1 minute read

SUGAR-FREE MANGO AND COCONUT BALLS

20m prep

7 INGREDIENTS

• 125g dried mango

• 50g (2/3 cup) shredded coconut

• 50g (1/2 cup) rolled oats

• 145g (1 cup) raw cashews

24 servings

4 Method Steps

Step 1

Use kitchen scissors to cut the mango into small (about 1.5cm) pieces. Place in a heatproof bowl and pour 125 ml (½ cup) of boiling water. Set aside for 10-15 minutes, stirring occasionally, or until mango has softened and water absorbed.

Step 2

Place the shredded coconut in a frying pan and stir over medium heat for about 3 minutes or until golden. Transfer to a plate to cool.

• 60g (3/4 cup) desiccated coconut

• 1 tbsp fnely grated lime zest

• 1 tsp vanilla extract

Step 3

Process the oats a food processor until well chopped. Add the cashews, desiccated coconut, lime zest, vanilla, a pinch of salt and mango (with any water that may not have absorbed). Process until well combined

Step 4

Roll level tablespoons of the mixture into balls. Roll in toasted coconut to lightly coat. Store in an airtight container for up to 1 week.

This article is from: