Ageless Magazine - Spring 2013 by Healthy Magazine

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Toughing it out and walking it off are part of who you are. But when back pain causes you to lose your breath, grit your teeth and use your bad cowboy words, a visit with our specialists might be worth its weight in gold. Our experts perform leading-edge joint and spine procedures. The difference is we do it based on your input, pace and direction.

Make plans to join us for an in-depth discussion about the latest in pain management for chronic back pain:

“Myths & Facts about Back Pain… Know your Options” Tuesday, April 23rd 5:30pm Richard Manos, MD – Spine Surgeon West Valley Medical Center – Kaley Auditorium RSVP: 208.455.3995 2

AGELESS MAGAZINE SPRING 2013

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[ SPRING ] contents 2013

Rest & Relaxation 10 4 Ways to reduce stress Living a peaceful life. How do you do it? Change your outlook on life for the better with these 4 steps to relieve stress.

Simply Relax 14 Life simplified Try these 12 tips to simplify your life for a happier, healthier you. Reinvent yourself.

50 Stressless Stars

Food on the go 22 Perfect day for a picnic Sometimes the best way to enjoy a meal on a sunny day is to take it outside.

Secrets of a great diet

Origin of organic

Restaurant Wars 20

The great debate

Fast Foods Vs. Regular Restaurants. Both weigh in with different pros and cons. So which is healthier for you? Depends on how you look at it, but the answer may surprise you.

AGELESS MAGAZINE SPRING 2013

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Welcome to a community where caring hearts and friendly smiles await you;

Your month-to-month rent includes: • Three chef-prepared meals served daily • Scheduled local transportation • On-site managers available 24 hours a day • Planned activities & events • Weekly housekeeping & linen service • Paid utilities except telephone

4890 N. Cloverdale Road, Boise, ID

Arrange your complimentary meal and personal tour today!

208-938-5529

• No buy in fees or leases, and more!

Life is short, you deserve to eat what you desire... Mini implants can allow you to have tight comfortable dentures ■ Mini implants are a fraction of the cost of traditional dental implants ■ Mini implants require no sutures or months of healing ■ We may be able to modify your existing denture or new natural life like dentures may be the answer for you ■ Many people can eat with their Mini Implants immediately ■ Mini implants may also replace a single missing tooth ■

Call for your complimentary consultation 208-342-3695

Dr. Errol Fife

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1675 Hill Rd

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Boise, ID 83702

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EDITOR'S NOTE

Here Comes The Sun It came on the iTunes mix during work the other day and I couldn’t help but smile.

That fantastic Beatles song has been in my head for over a week now. It’s truly been a long, cold, lonely winter. The economy has been in the tanks for four years now, the news has been icy on every front, and the weather’s not been too cheery. But, with a deep breath and a glance around, you can sing along – Here comes the sun. Sorry to continue the theme, but after over 100 e-mail responses to our recent presentation on happiness versus pessimism, I thought we’d further explore the downside of stress and negativity. Some have argued that the science of happiness is not clearly defined and is less ‘scientific’ than other true sciences. Argue what you will, but researchers have discovered that pessimism is linked to a higher risk of dying before age 64 (ironically echoing yet another Beatles song about relationships, age, and optimism.) Ok, focus. So, these researchers have also been able to monitor and measure the production of cortisol, the stress hormone, and have found that expressing optimism and positive sentiments actually lowers cortisol production, enhances immune functions and reduces the risk of other ailments.

So, is all stress bad?

Newsweek magazine last month explored the underappreciated idea that some stress can actually be good for you. Sure, they acknowledge the serious downsides, including the crippling of neurons in the brain, and the dire emotional reaction most people have to the experience of stress. But, on the other hand, some stress, some opposition in our lives, actually serves to sharpen our senses and creativity and is actually ‘healthy’ for us. Stress responses, or our natural reaction to danger, uncertainty and change, have heightened our sense of survival. Some stress actually enlivens us, even serve us. Some people actually perform better under a little pressure. And, many adrenaline junkies actually thrive on seeking stress-moments.

The trick to training stress responses to have a positive effect is to solve rather than to worry. When we worry, we tend to leave the stress-hormone switch in the on position and chronic worry without deriving solutions seems to be the problem. What science seems to say is that the difference between positive and negative stress is what you DO with the experience.

Consider the rat race

Literally. One classic rat study showed how activities that should actually lower stress instead caused stress. Scientists put two rats in a cage, locked in a running wheel. The first rat could exercise or relax whenever he liked, but the second was yoked to the first – forced to run when the other did. Exercise and meditation usually subdue stress and encourage neuron growth. It worked for the first rat, but the second actually lost brain cells because, while he was doing something beneficial for his brain, he lacked control. He didn’t see the ‘stress’ as beneficial, but rather as a rat race. Oh, this rat study was conducted during the Great Depression.

So, the trick in our lives, while so much of the world is out of our control, is to focus on those things that we truly can control. It’s time to get creative and, well, ‘create’. At a minimum, if things are not optimal in your life, ask yourself, ‘What’s good about this?’ By focusing on the good, setting goals, and embracing the moment we can truly realize positive health benefits from the stress in our lives. Hopefully, the ideas we’ve gathered together this month help you turn this down-time into a positive outcome. And, if nothing else seems to work, sing the

words, “Here comes the sun, and I say – It’s all right.”

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from the publishers of

Healthy ®

idaho

SPRING 2013 Volume 2, № 2 Editor-in-Chief

John A. Anderson | john@ageless-mag.com PUBLISHER

Kenneth J. Shepherd | ken@ageless-mag.com Sales and Marke ting

Julie Guyer 208.371.4533 Steve Wallace 208.850.4983 Kristi Hendry 208.703.7448 sales@ageless-mag.com Design EditorS

Kelsey Jones | Phillip Chadwick design@ageless-mag.com Managing EditorS

Emma Penrod | Michael Richardson editor@ageless-mag.com Online editor

Ashley Whiting | ashley@ageless-mag.com DIREC TOR OF OPERATIONS

Sandy Wise | 866.884.3258

Contributing writers

Denise Austin, Lois Bujold Bill Phillips, Heather Hooke, Brooke Kittel, Ryan Larrondo, Patty Trela, Steven E. Warren

Circulation

AGELESS Magazine is printed qurterly and is made available for pick up at hundreds of locations, including doctors, dentists, chiropractors, medical practitioners, health clinics, and other senior focused businesses. If you would like to have Ageless Magazine delivered for distribution in your place of business, please contact us.

AGELESS Magazine info@ageless-mag.com 866.884.3258

PLEASE NOTE that the articles contained in this publication are meant to increase reader awareness of development. Its contents should not be construed as medical advice or instruction on individual health matters, which should be obtained directly from a health professional.The opinions expressed by the authors are not necessarily those of the publisher. Call for reprint permission. All photography courtesy of Shutterstock.com unless otherwise noted.

John A. Anderson

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LEGS TOO VEIN?

Painful veins could be telling you something.

