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Give the gift of health for the holidays written by BRANDY (BAXTER) STAYMAN REGISTERED DIETITIAN Food often is a central part of our holiday celebrations, including the gifts we give others. It is common to give cookies, pies or other goodies to our co-workers, family and friends this time of year. However, if you would like to balance out some of the treats with a good-for-you gift this year, here are some options:
Healthy subscription boxes Subscription boxes are popular these days, and are the gifts that keep giving, even after the ball drops on New Year's Eve. There are several subscription services that provide fresh, in-season fruit monthly. There are some specifically for citrus. It’s great to get vitamin C in the winter. You also can gift someone with a meal kit delivery service, such as Freshly or Hello Fresh, to give people some cooking inspiration.
Teas Tea is full of antioxidants and anti-inflammatory properties. Giving a gift basket of a variety of teas, along with cute tea-making accessories, will give the tea lover in your life some variety.
Infused olive oil and vinegar Olive oil is incredibly heart-healthy and has anti-inflammatory properties. Vinegar adds flavor without sodium or cholesterol. Varieties available online and at local specialty shops can add an appealing touch to recipes. Specialty olive oils are infused with a variety of herbs, spices and flavorings to add a ton of flavor to foods, and are a little fancier than
what is available at local grocery stores. Examples of oil flavors include garlic, butter, Italian blends, jalapeño lime and chipotle. Vinegars are available in a variety of flavors, including balsamic, champagne, mango and jalapeño. Specialty shops usually have great recommendations for combinations of oil and vinegar to use together.
Grow-your-own-herb kits Herbs can be easily grown on a windowsill year-round. They are a natural, healthy way to add a ton of flavor to food. There are many grow-your-own herbs kits available for parsley, basil, cilantro, mint and more.
Homemade granola Want to go the more DIY route for your gift? Make homemade granola and place it in a pretty jar with a bow for an easy, healthful treat. Most homemade granolas include basic ingredients commonly found in pantries, such as oats, honey, nuts and vanilla.
Virtual cooking class tickets There are many benefits to cooking your own meals at home. Gifting someone with cooking classes, whether virtually or in-person if available, is a great way to teach new chefs some tricks and experienced cooks even more tricks. Pair a gift of cooking classes with a cookbook packed with healthful recipes so the recipient can test new skills even further.
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Brandy (Baxter) Stayman is a registered dietitian with Optimal Health Nutrition Counseling, a division of Capital Women’s Care. Nutrition questions can be submitted to her blog at brandnewyounutrition.wordpress.com/contact.
