January 2012 Health & Wellness Guide by Independent Record

HEALTH & wellness

free!

a guide to healthy living in the Helena area

old dogs can

learn new tricks page 12

new year's resolution:

Quit Tobacco Pages 24-27

chronic pain

Changes Your Brain

Taking Steps

Page 9

for pedestrian safety page 20 winter 2012

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HEALTH & wellness

now nowavailable availablefor for your yourhealthcare healthcare Family FamilyNurse NursePractitioners Practitionersand and Physician PhysicianAssistants Assistants

now available for your healthcare

In addition In addition to recruiting to recruiting more more physicians physicians andand specialists, specialists, St. Peter’s St. Peter’s has has expanded expanded its number its number of mid-level of mid-level providers providers to give to give Helenans Helenans greater greater access access to healthcare. to healthcare. These These experienced experienced providers providers are are trained trained to treat to treat mostmost urgent urgent carecare andand basic basic primary primary care care needs. cp cp a y ca a yeca eeds e needs. eeds

Family Nurse Practitioners and Physician Assistants In addition to recruiting more physicians and specialists, St. Peter’s has expanded its number of mid-level providers to give Helenans greater access to healthcare. These experienced providers are trained to treat most urgent care and basicc p primary caree needs. a y ca eeds

North North Clinic Clinic

33303330 Ptarmigan Ptarmigan Ln. (behind Ln. (behind Bob Wards) Bob Wards)

LauraLaura Bennett, Bennett, P.A. urgent P.A. urgent care care LeslieLeslie Wilson, Wilson, F.N.P.F.N.P. familyfamily practice practice AaronAaron Pitman, Pitman, P.A. urgent P.A. urgent care/care/ occupational occupational medicine medicine Inna Inna Bordewick, Bordewick, P.A. urgent P.A. urgent care care Sara Sara Juers,Juers, P.A. family P.A. family practice practice

North Clinic

Broadway Broadway Clinic Clinic

25502550 Broadway Broadway (across (across from Hospital) from Hospital)

Boulder Boulder Clinic Clinic

214 S.214 Main S. Main 225-4201 225-4201

Beverly Beverly Roope, Roope, F.N.P.F.N.P. familyfamily practice practice Kari DeBoo, Kari DeBoo, F.N.P.F.N.P. Jody Jody Inbody, Inbody, P.A. orthopaedics P.A. orthopaedics family family practice practice Theresa Theresa Vonada, Vonada, P.A. orthopaedics P.A. orthopaedics ��rheumatology ��rheumatology Jeannie Jeannie Fahlquist, Fahlquist, F.N.P.F.N.P. gastroenterology gastroenterology

www.stpetes.org www.stpetes.org 457-4180 457-4180 HEALTH & wellness 3330 Ptarmigan Ln. (behind Bob Wards)

Broadway Clinic

2550 Broadway (across from Hospital)

Boulder Clinic3

sunday, january 29, 2012

214 S. Main

It’s ALL right here! Independent Living Single-family homes Assisted Living

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contents Get Close To Your Teenager......................................6 Chia—A Pet For Heart Health....................................8 Chronic Pain Changes Your Brain..............................9 Free Heart Health Events........................................11 Old Dogs Can Learn New Tricks.............................12 Wellness: An Opportunity For All..............................14 A Break-Through In Healing.....................................16 Hospital Offers Help For Mental Illness.....................17 Ulnar Collateral Ligament Injuries To The Thumb.......18 Strengthen Your Life And Your Community...............19 Taking Steps For Pedestrian Safety.........................20 Non-Surgical Cosmetic Procedures........................22 Free Help With Parenting Challenges.......................23 When To Quit Smokeless Tobacco..........................24 Most Important New Year’s Resolution.....................26 Proper Cleaning of Hearing Aids..............................29 Advertiser Index......................................................30

iin Helena H l 406-443-4140 • 800 Front Street ALSO LOCATED IN: Bozeman Butte Frontier Home Health Frontier Home Health 406-586-0022 406-723-8933

sunday, january 29, 2012

Kalispell Frontier Hospice 406-755-4923

health & wellness guide is published four times a year by the Independent Record

317 Cruse Avenue, Helena, MT 59601 | 406-447-4003

HEALTH & wellness

20187064 MT Oral Surger [balihoo]

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If you wear dentures or have missing teeth, dental implant technology from Montana Oral Surgery and Implant Center can transform your smile and your life. Live without the limitations of dentures. Our breakthrough technique utilizes biocompatible titanium to permanently anchor custom replacement teeth and maintain bone structure. Dr. Jason Fleischmann provides affordable dental implant solutions that look, feel and act like natural teeth, and you get fast results entirely from the comfort of our practice in Helena. Dr. Fleischmann works closely with select, highly trained dentists to ensure optimal results. Call today to get a second chance at a new smile!

406-204-4377

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HEALTH & wellness

sunday, january 29, 2012

the NewYear– a great time to get close to your teenager, and to remember your own inner teen By Cory Alexander, MD Child & Adolescent Psychiatrist, Shodair Children’s Hospital (Former 1970’s teenager from Pittsburgh)

or those of you raising teenagers in this digital age, I understand your fears and concerns. The problematic behaviors of teenagers has long been the subject of much concern for parents; literature of all cultures and times is filled with dilemmas relating to teenagers. From the writings of Socrates to the plays written by Shakespeare, we can only conclude that teenagers will always present us with behaviors that make us uncomfortable, confused, and bewildered. If you are raising a teenager now, you are living this dilemma every day. As adults, most of choose to repress, or simply try to forget, our teenage years. The reasons for this are logical: it sometimes hurts to remember. We are fine now. Those teenage feelings and events are long in our past. Yet we must also remember the words of a very famous historian: “Those who forget the past are doomed to repeat it. “ Some of you may have been fortunate to have had wonderful memories of your teenage years, but even if this is the case, I bet if you really think about it, you’ll remember those friends you had from your early childhood who got lost through their teens: lost to alcohol or drugs, pregnancy, juvenile detention, or those who literally lost their lives as a result of their risk taking behavior. If you want to understand your teenager and be the best parent you can be, I challenge you to look back, and remember how it felt. The task of the teenager is one of separating slowly from dependence on parents. The hormones flow, the body changes dramatically, and the mind grows rapidly. Deep down, you

sunday, january 29, 2012

begin to realize some day you will be independent. Little details, such as the color and texture of your hair, become more important than anything else. The senses are on hyper-alert and who says “hi” to you in the hallway or who likes your status on Facebook can make or break your whole day. You desperately need help to understand what is going on around you, but are embarrassed to ask about it. Adults seem so different than you -- so calm, unaware, and secure -- how can they possibly be trustworthy? And then they start to tell you your concerns don’t really matter, or worse yet, you shouldn’t be with that one person you most enjoy because they are a bad influence… and that is it, you just have to give up on asking them for help. Anger and fear comes out and all family harmony is gone. The pain is equal to both the parents and the teenager, and the tension in the air at home feels so tight you could cut it. As a parent, you become afraid your teen will do something dangerous – and they won’t even talk to you. How do we change this desperate and painful pattern? By listening with our heart and soul. By remembering how we felt. By realizing we all were teenagers once, we can stand with our teens and help them safely negotiate this painful but exciting stage of life that is the transition from dependence on parents to independence and competence. We made it through this ourselves; now it is our job to help our kids do it. For more information about parenting your teen, visit the American Academy of Child and Adolescent Psychiatry’s website at aacap.org or www.livesinthebalance.org. n

HEALTH & wellness

115Years of Caring • Residential and acute psychiatric care for children • Clinical and laboratory medical genetic services for people of all ages Proud to be Montana’s only Children’s Miracle Network Hospital

www.shodair.org

406-444-7500 1-800-447-6614 2755 Colonial Drive Helena, MT 59601

Specialized Medical, Inc. Specialized Medical Offers Personalized Professional Service in the Mobility and Accessibility Field for the Entire State of Montana. We are Fully Licensed, Certified and Insured. You Can Be Sure Our Services Rank Top in the State!

