At Home Places, Summer 2023

ALSOINSIDE: OURNEW FEATURE EXPERTADVICEFROM ATRUSTEDSOURCE

PAINT,PERFORM,SCULPT,SUPPORT: CREATIVITYISEVERYWHERE

THEOLDOPERAHOUSE THEATRECOMPANY ARTCLASSESFORADULTS HAGERSTOWN CULTURAL TRAIL PLUS FARMERSMARKET SEASONISHERE

Home Sweet Home Equity

Volume 10, Issue 4

ISSUE EDITOR

Glenn Garvie

DESIGN EDITOR/LAYOUT

Kathryn Biek

CONTRIBUTING WRITERS

Jacob W. Barr, Tara Bockstanz, Mary Ann Burke, V. Craig Campbell Jr., Teresa Coda, Tim Fisher, Sarah Hall, Linda Harkcom, Susan Hurd, Paulette Lee, Sandie Lynch, Sarah Nadeau, Matthew Wedd

ADVERTISING DESIGN

Gannett Creative Solutions

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Dawn Friedman

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Denise Bender, Michelle Horton, Zach Pitsenbarger

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38

39 Woman Worthy: Why retirees paint

40 Leisure time is well-spent at Conococheague Institute ARTS &

44 The fashion design artistry of Claire McCardell is on display at the Museum of Fine Arts

46 “Triumph and the African American Experience” comes to the Washington County Arts Council MANAGE YOUR

48

49 Your resource for

FROM THE EDITOR

Art is everywhere and touches on almost everything around us. We experience it when we watch a movie or see a play; when we read a book, or listen to music; even when we pause to look at a statue in the park.

The

The Area’s Best Selection of Polish Pottery!

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Our area is filled with innovative artistry, both new and old, and in this issue we salute just a few of the creative processes that adorn our landscape, entertain our eyes and ears, and enhance our skills. Take a stroll through Hagerstown’s Cultural Trail, sign up to learn the techniques of painting a portrait, enjoy the show at a local live theater, spend an afternoon at a museum or gallery.

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But appreciation of creativity shouldn’t stop there. Think about what kind of artistry already exists in countless objects that, at first glance, may escape the standard interpretation of art – the subtle shape of a coffee mug, a delicate engraving on a jacket button, or the imposing presence of a beautiful building. All that and more is very close by, just waiting to be appreciated.

Glenn Garvie Issue Editor

Shopkeeper: Chris Johnston

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Antiques, Collectibles, and Decorative Accessories

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Shopkeepers: Chris Johnston

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EXPLOREALTOONA SmallDestination,BigAdventures

WRITTENBY LESLIEPERLMUTTER

The taglinefor ExploreAltoona is“Small Destination,Big Adventures.”While AltoonaandBlair Countyoffer amultitudeofattractions throughouttheyear, specialsummerandfall eventsmake avisitat thistimeofyear especiallycompelling. MarkIckes,executive directorofExplore Altoona,andthe individualbehindthe revampedandsuperinformative explorealtoona.com website notes,“BlairCountyoffersnotonly awealthofclassic,authenticfun experiencesfromamusementparks, minorleaguebaseball,railroad heritage,andstellaroutdoorrecreation,butalsohosts agreatvariety offamilyeventsthroughoutthe summerandintothefallseason.”

Lakemont Park,homeofthe world’soldestwoodenrollercoaster, LeaptheDips,hastransformed into awonderfulgatheringplace, offeringpaddleboats,sandvolleyballcourts,miniature golf,andvastgreenspaces.Theparkwillhostmanyspecial eventsthissummer,culminatingwithSummerFestonthe LakefromAugust18-20.Thisfestivalfeaturescraftand foodvendors, alumberjackshow,livemusicandother entertainment,fireworks,rides,games,andmore.

Festivalgoerscanalsoattendthe AfricanAmerican Heritage Festival indowntownAltoonaatHeritagePlaza fromJuly29-30.Buildingonlastyear’shugesuccess,the event’sorganizersareexcitedtospotlightAfricanAmerican cultureandhistorytothecommunityfeaturingfood,fun, vendors,education,andmore.Highlightsincludelive music, ameetandgreetwithFrederickDouglassLive,and

alivecircusfromBlack MusicBurlesque &Circus Productions.

Therearenumerous eventstopickfromat FortRoberdeau and the MountainLion Observatory: TheStar Spangled4thwithan openhouseandactivitiesforallages;theMt. LionObservatory5th AnniversaryonJuly28 with aTriviaEvent;and Revolutionary WarDays onAugust12-13where visitorscanbecome immersedincamplife and astorylinebasedon localevents.

Sportsenthusiasts willenjoy TheAltoona Curve,anAAaffiliateof thePittsburghPirates.Theteamwill celebrateits25thanniversaryseason thisyearwithspecialactivities, celebrations,andeventsatPeople’s NaturalGasField,aniconicminor leaguepark.Throughouttheseason, fanswillbetreatedtotheCurve Concertseries,fireworksshows,and awesomegiveaways.

Ofcourse,naturebeckonsaswell. Atthespectacular CanoeCreek State Park,onecanwitnessthe breathtakingviewofthehistoricBlairLimestoneCompany Kilnsandhikeon ascenicportionofthe September11th

Memorial Trail

Withallthereistodo,visitorsmaywanttoextend theirstayinthearea.Fortunately,thereare aplethora ofoptions,rangingfrombedandbreakfasts,hotelsand motels,tocampgroundsandcabins.Similarly,thereisa widerangeoffoodoptionsavailablewithapproximately 285restaurantsandbrewpubsinthecounty,including locallyownedchef-inspiredeateries,nationalflagshiprestaurants,andsignatureAltoonatreatssuchas Gardners candies.Altoonaanditsenvironshavesomethingforeveryone.

WATER, WATER, EVERYWHERE

Hagerstown’s hot days of summer were made a little more pleasant in 1930 when Howard Kaylor opened the Maple Grove Swimming Pool on Frederick Road, just in time for the July Fourth holiday. Aside from being the first public pool in the city, its 110 feet by 200 feet dimensions ranked it as the largest in Western Maryland. The bathhouse boasted 1,000 lockers for men and 500 for women, and featured several lavatories and showers. (Bathers were required to shower off before entering the pool). Evening swims featured live bands playing poolside, while at other times an employee played the Victrola and radio music through outdoor amplifiers.

The new attraction was such a novelty that in July the following year, Olympic champion swimmer Johnny Weissmuller stopped by to give an exhibition of swimming and diving techniques to a crowd of more than 1,200 spectators. The star’s appearance was locally sponsored by Hoffman’s Style Shop which happened to promote its new line of B.V.D. Swim Suits, designed by Weissmuller himself, and notably the swimwear of choice for all Maple Grove lifeguards.

Although the summer hot spot was popular, Kaylor lost ownership by 1933, and operation of the pool was turned over the city. When the gates opened for the following season, the new management was made apparent by the large white lettering on the bathhouse

roof: Municipal Swimming Pool

As the structure aged, it was eventually replaced by a new pool and reopened in 1973. Two years later, the Municipal Swimming Pool was renamed the Claude M. Potterfield Swimming Pool, in honor of the former parks board chairman who was instrumental in raising the funds required to rebuild the pool at the former site.

This vintage image was preserved and provided courtesy of Washington County Historical Society. To enjoy hundreds more historic views from society’s collection, visit washcohistory.org

Even as far back as the 1930s, Hagerstown’s Municipal Swimming Pool was always a local hot spot

A Work in Progress

Hagerstown Cultural Trail Continues to Grow and Dazzle

Written by Linda Harkcom

The Hagerstown Cultural Trail began as a way to help revitalize the city’s downtown. It has done that and much more. The trail has not only become a tourist destination, but also soon be the main conduit for visitors to the new baseball stadium.

Mary Anne Burke, Executive Director of the Washington County Arts Council, says the Hagerstown Cultural Trail, a half mile area in the center of Hagerstown, has brought visitors and residences together.

“It is a path where new artwork along with fresh landscaping, a water feature, lighting, and sound, has rejuvenated a central downtown location and has connected the Downtown Arts and Entertainment District with City Park and the Museum of Fine Arts—Washington County. Building on all of

“Moller’s Sustained Wind,” located in front of the “Mural of Unusual Size”, is artist David Gibney’s contribution to the Hagerstown Cultural Trail. He says the piece is an ode to one of the largest and most notable manufacturer’s in Hagerstown’s history, the Moller Organ Factory.

this, we have found that the trail, which is easily accessible and free to the public, has become a destination for photo opportunities such as proms and weddings; art classes; as well as outdoor music and craft events,” Burke says.

Retired City of Hagerstown City Engineer Rodney Tissue agrees with Burke that the trail has become its own destination within the city.

“Beautiful open, public spaces, are leading contributors to how attached you are to a community, especially for young people. I think the trail has done that. It has created some landmark spaces in the downtown. It’s created places you can take people from out of town to see some exceptionally good public art. They are all unique pieces created for the places they are at,” Tissue says.

Before his recent retirement, Tissue’s department was responsible for all design, construction, and art acquisition for the trail. Tissue said in 2014, the City of Hagerstown hired an outside firm to make recommen-

dations on how to revitalize the downtown area. One of the recommendations was a walking trail linking the downtown to City Park. Tissue said the idea to make it an art trail came from a public meeting on the trail.

