outlook Community 2025
By Teresa Young, special to the Herald
The busy work of running Hale County never stops, despite whatarea residents are doing. According to County Judge David Mull, projects are both varied in scope and in timelines.
One of the largest projects is wrapping up the pre-construction phase of the new law enforcement center and county jail to be built adjacent tothe current facility off South Broadway Sheriff David Cochran is overseeing
that project along with a county committee and his top leadershipin the sheriff’s office Mull noted that constructionof a Hale County Juvenile Justice Center is alsosetto begin this year.
Mull, who was elected judge in 2019 afterretiring from almost 22 years as Hale County Sheriff, said the High Plains Regional Public Defender Office that was in the formation stages last year is up and working in the service areas. A partnership of 13 counties, the HPRPDO has offices in Plainview, located on the first floorof the Hale County Courthouse, and one in Levelland as well.
That office serves Bailey, Briscoe, Castro, Cochran, Dickens, Floyd, Hale, Hockley, Motley Parmer Swisher, Terry and Yoakum counties.
“We have limited attorneys here that will participate in the court-appointed attorney program, and thataffected not only us but other smaller counties all over the state, Mull explained. “We’re joining with 12 other counties for this public defender office that oversees all those counties and helps those who need that help.”
Mull said the Office is funded by all 13 counties and a grant from the Texas Indigent Defense Commission An oversight
board is comprised of residents from eachcounty, and no judges are serving on it,he noted.
“Everyone’s in the same boat Smaller towns and communities just don’t have attorneys moving in or that want to be in on indigent defense. Here in Hale County we usually have 3-4 attorneys participating, so we have to run a lot of people through the process, ” Mull said “It’ll benefit us and really will help even smaller counties If we think we have a hard time, they really struggle there.”
In other updates, Senate Bill 22 isinitssecond year, providing funding for the Hale County
District Attorney and Sheriff’s Offices. These funds are used to recruit and retain employees or to buy equipment for those offices, noted Judge Mull.
The Commissioner’s Court applied in January 2024 for the funding, which comes with a stipulation that cities and counties cannot reduce their budgeted fundsto the receiving offices. Mull said while the grants are approved for two years, they are hopeful that the program will be continued into future years.
“Right now, we’re in a position where the Sheriff needs assistance to maintain a staffand fill
positions,” Mull noted. “It used to be the recruitment of new people, but with the market now, you have to retain the people that you have as well. These problems are nationwide, and it’s difficultto recruit into law enforcement, especially if they have experience
“All these years we’ve been fortunate to have people from here that want to work here, but it’s not always the case anymore. We used to have more long-term employees andthat’s changed a lottoo,” he added. Mull also said the county works continuously
Wee Care continuing to provide for city children provideforcitychildren despite challenges
BY TERESA YOUNG SPECIAL TOTHE HERALD
Despite the challenges of rising costs and staffing limitations, Wee Care Child Care Center remains a dependable source for Plainview area parents totake care of their children while they work.
“We stilllove children and want parents to feel confident to go to work and know that we are doing our absolute best to provide a safe, loving, developmentally-appropriate place for their child that they can afford,” said Angel Morren, a 25-year employee of the center who hasserved as the director since 2002
But Morren is open aboutthe struggles facing the nonprofit child care center that has been a Plainview mainstay since it incorporated in 1981 The current facility at 24th and Yonkers was built in 1991 and anaddition built in 2010.
“We have some struggles, mostly around inflation Everything costs more but we’re trying to keep our prices so parents can afford them Inflation hitsthe family as well as businesses. Making that balance is a struggle, but weworkreally hard to keep it so families can afford care,” said Morren, a Wayland graduate “We have families that qualify for assistance, butthere are months-long waiting lists for that help It’s just not as readily available as it once was.”
Morren explained that the center averages attendance of 120 children, and around half the families qualify for assistance The center accepts newborns through age 13 The largest population isinfants, which requires greater staffing, attention and re-
sources overall. Some age rooms have waiting lists for additional children, but that varies based on enrollment.
“We have space, but staffing is the issue with taking in more children That has been as big of a challenge asanything. It’s just not like it used to be, and COVID changed so much,” Morren said “For the first three years afterward, child care centers got a lot of assistance from the federal government, but it had specifics and had to be spent by a certain date We did some repairs and updates that it allowed us to do and other things including staff raises, so that our starting pay is above minimum now. But it is harder to
afford to live on that still.”
Morren said the center also has to comply with ongoing state and federal regulations and standards, many of which are often raised These require Wee Care to go above and beyond in the area of health and safety and in learning programs
“From newborns up, everyone has a curriculum, lesson plans and developmental checklists which we had been doing already. But now, (the government) tells you how all the classrooms must be set up labeled and all the interactions withthe children,” she added. “There is a lot more outside observation of staffand how we do things, including events
for parents and even fliers for parents. Those are all things that the state requires of us.”
Despite these rising food and utility costs, Morren said the center maintains high standards of learning and are proud of the care they offer area children, which goes far beyond just babysitting.
“All of our classrooms qualify under Texas Rising Star and we have two kindergarten readiness classes. The teachers are part of Texas School Ready, a certification program that includes videoing their classes and evaluation of the children in them,” sheexplained. “So what we’re doing is above and beyond the minimum butthat is stan-
dard care now.”
Morren is also quite proud of the long-term service of many of Wee Care’s employees, with more than 200 years combined just at the center Longtime teacher turned receptionist Annette Wade recently celebrated 31 years at Wee Care, with Morrennoting, “she has potty-trained a load of children in the two-yearold room for 20 years. ” Morren is the second most tenured, followed by assistantdirector LaQuita Davis, who has logged 24 years at Wee Care.
With a long presence in Plainview, Wee Care is now servinggenerations, with some of the children Morren said she recalls from decades ago sending their children now.
To her, that is a mark of quality that parents want to continue that legacy.
The changes in children’s behaviors over the years have ledto staffing changes as well, and Morren said that has added
challenges at Wee Care
“When I started, there were two teachers in a classroom with 22 twoyear-olds. I would not even dream of putting 22 in that same classroom much less with only two teachers,” she said, noting children are notthe only ones who have changed. “It’s the new generation that is different They don’t pick somewhere and stay for 25 years asan employee.”
Wee Care is open 5 a.m. to 7 p.m. Monday through Fridayand closed on weekends due to staffing limits and increased costs. After-school care for older children up to 13 is still available. Despiteeverything facing the center Morren said keeping the main focus on the best care for children grounds her.
“There are days itis really challenging, butthen I leave the office, walk into a classroom and you remember whyyou do it,” she said
What to know about investing in real estate investinginreal
Investors look for various opportunities they hope will help them grow their wealth Some invest in the stock market directly bybuying stocks and bonds, while others choose a more passive form of investing like index funds Certain investors prefer to back enterprising entrepreneurs, and some people determine that real estate is the avenue to pursue There are several different ways to invest in real estate, including buying a home Investing in real estate can be lucrative, although the return on such investments can be affected by high interest rates. When interest rates fall, investors often come out of the woodwork According to a 2022 Bankrate survey, 29 percent of Americans said that real estate was their prime pick for investing money they won’t need for at least 10 years. Investors considering real estate have many options to choose from Become a landlord NerdWallet says buying a property with the intention of renting it out is one of the most common ways to invest in real estate However, this could be one of the more labor-intensive real estate investment options, as it requires property owners to field calls from renters and always be available totackle issues that inevitably arise. Plus, if renters are not properly vetted, landlords may end up with less-than-ideal tenants. While there are management services that can offset some of the work, farming outtasks comes with expenses that can cut into profits Still, when a successful renter-landlorddynamic is established, this option
can provide significant long-term income
Flipping properties
Buying a property and
“flipping it,” which means renovating and putting it upfor sale shortly after, is anotherreal estate investment venture. Flipping requires a lot of work and perhaps even some extraordinary skills First, it involves finding up-and-coming neighborhoods and then renovating within a reasonable budget so that you can sell the home ata premium Remodeling costs can run high, and the time involved in flipping may be longer than investors anticipated.
Buying your own home
Building equity in a home creates a nest egg that homeowners can tap into ata later time, particularly when they choose to sell. Bankrate says banks treat owner-occupied properties
more favorably, giving borrowers lower mortgage rates and requiring lower down payments
Purchase REITs REITs are real estate investment trusts that enable investors to invest in real estate without actually touching physical real estate properties advises NerdWallet. REITs are like the
County preparing for new jail, sheriff’s office jail,sheriff’s
BY TERESA YOUNG
SPECIAL TOTHE HERALD
While business continues as usual for Hale County and its officials, the big news for the Sheriff’s Department is construction beginning this spring on a new jail and office facility.
“This is the big piece of news, and it’s long overdue,” said Sheriff David Cochran, who has served the county in this role since 2017 “We hope to be completed with the facility in 2027 Hale County and Plainview are big enough that we will never get away from the jail, so this is a good thing.”
Cochran said while availability of supplies is always a factor in major construction projects, the county’s contracted architects are attempting to head off any issues by securing some of the needed supplies in advance.
Currently soil samples are being tested for the proposed location of the Sheriff’s Department facility, which is just north of the current offices at 1900 S. Columbia Once the new facility is
completed, the plan is to demolish the old building.
And Cochran said it can’t come soon enough as the County continues to bandage the ailing building constructed first in 1982 and added onto in 1991
“It leaks like a sieve and hassince I started in 1984 They say the life expectancy of a jail is about 25 years, but I don’t know how true that is,” said Cochran. “It has a lot of problems is very outdated and there is no way to get it updated due tothe variances.”
Cochran said the jail currently houses around 120 inmates, and that means water and sewer lines get plenty of use and opportunities to get clogged or broken The jail’s kitchen cooks three meals a day for inmates, operating like a large home that is always busy
“Every day nearly we have a plumber or electrician out at the jail,” he said “We house inmates and have to follow the rules and regulations for jail standards. If there is not hot water, we have to get it fixed as soon as possible. We keep a lot of businesses going for
sure.”
But all that should be a thing of the past once the new jail facility comes online Cochran said the new facility will have a more modern design with a pitched roof to prevent the current problems caused by West Texas wind, sun and rain
The new jail will have a capacity for 194-198 inmates, which means Hale County can continue to provide holding services for nearby Floyd County and Motley County, neither of whichhas their own jail facility Beyond that, Cochrannotes jail facilities around the region are staying full and having to eitherexpand or send excess inmates to bigger cities with room to house them And all that comes at great expense.
That’s why Cochran and the county jail committee – comprised of commissioners Vicki Milner and Jerry Bright, county auditor Melinda Silvas and county attorney Jim Tirey – have been diligent in taking the time needed to carefully plan the new Hale County facility with growth high standards and technology in mind.
“We’ve focused on
everything from plumbing and electrical tothe wiring and it’s a huge undertaking, Cochran said “We are taking our time to design the jail to alleviate the problems we’re having right now. The cost of running a jail is expensive at best, but what we’re spending right now on fixes and repairs is terrible. Our West Texas wind wreaks havoc on air conditioners and heaters on the roofs, and this new design will not have anything on the roof but anattic that will allow access tothose things.”
The county contracted withthe DRG architectural firm to work up the jail plans since they have experience in constructing jail facilities and the particulararchitect for this project has even worked for Jail Standards and has familiarity with all those details. Cochran said they brought the plans from a jailin Sulphur Springs to begin the process. Cochran, jail administrator Jorge Bernal and chief deputy Ellen Burtnett – both of whom have 20-plus years of service with Hale County – all worked totweak the plans to meet Hale Coun-
ty’s needs. Once the plans seemed ready, the group met with the state’s Jail Standards group which regulates county jails in Texas to get approval to move forward.
“We’ll be putting out bids soon for anat-risk construction manager to oversee the project and all the contractors at every phase, said Cochran. “Then that person will put out bids for contractors.”
On the sheriff’s office side the new facility will have a larger dispatch area with 3-4 stations to allow for future growth, compared to the current office with only one console The new design also moves all the telephone and electrical wiring to the more easily accessed attic area for faster repairs or changes.
“We have grown quite a bit in employees, and in courthouse security and are pretty cramped where we are right now. I cannot commend DRG enough on their work,” Cochran said “Everything is built with the intention of growth in the staffing areasso we don’t have to come back in ten years and add on.”
The new facility will
also likely include a new communicationssystem to handle the loadand updated technology for the Hale County Sheriff’s Office, which dispatches all radio communications for the city – with the exception of the Plainview Police Department – as well as Abernathy and Hale Center the Texas Department of Public Safety and area volunteer fire departments. All these changes will help the Sheriff’s Office as it faces changes regularly to its roles thanks to the state legislature and other mandates Cochrannoted that one major change of late is increased interaction with county schools, helping them train and maintain compliance for school safety Raised in Floydada, Cochran started asa jailer for Hale County in 1984 and worked through the system to an outside deputy retiring after 30 years of service. He then returned in 2016 as Chief Deputy and was appointed sheriffin 2017 when longtime Sheriff David Mull retired. Cochran was then electedto the position in 2018
•
Busy
Financial tips for young professionals
Young adults confront something of a juggling act once they begin their professional lives. For many, that challenge begins with landing and starting a first job, arranging a payment plan for student loans, finding a place to live, and determining savings and personal finance goals.
Although entering the workforce and taking a big step toward financial independencecan be exciting it also comes with financial responsibility Setting a strong financial foundation as early as possible helps establish long-term financial security These tips can help young professionals manage their money more effectively
• Take a money management course Young professionals may be tired of heading to class or making the grade at this point in life, but educating oneself
about some of the basic rules of personal financecan help bridge knowledge gaps in this arena. Many young adults have never been taught the basics of applying for credit and staying out of debt
If you’ve been riding your parents’ financial coattails throughout school, now is the time to learn more, whether it’s through an online course or reading up on the subject.
Set SMART goals. The acronym SMART stands for Specific, Measurable, Achievable, Relevant, and Time-bound, and can serve asa roadmap to achieving various goals, including those related to money. Develop a clear plan for your money, which can make it easier to budget and achieve savings-related
goals.
