Triple-S Chicken

Triple-S Chicken (Sweet, Sticky & Spicy)

Makes 4-6 serves

Ingredients

• 1 tablespoon of brown sugar • 2 tablespoons of honey • 2 tablespoons of soy sauce • 2 teaspoons of finely chopped ginger • 2 cloves of garlic (or 2 teaspoons of minced garlic) • 4 skinless, boneless chicken breasts • 1 tablespoon of canola oil • ½ teaspoon of pepper • 2 teaspoons of chilli powder

Method

Finely chop the ginger and the garlic. Put the brown sugar, honey, soy sauce, ginger, garlic and chilli powder in a bowl and mix together to make a sauce. Cut the chicken breasts into strips, so they are about 3cm thick, sprinkle the pepper on them. Heat the oil in a large frying pan, add the chicken and brown on both sides (about 2 minutes each side) on a high heat. Pour the sauce over the chicken in the pan, reduce the heat and continue to cook for 8-10 minutes, turning the chicken so it is fully coated with the sauce. Serve with rice and the vegetable of your choice. Steamed broccoli goes well with it.

“It was so tasty and easy. I made this for Saturday night tea and served with veggies. I cooked it for 12 of us, I just had to double the ingredients. Yummy! Thank you for these great recipes.”