At Home Places magazine, Autumn 2019

at home

Autumn

2019

Complimentary | Autumn 2019 1

maryland • pennsylvania • west virginia

Cover home presented by Snyder, Bailey & Associates Learn more on page 9

H E A R TS O N F IR E S TO R E S , A U TH O R IZ E D R E TA IL E R S , 8 7 7 -PE R F E CT

at home Places

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Autumn

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at home

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What’s In Your Water?

at home maryland • pennsylvania • west virginia

A Herald-Mail Media publication

Volume 6, Issue 4

Sales • Service Maintenance • Delivery

Providing expertise in Water Treatment Systems, UV Lights, Pump Service, and more!

Free In-Home Water Analysis

Rob Lorshbaugh

19941 Beaver Creek Rd Hagerstown, MD 21740 240-313-9190 www.sandlwater.com

Andy Bruns Publisher

Brittney Hamilton Advertising Director

Kathryn Biek Design Editor/Layout

Lisa Tedrick Prejean Managing Editor

Jennifer Dolan, Laura Emmons, Rebecca Massie Lane, Lisa Tedrick Prejean, Lauren LaRocca Contributing Writers Colleen McGrath Photographer Melanie Anderson Cover Photographer Design Team from South Bend & Bloomington, IN, Kathryn Biek Graphic Artists Kathy Gelwicks, Michelle Horton, Tricia Johnson, Roberta Maas, Gertrude Mata, Carol Nemzek, Kathi Smith Advertising Sales

Try Something New this

Fall!

© 2019 Herald-Mail Media

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AT HOME PLACES is distributed quarterly through selected distribution outlets. ALL RIGHTS RESERVED BY COPYRIGHT. Prices, specials and descriptions are accurate as of the time of publishing. This book or parts thereof may not be reproduced in whole or in part without the express written consent of the publisher. Advertising information has been provided by the advertiser. Herald-Mail Media does not make any representations as to the opinions or facts contained herein. All terms and conditions subject to change. The cover, design, format and layout of this publication are trademarks of Herald-Mail Media.

To advertise in the next issue of At Home Places, contact your Herald-Mail Media sales representative or call 301-791-7177.

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For editorial content inquires, contact Lisa Tedrick Prejean, lprejean@herald-mail.com or call 301-745-4026.

See website for hours • www.potterybyme.net potterybymeandmore@gmail.com

Follow @athomeplaces on Facebook: https://www.facebook.com/athomeplaces/ Twitter: https://twitter.com/athomeplaces

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From the Editor Fall means back to school, football, preparing for winter and settling back into routines. We hope this season is full of fun for you and your family.

What’s trending?

Lauren LaRocca takes a look at the practice of ear candling, which some embrace as relaxing and beneficial in the treatment of sinus problems and allergies, page 37.

Wondering how to stay healthy during the back-toschool rush? Registered Dietitian Brandy (Baxter) Stayman has some suggestions that will keep your family on track, page 33.

Tailgating season is upon us, and Laura Emmons takes a look at the trends at area colleges and high schools, page 13. Plus, Laura shares her recipe for White Turkey Chili, page 21.

Winter is right around the corner, so be sure to check out our tips for winterizing your home, page 67.

What’s local?

Washington County Museum of Fine Arts is making preparations for Amazing Tablescapes, taking place Oct. 1 to 5. Prepare to be transported to fantastic places and scenes, page 27.

Jennifer Grimm, a registered dietitian based at John R. Marsh Cancer Center in Hagerstown, gives us a glimpse of nutritional needs during cancer treatments, page 43.

What's coming?

We’ve already started to plan for our holiday edition, which promises to be full of all the wonder of the season.

Thanks for reading At Home Places.

Lisa Tedrick Prejean, managing editor 301-745-4026 lprejean@herald-mail.com

Our cover ph otography se ssion includ moments at ed a few peac this lovely w eful aterfall, whi Run Plantatio ch is part of n, a Snyder Ba Lick iley & Associ ates listing in Martinsburg, Melanie Ande W.Va. rson, owner, An Lisa Tedrick derson Phot Prejean, man ographs, an d aging editor, lingered here At Home Plac for a few extr es, a moments. so pretty, we The setting was didn’t want to leave.

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RESULTS THAT MOVE YOU

FROM THE COVER

WORKING WITH INTEGRITY TO REACH THE MOST IMPORTANT GOAL...

YOURS!!!

CALL TODAY! Chris Dickerson Carol McNamee

Office: 301-745-4400 Cell: 301-992-8467 OR VISIT www. homesinhagerstown.com

Facials l RELAX Couples Shop Massage Therapy Massage New

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L

Photography by David P. McMasters

ick Run Plantation, in Martinsburg, W.Va., features historic stone Georgian domestic architecture, circa 1774, on 125 acres. This property on the National Register of Historic Places features a 5,000 square-foot home, log and stone outbuildings, a large limestone barn and a large 4 story stone mill structure in a rare grouping of historic structures. Beautiful grounds, enchanting setting, stream, mill race, waterfall cascades into a large pond. Handsome large, comfortable home; high quality addition, four fireplaces, old floors, log dining room with stone fireplace, multiple double porches provide pastoral views. Incredibly beautiful one mile mill race/ stream with walking path. Great setup for AirB&B. Works well for family compound (main house has two separate full living areas) for more than one family. Convenient location near Interstate 81, short distance to MARC commuter train to D.C. Rare find. $1,800,000. WVBE168652 Carolyn Snyder, Broker 0: 304-267-1050 C: 304-283-1537 www.SnyderBailey.com

Snyder Bailey & Associates

The Best People, The Best Properties for more than 30 years

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table of contents

Autumn

2019

LOCAL FLAVOR

13 21

Tailgating trends close to home White turkey chili

PROFILE

13

24

State-of-the-art museum fosters American Art in Altoona, Pa.

AT T H E M U S E U M

27

Amazing tablescapes

WELL+BEING

33 37 43

27

How to stay healthy during the back-to-school rush Experts weigh in on the art and science of ear candling Nutrition during cancer treatments

PETS

46 49

People food?

How to create a dog-friendly yard

HOME TRENDS

63 67

67

What to consider in a tiny home Tips to prepare for cold weather and save on energy costs

R E G I O N A L R E A L E S TAT E L I S T I N G S

75

Your resource for agents, builders, listings and more!

ON THE COVER

at home maryland • pennsylvania • west virginia

Imagine retreating to this gorgeous historic plantation, circa 1774, in Martinsburg, W.Va. Relax by the waterfall in summer and enjoy the warm fireplace in winter. A National Register of Historic Places home, it is listed by Snyder Bailey & Associates. Award-winning Certified Professional Photographer Melanie Anderson, owner of Anderson Photographs, framed the lovely cover scene.

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11

You come ďŹ rst!

During the month of October and all year long we encourage you to: -

perform your monthly self exams

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get regular breast screenings (mammograms)

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know your risk factors and change what you can

www.meritushealth.com/breasthealth

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12 month financing available

Now thru Sept 30, 2019!

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1. Consumer must purchase a Speed Queen® washer, dryer and/or stack washer/dryer from July 15 through September 30, 2019. New units only and must be purchased from an authorized Speed Queen dealer (USA) 2. Consumer must take delivery no later than September 30, 2019 3. Consumer MUST register the unit(s) for warranty within 60 days of purchase at SpeedQueen.com. Late submissions will only receive the standard warranty of 3, 5 or 7 years 4. When registering, consumer MUST include the special promotion code supplied by the dealer at time of purchase Washer and/or dryer must be for residential use only.All residential models are eligible.All other conditions of the Speed Queen warranty bond apply.

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Autumn

Tailgat close t ing tren o home ds 2019

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The Tailgate Guys tailgate site has plenty of room for all types of tailgating activities, including throwing a football.

LOCAL FLAVOR written by LAURA EMMONS submitted photography Whether it’s a championship high school team or a Division 1 NCAA powerhouse, football is an American pastime. Gameday parties in stadium parking lots, called tailgating, range from simple to extravagant, but all of them allow fans to become part of the game experience. Here in the Cumberland Valley of Maryland and Pennsylvania, and the Eastern Panhandle of West Virginia, football fans have their own twists on the tailgating phenomenon.

At Home Places looked at tailgating trends for one high school team, two NCAA Division II teams and two Big Ten teams.

Martinsburg (W.Va.) High School’s (MHS) varsity football team won the last three West Virginia State Championship titles, and the team won the championship six out of the last 10 years. It is led by David Walker, who has been head coach at MHS for 25 years. Walker was named the 2016 national foot-

D

AN

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Ta

e ve one of th ry if you ha g gate. n il u ta h r u go yo 't rs cater You won e n rt a p g n cateri ilgate Guys

ball Coach of the Year by the National Federation of High Schools. A combination of success and the longevity of the school, at 141 years old, have led to a large, dedicated fan base.

Shippensburg (Pa.) University (Ship U) has a successful football program under head coach Mark Maciejewski. It is Coach Mac’s ninth season as head coach, and his 19th season with the Ship U football program. He is a two-time AFCA division II region one Coach of the Year and has had eight successive winning seasons. John Knutelsky, a former president of the Shippensburg University Foundation’s Raiders Club, current member of the advisory board for the Ship U College of Arts & Sciences, longtime resident and parks manager of Shippensburg Township, and Ship U alumnus, is an expert host of tailgate parties at Ship U. Shepherd University’s head coach is Ernie McCook, who took over the position in 2018 after serving 18 years as an assistant in the Rams football program. Under his leadership as offensive coordinator, Shepherd ranked third na-

Autumn

2019

15 You can ca tch all the has to offe college act r while tail ion a Saturd gating with through a the Tailgate ay Dish Netw ork media Guys package.

tionally in offensive scoring in 2017. In his first year as head coach, he led the team to a 7-3 record. Chris Colbert, the current president of the Shepherd University Foundation and a member of the board of the Athletic Club, is a Shepherd University alumnus, was born and raised in Shepherdstown, W.Va., and is an expert on hosting tailgate events at Shepherd Rams football games.

Shepherd and Shippensburg are members of the Pennsylvania State Athletic Conference (PSAC) in Division II of the NCAA. Penn State University’s Nittany Lions football team won two national championships (in 1982 and 1986), and the team has appeared in 48 college bowl games. James Franklin has a 45-21 winning record in his fifth year as head coach at Penn.

The University of Maryland’s Terrapins football team won one national championship (in 1953). The team has nine Atlantic Coast Conference titles and has appeared in 24 college bowl games. Head coach Mike Locksley was hired in December.

Penn State and Maryland are members of the Big Ten conference in Division I of the NCAA.

Full Tailgate Guys sit e with over 55 tents and 5,000 guests for the 2018 Penn State Ohio State game.

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Tailgating places Stadium parking lots are a traditional location to host a tailgate party.

Usually held a few hours before the game, and/or a few hours after the

A tailgate tent at Shepherd University.

game, the parties can be hosted in the back of a pickup truck or in a corpo-

Tailgating is mostly done on practice fields behind Seth Grove

rate-sponsored pavilion overlooking the football field. In the local area, each football team and

stadium. There are a lot of recreational vehicles (motor homes),

associated school has its own traditions, rules and

trucks and tents used for tailgate events. Other places to tailgate at Ship U include the grassy area along the access road

style.

Instead of encouraging individual tailgate

leading to the stadium, the commuter parking lot (C-6) next

parties at MHS, Principal Trent Sher-

to the baseball field, the Luhrs Performing Arts Center parking

man and Assistant Principal Maranda

lot (FS-13) if no performance is scheduled there, and the park-

Ralph host a free event open to the

ing lot of the Marriott Courtyard. Those areas are designated for

public on the pavilion behind the

tailgating or picnics only when there is a home football game.

gymnasium, adjacent to the

Tailgating is permitted 2 1/2 hours before kickoff and during

Do’s & don’ts of tailgating

paid parking lot. They grill on-site and provide food

The biggest parties are held before the first home game and for homecoming. Before the first home game, the university sets

and drinks.

DO share your tailgating experience. Knutelsky says the best thing about tailgate parties is sharing the experience with fellow fans.

half-time. For more information, go to shipraiders.com.

“As staff members of

up the Red Raiders tent on the 50-yard line of the practice field

the school, we great-

and holds a pig roast. Football games draw several hundred to

ly enjoy getting to

1,000 participants in tailgating events at Ship U.

interact with our

Because the practice fields and parking lots are owned by the

DON’T litter. Remember to clean up your area after the party ends.

students and their

Commonwealth of Pennsylvania, there are strict rules for tail-

families

outside

gating. Knutelsky and other members of the Ship U Foundation

DO read the tailgate policies for your school before hosting or attending a tailgate event.

of the traditional

wanted a little flexibility regarding when they could start and

school day,” Ralph

end tailgating parties. They also wanted the option of enjoying

says. “The event

cocktails, and there is a limited-liquor/spirits policy for tailgat-

also

a

ing on university grounds, so they looked for a suitable location

place for our com-

to host their own events. There was unused land between the

munity to interact

Marriott Courtyard Hotel (owned by the foundation) and the

with our students.”

practice fields, so they turned the space into a tailgating field.

Ralph also extends in-

Electrical hookups were installed. Now, they can host four mo-

vitations to fans, coach-

tor homes on the lot. From their location, they can easily see the

es and support staff from

large screen/scoreboard in the stadium. For homecoming, Knu-

the opposing team, as well

telsky parks his motor home on Thursday and stays there until

as members of the night’s of-

Sunday, so he and his family can enjoy the entire homecoming

DON’T drink alcohol excessively.

Most colleges prohibit beer kegs, party balls, beer tubs and other large containers of alcoholic beverages.

DO attend a few tailgate parties to get a feel for them before hosting your own.

provides

ficiating crew.

experience.

Tailgating parties are getting

At Shepherd University, tailgating is permitted in parking lots

bigger and more elaborate at Ship U.

B and F. Lot B, located inside the gates behind Scarborough Li-

Autumn

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brary, is a paid lot. Tailgating is permitted in those lots starting

In the Smithsburg Plaza (next to Dollar General)

22935 Jefferson Blvd.

Smithsburg, MD Mon. - Thurs. 7-9:30 Fri. & Sat. 7-10:30, Sun. 12-9

301-824-7004 lines at www.visitpennstate.org/events/penn-state-football.

at 8 a.m. on game day (for home games only) and ends at 5:30

All game-day parking at the University of Maryland requires

p.m. or two hours after the last whistle is blown, whichever is

a permit. It is recommended that parking permits be purchased

later. More information about tailgate policies at Shepherd Uni-

before game day. Parking lots open six hours before kickoff.

versity can be found at shepherdrams.com.

Maryland has strict guidelines for tailgating, which are enforced

In 2016, Shepherd University started a corporate sponsorship program through the Ram Partner program. The covered

by campus police. When planning your tailgate event at Maryland, go to umterps.com/fbgameday.

Smallwood and Small Pavilion was created overlooking Ram Stadium. Colbert works for United Bank. It has a corporate

Game day fare variety

sponsorship that allows it to host 40 people at an event. The

At MHS, Sherman and Ralph serve basic tailgate food: ham-

Smallwood and Small Pavilion can support 500 people in a

burgers, hot dogs, macaroni and cheese, chips and cookies.

2,000-square-foot area. Guests can watch the game from their

Water and soda also are provided. Two sets of cornhole boards

perch overlooking the stadium in seats that are considered the

are available for people to play the beanbag toss game. “The

best in the house. Colbert says Shepherd University is “a small

students like to challenge the staff to games, and that always

university, but the game-day experience is big.”

makes for a fun time,”Ralph says.

Penn State University is considered to be one of the best

At Ship U, Knutelsky hosts 50 to 100 people for a regular home

tailgating colleges in the country. More than 107,000 people

game, and 200 to 300 guests for the homecoming game. He’ll start

can descend on State College, Pa., on game day. Locations for

his event at 9 a.m. on game day with breakfast. He has a 40-frank

tailgating are numerous and the rules are complicated. Before

capacity hot dog roller machine, which he runs all day, until the

hosting a tailgating event at Penn State, check out the guide-

party ends around 6 p.m., so there is a constant supply of hot

at home

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P

's site at gate Guy il a T t a g dium. atin Fans tailg s from Beaver Sta p , ste enn State

University of Maryland, explains that many of his customers are from out of town, such as visiting alumni. Tailgate Guys provides tents, tables and chairs, optional amenities and catering. Multiple options include tent fans, beverage coolers, media packages and a variety of catering options.

The media packages include a 43-inch LCD TV and generator. Prices range from $300 for a 20-guest package with

dogs.

He sets up several tables for food. Popular dishes at Ship U tailgate parties include chicken wings, Italian sausages, chili, salads and desserts. His wife’s sticky buns are a local favorite. Knutelsky also brings his own 52-inch television for everyone to enjoy.

a 10-by-10-foot tent, to $2,000 for a 20-by-20-foot tent that supports up to 60 guests and includes a DISH media package and three cocktail tables, among other amenities. Catering is priced separately.

Tailgate Guys works in partnership with the University of Maryland. There is reserved space for the events at Ludwig

At the Shepherd University Smallwood and Small Pavilion,

Field, the soccer field at Maryland. The site opens five hours

each group brings food. Chili, bratwurst, hamburgers, hot dogs

before kickoff and closes two hours after the final whistle of the

and chicken wings are common. Colbert says United Bank also

game or midnight, whichever comes first.

has hired catering from the Bavarian Inn in Shepherdstown,

At Maryland, Tailgate Guys partners with Jimmy John’s

a luxury resort and microbrewery specializing in German and

Gourmet Sandwiches, Chick-fil-A, Sbarro Pizza, Mission BBQ,

American cuisine.

The Coffee Bar, Goodies To Go and Corcoran Caterers.

The Shepherd University Band performs at the pavilion before the game.

Chuck Corcoran, owner of Corcoran Caterers in Silver Spring, Md., offers a robust menu, including standard gameday favorites. But options also include a more elegant menu,

Extreme tailgating

such as whole grilled tenderloin and grilled salmon on a plank.

What could be more enjoyable than hosting a tailgate party

Salads include a quinoa salad with fresh vegetables and hon-

without having to do any work or worry about a single detail?

ey-ginger vinaigrette, or a forbidden black rice salad with roast-

That is what Tailgate Guys Inc. offers its clients.

ed vegetables, avocado with roasted tomato vinaigrette. For

It started in 2009 with a pickup truck and two trailers in a

dessert, he can prepare chocolate-dipped strawberries decorat-

backyard in Auburn, Ala. Now, Tailgate Guys employs more

ed to look like footballs (while in season) and cookies decorated

than 100 people, and offers services to tens of thousands of

with the Maryland logo, mini crème brûlée and a honeycomb

fans of collegiate, NFL, MLB and MLS teams. The company

peach gelée. Corcoran always uses fresh, local produce, so the

supports tailgate events for home football games at 38 colleges

menu changes with seasonal availability. He offers his catered

around the country, including Penn State University and the

foods prepared in advance, or he can cater the tailgate party

University of Maryland.

with an on-site grill and staff to cook during the event.

Tailgate Guys works with customers to plan the perfect event,

Gary Nettles is the general manager for Penn State games at

but as a baseline offers four packages: for 20, 25, 50 or 60 guests.

Tailgate Guys. Tailgate Guys reserves space on the intramural

Reservations are accepted up to close of business on the Tues-

fields near Beaver Stadium. The basic packages are the same

day of game week on a first-come, first-served basis.

as those at Maryland, and prices range from around $270 to

Ryan Silverman, events manager for Tailgate Guys at the

$1,600. Catering options are extensive. At Penn State, Tailgate

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Guys works with seven restaurants/caterers: Duck Donuts,

A Costa Rican inspired coffee shop

Paul’s Provisions, My My Chicken and Provisions, State Burger Co., Hoag’s Catering, Jimmy John’s Gourmet Sandwiches and

SERVING

BREAKFAST & LUNCH

Gigi’s Southern Table.

Games to watch University of Maryland vs. Penn State University: Friday, Sept. 27, at 8 p.m. at University of Maryland Capital One Field at Maryland Stadium Shepherd University vs. Shippensburg: Saturday, Oct. 12, at noon at Shepherd University Ram Stadium Enjoy a tailgating atmosphere at What’s Nxt 2019 Chili Cook-off, Saturday, Sept. 14, from 11 a.m. to 4 p.m. at The Herald-Mail, 100 Summit Ave., Hagerstown.

The event is sponsored by CNB Bank.

Proceeds benefit Breast Cancer Awareness of the Cumberland Valley (BCA-CV).

— Places

For more information Shippensburg University Foundation 717-477-1377 1871 Old Main Drive, Shippensburg Or visit the foundation at 500 Newburg Road, Shippensburg www.facebook.com/Shippensburg-UniversityFoundation-122269124505390 Shepherd University Foundation 304-876-5397 | 800-344-5231 www.facebook.com/ShepherdUniversityFoundation Martinsburg High School: www.berkeleycountyschools.org Elaine Bobo, communications director, Berkeley County Schools (ebobo@k12.wv.us) Trent Sherman, principal, Martinsburg High School (tsherman@k12.wv.us) Maranda Ralph, assistant principal, Martinsburg High School (mralph@k12.wv.us) Tailgate Guys: tailgateguys.com For Tailgate Guys at the University of Maryland, contact Ryan Silverman at 301-458-5342 or maryland@tailgateguys.com For Tailgate Guys at Penn State University, contact Gary Nettles 814-933-4100 or psu@tailgateguys.com Corcoran Caterers: corcorancaterers.com 301-588-9200 2401 Montgomery St., Silver Spring, Md. Email info@corcorancaterers.com

14035 Pennsylvania Ave, Hag., MD

240-707-6540

Monday-Saturday 6am-4pm www.puravidacoffee.co/menu Also serving Allegiant passengers at Hagerstown Regional Airport

Smithsburg Barber Shop

Williamsport Barber Shop Downtown

Old Fashioned Barber Shop for Men and Boys Specializing in: • fades • high and tights • flat tops • face shaves 22014 Jefferson Blvd.

Smithsburg, MD

301-824-4444

M - F 9 AM - 6 PM Sat 8 AM - 1 PM

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301-223-8220

M - F 8 AM - 6 PM Sat 8 AM - 1 PM

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Autumn Autumn

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LOCAL FLAVOR

White Turkey Chili Recipe provided by Laura Emmons Ingredients: 1 1/2 pounds ground turkey 15.5-ounce can butter beans, rinsed and drained 15.5-ounce can cannellini beans, rinsed and drained 2 15.5-ounce cans hominy, rinsed and drained 1 white onion, peeled and chopped 2 green bell peppers, cleaned and chopped OR 16-ounce bag frozen diced onions and green peppers 2 cloves garlic, minced OR 2 teaspoons minced garlic 1 teaspoon cumin Âź teaspoon white pepper 2 tablespoons salsa verde 2 cups chicken broth 1 cup heavy whipping cream Wondra Quick-Mixing All-Purpose flour, as needed Preparation: Brown ground turkey. Drain off fat. Place cooked turkey in slow cooker. Add the rest of the ingredients except cream and flour in the order listed above. Cook in slow cooker for 8 hours on low temperature setting. At end of cooking time, add cream and mix thoroughly. Add flour sparingly until a thick stew forms. Serves 8.

Prep tip: Brown ground turkey in advance, drain off fat, and let it sit until cool enough to place in a storage container. If preparation takes place less than a day before cook time, store in the refrigerator. Otherwise, store in freezer until ready to cook.

Prep tip: If you do not have the time to open cans when ready to start the chili, open cans for beans ahead of time and store the contents in a container in the refrigerator. This can be done up to three days in advance of cooking.

Tip: Most grocery stores sell bags of frozen onions and green peppers combined, so you only have to purchase one bag.

Note: Wondra flour is a quick-dissolving type of flour manufactured by General Mills Inc., specifically designed for use in soups, gravies and sauces.

Suggestion: Serve with cornbread.

Nutrition: Item Per Serving Total

Calories Fat Carbs Fiber Sugars Protein 373 18 30 5 4 22 2985 147 237 40 29 176

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1 DAY CONCRETE COATINGS

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SMARTPHONE CREATIVE PHOTOGRAPHY

Autumn

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24

PROfile

State-of-the-art museum fosters American art in Altoona, Pa.

Founded in 1976, The Southern Alleghenies Museum of Art (SAMA) is a community art museum successfully operating the nation’s longest-running museum satellite system with five museum facilities in the central and southwestern Pennsylvania cities of Altoona, Bedford, Johnstown, Ligonier and Loretto. The museum maintains a permanent collection of more than 4,500 works by local, regional, national and international artists. SAMA’s museums offer award-winning education programs, special events and approximately three dozen exhibitions annually.

SAMA’s Altoona Museum was the institution’s first satellite facility, opening in 1979. The museum moved to its present location in the Brett Building in Downtown Altoona in 1995 and includes state-of-the-art exhibition and storage space for quarterly exhibitions and a rare collection of albumen photographic prints by William H. Rau, who was the official photographer for the Pennsylvania Railroad at the turn of the 20th century. SAMA offers a rotating schedule of art exhibitions by local, regional and national artists, plus exhibitions culled from the museum’s permanent collection.

Hours of operation: Tuesday-Friday: 10 a.m. to 5 p.m., Sat-

SAMA Altoona Upcoming Exhibits: Artists in our Midst

Aug. 23 to Dec. 7, 2019 – an annual juried exhibition, this exhibition highlights local and regional artists who are members of Art in Common, an arts organization based in Central Pennsylvania. Featuring a wide variety of media, this year’s exhibition will highlight works in acrylic, pastel, pencil, oil, watercolor, photography, clay bronze, mixed media and much more.

The Downtowners

Sept. 13 to Dec. 7, 2019 – photography exhibit featuring three local artists with ties to Blair County, including Downtown Altoona and Downtown Hollidaysburg.

William H. Rau

County, Pennsylvania, offers visitors the choice of more than

Dec. 13, 2019 to May 9, 2020 – best known for his photographs of the Pennsylvania Railroad at the turn of the century, Rau is recognized as one of Pennsylvania’s most important and technically accomplished photographers of the 1880s through World War I.

1,450 hotel rooms, 285 eateries and 450 shops. For informa-

Celebrating 50 Years of Woodstock

urday 1 to 5 p.m. Free admission. Learn more at sama-art.org.

A small destination with big adventures, Altoona, Blair

tion and to plan a getaway, visit explorealtoona.com or call 800-842-5866.

Dec. 20, 2019 to April 18, 2020 – source of the nation’s largest selection of rock posters and memorabilia including original T-shirts, Woodstock currency and photographs.

PREPARE NOW FOR

Autumn WINTER STORMS 2019

25

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Fall is the perfect time to spend the day strolling outside among the concrete lawn ornaments and outdoor sheds. Then, come inside and enjoy our 6,000 sq. ft. barn featuring 70+ awesome vendors who are sure to have something for everyone.

Autumn

2019

27

Sunday Dinner at the Bester’s.

Designer: Dennis Warrenfeltz.

AT T H E M U S E U M

Be transported to fantastic places and scenes written by REBECCA MASSIE LANE

tecture of Hagerstown,” by Deanna Soulis,

DIRECTOR OF WASHINGTON

Becky Jones and Roger Fairbourn, or the

COUNTY MUSEUM OF FINE ARTS

great World War II Humphrey Bogart-In-

submitted photography

grid Bergman movie “Casablanca” by Ellen Strock, Lois Butcher and Penny Hill, will all

Imagine a 5-foot-round banquet table, which seats eight for dinner, being transformed into a fantastic place you’ve never seen.

come to life at this year’s Amazing Tablescapes.

Each table will transport you to a different time and place: Chriss Biddle’s table

“Hands Across the Water (Sister City

might bring a Beatles’ song to mind:“I’d like

Wesel)” by Dusty Graham, Bev Abeles,

to be under the sea/In an Octopus’s Garden

Connie Lenhart and Susan Stull, or “Archi-

in the Shade.”

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A selection of tablescapes on display.

These are only four of the Amazing Tablescapes that will be featured in the Kaylor Atrium at the Washington County Museum of Fine Arts (MFA) from Oct. 1 to 5. Amazing Tablescapes is conceived as a celebration of 88 years of service to the region by the MFA and an annual fundraising effort to provide continuing support of this unique community treasure.

Amazing Tablescapes Week will kick off the evening of Tuesday, Oct. 1, with a“Meet the Designers”preview reception from 5:30 to 7:30 p.m. Admission to the reception is $30.

Janet Brakewagen and Sukey Rankin are working on a table about Hagerstown’s beloved City Park. The Weavers Guild, led

by Barbara Diefendorfer, Deb Lawson and Lauren Peterson, will create “Japanese Fiber Art Fantasy.” Lola Mosby, JoAnne Jackson and Leslie Smith are making a table on the theme, “The Blues.”Sherry Cramer will take visitors for a ride on“The Orient Express.”

During the week, Amazing Tablescapes will be on view Wednesday, Oct. 2, through Friday, Oct. 4, from 10 a.m. to 8 p.m., and Saturday, Oct. 5, from 10 a.m. to 4 p.m. Plan to come with friends, family members, colleagues, garden clubs, bridge groups, breakfast groups, church groups, painting groups, book clubs or tour groups, and then have lunch or an early dinner at one of the downtown restaurants. While viewing the Amazing Tablescapes, vote for your favorite by putting donation dollars into the jar for the best Tablescape. Last year, artist Cindy Roberts Downs won the “popular choice” for her table, “Selfie,” a whimsical and comical group of expertly welded metal people enjoying a goofy dinner. This year, visitors can look forward to another of Downs’ amusing portrayals called“The Art Lesson.”

It’s a Three Ring Circus Designers: Donna Staley & Tammy Staley

Autumn

2019 Born to be Wild Designers: Victoria Beyer, Kandyce Douglas & Doris Hoopengardner 29

The Amazing Tablescapes week’s festivities will culminate with a gala fundraiser on Oct. 5, from 6 to 9 p.m. to benefit the MFA, with dinner created especially for the occasion by Leiters’ Fine Catering. Admission is $150.

The evening will begin with appetizers -- a gourmet cheese platter, crustini with blue cheese mousse, fresh seasonal fruit with Pina Colada dip and caprese kabobs. A full bar will be provided. Guests will enjoy a served dinner; everyone will have a choice of entrée, either center-cut beef tenderloin with whiskey peppercorn sauce; Maryland crab cake with tartar sauce; chicken roulade florentine with roasted red pepper cream sauce; or a portabella stack with vegetables on a roasted red pepper sauce.

Wine pairings will be offered with dinner, as well as water, followed by a cheesecake dessert topped with chocolate or fruit sauce, tea and coffee.

Many of the designers’ guests will come in costumes that match the theme of their tables, and violinist Todd Medcalf will provide theme music for each table. Imagine coming as a U.S. president if you are a guest at “A State Dinner” with designer Denny Warrenfeltz, where every plate honors a different president.

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Learn of history and “The Road that Built a Nation” with designers Tiffany Ahalt and Victoria Messner.

You might feel somewhat mysterious if you join artist Melissa Gibson at her “Alfred Hitchcock” table, or at Donna and Tammy Staley’s table, “Spellbound.”

Hopefully, there will be no “nightmares” at “The Running of the Roses”by Wendy Saylor.

Other Amazing Tablescape designers include: Eleanor Lakin and Yvette May; Tricia Johnson, Kim Tagg and Kathi Smith.

In addition to seeing the Amazing Tablescapes and all their details, meeting designers and enjoying a beautiful meal, guests will leave with a unique favor created by the table designers.

Since 1931, the MFA has been free and open to the public and has hosted more than 3.7 million visitors from all 50 states, the District of Columbia and 65 foreign countries. Less than 1% of all municipalities across the country have a nationally accredited fine arts museum. Plan now to see Amazing Tablescapes at the Washington County Museum of Fine Arts and help support one of the region’s greatest treasures!

— Places

Plan your visit with these Amazing Tablescapes details:

Life’s a Garden-Dig It! Designers: Sherry Cramer, Kathryn Lant & Pat Stine

Meet the Designers preview reception

Amazing Tablescapes on view

Amazing Tablescapes gala

Tuesday, Oct. 1, 5:30 to 7:30 p.m.,

Wednesday, Oct. 2, to Friday, Oct. 4, 10 a.m. to 8 p.m., $10/person Saturday, Oct. 5, from 10 a.m. to 4 p.m.,

Saturday, Oct. 5, 6 to 9 p.m., $150/person

$30/person

$10/person To purchase tickets or group sales in advance and to see photos from Amazing Tablescapes 2018, visit www.wcmfa.org/amazing-tablescapes or call 301-739-5727. Tickets also available at the door.

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Autumn

2019

33

WELL+BEING

How to Stay Healthy During the Back-to-School Rush

written by BRANDY (BAXTER) STAYMAN REGISTERED DIETITIAN

beef or turkey and reuse it later. Chicken can be served with barbecue sauce one night, as a sandwich another night and in a

Fall can be a hectic time for families.

slow-cooker soup a different night. Ground meat can be served

Kids are back in school, after-school activities resume, and

with whole-wheat spaghetti one night and in tacos another.

there’s homework to do. It can be a time when trips through

There are many possibilities and combinations.

the drive-thru increase because cooking a balanced meal be-

4) Plan, plan, plan. As the old saying goes, “If you fail to

tween work and practice can seem impossible. Fortunately,

plan, you plan to fail.”Take a little bit of time on your day off or

there are some steps you can take to eat healthier and maintain

on a lunch break to create a list of meals for the week. Leave

some sanity in the process.

some flexibility to reschedule meals if they don’t work according

1) Take advantage of healthier “convenience” items.

Rotisserie chickens can provide ready-to-go protein for a meal.

to plan, but have a basic idea of the week’s meals. Doing so will prevent a last-minute panic about what to do for dinner.

Bagged salads and steamable frozen vegetables eliminate a lot

5) Make it a priority to eat at least one to two meals

of the prep work. Reduced-sodium canned soups have their

together each week as a family. Research shows that when

place in a healthy diet -- serve with a grilled cheese sandwich

families share meals together regularly, children have better ac-

on whole-wheat bread, and you’re done.

ademic performance, higher self-esteem and a lower risk of

2) Dinner doesn’t always have to be a hot meal. Pack

depression, among many other benefits. The meals don’t have

a cooler of “lunch-type” foods for the ball field. Some healthy

to be just at dinnertime, either. For some families, breakfast or

items include sandwiches, wraps, pita pockets, yogurts, string

lunch works better. For more information, go to TheFamilyDin-

cheese, fruit cups, bananas, apples, veggies with dip and peanut

nerProject.org.

butter.

Brandy (Baxter) Stayman is a registered dietitian with Optimal

3) Cook extra protein on the weekend and repurpose

Health Nutrition Counseling, a division of Capital Women’s Care.

it all week. Protein can often be the most labor-intensive item

Nutrition questions can be submitted to her blog at brandnewyo-

in a recipe. Grill extra chicken or brown a bunch of lean ground

unutrition.wordpress.com/contact.

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Exceptional Dentistry in a Friendly Atmosphere

robinwooddentalcenter.com 240.313.9660 11110 Medical Campus Rd., Suite 148 Hagerstown, MD 21742

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Second location now open: 4310 Old National Pike, Middletown, MD 21769

Full-service dentistry from implants to orthodontics

Autumn

2019

A Trusted Partner in Cancer Care When her father was diagnosed with early-stage bladder cancer while she was attending college for a music degree, Victoria M. Giffi, M.D., decided to become a doctor.

“I found immunotherapy so intriguing,” says Dr. Giffi. “Because of this science, my dad is with us today.” Fast forward to the present and Dr. Giffi, a hematologistoncologist with Meritus Hematology and Oncology Specialists, helps patients understand their cancer diagnosis, treatment options, side effects and lifestyle changes.

THREE WORDS NO ONE WANTS TO HEAR

Hearing the words “you have cancer” is a life-changing moment.

Understanding this, Dr. Giffi devotes ample time to discuss the diagnosis and explain the big picture. “I find that people are so strong,” says Dr. Giffi.

One of Dr. Giffi’s patients put it this way: “I never wanted an oncologist, but Dr. Giffi went above and beyond to explain my situation and the plan going forward.”

YOU AT THE CENTER OF CARE

Her father’s cancer diagnosis was one turning point in Dr. Giffi’s life, but another defining moment was a conversation she overheard while practicing medicine at the University of Maryland Medical Center. One of her patients commented to a nurse that Dr. Giffi takes the weight of the world off his shoulders. “I had always been so focused on the disease, staging and medication that I forgot how important a conversation is to my patients,” says Dr. Giffi.

Throughout her seven years of practicing oncology, Dr. Giffi understands that her patients want to be heard. As one of her patient’s stated: “Dr. Giffi empowers me to make choices for me alone and she never makes me feel like just another patient on the schedule.”

While she treats many cancer patients, no two patients are the same. “You can’t apply the same template to every patient,” says Dr. Giffi. “You have to see where the patient is coming from and what treatments they want to pursue.”

Meritus Hematology & Oncology Specialists 11110 Medical Campus Road, Suite 130 Hagerstown, MD 21742 301-665-4710

35

ADVANCED CARE IN A SUPPORTIVE SETTING

More people are surviving cancer than ever before, but it takes a compassionate care team to treat your cancer at every stage of the disease. From medical oncology and surgery to radiation and chemotherapy, you’ll find complete cancer care conveniently located on the Meritus Medical Center campus.

If you’re in need of cancer care, call Meritus Hematology and Oncology Specialists at 301-6654710 to schedule an appointment today.

Victoria M. Giffi, M.D.

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36

Greencastle A Antiques, Collectibles and Decorative Accessories

Inner Beauty, LLC LC

Shopkeeper: Chris Johnston

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Autumn

2019

37

WELL+BEING

Beth Rishel performs ear candling on a client.

NOW OFFERING

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Experts weigh in on the art and science of

Ear Candling This ancient practice is controversial to some, but many swear by its benefits for allergies and sinus complaints. written by LAUREN LAROCCA photography by COLLEEN MCGRATH

Organic foods, quality vitamins & supplements, organic health and beauty products, teas, special herbal remedies, homeopathy... and much more!

Ask us about nutritional counseling and special orders.

At first blush, ear candling might sound like a bizarre new health trend, but the practice has been around for centuries.

While the exact origins are unclear, it is known that the process was used by ancient Greeks, in ancient Egypt, by American Indians,

32 N. Allison St., Greencastle Hours: M-F 9-6; Sat 9-4

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and in China and Tibet.

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Autumn

2019

39 and improving hearing, as the process removes wax buildup inside

she was working at a different health food store. When she opened

the ear canal. While most health practitioners cannot legally make

Alternative Choices in 2003, she knew she needed to have them

any claims, they find that their clients walk away happy — as do

in stock.

they.

Wally’s Natural ear candles, which Young carries at her store,

Beth Rishel, a massage therapist and owner of Indigo Moon

now come with a safety tip at the end of the cone. The new feature

Amber Sun wellness center and day spa in Hagerstown, provides

ensures no hot wax drips into the ear, which is a concern for some

ear-candling sessions for clients and has been getting them done

people, especially those new to ear candling and unfamiliar with

on herself for more than a decade.

the practice. No one interviewed for this story has experienced wax

“In massage school, we’d talked about it. That was over 25 years

dripping back into the ear.

ago, and at the time, I thought it was baloney,” Rishel said with a

“Brands can really make a difference in quality and safety, so it’s

laugh.“I thought,‘I could probably stick a candle in a bottle of Pepsi

important that people get a decent-quality one,”Young said.“Some

and get the same results.’”

people make their own.”

But in the ensuing years, she watched another massage therapist give a treatment, and she was impressed.

She does not recommend that.

She also stressed that someone else should always be present

“When I saw all that wax

during a procedure to assist — to

coming out of that ear — wow,”

light the candle, watch it burn

she said. “The client came in

and remove the ashes that form

because they had bad allergies

at the top, ideally by cutting them

and their ears itched. After the

with a pair of scissors.

treatment, their

ears

didn’t

She provides this service for

itch anymore, and they said

customers at Alternative Choices

they could hear better. It was

when time allows.

immediate relief.”

Young also tells people to

After that, Rishel got ear-

make sure they have not put

candling training from Margie

any flammable, alcohol-based

Schaeffer at Synergy Massage &

products on their hair, like

Wellness Center in Blue Ridge

hairspray, before ear candling.

Summit, Pa., and she’s been

She also suggests having a bowl,

giving treatments ever since.

Ear candling 101

old can or jar filled with water nearby in which to put the ashes.

Many of the candles contain herbs in the wax. Herbs might

Ear candles are cone-shaped, about 12 to 14 inches in length,

include chamomile, tea tree, sage and St. John’s Wort for medicinal

with openings at either end. They’re made with a muslin material

benefits. Lavender, with its lovely aroma and calming effect, is one

dipped into wax. The small end is inserted into the ear, and the

of the most popular.

larger opening is then lit with a match or lighter by another person.

“A lot of the benefits actually come from the smoke,”Young said.

As the candle burns down, wax from inside the ear is collected on

“People with swimmer’s ear and fluid buildup seem to do really

the interior of the cone due to a mild vacuum effect.

well with ear candles because the smoke helps to dry out their

The waxes used to make the candles include soy, beeswax and paraffin wax. Paraffin is the least popular because it’s derived from

ears.”

Young recommends that people use ear drops the night before

petroleum, which is believed to be a less-than-ideal source for wax.

an ear-candling treatment to soften the wax.

Most people prefer 100% beeswax ear candles, said Tammy

The whole process takes 20 to 40 minutes.

Young, owner of Alternative Choices health food store in Greencastle, Pa. Beeswax emits a mild, slightly sweet scent and burns clean.

Young was introduced to ear candles about 30 years ago, when

Touted benefits People who are trained in ear candling — and even Wally’s Natural ear-candle website — do not promote the candles for

at home 40

Places

A SSOCIATED O RAL & M AXILLOFACIAL S URGEONS

Drs. Pike, Nelson, Chaudhary & Forbes Board Certified Oral & Maxillofacial Surgeons

At Associated Oral & Maxillofacial Surgeons, you’ll receive the highest quality oral surgery care in a safe, clean and relaxed environment using the most modern technology.

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301.733.2500

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304.263.0991

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Visit us for more information: www.omaxdocs.com

Autumn

2019

41 removing wax buildup. Instead, they are promoted as a relaxation technique, which is perhaps the reason they have begun to crop up at spas.

And they are relaxing. The sound of the crackling candle flame is reminiscent of a soothing fireplace, and the scents emitted from the herbs are sensual and intoxicating. Plus, the process of sitting still and being quiet for a half-hour has its own meditative effect.

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“It’s been pretty controversial, especially with doctors,”Young

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said.

She mentioned that she watched videos online of doctors bashing ear candling while doing it incorrectly, inserting the large end into the ear. On that note, Wally’s Natural website, www. wallysnatural.com/about-ear-candles,

provides

instructional

videos that walk viewers through the process, step by step.

Rishel, who opened her Hagerstown spa in 2007 and has been doing ear candling for more than a decade, said there are some precautions and contraindications about which people should be aware.

“One client had the beginnings of an ear infection, and I kept thinking I should not do it, but she begged us to get ear candling,” Rishel said.

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That was the one time that a client experienced some discomfort.

11110 Medical Campus Rd. • Hagerstown, MD (Blue or Silver Entrance)

Rishel advises that people with ear infections, sinus infections or

Hagerstown’s Hearing Doctor

tubes in their ears should not have ear candling done. Ears are too inflamed and tender when infected, and ear candling could irritate

There’s a hearing solution that’s unique for you.

them or cause pain.

Like Young, she stressed that no one should do a treatment on their own. After all, fire is involved, she said. Leave it to the professionals.

Sessions at Indigo Moon Amber Sun run about a half-hour and cost $25.

Rishel recommends that people get a session a few times each year. She gets them done fairly often herself.

“I have really bad allergies, and ear candling just opens up my ears and sinuses,”Rishel said.“I can even taste things better. It does work.”

Young has seen the difference in herself, family and friends over

Comprehensive hearing testing • Hearing aids Diagnosis and treatment of hearing loss Tinnitus evaluations • Financing Available OAC Battery chargers, remote microphones, Bluetooth, TV boxes, and hearing loops

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the years.

“My mother had a lot of sinus issues, and she just swore by it,” Young said.“I candled her ears for her, and it gave her a lot of relief.

A lot of people swear by them.

“I’ve used them many times, too,” she added.“We actually have women come in and buy bundles of them to have ear-candling parties.”

— Places

Professional Hearing Healthcare

Hagerstown • 201 Prospect Ave

301.790.3300

hagerstownAudiology.com Dr. Karen Hamilton, Au.D. Doctor of Audiology

at home

Places

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Autumn

NUTRITION during cancer treatments

2019

43

WELL+BEING To maintain strength, patients need to view food as medicine written by LISA TEDRICK PREJEAN

completed. This assessment

photo at right by COLLEEN MCGRATH

aids

in

identifying

patients who are at risk of When a cancer patient is undergoing radiation and chemotherapy treatments, maintaining proper nutrition can be challenging.

“Even before their diagnosis, they may have some difficulty with

malnourishment.

“Most patients that are starting, even before their treatment, have lost some type

swallowing or they may lose their appetite,” says Jennifer Grimm,

of weight,” Grimm says. “A

a registered dietitian based at Meritus Medical Center’s John R.

good percentage of them are

Marsh Cancer Center in Hagerstown. “Or everything’s going

malnourished even before.”

about normally and they’ve just been losing weight and they don’t necessarily know why.”

Loss of appetite, weight loss and difficulty swallowing are triggers that can prompt a patient to see a physician.

Cancer patients need nutrition to maintain their strength throughout the treatment regimen.

JENNIFER GRIMM, REGISTERED DIETITIAN

Grimm reviews a patient’s medical history, medications, lab results and physician notes. She works closely with social workers and RN navigators.

“A lot of education starts even before me with the nurse navigators,” Grimm says. “They’re fantastic resources to get the pieces that you won’t see normally on a patient’s chart,” Grimm

“If the nutrition isn’t there and they’re not eating well, they’re

says, noting that social factors impact how a person eats or what

going to lose a lot of that muscle mass and strength,”which greatly

food they they can access.“The RN navigators are integral because

impacts how their treatment goes, Grimm says.

they meet with the patients even before treatment happens. When

A patient’s height, weight, labwork and clinical status are reviewed during an appointment, and a nutritional assessment is

they meet with the patient, they talk specifically about what chemo they’re going to get and side effects.”

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Patients are given literature to help them manage those

“We tend to focus more on plant-based protein, shying away

symptoms, which could include nausea, vomiting, diarrhea or

from a lot of red meat intake,”Grimm says, adding she recommends

constipation. Patients also need to understand the importance of

that patients consider the My Plate method, www.choosemyplate.

hydration and fiber intake.

gov/WhatIsMyPlate, as well as the American Institute for Cancer

After a diagnosis, patients are bombarded with information, and Grimm realizes that is not the appropriate time to talk about nutrition.

“They just can’t handle it all on that same day,”she says.“I usually try to get a foundation of what the patient is doing currently. Are they a person who eats three meals a day? Do they only eat one?”

Easing symptoms It’s important to gain insight into what a patient does in his or her day-to-day life and then determine how cancer treatment will have an impact.

“We’re trying to ease symptoms as much as possible,” Grimm says, noting that it is important for patients to maintain strength throughout the course of treatment.“That’s our goal – to get them through treatment and not have any treatment breaks.”

Dietitians will offer recommendations so a patient can still have good nutrition with modifications. For a patient who has problems swallowing, texture modifications will be suggested, and the foods will be easy to digest.

Breaking down myths Grimm tries to help people understand that no one food cures cancer, but if a cancer treatment team can make an impact on what a patient eats – to make small changes so food is more nutritious – the patient probably is going to notice a significant difference in the way they feel.

It’s common for people to fear food during treatment because they’ve read something on the Internet or heard from a friend or a family member that they should eat certain things or not eat certain things, which can add to a patient’s confusion, Grimm says. “There are a lot of myths, so trying to dispel those as much as possible is a large part of my job.”

Examples of food myths include: “Sugar feeds cancer,”or “The alkaline diet is the key to not have cancer.”

“You get an opportunity to really dive into some more education on re-routing them back to a more healthier diet long-term, instead of these fads,” Grimm says. “There’s a lot of misinformation.

Research New Plate guidelines, www.aicr.org/new-americanplate/cancer-preventive-diet-model-plate.html.

MyPlate helps people find a healthy eating style that works for them. Recommendations include: • Focus on variety, amount and nutrition.

Autumn

2019

45 • Choose foods and beverages with less saturated fat, sodium and added sugars.

• Start with small changes to build healthier eating styles.

Grimm also works with patients who need tube feedings, which is common in those who have head and neck cancer.

“We have, unfortunately, a good amount of people who come

• Support healthy eating for everyone.

through with a tube that they need to give themselves nutrition

“It’s focused on making only part of your plate a portion of lean

through,”Grimm says.“There are usually lots of questions after it’s

proteins, plant-based vs. red meat,” Grimm says, noting that the focus is on fruits, vegetables and whole grains.

placed.”

Most of the tubes that are placed are PEG (percutaneous

The American Institute for Cancer Research New American

endoscopic gastrostomy) tubes. A surgeon extends a lighted

Plate, www.aicr.org/new-american-plate, is a good option because

endoscopic tube down the esophagus and inserts the PEG tube

it isn't a diet or a complex system for calculating calories, fat grams

in the stomach.

or carbohydrates.

“Head and neck cancer patients get a very, very sore throat,

“It's a fresh way of looking at what you eat every day,” Grimm

and it’s difficult to swallow,” after radiation treatments, Grimm

says, noting that it allows a patient to create meals that lower the

says. “They basically will have a burned esophagus, and that’s

risk for cancer and other chronic diseases and enables the patient

not pleasurable. It’s very difficult to get what you need when that

to manage weight at the same time. Recommendations include

happens.

meals that are made up of 2/3 (or more) vegetables, fruits, whole

“That first month can be very hard, very difficult, because they’re

grains or beans and 1/3 (or less) of animal protein.

done and they’re burned, not feeling so great,” Grimm says. It’s

Focusing on patients

important to maintain nutrition, either through the PEG or diet

In her role, Grimm is able to spend time with patients, which helps her understand their needs.

“You’re meeting family members,” Grimm says. “You’re going into more history and figuring out how you can actually impact

modifications.

The feeding tube allows the medical staff to have access so the patient receives the hydration and the nutrition they need, and hopefully prevent an admission to the hospital.

somebody while they’re here, and the education’s specifically

“If we have access and we can do that, they shouldn’t end up in

tailored to that, which is nice because you do develop those

the hospital and have a treatment break,” Grimm says. “If we can

relationships.”

prevent that in any way, that’s a goal, too. I work with the physician

On a recent day at the center, there were 33 people scheduled

and get a prescription for the product the patient will use with the

for chemotherapy and 83 for radiation, “and that’s a low day for

supplies and send it to the local medical equipment company and

radiation. It’s usually in the 90s,” Grimm says. The center averages

get that all set up with their insurance so they don’t have to worry

about 30 patients per day for chemotherapy, so more than 100

about picking it up. It takes a little bit of stress off of them.”

patients a day combined. Grimm typically meets with seven or eight patients a day for nutritional assessments.

Patients typically undergo treatments for several weeks, depending on where the cancer is in the body and what type of treatments they are receiving.

After treatment A survivorship program, developed by RN navigators, allows patients to return to the center on a weekly basis after treatments are completed. Topics for the program include medical concerns, finances, nutrition/cooking, finances and yoga/mindfulness.

Grimm makes presentations for the nutrition/cooking segment.

“I’ll bring in food and have them try things with fruits, vegetables and other easy-to-prepare recipes,”Grimm says. The next nutrition segment is planned for Oct. 16.

When treatments have ended, patients won’t be coming to the center every day, but the staff checks on them with phone calls and a follow-up appointment, usually a month later.

— Places

PatEhome T SPlaces 46

People food?

What is safe for canines, felines? written by JENNIFER DOLAN DOCTOR OF VETERINARY MEDICINE AT CUMBERLAND VALLEY VETERINARY CLINIC Do you ever wonder if what you eat is safe

and is also handy for giving medications. Just

to feed your pet? Well, there are safe human

check your peanut butter label and make sure

foods to give your pets, as well as unsafe foods.

it does not contain Xylitol, a sugar-free sweet-

Always keep calories in mind and a canine or fe-

ener present in some brands that is very toxic.

line friend’s ideal weight. Any human food or made-for-pet treats should be

Our kitty friends are just as much about

counted when looking at the caloric intake of a pet on a daily basis. Just like

food texture as taste. Things to try include zuc-

for us, treats in small amounts are fine.

chini, cooked oatmeal and cantaloupe. Dogs

Low-calorie crunchy treats that are great for pups include celery, carrots and green beans, all of which can be frozen for

and cats might like cooked meat, but make sure it does not contain much fat.

extra crunchiness. If your pup has a sweet tooth, try some

Go ahead and give your pets some treats,

fruits such as apple slices, strawberries, blueberries

following these guidelines to keep them

or bananas.

safe while maintaining an ideal weight.

— Places

Peanut butter is another great treat,

The following are on the

do not feed list:

GETTY IMAGES

✗ alcohol ✗ onions (including scallions, chives, garlic and leeks)

✗ chocolate ✗ coffee/tea ✗ grapes/raisins ✗ macadamia nuts ✗ Xylitol-containing products ✗ moldy feed

Autumn

2019

47

For All Your Insurance Needs

McConnellsburg Veterinary Clinic Jennifer D. Johnson, DVM 163 Reservoir Road McConnellsburg, PA 17233

Auto • Home • Life • Health • Business

717-485-3552 www.mcconnellsburgvet.com

Blending conventional veterinary medicine With Eastern Chinese medicine!

Promoting well being for your pet’s whole being!

Stop by or call and see what we can do for you!

301-797-7900

An Independent Agent offering multiple companies

Insurance Services, Inc.

12805 Oak Hill Ave. Hagerstown, MD 21742 Pat@binfordreid.com • WWW.BINFORDREID.COM

Ac Acupuncture nct Cold laserTherapy VaccineTiterTesting (an alternative to annual vaccines for your pets) Electroacupuncture Chinese Herbs AnimalEO Essential Oils UltraCell CBD Oil

Your best friend, Our best medicine.

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Daily and Weekend Specials Happy Hour EVERY Day 4-7pm and ALL DAY Sunday!

Jazz Night on Thursdays and Live Music on Saturdays.

28 W Franklin St., Hagerstown, MD 301-733-8454

www.thebroadaxe.com

Follow us on Facebook for daily specials and entertainment schedule

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Full Service Veterinary Hospital

Pet Resort

Ultrasound Oncology Consultation and Treatment

Doggie Day Care

Bereavement Services

Grooming Pet Boutique for pet lovers AND their furry friends!

ars of e Y 3 5 g n i t a r Celeb y! t i n u m m o C e Serving th blinds

shades

17747 Virginia Ave., Hagerstown, MD

301-739-3121 Vet Clinic 301-739-5393 Kennel Small Animals Office Hours: Mon. - Sat. Hours by Appointment

RESIDENTIAL AND COMMERCIAL CUSTOM WINDOW FASHIONS 110 Industrial Drive • Chambersburg, PA 17201 (717) 263-8300 • (800) 344-5765 • Fax: (717) 263-2344

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shutters

draperies & more

PETS

How to create a

dog-friendly yard written by MELISSA ERICKSON MORE CONTENT NOW

Dangerous and safe plants

A dog-friendly yard is one that pets can romp around in safely without harming the landscape or themselves. It’s a yard both pets and people can enjoy together.

“Letting dogs have fun outside is great for their quality of life,”said Dr. Gary Richter, a veterinarian and a member of Rover.com’s Dog People Panel. “If people want their pets to have free access to their yard, it is important for them to make sure there are not preventable hazards/dangers their dog can be exposed to.”

Because they are naturally inquisitive, dogs can wreak havoc on a backyard, said Randy Schultz, content editor for HomeGardenandHomestead.com.

“Some breeds are genetically programmed to dig in the dirt and in flower beds and vegetable gardens. Many dogs, especially puppies and younger dogs, love to bite and eat landscape plants,”he said.

“When planning landscaping, owners should remember that many common landscaping plants — oleander and foxglove, for example — can be toxic to pets,” Richter said. “In addition, fertilizers and pesticides may also be dangerous should pets come in contact with them. If pets are in the yard, even temporarily, people should use plants and products that are pet-safe.”