• Minimize debt The Education Data Initiative says university graduates owe anaverage of $28,244 on student loans after they leave school, with a monthly payment between $200 and $299. Some graduates have even more debt and higher payments Managing debt is vital to anyone’s finances. Create a debt repayment planat the earliest opportunity. With a “snowball” strategy, borrowers pay off their smallest debts first Once a debt is paid off, the payment amount for that debt is then applied tothe next smallest debt, gaining momentum with each payment. The “avalanche” approach involves paying off the debt withthe highest interest rate first
• Aim to pay with cash more often. Unless you can afford to pay off the balance in full every
month, using credit cards a lot can contribute to debt accumulation LendingTree says that as of September 2024, the average APR on all new card offers was 24.92 percent. Buying items with cash or debit will reduce the likelihood of spending what you don’t have, offers Investopedia
Set up an emergency fund. It might be
challenging to set aside a lot of money right nowwhen you have an entry-level position and some debt But setting aside as little as $1,000 for unexpected life events separate from your own personal savings can shield you from issues that arise from unexpected expenses
Participate in employer benefit plans. Look for
the various ways that your employer can help you save money. This may include participating in retirement plans (including those with employer contribution matches),health spending accounts,
Local
BY TERESA YOUNG
The new calendar year holds excitement for area automobile dealerships as they anticipate new vehicle models rolling into showrooms and great deals to accompany them.
According to Holden Sykora, general manager and part owner at Smith Ford Plainview, the new 2025 Expedition is coming out soon with a refreshed look
“The biggest thing you’ll notice is the body style, which is more modern with sleek architecture,”
said Sykora “Inside, there is a bigger screen with a more fit and finish quality and willlook even more modern on the interior
There are some new colors that will be introduced as well.”
Sykora said there are also more additions to the market on theelectric vehicle (EV) lineup, and those are coming with generous incentives and rebates to encourage customers.
“I saw a deal on an F-150 Lightning, which is the EV version, where you could get a $4,000 to $5,000 rebate plus a charger installed at home, plus zero percent for 72 months,”he explained.
“I knowout here in West Texas, with more distance between places, there is more hesitancy totake up the EV market, but if you are a two-vehicle household, with how competitive the deals are it really is worth a look.”
He said leasing one of these new EV models is a great way to experience electric vehicles without all the risk ofownership. For example, a lease on a Mustang Mach E
physicalactivity has been linked to a host of negative health outcomes, including an increased risk for conditions like heart disease, diabetes, cancer, and stroke Adults who exercise at night may find that attemptsto squeeze in early evening or nighttime workouts add to feelings of being overwhelmed brought on bybusyschedules. Exercising in the morning can free up time for other tasks in the evening, anddoing so can even make it easier to manage daily stress, as the Mayo Clinic reports that exercise in any formreleases endorphins and helps to relieve stress.
• Minimize distractions Distractions are arguably more prevalent than ever, as many adults feel nary a minute goes by without a smartphonenotification and/or message from friends, family and coworkers. Minimizing those distractions and resolving totackle one task ata time can improveefficiency and reduce stress. Turn off smartphonenotifica-
was coming in at $300 a month for a $45,000 vehicle with 15,000 miles allowed a year
Sykora said Ford has streamlined its production line to focus on its traditional bread and butter products trucks and SUVs The manufacturer sunsetted the Edge model, whichhad area popularity but notthe mass appeal Ford expected Sykora said they already sunsetted smaller sedan models like the Fusion, Taurus and EcoSport as well. They’ve focused on the Bronco Sport as their “entry level vehicle” and kept the price points competitive for that and the Escape Rebates on those have made them competitive with the smaller MSRP vehicles that have gone away now. And he mentioned the manufacturer’s Truck Month buying event which runs through the end of March is the ideal time to pick up one of Ford’s signature vehicles. On the Chevrolet side
Bill Wells Chevrolet GM and co-owner Brian Bruce said the dealershipis excited aboutthe new ZR-1 Corvettethat is coming outthis year
“That’s a nicecar with a max speed of 235 miles per hour and over 1,000 horsepower,” said Bruce, noting the car has a price tag of around $200,000.
“We hope to get a few of those in but we’re not sure when that will be.”
Bruce said the new EV Blazer is also coming to Plainview in the next few months, with more than 500 horsepower tothe classic vehicle updated to electric He said the new year model Tahoes and Yukons featuring redesigned interiors and 20” console screens are already beginning to arrive.
Like Ford, Chevy is making a push for EVs and offering special deals for those vehicles Bruce said the new Equinox EV with a 315-mile range can be leased for under $400 a month, and the dealer-
ship has the only level 2 chargers between Lubbock and Amarillo
“This is the first year for the EVEquinox and we have one of the new Silverado EVs with over a 400-mile range. We do have one if someone wants to come test drive one of those and see what it’s all about,” said Bruce. “We may see somemore EVs come out later, maybe not under this administration, but it definitely is part of the future. Once the infrastructure gets a little better we will see more EVs on the market.”
Bruce noted that the trouble of the COVID years has passed in large part except for a small backlog to get parts. But that has not overshadowed a better day for the industry overall.
“Overall, we’reexcited aboutthe car business in general. Withthe new president we think we’ll be seeing these interest rates drop a little bit, which should help out withthe businesses this
year,” he said “Things are back to normalas far as inventory. We’re always in need of used cars and we’ll always buy used cars no matter when itis If someone has an extra used car they don’t use anymore, we’d love the opportunity to buy those. We’re always looking for good deals on those since we sell more used than new here.”
Sykora concurred with the outlook for the industry.
“There is more inventory now, and as inventory and supply is up, it’s more in line with demand, so consumers can largely expect a pretty good deal on a new vehicle,” he said “Of course the used vehicle market is pretty much in tandem with that; as deals get better on the new side, they’ll be even more competitive on the used side.”
Sykora pointed out that the auto industry is still a great place to look for career opportunities, specifically in the area of
technicians.
“We have a special programat Ford that when a technician comes on, I can map out from day one all the way to about year two, andthey will come out with anassociate’s degree and be a Ford Master Technician,” he said “The income opportunity and socioeconomic mobility that person would have in two years’ time would dramatically change their standing in life.”
Sykora said that while the Plainview dealership would love to keep those employees long term, they would have the opportunity to get employment with any of the more
tions from apps that are not vital to work and family During the workday, prioritize tasks each day and block off hours on your schedule so time can be devoted exclusively tothe most important jobs If hours on a schedule are left open, coworkers may schedule meetings that can make it difficultto complete necessary tasks.
• Adjust as necessary
Flexibility is a must when making an effort to avoid feeling overwhelmed. Each day
presents its own unique and fluid challenges, so remaining flexible can help busy adults overcome unforeseen obstacles. In addition, some timemanagement strategies may not be effective for everyone nor useful every day, so it’s best to recognize the need to adjust from time totime Timemanagement strategies can help busy adults efficiently manage each day and hopefully reduce instances when individuals feel overwhelmed.
How communities benefit when consumers shop local
Ideas about shopping are never set in stone, and the pandemicillustrated just how quickly consumer trends and opinions can change Many individuals are now reevaluating how they spend their hardearned money, particularly since inflation has affected just how far a dollar can be stretched. When consumers think about which stores to patronize, locally owned businesses may be the smartest option for a number of reasons Ñ not the least of which is the way such enterprises benefitthe communities they call home.
MORE MONEY KEPT IN THE COMMUNITY
Shopping locally means that more money will stay in the community According to recent research from Civic Economics, local eateries return nearly 79 percent of revenue to the community compared to just over 30 percent
for chain restaurants. Overall, for every $100 spent ata local business, around $73 remains in the community, verus roughly $43 when shopping ata non-locally owned business.
GET A PERSONAL TOUCH
Local business owners typically are inclined to go the extra mile for their customers and are personally invested in the services and productsthey are selling As a result, shopping locally tends to be a personalized experience Furthermore, a local business owner may be more amenable to ordering products for specific clientele. Such personalized service is typically not accessible when shopping big box stores orother shops where owners are off-site.