• WHEELCHAIRS (MANUAL AND POWER) • POWER SCOOTERS • WALKERS • VEHICLE LIFTS • LIFT CHAIRS • STAIR LIFTS • HOSPITAL BEDS • RAMPS • BATH REMODELS • DURABLE MEDICAL EQUIPMENT WHEEL CHAIR TUNE-UPS: includes inspection of all bearings and frame, inspection of seat and back webbing for imperfections and check tire pressure and look for adjustments needed. $50.00

Chris & John Nichols, Owners

3660 North Montana Ave

406-495-8600

Come see us at our new location, starting February 1st! 3116 Saddle Drive, Suite 3

Introducing Helena’s most extensive and exclusive frame lines. Helena Eye Clinic 3116 Saddle Drive, Suite 3

Chad M. Swanson, OD

406-443-4040

Ophthalmologist, Eye Surgeon

South Helena exit, next to Sussex building

Optometrist

Craig L. Wilkerson, MD

Specializing in cataract surgery for over 10 years. Thousands of eye surgeries performed right here in Helena.

HEALTH & wellness

sunday, january 29, 2012

Chia – a pet for heart health

By Deborah Jones, RD, LN Director of St. Peter's Nutrition Services

Chia Fruity Green Tea 3 Tbsp. of fruit juice (pomegranate or any citrus juice) 1 teaspoon chia seeds 1 teabag of green tea 7-11 oz. of boiling water

Put juice and chia seeds in mug and allow seeds to soften and swell for 10 minutes. Add tea bag and pour in boiling water. Stir to disperse the seeds. Brew tea for 3 minutes. Sip and stir.

emember the cute green chia pets of the 1980’s? Chia is back. Chia was a staple food of the Mayan and Aztec cultures. The chia sprouts and seeds are edible nutritional powerhouses for today loaded with protein, fiber, omega 3s, vitamins, minerals and antioxidants. Chia does contain the best plant source of omega 3. Omega 3s are the essential fatty acids that can reduce inflammation and decrease your risk for heart disease, cancer and arthritis as well as improve mood and mental focus. When compared to flax which is another plant source of omega 3 you will not need to grind chia like you must grind flax for absorption and chia has a longer shelf life. Chia is rich in fiber which helps the average person get the needed 25-30 grams of fiber each day. Increasing fiber can help lower cholesterol and blood pressure, stabilize blood sugar and improve digestion. Claims have been made that chia is a weight loss aide as it expands in liquid and therefore expands in your stomach and makes you feel full. Studies have not shown weight loss. The value of adding chia into the diet is that of using it whole grain food as an healthy alternative to processed grains. Use chia in beverages, as a gel, on top of cereals or yogurt and in baked goods. n

Adding 1 ounce or about two tablespoons of chia seeds each day will provide: 139 calories 9 grams of fat 12 grams of carbohydrate 11 grams of fiber 6 grams of protein 4750 mg of Omega 3 ALA (alpha linoleic acid)

Feel Better & Enjoy The Health Benefits Now! • Medically Managed Weight Loss • Nutrition Education • Safe, Effective, Affordable • FREE Consultation Nurse Practitioner with Over 10 Years Experience in Weight Loss Management

Linda Winfield RNCNP, WHNP 8

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HEALTH & wellness

chronic pain

changes your brain

By Sandra Marston, CEO/PT Advanced Rehab, Physical Therapy & Pilates Clinic

ave you heard the adage “No Pain, No Gain?” While that was believed to be true in the past when it came to exercise, we now know that pain means damage. Furthermore, pain that has gone on for too long can truly be damaging to more than just the area involved. Chronic pain is traditionally defined by time; anywhere between three to six months, or when it extends passed the expected healing time for a given type of tissue or injury. For example, in the case of tennis elbow (inflamed tendons in the forearm), if the condition is treated within three months, the treatment and healing time are much quicker. Once however the condition has gone beyond three months, the tendons are no longer

When you have been somewhere else with no results... Remember

“Education Matters!”

Specializing in: Traumatic injuries from auto/work related incidents, neck and back injuries, chronic pain and more.

Advanced Rehab Physical Therapy & Pilates Clinic 417 N. Benton Avenue, Helena

495-8995

www.advancedptclinic.com

HEALTH & wellness

inflamed, they have become degenerating tendons! Treatment takes longer because the healing process has stopped and the condition has worsened. Patients often come to physical therapy reporting pain that has gone on for six to twelve months and commonly say, “Well, I just thought it would go away.” I often tell patients, if an injury has not healed or at least improved, they likely need more assistance. Patients will oftentimes then say, “Well, I have a really high pain tolerance.” However, when asked if they have changed their lifestyle because of the pain, we find that they have stopped participating in the things they used to love. The reason is pain tolerance decreases the longer a person experiences it. If you find that you are taking more than the recommended doses of over the counter medications, and/or are limiting your activities because of pain, GET HELP! Your primary care provider can run tests to determine if any underlying condition is causing your pain. Your physical therapist can help figure out if there are mechanical components to your pain. We can answer the following questions: n Is there any joint or segment of your spine that is locked/ fixated or limitation that may be causing your muscles to spasm and/or altering the way you move? n Do you have the needed strength and flexibility, to live the life you want without pain? n Are your muscles, tendons, and/or fascia bound up, inflamed, torn, or weakened causing you pain? A physical therapist may help restore normal movement of joints and/or the spine. We may use dry needling to effect muscles and tendons, and use strengthening and modalities to help relieve pain. There are more professionals in Helena that can help you, than this article has room to describe. What you don’t want to do is let the pain continue, because your brain changes when it is constantly bombarded with chronic pain signals. Recent research has proven that the brain-on chronic pain, atrophies (becomes smaller and weaker). Chronic pain over time can lead to sleep deprivation, depression and eventually affects your relationships and social circles. Eventually the YOU before the pain, no longer resembles the YOU in chronic pain. You don’t have to suffer… we are here for you! n

sunday, january 29, 2012

We’ll make your legs feel and look beautiful. It’s easy to see who made the decision to visit us. Varicose and spider veins are not only painful, but unattractive as well. With the latest in safe and effective treatments, you don’t have to suffer any longer. Michael Orcutt, MD, an expert in vein therapy, offers the most advanced, painless and affordable ofﬁce-based procedures that promote a rapid recovery time.

Great Falls Center: 406.727.8346 Helena Center: 877.390.8346 www.cavc.com

sunday, january 29, 2012

There’s no longer any reason to be uncomfortable with how your legs look and feel. Call Dr. Michael Orcutt today and ﬁnd out how easy it is for your legs to feel and look beautiful again.

Michael B. Orcutt, MD, FACS, RVT Fellow American College of Surgeons Member American College of Phlebology

The expert care your legs deserve™

HEALTH & wellness

St. Peter’s Offers free

heart health events

St. Peter’s Hospital is offering two free community events in February for people to learn about heart disease and make healthy lifestyle choices. Those attending will receive a special “Helena HeartBeat” publication full of heart health educational materials. At Go Red for Women, Friday, Feb. 3, at Macy's on North Montana Avenue, participants can receive free screenings for peripheral artery disease (blocked arteries in legs), heart rate, oxygen levels, blood pressure, Body Mass Index and take a short quiz to determine if they may have Sleep Apnea. Interventional Cardiologist Carla Kingsley, D.O., will interpret Peripheral Artery Disease screening results; nurses, nutritionists, physical therapists and wellness technicians will also be available to discuss screenings. Additional St. Peter’s providers will offer education about sleep disorders, breast care, home health and hospice, nutrition, stress, fitness, rehabilitation and using an automatic external defibrillator. There will also be a human organ display. “Go Red for Women” is celebrated nationally as a day to educate and empower women to take positive steps to reduce their risk of heart disease. The Helena event is sponsored by Macy’s. For more information, visit www.stpetes.org or call 444-2135.