The first phase of the trail was completed in 2017 which linked City Park to Antietam Street. The second phase, linking Antietam Street to Washington Street, opened May of 2021.

“It was only a block, but it was the hardest for sure, due to the land acquisition. We got a piece of land from the State of Maryland which took four years, and it was also just a tight, confined site to build,” Tissue says.

Phase two of the project included the creation of Hatters Plaza behind the Maryland Theatre. Tissue said the plaza is a multipurpose space used for school bus pick-up and drop-off for the Barbara Ingram School for the Arts. It is also used for load-in for productions at the Maryland Theatre, and it has also become an outside

Artist Alison Sigethy, of Alexandria, Va., has a sculpture called “The Fantastical Garden” located along the trail between the rock fountain and Ellsworth Electric.

“

Beautiful open, public spaces, are leading contributors to how attached you are to a community, especially for young people.

Rodney Tissue

event space as well.

Tissue said the construction of the new baseball stadium, at the corner of Baltimore and Antietam Streets, is changing the trail and creating a new opportunity for more visitors to use it. He said the trail will be rerouted to go East from Antietam Street and for around the stadium to reconnect with Baltimore Street.

“It will become the main walking trail to the stadium from the downtown and North, as well as from the South. With the new parking deck on Antietam Street, people will park there and walk the trail right to the stadium,” Tissue said.

There are 12 pieces of art along the trail. Tissue said a 13th piece is in storage, due to the stadium construction. More art is planned for the trail. Tissue says there is a statue of Clara Barton, created by artist Toby Mendez, slated to be installed this fall on a triangular piece of land at the corner, North of Park Circle. Tissue said, as of this interview in May, the city has also

applied for a grant in hopes of having a second piece commissioned to put beside the Barton statue.

“We have art from some world-class artists, some nationally recognized artists and some regional artists,” Tissue says.

One of those artists is David Gibney, also known as DeGibinio, of Smithsburg, Maryland. Gibney studied art at the University of Indiana in South Bend and then later in life at the Maryland Institute College of Art while he ran his company, Historic

Restoration Specialists. Since retiring in 2016, Gibney says he has been able to focus more time on his art.

“I consider myself an assemblage-ist. I am drawn to items that others see as trash, particularly building materials like rusted roofing, and smashed pieces from the ground at a local junkyard, which I assemble into interesting compositions,” Gibney says.

“Moller’s Sustained Wind,” is Gibney’s contribution to the trail. He says the piece is an ode to one of the largest and most notable manufacturer’s in Hagerstown’s history, the Moller Organ Factory. It is located in front of the “Mural of Unusual Size” and composed of salvaged organ pipes, ranging from 3’ to 20’ tall, that are sprouting from the ground. He says it was inspired by a small installation of organ pipes he composed in the sculpture park at his home, and a visit to the abandoned Moller factory during renovations.

“A pipe organ produces sound by driving wind, pressurized air,

Artist Mark Schwenk of Berkeley Springs, Wv., created “A Butterfly Dreams of the Garden,” the 20’x50’ overhead sculpture in Hatters Plaza on the Hagerstown Cultural Trail. It is created from laser cut aluminum and acrylic.

Artist Mark Schwenk’s ”Windswept,” is a 7’ tall by 22’ foot long sculpture located on West Lee Street. It is created from steel and stainless steel and is brightly painted with multiple colors.

COURTESY OF MARK SCHWENK

through a combination of pipes, which each have a specific pitch and are selected via a keyboard. Unlike pianos, whose sound begins to dissipate as soon as the key is pressed, the organ has a sustained supply of wind,” Gibney says. “Moller’s Sustained Wind represents the cultural spirit of Hagerstown, which has been a constant presence in Washington County despite the loss of industry and population. The Washington County Museum of Fine Arts and the Maryland Theater are two examples that have sustained the tests of time, fad, and fashion.”

Artist Alison Sigethy of Alexandria, Virginia, has been a full-time, professional artist for 20 years. She says she creates custom kinetic glass cultures she calls “Sea Cores” for clients all over the world. Although Sigethy works primarily in glass, she says her public art has been in many different materials.

“I have two pieces of public art in Hagerstown — The Fantastical

Garden on the cultural trail, and the Grand Chan, an art chandelier in the Maryland theater,” Sigethy says.

Her sculpture called The Fantastical Garden is located along the trail located between the rock fountain and Ellsworth Electric.

“When designing this piece, I had several goals: I wanted to make a work that would be fun and approachable for visitors of all ages; it needed to harmonize and complement the Mural of Unusual Size; and it needed to look attractive and inviting from both sides of the trail. My favorite thing about the sculpture are the silly scientific names for the plants in it,” Sigethy says.

Mark Schwenk of Berkeley Springs, West Virginia, has been a gallery artist for over 25 years as a metal sculptor, and more than 40 years as a photographer. His primary medium is steel but he also works in aluminum, stainless steel, wood and acrylic. He does public and private commissioned work that can be seen regionally, throughout the Washington, D.C., and Baltimore area as well as along the east coast.

Schwenk has two pieces along the trail. The first, “A Butterfly Dreams of the Garden,” is the 20’x50’ overhead sculpture in Hatters Plaza. It is created from laser-cut aluminum and acrylic.

“Its butterfly and flower elements represent the beauty of nature and life around us and our struggle to find that in our own personal lives. We are all butterflies dreaming of the garden,” Schwenk says.

The second, “Windswept,” is a 7’ tall by 22’ foot long windswept tree sculpture located on West Lee Street along the trail. It is created from steel and stainless steel and is brightly painted with multiple colors.

“Our lives are often windswept by forces we cannot control, but there is beauty in the flow that nature sweeps us along with,” Schwenk says.

For more information on the Hagerstown Cultural Trail, visit www.hagerstownculturaltrail.com.

The Hagerstown Cultural Trail extension at the entrance to Hatter’s Plaza features a new sculpture by artist Mark Schwenk, “A Butterfly Dreams of the Garden.”

The Hagerstown Cultural Trail is constantly expanding as new sites of interest emerge throughout Hagerstown.

LEFT: PHOTO BY ALEXIS FITZPATRICK/HERALD-MAIL/

RIGHT: PHOTO BY COLLEEN MCGRATH/HERALD-MAIL

“ Its butterfly and flower elements represent the beauty of nature and life around us and our struggle to find that in our own personal lives.

Mark Schwenk

Because of your programs, staff, and services, I have been able to accomplish goals I never thought possible.

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Michelle, PHP Patient

Michael T. Davis leads a portrait workshop.

Written by Paulette Lee

You’ve done the “Merlot and Monet” (or something similar) wine-and-paint event, and now you’re hooked. You want to discover, nurture or improve the artist in you. You’re in luck: the tri-state Cumberland Valley is fortunate to have numerous opportunities to learn how to make art (without the alcohol, though).

Washington County, Maryland, is home to several arts organizations, including the Washington County Museum of Fine Arts (MFA) (wcmfa. org), and the Valley Art Association (VAA) (valleyartassoc.org), both of which are based in Hagerstown City Park, as well as the Washington County Arts Council (washingtoncountyarts.com) in downtown Hagerstown. All three organizations offer a variety of arts programs and opportunities for local artists to exhibit their work, and the MFA and VAA both offer classes.

Kellie Mele, Museum of Fine Arts Director of Education, says most of their adult classes are offered in conjunction with the museum’s special exhibits. This summer, one such exhibit will be “Landscapes and Legends of Norway” (May 27-Sept. 18), in honor of the museum’s founders who moved to Norway and befriended many of the artists there. In line with that exhibit, two well-known local artists/teachers will be offering classes that complement the exhibit: David Bottini will be teaching a multi-class series in traditional landscape painting in acrylics, and because many of the Norway pieces are on paper, Nicole Troup will invite participants to “Draw Your Pet,” using charcoal and pan pastel on paper.

“Treasures of State,” featuring artworks belonging to the Maryland State Art Collection, will also be on display at the museum over the summer (June 24-Oct. 22), so keep an eye out for possible classes related to that exhibit. Costs for the adult classes vary; the museum’s Saturday and summer art classes for children are underwritten by the Bowman Foundation.

Artist Elaine Wolfe has been organizing art classes for the Valley Art Association since 2017, beginning with life-drawing workshops that continue to this day at the VAA’s Mansion House Art Center & Gallery in City Park. These uninstructed, three-hour sessions use professional models and are held year-round. Wolfe explains the VAA also offers, both to members and non-members, a variety of courses and workshops.

“In general, a course of classes permits the teacher to guide the student through a step-by-step absorption of the elements basic to, for example, watercolor painting, and it allows the student to build on their knowledge and skill in consecutive lessons. Plus, the teacher may give homework between classes. A workshop is usually a one-day event, and suited to learning a specific area for study, for example, how to create an alla prima painting in oils. It often involves learning to think about how to approach a task, in addition to the fundamentals

of its practice.”

Workshops offered by the Valley Art Association have included techniques of oil painting, portrait painting and portrait drawing, still-life and flower painting, acrylic glazing techniques in landscape painting, watercolor painting, life-drawing, scratchboard and clay sculpture. Courses have included annual summer six-week watercolor classes, oil painting classes on landscape, and painting classes geared to responding to individual students’ needs. The VAA also has members who are artists and teachers who provide classes in their private studio and sometimes at the Mansion House.

Typically, the VAA offers four to six workshops a year, along with an ongoing series of classes. The average cost of a workshop is $80 - $90 per six or six-and-a-half hours.