LINES ARE SHORT
Waiting in long lines for checkout or to pick up merchandise ordered online can drain consumers’ energy and contribute to stress Local businesses tend to have short lines and small crowds which can lead to a more pleasant shopping experience.
GENERATES TAX REVENUE
Local businesses generate more tax revenue per sales dollar, according to Rubicon, a digital marketplace for waste and recycling businesses. Taxes paid by local small businesses go to support schools, parks, roads, and other programs that benefit the community as well.
SUPPORT NONPROFITS
Local businesses often support good work in the community such as nonprofit groups These
can include schools and sportsteams, among other groups According to Dr Sue Lynn Sasser, professor of economics at the University of Central Oklahoma studies indicate nonprofits “receive 250 percent more support from small businesses than larger ones.”
SUPPORT OTHER LOCAL BUSINESSES
Local businesssupport other local businesses bybuying and selling among each other. A local, independently owned restaurant may source its ingredients from local farms, which means visitors to such eateries are supporting multiple local businesses each time they dine out.
Small businesses are a boon totheeconomy, particularly local economies Theseenterprises help their communities in a multitude of ways.
How to tip staff when dining out
Conventional wisdom regarding tipping when dining out long suggested diners add anadditional 15 percent gratuity for the waitstaff when signing for the meal before leaving an establishment.
Though that may still be anacceptable barometer, a recent Bankrate poll found that many adults now tip at least 20 percent at sit-down restaurants.
The same poll found that 22 percent of consumers now tip at coffee shops as well.
Modern tipping etiquette can be confusing, as consumers have undoubtedly noticed the presence of tip cups at establishments where gratuities have historically not been the standard Confused consumers can take solace knowing they’re not alone, as Bankrate also found that 15 percent of adults are confused about who and how much totip. Tipping etiquette is not set in stone, butthe
following are some points consumers can keep in mind the next time they face a situation where a gratuity may (or may not) be called for.
• Standard sit-down restaurant etiquette remains the same Various consumer etiquette experts notethat tipping trends might have skewed upward, a fact of life that the Bankrate poll indicates.
A 15 percenttip on a sit-down meal at a local restaurant remains acceptable, but diners can use that as their starting off point. Especially attentive servers may warrant a tip at 20 percent or above. And though it can be tempting to tip less than 15 percent if the service is not what diners had hoped for, it’s important that diners consider the lingering effects of staffing issues that many restaurants con-
tinue to confront Such issues arose during the pandemic and many restaurants are still
Visiting
ers can tip at 15 percent even if the service was slow.
• Tips are still standard for bartenders as well. The tipping standard remains the same at the bar, where tradition suggests tipping $1 per beer or glass of wine and $2 per cocktail Cocktails merit a larger tip because they’re harder to make and require more of the bartender’s time When running a tab, take note of how many drinks you’ve had when paying the bill and tip accordingly. And much like diners might padthe tip for exceptional service from the waiter, patrons can increase their tips for bartenders who were attentive and made an especially good cocktail.
Tip for takeout at your own discretion Every consumer has undoubtedly confronted a tip request when paying for takeout. Various etiquette experts note that tipping at takeout is entirely up to consumers. It’s perfectly acceptable to deny such requests Diners who want to tip when picking up takeout
need not follow the 15 to 20 percent rule that’s customary at sit-down restaurants. An extra couple of dollars is enough for diners who choose to tip when picking up takeout.
• Open-bar events may not require tips Hosts of open bar events often pay for serving staff gratuities up front, so there’s typically no need to tip bartenders or servers at such gatherings.Some establishments even forbid staff from acceptinggratuities. If a bartender is doing an excellent job handling a large crowd, consumers can offer a tip but should not insist it be accepted if the bartender says gratuities are already included If a tip cup is out on the bar, the standard bartender tipping etiquette can be applied.
When tipping staffat bars and restaurants, diners can keep standard tipping etiquette in mind Going a little higher than the standardssuggest can be called for when service is exceptional.
When bringing a large dining party, sometimes it can be easier to work with the restaurant and have a party menu set up This menu will feature a few different options rather than giving the group free rein over the standard menu A party menu means you can keep things to a set price and advise those dining out about
what they can expect to pay if the bill will be split. Who will pay for the mealalso merits consideration. It’s essential to decide in advance if the bill will be paid by one individual or ifit will be split equally among those attending the dinner. If it is the latter, it may be easiest if everyone brings cash to make chipping in for a single check more seamless than handing over 10 different credit cards or requesting multiple checks Also paying cash means diners will not be subjected to theextra fee that many restaurants are now placing on credit card payments to help offset their costs for accepting such forms of payment.
Plan for the group to arrive at the same time Many restaurants will not seata party until all diners are present. Also once the group is finisheddining it may be tempting to linger for a while and engage in conversation This can affectthe turnover rate of the table and some establishments may not be fond of it Rather, think about moving over to the bar area (if there is one) or take the group to another bar nearby to continue catching up. Dining out asa large party involves planning ahead and being cognizant of the protocols in place at theestablishment you will be visiting.
short of qualified waitstaff So unless a waiter is personally unpleasant or confrontational, din-
No one understands the needs of Plainview area residents quite like their friends and neighbors, and that’s why choosing locally owned businesses makes a difference. If choosing a title company is next on your “to do” list, then Countywide Title is the logical choice.
“It’s importantto know that we’re here, and we’re staying here We care aboutthe dirt and the people and ourroots are very deep here,” noted Carla Edwards, manager at Countywide for 25 years and a Plainview native who attended Wayland Baptist University and stayed in her hometown to serve.
While the roller-coaster ride of the COVID pandemic years has subsided in large part, business at Countywide stays pretty steady due to the natural ebb and flow of real estate In terms of the market fluctuation, Edwardssaid the impact is minimal.
“Our area is less affected by the markets as other areas are. It’s a little more of buyer’s market if you go north to Amarillo or south to the Lubbock area, but we are pretty neutral right now, ” Edwardssaid “It’s a nice easy comfortable place at the moment.”
The real estate abstracting and researchcompany holds real estate closings, and they research the properties to determine if any title issues exist
that need to be cleaned up These could include heirs to a property or liens that need to be collected Technology has made this process easier with many records now in electronic formatand not in large dusty bound volumes at the courthouse.
“Once all of that is done and we are ready to close, we can issue a clear title tothe purchaser, Edwardssaid.
While residential property is perhaps the first to come to mind with closings, Edwardssaid Countywide Title interfaces often withthe agricultural community when it comes to land sales. Many of those transactions, she says, involve longheld property by single families.
“Some land has been owned for more than 100 years, and as people pass away the children may need to sell it or parts of it to other growers if they don’t hold onto it themselves,” noted Edwards, who handles the bulk of these and commercial property closings at Countywide “I really enjoy working with a piece of farmland that’s been in a family for a long time and when it sells to someone who appreciates that history and the longevity, whether they remember the family or not. I like to see that history preserved.”
Edwards noted that the company also now operates a branch office,
Floydada Co-Op Gins facing grim reality grimreality for 2025
BY TERESA YOUNG
Aaron Hendricks would love nothing more than to head intothe 2025 growing season with a rosy picture of the future. But he knows that the current yearahead likely will mirror the past few seasons for growers. And all of that trickles down to him and theemployees at Floydada Co-Op Gins
General manager since 2007 Hendrickssaid the Floydada Co-Op includes two plants, one inside the city and one justsouth of Floydada on Highway 62/207 The Co-Op has nine full-time, year-round employees and adds another 60-plus during the busy ginning season A board of directors of seven members govern policy and asset management for the gins The gins serve growers primarily in Floyd County, with about 60,000 acres covered.
