You hear your heart beating in your head, like an alarm sounding. Panic. Your heart thumps out of your chest. Panic. You are at unease, and it seems as though you are trapped. Panic. It lingers like a dark rain cloud overhead but hits you like a rainstorm. Panic. Everyone reacts differently. Some fight it, others recover. Don’t let it take over and lead the way. It can only be controlled by ourselves. Panic. You are lost without a map and something is wrong, alone in the dark panic attacks you, invading your mind. Panic. Thoughts break through; fear, terror, worry, concern, despair, horror, doubt, nervousness, anxiety. Panic. Â