become a more serious type called chronic serious otitis. This recurrent acute infection leads to greater hearing loss and may cause rupturing of the eardrum. Symptoms to be on the lookout for in young children include holding their ear and crying, hearing difficulty, fever, or ear drainage. Remember if your child suffers from repeated otitis media, then itâ&#x20AC;&#x2122;s important to reach out to your doctor, who may suggest that you see an audiologist along with an otologist (ear doctor) to diagnose the infection and assess whether the hearing is being affected. Treatment options may be discussed and planned at that time. For those adults who suffer from otitis media, the suggestions would be the same. Please consult your primary care physician. Randa Mansour-Shousher, AuD, CCC-A, is a Doctor of Audiology with Northwest Ohio Hearing Clinic, located at 1125 Hospital Dr., Suite 50 in Toledo (419383-4012) and 1601 Brigham Dr., Suite 160 in Perrysburg (419-873-4327). â?Ś

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Storer Camps: Kidsthe love the fun. love the impact. YMCAYMCA Storer YMCA YMCA Camps: Storer Storer Kids Camps: Camps: love Kids Kids fun. love love Parents the theParents fun. fun. love Parents Parents the impact. love love the theimpact. impact. Summer Camp Preview -Days April 14 &15 May 15 from 1-4pm Summer Camp Summer Summer Preview Camp Camp Days Preview Preview -Days April Days 14 & --April May April 14 14from &&May May 1-4pm 15 15from from1-4pm 1-4pm Day Camps Day Camps Day Day Camps Camps • Francis Y:and preschool and school-age, 9-4 pm plus before and • Francis Family Y: preschool •Family Francis • Francis Family Family school-age, Y:Y: preschool preschool 9-4and pm and school-age, plus school-age, before and 9-4 9-4 pm pm plus plus before before and and after care, fun weekly themes, June 10-Aug 30 after care, fun weekly after after themes, care, care, June fun fun weekly 10-Aug weekly themes, 30 themes, June June 10-Aug 10-Aug 3030 Creek Y: school age, 9-4 pm plus before and afterand care, funcare, • Wolf Creek• Wolf Y: school • Wolf •age, Wolf Creek 9-4 Creek pm Y: Y: plus school school before age, age, and 9-4 9-4 after pm pm plus care, plus before before fun and after after care, fun fun weekly themes, June 3-Aug 9 3-Aug weekly themes, June weekly 3-Aug weekly themes, 9themes, June June 3-Aug 99 • YMCA Storer Camps (Jackson, MI): 5-6, 7-9 year olds, wide range of range • YMCA Storer Camps • YMCA (Jackson, • YMCA Storer Storer MI): Camps 5-6, Camps 7-9 (Jackson, (Jackson, year olds, MI): MI): wide 5-6, 5-6, range 7-9 7-9 year of year olds, olds, wide wide range ofof outdoorJune activities, June 16 outdoor activities, outdoor outdoor 17-Aug activities, activities, 16 17-Aug June June 17-Aug 17-Aug 1616

Sports &Camps Specialty Camps Sports & Specialty Sports Sports && Specialty Specialty Camps Camps Ages: 3•to • Ages: 3 to•14 Ages: • 14 Ages: 33 toto 1414 • YAnthony Branches: Anthony Wayne, East, Fort Meigs, West Toledo, Wolf Creek, • Y Branches: • Y•Wayne, Y Branches: Branches: East, Anthony Anthony Fort Meigs, Wayne, Wayne, West East, East, Toledo, Fort Fort Meigs, Wolf Meigs, Creek, West West Toledo, Toledo, Wolf Wolf Creek, Creek Sylvania YMCA/JCC Sylvania YMCA/JCC Sylvania Sylvania YMCA/JCC YMCA/JCC • Sports: basketball, flag football, gymnastics, soccer, tennis, • Sports: baseball, basketball, •baseball, Sports: • Sports: baseball, flag baseball, football, basketball, basketball, gymnastics, flag flag football, soccer, football, gymnastics, tennis, gymnastics, soccer, soccer, tennis, tennis, volleyball, pickleball, frisbee frisbee volleyball, pickleball, volleyball, frisbee volleyball, pickleball, pickleball, frisbee Specialty: babysitting, camping, cooking, creepy crawlers, • Specialty:•arts, babysitting, • Specialty: • arts, Specialty: camping, arts, arts, babysitting, babysitting, cooking, creepy camping, camping, crawlers, cooking, cooking, creepy creepy crawlers, crawlers, dancing, dancing, dinosaurs, Harry Harry dancing, dinosaurs, Harry dancing, dinosaurs, dinosaurs, Harry Potter, outer space, princesses, science, time, STEM, superheroes Potter, outer space, Potter, princesses, Potter, outer outer science, space, space, princesses, slime princesses, time, slime STEM, science, science, superheroes slime slime time, time, STEM, STEM, superheroes superheroes and more and moreand and more more

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Healthy Living News | May 2019 37

You’re never too old for Super Slow Training T

hough most of the clients currently taking advantage of the Super Slow Training method offered at TriggerPoint are in their 40s, this evidence-based, time-efficient exercise solution is gaining popularity among people of all ages—including individuals well into their senior years. One such client is Peg Anderson, age 92. Anderson learned about Super Slow Training from an ad and article in Healthy Living News and decided to explore the program further. So she came to TriggerPoint, tried it out, and was immediately impressed. “I thought, ‘This is great! I need to keep doing this!” she recalls. At that time, Anderson was beginning to have difficulty managing the stairs outside her home and wasn’t sure whether she would be able to continue living there. She had even purchased two canes to help her navigate the stairs. However, after just a handful of Super Slow Training sessions, she began to notice a positive change. “I could tell a difference after doing the program once a week

for just three weeks. I realized I was getting stronger and could go up and down those stairs without much effort whereas I struggled before. So I said I’m never going to quit this. I’m still not using either of those canes, and I attribute that to coming to TriggerPoint and making my muscles stronger,” she says. Tr i g g e rPoint owner Russ Wakefield explains that Super Slow Training involves lifting and lowering weights at a very slow rate, keeping consistent tension on the muscle throughout its whole range of motion. High-tech monitors on the