Many art classes require students to bring their own supplies, and a local source for those supplies is Howard’s Art & Frames (howardsarts.com) on Dual Highway in Hagerstown, which also offers classes in acrylic painting, airbrush illustration and watercolor, as well as various workshops, including paint pouring and Ukrainian egg dyeing.

Owner Sarah Kersting says she doesn’t solicit instructors; she’s usually approached by them.

“They come to me and tell me what kind of class they’re interested in teaching. If they have good credentials, a good portfolio, and we are in need of that type of teacher, I work with them to set up classes. Our acrylic painting class and our airbrush class run about every eight weeks so we have maybe five-to-six per year. The other classes are less frequent.”

Most of Howard’s classes cost $125$150. The airbrush class is less, at $70.

Stephen Wright is also based in Hagerstown. A clay artist and percussionist who taught art at Hagerstown Community College for almost three decades, Wright teaches five classes weekly at his Wright Hand Studio (wrighthanddrums.com/wright-handpottery-classes) in Hagerstown’s North End.

“I provide a clean, fun, community environment where students can learn and explore the endless possibilities of working with clay,” Wright says. “The studio is fully equipped with more than 1,200 square feet of working space, eight electric potter’s wheels, a slab roller, a clay extruder and two electric kilns. All clay and glazes are oven-safe, lead-free and suitable for functional use. My students come from all walks of life – they’re seekers of knowledge.”

Adult classes are offered Monday, Tuesday and Wednesday evenings 5:30-9:00 and Tuesday and Wednesday days from 10:00-1:30. The cost for the seven-week adult session is $230 and

VALLEY ART ASSOCIATION

Lesa Cook works with a student during a sculpture workshop.

includes one 25-pound bag of clay and glazing and firing costs. The facility also serves as Wright’s personal studio, where he fabricates and sells his original creations, including the clay drums he makes – and plays. The Wright Hand Studio is also on the Washington County “Pottery Trail”, a map of which can be found at participating studios, or online at visithagerstown.com/pottery-trail.

Another three-dimensional artistic experience can be had at Hagerstown Board & Brush (boardandbrush. com), where you can make your own signs. “Pick Your Project” is a popular option, in which an instructor leads a step-by-step, do-it-yourself process from distressing and staining to stencils and painting. They have seven different stain choices, more than 75 colors of paint, and more than 700 designs. Board & Brush offers from three-to-five workshops a week. The PYP workshops are $73 each, while other workshops range in price from $15 to $168.

Beyond Maryland

In Franklin County, Pennsylvania, the Arts Alliance of Greater Waynesboro doesn’t itself offer art classes for adults, but several of its members do.

The Nicodemus Center for Ceramic Studies (waynesboroceramics.org) in Waynesboro, offers wheel throwing and hand building classes for all ages, and they even take special projects on the road to their local senior centers.

Executive Director Jenny Snyder many of the classes are project based, so students know what they are creating when they come in.

“We have one-night, two-hour classes where you can try the wheel and we have multi-week classes for those who are ready to really dive in. After taking a seven-week beginner course, you can apply to become a guild member. Our guild members have access to our studio 24-7 and create work for personal projects as well as to sell at our guild store.”

Classes are taught by local artists (mainly those in their guild) and class dates are based on instructors’ availability. Adult classes run between $40-60 depending on the project. Multi-week classes are normally $250. Currently classes are held at their Waynesboro Studio at 13 South Church Street, but the studio is in the process of moving to the Penn State Mont Alto Campus.

Another Waynesboro art learning opportunity is at the Walnut Street Studios (walnutstreetstudios.com), which offers studio space for potters, painters and other artists; has a retail sales area open 10 a.m.-2 p.m. on the first Saturday of each month; and offers both private and group classes in stained glass and pottery.

Joyful Arts Studio in Greencastle, Pennsylvania, focuses on “the exploration of individual creativity and inspiring wellness through art”, a concept that evolved from owner Susan Shaffer’s own work in art therapy, derived from her combined background in health care and art. Although primarily a watercolorist, Shaffer teaches in all media and considers her studio “an artistic oasis for people from all walks of life: established artists, new artists, those who just want a night out to dabble in art, those with cognitive challenges such as autism, dementia, or Alzheimer’s Disease and those suffering from post-traumatic stress disorder.”

Joyful Arts Studio also offers traditional art lessons in watercolor, oils, acrylics, pastels and other forms of creative expression.

The Chambersburg Council for the Arts (councilforthearts.net) has a program committee that brainstorms types of classes and workshops to offer, which often are tied into their exhibits. Deb Slocum, the Council’s programs coordinator, says the number of classes varies from month to month.

“We’re always looking for more teachers and try to offer a variety of classes at different skill, price ranges,

and techniques or mediums… Some of our classes are repeat classes that are ‘fan favorites’, such as the advanced level ‘Oil, Watercolor, Acrylics and Pastels.’ We also frequently offer art journaling, stained glass, ceramics and neurographics classes.”

Costs of classes generally are set by the instructors based on the time and materials involved, though efforts are made to obtain grant underwriting as often as possible.

Berkeley County, in West Virginia, also has an active arts community. The Berkeley Arts Council offers classes in traditional media such as oils, watercolors, acrylics, and pastels as well as in mixed media, collage, and art journaling. They also offer historical arts, such as parchment craft, needle felting, and Pysanky. Most classes occur at Berkeley Art Works in Martinsburg, and are offered in three formats: one-day workshops, full-length courses (a series of classes held over a number of weeks), and intensive workshops.

According to spokesperson Kirstin Lee, “Often, we offer an introductory one-day workshop to give students a taste for a new medium or process before they commit the time and materials for a deeper dive. We will then offer a related four-week course. We also look at how courses relate with each other. For example, a recently offered course covered collage techniques and design. While it’s not a prerequisite, it builds a solid foundation for an upcoming course in Collage for Self-Discovery.”

Berkeley is aiming for 35 or more classes this year. One-day workshops range from $25 to $95, depending on duration. Tuition for the typical 4-week course is $150.

Additional art classes can be found at community colleges and from artists who exhibit in local galleries – so if you’re interested, ask! Artistic techniques can be learned, and in the process you may find a previously untapped talent and unexplored passion.

The Old Opera House Theatre

Building Excitement for the Arts in Charles Town for Over 100 Years

Written by Tricia Lynn Strader

On the corner of North George and Liberty Streets in Charles Town, West Virginia, is a historic jewel that has stood the test of time. The Old Opera House. In 1910, Annie G. Packette, whose family tree included George Washington, raised $50,000 and employed a Washington, D.C., architect to design and construct the New Opera House. It was a classic theater structure, complete with flyspace for hanging scenery above the proscenium stage, an orchestra pit, and a rarely seen curved balcony. The main theater then seated 500 people and lived through two World Wars, the

Zac Gilbert and Dominic Massimino in a production of “Leading Ladies.”

The exterior of the historic Old Opera House Theater in Clarks Town, West Virginia.

Great Depression, and the advent of radio. The large “P” seen by visitors at the top of the proscenium arch is a tribute to Mrs. Packette.

From the 1940s to the 1970s, the lights faded, and the theater was dormant, as were many theaters following the emergence of “talkie” motion pictures. At various times since, areas of the building and an adjacent structure dating to the 1890s were used as apartments, a floral shop, movie theater, bowling alley, and tavern. The former auditorium fell into decay and became a haven for pigeons.

But, in 1971, there was hope. Dixie Kilham, owner of Hilltop House in Harpers Ferry, and Robert and Diane Angel, contacted the owners of the building, Mr. and Mrs. Augustine Todd, about using the theater for local productions. The Todds agreed at least to the cleaning of the structure. Once the building was clean, a group of local citizens joined together to form the “Old” Opera House Theatre Company (OOHTC), which was officially incorporated on May 7, 1973, as a nonprofit.

Its first mission was to restore the building, while preserving history, in the hopes of eventually offering theater and theatrical training to young people. Later that year, in July, the Todds saw the spirit and dedication of the OOHTC. Brewer said they

turned over the property for $1.00. Fundraising drives produced a match to a Benedum grant to restore the theater; the 4,000-square-foot ceiling was re-plastered, a new floor was laid, and new seats were installed.

The adjoining pool hall was transformed into the Old Opera House Theatre Workshop with rehearsal space and offices upstairs. This is where the initial performances were held.

In October 1976, the “new” Old Opera House opened its main stage doors to the public with a production of My Fair Lady. In 1978, the theater building was placed on the National Register of Historic Places. The theater now seats 328, and often sells out, especially for musical productions.

Since then, the offerings of the theater have continued to increase in diversity and frequency. They include musicals, murder mysteries, farce, thrillers, comedy and ballet productions.

The Old Opera House Theatre Company celebrated its 50th birthday this year with a gala event on May 6. The gala brought together patrons and participants from multiple eras of the theater company.

“It was a great time to celebrate and look to see where we’ve been and to see what’s coming next,” notes Managing Director Steven Brewer. “We owe a

great debt to those dedicated volunteers that saved the building and founded the OOHTC in the early 1970s.”

The Old Opera House presents six main stage productions, a summer family production, a one-act play festival, two ballets and a dance recital each year.

“Our productions are pretty eclectic,” Brewer says. And today, the Opera House is almost never quiet.

Besides their variety of productions, Brewer credits the longevity to not one, but three volunteer groups.