BEFORE

AFTER

BEFORE

AFTER

Are you feeling burning, aching pain in your legs? Or, how about swelling or heaviness, with noticeable bulging veins? Do you see a darker “stain-like” or copper skin color around your ankles? If so, you could be experiencing symptoms of varicose veins – a common, and sometimes serious, disease affecting your vascular system. This vein condition is treatable and symptoms should give you cause to seek immediate medical attention from experienced vein healthcare providers. Affecting males and females alike, 20-somethings and older, varicose vein disease does not pick a particular gender or age group. It is typically found in individuals who have a history of family members experiencing varicose veins. “Genes play the largest role in determining whether or not one will suffer from varicose veins,” says Shawna Beechinor, Physician Assistant at Advanced Vein Therapy (AVT), in Boise. Pregnancy and occupations that require standing for long periods of time heighten the chances of suffering from varicose veins. Though highly technical, the procedures involved for relief of varicose veins are usually performed in an outpatient setting. They begin with diagnostic vein mapping, using noninvasive vascular ultrasound. Ultrasound technologists should be specifically trained for this technically challenging two-hour venous exam, offering the patient detailed and highly specific diagnostic information. To best determine the level of damage within your veins, it is also important that diagnostic results are interpreted by specialists in the field, such as the fellowship trained interventional radiologists at AVT. Their medical expertise helps direct patients toward the most appropriate treatment options; Endovenous Laser Treatment (EVLT) and/or – equally as important – Sclerotherapy, can both be administered to treat unhealthy veins. Recovering from the treatment of varicose veins is fairly uneventful. An annual follow-up and careful attention to keeping symptoms under check are very important in maintaining healthy veins. Though the disease may be unavoidable for some, wearing compression stockings, resting and elevating legs after standing for long periods of time, routine exercise, maintaining a normal and healthy weight and receiving routine vein therapy can alleviate symptoms. Left untreated, venous valvular insufficiency is progressive and can lead to advanced skin changes. Ultimately, a person with long-standing vein disease may become vulnerable to developing a venous ulceration. Venous ulcerations typically occur at the medial (inside) ankle and usually require treatment by a wound clinic. When inflammation in veins increase, damage to the surrounding tissues also increases – leading to open skin ulceration and ensuing wound care. Shirley is a patient who had recurrent venous ulcerations on and off for 15 years and had received wound care whenever she had an active ulceration. Although she loved working as a store greeter for 18 years, she was forced to retire, as standing for hours worsened her condition. Following in-office treatment for her varicose veins, she experienced a brief recovery, her wound healed, and she is once again delighted to be able to run and play with her grandchildren. If you would like to learn more about varicose veins and venous disease, please visit www.AboutAVT.com and www.Phlebology.org. You can also request a referral from your personal healthcare provider or simply call to make an appointment. Most insurance plans, including Medicare, cover medical care for varicose veins.

Find us on Facebook https://www.facebook.com/AdvancedVeinTherapy

161 E Mallard Dr | Suite 130 | Boise ID 83706 | Office: (208) 947-0100 | Toll Free: (8346) AGELESS866-941-VEIN MAGAZINE SPRING 2013 7 Facebook.com/AgelessMag

wellness

rest relaxation

Did you know pessimism has been linked to a higher risk of dying before age 65? On the other hand, expressing positive emotions, such as optimism and low stress, is associated with a variety of health benefits: lowered production of the stress hormone cortisol, better immune function, and reduced risk of chronic diseases. A certain amount of stress is natural and unavoidable, but too much can be debilitating. While stress is an unavoidable part of life, learn8

AGELESS MAGAZINE SPRING 2013

ing how to manage the tension can help ward off stress-related health problems. In simpler terms, live completely in the now. Be aware of your surroundings, but practice clearing your mind of the self-talk that clutters your thoughts. Relax and find delight in each and every thing around you, from the tiniest insect, to the song on your car radio, to a colorful painting in your doctorâ&#x20AC;&#x2122;s office. Simply surround yourself in

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ÂŠMonkey Business Images | Dreamstime.com

Living a peaceful life. How do you do it? Change your outlook on life for the better with these 4 steps to relieve stress.

LEARNING TO GO WITH THE FLOW

Like you, unexpected things happen to me that require letting go of desires or changing plans. Accepting a situation at face value is a constant struggle for all of us. We all need to remind ourselves to redirect our thoughts, to “what is” and go with the flow.

Take time for yourself. Visit Ageless-Mag.com for more ways to reduce stress.

GOAL SETTING

4 ways to reduce stress:

Take care of yourself by eating a healthy diet. Exercise regularly and get adequate sleep. Express your emotional reactions honestly so you can effectively deal with what’s bothering you. Confide in someone — your mate, a friend or a trusted relative. View the cup as half full instead of half empty.

Volumes have been written about the importance of setting goals. Goal setting is fine. The problem is that too many people dwell on their goals. Instead of experiencing the delight of living in the moment, they live focused on trying to make their goals happen and become upset and stressed if they don’t achieve them.

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FOCUS ON THE GOOD

the wonders of “what is,” and let go of every other thought. As you learn to just be in the now, the eventual change in you will not only be an acceptance of “what is,” but a loving of “what is.” If you are stressed-out or anxious, which can be either a cause or effect of a pessimistic outlook, try the following to relax and calm those nerves. Facebook.com/AgelessMag

There is always something good going on, even in the midst of a natural catastrophe or a war. Choose to focus on something good that’s going on around you, and don’t let your mind constantly focus on suffering.

AGELESS MAGAZINE SPRING 2013 9

wellness

Simplified Relax Learn to Say No

Life

at work, stay in top shape, have fabulous relationships, maintain a beautiful home, and find the time to volunteer for causes we support. But in trying to accomplish all this — at times simultaneously — we often have even less time for ourselves, our friends, and our families and end up instead with more stress, which can eventually lead to health problems. Try the following tips to simplify your life for a happier, healthier you.

“

Create a place for everything We've all lost countless minutes searching for our keys or that favorite pair of black pumps, inevitably when we're already late for work and trying to rush out the door. Create a place for your keys — put a hook by the door, for example, or a small silver tray in the foyer — and put your shoes back in their proper place in the closet after you wear them. Do the same with those other things that always seem to vanish. Your life will run much more smoothly.

AGELESS MAGAZINE SPRING 2013

Buy yourself time and energy each month by signing up for automatic bill payments. It works best with utility bills such as your cable and telephone bill, which are about the same amount every month (and therefore unlikely to cause unpleasant surprises to your bottom line). You won't have to write checks or buy stamps, and your bills will always be paid on time. A bonus: It's good for the environment too, because you won't use the resources needed to mail a check.

”

Pay bills automatically

No matter how long the winter, spring is sure to follow.

One of the easiest ways to destress and find more time for yourself and the things that really matter is to learn to say one simple word: No. It's easier said than done, of course, but you don't need to give a lengthy explanation for your response; a simple "I would love to, but I just don't have the time right now" will do. Does that leave you feeling guilty? Try saying "No, but…" and offer an alternative that works better for you.

-Proverb

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We all strive to be superstars

Learn to say no

Don’t be a slave to e-mail

The average person spends about seven hours a week on e-mail. Needless to say, not all of that time is spent wisely. If your job allows for it, turn off your e-mail alerts and check e-mail only a few times a day. Second, create an e-mail account that is solely for your subscriptions (such as sales notifications, frequentflier updates, newsletters, and so on) so they won't clutter your in-box.

