How to use a foam roller in 5 easy steps

www.Hardcore-Fitness.co.uk

HOW TO USE A FOAM ROLLER IN 5 EASY STEPS

1. SIT ON YOUR ROLLER AND ROLL OVER YOUR GLUTES

Roll for about 30 seconds and if you feel a sore bit, focus on that - it means you have found a lesion on your muscle fascia. Putting pressure on it will smooth it out, and will prevent injury!

2. GET IN PLANK POSITION AND ROLL OVER YOUR QUADRICEPS

Again, spend 30-45 seconds on this major muscle group - NEVER roll on joints or bone‌ FOCUS ON ROLLING OVER MUSCLE

3. LIE ON YOUR SIDE SUPPORTED BY ELBOWS AND ROLL OVER YOUR IT BAND

4. SIT ON YOUR ROLLER AND ROLL YOUR FOAM ROLLER DOWN TO YOUR HAMSTRINGS

5. NOW ROLL OVER YOUR CALVES - THE MOST FREQUENTLY TORN MUSCLES

PRACTICE EVERY DAY TO PREVENT INJURY AND FEEL AMAZING POSTWORKOUT!

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