“I’ve worked in community theater a long time,” he says. “This is the first one I know that had its own thrift store. The OP Shop sells gently used clothing and household items and donates all the proceeds to the theater. We also have two active support groups, the Theatre Guild and the newest group of volunteers, the OOH-La-Las, both groups assist with productions, studio events, and help with fundraising.”

He says the Old Opera House Theatre Company Board of Directors keeps a watchful eye on the finances and sees the value of having an active, vibrant, community theater in Charles Town. They kept the theater operating in recent years when several theater companies couldn’t survive the economic slump.

A scene from the musical “Oliver!”

“They keep our operations in balance but are also not afraid to take chances.”

That included the challenging COVID-19 pandemic lockdowns. As soon as it was possible to do so, and following the Governor’s guidelines, they reopened with limited-cast shows, such as one that featured a husband and wife playing opposite each other, and strict social distancing in the audience.

“We were definitely affected by COVID, but there was a need for some in the community to be able to get out and do something, for their mental clarity and socialization,” says Brewer. “We kept up our dance classes on schedule and thanks to some new video equipment were able to broadcast classes online. Our students needed some normalcy in their everyday, and seeing friends online, and continuing their class routine, certainly helped.”

The Old Opera House has a vibrant studio program, including classes in acting, dance (ballet, jazz, tap, hip-hop and Broadway-style dance) and music. Each year they host a spring ballet, dance recital, and a holiday ballet.

This year the Old Opera House Arts Centre will also be celebrating a milestone, 15 years of training young performers.

The Jean Heiler Gallery, on the lower level of the Old Opera House, presents the works of local visual artists. Gallery shows are coordinated with each of the Old Opera House’s main stage productions.

The first annual “New Voice Play Festival,” featuring non-published new plays, was begun in 2001. This oneact playwriting competition attracts some of the country’s most gifted new playwrights. After reading through up to 100 plays, a committee of judges narrows the field down to four final-

ists. These are presented on the Old Opera House stage for one weekend in late June, and the audience selects the winner of the annual festival.

The 2023 Summer Family Show, The Sound of Music will be presented in late July. The 2023-24 season then kicks off in September with The Odd Couple on Sept. 9, and the musical-comedy The Addams Family opens on Oct. 20. The holiday classic Miracle on 34th Street opens on Dec. 1, and Self Help, a comedy by Canadian playwright Norm Foster, is in February. The world premiere of The Go-Go Girls of Laurelton Oaks, a JonesHope-Wooten comedy and sequel to Always a Bridesmaid, opens in March. And the Opera House finishes the 2023-024 Season with the musical-comedy Sister Act.

Information is on the Old Opera House website, www.oldoperahouse. org.

Julie Philabaum, Joey Throne, Kelly Pannill-Perkins, Val Phillips and Michael George in a production of the Neil Simon comedy, “Rumors.”

To Market, To Market

Where to Find Washington County Farmers Markets

Written by Paulette Lee

OVID was the best thing to happen to local farmers.”

Leslie Hart, Washington County government’s go-to person for farmers markets, admits it’s hard to say that, but true nonetheless.

“During the pandemic, people more than ever were paying attention to where their food came from. There was a huge

interest in local food production, and I anticipate that to continue this year.”

Agriculture is the largest single industry in Washington County, Maryland. The last (pre-COVID) tally was $153 million in agricultural sales in 2017, and officials are working on more current numbers. Hart, who helps farmers markets get started, oversees all of them,

promotes them, and handles their issues, says the county currently has eight open-air, season farmers markets, to where farmers take their products to be sold off-site, and 40 “farm markets,” where the product is sold at a stand on the farm.

“There are 4,000 owners of agricultural land in the county,” Hart explains, “and about a thousand operating farms that sell some product. About 15-percent participate in farmers markets or some type of direct consumer sales.” Among the farms that participate in off-site sales (the so-called “farmers markets”), none are commercial farms; they’re all family-owned and operated.

One such farm is the 250-year-old meat, chicken and egg Waltz Family Farm in Smithsburg, owned by Jay and Laurie Waltz, who along with Scenic View Orchard in Sabillasville operate the Wednesday Washington County Farmers Market at the Elks Lodge on Robinwood Drive in Hagerstown. Theirs is strictly a producer market: the sellers have to have raised, grown, baked or made their products.

Why buy locally grown products? “It’s fresher, and with meats, you know you’re getting humane slaughtering and a high-quality product,” Laurie Waltz says. As for the price, “We’re not that much pricier than a high-end butcher. For example, if you buy a three-pound chuck roast from us, it may cost three dollars more, but because it’s such good quality meat and not as fatty as what you’d get from a store, at the end, you actually come out ahead.”

Farmers markets aren’t necessarily the most profitable way for a farmer to sell product. Leslie Hart says it depends on the farm’s business model.

“Some farmers take their products off-site to more than one farmers market. Some farmers don’t want to leave the farm, so sell from stands on their property. And some farmers sell wholesale – larger quantities, at lower prices.”

With the increasing popularity of locally grown, locally sold food, Hart notes “her” farmers market vendors are diversifying.

“They’re moving from the typical fruits and vegetables to micro-greens and more specialty vegetables, such as tomatillos (also known as the Mexican husk tomato). Our population is changing. We have more Hispanic people and they cook all the time, and want fresh produce. There also are more herbs; people are substituting herbs for salt and fat. And there’s also a resurgence of interest in returning to ‘heirloom’ products, such as colored tomatoes, which have more flavor and are more stable.”

In response to

concerns about the environment, Laurie Waltz says farmers markets are part of the solution.

“If more folks bought from smaller farms, then those farms would prosper,” she points out. “And with fewer folks buying from the big box stores, there’d be less demand for the huge commercial farms that really can hurt our environment. Many commercial farms, though, are broken down into many smaller, family-run farms, so there’s no one size fits all. Supporting small is definitely the way to go to help with the major environmental impacts like climate change, the over-use of herbicides and pesticides, deforestation, and soil degradation.

The Fort Ritchie Farmers Market on Castle Drive in Cascade.

“As for our vegan friends, I sure hope they buy local, or at least grown in the USA or where farming practices are good to the soils. We all need to take responsibility whether we are farmers or consumers. As farmers, we need to take care of our land and treat animals with love. As consumers, spend your money wisely. Paying a few extra dollars each week on healthier foods can save you two-to-three times that much in the long run.”

Washington County Farmers Markets also extend access to healthy foods to lower income households by accepting payment through state assistance programs. Customers who spend at least $10 on their Supplemental Nutrition Assistance Program (SNAP, formerly known as Food Stamps)/Electronic Benefits Transfer (EBT) card will receive an additional $10 FREE in Maryland Market Money tokens to be spent at approved farm ers market vendors.

Here is a partial overview of Washington County’s seasonal (spring through fall) Farmers Markets; some open in April, some in May, some in June; some close in September, some October, some later. More detailed and updated information, as well as a listing of Farm Market Stands, can be found at www.washco-md.net/business-development/agriculture/#find.

• 4th MONDAY: Smithsburg Town Farmers Market, grass lot behind 22 N. Main St., Smithsburg

• TUESDAY: Boonsboro Farmers Market, 241 Potomac Ave., Boonsboro. Tuesdays from 4:00 to 7:00 p.m.

• TUESDAY: Meritus Medical Center Farmers Market, 11110 Medical Campus Road (RW Atrium Area), Hagerstown

• TUESDAY THROUGH FRIDAY: assorted locations, Mobile Farmers Market, VFF Produce, LLC.

• WEDNESDAY: Washington County Farmers Market, Elks Lodge No. 378, 11063 Robinwood Drive, Hagerstown

• THURSDAY, FRIDAY and SATURDAY: The Market Hub, The Barn at the View, Hagerstown

• SELECTED FRIDAY, MONTHLY: The ARC, 820 Florida Ave., Hagerstown

• 4th FRIDAY: Fort Ritchie Farmers Market, Castle Drive near the Flagpole, Cascade

• SATURDAY: Buddylou’s Farmers Market, 11 E. Main St., Hancock

• SATURDAY: Historic Hagerstown City Farmers Market (operating since 1783), University Plaza, 50 W. Washington St., Hagerstown, Md. Additional nearby Farmers Markets can be found in Williamsport and Franklin County, Penn. In this part of the country, it’s never difficult to find seasonal, organic, locally produced fresh foods just a short distance away.

The Boonsboro Farmers Market

Tips for Making the Most of Your Farmers Market Visits

Written by Lisa McCoy

Next time you shop at a local produce stand or farmers market for corn, tomatoes, onions or other produce, think about how you are improving your health, your community and the environment. Buying local foods is a simple way to do all three. Local food is healthier because it does not travel across the country in a stuffy truck for days. The money you spend goes back into the local economy and supports local agriculture. It saves gas, which helps our environment, since the food you buy is not transported

long distances.

Shopping farmers markets is a unique experience and fun for the whole family. Allow enough time to walk around the market first before you start buying. Talk to the different vendors and compare selection, quality and price. Get to know your local farmers, learn about their business and build a relationship with them. Farmers have a wealth of knowledge to help you to make the best selections to meet your needs. Farmers markets are the perfect place for people with food allergies or dietary restrictions to shop.

Depending on the size of the market, it can be overwhelming on your first

visit. Here are some tips to help you navigate the farmer’s market and practice good food safe practices.

• Prepare before you go to the market.

• Check to see what farmers markets are in your area and the day and hours of the market.