“I always recommend creating specific dog-friendly areas in the yard where the family pets can enjoy themselves,” Schultz said. “The plants in these areas need to be safe for dogs, so even if they take a nibble, they won’t be harming themselves.”

— Places

Selecting plants for a dog-friendly yard is critical, Schultz said. Some of the top plants that are dangerous for dogs include: Chrysanthemum Hyacinth Iris Daisy Morning Glory Daffodil Azalea Lily of the Valley Carnation Hydrangea Geranium Begonia Tomato plants Parsley Aloe Vera Peony Boxwood Lavender Use these dog-safe plants instead: Daylilies Camellias Dill Marigolds Snapdragons Fuchsias Magnolia bushes Thyme Basil Rosemary Heuchera (Coral Bells) Sunflowers Crape Myrtle Zinnias

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OUR SERVICES Surgery Arthroscopic Surgery, Joint Replacement, & Many Others

Diagnostic Services X-Rays, Bone Density Studies & Electrodiagnostic Testing

Physical Therapy Fracture Care Sports Medicine Sports Injuries Young & Mature Athletes

Hand/Upper Extremity Podiatry NCS/EMG Studies Neck & Low Back Pain Acute Pain Management

Autumn Robinwood

2019

Orthopaedic

51

Specialty Center

With three locations to meet your needs, Robinwood Orthopaedic Specialty Center offers expert care for you and your family. From sportsrelated fractures to podiatry care for bone spurs, our goal is simply to provide our patients with the best in complete, family-oriented treatment options.

Anyone can suffer from an orthopaedic condition at anytime, when it does we want to be there to help you.

We participate with most insurance and offer same day appointments.

WWW.ROBINWOODORTHO.COM 45 Roadside Waynestboro, PA

187 Thomas Johnson Suite 1, Frederick, MD

PH: (717) 762-7775

PH: (301) 378-9421 F: (301) 378-9529

F: (717) 762-7882

11110 Medical Campus Rd Suites 205, 209, 211 & 101 Hagerstown MD PH: (301) 665-4950 F: (240) 500-1901

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2019 Events September 28 ---------- Mercersburg Townfest and Beer & Wine Festival

mercersburgtownfest.com | mercersburgbeerandwinefestival.com

October 5 ---------------- Waynesboro Market Day mainstreetwaynesboro.org

October 19 -------------- Chambersburg AppleFest

facebook.com/ChambersburgAppleFest

October 26-27 --------- Whitetail Resort’s Great Outdoor Festival skiwhitetail.com

Sept. - Nov. -------------- Enjoy Corn Mazes, Hayrides, Pumpkin Patch & more! For more info visit: -Country Creek Produce in Chambersburg countrycreekproducefarm.com

-Stoner’s Dairy Farm in Mercersburg stonersdairyfarm.com

Franklin County Visitors Bureau 15 S Main St | Chambersburg, PA 17201

866.646.8060 ExploreFranklinCountyPA.com

Autumn

2019

53

KEEP IT FLOWING

A Good Smile Makes A Great Impression Whether to build your confidence, or just look your best.

Trust your smile to us.

Well Pump System

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We strive to provide the best service possible; while creating long-lasting customer relationships 24 hour emergency service Free Water Analysis tricountypumps.com | (301) 432-0330 6711 Old National Pike, Boonsboro, Maryland 21713

Alfred E. Smith, Sr., DDS David C. Grimm, DMD Thomas P. McCafferty, DDS Benjamin J. Boniface, DDS Matthew H. Carella, DDS James A. Kiefer, DDS

19418 Leitersburg Pike

(301) 797-8987

22109 Jefferson Boulevard

(301) 824-5111

17719 Virginia Avenue

(301) 714-2244

Now Accepting New Patients www.AlleganyDentalCare.com

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Special 70th Anniversary Event September 28!

Saturday, September 28: 11 am - 4 pm Main Campus Plan to bring your family and enjoy a free meal, music, and lots of activities for children and adults. Take a tour of the campus to learn about our rich history.

MAIN CAMPUS

NORTH VILLAGE OUTPATIENT

13121 Brook Lane Hagerstown, MD 21742

18714 North Village Plaza Hagerstown, MD 21742

Short-term Hospitalization • Outpatient Therapy Partial Hospitalization • Stone Bridge Home Laurel Hall School • Continuing Education Seminars Free Community Programs

Outpatient Therapy THRIVE Program for Children InSTEP Substance Use Treatment

301-733-0330 www.brooklane.org Call to make an appointment or visit our website for more information about our programs and locations.

LET US HELP YOU CREATE YOUR OWN DREAM HOME IN OUR STORE, WE CARRY NEW AND ONE OF A KIND VINTAGE PIECES AT AFFORDABLE PRICES. OUTSIDE THE SHOP, WE TRAVEL TO YOUR HOME OR BUSINESS TO BRING YOUR VISION TO LIFE. COME VISIT US AND LET US HELP YOU TAKE THE STRESS OUT OF DECORATING!

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Autumn

2019

55

��o�����n�� Custom ��s��n ��th Home To�n ��r���e

Turn ��u� ��sh ��t� �e���t��

Kitchens • Baths • All Interiors

Visit our showroom to see our cabinets, countertops, hardware, fabrics & wall treatments.

Offering Waypoint and many other cabinetry lines.

www.wishkitchens.com 114 N. POTOMAC STREET, HAGERSTOWN, MD 21740 301-733-WISH (9474) | WISHKITCHENS@GMAIL.COM

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Maximize

BurkholdersFlor %XUNKROGHU·V )ORRULQJ $PHULFD

your investment

Get more for your money with a home equity line of credit from Bulldog. You could save up to $1500 or more. That’s more to spend on renovations, tuition, a dream vacation...and more! Give us a call and let us show you how much more you can save with a HELOC from Bulldog.

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Showroom Hours

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WINERIES

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Autumn

2019

57 Fresh Local Fruits & Vegetables Jellies, Ciders & Snacks, Flowers, Herbs Lawn & Garden Decor Birdhouses, Wind Chimes & Flags

312 South Main Street cronisemarket.com

Choose the clean appearance of Genesis Roller Shades with the Modern Cassette from Lafayette Interior Fashions. The minimal design and reliable operation of roller shades work well with your everyday life.

Choose motorization for additional ease!

Large Variety of Home Decor, Florals, Curtains, Linens, Rugs, Bedding, Pictures, Lamps, Furniture, Candles, Jewelry, Scarves, Handbags & Unique Gifts

Olde Homestead

310 S. Main St. • Boonsboro, MD 21713 240-329-9353 www.olde-homestead.com

Olde Homestead

Olde Town Touch Curtains • Blinds • Home Decor

19776 Longmeadow Rd, Hagerstown 301-302-7311 M-F 10-5, Sat 10-3

www.oldetowntouch.com

Roller Shades on Sale FREE CONSULTATION & MEASUREMENTS!

The Finest Fresh Beef, Pork & Poultry

“An Old-Fashioned Neighborhood Butcher Shoppe and Deli”

GRILLING STEAKS • MEAT PACKAGES FILLET MIGNON • BURGERS BABY BACK RIBS AND MUCH MORE!

Fall Open House September 6th, 7th, and 8th (SALES, Door Prizes & Blow Out Tent with up to 50% OFF!!!)

Gift Cards Available Free 30-Day Layaway Bridal Registry

Open Mon-Fri 9-7 Sat 9-6 • Sun 12-6

“ The Locked Door”

Lingerie Boutique & Upscale Adult Gift & Novelty Store

28

SHOW this ad for

15% OFF

your ENTIRE in-store purchase of at least $20 thru Sunday October 27th! (a few exclusions) Also TEXT the word LOCK to 51660 to get ALL our Exclusive Specials by Text Messages!

3 GREAT LOCATIONS! Hagerstown, MD

800-561-7399 Foxshire Plaza, 1423 Dual Hwy

*Also Beautiful Wigs at this location!

Martinsburg, WV

304-350-8184 54 Meadow Lane Plaza

*Also a large selection of Exotic Dancewear & Sexy High Heel shoes at this location!

LaVale, MD

Visit us on the web at www.philandjerrys.com Mon-Thurs. 8-6; Fri. & Sat. 8-8

22937 Jefferson Blvd., Smithsburg, MD (Smithsburg Plaza)

301-824-3750

240-362-0001 1227 National Hwy

2 0 1 8

Hagerstown Store Hours Mon-Thurs 10-8 Fri & Sat 10-9 • Sun Noon-6

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A Christmas Carol One amazing show ... two spectacular venues!

The Maryland Theatre

27 S Potomac Street Hangerstown, MD 21740

Friday, Dec. 6 @ 8:00 pm Saturday, Dec. 7 @ 2:00 & 8:00 pm Sunday, Dec 8 @ 2.00 pm

301-790-2000 or www.mdtheatre.org The Maryland Theatre

Gettysburg College’s Majestic Theater

25 Carlisle Street Gettysburg, PA 17325 Friday Dec. 20 @ 8:00 pm, Saturday, Dec. 21 @ 2:00 pm & 8:00 pm Sunday, Dec. 22 @ 2:00 pm 717-337-8200 or www.gettysburgmajestic.org

Tickets: $38, $35, $32 Students: $20 (ages O -18) Student matinees available at the Majestic Theater only.

Group Tickets for either venue: 717-352-2164, option 2 Majestic Performing Arts at the Jennifer and David LeVan Performing Arts Center

Local matters.

It’s about community.

With over 85 years of building and maintaining long-term relationships with our customers, CNB Bank can tailor a complete solution for you and your business. We provide the financial services that will help keep our communities strong and growing.

“I love to spend time with our clients in order to craft a financial solution specific to their needs.”

- JOSHUA HOUSEHOLDER, Senior Vice President/Chief Banking Officer

“I enjoy helping clients find efficiencies in their banking processes, which translates into a more successful business.”

- STEVEN SHAFFER, Assistant Vice President and Cash Management Officer

www.cnb.bank (301) 797-5015

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Places

Autumn

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10530 BUCHANAN TRAIL EAST • WAYNESBORO, PA The Keystone Family Restaurant is the place for family dining in

WAYNESBORO Since 2013, we offer home-style, buffet or menu and a large selection of desserts!

Full service, high quality catering

DELICIOUS COUNTRY CATERING from fine dining for 500 to BBQ for your cookout Customize your own menu or choose one of your structured buffets.

Let us help you with your special day! email us at keystonefamilyrestaurant@hotmail.com

BREAKFAST BUFFET SATURDAY & SUNDAY LUNCH & DINNER BUFFET 7 DAYS A WEEK

2

$

OFF BUFFET UP TO TWO BUFFETS.

1 coupon per visit. Not valid on any other discounts Expires 12/31/19.

TO MAKE A RESERVATION, PLEASE CALL

717-749-7021

WE CAN ACCOMMODATE LARGE GROUPS!

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¤§¡ ¡ £¤ ¤ £ ¡

The Jewelry Shop will be £ ႁ ၹ ၸ ၺ ၐ moving in the fall of 2019 ၐ

to the intersection of

Route 11 and S Washington St. in Greencastle, Pennsylvania.

