Recipe
Onion and Parsnip Bhaji Burger Rebecca Hutton presents a vegan inspired dish
Chopped coriander 4 tbsp of gram flour, more if mixture too wet (ground chickpea flour) 3 tbsp of water Combine all the ingredients and form into patties, fry on a pan for 2-3 minutes until golden brown. Crunchy zingy slaw 2 handfuls of shredded veggies such as cabbage and carrots Zest and juice of a lime Tbsp toasted sesame oil 2 tsp brown sugar 1 tsp sea salt Mix the lime juice, toasted sesame oil, brown sugar, and salt in a bowl. Put the shredded veg in a bowl, stir and pour over the dressing. Toss through and leave for 20 minutes for the flavours to infuse. Roasted Vegetable Wedges Potatoes, beetroot, parsnips, carrots etc. All cut into wedges. Spice mix: I recently attended an evening cookery course about cooking with seasonal produce and the chef who ran it is also a vegan cook. When we think of British veg we tend to think of traditional British food, perhaps dull in comparison to the wide array of international cuisines of today. But the local chef showed us what it is possible to produce from local home grown British
veg, which at the same time supports our local economy, is fresh and allows us the opportunity to reduce our carbon footprint.
1 tsp smoked paprika
I was pleasantly surprised by the recipe, in fact I loved it and so I’m sharing it here. I’d describe it as an Asian fusion vegan dish.
½ tsp onion powder
Ingredients
Issue 1 2022
pg42 Recipie.indd 42
½ tsp garlic powder 1 tbsp olive oil Preheat oven to 200 degrees celsius.
2 tsp of turmeric 1 green chilli, diced
Serve all together and enjoy!
2 parsnips, peeled and grated
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1 tsp oregano
Mix the spices together in a pestle and mortar or small bowl. Place the vegetable wedges into a roasting tin and sprinkle over spices and toss to get an evening coating. Then add the oil and salt and bake in the oven for 25-30 minutes, until the vegetables are tender, turning during cooking.
2-3 white onions, sliced
Rebecca Hutton is an external communications executive at Simplyhealth.
1 tsp cumin
2 tsp salt 1 tsp ground coriander
DentalInsider 21/04/2022 10:18