• Take your own reusable bags or baskets with handles to carry your purchases. A backpack can also make it easier to carry items, especially for heavy or bulky items. A rolling cart may be helpful, but will take more space when shopping. This could be challenging for you and other shoppers if the market is crowded.

• If it is a hot day or you live far away, keep an inexpensive cooler in your car to store your produce. If you purchase dairy or meat products, have a separate cooler with cold packs or ice to keep them cold on your way home.

• Knowing what foods are in season helps with planning menus. Make a shopping list but be flexible. Part of the fun of the farmers market is seeing what is available and freshest this week. You may need to alter the menus based on your purchases.

• Check with your local market for their preferred method of payment. Some vendors may take credit cards as well as farmer market vouchers from local food programs. It is best to check before you go, and have cash on hand if needed.

• When you shop can make a difference. You may want to arrive at opening time for the best selection as popular-but-limited items may sell out early. Sometimes you may find bargains at the end of the day when vendors want to sell their products rather than take them home. Remember that farmers raise food for a living, so do not expect or ask for deep discounts. Buying at the farmers market supports the local economy.

• Some vendors sell delicious doughnuts and pies. Indulging in these treats occasionally can be part of the fun going to the farmers market. Balance them with the healthy fruits and vegetables from other vendors.

The local farmers markets are the easiest way to eat healthy. Here you can purchase fresh fruits, vegetables, meats and dairy products. When you shop your local farmers markets or produce stands, you are supporting local farmers while getting the freshest produce, sometimes even picked earlier that day. Farmers markets are a treasure trove of information about anything related to food. All you have to do is ask.

Shopping the farmers market is only half of the experience. Once you buy ultra-fresh produce, let the

natural flavors come out by using simple, healthy recipes. Use healthy cooking methods like baking, grilling, sautéing, and broiling brings out the flavors. Try making your own salad dressing for your fresh spinach, leafy lettuce, tomatoes, onions, peppers and other salad items. Check out simple recipe suggestions listed here or at extension.umd.edu/programs/ family-consumer-sciences/snap-ed/ eat-smart/recipes

Good food safety practices

• Don’t spread germs. Wash your hands before visiting the farmers market. Use hand sanitizer during and after shopping. Avoid using your “germy” cell phone. Touch only what you plan to purchase, this includes baked goods and jar items.

• Always wash your produce right before eating. This includes local, organic or pesticide-free produce. Wash under cool running water. There is no need for veggie washes or detergents. Produce that will be eventually peeled, such as melons, should be washed, since bacteria on the skin, can easily transfer to the edible sections when cut. Use a scrub brush for firm skins, like cantaloupes. Wash soft-skinned produce under running water and pat dry with a clean towel or paper towel.

• Inspect the food before you buy, to avoid those that have damage or bruising. Make sure the eggs are properly chilled, clean and not cracked.

• Be sure the meat is kept cold in a closed, iced cooler. Bring a cooler or insulated bag with you to keep the meat cold, and separate from other fresh produce. You do not want raw meat juices (which may contain bacteria) to contaminate your other purchases.

• Go directly home from the market. Perishable foods need refrigerated quickly. When home, store raw meats, poultry and fish on the bottom shelf of the refrigerator. Different fruits and vegetables require different temperature and humidity levels for storage.

Watermelon and Tomato Salad

Servings: 4

Ingredients:

2 cups cherry tomatoes, washed

2 cups watermelon, washed and cut in cubes

1 cup fresh basil, washed and chopped

1 cup reduced-fat mozzarella cheese, cut in cubes

1 Tablespoon lemon juice

1 Tablespoon vegetable oil

Salt and pepper to taste

Directions:

1. In a large bowl, add tomatoes and watermelon.

2. Add basil, cheese, lemon juice, and oil.

3. Mix to combine and season with salt and pepper to taste.

4. Chill in refrigerator before serving.

Note: Wash melon before slicing.

Recipe courtesy of Maryland WIC Cookbook

Quick Blueberry Cobbler

Servings: 1

Ingredients:

4 teaspoons quick-cooking oats (not instant)

1 1 teaspoon whole wheat flour

1 teaspoon packed brown sugar

1 teaspoon ground flaxseeds, optional

1 teaspoon ground cinnamon Pinch salt

1 1 teaspoon cold, unsalted butter

2 3 cup fresh blueberries

1 teaspoon cornstarch

Vanilla yogurt (optional) cinnamon (optional)

Directions:

1. In a small microwave-safe bowl, combine the oats, flour, 1 teaspoon of the brown sugar, flaxseeds (if using), 1 teaspoon cinnamon, and the salt. Add butter. Using your fingers, knead together until thoroughly combined. Set aside.

2. In an 8-10-ounce microwave-safe mug or small casserole dish, combine the blueberries, remaining 1 teaspoon brown sugar, and corn starch. Using a fork, mash the berry mixture.

3. Place the oat mixture and berry mixture side by side in the microwave. Cook on 50% (medium) power for 1 1 minutes. Remove berry mixture from microwave. Cook oat mixture an additional 10 to 15 seconds on 100% (high) power. Let cool 1 minute. Stir oat mixture.

4. Pour oat mixture over berry mixture.

5. If desired, top with vanilla yogurt and sprinkle with cinnamon.

Recipe courtesy of Maryland WIC Cookbook

• Some foods taste best when stored at room temperature, such as melons, onions, potatoes, and tomatoes. Store foods like nectarines, peaches, pears and plums at room temperature, and then refrigerate. Avoid placing in a sealed plastic bag so they can breathe. Most other fruits and vegetables are best refrigerated. Store fruits in a separate drawer than vegetables. Fruits give off ethylene gas, which shorten the storage life of vegetables. Some vegetables give off odors that affect the quality of fruits.

• Wash hands often, before preparing foods and between handling raw meat and produce. Use separate cutting boards for meat and produce to prevent cross-contamination.

The farmers market can be a fun, learning experience for your children

• Make sure children stay with you or another adult, and do not touch items without asking you first.

• Have them find fruits and vegetables with different colors. You may even find unusual foods like purple potatoes that are fun to try.

• Some vendors may offer samples. They can try new fruits and vegetables and help decide what to add to the family’s menu that week.

• Help them learn how potatoes and tomatoes are grown and what they look like before becoming French fries or ketchup.

• It is a great way to reinforce the importance of healthy foods.

• Children will enjoy helping to prepare the foods they selected at the farmers market. This is a great way to teach healthy cooking techniques.

Lisa McCoy is a registered dietitian at the University of Maryland Extension

Art at Your Fingertips Unleashing Your Creativity at the Library

Written by Sarah Nadeau

In the heart of our communities lie artistic oases that spark imagination, nurture creativity, and bring people together—our libraries. Beyond Washington County Free Library’s vast collection of books, the libraries throughout the county have evolved into hubs for arts and leisure, offering an array of resources, art kits, and craft programs that captivate the imagination of young and old alike.

Step inside and you’ll discover a treasure trove of artistic possibilities. The library’s collection extends far beyond traditional literature. From instructional art books to photography and design, the shelves are brimming with inspiration for budding artists and seasoned creators. Craftsy tutorials, a recent addition to our shelves, are instructional DVDs that are a great place to start when considering new artistic horizons!

Recognizing the importance of accessibility and fostering artistic exploration, WCFL and Discovery Station at Hagerstown children’s museum partnered with the support of the Washington County Arts Council to offer art kits for borrowing. These fun kits contain the necessary materials, from markers to sequins to recycled materials, allowing children to delve into various artistic endeavors without the burden of purchasing supplies. These kits provide a gateway for kids to unlock their inner artist and explore new mediums.

In addition to art kits, library craft programs create a thriving environment for individuals of all ages to come together, learn, and create. From knitting circles to seasonal craft workshops, these programs facilitate connections among like-minded individuals, fostering a sense of community and shared passion. These interactive sessions not only provide an outlet for

creativity but also offer a platform for individuals to exchange ideas, techniques, and stories—a true celebration of artistry and leisure.

The next time you seek inspiration or simply crave a creative escape, look no further than your local library. Explore our diverse collection, borrow an art kit, or join a craft program. Make sure you get your library card (or check in with library staff if it’s been a while since you used yours) so you can embrace all of the opportunities for artistic inspiration and leisurely delight offered throughout the county library system.

Sarah Nadeau is the head of public relations at the Washington County Free Library.

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ChooseHospiceCare

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SelectingtheBestRetirement Communityfor YourNeeds

For those whonolongerwantt he head achesofc ar ingfor thei rown prop er ty as they age, retirement commun it iesoffer optionsf il led with social andl ifestyle opport un it ies, pl aces whereact iveadu ltsc an enjoyl ife.

Moder nret irementcom mu nities have become li fest ylecom mu nities.C elebr it ies such as Ji mmyBuf fett —h imself asen ior citi zen—havecreated “bra nded” reti rement commun it iest hatcelebrate the fabled “M arga ritavi lle” li fest yle.

Ot herfactors mayi nclude whet heryou need livingassista nceorready medical ca re.Nor is therea ny thingw rong with fi nd ingaquiet pl acetol ivea roundp eople your ow nage andatasim il ar st ageinl ife.

If you’re consider ingamovetoaret irement commun it yherea re afew things to consider.