Heart of the Matter, St. Peter’s annual, free heart-health event is Tuesday evening, Feb. 28, at the hospital. As part of the event, free heart disease screenings will be offered to the first 200 people. The free screenings will be held the morning at St. Peter’s. Those interested must call 444-2128 for an appointment. A 12-hour fasting blood draw is required to test cholesterol, glucose and triglycerides. The results will be available at the evening event where doctors, nurses, and other health professionals will be available to discuss results. The event will begin at 5:30 p.m. and include over 40 booths from St. Peter’s and the community plus free wellness screenings. Fitness and heart healthy cooking demonstrations begin at 6 p.m. A lecture on the prevention and treatment of heart disease will by presented by interventional cardiologist Kris Godlewski, M.D., beginning at 7 p.m. The evening will include free chair massages, nail painting, healthy food samples, and door prizes. The event is free and open to the public. For more information, visit www.stpetes. org or call 444-2135. Those attending should use the Hospital’s Main Entrance off Winne Avenue.

All providers accepting new patients Dr. Fritz Dr. Keefe Dr. Reynolds Dr. Palcisko Dr. Augustine

BH-20186983

HEALTH & wellness

1122 N Montana Ave 449-5563 www.helenapediatricclinic.com HOURS: Mon.-Fri. 8am-6pm Sat. 8am-12pm sunday, january 29, 2012

Old Dogs

can learn new tricks By Carla Williams, MD Spring Meadow Life Coaching

e all have automatic ways of being and behaviors that are designed to protect our innermost fears and emotions. I call those self-defense or survival mechanisms. Survival mechanisms develop very early in childhood, as a result of the things that happen to us to make us believe the world is unsafe. They continue to work hard to prove the need for their own existence, i.e., that the world really is unsafe. Survival mechanisms are not inherently good or bad; they are just who shows up whenever we feel confronted. You might react to one situation by lashing out with sarcasm, and to another by retreating, watching TV, or drinking too much, and to yet another by working long hours and taking on more. For most of us, most of the time, our survival mechanisms are â&#x20AC;&#x153;driving the car.â&#x20AC;? Learning to recognize our survival mechanisms gives us insight. What we do with that insight is our choice. Dr. Paul Ekman, a noted psychologist and researcher states that our emotional triggers and responses are difficult but not impossible to change after young adulthood. Dictionary definitions of emotion and mood are virtually interchangeable. Behaviorists, however, make a distinction. Emotions are more acute and short lasting, more intense, and may replace each other as circumstances change. Delight and joy that your husband remembered your anniversary

with a gift might be quickly replaced by disappointment and anger when you find out the gift is a new steam iron. Anger and irritation that your teenager is not answering his cell phone, might be replaced by relief and compassion when he Our survival mechanisms gets home and tells are strong and persistent you that he stopped micromanagers, but we to help a stranded can disempower them motorist. Triggers for with the following process: emotions are often 1. Name and define them easily identified, but and give them a funny not always. face. Moods are longer 2. Acknowledge them and lasting, typically hours the work they have done or days. You may wake for you. up feeling blue and 3. Get some humor and find that the feeling lightness around them. has changed by the 4. Recognize when they afternoon or evening. will show up for you and You might be able to choose what voice, if any, identify the reason for they will have in your the change as the fact behavior. that you had coffee

Enhance your life

Learn to operate from your true essence Recharge your relationships Improve your work environment Change careers or up your game in your current career

Forever transformations start here! 12

sunday, january 29, 2012

Spring Meadow Life Coaching Carla Williams, MD, Life Coach

461-6621 springcoach@gmail.com

HEALTH & wellness

Reclaim Your Active Lifestyle

with your best friend, or you might find no obvious reason. Temperament is an overriding way of being, more of a personality trait. People may be basically optimistic or pessimistic, calm or excitable, angry or easygoing. Emotions and moods play out on the surface of our temperaments. Temperaments may be less noticeable to us than emotions or moods, and therefore more difficult to change. In short, emotions are more reactive than moods, which are more reactive than temperaments. Like emotions, our survival mechanisms are also reactive, most often to our emotions. And like our survival mechanisms, our emotions are neither good nor bad; they simply are. Meeting your survival mechanisms face to face is a powerful way to take on your life and make the forever transformations you are seeking. Just as you wouldn’t let your small children run your life, you don’t need to let your survival mechanisms continue to run your life. Partnering with a professional life coach is a compelling way to take charge of your life. Please contact me if you are interested in exploring your options for moving your life forward, either individually or in a group setting. n

MarcH 8, 2012

ir Health 6th ANNUAL

3 to 7 PM

HElEna civic cEntEr

& WELLNESS

Regional leader in comprehensive vein care.

FAIR

Board certified surgeon specializing in vein treatment.

Health & Wellness Exhibits Health Products Health Screenings Demonstrations

and Much More!

exhibitor registration

Before

for more information or to reserve you exhibit space call Michelle at 406-925-3761.

HEALTH & wellness

After

Offering VenaCure™ Laser Treatment and RF-Radiofrequency (VNUS) Closure® for the treatment of varicose veins. Also offering Microphlebectomies, Ultra Sound guided Sclerotherapy, Standard Sclerotherapy and treatment of facial veins.

Timothy B. Richards, MD, FACS 2831 Fort Missoula Road, Building 2, Suite 104 Missoula, Montana 59804 Phone: 406-728-0285 Fax: 406-728-0613

www.rmssmontana.com sunday, january 29, 2012

Wellness: An Opportunity for All

By Dr. Benny L. Lindeman, DHSc., PA-C, Broadwater Health Center

n the last few decades healthcare of the United States has undergone transition from traditional allopathic medical care to a blended focus of healthcare that includes focus on wellness. Wellness care is a credible means for reducing chronic disease, patient suffering, and the related financial burden. No one type of health care should exclude any other legitimate type of health care. Each of the many different systems of health care, when applied within their given limitations, offers benefit to individuals active within the system. What is wellness? Wellness is an individualized state of maximum potential for well being. Wellness cannot be magically found at a certain body weight, or activity level. Wellness is not for sale at any particular grocery counter, natural substance bar, or even at the latest fad kiosk. Pharmaceuticals both prescribed, over the counter, and natural in origin, are not always the pathway to wellness. Wellness cannot be generalized among the population. Each individual may be required to attain their maximum state of wellness through multiple different pathways. Each individual has responsibility to assess his or her own health status openly and honestly. They need to embrace those types of care that meet their individual health needs. A focus on wellness offers each participant the ability to customize a program to maximize his or her benefit. Wellness focus does not preclude a naturalistic approach anymore than it precludes active traditional medical care. Wellness offers each individual opportunity to

embrace changes within their own lifestyle. The embrace of wellness and the changes made toward wellness reduces exacerbation of chronic disease. Individuals can make significant contributions toward improving their personal wellness. Active participation by individuals reduces the incidence and severity of chronic diseases. Diseases which can be modified by wellness activity include but not limited to: high blood pressure, lung disease, chronic pain, weight issues, thinning of the bones (osteoporosis), high cholesterol or triglycerides (hyperlipidemia), elevated blood sugar syndromes (insulin resistance and diabetes), degenerative joint disease (osteoarthritis), and mental health disease (anxiety and depression). What activities contribute to wellness? Life changes starts with one small thought. By embracing the concept that there is power in making a choice, we can begin to make a difference. The differences made may be as little as maintaining a positive attitude, or as radical as a total dietary make over. Even reading this short rendering on wellness may have a positive effect on some. Rather than falling prey to commercialized wellness, from both traditional and naturalistic sources, we each should seek out our own pathway to improved health. Consulting reputable, educated, and wellnesscentered professionals can help shorten the pathway to your optimal level of wellness. Go prepared to face the music, embrace change, and bring along a dance step. Before you know it, you will see positive motion toward your goals for wellness. n