Clean your closets

Compact fluorescent lightbulbs, which use up to 75 percent less energy than regular incandescent bulbs, aren't just better for the environment and your bank account — they also make your life easier. How? They last ten times longer than incandescent bulbs, so you'll spend less time running to the store for replacements — and you'll never get caught in the dark.

Book ahead

Next time you're leaving your hair salon or doctor's office, why not schedule your next appointment? It will be one less call you'll need to make a few weeks down the line, and you'll get a prime time slot. Always ask for an appointment at the beginning of the day or after the office's lunch break so you'll be less likely to spend time cooling your heels in the waiting room. Record it into your PDA or onto your calendar.

Invest in smarter lighting

Save time with speed dial

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book ahead

Do a clean sweep of your closet twice a year: at the start of spring and fall. Be as ruthless as possible, removing everything you haven't worn for two years or longer. Donate old work clothes to Dress for Success or the Salvation Army. When your closet is less cluttered, you'll spend less time searching for your skinny black pants, and getting dressed every morning will be that much easier.

Save the numbers of your favorite takeout restaurants in your cell phone. You can order on your way home from work or the gym so your dinner will be ready for pickup when you get there. It's a good idea to store all your important phone numbers in your cell, including those you call infrequently, like your doctor, dentist, and hair stylist. You won't waste time looking them up again.

Prep your gym bag

Next time you get home from the gym, throw your sweaty clothes into the laundry hamper right away and put a clean set into your gym bag. You'll have one less excuse not to go to Pilates or spin class!

Stock your desk

Keep extras of basic supplies in your desk at work so that if the need arises, you won't be caught off-guard. Stock up on hand lotion, tissues, pantyhose, contact lenses, snacks, and pain medication.

clean out your purse

don’t be slave to e-mail

reinvent yourself

Clean out your purse

Throw out old gum wrappers, grocery lists, and other trash from your purse on a weekly basis. Designate a safe place in your wallet for receipts, in case you need them later. A clean, lighter purse makes it easier for you to find your keys, lipstick, and other essentials and will save your shoulder from excess strain.

Ask for a helping hand

Although it's a natural inclination to attempt to do everything on your own, that doesn't necessarily mean it's a good thing. When trying to complete an office project, delegate parts to co-workers or team members. On the home front, you may find it's helpful, if your budget allows, to hire someone to do the work for you — for example, send your clothing to a laundromat, hire a monthly housekeeper, or have an accountant do your taxes. If you have a hard time making it to the gym, enlist a trainer to help get you there.

Are you ready for the spring? Check out Ageless-Mag.com for more home and self-iprovement tips.

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AGELESS MAGAZINE SPRING 2013 11

wellness

allergy tips

by HEALTHY IDAHO MAGAZINE

Spring is in the air, and so are allergens. Here’s a few helpful tips to keep this year’s allergy symptoms at bay. Three ways to help avoid reactions from dozens of allergens:

Do some spring cleaning. Wash your sheets regularly with warm water and vacuum carpets weekly. Over time this will help cut down on the amount of dust mites in your home.

Reduce your exposure to pollen.

Allergy shots are another valuable option for allergy sufferers, and can be custom created for you by an allergist.

Take proper medication. If the pollen count is high for the day, take medication before you feel symptoms coming on.

AGELESS MAGAZINE SPRING 2013

For some, medication can be a helpful remedy in relieving allergies. Doctors recommend a combination of steroid nasal spray, eye drops and decongestants for maximum effectiveness.

What are some common allergens? People can be allergic to one or several allergens. The most common include pollens, molds, dust mites, animal dander

(dead skin flakes from animals with fur); foods, medications, cockroach droppings, and insect stings.

The symptoms of spring allergies: Runny nose Watery eyes Sneezing

Coughing Itchy eyes and nose Dark circles under the eyes

If you’ve never been formally diagnosed with spring allergies but you notice that your eyes and nose are itchy and runny during the spring months, see your doctor. Your doctor may refer you to an allergist for tests.

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It is estimated that 35 million Americans have a pollen allergy. Make sure to close your windows at night and avoid outdoor activities early in the morning when pollen counts tend to be high.

EMPOWERING SENIORS WITH CHOICES! "We are passionate about our cause, our residents, their families, and the services that we provide."

• After Life Services • Assisted Living • Barrier Free Living • Emergency Alarms • Footwear Assistance • Free Referral Services • Hearing Assistance

• Home Health Services • Companion Services • Hospice Services • Memory Care • Move Management Services • Private Duty Home Care • Retirement Living Services

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Upcoming Health Fairs Please Join Us - Door Prizes, Free Screenings, Lots of Fun

March 20 - Meridian Senior Center April 17 - Boise Senior Center May 29 - Parma Senior Center 10:00 am to noon

A Healthy Happy YOU! The HealthFest, a FREE community event produced by the Nampa Chamber of Commerce, held at the Nampa Civic Center on March 16th from 9:00 am to 3:00 pm is one you don’t want to miss. There is something for every age group from infants to seniors. With approximately 80 exhibitors, the HealthFest focuses on all aspects of health. Exhibitors range from healthcare professionals to community organizations. The event will cover the full spectrum of health-related sectors which includes local hospitals, physicians, nutritional advisors, care for the aging, chiropractic, physical fitness, vision, hearing, dental, and mental health care. Free screenings include osteoporosis, breast cancer, lung capacity, body fat analysis, blood pressure, vision, dental, and more. “Ask the Doc” sessions and other interactive activities available throughout the day. Come join us at the 2013 HealthFest on March 16th, 9:00 am to 3:00 pm at the Nampa Civic Center…. and remember it’s free!

For more information call: Mike Briggs 208-724-4098 www.idslc.org Facebook.com/AgelessMag

AGELESS MAGAZINE SPRING 2013 13

7 home

spring cleaning ips

As the springtime sunshine finally pours through your windows, you can’t help but cringe as you notice the streaks and grime on the glass that weren’t visible before. As you take a closer look around, you see that the rest of your home is living proof that your family has been trapped inside during the cold winter months. The prolonged furnace blasting has caused the dust to settle — on the furniture, along the edges of the carpeting, and on the blinds. Clutter is at an all-time high. Even the dog seems to be in desperate need of a bath. Yep, it’s time to haul out the rags, scrubs and cleaners and get to work. As you dive into your spring cleaning this year, here are a few tips that may help.

One room at a time. Spring cleaning can be an overwhelming project, especially if you try doing everything at once. Breaking it up over a week or two is often a good idea. By concentrating on one room per day, not only will you feel a sense of accomplishment when you see the results at the end of each day, but your stress meter is more likely to remain on “low.”

Crank it up. Studies have shown that we accomplish more when music is playing, particularly loudly. Music gets our blood flowing and energy pumping and is also a great distraction to the nastiness of the task at hand. So crank up that radio and whistle while you work!

Do you love to vacuum and have a friend who doesn’t mind doing windows? Why not do a switcheroo and swap homes for an afternoon? You can each do the other’s “dirty work” and not have to do those things you can’t stand. Or, double up and work on one home this week, the other one, next.

Bring out the bins. Three, to be exact. Label them: Put Away, Give Away, and Throw Away. As you go through each closet and cupboard, toss items in the appropriate bins. It’s as simple as that!