“We baled 67,264 bales this lastseason, for a fiveyearaverage of 69,300 bales,” noted Hendricks. And while the 2024 harvest wasn’t too far under the average, pulling a longer average tells a deeper story.
“If you go back 10 years, thataverage was closer to 82,594 bales. And at one time, we had a 98,000 bale average, Hendricks added. “We set a record in 2007, 2015 and 2017, and that is currently 126,220
bales.”
And, no surprise to West Texans, the difference all boils down to water. Or lack thereof Hendrickssaid the same draught problems plaguing the area are also impacting his gins
“Since 2017 we haven’t really had a good dryland cotton crop We’re in an area where we can’t grow corn very easily either,” he said “This area is about 40% irrigated and 60% dryland in acres. We just don’t have much.” The dry conditions –that seem to be on the horizon for the foreseeable future – are making growers very unsure about planting cotton, Hendricks added.
“Some producerssay they are only planting on dryland and not irrigated, so I’m not sure what will happen around here,” he said “The price is just not
there, and I’m not sure anybody made any money this year Yields were down and the prices were low.”
Hendrickssaid the heat in August 2024 combined withthe dry conditions, impactedeven the irrigated crops. The water levels are deteriorating, and a few good wet seasons can help repair some of that The rains in November were good but didn’t make a dent in the damaged lands from several seasons of draught.
“We need a bunch of rain to come in the next few months before time to plant, Hendrickssaid “In the past few years, we’ve had good rainin planting time, but then it comes July and we don’t get any rain and it dries up.”
While growers face the head-on decisions of whatand where to
plant in suchconditions
Hendrickssaid gins face different challenges With insurance prices so high but market prices so low, the difference hurts gins
“The big problem is for the cotton gin infrastructure Texas-wide The guys are money ahead notto harvest a bad crop,”he said “(Legislators) need to add that tothe farm bill that producers need to harvestthat crop, even if they don’t get much for it They will lose money harvesting but make money withthe insurance. There is no incentive to harvest dryland cotton if the prices are that low and the quality is terrible.”
Non-harvested cotton means less coming through the gins, which impacts the bottom line for Hendricks and the growers thatare shareholders in the Floydada Co-Op Gins He predicts
the if the low-quality defoliated acreage would have been harvested, the gin would have added another 10,000 to 15,000 to their season total.
“The reason the insurance price was high was the cotton seed endorsement The cotton gin infrastructure in Texas is suffering I heard yesterday there were 12 gins closing in the state. There are some even as close as Lubbock that haven’t run for a few years, ” he said “There is some insurance outthere, but it’s too expensive to purchase for the ’24 crop and ’25. Gins can purchase it as well, but we never have because it is so expensive.”
Hendrickssaid the impact of thisis trickling to the agriculture insurance industry with many pulling outdue to the conditions He is probably more aware than many of the overall impact of conditions in West Texas, serving as president of Texas Agriculture Cooperative Council.
The Council recently held the Farm Store Summit, attended most by chairmen of co-op boards who discuss various issues facing growers and others in the ag industry, such asaccounts receivable and handling pastdue accounts.
“TACC is a cooperative organization that helps educate boards of directors, and is our voice in Austin,” said Hendricks. “They attend all the legislative things and try to impact laws thataffect all the co-ops and agriculture. TACC has a PAC as well. These meetings are really educational for everyone.”
Banking customers should be proactive beproactive about cyber fraud
BY TERESA YOUNG
Banking has changed greatly over the past few decades, with more customers moving to remote and online tasks rather than visiting the large branches that used to dot area communities That change in technology has meant a whole new set of challenges for both banks and customers.
“New tothe industry that affects our neighbors, you and I every day is cyber fraud. There are a lot of bad people outthere trying to getto our money, and we have to be very vigilant to stop the fraud and theft,” noted Willis McCutcheon, longtime local banker and currently the Plainview branch president and senior vice president for West Texas National Bank.
“My advice to everyone is that you need to be with a bank that excels at preventing bank account fraud and protecting their customer’s bank information WTNB has firewalls set up to protect customers, he added, with good news “Those bad guys are outthere all the time, and our fraud team prevents fraud every day. We stop so many people’s accounts from being hacked.”
McCutcheon said West Texas National Bank spends a lot of time,
research, system upgrades and money being proactive to protect customers. He said theseefforts are a major emphasis since the threat is so real And while having a proactive bank is of utmost importance, McCutcheon said customers must also be proactive and protect their information personally to be alerttothreats.
“People need to be proactive by not allowing people to have access
totheir account numbers or pass codes, he said “Criminals are very sneaky If someone hasn’t attempted to steal your personal information yet, it’s probably going to happen, so be very careful And if you think you’ve let some information go that you shouldn’t have don’t bebashful; let your bank know immediately.”
McCutcheon said customers should always be wary of someone calling them to ask about bank
accounts which should be anautomatic red flag if the customer did not place the call. He also suggested customers be mindful of where they are shopping online these days since fake accounts can be created and lead to loss of money.
“We live in a communitythat is very trusting There are a lot of people that live outside of our communitythat try take advantage of our trust. We have to be mindful,”
he said “Be proactive in your thinking and ask why is someone asking for this information. Trust and verify before giving out information about your bank Don’t be bashful, call your bank and verify.
“West Texas National Bank does a constant job behind the scenes taking care of customers and are very up front about our cybersecurity program, ” he added. “A lot of our processes can look annoying because it’s another step for people, but we have to do that because the bad guys are outthere looking for you to fumble and take advantage of your information. We’re trying to stay in front of the bad guys, and not be reactive.”
McCutcheon said West Texas National Bank has enjoyed the two years of presence in Plainview and Lockney, an expansion by the longtime regional bank The bank is one of the state’s oldest privately owned banks with roots in Midland, Odessa Pecos, Kermit Seminole Denver City, Crane, Terlingua, Lubbock and Alpine He said the Plainview branch mirrors the philosophy of the bank asa whole, focusing on customer service while offering deposit services lending to the oil and gas industry, agriculture, business loans,
commercial real estate and consumer lending.
“We continue to be a quiet leader in the community, and we like it that way. We have more than 100 years of experience in this branch alone,” said McCutcheon “We continue to do the rightthing for our customers, support our communities and be that hometown bank that you can depend on.”
“Our mission statement is to equip our employees to exceed our customers’ expectations, serve our communities, and create value for our community asa whole. Successful banks and bankers take care of their communities and customers.” he added. Besides McCutcheon, WTNB’s Plainview branch includes Nancy Stukey and Brian Palomino as vice presidents of commercial and agricultural lending, and Christi Byrd as branch manager. Monty Teeter is Lockney market president and a senior vice president.
Home Office Essentials HomeOffice
LAPTOP
Chances are that it will be nearly impossible to get any work done without a computer Most people have devices at home, but it’s best to check with employers to see which kind of specifications would be needed in a machine to run the types of applications that keep the business functioning An older laptop or PC might need to be upgraded to a newer, more powerful model.