• Larger showroom • Larger repair shop • Off street parking

• Handicap parking • Easy in and out access

Current Location: 18 E. Baltimore Street, Greencastle, PA 17225

HOURS: MONDAY - WEDNESDAY 9:30am - 5:00pm THURSDAY & FRIDAY 9:30am - 7:00pm SATURDAY 9:30am - 2:00pm

www.thejewelryshop.biz • 717-597-7993

Autumn

What to consider in a

tiny

H O M E T R E N2019 DS

home

63

written by MELISSA ERICKSON

wheels or not.

MORE CONTENT NOW

A confluence of events, including the emerging interest in tiny living mean

combined with the 2007-08 financial crisis,

better, especially for people who live

encouraged more people to consider living

in tiny homes. Giving up square footage,

more modestly. In 2014, the TV show

tiny-home dwellers yearn for a more

“Tiny Home Nation”gave the movement a

Bigger

doesn’t

always

simple life, are often concerned about the environment and are financially motivated

giant boost, Louche said.“The trend is still

BIGSTOCK.COM

growing,”he said.

Eighty to 85% of his clients are financially motivated, Louche

to spend their money on pursuits other than housing.

There is no official description of just what constitutes a tiny home,

said:“You can buy a house for the price of a car.”

but usually they’re under 400 square feet, said Dan Louche, owner

Downsizing, or the simplification aspect, is often challenging.

of Tiny Home Builders in Cumming, Georgia. They can be on

“Many people think less stuff equals more happiness. They can

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Places

64

GETTY IMAGES

move into a tiny home and stop acquiring stuff, stop recreational shopping. It’s challenging but it’s a satisfying challenge,”Louche said.

More difficult is finding a place to live, which is not depicted in the happy stories shown on television.

“The big question is, where are you going to park it?”he said.

Some areas of the country are more accepting, such as rural areas. Other parts will not allow tiny homes, which often leads owners to “live under the radar,” not acquiring the necessary housing permits and other paperwork, Louche said.

Using tiny

space homes

in are

unique often

ways, compared

to recreational vehicles.

“We take the ingenuity of the RV industry and combine it with the quality of the home-building industry,” with high-quality materials and better insulation, Louche said.

A word of caution: Tiny homes are not for everyone.

“If you aren’t happy with your spouse in your current house, you won’t be happy with them in a GETTY IMAGES

tiny house,”Louche said.

— Places

Autumn

2019

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Autumn

2019

67

This Manor House Builders Rutledge model home is at Amberfield in Falling Waters, W.Va.

HOME TRENDS

Tips to Prepare for Cold Weather and Save on Energy Costs written by LAURA EMMONS

providing custom-built homes since 1992. It has developments

photography by COLLEEN McGRATH

with new homes available in Washington County, Md., and Berkeley County, W.Va.

Winter is coming. Two experts, a home builder and a home inspector, share their tips on getting ready.

Bill Barrett is the owner of Life House Home Inspections in Mercersburg, Pa. He is a licensed and insured home inspector

Joni McCurn, community sales manager at Manor House

who is certified by the American Society of Home Inspectors.

Builders, has a lot of advice about what to look for and request

As a retired contractor, he knows what to look for in evaluat-

when building a new home to ensure maximum comfort, reli-

ing a property. He runs the business with his wife, Pam. They

ability and energy efficiency. Manor House Builders has been

take their time to do a thorough inspection, provide a detailed

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68

written report and sit down with their clients to explain the findings from the inspection clearly. Barrett also often includes a“honey-do�list of nuisance items a home buyer may want to keep in mind after purchase.

McCurn and Barrett suggest focusing on heating systems and potential water damage first.

Tips for new-home construction Of utmost importance is choosing the right heating, ventilation and cooling (HVAC) system. Manor House Builders uses Carrier electric heat-pump systems as the primary choice for heating and cooling, with a propane gas furnace as a secondary heating system. McCurn recommends that new homeowners plan on buying a system rated to cover the entire square footage of the house, including parts that might be unfinished, like the basement. That way, if the homeowners decide to finish the basement at a later date, there is no need to remove and replace the existing HVAC system. She also recommends installing a humidifier and air purifier that work in combination with the HVAC system. Concrete can crack under very dry conditions. A humidifier will prevent excessive drying of the drywall, extending the life of the home and reducing energy costs. It is more efficient to install the right HVAC system, humidifier and air purifier when building the home because the cost is spread out over the lifetime of the mortgage, and the home is more comfortable in which to live.

McCurn advises paying special attention to the dampeners on supply and return vents throughout the home as a way to reduce energy costs. Dampeners should also be adjusted to direct air flow, depending on the season. Open the lower registers and close the top ones in winter, and reverse the process for the summer. That process could be done on daylight-saving time days, along with changing clocks and replacing batteries in smoke alarms.

Replacing air filters frequently is another way to reduce energy costs. McCurn changes the air filter on a heat pump every 30 to 60 days, even if the manufacturer’s recommendation is to change it every 90 days.

Heat rises, so McCurn also suggests creating two temperaAn interior shut off valve for an outdoor spigot should be part of a home winterization plan.

ture zones for the home. One covers the majority of the house and the second covers the attic, where the house is hottest. A

Autumn

2019

69

Insulated garage walls help homeowners conserve energy in the winter.

second small HVAC system in the attic can ensure comfort and

If adding a wood stove or fireplace to a home, make sure it

longevity of the house, especially if the attic is used for storage.

is installed by a professional; it is not a do-it-yourself project.

Insulation is a key element to reducing energy costs. New

Make sure the wood stove is set apart from anything combusti-

homeowners should look for insulation in nonstandard places

ble, and have it serviced regularly. Another savings tip is to buy

that might not be required by local building codes. For exam-

fuel and have furnaces serviced in the off-season. Both parts

ple, Manor House Builders uses insulation and drywall in every

and labor are cheaper during the summer.

garage as a standard feature of its houses. Manor House also

Barrett suggests checking around doors, windows, exterior

provides insulated doors between the garage and the house to

siding penetrations, and masonry penetrations every year be-

save energy and keep exhaust fumes out of the home. Basement windows are fitted into the foundation to prevent leaks around the window casing. Thermal insulated windows with argon gas between panes also are standard in homes constructed by Manor House Builders. Another consideration is the style of window used. Double-hung windows are less energy-efficient than single-hung windows.

Manor House Builders also uses Energy Star-certified appliances in all new homes.

Tips for older homes

fore the cold weather sets in. Ensuring a proper caulking seal is the key to preventing moisture penetration into walls where wood deterioration and mold can form. Seal any leaks using a flexible caulk that will expand and contract with the change in temperatures. This will protect the home from weather and reduce energy costs. Having the sealant around roof vents and chimneys regularly inspected is also important to make sure moisture stays out of the home. Check the condition of the roof coverings as well. Verifying the integrity of the weather stripping around doors is often neglected by most homeowners.

Bill Barrett starts with the furnace. Keeping up with proper

In addition, air conditioning condensation discharge lines and

maintenance of heating and cooling systems helps with sys-

leaky outside water spigots can cause moisture problems for the

tem efficiency and lower fuel and electric costs. Annual service

foundation areas beneath.

maintenance is recommended. Follow the unit’s manufactur-

If replacing a worn HVAC system, Barrett suggests consid-

er’s recommendations. Proper maintenance is more than just

ering a mini split electrical system. It is easier to retrofit into

changing a filter and is the key to extending the life of these

an older house that does not have ductwork installed. It is also

costly systems.

highly efficient.

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Places

70

Available For You

• Service for all makes & models • We offer a clean air package • Service and installation of gas and oil furnaces • 24 hour service • Service and installation of heat pump and air conditioning systems • Financing Available with Approved Credit

We are locally owned and operated and hold our customer service to the highest standard.

11005 BOWER AVENUE • HAGERSTOWN, MD

MD - 301-739-3830 WV - 304-264-9404 PA - 717-597-2105 License #’s MD-01-9476 | WV-035245 | PA-103692

Autumn

2019

71

Other tips for preparing for winter Barrett says the best location to look at when judging the quality and value of a home is the basement.

The foundation supports the entire structure so it is critical to verify the integrity of the house foundation, especially in older homes. Barrett says that storm water runoff from landscape, sidewalks and patios pitched towards the house foundation contribute to wet basements and cause deterioration (cracking and shifting) of masonry foundations over time. Ensuring proper gutter guards are installed is very helpful but also requires routine inspection as they often dislodge. All gutter downspout discharges and sump pump drains must be extended at least 6 feet away from the house foundation.

Assuring that water does not run from downspouts and drains over sidewalks and driveways helps to prevent slipping hazards during freezing temperatures.

Manor House Builders ties the sump pump to a drain in the basement exit/walkout. In Manor House homes, the sump pumps drains to an underground tile that moves water away from the entire perimeter of the foundation.

For optimal protection against freezing in winter, Manor House Builders provides a shut-off valve for every faucet in the home. The shut-off valves are easily accessible. Even though the basement plumbing is usually behind drywall, the basement water shut-off valve is provided either in the garage or under the kitchen sink, so it can be reached quickly.

For homes that are unused in the winter, McCurn

A humidifier should be added as part of a home winterization plan.

suggests draining water from unused pipes, shutting off

the foundation, so the slope must be established first with soil.

water to each faucet and setting the thermostat before the first

Keep shrubs and foliage trimmed away from the foundation

frost of the season.

walls and siding. The bottom of siding should be ideally 6-8"

When tackling home improvement projects, Barrett suggests starting with things outside the home first. Check and prune

above the ground, exposing a sealed, crack-free, exterior stem foundation wall.

tree limbs that have grown close to the house. Clean gutters.

Barrett also recommends routine cleaning and maintenance

Debris-filled gutter systems leak, and keeping storm water

of chimneys. Hiring a licensed chimney sweep is a minor in-

runoff away from the house foundation is vital. Landscaping

vestment compared to the risk of potential damage.

backfill should be soil only and sloped away from the foun-

To protect a new home, McCurn recommends using a salt

dation. Mulch and stones do not distribute water away from

and/or ice melt that is safe for concrete and non-toxic to pets

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72

and children. Only use as much as is needed to keep walkways in good condition and purchase a sufficient supply early, so it is available when the ice and snow fall.

Barrett suggests planning for extended electrical outages

Contact Jodi McCurn at Manor House Builders 10306 Remington Drive, second floor Hagerstown 240-366-8307 Joni@manorhousebuilders.com www.manorhousebuilders.com

during the winter and snowstorms that might keep people homebound. If using a generator, plan to keep a supply of gasoline and test it before the weather turns cold. Avoid running generators indoors, including in garages, as carbon monoxide gas is an odorless product of the exhaust and is deadly.

For more information

Visit Manor House model homes at Elmwood Farms 13251 John Martin Drive Williamsport OR

Potomac Edison has many more tips for saving on energy bills on its website. Look for the Energy Star seal when purchasing appliances or home electronics. Use LCD lighting or replace standard incandescent bulbs with CFLs. Lower the

Amberfield 434 Dorchester Drive Falling Waters, WVa.

thermostat on water heaters and HVAC systems. Use the “Home Energy Analyzer” to find tips specific to your home.

Read the brochure,“More Than 100 Ways to Improve Your Electric Bill”for even more ideas.

For details, go to www.firstenergycorp.com.

Contact Bill Barrett at 717-491-2718 LifeHouseHomeInspections@gmail.com www.LifeHouseHomeInspections.com

For more information on the Energy Star® program, go to www.energystar.gov.

— Places

GETTY IMAGES

Autumn

2019

73

at home

Places

74

Buying or Selling a home?