AGELESS MAGAZINE SPRING 2013

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Time Share.

Paint it!

Get the family involved. Hey, they helped to make the mess, they should help clean it. Put the younger kids to work wiping down walls and baseboards. The older children can clean out the garage or give your car a thorough springtime cleaning. That way, you can concentrate on those areas you’d prefer to do yourself.

Utilize those classic cleaners. Baking soda: Scrub away grime in your kitchen and bathroom sink and sprinkle a little on carpets and let set overnight to eliminate musty odors. White Vinegar: Use straight vinegar in toilets to remove stains and stubborn rings or dilute and use on windows, tubs, and appliances. Lemon Juice: Great for copper pots, silverware, and tile grout.

Have a party. Just can’t get motivated to start cleaning? Invite a few friends over for dinner. There’s nothing that makes us grab the rags and get to work faster than knowing company is coming. Although it’s tempting to put it off, the sooner you start this somewhat overwhelming yet often necessary project, the sooner you will get to sit back and enjoy the benefits of a sparking clean home.

It’s no secret that a fresh paint job brings light and life into a room. In fact, the right hue can help the room appear more spacious. But color has more effect on us than we realize. It can also alter our mood. Before you pick up that paint brush or roller, read through our color psychology information. It just might help you set the appropriate mood for your indoor space. Are you detail-oriented? Wear red. Want to be more creative at work? Paint your office blue. Canadian researchers at the University of British Columbia analyzed the effect of color on 666 students, 17 to 39 years old, who completed detail-oriented and creative tasks presented on computer screens set to either a red, blue or white background color. The participants scored higher on detailoriented assignments, such as memory tasks or proofreading, when completing them on a red background. They did better on tasks that called for imagination and creativity with blue. “People think blue is always good, regardless of the circumstance, and that’s not always the case,” said Rui (Juliet) Zhu, assistant professor of marketing at the university. “If we were setting the room for a brainstorming session for new product development or coming up with innovative ideas for a gallery or shop, then the blue color will probably help.”

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The findings, which appear online Feb. 5 in Science, stem from six separate studies that tested how different hues influence cognitive performance. The researchers looked at whether certain colors made products, such as toothpaste and toys, approachable or evoked avoidance feelings in the participants. They also tested whether color affected memory and information processing, as well as creative versus detail-oriented behavior.

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AGELESS MAGAZINE SPRING 2013 15

>> Advisor Retirement Living

Life-Long Learning at Heatherwood Retirement Community

Lecture and learning series is open to the public Author Julia H. Gulliver once said, “Let us never be betrayed into saying we have finished our education because that would mean we had stopped growing.” These are profound words that have great meaning. At Heatherwood Retirement Community, located at 5277 Kootenai Street in Boise, we created our Life-Long Learning Series with this thought in mind. Regardless of age, the opportunity to learn new things, to broaden ones horizons is an important part of a healthy lifestyle. In retirement, engaging our minds and challenging or intellect supports a more vital presence and…simply put… its’ just plain fun. You’ve always wanted to learn more about that song that should have been written, you know exactly what it should have been. You have strong opinions about Democracy and yearn for more knowledge about this uniquely American form of government. That special author that paints a picture with words, here her speak about the journey that brought the story to life. Heatherwood Retirement Community believes that now is your time. The Life-Long Learning Series brings unique speakers from around the Boise area to you, giving you direct access to interesting takes on a variety of topics ranging from the serious to the laugh-out-loud stories of a humorist. By bringing a form of continuing education into the retirement setting, our goal is to redefine the “old school” identity of retirement living. We’re not satisfied to “think outside the box”, we decided to throw the box away. As a community designed for the independent retiree, we know that there is more to retirement than bingo and scenic rides. Too much of what is available to Senior’s today focuses on a perceived notion of what you “can’t do”. Although unintentional, the reality shows this to be true. We challenge those who chose to live at Heatherwood to be engaged in their life, to be adventurous, and to rethink what retirement living can be. Every day we learn new ways that we can enhance how we age, ways to minimize the impacts of aging on the body, and how we can decrease the risks of cognitive impairment by exercising our brains. When something as simple as this can contribute so much to a healthier retirement the choice is simple. We’re often asked if retirement living can really be different. Our answer? Yes. It can be different…let us show you how! If you would like to get more information about the variety of classes in our Life-Long Series or Heatherwood Retirement Community call 208-345-2150 today. Author: William Swearingen, Vice President of Marketing and Sales

AGELESS MAGAZINE SPRING 2013

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Life Lives Better at Heatherwood... Can Retirement Living really be different? Yes.

“Life-Long Learning Series” Classes are free and open to the public. Here are just a few of the seminars you may find interesting...

Bad Asses and Disasters of Early Idaho: Songs That Should Have Been Written But Weren’t Tuesday, March 5th at 3:00 pm with P.Gary Eller

The Owyhees: American Identity and The West Tuesday, April 23rd at 3:00 pm with Dr. John Beiter

The Life of Little Joe

Tuesday, May 21st at 3:00 pm with author Michelle Gluch

Call for information about our entire series. “Different” starts today! today!

5277 Kootenai Street, Boise, Idaho 83705 • 208-345-2150 Facebook.com/AgelessMag

heatherwoodretirementcommunity.comAGELESS MAGAZINE SPRING 2013

Can i get rid of that

Ringing In My Ears? It is estimated that 50 million people in the United States experience ringing or other noises in the ears, also known as tinnitus. While there is currently no medical “cure” for tinnitus, it is not something that a person has to “just get used to”. With proper evaluation and management, many people experience relief from the irritation and stress of tinnitus.

tailored and generally consists of one or more of these key components: • • •

Tinnitus is commonly caused by many of the same conditions that cause hearing loss and is often the first sign that a person’s hearing may be deteriorating. Even if a person has not noticed any problems with their hearing, the best first step is to talk to a physician about having a comprehensive hearing evaluation by an audiologist, preferably one who specializes in tinnitus. Only an audiologist has the training and equipment necessary for doing a comprehensive evaluation of your entire hearing system. Upon evaluation, they can provide you and your physician with valuable information about your hearing, the function of each part of your hearing system, and provide insight into the cause of the tinnitus. The audiologist and/or physician may also recommend a further evaluation if another medical cause for the tinnitus is suspected. The second step is to work with the tinnitus audiologist in developing a plan for managing your tinnitus. Tinnitus management is individually 18

AGELESS MAGAZINE SPRING 2013

• • •

Use of hearing aid(s) (if hearing loss is detected) Use of sound generators built into the hearing aid(s) Use of other sounds such as music, audio books, talk radio, nature sounds etc. Use of deep breathing/ imagery Education Counseling

Note: Although rare, tinnitus may indicate a more serious health condition. If you experience sudden tinnitus combined with unexplained or sudden change in hearing, symptoms of vertigo/ dizziness, physical trauma, facial numbness, or are having thoughts of suicide, please seek immediate medical attention.

Carmen Schmidt, PT Certified Vestibular Physical Therapist Elks Hearing & Balance Center www.ElksHearingandBalance.org

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ALLERGIST PROVIDED ASTHMA CARE LEADS TO: 76% Fewer E.R. Visits 77% Less Missed Work/school 77% Fewer Hospitalizations 45% Fewer Sick Visits The Allergy Group delivers friendly, competent, and experienced medical care for allergy, sinus, asthma, and related medical problems. Dr. Callanan is a board-certified physician in Internal Medicine and Allergy/Immunology, practicing Allergy in Boise since 1971.