RELIABLE INTERNET CONNECTION
Connectivity is vital when working from home
Swisher County Title Company, to handle properties in thatarea (formerly Guarantee Abstract Company) and has deep ties there. They are also an issuing agent for Stewart Title Guarantee for Hale and Swisher County properties and also for First American Title for Hale County.
The title company has anadvantage with longtime local employees that know their customers and take care of them like family They also benefit from theexpertise of the attorneys who make up the ownership group
LOVM, LLC. Besides Edwards, Countywide employees include assistant manager Pam Shirley, escrow officer Lauren King, abstracters Charlotte Barron and Patricia De Luna escrow assistant Heather Hurt, clerk Renee Laird, financial controller Trent Riddle and receptionist Michelle Alvarado.
“We are very blessed and thankful that Plainview has been so good to us We love our local business and people and appreciatethem, said Edwards. “We see a lot of people really active in real estate, and we love to continue to help them and provide the bestservice possible.”
Remote workers must be accessible via email, and many companies rely on messaging applications or VoIP (voice over internet protocol) telephone systems. Those who have been considering an upgrade to bandwidth and internet speed may want to take the plunge if they
expect high volume of data uploads anddownloads and constant connectivity. Experts advise a minimum of 100 Mbps download speed and 10 Mbps upload speed as a good starting point forremote work.
ERGONOMIC DESK AND CHAIR
Remote workers can outfit a home office with furniture that’s customized to their needs, rather than
what would just be provided in a traditional office setting One item to consider is a convertible desk, which can be raised or lowered to accommodate sitting or standing at a workstation. No home office is complete without a comfortable chair. Choose a chair with lumbar support and adjustability.
LAPTOP STAND A laptop stand can help
BY
New Wayland Baptist University President Dr Donna Hedgepath opened the Fall 2024 semester with a Convocation Chapel speech that hassetthe theme for the school year as well as her first few months of leadership at the Plainview-based school.
“We can and wewill accomplish greatthings together, said Wayland’s 14th president and the first female to hold the position inits 116-year history.
Referencing Ecclesiastes
4:9-12, she said, “With God as that third strand nothing isimpossible. “I wantto share that success with you, my new Wayland family because we are ‘Better Together.’”
A native of Kentucky who spentthe majority of her highereducation career at her almamater, Campbellsville University, Dr Hedgepath and husband Pete, Wayland’s first “First Gentleman,” have acclimated intothe Plainview community well, making appearances at many local events and speaking at variousservice clubssuch as Rotary Club, Lions Club and the Soroptimist Club
At each, she has outlined her plan to reconnect Wayland tothe community through various initiatives and focus on partnering both on campus with students, faculty and staffand with neighbors and friends outside the campus as well “Better Together” has taken on strong meaning for campus populations as the theme pops up in various venues such as the weekly chapel services and other events.
Dr Hedgepath said Wayland will begin the development of a new strategic plan this school year, “a plan that hits the big dreams as well as continued needs for facilities, technology, and programs.” She and her cabinet intend to focus on increasing retention and graduation rates, drawing on the fall’s largest freshman class enrollment since 2018 asan indicator of shifting momentum.
“That hugegroup of freshmen just made my heart race I want them all to stay I want you to come back I want you to graduate,” she said, speaking more on her vision for the university she has come to love in just eight months at the helm.
“We need to be increasing the reach ofour mission finding ways to elevate Wayland in a way that continues to glorify God in every endeavor we pursue.”
In various venues, Dr Hedgepathhasshared parts of her personal story, raised in a low socioeconomic setting buttaught
grit and a strong work ethic by her parents that has served her over the decades. In her inauguration held Nov. 18 in Harral Auditorium with a host of dignitaries, family and friends on hand to celebrate, she focused on Wayland’s legacy and determination to weather many storms throughout its history.
In her inaugural address, titled “Pioneering the Future,” Dr Hedgepath emphasized Wayland’s pioneering spirit,highlighting key moments in the university’s history such as its voluntary integration in 1951, the achievements of the Hutcherson Flying Queens basketball team and its innovative academic initiatives through the years.
Dr Hedgepath spoke passionately about her plans to advance Wayland’s mission, including upgrading technology, enhancing student success
programs and fostering a culture of trust and collaboration. She also underscored her commitment to faith-based leadership, stating, “Wayland must meet the needs of an ever-changing workforce and we can and will do this through creative programming and degree planning.”
Dr Hedgepath’s closing remarks that November day have been a challenge to the Wayland community
“Let us committo a future where our university is not just a place of learning, but a beacon of progress and, most importantly, hope Together, we will pioneer solutions that transcend boundaries, inspire change, and create impact on a global scale,” she said.
Just a few weeks later, Dr Hedgepath would announce the cabinet’s decision to freeze tuition rates for the 2025-2026 school year in a showof
support for current students and those who may be considering the university in coming years. She explained the move was a nod to making the university’s unique Christian education accessible to a variety of students, whether studying in Plainview or one of Wayland’s extension campuses in undergraduate or graduate programs.
“This tuition freeze is more than a financial decision; it’s a statement of who we are as a university We recognize the economicchallenges of today andthe pressures these obstacles place on students and their families,” Dr Hedgepath said “Whether it’s a first-year freshman onourresidential campus in Plainview or a working adulttaking courses online
or at one of our external campuses, we are deeply committed to ensuring that every student has the opportunity to pursue academic excellence in a supportive Christian environment withoutthe added burden of rising tuition costs.”
“As we look forward, our focus remains on serving the diverse communities who trust us with their education,” she added. “By keeping tuition steady, we hope to provide families with peace of mind as they plan for the yearahead.”
Dr Hedgepathhas been busy on the road speaking at various alumni events around the state and beyond, visiting with granting foundations and other financial supporters as the university wraps up
its current Thrive Campaign fundraising effort at the close of the 2024-2025 fiscal yearat theend of June. The $18 million campaign was launched three years prior with itssole focus on programs and initiatives that would spur recruitment and retention efforts across Wayland’s campuses Chaired by longtime supporters Ben and Bertha Mieth of Glen Rose, the Thrive Campaign included efforts in academic excellence, campus improvements athletics and “Ignite Wayland, which includes technology to aid in recruitment and other business processes for more efficiency. Funds raised todate have provided for computer lab upgrades a large scholarship endowment for the Honors Program, new academic programs like the Doctorate in Strategic Leadership that launched in the fall and a federally funded Title V Grantthat provided for new staff positions and a scholarship endowment match for first-generation and minority families attending Wayland and
a renovation and rebranding in the Pete’s Place Student Lounge area in the lower level of the McClung Center, including all new furnishings and a redesign of the outside patio area Other projects including paved parking areas, landscaping and beautification efforts
outlook Medical 2025
A Plainview HeraldAdvertising Product
Emergency room or clinic? Health issues vary by Healthissues facility
BY TERESA YOUNG
SPECIAL TOTHE HERALD
When Plainview residents aren’t feeling their very best knowing when and where totake their concerns can be important factors in getting timely care And while some people consider the Covenant Hospital Plainview emergency room their go-to, that may not be the best bet since it stays busy.
“Right now we’re seeing a lot of flu, but the thing we see the most is abdominal pain, and that can range from gallbladder to appendicitis to bowl obstruction or even obstetrics issues,” noted Dr Eric Babb, Covenant’s emergency services director. “Second is chest pain and shortness of breath, though not as many are true heart attacks but things leading up to it We’re trying to catch
those enzymes going up before you have a heart attack In the summer you’ll see more accidents when it warms up and people go outside more.”
