Answer Key

Page 5

Crypto Fun - A. milk; B. whey; C. lactose; D. creamy

Page 7

Guess Who? - Anderson Cooper Crypto Fun - A. whiskers; B. paws; C. jump; D. kitty

Page 14

Crypto Fun - A. neck; B. gland; C. hormones; D. regulate Guess Who? - Tim Allen

Page 15

Word Scramble - Purr; Levels

Page 9

Guess Who? - Michael J. Fox Word Scramble - Curds

ai164557533848_Hometown Heroes Ad - landscape.pdf 2 2/22/2022 7:16:06 PM

Page 11

Word Search -

HOMETOWN HEROES

Every Tuesday home game active duty military, veterans, first responders, and healthcare workers receive a free hot dog meal. Purchase tickets at LOONS.COM or call (989)837-2255

Putting A Spring In Your Step

Written by: Kristin Raleigh, DPM AACFAS, CWSP

Spring is finally here and summer is fast approaching, which means it’s time to get your feet ready for warmer weather. When the weather warms up, we often take a lot of activity and exercise outside. After a long winter, our feet and lower limbs become very susceptible to injury. Whether you are an experienced athlete or just thinking about starting a workout routine, it’s important to be smart as you increase your physical activity. Start by gradually increasing your exercises and not leaping into a vigorous program when your body isn’t ready. Start by warming up and stretching out. Start by wearing supportive shoe gear that is appropriate for your chosen activities. When you are able to establish a solid foundation at the beginning of your training, you OUR DOCTORS:make yourself less vulnerable to injury. Our advice on how to avoid injury suggests you play by the following rules.

Warm up and cool down your muscles. It’s important to warm up your tendons and muscles before any activity, especially when starting new activities. Slowly stretch until you feel a slight pulling sensation in your muscles. Hold stretches instead of performs quick pulsating stretches. If you feel any pain while stretching, then release the stretch. Cooldown afterwards to avoid muscle stiffness and reduce lactic acid buildup.

Stay hydrated. Making sure you are drinking enough water can be key in avoiding soft tissue injuries such as sprains and strains. Making sure you’re properly hydrated can also relieve and avoid muscle cramping and spasming. Your muscles need a certain amount of water to operate properly, so if you find yourself dealing with frequent foot and/or leg cramps, you might want to try drinking more water. Water consumption if very important for patients with diabetes. Diabetes greatly affects the circulatory system and not getting enough water can exacerbate your condition.

Dress for the part. Avoid unnecessary injuries by wearing proper shoes and orthotics. Wear properly fitting shoes that support your foot and ankle. We recommend you choose shoes with adequate cushioning. Wear a shoe that is recommended for you particular sport or activity. Your shoes should provide good support in front and underneath your arch. If you feel you’ve become more active this spring and need recommendations on shoes and shoe types, we are more than happy to guide you in the right direction. If you feel an orthotic is something you’d benefit from, or you’d just like to learn more about, make an appointment for possible fitting and discussion.

If you find yourself with an injury, never play though the pain. You should hold off on intense physical activity, rest the injured area, apply ice to reduce swelling and inflammation, and possibly take an anti-inflammatory medication. You can easily recall this by remembering the term RICE therapy. Rest, ice, compression, elevation. If that doesn’t help then contact one of our local expert Podiatrists at Foot & Ankle Specialists of Mid-Michigan to discuss any foot or ankle related problems. We’re here not just this season, but all year long!

Kristin Raleigh DPM, AACFAS, CWS-P Nicholas Post-Vasold DPM, FACFAS, CWS-P

Heidi Monaghan DPM, FACFAS, CWS-P

Midland Location 111 E. Wackerly St., Suite B. Midland

Mt. Pleasant Location 4851 E. Pickard, Suite 2400 Mt. Pleasant