Feel the difference ALLERGY

ASTHMA

ST LUKES MERIDIAN 520 S. EAGLE RD. #1245

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IMMUNOLOGY

1000 N CURTIS RD SUITE 303 BOISE, IDAHO

WWW.THEALLERGYGROUP.COM

(208) 377-4000

AGELESS MAGAZINE SPRING 2013 19

>> Advisor Spinal Surgery

Osteoporosis &Osteoporotic

Compression Fractures Osteoporosis affects more than 35% of women older than 65 years of age. A softening of the bone from mineral loss increases the likelihood of a fracture in the spine. When the spine collapses on itself from a force greater than it can hold up, the bones indent much like a Ping-Pong ball compresses when you apply a direct force on it. The results of the compression fracture are pain and a deformity. Most people suffering a compression fracture are un-aware of the event causing the fracture to occur. Often a fracture is picked up on an x-ray taken for another reason. If the fracture is symptomatic in can be quite painful, requiring treatment. Most compression fractures will heal on their own over 3 month period of time. The fractures producing pain can be managed with rest, bracing, pain medications and sometimes a procedure called vertebroplasty or kyphoplasty. This involves inserting bone cement into the compressed bone preventing it from further collapse. When the bone breaks it usually results in a “pie” or “wedge” shape deformity. These fractures, if painful and fail non-operative care, can be managed with kyphoplasty or vertebroplasty. The other type of fracture seen on x-ray is a “burst” fracture, this describes bone being pushed into the spinal canal. These types of fractures cannot be treated with bone cement techniques but can, if needed, be managed with formal open surgical techniques. Once a fracture has occurred and the deformity has set in, further fractures are likely because of the underlying forces on the spine and the chronic softening of the bones. Medical management to treat the underlying osteoporosis is very important. The best way to prevent osteoporotic compression fractures is to prevent osteoporosis from occurring with exercise, avoidance of cigarettes and medical management. Most fractures in the elderly are from osteoporosis. The physician must systematically examine the patient looking for systemic diseases such as malignancy, infection and/or renal and liver diseases that could be causing the bone to become osteoporotic. The prognosis for most fractures is good. Complications from the fracture such as neurologic deficits are rare. Kyphotic deformity and additional fractures can occur and are minimized with appropriate and expeditous care. The mission of the Boise Spine Surgery is to comprehensively address the concerns of patients and their families as they pursue treatment for spine related problems in a professional and attentive environment.

About the Author

Joseph M. Verska, MD Boise Spine Surgery BoiseSpineSurgery.com 208-378-7700

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Cornerstones of Well-being THE

You cannot turn back the clock, but we can wind it up again.

Written by Tammy Hadfield, MSN, WHNP-BC

nyone who has taken a basic psychology class knows of Maslow’s Hierarchy of Needs. However, in terms of health and wellness, I propose this, the theory of the “Cornerstones of Wellness.” The Cornerstones of Wellness include sleep, exercise, nutrition, and connectedness. As a hormone specialist, patients present daily with the request for an evaluation of their hormones to find out if hormonal imbalances are the cause of their fatigue, lack of libido, moodiness, forgetfulness, missing motivation, and anxiety. Sleep is essential to proper hormone balance. It is during the sleeping hours in which we produce growth hormone at levels necessary to regulate our production of all other hormones. We also convert inactive thyroid hormone to active hormones. This is an important point to note as the thyroid has more than eighty functions in the human body. Additionally without adequate sleep our normal coping mechanisms are dampened and the melatonin-serotonin balance wavers.

Bio-Identical Hormone Therapy for Men and Women Preventative and Age-Management Medicine Complete Woman’s Healthcare

Idaho’s Leading Expert in Bio-Identical Hormone Management for Men and Women Also Specializing In:

Age Management Medicine Sexual Dysfunction Thyroid Disorders Metabolic Syndrome Tammy Hadfield, MSN, WHNP-BC Board Certified Woman’s Health & Diplomat of The American Academy of Anti-Aging Medicine

1943 N Locust Grove Road • Meridian - 208.287.8400 www.EmbraceWellnessToday.com

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Exercise is an integral component to the melatonin-serotonin balance. Serotonin, which is known as the “happy” neurotransmitter, is secreted in a response to exercise as well as light stimulation to the retina. This is why people experience seasonal affective disorder when the skies are gray (winter and weather inversions). The grayness or dark stimulates melatonin. Melatonin is fabulous for sleep but detrimental to the daytime mood. Moderate exercise, as opposed to strenuous exercise, also stimulates growth hormone levels and testosterone. Testosterone is the hormone that promotes muscle mass, joint and tendon health, skin integrity, bone density and zest for life in both sexes. Cornerstone number three is nutrition. Nutrition fuels the body. Dr. Daniel Amen teaches colleagues and patients alike to question themselves before eating anything “Is this good for my brain or bad for my brain?” An excellent motto to live by. Eating refined carbohydrates and sugar causes a spike in insulin which in turn causes a spike in cortisol. Cortisol is a stress hormone which dampens the effects of your hormones and promotes weight gain. Weight gain in turn disturbs the balance of hormones, and, in women, certainly interferes with their self-esteem and relationships that connect them to their partners and their environment. Connectedness is a term that refers to a sense of spirituality that is defined by the individual. It is difficult to find joy in life without some form of connection outside ourselves. Connection gives life meaning, direction and purpose. Well-being is more than an absence of disease. It is a balance of sleep, exercise, nutrition and connectedness. It promotes hormonal balance, supports a positive self-esteem, and creates positive mental health. AGELESS MAGAZINE SPRING 2013 21

EYELIGHTS | vision

A Visionary Plate

Eating foods chock-full of specific antioxidants and minerals, can significantly benefit the health of your peepers. Feast your eyes on these super-sight foods. Super Greens:

Sweet Potatoes:

Guava:

Billberry:

Kale, spinach, Swiss chard,

Baked, boiled, mashed or fried, these

Considered a “superfruit” for its

A.k.a. “huckleberry,” this

watercress and beet greens boast

sweeties offer the highest source of the

exceptional nutrient richness,

blueberry relative has a

the highest natural combination of

provitamin A carotenoid beta-carotene,

antioxidant quality and taste, this

fighting history with eye

the carotenoid antioxidants lutein

nature’s most comprehensive eye-health

Caribbean treat is bursting with

disease. British World War

and zeaxanthin – 26.5 mg per

nutrient. Just a half cup serving, with

vitamin C. A half cup serving

II Royal Air Force pilots

cup. Lutein, the primary carotenoid

skins, provides 11.5 mg of beta-carotene.

boasts 188 mg vitamin C, knock-

ate bilberry jam to improve

located in the retina, filters out

The AREDS formulation recommends

ing off the traditional vitamin C

their night vision. Modern

harmful UVB light and threatening

15 mg of beta-carotene a day. Beta-

“king”, the orange (which only

research finds that bilber-

free radicals. Studies recommend 6

carotene, which our bodies convert into

packs 53 mg). The AREDS

ries help improve blood

milligrams (mg) of lutein daily, which

vitamin A, helps eyes adjust to light

formulation recommends 500 mg

flow to tiny capillaries that

reduces the risk of AMD by nearly

changes, keeps eyes moist, and helps

of vitamin C daily. Research also

deliver oxygen and nutrients

57%. Dr. Mark Grossman of the Inte-

prevent night blindness, cataract forma-

links vitamin C to the prevention of

to the eyes. Bilberry’s bio-

gral Health Center says, “By far, it’s

tion and blindness from AMD. Carrots

cataracts and eye-pressure reduc-

flavonoids also speed eye

the number one nutritional treatment

are high in beta-carotene too, protecting

tion in glaucoma patients.

rod and retinal regeneration

for the disease (AMD).”

eyes just like mom said.