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specially designed Super Slow Training equipment help clients maintain the proper form, technique, and tempo during workouts. This method differs from conventional strength-training techniques in that there is no fast momentum to help do the work for you. Though s l o w, t h i s technique is intense, really working the muscles. It’s also very safe, with highly experienced and educated trainers working one-on-one with clients and monitoring and adjusting their every move. After this intense exercise stimulus, the body recovers for seven days,

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producing the desired results. Ours is a busy, fast-paced society that allows us little time to focus on health and fitness, so TriggerPoint clients appreciate the fact that Super Slow Training demands no more than a half hour of their time once a week. In fact, the program can be completed over your lunch hour with no requirement to change clothes or shower afterward. What’s more, as you progress through the program and begin to see results you never thought possible, that weekly workout time may actually decrease. Super Slow Training is considered a high-intensity workout, but that should not discourage anyone from participating as long as they have their physician’s approval. Wakefield notes that clients of all ages, backgrounds, personalities, and body types—even pregnant women—can participate in and benefit from this time-efficient program. Anderson has certain physical challenges, including arthritis in her shoulder, but she says that her trainers at TriggerPoint are fully aware of her age and limitations and are careful to modify her program accordingly. Asked what she would tell others in her age group about Super Slow Training, Anderson states, “You are never too old for this. If you have physical limitations, the trainers will help you work around them. Remember, health problems are expensive and become more and more likely the older you get. You can’t just sit around reading magazines and eating bonbons and expect to stay healthy. You have to get moving and keep moving!” Wakefield urges anyone who is seeking a more efficient strength-training and conditioning alternative—or is simply tired of getting disappointing results from conventional workouts— to follow Anderson’s example by calling TriggerPoint and giving Super Slow Training a try. “This efficient, evidence-based program might just be the exercise solution you’ve been looking for,” he states. For an appointment, call Russ Wakefield at 419-536-0408. TriggerPoint, located at 2449 N. Reynolds Rd., is also on Facebook. ❦

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at we form a partnership to keep you as

ossible to improve your function and quality

Local physician gets proactive tter what your current state of health. with Lifestyle Medicine

a, .D.

-Dr. Murthy Gokula estern medicine has traditionally utes of moderate-intensity physical

focused on treating illnesses activity or 75 minutes of vigorous after they have already developed. activity per week. Preferably, choose In cases of chronic disease, such as activities that you can maintain on diabetes, hypertension, or cardiovas- a daily basis throughout your life, cular disease, this typically involves such as walking, gardening, pushlong-term management with medi- ups, and lunges. cations or other interventions—often Other action steps that support for the rest of the patient’s life. the six pillars of Lifestyle Medicine While this conventional approach include: to medicine is essential considering • Avoiding tobacco use (or the prevalence of chronic disease in quitting if you already smoke) our nation, it also tends to be reac• Limiting alcohol consumption SCALE THERMOMETER tive ratherWEIGHT than proactive. Murthy to no more than one drink per Gokula, MD, of Concierge Connected day Holistic Health Care believes there’s a • Getting at least 7 to 8 hours of better approach—one that combines restful sleep per night cutting-edge technology with holistic • Avoiding social isolation by healing services to provide exceptional staying engaged with family integrated care that keeps patients and friends healthy in body, mind, and spirit. • Promoting stress relief and Board-certified in Family Medicine relaxation through meditation. and Geriatric Medicine, with a strong interest in hospice and palliative care Dr. Gokula places special emphaand limiting the use of medications sis on this last point—stress relief. in treatment, Dr. Gokula is also an “With so much going on around DIAGNOTES advocate of Lifestyle Medicine, which, the world rightOXIMETER now—from terrorist PULSE COMMUNICATION TOOL is focused on preventing, treating, attacks to the burning of Notre Dame and potentially reversing chronic Cathedral—it’s vital to find ways to disease using a manage stress lifestyle-based in our lives. Of approach. course, every According individual also to Dr. Gokula, has his or her there are six pilown unique set lars for health of stressful cirand wellness cumstances rethat form the lated to family, foundation of work, school, or Lifestyle Medother facets of icine. These inlife. Even someclude healthful thing as simple eating, increas- The Prism Center is housed in a traditional yurt as the change (a circular Mongolian tent) ing physical acof season can tivity, avoiding affect our mood tobacco and limiting alcohol con- and make us feel unbalanced,” states sumption, improving sleep, forming Dr. Gokula. and maintaining relationships, and Yoga, tai chi, breathing exercises, developing strategies to manage stress. and meditation are just a sampling Healthful eating involves adopt- of relaxation techniques people can ing a whole-food, plant-based diet incorporate in their lives. Dr. Gokula supercharged with “G-BOMBS.” “This also encourages his patients to explore acronym stands for greens, beans, Heartfulness Meditation as a means onions, mushrooms, berries, and to reduce stress. “Heartfulness medseeds, which are the best anti-cancer, itation involves turning your focus health-promoting foods on the planet inward to what’s in your heart—the and should be consumed every day,” feelings and inspirations that come Dr. Gokula explains. “The healthy from within. It’s a simple, practical eating pillar also includes cutting technique that promotes inner strength out processed foods, white flour, and and serenity and can be used alongsugar, and eliminating soda.” side any other relaxation technique Exercise should consist of 150 minn Lifestyle - continued on p47

TOLEDO’S FIRST YURT WEEKLY EDUCATION SESSION ON HOLISTIC HEALTH TOPICS

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stayhomeiwill.com Healthy Living News | May 2019 39

