Program agenda march 2016 final

Workshop Agenda Saturday, March 5, 2016 (8:30 am -6:30 pm) 8:30am to 9:00am

Registration and Breakfast

9:00am to 10:00am

Welcome and Opening Comments Introductions Group Exercise Activity Goals & Expectations

10:00am to 10:30am

Exercise and Break

10:30pm to 12:30pm

Session I “Why” Review Tool Box of Success-Your “How” Change Your Mind, Change Your Body Group Activity How to Untwist Your Thinking

12:30pm to 2:00pm

Session II LUNCH with Cooking DemoSeven Incredibly, Delicious, Easy Recipes From One Chicken How to Program Your Meals For Success

2:00pm to 3:30pm

Session III Cardiovascular Exercise-What, Why & How Impact on Metabolism & Health Fun Fitness Assessment

3:30pm to 5:00pm

Session IV How to Program Your Kitchen for Success Food Labels, Shopping, Bulk Cooking, Logging Good Guardrails-Identifying Where They Are Needed

5:00pm-5:15pm

Stretch and Break

5:15pm-6:00pm

Session V Program Your Schedule for Success Put First Things First-Make Prioritizing Easy

6:00-6:30 pm

Wrap up and introspective homework

Workshop Agenda Sunday, March 6, 2016 (10:00 am-5:00 pm)

10:00am-10:45

Boot Camp Exercise Class!

10:45 am-11:00 am

Break

11:00am-12:00pm

Introspective homework discussion Boxes and Rocks and guardrails

12:00pm-12:30pm

Lunch and another Fantastic Recipe

12:30pm-2:00pm

Session VI Mindful food logs Guardrail Construction Stress Management Tools

2:00pm-2:15pm

Break

2:15pm-3:00pm

Session VII Jeopardy! – Reframing Negative Thinking Practice

3:00pm-4:30pm

Session VIII Strength Training-Key to Maximum Metabolism and Vitality What, Why & How Practice

4:30pm-5:00pm

Wrap Up The importance of ongoing support

Meet the Trilogy Team

Liz Dumont, CPT

Dawn O’Meally LCSW-C, P.A. Psychotherapist

Nancy Lum, RD, LDN A conscientious, compassionate nutritionist who is passionate about educating, empowering others to embrace health & wellness.

With vast experience in providing nutrition to patients with multiple GI issues, diabetes, and cardiac problems she is uniquely positioned to serve the bariatric population in an exceptional manner.

Involved in multiple medical disciplines with a concentration in GI & Bariatric Nutrition since 2002.

Published in the Bariatric Times in 2010 & 2011 Developed and runs the Bariatric Nutrition Program for St. Agnes Hospital’s Bariatric Program Director, Dr. Andrew Averbach and Dr. Isam Hamdalalh.

Co-founder of STRIVE Motivational Group Therapy focusing on nutrition, lifestyle and behavior modification you can reach Nancy at 443-490-1240 WWW.NUTRITION5.COM

practicing since 1988 and has worked as a Mental Health Clinician in a variety of settings including Sheppard Pratt Hospital, Frederick Memorial Hospital and Carroll Hospital Center doing ER psych evaluations, and since 1996, has been doing private practice as well. Dawn received training in 2005 on the Psychiatric Evaluation of Bariatric Patients.

Since that time she has been conducting mental health evaluations for various Bariatric Surgeons at Sinai Hospital and St. Agnes Hospital. Dawn assists with facilitating Bariatric Support Group Meetings for St. Agnes and Sinai Hospital as well. Dawn has a special passion for working with Bariatric patient’s pre and postsurgery. Dawn loves running groups and facilitates various psycho-educational and therapy groups in her private practice.

You can reach Dawn at 443-590-0030 WWWW.TCC4CHANGE.COM

Passionate about helping her clients discover the amazing rewards associated with an active lifestyle! Since 1993, Liz has personally lost over 120 pounds and has kept it off. She understands first-hand the unique challenges associated with staying committed to exercise and healthy eating. Liz Dumont has over 20 years of experience assisting clients with successfully adopting and maintaining active lifestyles that result in permanent weight loss.

In addition to working exclusively with the bariatric population for the past four years, Liz's fitness career has included coaching and mentoring hundreds of clients, designing and running weight loss programs, teaching a variety of group exercise class formats, classroom instruction, and delivering seminars and presentations on lifestyle modification topics.

You can reach Liz at 443-324-5893 Liz@bariatricbootcamp.net