BROADWATER HEALTH CENTER & Wellness Clinic Ben Lindeman PA-C 110 N Oak St, Townsend 266-3186 Call for appointment: 266-4670

Improving p g Health. Touching L ves. 14

sunday, january 29, 2012

www.broadwaterhealthcenter.com

HEALTH & wellness

da Vinci gives physicians a helping hand. ®

The da Vinci® Surgical System provides surgeons with an alternative to both traditional open surgery and conventional laparoscopy, putting a surgeon’s hands at the controls of a state-of-the-art robotic platform. The da Vinci® enables surgeons to perform even the most complex and delicate procedures through very small incisions with unmatched precision. And, the patient recovers more quickly, has less scarring and a lower incidence of side effects. With da Vinci® Robotic Surgery, you’ll get the most effective, least invasive surgical treatment available. For our surgeons, it’s like having an extra set of hands in the operating room.

To learn more about surgery with da Vinci®, visit our website at www.beneﬁs.org From left to right: OB/GYN Dr. Sandra Bailey and Dr. Daren Braget; Urologists Dr. Mark Seal and Dr. Brian Malloy.

HEALTH & wellness

sunday, january 29, 2012

�

PARLIAMENT CHIROPRACTIC C

A Reputation of Excellence Cutting�edge�technology meets�Chiropractic�with� the� � Experience�pain�free�treatments� with�scientifically�proven�results.�� Complex�technology,�simple� solution.�

See�why�we’re�different�at� parchiro.com��

Dr. Matthew Parliament 442 4777 1075�N.�Rodney�St�Ste�104� BH-20187066

sunday, january 29, 2012

a break-through in Healing By Dr. Matthew Parliment Parliament Chiropractic

magine 30 years ago that doctors would use robotic arms to perform surgeries, that vision correction would be done with a laser, or that knee surgery would be an out-patient procedure–you probably would not have believed it. Today, would you believe that chiropractic treatments can be done comfortably and painlessly without any twisting or sudden movements with results that you can actually see? So what changed? Breakthroughs in technology are continually being made in the medical profession. Recently, the chiropractic realm has made astounding advancements that make treatments painless and scientifically valid.

Introducing the ProAdjuster.

The ProAdjuster is a state-of-the-art instrument that removes the fear in chiropractic treatment because it is painless. It uses frequency rather than force, so you get the results without the jolt. Also, the ProAdjuster shows you the change that happened during the “adjustment” through a special computerized program. It removes the mystery for the patient and gives visual proof of what happened.

How does the ProAdjuster work?

The ProAdjuster consists of a piezoelectric sensor connected to a computer. A gentle force is applied through the sensor into the vertebra to test motion; it is then reflected back to the sensor, which measures the reflective force. This signal is then sent to the computer for interpretation, all before the muscle can respond in its normal way. This is the same sensing technology that NASA subcontractors have used in the space program in order to evaluate the integrity of the ceramic cooling tiles on the outside of the space shuttle. With the readings produced, the doctor is able to view several details about each vertebra, including where there is a fixation or, in other words, a vertebra that is “stuck”. The ProAdjuster computes the most efficient force to mobilize the vertebra. The sensor is applied to the fixated vertebra, gently pressed and the sensor uses rapid frequency, rather than force to adjust the area. The sensor automatically stops the adjustment once it senses the vertebra has regained mobility. In other words, the ProAdjuster is “unsticking” the joint. Have you ever seen a woodpecker tapping on a tree? It is hard to believe, but you By Metro Creative Connection can watch them bore right through the hardest wood! The ProAdjuster taps in much the same way but uses soft tips that are comfortable and result in a change to the joint or tissue.

HEALTH & wellness

But I’m more than just a spine!

We have hundreds of joints in our bodies, from shoulders and elbows to knees and toes, all of which can cause pain and health issues. The alignment of the joints in our extremities can prevent sports injuries, diminish arthritic changes, and even improve your golf game! The ProAdjuster easily adjusts these joints as well giving almost instantaneous relief to most people. Welcome to the new world of Chiropractic. For more information or to find a ProAdjuster doctor in your area visit: http://www.proadjusterlifestyle.com n

if experience is the difference,

then we’re the difference

Dr. Debra Kontny

Board Certified Surgeon. Member American College of Phlebology. Dr. Kontny is the leader in the Helena community with regard to Vein Therapy.

Hospital Offers Help for Mental Illness

By Michael A. Ell, Community Education Manager St. Peter’s Behavioral Health Unit

Mountain Surgical Arts provides all vein procedures in the comfort of an office setting with a knowledgeable team of support staff.

Do you or someone you care about suffer from a mental illness? One of the most common treatment methods for it involves inpatient stays within a hospital. The good news is St. Peter’s has a behavioral health unit which helps people in need of acute psychiatric care. Unfortunately, the stigma of psychiatric treatment prevents people from seeking it. To help ease these concerns, this is what someone can expect when they are admitted to the St Peter’s Behavioral Health Unit. • A physician or nurse practitioner will visit with you every day. They will evaluate which medications work best for your illness. We utilize modern medical technology, including telemedicine, to achieve the best outcomes possible. There are always two nurses available on the unit to assist with care. • You will be assigned a clinical social worker as a case manager during your admission • Patients participate in group therapy programs offered throughout the day. • Patients and their families work together with the treatment team to develop an appropriate follow up plan. Our goal is to help maintain the progress upon discharge from the hospital.

In addition, Dr. Kontny’s team provides laser facial rejuvenation, laser hair removal, Botox and medical grade skin health products. Come in and relax with a therapeutic massage or rejuvenating facial.

3130 Saddle Dr. Suite 2, Helena • 513-1962

fi nd us in the Sussex Building

Remember, the Behavioral Health Unit is open 24/7 and someone is always available to answer your call. For more information, call 495-6576 during regular business hours or 495-6560 at anytime to reach nurses. n

m mountainsurgicalarts.com BH-20187063

HEALTH & wellness

sunday, january 29, 2012

ulnar collateral ligament injuries to the thumb By Phillip M. Steele, MD Helena Orthopaedic Prompt Care

ommonly called a “skiers thumb” or “gamekeeper’s thumb,” injury to the Ulna Collateral Ligament (UCL) of the thumb is frequent during contact and collision sports. The injury occurs when falling on to an outstretched hand with the thumb extended. On examination, there will be swelling and tenderness over the metacarpalphalangeal joint (MCP) near the web space insertion between the first and second fingers. The UCL provides stability to the MCP during gripping and pinching (holding a pencil). A careful examination of the thumb is important. With any thumb injury examine for extension and flexion strength to the thumb at each joint, nerve function and joint motion. Loss of motion to the joints, crepitation, and or mal-position should necessitate a radiographic evaluation. If pain is isolated to the MCP joint, ligament stressing to the radial and ulna sides of the joint should be done. The UCL is located to the side of joint nearest the second finger. Whereas, the radial collateral ligament is towards the outside of the MCP joint. If pain is focal to the ulna side of the MCP, stressing of the joint should be done both at full extension or “0” degrees, and at 30° of flexion. The MCP joint is stressed by gently applying radially directed force to the thumb while stabilizing the metacarpal. At 0 º there is natural stability to the joint, while in the 30° flexed position, the UCL is isolated and essential for joint stability. Feel for increased laxity, a consistent firm (intact) or soft and nonexistent end point (torn). Ligament comparison to the noninjured thumb is essential. Determining between a partial tear and a full-thickness tear on examination can be challenging. If no laxity is felt, and the athlete has good strength to pinch grip between the first and second finger (holding a pen) the athlete may be returned to play with protective taping or an orthoplast splint. If any laxity is felt, or unsure diagnosis, the athlete should be withheld from play and evaluated by a certified athletic trainer or physician. An athlete that has increased laxity and a soft endpoint,