Energy that heals by Douglas A. Schwan, DC, Dipl ac

esearch has revealed that the simple act of implanting an electrical stimulator near the spinal cord is enough to give paralyzed patients the ability to move. Apparently, just providing the electrical energy is enough to allow the inborn intelligence of the body to use it for healing. While this research is leading-edge, the use of energy in healing goes back thousands of years. In ancient China, Egypt, and Persia, they used needles with a flattened pan on top. This flattened area was just large enough to put a pinch of herb on top. The herb was then lit with fire and allowed to smolder for up to an hour. The burning herb created heat, which traveled down the shaft of the acupuncture needle and provided “heat energy” to the treatment point. In modern times, we use electricity as the preferred source of energy. Computer-controlled microstim can be precisely applied through select acupuncture needles in a safe and

sterile manner. Microstim means these areas of scar tissue have trouble that the amplitude of the electrical equalizing pressure with adjacent stimulation is much smaller. This is normal tissues. When a low-presmuch more comfortable for the pa- sure storm system approaches, these tient, and it can be precisely directed tissues “throb” as the trapped presand controlled. sures try to equalize Using microswith surrounding tim with traditissue. Conversely, tional needles, in a high-pressure acupuncture system, usually aschannels can be sociated with great, energized and sunny weather, these the healing actissues no longer celerated. In our exert extra pressure office, we have and patients feel relused this tech- Dr. Schwan uses state-of-the-art computer atively good overall. equipment to measure selected vital qi nique for years to Energy is importenergy levels at key acupuncture points treat long-term ant to the overall on the body. From these readings, neck and back function and wellhe can determine exactly what pain as well as ness of the human treatment is required. cases of failed body. Acupuncture back surgery. In is all about bringing many cases of failed back surgery or “balance” to the energies of the body. degenerative arthritis, the problem The body is criss-crossed by pathways is scar tissue forming around and called meridians. Their function is to near the nerves. carry healing energy throughout the We’ve all heard the stories of people body. Chinese physicians call this qi forecasting the weather with their (pronounced “chi”) energy while back or knees. That is true because chiropractors call it “innate” energy

and medical doctors call it “vital” energy. But whatever you want to call it, this energy is important in all aspects of maintaining health in the body. Adding to the qi energy of the body can greatly accelerate healing. As previously mentioned, applying computer-controlled microstim to cold post-surgical or arthritic areas can revitalize them and allow the body to convert fibrous scar tissue into a healthier sort of tissue. Many times, we will apply a current directly into the scar tissue of old failed surgical sites and the patient feels immediate relief from long-term, disabling spinal pain. Patients with foot drop or weakness due to long-term radiculopathy have also seen a halt or reversal of a percentage of their condition in some cases. In other cases, it seems to break down long-standing adhesive scar tissue from arthritis or old surgery and allow built-up, inflamed tissues to break down and clear out of the area. The end result of all this n

Energy - continued on p49

Are You Suffering? Try Acupuncture! AcupuncTure cAn help. • Migraines, Fibromyalgia & Arthritis • Infertility, Menopause & PMS • Bell’s Palsy, Carpal Tunnel & Sciatica • Pinched Nerve, Allergy & Sinusitis • Smoking, Weight & Stress Control

Better health. naturally.

“My husband and I had a two pack a day cigarette habit. We tried patches, gum and drugs but nothing worked. A friend reccomended Dr. Schwan to us for acupuncture. After our treatments my husband and I have both been smoke-free for eight months now! I tell all my friends about how Dr Schwan gave us back a healthy lifestyle!”

terxe t va en e nrd e ede

n gnekls ba a s i n c o r p o r a t e d

Pe r s o n a l i z e d i n - h o m e c a re A sPe s i s tras n coenwai t hl i dzae i l ydl i vi in n g--hl io g hm t he o u sce kae ere ping, b a t h i n g , o r a l c a re , d re s s i n g , h o m e m e a l s , a n d m o re 567-322-1147

567-322-1147

... Kristin & Tyler

Dr. Douglas Schwan, Licensed Chiropractor & Acupuncturist Over 32 Years experience with holistic health care Educated: Palmer College & International Academy Medical Acupuncture

Schwan Chiropractic and Acupuncture is dedicated to promoting health and wellness through the traditional Eastern techniques of acupuncture, nutrition, chiropractic and lifestyle choices.

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40 May 2019 | Healthy Living News

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NHA program fights infant mortality on multiple fronts I n Lucas County, the infant mortality rate—the number of infant deaths for every 1,000 live births—is on the rise. What’s more, there is a significant racial disparity in our community when it comes to infant deaths, with African American babies dying at a rate approximately three times higher than that of white babies. To help reverse this worrisome trend, the Neighborhood Health Association’s (NHA) Moms & Babies First program is taking the fight to infant mortality on multiple fronts. Debra Hamilton, manager of Moms & Babies First, explains, “We believe that if we can have healthy moms, we’ll have healthy babies, so our services include prenatal and postpartum home visits to educate moms on how to keep themselves and their growing baby healthy.

We also assist moms with keeping medical appointments; teach them about safe sleep for babies; coordinate assessments after their baby goes home to determine if there are any developmental delays; and connect them with a wide range of community resources, such as the WIC [Women, Infants and Children] program, as well as all of NHA’s wrap-around services, such as dental, hearing, obstetric, pediatric, mental health, and primary care.” The program also offers access to a diaper bank and an on-site emergency diaper supply to help moms keep their babies clean and healthy; furniture resources; the Swaddlers Program, which allows new moms to come in and pick out clothing for their baby; as well as programs that provide car seats (for a requested

five-dollar donation) and pack-andplay portable cribs. “Once the baby goes home, we go to the house to do a safe-sleep assessment and demonstrate how to set up and take down the pack-and-play,” Hamilton says. In addition to diapers, new moms receive a variety of other postpartum necessities along with a Johnson’s gift set and a layette containing the clothing and accessories every newborn baby needs. Plus, every mom who completes the program is rewarded with a $50 gift card from Walmart. Furthermore, Moms & Babies First collaborates with various local organizations, such as Pathways and Project Homeless Connect, as well as with groups involved in fighting human trafficking. “Plus we do different community events throughout Lucas County and canvass door to door

at local businesses and churches to help increase awareness of the infant mortality crisis,” Hamilton comments. Moms & Babies First, funded by the Ohio Department of Health, has been serving the local community for over 25 years. To be eligible, women can be any age but must qualify for Medicaid and WIC and have an income below 200 percent of the federal poverty level. The program is reserved for African American moms—the most vulnerable population in our community in terms of infant mortality risk. However, NHA can refer at-risk women of other ethnicities to NHA’s Infant Vitality Program for assistance. “The work we do is a reflection of NHA’s commitment to providing education and resources to the comn

NHA program - continued on p49

Has Your Health Made the “To-Do” List?