Other Nutrients: Vitamins A, B6, C, E and K, beta-carotene, fiber, protein, calcium, potassium, folate

Extended Benefits of Lutein: Skin health, prenatal

Other nutrients: Vitamin C, fiber,

enoids, folate, potassium, fiber,

protein, calcium, potassium

calcium, iron

Extended Benefits of Betacarotene: Supports immune system and fights cancer, osteopo-

health, cardiovascular health, diabe-

rosis, weight gain and

tes control, cancer prevention.

hypertension.

AGELESS MAGAZINE SPRING 2013

Other Nutrients: Carot-

Extended Benefits of Vitamin C: Collagen production, immune support, wound healing, gum health.

and assist in light adjustment.

Other Nutrients:

Vitamins A and C, fiber

Extended Benefits:

Treats diarrhea, menstrual cramps, varicose veins and promotes circulation.

Ageless-Mag.com

Written By Aubrey Merrell

ntioxidant: is the inescapable buzzword in today’s nutrition, especially when it comes to eye health. The right antioxidantand mineral-rich foods can turn an ordinary meal into Superman’s recipe for sharper-than-normal vision. In 2001, the National Eye Institute’s Age-related Eye Disease Study (AREDS) found that people at risk for developing age-related macular degeneration (AMD) benefited from a formulation of the antioxidant vitamins A, C and E, and beta-carotene and the mineral zinc. Other studies point to the antioxidant lutein as the number one nutritional prevention and treatment for AMD. Prevention is crucial with such a hard-to-treat condition – AMD is the leading cause of irreversible blindness in developed countries and affects 15 million Americans. The key to reaping the super powers of antioxidants is rich color and freshness. Buy bright, buy fresh, see better.

Wheat Germ Oil:

Wheat & Oat Cereals:

Salmon: When it comes to omega-3 fatty

Sweet Bell Peppers:

International Units (IU) of eye-

These days, fortified cereals

acids, salmon reigns king. A four-

Time for fajitas. Red bell

healthy vitamin E, making it the top

provide one of the best sources of

ounce serving packs 2,900 mg of

peppers rank as one of

natural source of this antioxidant.

zinc, a helper mineral for vitamin A

omega-3s, a nutrient American diets

highest plant sources

The AREDS recommends 400 IU of

absorption. Zinc itself helps protect

are disproportionately low in. A

of vitamin E and beta-

vitamin E daily for a 25% reduced

against AMD and night blindness,

May 2007 study in the Journal of

carotene, and they contain

risk of advanced-stage AMD.

and the AREDS recommends 80

Opthalmology found that diets high

lutein. Green, yellow and

Additional studies suggest vitamin

mg zinc (as zinc oxide) daily with

in omega-3 fatty acids, primarily from

red bell peppers all burst

E may play a role in cataract pre-

vitamins A and C and beta-caro-

fish, provided a 39% decreased risk

with vitamin C, about 141

vention and treatment. The fats in

tene. For an eye-healthy breakfast,

of developing AMD than diets low in

mg per half cup serving.

wheat germ oil present a double-

spoon bran flakes, Raisin Bran or

omega-3s. A 2005 study from the

With the benefits these

edged sword: they help your body

Multi-Grain Cheerios® for 16 mg of

Brigham and Women’s Hospital in

antioxidants provide for

absorb fat-soluble vitamin E, but

zinc per one cup serving. Fortified

Boston associated a dietary ratio

eye health, bell peppers

they are disproportionately high in

cereals contain many essential

of omega-6 to omega-3 fatty acids

are a one-stop-shop for

omega-6 fatty acids, which Ameri-

vitamins and minerals, for an added

greater than 15:1 with a 2.5-fold

healthier eyes.

can diets are too heavy in already.

punch to your complete breakfast.

increased risk of dry eye syndrome

Other Nutrients:

in women.

and A, fiber, iron

Extended Benefits of Zinc: Wound healing, immune

Other Nutrients: Protein, iron Extended Benefits of Omega-3s: Anti-inflammatory

Fiber.

vitamins, iron, calcium, fiber, protein

health, protection against prostate

and reproductive system support,

response, cardiovascular health, type

cancer and Alzheimer’s disease.

liver function.

2 diabetes and obesity prevention.

Just one tablespoon provides 31.5

Other Nutrients: Zinc, B Extended Benefits of Vitamin E: Cardiovascular

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Other Nutrients: Vitamins C

AGELESS MAGAZINE SPRING 2013 23

food

S p r i n g t i m e pa s ta

glossary

6 servings

Tortiglioni

Total time: 35 minutes

Tortiglioni are a little larger and thicker walled than rigatoni and work well with chunky sauces.

Farfalle

These butterflies, or bow ties do an excellent job of trapping and holding creamy sauces thanks to the pinch in the pasta.

Tortellini

It’s a Fact

A colorful salad adds vitamins and minerals.

Raviloi

2 cups rotini

directions 1. Bring a large pot of lightly salted water to

Salt and pepper to taste

a boil. Cook pasta, stirring occasionally, until

1 cup cherry or grape tomatoes, halved

just tender, 8 to 10 minutes, or according to

1 cup diced yellow or red bell pepper

package directions. Drain and refresh under

1 cup grated carrots

cold running water.

ingredients

A stuffed pasta that can be filled with meat, vegetables, and can include a creamy cheese such as ricotta.

1/2 cup chopped pitted kalamata olives

2. Add the pasta and Itanlian dressing, toss

1/3 cup slivered fresh basil

to coat. Add tomatoes, bell pepper, carrots,

1/4 cup Fat-free Italian salad dressing

scallions, olives and basil; toss to coat well.

Per serving: 175 calories; 6g fat (2 g sat, 5 g mono); 1 mg cholesterol; 29 g carbohydrate; 6 g protein; 4 g fiber; 291 mg sodium; 269 mg potassium.