sunday, january 29, 2012

may require a stress radiographs comparing the injured and uninjured side. A complete tear is diagnosed when greater than 30° of difference exists. MRI are not routinely ordered unless the diagnosis is in question after stress radiographs. If a UCL injury is suspected, immobilization of the thumb in a spica splint is the standard of care. PRICE management consisting of Protection, Rest, Ice, Compression and Elevation and a non-steroidal anti-inflammatory drugs such as Ibuprofen or Naproxin for the first 24 to 48 hours. After the acute period, the athlete should be re-examined for laxity and if present, referral to a hand specialist. Athletes with persistent laxity and gaping of the MCP joint with stressing may require surgical repair if a complete tear is present. Return to play is individual as the athlete may return to play once there is no tenderness and no MCP laxity. Athletes should return to play with a protective splint for 4-6 weeks. n

Helena Orthopaedic Prompt Care Quality walk in care for aches, pains and strains. Scheduled appointments digital xray service on premises.

Specializing in musculoskeletal care for those injured at work, sport or play.

Diagnostic musculeskeletal ultrasound. Fast track orthopaedic surgical referral of mecessary.

Helena Orthopaedic Prompt Care l l kl l helenaorthoprompt.com

Phillip M. Steele, MD Lindsey N. Lyman, PA-C 2442 Winne Ave #2 Helena

457-4105

HEALTH & wellness

set New Year’s Resolutions that

strengthen your life and your community

By David Smith, CEO Helena Family YMCA

he New Year is a time for new beginnings! For the Y – a leading nonprofit that strengthens community through youth development, healthy living and social responsibility – one of the most important resolutions is to resolve to make positive changes that strengthen individuals as well as entire communities. Following are five New Year’s Resolutions the Y recommends for 2012:

Live Healthier – Achieving greater health and well-being is all about taking small steps. Take care of your health by eating nutritious foods and being physically active each day – experts recommend 30 minutes of daily physical activity for adults and 60 minutes for kids. This can be achieved throughout the day by incorporating physical activity into your daily routines (i.e., taking stairs instead of elevators, walking instead of driving, etc.) The Y offers many fun opportunities for individuals and families to be active. Visit www.helenaymca.org to learn more.

you can reach out to during times of need. So, try to carve out time each month, depending on your schedule, to connect with family and friends, and to get involved with community organizations, such as the Helena Family YMCA. Good luck in the New Year!

Volunteer – Doing good feels good, and giving back to support neighbors benefits everyone involved. Volunteering also provides individuals the opportunity to meet new people and to develop new relationships. Find an opportunity in your community that you may enjoy, such as cleaning your neighborhood park, distributing food at our local food bank, or coaching a youth soccer team.

Help Inspire Children and Teens, Be a Mentor – Children and teens often need caring adults to look up to and seek guidance. By nurturing our youth, we can help them strive to accomplish success and reach their full potential. Whether a relative or neighbor, use your experience and talent to help youth realize who they are and what they can be.

Learn Something New – Step out of your comfort zone, have fun and grow by exploring personal interests. Is there a swimming, Zumba® or painting class you’ve always wanted to take? Try something new that you’ve always wanted to do, to build your spirit, mind or body. Find opportunities at the Helena Family YMCA.

FEEL GREAT Choose the membership that makes a difference

VISIT US AT HELENAYMCA.ORG

Spend Time with Family and Friends – Socializing is good for your well-being and spending time with the people you care most about really helps strengthen meaningful relationships. It also helpful to have a community of people

HEALTH & wellness

HELENA FAMILY YMCA

sunday, january 29, 2012

taking steps for Walk This Way! pedestrian safety

n communities across the world, there is a growing need and responsibility to provide options that give people the opportunity to walk—to walk more often, to walk to more places, and to feel safe while doing so. The positive consequences of walking as a healthy mode of transportation, or as a purely recreational activity, span across many aspects of our lives. They can be expressed in terms of the health of the environment, as well as the health of individuals who are more physically active. The benefits of walking—whether for utilitarian or recreational purposes—are many, but before you head out on foot for a stroll, power walk, or errand, there are important safety tips to remember. Safety is a shared responsibility for all road users, including drivers and pedestrians. The following are some tips to improve road safety for everyone. Safety Tips for Pedestrians Be safe and be seen: make yourself visible to drivers: • Wear bright/light colored clothing and reflective materials. • Carry a flashlight when walking at night.

Walk Your Way To Good Health But ... Be Smart Be Seen Be Careful Be Safe

Safety is a responsibility shared by all who use our streets — drivers and pedestrians alike. Do your part: Be alert!

Lewis & Clark City-County Health Department 457-8924 • lewisandclarkhealth.org healthinfo@co.lewis-clark.mt.us

sunday, january 29, 2012

• Cross in a welllit area at night. • Stand clear of buses, hedges, parked cars or other obstacles before crossing so drivers can see you. Be smart and alert: avoid dangerous behaviors: • Always walk on the sidewalk; if there is no sidewalk, walk facing traffic. • Stay sober; walking while impaired increases your chance of being struck by a car. • Don't assume vehicles will stop; make eye contact with drivers, don't just look at the vehicle. • Don't rely solely on pedestrian signals; look before you cross the road. • Be alert to engine noise or backup lights on cars when in parking lots and near on-street parking spaces. Be careful at crossings: look before you step: • Cross streets at marked crosswalks or intersections, if possible. • Obey traffic signals such as WALK/DON'T WALK signs. • Look left, right, and left again before crossing a street. • Watch for turning vehicles; make sure the driver sees you and will stop for you. • Look across ALL lanes you must cross and visually clear each lane before proceeding. Just because one motorist stops, do not presume drivers in other lanes can see you and will stop for you. • Don't wear headphones or talk on a cell phone while crossing. Safety Tips for Drivers Scan the road and the sides of the road ahead for potential pedestrians: • Before making a turn, look in all directions for pedestrians crossing. • Don't drive distracted or after consuming alcohol or other drugs. • Be alert: watch for pedestrians at all times. • Look carefully behind your vehicle for approaching pedestrians, especially small children before backing up. • For maximum visibility, keep your windshield clean and headlights on. Be responsible: yield to pedestrians at crossings: • Yield to pedestrians in crosswalks, whether marked or unmarked. • Yield to pedestrians when making right or left turns at intersections. • Do not block or park in crosswalks.

HEALTH & wellness

Be patient: drive the speed limit and avoid aggressive maneuvers: • Never pass/overtake a vehicle that is stopped for pedestrians. • Obey speed limits and come to a complete stop at STOP signs. • Use extra caution when driving near children playing along the street or older pedestrians who may not see or hear you. • Always be prepared to stop for pedestrians. Special Safety Tips for Children Teach safe behaviors: • Look left, right and left again before crossing the street. Cross when the street is clear, and keep looking both ways while crossing. Walk, don't run. • Understand and obey traffic signals and signs. • Walk facing traffic, on sidewalks or paths, so that you can see oncoming cars. If there are no sidewalks, walk as far to the left as possible. Practice safe behaviors: • Don’t allow a child under age 10 to cross streets alone as he may not be able to fully anticipate the speed of cars on the road.