50 th Anniversary Connect with our advertisers via our online issue at www.hlntoledo.com

Healthy Living News | May 2019 41

Informational session on Rolfing® Structural Integration to be held May 22 TOLEDO PLANT EXCHANGE RETURNS MAY 4 The Toledo Plant Exchange, now in its 15th year, will be held on Saturday, May 4, from 8:30 to 11:00 a.m. at Ohlman’s Farm and Greenhouse, 3901 Hill Ave. Plant drop-off begins at 8:30, and the giveaway begins at 10:00. Bring labeled, weed-free plants and gently used gardening tools and paraphernalia. Master gardeners will be on hand to answer questions, so be sure to know how many hours of direct sunlight your plots receive daily. Everyone attending can take home at least a few plants; those who donate garden goods can take home even more. This event is free. For more information, find us on Facebook or call 419-578-6783. ❦

ave you ever heard of or considered getting “Rolfed”? Rolfing is a type of manual therapy known to bring the body into alignment and release postural patterns and old injuries to help people feel better. It can improve function, motion, and well-being and lessen stiffness and pain. Rolfing has a funny name, after its inventor, Dr. Ida P. Rolf, and is not very well-known, but those who know it typically swear by its efficacy. Amy Adamczak, Certified Advanced Rolfer, has been Rolfing locally since 2003 and has helped many people of all ages feel better, recover from injuries and accidents, and find new and more efficient ways of using their bodies in daily life and athletic performance. “I have seen some of the most amazing and delightful responses to Rolfing. I work with a lot of middle-aged and older people who have had their share of injuries or repetitive stress and are uncomfortable a lot of the time. I take a look at how they are sitting, standing, and moving,

figure out where the tightness and restrictions are, and go to work to loosen those areas. Many times people are surprised by the connections they feel. They didn’t realize that addressing their ankles would help their tight shoulders relax. Rolfing looks at the whole person and, instead of chasing symptoms,

addresses the root of the issues,” she says. Amy has joined forces with Certified Rolfer Kristin Szilinis to expand Rolfing’s availability in the area. Amy and Kristin want to share what they do and how it works, and answer questions about Rolfing in a short informational session at their office in West Toledo on May 22 at 7:00 p.m. You might consider attending if you are curious about Rolfing or want to learn more about an alternative health approach to aches, pains, and dysfunction. Amy and Kristin were both educated at the Dr. Ida P. Rolf Institute of Structural Integration in Boulder, Colorado. The discussion of Rolfing Structural Integration is free and open to the public and will be held on Wednesday, May 22 at 7:00 p.m. at the office of Amy Adamczak, Certified Advanced Rolfer, 3454 Oak Alley Ct., suite 406, Toledo, 43606. Contact Amy Adamczak with questions or RSVP at 419-343-1883. ❦

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All the right moves: transfer rights in long-term care by Chris Stieben and Megan Benner Senecal

e want to take the next two articles to look at the complicated rules of transfer/discharge in long-term care (LTC). In this first part, we will examine residents’ rights related to transfers within a facility (e.g. changing rooms), and next month we will focus on voluntary and involuntary discharges from facilities. Federal rules protect residents from being moved around within a facility without proper reason and notice. Nursing homes have specific rules to prevent a facility from unnecessary moves for facility convenience. Assisted-living facilities can have a complex level-of-care system that is arbitrary and contingent on staff ability and efficiency. Consider Mrs. Jones—who could be in assisted living, has some memory loss, and struggles with feeling rushed by staff when she attempts to complete specific tasks. If the staff needs to get the task done quickly, they can say Mrs. Jones is “non-compliant” and save time by using a mechanical

lift to get her up and complete her daily activities. Consequently, this use of a lift can put Mrs. Jones in jeopardy of advancing her level of care and her monthly cost. She is “requiring” more care, which equates to an increase in the cost of her living in the facility. Steady and arbitrary advances in level of care may eventually disqualify her for assisted living because of increased care needs. The above vignette demonstrates a common issue, and consumers need to know that there is help. Our office is available to intervene in these cases and determine the events that led up to the level of care and investigate the origin to ensure

that any level-of-care advancement is understood and warranted in relation to a consumer’s care needs. In another example, Mrs. Jones is in a nursing home for rehab and has used 40 of her 100 Medicare skilled days. At this point, the options to go home or stay in the facility should be presented to her so she can make the most informed choice. If Mrs. Jones chooses to stay and eventually utilize Medicaid for room and board (after Medicare can no longer pay), many facilities may view this as a reason to move Mrs. Jones to the “long-term” side of the building. However, federal rules identify that the nursing home becomes the resident’s home

once they are there more than 30 days. As such, room changes that aren’t consumer-initiated must be considered in conjunction with the resident. These room changes must also include timely notification to the resident and cannot be discriminatory because of payor status. Moving can be traumatic and stressful, but it is magnified for older adults who are more vulnerable because of clinical needs and institutionalization. If you have a question about your rights or options for a loved one, please call our office and we can review the rules and offer options for advocacy before a person is moved against their will. Next month, we will explore the complicated transfer/discharge rules and what you can do to be prepared for a discharge in the event it would be presented to you. Christopher Stieben is Director of the ABLE Long-Term-Care-Ombudsman Program, which can be reached at 419259-2891 (http://ombudsman.ablelaw. org), and Megan Benner Senecal is a member of the Ombudsman office. ❦

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Healthy Living News | May 2019 43

Are rechargeable hearing aid batteries right for you? by Shelly Horvat, AuD, CCC-A

re you in the market for new hearing aids? One new choice in hearing aid technology is whether you want hearing aids with disposable batteries or rechargeable batteries. From cell phones to laptops to tablets, nearly everyone is using at least one rechargeable electronic device in their home. All the major hearing aid manufacturers have added at least one, if not two, rechargeable options to their lineups within the past two years. Rechargeable hearing aids aren’t a new concept, but in the past, they were problematic with their charges not lasting a full day. Advances in rechargeable battery technology in the past few years have allowed hearing aid manufacturers to introduce new products, giving hearing aid users better options in rechargeability. Are rechargeable hearing aids right for you? There are strengths and weaknesses for both rechargeable and non-rechargeable hearing aids. Appearance-wise, both styles

Would your loved one prefer a private room while they rehabilitate? At Rosary Care, all of our spacious rooms are private and include bathrooms.

look similar in size, shape, and color. Sound quality and technology level choices are the same between hearing aid models with disposable versus rechargeable batteries.