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Pa rk ingisa not heri mpor ta nt factor whenchoosi ng aret irementcom mu nity. Most people enjoyhav ingfami ly and fr iendsv isit,soparki ng is anecessity. When pa rk ingist ig ht,v isitorsw il lbe less li kely to come.Donot overlook its import ance.

Medicalcare facilities

Retirementcom mu nities shou ld beeasilyaccessible to emergencyp ersonnel.

Know theloc at ionoft he closesthospita ls,doctors,a mbu la nceser vicesa nd

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Anyprospect ivecom mu nity shou ld have afor ma lemergency pl anin pl ace. In addition,check to seewhether theret irement un it has cu stom sa fety feat ures, such as ra ili ngsint he bathrooms and entranceways or smar ttechnolog yt hat protects seniors.

Petpolicies

Petpoliciesa re anot herfeatu re to consider when invest igat ingpotential retirementcom mu nities.Some faci lities wi ll al lowyou to br ingyou rpet wh ile others wi ll not .Soifyou have ap et you don’t wa nt to leavebeh ind,select ahome that welcomescompa nion an imals.Ma ny commun it iesnow recogn izet hehealth benefits of havingp ets.

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Getting Motivated

How to Implement Behavioral Activation in Your Life

Written by Teresa Coda

Many people seek therapy when their mental health becomes unmanageable, such as when they or their family members begin noticing that symptoms the individual is facing

cause significant distress or impairment in their social or occupational functioning. According to statista. com, roughly 42 million adults in the United States (about 12% of the adult population) received treatment for their mental health in the form of either prescription medications or counsel-

ing in 2021. Counseling treatments include everything from Cognitive Behavioral Therapy, to Psychoanalysis, to Narrative Therapy (and more) and while these treatments have been shown to address specific mental health issues, their usefulness extends beyond treatment for particular diagnoses.

For instance, Behavioral Activation is a therapy approach that has been found to be very effective in treating depression, but its benefits are not limited to people who are suffering depressive symptoms. Anyone seeking positive change in their lives can learn the strategies and skills incorporated in this therapy modality.

What is Behavioral Activation?

Behavioral activation is a form of therapy – and more broadly a way of understanding human motivation, action, and emotion – that focuses on a person’s behavior within their environment and the resulting consequences. Behavioral activation rests on the idea that our behaviors influence our emotional state but that for a variety of reasons, we may be uninclined at different points in life to engage in behaviors that lead towards a more positive emotional state.

For instance, if we are in a phase of life when we are constantly in the company of others (perhaps we are caregivers for an elderly relative, or we are parents of young children), we may crave nothing more than being alone in front of the television once our charges have gone to bed at night. We lose interest in socialization with our friends and retreat from them. Or, if we are experiencing a lot of stress at our place of employment, our preferred evening activity may be unwinding with a beer or cocktail rather than going to the gym or picking up our sketchbook. Activities that used to bring us pleasure feel like work and we just want to relax.

While it can feel good in the moment to be alone, or to have the edge taken off with a drink, isolation from friends and failure to engage in hobbies that bring us a sense of meaning, mastery, or health can have negative impacts over the long run. This is where behavioral activation comes into play. Behavioral activation encourages us to deliberately practice certain activities that will help us feel good in the short

term and long term, but that may take a little bit more motivation to begin than lounging in front of the television or having a drink.

How to Implement Behavioral Activation in Your Life

If you were to learn about behavioral activation in the context of formal counseling, your therapist would likely walk you through evaluating: your current activities, behaviors, and coping strategies; the resulting feelings; and past or potential activities and coping skills that you have found fulfilling in the past or might find meaningful in the future. The therapist would then help you develop a stepby-step plan for replacing behaviors that cause negative long-term impacts (even if they feel good in the moment) with behaviors that will lead to more positive feelings and experiences in the future and the present. In addition to helping you explore what might prohibit engagement in positive activities and brainstorm solutions to these pitfalls, your therapist would also help you reflect on and process your experiences in engaging in the new activities as sessions go along.

While a therapist can be very helpful in guiding the process of behavioral activation, you might not find yourself able to or interested in seeking formal counseling right now. You can still benefit from behavioral activation without a therapist, though.

Here are a few beginning steps and resources to help you get started:

• Create a list of activities that you find rewarding. Consider how doable the activity is in your current situation and how satisfying it will be to complete it.

• Once you have made your list, decide on a few activities that you would like to try implementing in the upcoming week, then create a schedule for yourself. This step is important because sometimes it can be hard to make healthy, positive decisions in the moment (i.e. when we finally breathe a sigh of relief as our kids fall asleep, or when we get home after a long day), and having a schedule prevents you from needing to make a decision in that weary moment. Instead, you just have to engage in the activity that you had pre-determined.

• Tell someone about your plan so that you can lean on them for encouragement and support as you start new activities and change old patterns in your life.

Why Summer is the Perfect Time to Start

With the warmer temperatures, sunnier skies and longer days that the upcoming season brings, many people find that their mood improves over the summer, and with that, their motivation to engage in healthy and life-giving behaviors can increase as well. Many of the activities that individuals find pleasurable (being outside, taking walks, spending time in nature, playing sports, gardening, riding a bike) are facilitated by the summer climate.

Take advantage of the season ahead and activate behaviors that will make you happier, healthier, more connected to others, and more likely to enjoy all the good that life has to offer.

Teresa Coda is a therapist providing services at Brook Lane’s North Village Outpatient location. She provides individual and family therapy for adolescents and adults with a variety of mental health concerns. She holds a Masters in Social Work from Columbia School of Social Work and a Masters in Divinity from Harvard Divinity School.

Respond to Stress With More Confidence,

Written by Sandie Lynch

Stress may or may not lead to feelings of anxiety. Some individuals are prone to feeling more anxiety than others, but anyone with anxiety may lower their levels of anxiety by adopting the following lifestyle behaviors, biological strategies, and mindful practices for greater confidence during stressful times.

In the article, The Biology of Fear and Anxiety Related Behaviors, Thierry Steimer Ph.D., states anxiety is a psychological, physiological, and behavioral state induced in animals and humans by a threat to well-being or survival, either actual or potential. He describes anxiety as characterized by specific behavior patterns of the autonomic nervous system facilitating the release of specific hormones to increase alertness, preparedness, and possible action for coping with an adverse or unexpected situation. Steimer goes on to discuss the differences between fear and anxiety, stating that both are alerting signals, but anxiety is a generalized response to an unknown threat or internal conflict, whereas fear is focused on known external danger. Therefore, instead of seeing anxiety as a negative reaction, but as a natural reaction when sensing an internal or perceived threat. The beauty lies as a human instead of an animal, we have an opportunity to use our developed brains to help evaluate the threat, and resulting response, and ensure they match.

Research by Julia Velten, et.al. found that healthy lifestyle choices improved psychological well-being and resulted in fewer mental health diffi-

culties such as excessive anxiety. Below are the lifestyle choices that Velten and other researchers note improve well-being and lower mental health problems such as anxiety:

Lifestyle Choices for Lower Anxiety:

• Engage in regular physical activity: Physical activity is protective against and lowers anxiety symptoms. Walking for at least 5 minutes in green space lowers stress hormones like cortisol. Strength training 2 times a week for 20 minutes increases both physical and mental confidence.

• Eat a healthy diet: A specific diet, such as a vegetarian or simi-vegetarian diet like a flexitarian diet is not protective against increased mental health problems, especially when using such diets to improve mental health. It is best to focus on a diversified healthy diet eating predominantly plants. Feeding the microbes in the gut with a variety of plant fibers and phytochemicals has been shown to improve symptoms of depression and anxiety.

• Refrain from smoking: Smoking has been identified as a risk factor for mental health problems such as anxiety, and those who quit experience a significant decrease in symptoms of depression, anxiety, and stress while increasing a sense of well-being.

• Limit alcohol consumption: Individuals who drink moderately for leisure show no correlation to increased anxiety, but those who abstain or use alcohol as a coping mechanism show increased mental health problems such as anxiety in response to stress. Individuals who drink any amount of alcohol have higher circulating levels of the stress hormone cortisol.

• Attain and maintain a body mass index (BMI) within a healthy range: when BMI is elevated self-reported symptoms of depression, anxiety, and stress are increased.

Resilience, and Less Anxiety

• Getting involved in cultural or mental activities for life satisfaction: visiting museums, going to concerts, or plays and or playing an instrument, creating art through painting or other mediums lowered mental health problems like anxiety. Finding enjoyment in activities and work improves life satisfaction and even longevity.

• Make adequate time for sleep: Keeping a regular sleep schedule ensures circadian rhythms are optimal which influences mood regulation and improves well-being. Matthew Walker, a sleep scientist, shares in his book,

Why We Sleep, a sleep-deprived individual is 60% less able to handle stress with an appropriate response.

Biological strategies to reduce heart rate and help lower anxiety:

• Diaphragmatic (Belly) Breathing: Fear and anxiety increase heart rate while diaphragmatic breathing forces the heart to slow down. The diaphragm is a large muscle that sits below the lungs and controls breathing. Consciously using the diaphragm to breathe deeply and slowly about 4 breaths a minute brings maximum oxygen into the lungs and stretches the diaphragm triggering the relaxation response. Research by Xiao Ma, et.al. on The Effect of Diaphragmatic Breathing on Attention, Negative Affect, and Stress in Healthy Adults, found belly breathing significantly lowered cortisol and negative affect levels.