Babb said the tendency for consumers today to expect immediate results and the highest customer satisfaction has led to some believing the ER is the best bet forresults. But that is typically not the case at all if their condition doesn’t warrant the visit.
“We base treatment in the ER on acuity, and that’s hard for a lot of people to understand But that’s the way itis We have a joke that you are either two days early or two days late to the ER; very rarely were people right on time,” Babb explained.
For those with chronic conditions like diabetes or high blood pressure, Babb said patients can often
feel like every issue is ER worthy But he explained that running low on medication is a clinic visit with one’s family doctor not an ER visit.
However, things that may signal larger issues – such as chest pain or shortness of breath; lethargy and speech deficits that may show a stroke; and other major systemic symptoms – should be cause to head tothe ER or call 9-1-1 to summon an ambulance if the patient cannot be transported there safely.
While the flu is running rampant in local children, Babb said parents do not always have to be fearful of fever unless itis out the normal range for that child. He suggested giving the child Tylenol and plenty of fluids to prevent dehydration, then letting them rest Usually the fever is gone within 24 hours, he said.
Nausea and vomiting is also a clinic visittypically, unless it goes on too long or is constant Babb suggests waiting a few hours to see if the stomach issues resolve easily If symptoms worsen, that may meanan ER visit is best.
In general, Babb said abdominal painis not something to sit on too long butto head tothe ER since there are a multitude of serious conditions that could be in play He also suggested the ER should always be the first line of defense for any type of trauma, including lacerations, broken bones or even suspected fractures that need to be treated quickly.
“For those with chronic illnesses that might get worse, you need to go ahead and come on into the ER instead of waiting until you are really in bad shape,” said Babb,
encouraging patients to know those conditions well and be aware of what needs to warrant concern.
A native of Dodge City Kan., Babb ran track and played baseball for Abilene Christian University and earned his undergraduate degree there.
After medical school at Des Moines University in Iowa, he followed the advice of a physician he met in Abilene and applied to work in Lubbock after his residency was completed. He lovedthe area and has stayed.
Babb worked at University Medical Center in Lubbock from 2001-2017, then at Northwest Hospital in Amarillo until July 2023 when he joined the full-time staffat Covenant Plainview asan Emergency Room doctor He was promoted todirector of emergency services in October 2024.
“I studied family
medicine, but my roles have been in ER since residency. I never worked in a clinic but have begun seeing younger, healthy families whoonly need care ever so often,” Babb said “I amalso medical director for a spaand pharmacy in Lubbock and serve as medical staff for the Texas Tech cheer squads andthe Masked Rider.”
Babb said he enjoys having a reputation asan ER doc who does their best to handle the situationbefore transferring a patientto another facility He is thankfulforregional partner facilities that can help the city’s patients when itis necessary. And while ER work is varied by season and even facility and the city it serves Babb said he truly enjoys the work
“It’s not once a shift
BY TERESA YOUNG
ERALD
Supporting hometown businesses is smart for Plainview residents for a variety of reasons. And when it comes to healthcare and related services, citizens can save bothtime and money for choosing local facilities
One of those choices is Garvish Radiology, bringing community-focused care and 38 years of experience in a vital field Their local imaging center, located just off Interstate 27 at 108 Kirchwood, stands ready to help patients without incurring long wait times or long drives up the road tothe bigger cities.
“In light of recent challenges faced by clinics in Plainview, Garvish Radiology provides a reliable and accessible alternative for essential diagnostic services,” noted Joe Dale Bradshaw, practice manager and a longtime diagnostic medical sonographer and radiological technologist
“As a locally owned facility, Garvish Radiology prioritizes patient care and commu-
nity needs over corporate profits Patients can trust that they are receiving personalized care from a team that is deeply invested in their health and well-being.”
It also benefits patients to be served by employees who are friends and neighbors as well Bradshaw noted that patients do have a choice when prescribed diagnostic tests by their doctors, and the hometown facility is well equipped to handle their unique needs.
Garvish Radiology offers a wide range of high-quality imaging services, including 3-D mammography, using advanced technology for early detection of breast cancer that gives patients the very best opportunity for treatment and recovery They also offer state-of-the-art ultrasound as well, performed by veteran sonographers for compassionate and accurate care.
Patients can also get digital radiology CT scanning, using cutting-edge imaging for detailed insights and better diagnoses. Digital X-ray is also offered for efficient and
tage of Garvish’s facility that bridges the gaps in rural healthcare They currently offer tele-radiology services to rural hospitals that may lack access to radiologists.
“This ensures thatall patients, regardless of their location, receive timely and accurate care,” Bradshaw explains, noting that Garvish’s strong reputation for reliability and openness also makes them a clear choice “Patients can expect transparent pricing and high-quality services withoutthe complexities and hidden costs often associated with larger hospital systems.”
Garvish Radiology’s mission is simple: to provide exceptional imaging services that meet the needs of the Plainview community The center is dedicated to maintaining high standards of care and accessibility, ensuring that patients have the services they deserve. For more information aboutthe services offered at Garvish
Lifestyle choices that affect oral cancer risk affectoral cancerrisk
Oral cavity and oropharyngeal cancers affectthe mouth and throat Estimates from the American Cancer Society predict around 59,660 new cases oforal cavity ororopharyngeal cancer and about 12,770 deaths The Ontario Dental Association says around 5,400 Canadians will be diagnosed with oral cancers and 1,500 will die from them No one can make them-
selves immune to cancer
However,recognition that certain lifestyle habits can increase a person’s risk for oral cavity and oropharyngeal cancers may help them avoid behaviors that could increase their chances of being diagnosed withthe disease.
Tobacco use: Smoking cigarettes, pipes or e-cigarettes and using
chewing tobacco or snuff can increase the risk for oral cancers. There is some evidence that newer nicotine pouches may increase the risk of oral cancer, but moreresearch is needed.
• Alcohol consumption: Heavy alcohol use increases the risk for oral cancers. Alcohol abuse, defined as drinking
more than 21 standard drinks in one week, is the second largest risk factor for the development of oral cancer, according to The Oral Cancer Foundation.
Age: The National Institute of Dentaland
Craniofacial Research says the risk of oral cancer increases with age, and most cases occur in people over the age of 40.
• HPV virus: Research indicates thatapproximately 70 percent of
cases of oropharyngeal cancer are caused by the human papillomavirus, particularly HPV16. The HPV16 virus is detectable in the tumors of these cancers.
• Poor diet: A diet low in fruits and vegetables has been linked to increased risk of oral cancers.
• Sun exposure: The American Cancer Society says oral cancers that begin on the lips can be the result of radiation from the sun. Cancers of the mouth affectthousands of people across North America. Understanding whichhabits increase risk for oral cancers can help people do what’s necessary to potentially preventtheir formation.
Irritable bowel syndrome (IBS) is a condition thataffectsthe digestive system IBS causes a group of symptoms that can be quite uncomfortable and adversely affect quality of life Unlike other digestive disorders like Crohn’s disease, IBS does not cause tissue damage in the gastrointestinal tract, says the Cleveland Clinic Instead, it’s a chroniccondition that most people can manage with medication and lifestyle changes.