Traditional or nonrechargeable hearing aids Traditional hearing aids use disposable hearing aid batteries, called zinc air batteries. These batteries are small and disk-shaped or pill-shaped, and typically last five to 12 days before replacement is needed. Disposable hearing aid batteries are readily available wherever hearing aids are sold, as well as other retail outlets such as drug stores, big box stores, and online or through mail order. They maintain steady power throughout their lifespan, but once depleted, they stop working within 15 minutes. These batteries are to be thrown in regular trash and are not recyclable. As people who use traditional hearing aids understand, spare batteries must be kept on hand to prevent the inconvenience of a dead battery

Discover Rosary Care Center – on the peaceful Motherhouse grounds of the Sisters of St. Francis of Sylvania. • We offer skilled nursing services, therapy and rehabilitation for recovery following surgery, an injury or illness. • Our team can help you evaluate your care needs. • We are Medicare and Medicaid certified and accept most other commercial insurances. • Long-term care and respite care are also available.

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44 May 2019 | Healthy Living News

every five to 10 days. Additionally, the user must be able to physically open the battery door to turn off the hearing aid when it’s not being used, as well as remove the battery and replace it with a new one every five to 10 days. These actions require fairly good finger dexterity and vision. For hearing aid users with vision or finger dexterity problems, battery removal tools and larger hearing aids with larger batteries are an option.

Rechargeable hearing aids Rechargeable hearing aid systems come in two different options: lithium-ion and silver-zinc. Each option has strengths and weaknesses. The problem of a short charge life went away with the advent of these two new styles of rechargeables, with users being able to get at least one full day of use out of either style. Some lithium-ion rechargeables offer up to 30 hours of use with one three-hour charge. Lithium-ion and silver-zinc hearing aids look alike. Both have charging stations unique to the particular brand and model of hearing aids, and both give the user at least 12 to 30 hours of battery life on one charge of three to eight hours. The difference between the two types of rechargeable hearing aids is that the lithium-ion batteries are sealed in the body of the hearing aid, meaning when they need replacement in three to four years, one must pay to have them sent to the manufacturer for this procedure. With silver-zinc technology, the rechargeable battery is not sealed into the hearing aid and needs to be replaced annually by the user. A bonus to the silver-zinc style is that if the user forgets to charge the hearing aids, the battery can be temporarily replaced with a traditional disposable zinc air battery, giving the user immediate use of the hearing aid rather than having to wait for it to be charged. This is a handy feature for those who travel and don’t want to pack a charger with them. Additionally, several manufacturers allow their hearing aids to be retrofitted with rechargeable silver-zinc rechargeable packs, so if you purchased hearing aids within the past two years, you may be able to have

your hearing aids converted to rechargeable if desired. Cost-wise, rechargeable hearing aids are slightly more expensive than non-rechargeable devices. However, spread out over the life of the hearing aids and factoring in the purchase of disposable hearing aid batteries, the cost differences may be negligible. Each manufacturer has different prices for their rechargeable option as well as replacement of the rechargeable battery when needed. Rechargeable batteries are better for the environment than disposable hearing aid batteries. With silver-zinc rechargeable batteries, you will need to replace them once a year, so during a five-year time frame for two hearing aids, you will need approximately eight batteries. During the same time span, you will need on average 520 disposable batteries. Lithium-ion batteries need to be replaced by the manufacturer every three to four years. A major advantage to rechargeable hearing aids for most people is ease of use. The hearing aids are placed in a charging dock at night when not in use, and in the morning, they are removed and placed in the ears. There is no need to carry spare batteries with you, and your batteries won’t quit at inconvenient times. For people with numb fingers, hand tremors, vision trouble, or decreased memory, rechargeable hearing aids require fewer steps in the morning and evening. A major disadvantage to rechargeable hearing aids is the need to remember to bring the hearing aid charger along when traveling. For lithium-ion battery aids, not having the charger along would mean no hearing aid use once the initial charge went dead. For silver-zinc rechargeables, the user can purchase a pack of traditional zinc air batteries and use those until the charger is available again. Considering the benefits of rechargeable batteries, they are bound to become more popular as time goes on. When given the choice between replacing batteries or simply recharging them, most people would rather just recharge their devices. People prefer simplicity when it comes to the things they use every day, and n

Hearing Aids - continued on p49

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Be all you can be

“B

e All You Can Be” was the US Army’s recruiting slogan for over 20 years from 1980 to 2001. Earl Carter created the slogan in 1980 while working for the Philadelphia-based N.W. Ayer advertising agency as a senior copywriter. You don’t have to be in the Army to be all you can be. However, you must have a certain daily agenda to help determine your success. Consider the following critical areas for success:

Attitude

Growth

Answer the question, “What is my potential?” Make a commitment to change. Set growth goals. Learn to enjoy the journey. Put yourself in a growth environment. Seek and experience improvements daily.

Priorities

Determine and act upon important priorities daily. What is required of me? What gives me the greatest return? What gives me the greatest reward?

First of all, you must have a positive attitude and you must choose and display this attitude daily. Thinking Dan Jachimiak Eliminate the following: Practice and develop “I can’t,” “if only,” “I don’t good thinking daily. Kinds of thinking have the time,” “maybe,” “I’m afraid,” include big-picture thinking, focused and “I don’t believe.” Say instead: “I thinking, creative thinking, realistic can,” “I will,” “I know,” “absolutely,” thinking, strategic thinking, possibility “I’m confident,” and “I’m sure.” Be passionate. Take charge. Embrace fail- thinking, and reflective thinking. ure. Listen to yourself. Stay positive. Values Create a list of good values and Health Know and follow healthy guide- empower those values. Make a decision lines daily. Eat right and exercise. to live those values daily. Give others Handle stress effectively by focusing your money. Give others yourself. on the positive, spending time with Value people and know what people family and friends, listening to music, value. Make yourself more valuable and do things that God values. and adjusting expectations.