• Physiological sigh: Jan-Marino Ramirez explains in her research paper, The Integrative Role of the Sigh in Psychology, Physiology, Pathology, and Neurobiology, breathing is highly influenced by positive emotions; pleasure, love, and relief, and negative emotional states; panic, anxiety, and pain. Increased sigh frequency is characteristic of panic and anxiety. The sigh causes both a maximum inhale and exhale to restore lung function, an automatic response to restore proper breathing for life. Intentionally sighing during stressful times helps slow the heart rate and bring breathing to a healthier function. Andrew Huberman, a neurobiologist, demonstrates how to conduct a physiological sigh on his YouTube channel. https://www.youtube.com/

watch?v=kSZKIupBUuc

Mindfulness Practices for Increasing Confidence and Resilience

Trusting the body is designed to act during stress that threatens one’s well-being. The automatic physiological responses, such as increased attention, heart rate, breathing, and blood flow to the extremities prepare the body for an appropriate response. Sometimes during an extremely stressful event, the mind is not capable of determining the best response. Making healthy lifestyle choices, and intentionally using biological strategies to calm the body, enable the brain to respond optimally. Practices shown to help with mental processing include talking it over with a trustworthy friend, coach, or therapist, developing a spiritual practice, doing a brain dump by journaling emotions and thoughts, and asking yourself good questions like, “What do I want, and what is one step in that direction” can bring positive responses that build confidence and resilience for the next inevitable stressful situation.

Please seek professional help if struggling with excessive anxiety and other negative thoughts. Reaching out for help is always a great response and builds resilience.

Sandie Lynch is a registered dietician, fitness trainer, wellness and lifestyle medicine professional coach, and owner of ATP Wellbeing Consultants LLC. Attain Top Performance (ATP) in Life with health, fitness and spiritual connection. Contact her for a free 60-minute consultation session for three powerful steps toward greater sleep and health at Sandie@ ATPHealthandFitness.com or 240-439-9927.

CAREGIVERS: A Valued and Cherished Duty

Written by Susan Hurd and Tim Fisher

Caregivers, both paid and unpaid, play a crucial yet often unrecognized role in our communities. They support individuals who have previously served their communities, enabling them to live fulfilling lives in the most appropriate environment for as long as possible. Caregivers possess a diverse range of skills, knowledge, compassion, communication abilities and adaptability. As Rosalyn Carter wisely stated, there are essentially four types of people in the world: those who have been caregivers, those who currently are caregivers, those who will become caregivers, and those who require caregivers.

According to the Centers for Disease Control, in 2019, one in four adults served as caregivers for someone living with a chronic health condition, including dementia. Among these individuals, a quarter dedicated at least 20 hours per week to caregiving responsibilities. Three-quarters of caregivers performed household tasks such as grocery shopping, cooking, cleaning, medication pickups, and assistance with bills. Half of the caregivers provided personal care, including bathing, toileting, dressing, mobility support, and more. The demand for caregivers within our community is significant. These statistics personally concern me, as I have witnessed the impact of caregiving on my own life, both personally and professionally, as well as on our communities.

During my upbringing, I observed my mother caring for my maternal grandmother, who battled a chronic illness. Later, she extended her care to my paternal grandmother, who eventually moved in with us while experiencing the different stages of dementia. In my twenties, as a single

mother and college student, I followed in my mother’s footsteps, juggling work schedules, college classes, and childcare to ensure my mother’s access to numerous medical appointments, chemotherapy, radiation treatments, pharmacy visits, hospitalizations, shopping, meal preparation, and more until she sadly passed away due to complications from cancer.

These experiences, both educational and personal, have granted me a unique perspective on both the individuals receiving care and the quality of care they receive. After my mother’s passing, my father required assistance with laundry, cleaning, medication management, physician appointment reminders, and bill payments. All this while I maintained my own household, cared for my children, worked, and volunteered. Eventually, my father underwent a surgical procedure and decided to live with me until my ability to provide the necessary care diminished due to another chronic illness.

I must emphasize that I am not an isolated case; there are thousands of children and family members who support their loved ones daily, just as I did. Do I have any regrets about what I did for my parents? Absolutely not. It was an honor for me to provide care for the two individuals who, through their health challenges, shaped me into the fierce advocate I am today for vulnerable individuals.

However, I do regret not seeking help earlier in my caregiving journey. I was unaware of the programs available at the Washington County Commission on Aging, Inc., which could have provided support not only to me but also to my aging parents as their health conditions progressed. Family caregiver support groups could have offered emotional

support and strategies for approaching caregiving while maintaining boundaries to preserve my own well-being. Additionally, I could have accessed respite care through the Commission on Aging when I needed someone to cover for me while I was away. I could have reached out to the Maryland Access Point Staff to explore programs my father was eligible for and obtain referrals for in-home senior care services, such as cleaning and personal care.

Upon joining the team at the Washington County Commission on Aging, I was amazed by the multitude of opportunities available to assist individuals based on three fundamental criteria: age, income, and need. Ensuring that our aging community members feel valued and enabling them to maintain their homes is essential. By taking pride in their hard work and feeling safe in their homes, they can cherish the memories they have created. If you or someone you know is providing care for a loved one, I encourage you to reach out to the Commission on Aging. We are here to support both you and your loved one in aging with dignity within your community.

You can contact us at 301-790-0275 or email us at info@wccoaging.org.

Susan Hurd is an RSVP Project Manager, Guardianship Care Manager and Community Educator for the Washington County Commission on Aging in Hagerstown.

Tim Fisher is the Chief Development Officer for the Washington County Commission on Aging.

Why Retirees Paint

Written by Paulette Lee

I’m a cliché. When I was widowed, and then after retiring from 40 years in journalism and public relations, and with no experience nor perceived talent in the field, I started to paint. It was even more cliché than that: I did a horrid copy of Waterlilies at a “wine and paint” event (with deep apologies to Monet), and then seven years ago started attending sessions in the “active senior” community where I was living. The housing community wasn’t right for me, but painting was.

In painting, I found a totally new form of self-expression and I wondered if I could at least learn some techniques, even if I didn’t have “talent”. I found I could, and I continued to learn, and to paint. I get better all the time, though it’s arguable as to whether I have “talent”. Former U.S. President George W. Bush did the same thing; he started painting after retirement and got better and better. The point is — we can change directions when we have the time and inclination. And as we seniors have learned in life, the more we work at it, the better we become at it, whatever “it” may be.

There are studies that suggest that creative activities help slow down or may even eliminate the development of memory and mental disorders, as does learning a new skill. As retirees, we have the time to pursue activities we weren’t able to during our working and family-raising years. But why do so many seniors choose painting, in particular? The benefits are many, such as improving motor skills, coordination and concentration, and painting in a group provides camaraderie. However, those aren’t necessarily the traits that draw someone to painting (pardon the pun).

I think one reason is that it’s a creative endeavor that really doesn’t need to be learned, nor does it entail some kind of struggle. Anyone who puts paint to canvas is painting, so there’s no innate barrier to starting. It’s relaxing and absorbing. I think another reason is – color. Color appeals to our emotions, so we can use it to express a mood

or an atmosphere. I loved learning how to mix colors, but no matter in what medium you work – oils, acrylics, watercolor, pastels, etc. – there is an enormous array of pre-mixed colors that can help you express whatever emotion you want; working with color is extremely satisfying.

Yes, to pursue painting one should learn how to draw (and it can be learned!), how to mix colors, how to use them, how to apply them, and a host of other techniques; but it’s not necessary in order to have a satisfying experience. In my opinion, the most important achievement in pursuing painting, is learning how to see. And perhaps in retirement, when the rush of life has ended, we have the time, the desire – indeed the need – to do exactly that.

Paulette Lee is a former award-winning broadcast journalist and retired nonprofit and international development communications consultant. She lives in Hagerstown, Md., and hosts the audio podcast, “WomanWorthy: Real Talk About Real Issues for Women Over 60” online at womanworthy.podbean. com, or on most podcast apps.

Leisure time is well-spent at Conococheague Institute

SUMMERSerenity

Written by Matthew Wedd

What better place to take your leisure than the great outdoors? In this beautiful area we live in, you don’t need to travel far to find a peaceful meditation space, an area of natural beauty, an invigorating hike or to discover some new experiences.

Selena Feng plants a pollinator garden.

Serenity

Taking time to appreciate the natural world around you is an important part of our lives and can mean different things for different people. Some people may be more enriched by going on a canoe trip along the Antietam creek, while others may be happy laying a blanket out in City Park and watching the clouds. Don’t judge others for the way they use their leisure time. If Pokemon GO is how you enjoy being out in nature, then that’s just another way to have fun!

With that in mind, we thought we’d note different (and more unique) ways how people have been using the natural areas of the Conococheague Institute of late.

Our grounds and trails are open daily from dawn to dusk, and parking is free, so as long as it’s legal and safe, the possibilities are endless. Last month drama students asked to use

the site for their Stage Combat class, and it was great to see the students lunging and riposting with their rapiers. Birding groups meet early in the morning to spot a rare thrush or heron, and astronomers request permission to do night photography with no light pollution. Dog walkers use the site frequently, and pet waste stations are conveniently located throughout the site.

At the Conococheague Institute (a nonprofit historic site located near Mercersburg, Pennsylvania), we understand that everyone learns differently and has different interests. Our main focus is to interpret the 18th-century lifestyles of settlers in the region through our educational bookings and free Saturday programs. Using historic cabins and gardens, and wearing clothing representative of the time, we take the visitor back into history.