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Autumn

JASON HOSE, GRI

2019

75

Serving Maryland, Pennsylvania & West Virginia

Cell: 301-491-2625 Office: 1-800-727-7653 ext. 229 www.JasonHose.com

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Let us Help you Build...

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301-766-7161 mttaborbuilders.com

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Cynthia Moler Sullivan

Places

Assoc. Broker, ABR, GRI 2015-2016-2017

76

Top 10 Real Estate Agents in Maryland

13146 Pennsylvania Ave., Hagerstown, MD

As Published By American Institute of Real Estate Professionals

301-745-5500 (office)

To see these properties, call or text

301-988-5115

When it comes to real estate,

SELECT the BEST!

cynthia@sullivanselectllc.com

226 LANDIS RD, HAGERSTOWN, MD

19 W. BALTIMORE STREET, FUNKSTOWN MD.

Great opportunity to own a restaurant/ bar with 3 apartment units. Restaurant/ bar is under new management. Sales price includes business and real estate. Call today for a showing. $579,000

Rare Opportunity- Quality Crafted French Colonial by David Rider! This home is second to none! State of the Art Kitchen, with a glorious open floor plan! Luxurious Master Suite on the Main Level with fireplace and ultra fabulous master bath!

Incredible, pool with spa and totally private rear yard. To many amenities to mention- come see this sensational property, and did we mention economical gas heat? Come see this property before it’s sold! MDWA100054 $649,900

Perfection awaits! Master piece Timber Frame overlooking the Golf Course, Penn National! This home was built with superior building material along with energy savings in mind.Thanks to the solar array, the monthly electric cost is LESS than $20 a month! Save $ on energy costs & taxes! You will enjoy luxury living, and fantastic views, in this one of a kind, resort style home! 1006017306 $659,900

8 COLDSTREAM COURT, BOONSBORO MD

CHAPPELWOOD LANE, HAGERSTOWN MD

200-year-old stone colonial house featured in Better Homes and Gardens. Huge stone barn functions as a movie theatre, incredible separate two-bedroom AB&B chapel, tennis court, pond, 7 new horse stalls, 5 acres electric fence for cattle, two-room professional office, equipment barn, pristine landscape, wrapped around a private 14.2 area park-like setting.

Close to town & within minutes to I-70 about 1 hr from DC & Baltimore. Move-in ready, price slashed over$400,000 to sell.

MDWA136920 $725,000

11023 PLUMWOOD CIRCLE, HAGERSTOWN, MD

6740 SAINT ANNES DR, FAYETTEVILLE, PA

13042 HAWKINS CIR, HAGERSTOWN, MD

Gorgeous Custom Home in Cortland Villas!Everything top of the line!Open flr. pln, cathedral ceilings, 2 gas fireplaces!Cherry Hess cabinets, oak hardwood flrs & ceramic w/ diagonal angle!Elaborate Kitchen boasts silestone counters & gourmet chef appliances (SS) w/ plenty of cabinet space,Oversized sunroom off kitchen!Sep. dining room!3 bdrms, 2.5 baths!Private deck, Professional landscaping! MDWA158920 $369,900

Freshly remolded colonial in a quiet culdesac in sought after Crestview! 4 bedrooms, 2 1/2 baths, upgraded kitchen that opens to family room with fireplace that opens to a massive deck with large private yard! New front windows ordered and will be installed by August 1st. Schedule your viewing today. $352,000

A cozy brick rancher in a sought-after, established neighborhood with an intimate covered deck on the rear. House is on a peaceful, quiet street. Newly renovated bathroom, and kitchen, septic, and roof updated in the last five years. Sellers are motivated because they are retiring and leaving the area. Wonderful residential property and/or investment. Set up your showing today! $179,500

21706 O TOOLE DR, HAGERSTOWN, MD

Brick Colonial on large 1.35 acre lot in Crest Valley!

If you would enjoy living in a quiet neighborhood with large lots, few cars (because it’s not a through road,) great schools and plenty of deer, this property is for you! Home boasts new upgrades (see list below) 4 beds, 2.5 baths, an open Kitchen with a view of the Family Room and a cozy fireplace.

It’s perfect for entertaining with a separate Dining Room, Formal Living Room, finished, walkout Basement, huge deck and large front and back yard! Oversized Master BR with luxury bath and shower! Laundry is on the upper level for your convenience! MDWA122444 $367,000

2346 PIKESIDE DRIVE, GREENCASTLE PA

Fabulous custom Bender built colonial with 2x6 construction! New roof, and freshly painted interior. Perfect from top to bottom, gourmet kitchen with Hess cabinets and Maytag appliances, selfcleaning convection oven. 600 sqft garage with 2 remotes and outside keypad, water conditioner, UV light, and water softener.

Master bath whirlpool tub. Patio, deck, shed. Must see! Won’t last! $389,900

Exquisite 3 BR villa with all the amenities.

Beautiful enclosed sunroom with Italian marble floors, Jerusalem Stone and see-thru fireplace overlooking woods and farmland; 2 story family room, theatre room, enormous wet bar on lower level, STATE OF THE ART KITCHEN, coffered ceilings; private office space; large master suite w/ great master bath.Exercise room w/ TV surround sound. Maintenance Free! $395,000

12918 FOUNTAIN HEAD RD, HAGERSTOWN, MD

30 MEALEY PKWY, HAGERSTOWN MD

10604 AVONLEA HILLS CT HAGERSTOWN, MD

13331 EDGEMONT RD, SMITHSBURG MD

20515 PARK HALL RD ROHRERSVILLE, MD

Motivated seller, new Price! Truly one of Fountain Head’s most quality homes with character and charm throughout.

Situated on a large corner lot with private stone patio and fireplace, this home is all you’ve been dreaming of! Random width hardwood floors, lovely French doors and bow windows, master on the main with fireplace and walk in closet, 3 full baths, updated white French country kitchen, so many more fantastic features! This home is a must see. 1009907530 $349,900

Just reduced! Gorgeous three-story townhome in North End of Hagerstown.

Meticulously cared for inside and out.

Laundry on bedroom level, bathrooms on each level, lots of storage, two fireplaces, and more. Make this house your home today! $219,995

Premier property on a premier lot with no expense spared. The state-of-the-art, gourmet kitchen is beyond comparison. Opens to family room with a glorious vaulted wooden ceiling and cozy fireplace with massive private views everywhere you look.

The best geothermal heat money can buy. Custom designed with total care and love throughout.

Glorious master suite on the main level with romantic fireplace, adjoining master bath, custom designed to knock your socks off! This unique property is second-to-none. MDWA163872 $849,900

Million dollar views overlooking 3 states from the privacy of your deck! Private lot, mature landscape, 2 car garage with workshop and loft, and 2 level storage barn. Updates include replacement windows, central air, and newer roof. Make this house your home today! $325,000

10344 HAWKINS CIR, HAGERSTOWN MD

Welcome to Park Hall Road, a place like none other! This property features 21 secluded acres with your own private lane, 2 streams, a spring and pond! The main house features original log beams, chestnut floors, exposed brick, two fireplaces, a wrap around porch and new cedar shake roof! A log cabin sits on the property and is in museum quality - Could be a guest house or B&B! The original summer kitchen would make a great studio, office or hobby spot for the enthusiast! Bring your animals and enjoy the rolling pastures and barn featuring the original log beams. Original Cellar/ Cave, Hog Pen, Chicken House, Corn Crib- all in fabulous condition!

Featured in the National Registry for Historic Places this property is truly a one of a kind, heirloom estate! Mature landscaping showcases the beauty on this farm! Come see for yourself- you won’t be disappointed! MDWA164478 $635,000

Sullivan Select Team: Christina Sherman (MD), Cynthia Moler Sullivan, Associate Broker (MD & PA), Paul C. Sullivan, Broker (MD & PA), Tracey Rotz (MD & PA), Jennifer Blake (MD & PA), Tim Rotz (MD), Janet Thompson (MD & PA), Susan Creel (MD & PA), Mary Beth Herrera (MD & PA), Michael Blake (MD, PA), Cari Edgin (PA,MD).

Autumn

2019

Reasons Why You Should Build with...

• • • • •

High Energy Efficient Design Single Family Homes & Town Homes Multiple Floor plans to choose from Options & Upgrades available Several Communities under Construction in Northern & Southern Berkeley County near VA & MD State line and I-81.

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Stop by our Model at 27 Carnes Way, Martinsburg WV 25403 Just 20 minutes to Hagerstown, Md and 30 minutes to Pa/Va. Immediate Deliveries & Pre Sales Available!!!

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Donya Gamache ABR®, GREEN, GRI, REALTOR® 1789 Delmar Orchard Road Martinsburg, WV 25403 O: 304.596.9372 C: 304.410.5536 seriousabouthomes@gmail.com John Kilroy ~ Broker Each ERA office is independently owned and operated.

77

Chris Hipp Residential Lending Specialist 55 Meridian Parkway Suite 101 Martinsburg, WV 25404 O: 304.263.1000 C: 304.620.2908 Chris.Hipp@spmc.com Sierra Pacific Mortgage Company

Sierra Pacific Mortgage Company, Inc ~ NMLS#1788 Branch NMLS#969785.This is not a committment to lend.

Not all applicants will qualify. Equal Housing Lender

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Autumn

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2019

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Autumn

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Suzanne Glocker

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The Sellers wanted to move to a new state so they called Nancy for their Pre-Market Consultation. A few days later the house was ready for listing and “Voila!” - After just a few showings- they got the results they wanted!

HUGE IN��AW SUITE!

4 Bedrooms, 2.5 Baths, Garage, HUGE Kitchen with eat in area Neutral colors, Master suite has vaulted ceiling, Walk-in Closet, Master bath w/shower Conveniently located near I-81 for easy commute anywhere!

Available NOW for quick settlement Call Nancy to see this home

$514,900

Everybody in the Pool! Lake Linganore area-mins to I-70 for easy commute. Gorgeous Remodeled home in Frederick County! 6 Bedrooms,3 Full baths and 1 Half Bath,Full Lower Level in-law suite with kitchen, 2 bedroom, full bath with living area, walk out to multi level deck with pool access. New neutral paint, New tile flooring, New carpet, Just about everything is NEW!! This is a “Must See”for those looking for a 100% “Move in Ready”home!

Brand New Kitchen with Granite Counter tops and SS Appliances

When you’re ready to MOVE, Call Nancy!

Nancy S. Allen 301-991-5453 240-389-4663

Nancy@NancyAllenTeam.com www.NancyAllenTeam.com Roger Fairbourn Real Estate 277 Eastern Blvd., Hagerstown, MD 21740 301-733-4183, Broker

Book Your Spot Today!

Autumn

2019

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Memory Care at Fahrney Keedy:

Adult Day Services at Fahrney Keedy:

For more information call

For more information call

Shelly Beatty 301-671-5015 sbeatty@fkhv.org

17,500 square foot expansion includes: • 18 private rooms with full private baths • Assistance with Activities of Daily Living • 3 prepared meals daily • Medication management • Interactive activities • Scheduled transportation • Bright & airy conservatory • Household living area & family parlor

Amy Rebert 301-733-6284 arebert@fkhv.org

New building to serve 40 clients includes: • Medication Management & Health Monitoring • Coordination of Medical Care with Physician • Transportation to and from center • Breakfast, Lunch, & Snack daily • Assistance with Activities of Daily Living • PT, OT, & Speech Therapy available on site • Secure outside patio and garden area • Therapeutic activities and trips

8507 Mapleville Road, Boonsboro, Maryland 21713 • www.fkhv.org

at home

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