Faith

Embrace the value of faith. Put God in the picture and associate with people of faith. Explore, live out, and deepen your faith daily.

Relationships

Initiate and invest in solid relationships daily. People are insecure; give them confidence. People want to feel special; sincerely compliment them. People desire a better tomorrow; give them hope. People need to be understood; listen to them. People are selfish; speak to their n

Skin Cancer - continued from p7

as well as a partnership with the Mercy Health – Perrysburg Cancer Center for the convenience of the patient. TTCCC has earned Patient-Centered Specialty Practice level 3 recognition and Oncology Medical Home recognition from the National Committee for Quality Assurance. Oncology homes align systems and

Summer is right aroun Summer Summer Summer is is is right right right around around around the corner. corner. the

by Dan Jachimiak

needs first. People are emotionally low; encourage them. People need to be associated with success; help them win. Communicate with and care for your family daily.

By focusing daily on the above, especially attitude, health, and relationships, your chances of success in any endeavor will increase 10fold. Keep God in your life, explore and develop the different kinds of thinking, empower your values, and experience growth daily. Wishing you success! Dan Jachimiak is a Life Coach and Life Skills Trainer, working with teens, young adults, and adults in the Toledo area. He can be reached at 419-787-2036. ❦ resources with coordinated care focused on cancer patients and their needs. This reduces fragmentation, supports shared decision making, and improves the patient experience. TTCCC is the first oncology practice in the state of Michigan and the second oncology practice in the state of Ohio to receive this recognition. For more information, please call The Toledo Clinic Cancer Centers at 419-479-5605. ❦

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Swimmer - continued from p19

• Alarms on doors and gates to signal if a child breeches the area • High-quality swim lessons. Let’s break these down. Keeping constant eyes on a child seems like a no-brainer, but it only takes seconds for a child to find the water alone. Cell phones, digital media, and other children consistently take our attention away. Anyone that has had a toddler knows just how quickly they can get themselves into a situation they are unprepared for. Though laws once required six-foot walls, pool fencing is unfortunately no longer regulated. Many backyard neighborhood pools have easily scaled fencing or none at all. Children love to climb and are so curious. Alarms on doors and gates leading to water alert parents and caregivers that a child has escaped. The fastest toddler is always the one you have just told to STOP! Finally, what exactly are high-quality swim lessons? Parents Preventing Childhood Drowning states that high-quality swim lessons should include an emphasis on respect for the water and one-to-one lessons by CPR-certified and academically trained instructors. ISR instructors

undergo rigorous hands-on training and re-certifications. Young children should know how to self-rescue by independently rolling back to a float to breathe. Older children should be able to swim-float-swim to reach safety. I often ask parents, “If your child fell into the water, what would they do?” Most parents hesitate and respond, “I’m not sure.” If a parent isn’t sure what their child would do, then the swim lessons are not high-quality. ISR parents are the best testimony for other parents to better understand the impact these lessons can have. Bill N. states, “Our one-year-old twins had a wonderful ISR experience with Miss Kym! She was very caring and focused on the twins' individual tendencies, idiosyncrasies, and personalities to best teach them the skills necessary to survive an aquatic accident. She individually tailored their lessons to their cognitive and physical learning abilities.” Kym Cragel is a Certified ISR instructor who holds a degree in Education and a master’s in Sport Psychology. Please visit her website, www.SwimwithKymISR. com, to learn more about ISR selfrescue™ lessons, or email her at k.cragel@infantswim.com. ❦

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Lifestyle - continued from p39 or spiritual practice,” he says. More information on heartfulness Meditation can be found at heartfulness.org. Those interested in trying this technique can download the HeartsApp from an Android or IOS smartphone and start at their own pace. Interested individuals can also attend weekly Heartfulness Meditation sessions held each Sunday from 9:00 to 10:00 a.m. at the Hindu Temple of Toledo, located at 4336 King Rd. in Sylvania. Though the six pillars of lifestyle medicine may be simple, implementing all of them is not necessarily easy. To help his patients make positive decisions and stay on the path to reaching their goals, Dr. Gokula uses a technique called Motivational Interviewing. He explains, “When doctors give patients advice on lifestyle changes they need to make, their message often falls on deaf ears. With Motivational Interviewing, the goal isn’t to dispense advice, but to help patients reach their own conclusions about their lifestyle choices, encourage them to develop their own goals, and empower them with support and affirmation, even when they experience setbacks.” n

In addition, Dr. Gokula offers educational classes on Lifestyle MAY SPEAKERS AT Medicine—as well as presentations THE PRISM CENTER from other area professionals on a Those interested in learning wide variety of holistic topics—at Ministry support more about holist health care are 2021 N. McCord Road | Toledo, OH 43615 | P: 419.861.4990 the Prism Center, which is housed encouraged to attend the weekly in a traditional yurt (a circular Monclasses offered at the Prism Center, golian tent) on the same property located at 2230 W. Laskey Rd. This as his office at 2230 West Laskey month’s lineup of topics includes: Road in Toledo. Furthermore, he collaborates with Michelle SandJennifer Pfleghaar, DO, FACEP wisch, APRN, FNP-C, of MyTotal“Poop Problems? What Your Body Functional Medicine Clinic, Gut Health Can Do for You” who shares his passion for holistic Thursday, May 2, 12:30 p.m. care that promotes health in body, mind, and spirit. Sharon Kripke, E-RYT Contact information for the two Experience Chair Yoga practitioners is as follows: Thursday, May 9, 1:00 p.m. Murthy Gokula, MD Concierge Connected Holistic Health care 2230 W. Laskey Road, Toledo, Ohio 419-214-1213 www.stayhomeiwill.com Michelle Sandwisch, APRN, FNP-C MyTotalBody Functional Medicine Clinic 4334 W. Central Avenue, Suite 219, Toledo, Ohio 419-410-2224 www.MyTotalBody.me ❦

WOLF CREEK CAMPUS (Formerly Lutheran Village at Wolf Creek) Independent Living | GenacrossLutheranServices.org Assisted Living Independent LivingCare Nursing Care • Respite Living ShortAssisted Term Rehabilitation Nursing Care • Respite Outpatient TherapyCare Short -Term Rehabilitation Outpatient Therapy

Independe Assisted Nursing Care • Short Term Re Outpatient

Lutheran Village is whole new direction Aa Lutheran whole new direction Village is in retirement living. in retirement living. a whole new direction in retirement living. It's neighborhood! It’s aa neighborhood!