HEALTH & wellness

• Require children to carry a flashlight at night, dawn and dusk. Add reflective materials to children’s clothing so that a child can be seen by motorists, even in the dark. • Don't let kids play in driveways, unfenced yards, streets or parking lots. Drivers may not see or anticipate children playing. • Walk with your child to find the safest path. Look for the most direct route with the fewest street crossings. Safety Tips for Winter Walking • BE ALERT! You are particularly at risk from left-turning traffic as some drivers have a restricted view of the roadway because of improperly cleared windows or a non-working defroster that narrows their field of vision. • Look Left, Look Right, Look Left Again, Look Back, Look Ahead, Look Through The Intersection and Keep Looking when crossing the roadway. When it is cold we tend to just watch our feet when walking but remember to keep looking. • Hoods on coats can be warm but they sometimes restrict your vision as a pedestrian, meaning you really have to turn your head when looking. For more information, contact the Lewis and Clark City-County Health Department at 457-8924.

sunday, january 29, 2012

non-surgical cosmetic procedures: What you should know By Lindsay McCarthy, FNP-C, Associated Dermatology

onsurgical cosmetic procedures such as: Botox, dermal fillers, dermabrasion, hair laser, chemical peels, and intense pulsed light photorejuvination have become increasingly popular in the last few years. In fact, the American Society for Aesthetic Plastic Surgery reported in 2008 there were over 10 million cosmetic procedures performed in the U.S., most of which were nonsurgical. Just as there are a variety of anti-aging therapies available, there is also a variety of settings from which you can choose from. Beauty spas, medical spas, and medical clinics are the more common sites to visit when shopping for the latest in non-invasive cosmetic therapies. And more importantly, there is also a variety of training, background, and scope of practice among the individuals who are providing and delivering these services to you. Aestheticians, medical assistants, nurses, physician’s assistants, nurse practitioners, and physicians have all been known to provide varying levels of nonsurgical cosmetic procedures to the public. With all these choices, it’s important to be a savvy consumer to get the biggest bang for your buck, but more importantly, choose safely and wisely so that your health is not sacrificed for beauty. Why do we get wrinkles, sagging skin, and those pesky brown spots? The basic answer is twofold: first, the normal physiologic process of aging involves loss of collagen and elastin that help keep the skin plump and firm, the second is normal wear and tear from our environment specifically the SUN. UV rays from the sun (or tanning bed) quicken the breakdown of elastin and stimulate the skin to make brown spots and uneven pigment. The important concept to remember is that although the aging process puts you at risk for wrinkles and brown spots, it also puts you at risk for skin cancer. That’s right; the big C. Skin cancer can masquerade as one of those unattractive brown spots. Therefore, in order to be a savvy consumer of the cosmetic world one should also be up on skin cancer prevention too. You should be aware of what the risk factors are for basal cell, squamous cell, and melanoma skin cancer. You should also know what to be looking for on your skin too. When was the last time you saw your primary care provider or • • dermatology provider? The other important factor to consider is who you choose to perform your procedure. This will depend greatly on what you are looking at having done. Aestheticians, nurses, and physicians are just some of the people who can help you in your quest of BROADBAND LIGHT® cosmetic procedures and therapies. But, just as there are a variety of personnel, there are also a variety of backgrounds and training. SKIN TYTE™ As a savvy consumer, be educated on where and how your provider for fine lines & wrinkles obtained their training. Was it a two-day workshop or years of formal training? Certain cosmetic procedures, such as intense pulse Acne • Botox x® • Facials • Laser Hair Reduction • Rosacea • Restylane • Spider Veins light therapy, require extensive training and physician supervision. Also, be aware of your expectations. A certified aesthetician can help even out your skin tone, but they are not responsible for noticing the subtle changes of skin cancers. A dermatologist can help reduce those unwanted brown spots on your face, but they may also be responsible for the rest of your skin as well. Medical providers of cosmetic procedures should put your health first before beauty. So, be prepared if your medical provider asks you to see a dermatology provider first before providing your requested cosmetic service. Karen Rowan, LPN Linda Burgess, LPN Licensed Esthetician & Laser Technician & There is so much available and so many choices when considering Certified Aesthetic Consultant Certified Aesthetic Consultant a cosmetic procedure. Educating yourself about the cosmetic 22 Years Combined Skin Care Experience options that are available as well as expertise needed to provide those 50 S. Last Chance Gulch, in the Guardian Building services can help ensure that your expectations are met and most Caring for Helena Since 1981 importantly, that your health is not sacrificed for the price of beauty. n

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sunday, january 29, 2012

HEALTH & wellness

free help with

parenting challenges

abies: those sweet bundles of joy. And toddlers: so cute and active. We parents love our children deeply, but sometimes they can be a huge challenge. They present lots of questions: How do I get this baby to sleep? Why won’t she eat? What do I do about his tantrums? Why isn’t he talking like other kids his age? How do I get her potty trained? Experts agree that the first three years of a child’s life are crucial. They set the stage for everything that comes after. In fact, one study has found that trauma in childhood can impact not only behavioral outcomes later in life, but physical health, too. That’s why it’s so important to give your child the best chance possible to reach his potential and live a healthy, happy life. And that’s why the Lewis and Clark City-County Health

How We Can Help

For pregnant women: • Pregnancy testing • Help finding insurance coverage • Nutrition, exercise, and other preparation for birth • Help with pregnancy-related health issues • Preparation for baby’s arrival • Help to quit smoking For parents of newborns: • Breastfeeding help (our nurses are certified breastfeeding experts) • Baby health checks in your own home • Infant nutrition, whether you’re breastfeeding or bottle-feeding

• Soothing baby • Helping baby sleep For parents of older babies and toddlers: • Advice on what developmental behaviors to expect • Having fun while promoting healthy development • Encouraging good behavior • Managing tantrums, potty training, and picky eating • Understanding and managing the “no” stage For parents of children 2 months to 5 years old: • Developmental screening: • Ideas to aid your child’s

Free Parenting Advice & Expertise Right in Your Own Home! ��

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HEALTH & wellness

Department offers free expertise on parenting, right in the comfort of your own home if you choose. Registered nurses and parent educators at the health department’s Parents as Teachers program are available to answer your questions. They’ll work side by side with you to help make your time as a parent more enjoyable. If you’re pregnant or have a baby or toddler, just call 457-8921 to talk with a nurse or arrange a visit. n development • Referrals to help your child with any developmental weaknesses Parent support/parenting classes: • Weekly “Parenting from the Heart” support group offered year-round • Circle of Security parenting courses to put more joy into your childrearing For parents of kids with asthma, from birth to age 17: • Nurse asthma specialist • Free asthma-friendly mattress and pillow covers To learn more, call the health department at 457-8921. n

For the beautiful you! Products for your comfort • Now Offering Wigs • Breast prosthesis & bras • Post-mastectomy leisure wear & products • Diabetic shoes • Compression stockings

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sunday, january 29, 2012

when to quit

smokeless tobacco?

You might want to consider quiting tobacco when the Cancer center tells you congratulations your tests are positive!

You might want to consider quiting tobacco when your banker tells your bank account is so bad that you can't draw any money and you may not want to draw a deep breath!

You might want to consider quiting tobacco when your heart Doctor schedules you for open heart surgery tomorrows!

You might want to consider quiting tobacco when you see a can of (HOLT CHEW) and you realize there is a healthy alternative available ! Happy New Year from the Holt Chew Folks!

You might want to consider quiting tobacco when your wife or girl friend suggests that your breath is so bad you might consider not breathing!