OF IBS
SYMPTOMS
According tothe American College of Gastroenterology, IBS affects around 5 percent of the United States population Bloating, gas and pain in the abdomen are the most common symptoms of IBS. The National Institute of Diabetes and Digestive and Kidney Diseases says IBS can cause changes in bowel movements that include diarrhea, constipationor both, depending on which type of IBS a person has. Mucus also may be present in the stoolof people with IBS.
The Basics of IBS ofIBS
WHAT CAUSES IBS?
Doctors are not sure what causes IBS, but it is classified asa neurogastrointestinal disorder These are also called disorders of the gut-brain interaction. When a person has IBS, there are problems with how his or her gut and brain coordi-
nateto help the digestive system work properly, says the Cleveland Clinic Researchers report that people with IBS have problems with how their GI muscles contract and move food through the intestines, known as dysmotility. Also, they may have extra-sensitive nerves along the GI tract, making those with IBS
extremely sensitive to discomfort from abdominal pain NIDDK says certain problems are more common in people with IBS. These include stressful or difficult early life events, certain mental disorders, bacterial infections of the GI tract, overgrowth of small intestinal bacteria, and food intolerances or sensitivities. Research
suggests that genes may make some people more likely to develop IBS. Women and people assigned female at birth are twice as likely to be diagnosed with IBS.
HOW IS IBS DIAGNOSED?
Doctors may use blood tests, stool tests and a
hydrogen breath test to check for conditions that may indicate IBS. Imaging tests also can rule out conditions involving inflammation or abnormal growths in the GI system.
MANAGING IBS
Doctors can help patients with IBS manage their symptoms, butthere is no cure Changes in diet often help, and such alterations include avoiding foods thatare gas-causing (beans, cabbage) and cutting back on dairy consumption. People with IBS also tend to be more sensitive to gluten, advise experts. A low FODMAP diet reduces the amount of hard-to-digest carbohydrates and may help those with IBS as well. Medications to treat stool issues and intestinal spasms may be prescribed If IBS is accompanied by depression or anxiety, medications like antidepressants may be advised. Many people experience IBS, which can adversely affect overall well-being. Lifestyle changes might help individuals with IBS feel better.
Signs and symptoms of Signsand
Parkinson’s disease
Signs and symptoms of Parkinson’s disease Retired NBA power forward Brian Grant; best-selling musician Neil Diamond; star of television and film Michael J. Fox; and the forty-first president of the United States, George H.W. Bush have had wildly different careers, but all shared one thing in common: Parkinson’s disease Thisis proof positive that PD touches people from all walks of life
The National Institutes of Health say Parkinson’s disease is a neurodegenerative disorder that affects people of all ages, races and genders. Certain factors can increase the risk of developing PD including being over the age of 60, being male,
having a family history of the disease, and exposure to certain toxins like pesticides and herbicides
Symptoms of PD start slowly and can worsen over time The Mayo Clinic says the firstsymptom of the disease may be a barely noticeable tremor in just one hand or sometimes the jaw or foot
While there is no cure for PD, early intervention therapies may slow its progression, making diagnosis at theearliest of symptoms advantageous The following are some of the common symptoms of Parkinson’s disease, courtesy of the Parkinson’s Foundation and the Mayo Clinic.
• A slight shaking (trem-
or) in a finger, thumb, hand, or chin while at rest
Small handwriting, also known as micrographia, may be a sign of PD This is when letter sizes are smaller and the words are crowded together
• Slowed movement, also called bradykinesia, can be a symptom. People with bradykinesia may find it hard to get out of a chair, shower or get dressed. Bradykinesia also may make it more difficultto blink and a person may have less expression in his or her face
• Although a loss of sense
of smell can be linked to a respiratory condition like the common cold or even COVID-19, no longer smelling certain foods also might be a symptom of PD
• Loss of automatic movements,such as smiling or swinging arms while walking, can occur.
• Those with PD often have diminished posture that becomes stooped, causing balance problems and falls.
• Voice changes,such as a breathy, soft or hoarse voice, could be an indicator of PD as can slurring of words.
• Facial masking, which involves a serious or angry looking face is present in some people with PD
Additional potential symptoms of PD can include vividdreams that cause acting out, frequent need to urinate, constipation, feeling very tired, and problems with thinking and memory
A person should see a health care professional if any of these symptoms seem familiar A doctor can help diagnose the condition and rule out other potential causes.
Habits that can Habitsthat prove harmful to your kidneys yourkidneys
The kidneys are vital bean-shaped organs located on each side of the spine just below the rib cage Without proper kidney function, a person’s body will perish because the kidneys are responsible for filtering blood, regulating blood pressure and removing waste from the body, according tothe National Kidney Foundation¨. The kidneys also help to balance important vitamins and minerals and facilitate production of red blood cells.
The kidneys filter about 200 quarts of fluid from the blood each day, most of which is cleaned and returned to the body
Only two quarts of the filtered fluidis turned into urine. Keeping the kidneys healthy and functional can prevent chronic kidney disease.
The Mayo Clinic warns that kidney disease, also known as kidney failure, involves a gradualloss of kidney function that can progress to end-stage kidney failure, which is fatal without dialysis or a kidney transplant Certain lifestyle behaviors increase the risk of chronic kidney disease.
OVERDOING IT WITH SODIUM
Too much sodium can lead to increased blood pressure, which strains the kidneys, says Piedmont Healthcare The daily maximum sodium intake is 2,300 mg, which equals about a teaspoon of salt The Centers for Disease Control and Prevention says 75 percent of the sodium Americans consume is from processed food and restaurant meals, and comes in well above the recommended limit.
ABUSING PAINKILLERS
Many over-the-counter pain medicines like NSAIDs (ibuprofen
naproxenetc.) and analgesicscan harm the kidneys if they are taken in excess. The National Kidney Foundation says heavy or long-term use of some of these medicines can cause chronic kidney disease.
DRINKING SODA
The American Kidney Fundnotes a recent study suggests that drinking two or more carbonated sodas (diet or regular) each day may increase the risk for chronic kidney disease. Carbonated beverages and energy drinks have both been linked tothe formation of kidney stones.
HIGH-PROTEIN DIETS
A certain amount of proteinis necessary for
According to the 2024 Work in America Survey from the American Psychological Association, 43 percent of workers feel tense or stressedduring their workday. That stress is not being left behind at the office, either In fact, 76 percent of employees indicate work-related stress is affecting their sleep Though workplace stress does not discriminate based on age, the APA survey found more than half (51 percent) of workers between the ages of 26 and 43 report feeling workplace stress. By comparison, 42 percent of employees between the ages of 44 and 57 report feeling stressed at work
optimal health but eating too much animal protein can place a heavy burden on the kidneys. Piedmont says diets high in animal protein from meats and dairy products can be difficultto metabolize Opting for more plantbased proteins can be beneficial.
TOO MUCH SUGAR
Consuming a lot of sugar is a risk factor for obesity, which can increase the risk of developing high blood pressure anddiabetes, which are two major contributors to kidney disease.
SMOKING
People who smoke tobacco products are likely harming their kidneys. Kidney Research UK says smoking can lead to poor
while three in 10 workers between the ages of 58 and 64 indicatethey feel tense or stressed at work Burnout is a notable issue many workers are now facing and 20 percent of thoseexperiencing burnout report that their employers are not doing enough to prevent employee burnout.
blood flow tothe kidneys, causing kidney damage over time Also, smoking can increase one’s risk of developing some kidney cancers.
Many people do not give much thoughtto kidney health, butthey should The kidneys areessential organs in the body that sustain life.
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