Murthy Gokula, MD Brain Health Thursday, May 16, noon

Lutheran Villa

It's a neighborhood! A community where residents a whole new dir can add life to their years. in retirement li A community where residents

Jenn McCullough, CYI Mindful Walking on a Labyrinth Wednesday, May 22, 6:00 p.m.

It's a neighborh Independent available NOW. can add Living lifeCondos to their years. Call 419-861-5616.

A ofcommunity where Lutheran Village at Wolf Creek, a ministry Lutheran Independent Living Condos available NOW. Homes Society in partnership with St. Luke’s Hospital. can add life to th Call 419-861-5616.

Genacross Lutheran Services

Karla Gleason, Essential Connections, Ltd. Natural Solutions: Using Essential Oils in Your Home for Health and Wellness Tuesday, May 28, 5:30 p.m.

Creek Campus Rd. 2001Wolf Perrysburg-Holland 2001Holland, Perrysburg Holland OH 43528Road Village at Wolf Creek, a m 2001 Holland, Perrysburg-Holland Ohio 43528Lutheran HomesRd. Society in partnership with St 419-861-2233 Holland, OH 435282001 Perrysburg-Ho 419.861.2233 Holland, OH 43 www.lhsoh.org 419-861-2233

Lutheran Village at Wolf Creek, a ministry Independent of LutheranLiving Condos a Homes Society in partnership with St. Luke’s Hospital.Call 419-861-561

EQUAL HOUSING OPPORTUNITY

For more information, visit 419-861-223 www.lhsoh.org www. GenacrossLutheranServices.org EQUAL HOUSING OPPORTUNITY

EQUAL HOUSING OPPORTUNITY

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Healthy Living News | May 2019 47

Elizabeth Scott Community 2720 Albon Road Maumee, OH 43537 419-865-3002 www.elizabethscott.org

Continuing Healthcare of Toledo 4420 South Ave. Toledo, Ohio 43615 419-531-4201 www.ContinuingHC.com

Rosary Care Center 6832 Convent Blvd. Sylvania, OH 43560 419-882-2016 www.sistersosf.org

Genacross Lutheran Services Wolf Creek Campus

Senior Star at West Park Place

Park Terrace Nursing and Rehabilitation

2001 Perrysburg-Holland Rd. Holland, OH 43528

3501 Executive Parkway Toledo, Ohio 43606

2735 Darlington Rd.

419-861-2233

419-442-8563

www.GenacrossLutheranServices.org

www.seniorstar.com/westparkplace

Senior Living Guide Choosing a senior living community that’s right for you or a loved one is among the most important—and challenging— decisions you’ll make in your lifetime. We’re fortunate here in Northwest Ohio and Southeast Michigan to have a wide variety of high-quality senior living options, including independent living, assisted living, continuing-care, and subsidized low-income housing communities. To make your decision a bit easier, we’ve assembled this guide to all the senior living properties that regularly support Healthy Living News through advertising. In addition to referencing this page for each organization’s contact information, we urge you to see their ads in the pages of this issue, check out their websites, and give them a call to schedule a tour if you are interested in hearing more about all the services and amenities they offer.

Toledo, Ohio 43606 419-531-4465 www.parkterracenursing.com

Parkcliffe Community 4226 Parkcliffe Lane Toledo, OH 43615 419-381-9447 www.parkcliffe.com

Pelham Manor 2700 Pelham Rd Toledo, OH 43606 419-537-1515 www.jewishtoledo.org

St. Clare Commons

The Manor at Perrysburg

Gardens of St. Francis

Fieldstone Villas

12469 Five Point Road Perrysburg, OH 43551

250 Manor Drive Perrysburg, OH 43551

930 S. Wynn Road Oregon, Ohio 43616

9640 Sylvania-Metamora Rd. Sylvania, OH 43560

419-931-0050

419-874-0306

419-698-4331

419-386-2686

www.homeishere.org

www.ManorAtPerrysburg.com

www.homeishere.org

www.sunset-communities.org

Sunset House

Ohio Living Swan Creek

Franciscan Care Center

4030 Indian Rd. Ottawa Hills, OH 43606

5916 Cresthaven Lane Toledo, OH 43614

4111 N. Holland-Sylvania Rd. Toledo, Ohio 43623

Charter Senior Living of Oak Openings

419-536-4645

419-865-4445

419-882-6582

www.sunset-communities.org

www.ohioliving.org

www.homeishere.org

The Woodlands

Plaza Apartments

The Laurels of Toledo

4030 Indian Rd. Ottawa Hills, OH 43606

2520 Monroe Street Toledo, Ohio 43620

1011 Byrne Road Toledo, OH 43607

419-724-1220

419-244-1881

www.sunset-communities.org

419-536-7600

www.vmc.org

www.laurelsoftoledo.com

Sunset Village

Genesis Village

9640 Sylvania-Metamora Rd. Sylvania, OH 43560

2429 S. Reynolds Rd. Toledo, OH 43614

Genacross Lutheran Services Toledo Campus

419-724-1200

419-720-1286

www.sunset-communities.org

www.genesisvillage.org

48 May 2019 | Healthy Living News

131 Wheeling St. Toledo, OH 43605 419-724-1414 www.GenacrossLutheranServices.org

6805 Sylvania Avenue Sylvania, Ohio 43560 419-419-0408 www.charteroakopenings.com

Browning Masonic Community 8883 Browning Drive Waterville, Ohio 43566 419-878-4055 www.bmcohio.org

The Glendale Assisted Living 5020 Ryan Road Toledo, Ohio 43614 419-340-6721 www.glendaleassistedliving.com