AGELESS MAGAZINE SPRING 2013

Gomiti Rigati

Known as lined elbow macaroni. The noodles are best served with chunky sauces, especially sauces that also have oil or cream that can slip into the pasta. Ageless-Mag.com

1/2 cup chopped scallions

springtime pasta salad

Is a variety of ringshaped pasta. They are typically stuffed with a mix of meat and cheese fillings.

food

H e a lt h y r e c i p e s

Shrimp Pasta Salad 1 cup green beans, cut into 1 inch pieces 1/2 cup oil-free Italian dressing (bottled) 2 cups sm. zucchini, thinly sliced 2 cups fresh mushrooms, sliced 1 med. red onion, thinly sliced 1 lb. sm. raw shrimp, shelled 1 clove garlic, minced 2 tbs. lemon juice 8 oz. rotini pasta Directions 1 Use a large non-stick pan. Use 2 tablespoons oil. Brown zucchini; remove to a large bowl. Add mushrooms and green beans to pan. Cover and cook 5 minutes until beans are just tender. Remove vegetables to the bowl.

go to For other succulent shrimp recipes visit www.recipes.com

2 Add shrimp, garlic, onions, and lemon juice. Cook until shrimp are pink and tender (not long). Cook pasta separately; drain and rinse with cold water. Combine everything and add dressing, salt, and pepper to taste. Chill.

Sweet-sour sauce 1 Combine cornstarch, sugar, pineapple juice, vinegar, ketchup and soy sauce in a saucepan until smooth. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Remove from the heat; set aside.

Shrimp Egg Rolls 1/4 tsp salt 1/2 tsp pepper 1/2 cup sugar 2 tbs. ketchup 1 tsp. soy sauce 1 tbs. vegetable oil 4-1/2 tsp. cornstarch 12 egg roll wrappers 1 cup pineapple juice 1/2 cup white vinegar 1 cup chopped onion 1/2 cup grated carrot 1 cup shredded cabbage Additional oil for deep-fat frying 1 cup canned bean sprouts, chopped 1 cup frozen sm. cooked shrimp, chopped

Directions 2 In a large skillet, stir-fry the shrimp, bean sprouts, cabbage, onion and carrot in oil until crisp-tender; cool slightly. Stir in pepper and salt. Position egg roll wrappers with a long edge facing you. Spoon 1/4 cup of shrimp mixture on the bottom third of each wrapper. Fold bottom over filling; fold sides over filling toward center. Moisten top edge with water; roll up tightly to seal.

3 In a deep saucepan, electric skillet or deep-fat fryer, heat oil to 375°. Fry egg rolls, a few at a time, for 4-5 minutes or until golden brown, turning often. Drain on paper towels. Serve with sweet-sour sauce. Yield: 1 dozen. Special thanks: www.tasteofhome.com

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AGELESS MAGAZINE SPRING 2013 25

home | G a r d e n i n g

Garden Design on a Budget

“

AGELESS MAGAZINE SPRING 2013

My green thumb came only as a result of the mistakes I made while learning to see things from the plant’s point of view.

”

- H. Fred Ale

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home | G a r d e n i n g

G a r d e n

D e s i gn

Big Splashes Thicken the air with fragrance, and the same old yard seems suddenly romantic. Fragrance is a powerful tool in garden design. Load up on scent or use fragrance-laden plants in high-profile areas: along a path, near a bench or patio, or by the front and back doors. Consider Daphne, Datura, Nicotiana, herbs, jasmine, gardenia, roses, wisteria, tulips, and hyacinths.

Tiny

puddles

Here’s to April showers. Water can be one of the cheapest, yet most dynamic, elements in a landscape. While saving up for a fountain, pond, or pool, try a low- or no-cost alternative. Stones with naturally hollowed out areas can become instant water gardens, or buy a processed stone. Saucers of water can be an interesting foil amid container plants. Or, invest in a work-of-art birdbath that can be positioned near where you sit.

Path

b u d g e t

splash

Who wouldn’t love a curving path of brick or a magnificent trail of fieldstone ornately pieced together? The only less-than-lovely part is the price tag. Those who have a mulch-path budget can enjoy some pizzazz, too. Plant accents along the way, such as the fieldstone pieces shown, or trail decorative pavers rhythmically along the path. Place the filler flush with or slightly higher than the stones for safe footing.

Hi gh-i mpact

tactics

Here are more ideas for capturing attention with only a small landscape budget: Invest your money in a single showpiece plant. Dollar per dollar, trees and shrubs provide more landscape power than annuals or perennials. Choose a plant with eye-catching attributes, such as spring flowers, interesting texture or branching, or fall color. Position it in a prime spot. Dress gates with color, impressive handles, or an arbor. Even if your landscape isn’t bursting with charisma yet, a grand entrance will help create that impression. Choose plants that have several seasons of interest. Then you won’t need to fill in with annuals or other plants.

Flower Grooming Basics Deadhead: After the first and second bloom cycles, begin removing blossoms that are spent. Deadheaded plants will rebloom more quickly, are likely to grow stronger stems and generally look more attractive. Cut the spent blossom back to the nearest five leaflets where the stem is about as thick as a pencil. Make sure the swollen eye (on which the new flower stem will grow) points to the outside of the bush. Leave as much foliage on the bush as possible. After deadheading, the leaflet at the cut may turn yellow and fall off. Don’t worry; this is normal. Disbud roses: If you’re growing grandifloras and floribundas, a practice called disbudding can produce spectacular results. These roses normally bloom in clusters; the central flower blooms first, followed by the secondary buds. The central flower inhibits the development of the lower side buds. If you remove it, the surrounding buds burst into a larger display. The summer months are an ideal time to open up the central area of each bush to improve air circulation and suppress fungal diseases.

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Train a flowering vine. Using a trellis, encourage the vine to climb the side of a problem shed or garage. Recycle. Discarded bricks, concrete, or carved stone not only cost less than new, but come with personality. Spruce up a driveway or a concrete patio. You can use concrete sealers to add tone or a design to driveways or patios, or edge the concrete with another building material. A minor improvement to a big landscape item like this will make a big difference. Use good mulch: redwood (small bark), mushroom compost, rotted manures, straw, shredded tree leaves, pine needles, aged sawdust, home compost, pine straw, cocoa bean shells, rice hulls, ground corn cobs. Besides helping to retain moisture, mulching is also an effective weed control and reduces the need for cultivation, which, if done too deeply (more than 1 to 1-1/2 inches), can damage feeder roots. Organic mulches, such as bark, grass clippings, rotted manure, straw and shredded leaves, break down and improve the soil. Mulch 2 to 4 inches after planting, but don’t mound mulch around the base of the plants. In cold winter regions, wait until the soil warms before replacing it.

AGELESS MAGAZINE SPRING 2013 27

money

H e a lt h y r e TIREMENT

How the Recession Has Changed Retirement Planning Written by Philip Rousseaux

The economy may be recovering, but some of the changes wrought by the Great Recession may be long-lasting. Anyone planning for retirement, no matter what their age, needs to take those changes into account. People in their 40s and younger have some time to retool their plan, but Baby Boomers need to think with more urgency. A lot of boomers had all of their retirement investments in the stock market and, if they didn’t lose their principal, it will take some time for them to recoup their gains. Others moved their money to short-term savings, like CDs. But with interest rates so low, they’re actually losing money when you factor in inflation. Those are the two most common mistakes people make in retirement planning – having everything in either stocks or short-term savings is a bad idea. Space your investments so they’ll come due as they’re needed. Plan some that can be available in the short term, for emergencies, and others that will be available as you age. Only 14 percent of Americans are very confident they’ll have the money to live comfortably in retirement, according to a 2012 survey by the Employee Benefit Research Institute. Here's how to ensure you’re part of that 14 percent.