Tips to Start

Day 1 through 7, mix 50/50 with what ever you are chewing, this will stop cravings, withdrawal systems, headaches and moods swings. Good luck, today is the first day of the rest of your life, make it a good one!

Alfalfa Chew Chew or Brew Tea US

Healthy and Tobacco Free AVAILABLE AT THESE LOCAL STORES! Montana City Store The Man Stores Rocky Mountain Supply, Townsend Boulder Grocery Dave’s Exxon Helena Bob’s Valley Market Helena Green Meadow Market

#1. Get and Keep Tobacco Out of #5. Floss Your Teeth Every Day Your Life - Gain 10-14 years Gain 1½ years #2. Always Buckle Your Seat Belt #6. Limit Alcohol to 2 Drinks Daily Gain 10 years or Less #3. Exercise Regularly (5 Days Weekly) - #7. Take 1000 IU Vitamin D Daily Gain 3 years (More if you are Pregnant or #4. A Diet That Lowers Your Nursing) Cholesterol Level - Gain 2½ years

Richard P. Sargent, MD, PC

820 North Montana Avenue | 443-7733

Perfectly balanced nutrients for the whole body. HOT TEA RECIPE 1/2 teaspoon chew 1/2 teaspoon honey Add boiling water and stir...Delicious! KEEP CHEW FROZEN FOR FRESHNESS!!

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To advertise in the next issue of the Independent Record Health & Wellness Guide Call Michelle Edmunds at 447-4021 Next issue publishes April 22. Call now to reserve your space.

406-287-3005

PO Box 265, Whitehall, MT worldsgreatestchew@gmail.com

sunday, january 29, 2012

HEALTH & wellness

testimonials

Born in 1960 and raised on a sheep and cattle ranch in Eastern Montana, I've been addicted to nicotine since the age of 13, almost 40 years! All past attempts to quit have failed. We lived 20 miles out in the country and I clearly remember, as a teenager, running out of Copenhagen while swathing alfalfa. That day, I went to the house for lunch and caught my mother before she departed for town (Circle) to buy groceries. I implored her to purchase a can of Copenhagen for me. I had never before made such a request. She was mortified and refused. I insisted, stressing the seriousness of my plight. (I was "jonesing" quite badly.) She insisted that I "quit that filthy habit", but finally relented and reluctantly agreed to return home with a can. Upon returning back to my duties in the alfalfa field I proceeded to roll up alfalfa blossoms and tuck them between my cheek and gum, just to pacify my uncontrollable addiction. So, you might say I conceived your idea 30 some years ago, but just didn't know it. Ha! When I read about your great product in a local paper, I immediately purchased a can and haven't looked back since. I am pleased and proud to say I am NICOTINE-FREE now for 78 days, thanks to Holt Herbal Snuff (and some new-found will power). I wouldn't even attempted to quit had it not been for your chew. It's brilliant. The pinch of Cayenne Pepper gives every chew a much anticipated kick. My family says my breath smells

a whole lot better too! God bless you for creating such a fantastic alternative. Sincerely yours, Brian M

*****

I had chewed Copenhagen for 14 years. I had tried to stop several times with no success. On December 2, 2010, I went into the emergency room with constant vomiting and was so sick I couldn't hardly get out of bed. After the doctors ran tests and couldn't tell me what was wrong, The doctor then said they were going to run some test to see if I had signs of cancer. If they found anything the figured it would be stomach cancer due to my chewing. I had never been more scared in my life at that moment I decided I was done with Copenhagen. Long story short all the tests came back negative. It was still enough to make me want to quit. A friend of mine had introduced me to Holt a few weeks before and had tried it but it wasn't Copenhagen so just brushed the idea aside. Well the next day I bought my first can of Holt and have never looked back. December 12, 2011 it will be one year that I have not had a single dip if Copenhagen and without Holt it would be impossible to be where i am today. When all this started I lived in Helena, MT but now I live in Kansas and still order Holt Chew On-line. I would like to thank Dave and everyone at Holt for helping me be where I am at today. Thank you so much! Your Very Very Happy Customer, Elmer Cahoon

NO APPOINTMENT NECESSARY 513-1052 t 39 Neill Ave t Helena Across from Starbucks Downtown

VISIT US ONLINE: www.UrgentCarePlus-Helena.com

HEALTH & wellness

sunday, january 29, 2012

The

most important new year’s resolution You May Ever Make

he New Year is a symbol of renewal and can be a time to prepare for new beginnings. It is a time to set goals and make them public so that you can get support and encouragement from friends and family. Many smokers use the New Year’s holiday as motivation to quit. For some, this is the first time they've tried to quit; for others, they may have tried before. Regardless, this may be the most important resolution a smoker ever makes. Free help is available by calling the Montana Tobacco Quit Line at 1-800-QUIT-NOW (784-8669).

You Can Quit

Quitting smoking can be challenging and may require multiple attempts. But you can quit, and it’s important to keep trying. Don’t give up! You learn something new every time you try. Almost 50 million smokers have successfully quit. In fact, since 2002, the number of former U.S. smokers has exceeded the number of current smokers. In the last seven years, more than 46,000 Montanans have called the Montana Tobacco Quit Line for help. People who use the Montana Tobacco Quit Line are up to 10 times more successful than those who try to quit on their own.

Why Quit

Improve your health and protect the health of others. Cigarette smoke contains more than 7,000 chemicals and chemical compounds, many of which are toxic or carcinogenic (i.e., cause cancer.) People who stop smoking can greatly reduce their risk for disease and premature death. And the younger you are when you quit, the better your chance for avoiding these problems. So don’t wait!

sunday, january 29, 2012

Quitting smoking: • Lowers your risk for lung and other types of cancer. • Reduces your risk for coronary heart disease, stroke, and peripheral vascular disease. • Reduces respiratory symptoms, such as coughing, wheezing, and shortness of breath. • Reduces your risk of developing chronic obstructive pulmonary disease (COPD), one of the leading causes of death in the United States. • Reduces your risk for infertility among women during their reproductive years. Women who stop smoking during pregnancy also reduce their risk of having a low birthweight baby. If you quit smoking, you will also help protect your children, family, and friends from exposure to secondhand smoke, which can cause immediate harm to the nonsmokers who breathe it. When others are exposed to secondhand smoke from cigarettes, platelets in their blood get sticky and may form clots, just like in a person who smokes. This exposure increases their risk for heart attack and death. Secondhand smoke can also cause lung cancer. If babies and children are exposed to secondhand smoke from cigarettes, they may suffer from bronchitis, pneumonia, and ear infections. Exposure may make them wheeze and cough more often. If they have asthma, breathing in secondhand smoke from cigarettes can trigger an attack that may be severe enough to send them to the hospital. Secondhand smoke also causes Sudden Infant Death Syndrome (SIDS). There is no safe amount of secondhand exposure. Breathing even a little secondhand smoke can be dangerous. Quitting smoking will improve your health and protect others.

HEALTH & wellness

How to Quit n The most important thing is to try! Although no single

approach works best for everyone, many effective quit methods are available. n Talk to your doctor or health care provider about quitting. n Call the Montana Tobacco Quit Line at 1-800-QUIT NOW (784-8669) or visit www.smokefree.gov for free information and support. n Get ready by setting a quit date in the next few days and by changing your environment (e.g., get rid of ALL cigarettes and ashtrays in your home, car, and place of work and don't let people smoke in your presence). n Think about your past attempts to quit. Think about what worked and what did not. And once you quit, don’t smoke—NOT EVEN A PUFF! n Get support and encouragement. Studies have shown that you have a better chance of success if you have help. Tell your family, friends, and coworkers that you are going to quit and want their support. Ask them not to smoke around you or leave cigarettes out where you can see them. n Get individual, group, or telephone counseling. Counseling doubles your chances of success. The more help you have, the better your chances of quitting. n Try to distract yourself from urges to smoke. • Talk to someone, go for a walk, or get busy with a task. • Change your routine.