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Victory Center and Baskets of Care to host 5th annual Intimacy and Cancer program May 20 Women who are cancer patients or survivors often have questions about intimacy or intimate health that are challenging for them to discuss. This program is designed to provide a relaxed and safe environment to ask questions from experts and share with other women experiencing similar concerns. This event is appropriate for those experiencing body image problems, those with post-menopausal symptoms often brought about by cancer treatment, those who live day-to-day with gynecological discomfort, and those experiencing any other issues. The Victory Center and Baskets of Care have partnered to bring this important program to the community so that women would get the guidance they need. Featured speakers are Dr. Brithany Pawloski, PsyD, a psychologist with over 10 years of clinical experience, including with many cancer patients through the years both through her private practice and through her work with The Victory Center; and Tina Kerr, BSN, RN, breast cancer survivor and advocate on survivor intimacy and sexuality, representing products that specifically address cancer survivor concerns and aid intimacy and comfort. Intimacy and Cancer will take place on Monday, May 20th from 6:00 to 8:00 p.m. at The Victory Center, 5532 W. Central Ave., Suite B., Toledo, OH 43615. Wine and cheese and an assortment of desserts will be served. This program is free to cancer survivors and their guest, but requires preregistration. Spaces are limited. All attendees will receive a free Thirty-One cosmetic bag in a choice of two colorful patterns. Please call 419-531-7600 to register or for any questions. Due to the sensitive subject matter, this program is for women only and no children will be accommodated. You are encouraged to submit questions when registering to preserve your privacy during the event. ❦ n

Energy - continued from p40

is immediate and lasting pain relief and improved neurological function. In other cases, we have used microstim acupuncture to treat cold conditions such as multiple sclerosis, fibromyalgia, or infertility. When found, cold meridians can be re-energized using microstim with frequently beneficial results to the underlying condition. Only a physician experienced in microstim and acupuncture can make the proper determination as to the exact application of the procedure, but

combining the ancient with modern techniques can give the benefits of both worlds.

NHA program - continued from p41

Hearing Aids - continued from p44 hearing aids are no exception. Careful consideration of the advantages and disadvantages of both rechargeable and non-rechargeable hearing aids will assist you in making the best choice for your situation. Please feel free to call the audiologists at Northwest Ohio Hearing Clinic if you would like to discuss your hearing aid options or other hearing issues.

munity,” states Hamilton. “Our goal is to continue promoting healthy birth outcomes for our moms and see a reduction in infant deaths. We consider ourselves a liaison for women and babies, bridging that gap in infant mortality by addressing the social determinants of health.” Moms & Babies First is located at 923 Huron St. in Toledo. Summer hours (May-September) are 8:00 a.m. to 6:00 p.m. Monday through Thursday and 8:00 a.m. to 12:00 p.m. on Friday. Regular hours (September-May) are 8:00 a.m. to 4:30 p.m. Monday through Friday. For more information, please call Debra Hamilton at 419-242-6028, ext. 655 or email dhamilton@nhainc.org. ❦

EXPERIENCE. QUALITY. CARE.

Connect with us.

Independent Living • Assisted Living • Rehabilitation • Nursing Care • Home Health

WoLf CReek CAmpus

NApoLeoN CAmpus

419.861.5634

419.592.1688

ToLedo CAmpus

GeNACRoss AT Home

419.724.1841

419.724.1827

2001 Perrysburg Holland Road Holland, Ohio 43528

131 N. Wheeling Street Toledo, Ohio 43605

1036 S. Perry Street Napoleon, Ohio 43545

For information on our in-home health services, please call:

GenacrossLutheranServices.org

Dr Schwan is a Doctor of Chiropractic and a Diplomat of the International Academy of Medical Acupuncture. He is an author, lecturer, and one-time standup comedian. He may be contacted at Dr_Schwan@acupuncturetoledo. com. For more information on alternative medicine, please visit www. acupuncturetoledo.com. ❦ n

Shelly Horvat, AuD, CCC-A, is a Doctor of Audiology with Northwest Ohio Hearing Clinic, located at 1125 Hospital Dr., Suite 50 in Toledo (419383-4012) and 1601 Brigham Dr., Suite 160 in Perrysburg (419-873-4327). ❦

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! Healthy Living News | May 2019 49

PROFESSIONAL SERVICES NW OH’s Care Experts Since 1988

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Complete line of John Deere, Exmark, Grasshopper, and Echo Lawn & Garden Equipment

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Northwood 419.698.3822

5 miles west of Sylvania • Family owned and operated since 1920

A PLACE TO CALL “HOME”

Murawa Painting and Powerwashing

If you’ve been looking for a comfortable, secure and affordable senior housing…look no further. Pelham Manor Apartments offer many amenities including:

Pat Murawa

• Individually controlled heat and air conditioning • Laundry facilities • Appliances & utlities included • Rent based on income (extremely low-income individuals encouraged to apply)

Owner

419-351-5533

Pelham Manor is a tobacco-free property providing one- and two-bedroom apartments for persons aged 62 years or older, with some units available to persons under 62 who require certain accessibility features. Please call for information or stop by Mon.–Fri., 8:30am to 4pm 2700 Pelham Road Toledo 43606 419/537-1515

Equal Employer Opportunity • Equal Housing Opportunity

Rolfing® Structural Integration A holistic therapy combining manipulation of the body’s myofascial tissue with movement awareness to improve performance, posture, flexibility and well-being. You might consider Rolfing if you experience: Repetitive Stress, Back, Neck, Hip, Knee or Foot Pain, Headaches, Sciatica, Carpal Tunnel Syndrome, Poor Posture Amy Adamczak, Certified Advanced Rolfer™, BCSI Kristin Szlinis, Certified Rolfer 3454 Oak Alley Ct. Ste 406, Toledo • 419-343-1883 • rolfingtoledo.com

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50 May 2019 | Healthy Living News

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Healthy Living News | May 2019 51

It Takes Two to Tango H E A LT H C A R E F O R T H E U N I V E R S E O F YO U

The way you move moves the people around you. Move pain-free with orthopedic and sports medicine care from Mercy Health, the official physicians of pro and more everyday athletes. To find a sports medicine or orthopedic doctor near you, visit mercy.com/ortho

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