• Don’t take risks you can’t afford. This is another common mistake. Don’t put the bulk of your assets into anything that makes your principal vulnerable. Gambling that you’re going to win big on the market, or any other investment, means you also risk losing big. A portion of your investment should have a guaranteed return.

AGELESS MAGAZINE SPRING 2013

• Seek any guidance from independent financial advisors. This has two benefits: Advisors who aren’t marketing their own products have no conflicts of interest. You wouldn’t go to a commissioned salesman for advice on buying a high-tech product. Instead, you’d probably turn to a trusted friend or an independent expert source, like Consumer Reports. Take the same care with something as important as your retirement. The second benefit is that independent advisors can devise creative, innovative solutions to meet the needs of individual clients. Those working for companies like MetLife are not free to think outside the box. And that’s especially important in this new, post-recession economy. • Consider alternatives to the stock market. One of the effects of the recession is that the public realizes Wall Street is not a safe retirement plan. Even if it can get you there, it’s not necessarily going to keep you there. There are a number of great, safer alternatives. One of those is fixed, indexed annuities. You loan an insurance company money and it guarantees you payments over a specified length of time. It’s a contract between you and the company. Fixed-rate indexed annuities have a minimum and maximum interest payment that’s linked to a common index, such as the Dow. When the Dow goes up or down, so does the interest rate, but it never goes below the guaranteed minimum or above the guaranteed maximum. Your principal is safe and you can ride an up market without the risk. With pension plans a luxury of the past and Social Security not a guarantee for the future, whatever your age, it’s important to start planning now for retirement by creating your own private pension. The good news is, our life expectancy grows every year. It’s up to you to ensure that you have a great quality of life when you decide you no longer want to work. Philip Rousseaux is the founder and president of Everest Wealth Management. A staunch advocate of objectivity in investment advice, he’s a member of the Million Dollar Round Table, the international association of independent advisors whose members are held to a rigid code of ethics. He is the co-author of “Climbing the Mountain to Financial Success.” Philip received his bachelor’s in economics from Towson University and completed the Wharton School of Business’s Investment Strategies and Portfolio Management Executive Education Program— www.everestwm.com

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208.375.0666

e n

Spring From Pain

Escaping the shackles of arthritis

Now that spring is rapidly approaching, the strong pull of the outdoors can be felt by all of us in Treasure Valley. The temperature is rising, the ice is melting, and the days are getting longer. With one roadblock to enjoying outdoor exercise out of the way, we must deal with the other issue: the aches and pains due to an aging body. For many adults over 60, osteoarthritis is a primary limiting factor to not only the enjoying high level activities they are accustomed too, but also a barrier to consistent exercise. Osteoarthritis is the gradual degeneration of the cartilage that lines our joints. With less cartilage the affected joint is left with a bone on bone contact and this produces symptoms of stiffness, swelling, and pain. While arthritis can affect any joint, those who have experienced it know that it can be the most limiting when it targets the weight-bearing joints such as the hips and knees. Arthritis, however, does not have to be a sentence to staying indoors. Research has shown that exercise helps to improve the quality of the joint surfaces thru improved circulation and tissue remodeling. So what exercises and activities are beneficial for individuals dealing with arthritis? Bike riding is a great form of exercise because it is not a weightbearing activity; therefore it places less strain on the joints. The Boise River Greenbelt is 22 miles long and an ideal place for recreational bike riders to get Facebook.com/AgelessMag

out on beautiful spring days. The path runs along the river meandering through Boiseâ&#x20AC;&#x2122;s famous parks and gives the bikers a great opportunity to enjoy the outdoors at their own pace. The Greenbelt is also a great place for walking, which is a great form of activity for those with arthritis. Strength training is an important part of an exercise routine for arthritis management. Having sufficient strength in the hips and knees ensureS proper joint alignment so that the joint surfaces articulate as intended thus not placing added stress on the remaining cartilage. Likewise, having adequate flexibility is equally important with helping to limit the effects of arthritis. Being flexible also helps with increasing the stride length during walking and aides with maintaining good posture. If you are unsure on how to take that first step towards being more active, a physical therapist specializes in working with people to increase their strength and flexibility to meet their individualized and functional goals. The most important piece of advice is to stay active! We live in a wonderful area with many options for outdoor enjoyment. So step outside this spring and embrace what Boise has to offer.

About the Author

Brian McDermott, MPT Clinical Manager - Eagle Clinic (208) 939-9601 PeakPhysicalTherapy.net

AGELESS MAGAZINE SPRING 2013 29

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Choose Southwest Passionate Patient Caregivers

6651 West Franklin Road, Boise, Idaho 83709 • ph: 208.685.2400 • fax: 208.685.2369 AGELESS MAGAZINE SPRING 2013 SIACH.ernesthealth.com Facebook.com/AgelessMag

s e a s o

n s

The PLay’s The Thing

and so much more!

For 36 years, Idaho Shakespeare Festival has been creating memorable evenings under gorgeous Idaho skies. It is a complete and unique adventure, a perfect summer evening, and a true escape without traveling far!

akESpEa

Immensely popular when we introduced it in 2011, The Student special season-ticket pricing is now here to stay! We also are proud to continue offering all the sweet savings of season tickets without straining your budget. Shakespeare Layaway is our best kept secret—with no service fees or additional charges. Don’t delay! Schedule that “in-town summer escape” at fabulous savings.

Pay PLay La

y a w ay

Layaway avaiLabLe!

2013 PLays BLiThe SpiriT

By Noël CoWarD May 31–June 30 sPonsoReD By hawLey tRoxeLL anD IDaho PuBLIC teLevIsIon

Much Ado ABouT NoThiNg

By WIllIam ShakeSpeare June 7–August 4 sPonsoReD By aChD CoMMuteRIDe anD IDaho statesMan’s Scene MaGazIne

SweeNey Todd: The deMoN BArBer of fLeeT STreeT

a muSICal ThrIller muSIC & lyrICS By STepheN SoNDheIm. Book By hugh Wheeler July 5–September 1 sPonsoReD By stoeL RIves LLP anD BoISe Weekly

KiNg richArd iii

By WIllIam ShakeSpeare August 9–August 31 sPonsoReD By MeRRILL LynCh anD BoIse state PuBLIC RaDIo

The foreigNer

By larry Shue September 6–September 29 sPonsoReD By hoLLanD & haRt anD 107.1 khIts

season sPonsor

season ParTners

season media ParTners

Photos (this panel, top to bottom) Jodi Dominick*, The Imaginary Invalid (2012); Lina Chambers, The Winter’s Tale (2012); Lynn Robert Berg*, Ian Gould*, The Imaginary Invalid (2012); Betsy Mugavero, Romeo and Juliet (2012). (PaneL 2, CLoCkwIse) Laura Perrotta*, Romeo and Juliet (2012); tom Ford*, The Mousetrap (2012); Ma taylor*, Lise Bruneau, Max Myers*, The Winter’s Tale (2012). *Member actors’ equity. Photography by DkM Photography unless otherwise noted.

season TickeTs, gifT cerTificaTes and MORE avaiLabLe onLine 32

www.idahoshakesPeare.org or caLL 208-336-9221

AGELESS MAGAZINE SPRING 2013

m–f, 10 a.m. to 5 p.m.

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