As a former smoker, I know how hard quitting can be. And there are people at the Montana Tobacco Quit Line who understand. That’s why we offer: s &2%% Cessation Coaching and Personalized Quit Plans

• Use a different route to work. • Eat breakfast in a different place. n Do something to reduce your stress. Take a hot bath, exercise, or read a book. n Plan something enjoyable to do every day. n Drink a lot of water and other fluids. n Talk to your doctor about medications that can help you stop smoking and lessen the urge to smoke.

Support to Quit

For support to quit, call the Montana Tobacco Quit Line at 1-800-QUIT NOW (784-8669). Beginning January 1, the Quit Line will offer 4 weeks of free nicotine replacement therapy (gum, lozenges or the patch), up from the 2-week supply that is routinely offered. In addition, the Quit Line is also offering Chantix for $50 per month (for up to 3 months) and Bupropion for 3 months for $5 per month. Callers who enroll receive free guidance from specialists who help each caller set a quit date, develop a personalized quit plan, and participate in five proactive calls with a quit coach who will guide the them through the quitting process. For more information, contact the Lewis and Clark CityCounty Health Department at 457-8924. n

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HEALTH & wellness

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sunday, january 29, 2012

No longer saddled by her weight, she’s riding high again.

Riding horses, camping, hunting. These outdoor activities are just a few of the things Jami Ellis loves to do. But with the extra weight she carried, she found they were too difficult to do. As a surgical technician, Jami has seen how a person’s lifestyle choices can affect their overall health. Because of her weight she, too, was living with health issues of her own—high blood pressure, bone and joint pain, and sleep apnea. Even with the help of a dietitian, Jami found that she couldn’t lose the weight she needed to. So her doctor recommended she visit Benefis Bariatric Institute where she was scheduled for gastric bypass surgery for weight loss. “This was a life-changing surgery,” says Jami. “At Benefis I received excellent care, and now that I’ve lost more than 114 pounds, my health has improved and I can do anything I want. I can actually get on my horse again!” Benefis Bariatric Institute in Great Falls is a Center of Excellence for Weight Loss Surgery. To see how they can help you, call 406.455.2840 today or log onto www.benefis.org/bariatrics

sunday, january 29, 2012

Live well.

HEALTH & wellness

proper cleaning

of hearing aids

By Hillary Q. Carter, Au.D. Comprehensive Hearing Services

oday’s hearing aids are tiny electronic computers – complete with wires, circuits, and sophisticated sensors. For all their complexity, we put them to work in a very hostile environment. In or behind a person’s ear, a hearing aid can encounter moisture and debris from hair, skin, and ear wax. As you might imagine, then, they require some maintenance to continue working their very best! A basic hearing aid maintenance kit should include a soft cloth and a small brush. Your hearing care provider may give you these things when you are fit with your hearing aid. Other helpful items may be wires, pipe cleaners, or replaceable filters that may be specific to your hearing aid. Some cleaning tools also have a metal loop at one end to help remove large pieces of debris that may be in the holes that go into your ears. Daily maintenance should include wiping down the hearing aid with a dry cloth or tissue to remove any debris on the outside. It is easier to do this in the morning before you put the hearing aids on since the wax will be dry. Use a soft brush to clean the hearing aid’s more sensitive areas. Pay special attention to the microphone opening, as well as the end that goes into the ear. Do this at least weekly to keep the microphone and speaker clear of debris that may block or muffle sound. There are hearing aid drying devices that are available to remove moisture from the hearing aids. These devices may cost from $10 to $110. If you decide to purchase one, it is good to use it nightly to “refresh” the hearing aids as you sleep. By completing these tasks, you are not only keeping your device clear of debris that can interfere with your communication, but you are also reducing the need for repairs. The most common reason that hearing aids need to be repaired is due to moisture and earwax buildup. In addition to the home cleaning, there is nothing better than having your hearing aids professionally cleaned at least once every sic months. Our office has specialized tools to get to the hard-to-reach places. Regular maintenance of hearing aids is essential for good hearing. Find our coupon at the right for a free hearing aid Clean and Check. No matter where you bought your hearing aids, our staff would be happy to give them a good once-over and ensure they are functioning properly! n

HEALTH & wellness

FOR PEOPLE WITH

HE ARING LOSS S

Hearing technology is more discreet and flexible than ever in improving communication.

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2626 Winne Ave Helena www.comphearing.com

sunday, january 29, 2012

Advertiser Index ADVANCED REHAB................................................. 9

L & C TOBACCO USE PREVENTION . .................. 27

ANDERSON ORTHOTICS & PROSTHETICS......... 23

L & C HEALTH DEPARTMENT................................ 23

ASSOCIATED DERMATOLOGY.............................. 22

L & C OBESITY PREVENTION PROGRAM............ 20

MONTANA ORAL SURGERY.................................... 5

MEDICAL WEIGHT MANAGEMENT......................... 8

BENEFIS HEALTHCARE/da Vinci........................... 15

MOUNTAIN SURGICAL ARTS,............................... 17

BENEFIS HEALTHCARE/Bariatrics........................ 28

NIGHTINGALE NURSING....................................... 21

BROADWATER HEALTH CENTER......................... 14

PARLIAMENT CHIROPRACTIC.............................. 16

COMPREHENSIVE HEARING................................ 29

RICHARD P SARGENT MD.................................... 24

CENTER FOR ADVANCED VEIN CARE................. 10

ROCKY MOUNTAIN SURGICAL SOLUTIONS....... 13

ELKHORN HEALTHCARE CLANCY....................... 28

SHODAIR CHILDREN'S HOSPITAL......................... 7

FRONTIER HOMEHEALTH AND HOSPIEC.............. 4

SOUND HEALTH IMAGING...................................... 2

HELENA EYE CLINIC............................................... 7

SPECIALIZED MEDICAL INC................................... 7

HELENA OBGYN ASSOCIATES............................. 30

SPRING MEADOW LIFE COACHING..................... 12

HELENA ORTHOPAEDIC-PROMPT CARE............ 18

ST PETER'S MEDICAL GROUP............................... 3

HELENA PEDIATRIC CLINIC.................................. 11

THE REAL FOOD MARKET & DELI........................ 32

HELENA SURGICENTER....................................... 31

TOUCHMARK [formerly Waterford].......................... 4

HOLT...................................................................... 24

URGENT CARE PLUS............................................ 25

INDEPENDENT RECORD HEALTH FAIR................ 13

YMCA..................................................................... 19

& Andrew M. Malany, MD, PC

Specializing in Obstetrics and Gynecology • Examination • Diagnosis • Prevention and Treatment of Women’s Health

45 Medical Park Dr.

442-1914 www.obgynoffices.com

sunday, january 29, 2012

We Welcome New Patients of All Ages Andrew M. Malany MD, PC

Lynne Bryant, CNP

Jack W. McMahon, Jr., MD

Susan Ditchey-Hellems, MSN

Board Certified

Certified Nurse Practitioner

Denise Smigaj, FNP

Family Nurse Practitioner

Certified Nurse-Midwife

HEALTH & wellness

20186984 Heleana Surgi Center

Dr. Scott Pargot has been performing full service Ear, Nose and Throat surgery for the Helena community since 1995. Comfortable, caring environment Professional, compassionate and friendly staff Efficient and cost effective care Consistently high patient satisfaction

(406) 457-4200 2440 Winne Ave â&#x20AC;˘ Suite 100 Helena elena HEALTH & wellness

www.helenasurgicenter.com/ sunday, january 29, 2012

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