However, those very same cabins and gardens are located in 30 acres of beautiful natural resources which it is our mission to preserve for future generations. An early succession woodlot, a wetlands pond, meadows, and numerous gardens provide habitats for diverse species, all available to the public free of charge.

With spring planting behind us now, we’ve had ample opportunity to get in touch with our roots (literally), as the Colonial Garden required hands in the soil every week.

Any gardener knows it is hard but rewarding work, and the garden is kept open for the community. Stop by and lend a hand in weeding and watering, or have a member of staff pick a bundle of radishes or cut some sage for you. We are always looking for volunteers, especially during the summer months (when our dedicated students from James Buchanan and Mercersburg Academy aren’t available to help). This year, it is looking more productive than ever before thanks to our students, and we look forward to sharing peppers, cucumbers and herbs with you.

With its diverse habitats, CI is lucky to have a wealth of creatures on its walking trails, which are maintained year-round and are open to the public daily from dawn to dusk. In an effort to preserve our natural environment, we use no pesticides, which partly accounts for the high bird population, and the healthy state of the pollinators: bees, butterflies and dragonflies abound in all directions. Our woods are full of deer and squirrels and our pond is full of frogs and turtles, and hunting is prohibited.

Sunflowers and roses are a big draw for us, and like with our garden, we encourage you to take a souvenir. A sunflower makes an excellent natural bird feeder, and giving someone a handpicked rose can create a reaction far greater than any fancy bouquet.

And we are pleased to announce that as part of a $70,000 grant to improve outdoor spaces provided by Franklin County’s IMPACT! grant program, our green spaces just got a lot better. New ADA compliant picnic tables give you a shaded comfortable seat for a picnic, and installation has just been completed on a “Young Explorers Nature Nest.” This naturethemed playground designed for children 2-5 years is the perfect way to embrace nature and develop social and spatial awareness by playing.

If you would like to learn more contact us at info@cimlg.org and more importantly GO OUTSIDE and take your leisure. Come walk at the Conococheague Institute daily from dawn to dusk, attend free Saturday programs or contact us about using the site for Stage Combat, Paint Nights, Yoga… the possibilities are endless!

Matthew Wedd is executive director of The Conococheague Institute in Mercersburg.

Top: A green heron visits the foliage at Conococheague Institute.

PHOTO COURTESY OF MATTHEW WEDD

Leadership Washington County: A busy few months

Written by Tara Bockstanz

Leadership Washington County Class #36 and graduates, alike, have been very busy over the last few months. LWC Class #36 has participated in three of their Regional Program days exploring regions of the county including Williamsport/Halfway, Clear Spring/ Hancock and Boonsboro/Sharpsburg. Each program day was meticulously planned by classmates to make sure each day was educational, engaging, and interesting.

In March, The Williamsport team comprised of Meredith Reeves, David Brooks, Samantha Mellott, Holly Meyers, Robyn Sumner, Jana Palmer, Laurie Chrzanowski, and Frank Vincent began their program day at Tech High. A delicious breakfast was provided by the culinary students and students provided an amazing tour of the programs that are offered to WCPS students. The Class then trekked to Marty Snook Park in the snow/rain to visit the new enhancements at Marty’s Mythical Woods. Following the (cold) outdoor adventure LWC Class #36 loaded buses and traveled to Brooke’s House and then down to

Williamsport where we visited local shops, the Banking Mansion and C&O Headquarters. The team ended their day at Elmwood Farm Bed and Breakfast where they heard from Linda Ebersole, LWC Class of 2011#24, about the Bowman Foundation & Bowman Business Development.

Following Linda, Lettie and Selena Wilkes spoke about their ventures with Port 44 and Elmwood Farm Bed and Breakfast. Thank you to everyone that took time out to share their passions with LWC Class #36!

April brought us the Clear Spring/ Hancock Regional Day led by Lauren

Area Manager Tanner Brown at the Maryland Department of Natural Resources talks to Graduate members.

LWC Class #36 at Antietam National Battlefield, part of their Regional Program Days in South County.

Rappaport, Dawn Bragunier, Kelli Tencer, Peggy Rankin, Nicole Myers, Kim Gembe, Kristie Carbaugh, and Jodi Ryan. This Regional team started their day at Miller’s Farmstead on Route 40. The team arranged for classmates to hear from a few community notables including Ernst Market, J.A. Horst&Sons Diary and Excavating, Para-Ag LLC and the Washington County Sheriff, Brian Albert, LWC Class of 2021-#34. Following the panel discussion, the class visited Fort Frederick before venturing out west to Hancock for the remainder of regional day. In Hancock, classmates had the opportunity to visit with and hear from local businesses, law enforcement, and local government in the area. The class really appreciated the inside look to the western region of Washington County and the team did a fabulous job highlighting the area!

Then on May 12, LWC Class #36 finished up their Regional Program Days in South County. The team was led by Annaston Cree, Sarah Nadeau, Ashton Vattelana, Cherish McMillan, Carrie Tressler, Justin Price, Shelia Evers and Lynnae Messner. The weather was perfect for outdoor exploration of the southern portion of Washington County. The class visited a variety of places including Washington Co. Agricultural Education Center, Antietam National Battlefield, Shafer Park, Sharpsburg Museum of History/ Library, Main St. in Boonsboro and Big Cork Winery. The class enjoyed their time outdoors engaging in the fabulous day planned by their classmates. Huge shout out to this Regional Team and both sponsors, Fiserv & Wright Gardner Insurance, for a job well done! The class traveled to Rocky Gap Resort on June 2-3 for their closing retreat for a time of reflection, sharing and planning on how they will continue to give back to Washington County post-graduation from the program.

Leadership Washington County graduates have also stayed engaged with the program and with each other over the last few months. We have had several Graduate events including two

Behind the Scenes events exclusively for Graduate Members. On April 19, Graduate Members spent a fabulous afternoon outside for the Behind the Scenes event with Maryland Department of Natural Resources! Area Manager, Tanner Brown, provided us with a wealth of knowledge about wildlife management, outdoor recreation, food plotting, prescribed fires, and invasive plant species. The presentation was enlightening and provided our grads with a wealth of knowledge about the management of natural resources in Washington County. The following week, graduates gathered at Meinelschmidt Distillery in Downtown Hagerstown for a fun night of Trivia with Pour House Trivia. Each team did a fantastic job displaying their knowledge of useless information! If you missed out on Trivia Night, you missed a fantastic night of laughter amongst friends!

On May 31, we held our last Behind the Scenes event of the 2022-23 Program year in Williamsport with The Wilkes sisters and Port 44. Port 44 is spearheading much needed economic development on Conococheague Street in Williamsport. The team has brought several new businesses to the area includ-

ing Lotus Moon Café, Still Smokin’ BBQ, soon-to-open bakery, bicycle shop and roof top bar. In addition to these amazing businesses they have also renovated living spaces to provided luxury living in downtown Williamsport. Following our time with Port 44, LWC graduates gathered for Happy Hour at Cushwa Brewing Co. to celebrate the end of LWC’s 36th year! We had a wonderful time catching up with friends and making new connections with grads from other classes! We cannot believe Year #36 has come to a close but we are super excited to announce LWC Class of 2023-#37 in July!

To find out more about Leadership Washington County, our application process and upcoming events, visit leadershipwashingtoncounty.org.

Follow us on Facebook & Instagram @leadershipwc

The Clear Spring Regional Team

Tara Bockstanz is the director of graduate engagement at Leadership Washington County.

What I Learned from Claire

Written by Sarah Hall

Dear Reader,

Might I ask what you are wearing today? As I type this, I am wearing wide-leg trousers with a blouse and a linen jacket. Imagine what I might have been wearing in 1905, the year Claire McCardell was born. I likely wouldn’t feel properly dressed without gloves and a hat. My day dress would be full-length and fitted to a corseted waist. I might have wide shoulders, puffed sleeves, tight cuffs, an elaborate collar, and be iced like a cake with lace trimmings, embroidery, and embellishments. If I was young and progressive, I might wear a suit with a shirtwaist, inspired by menswear. But I would still be wearing a long skirt, with a fitted waist and constricting undergarments, and I would still be encumbered by close fitting fabrics and yards of material. And significantly—my clothes would have been made to order, sewn by a seamstress to my distinct measurements.

Now imagine what I might be wearing in 1958, the year Claire McCardell died. The New York Times described her, in the obituary they ran on March 23, 1958, as an “All American designer for the All-American girl.” Google images reveal dresses fitted at the waist, with short full skirts -- but also cardigan sweaters, soft looking untucked tops, narrow trousers in a variety of lengths, sleeveless tops, and even shorts. And these clothes were probably purchased at a department store, in a standardized size, because over the first half of the 20th century, ready-to-wear clothes became the norm.

Frederick, Maryland’s own Claire McCardell was a hugely influential force creating change in American

Above, This skirt button is embossed with Claire McCardell’s name—demonstrating the influence of her designs. Left: The skirt of this playful rayon-twill print dress (c. 1948) is gathered to create a graceful flowing look and is subtly accented with a double row of top stitching.

Claire McCardell’s 1940s and 50s fashions look completely at home installed in the museum’s Schreiber Gallery amid the Old Master paintings.

McCardell

women’s fashion from the 1930s on. A precocious talent, McCardell progressed from cutting up her own paper dolls and watching the family seamstress at work, to asking her parents to allow her to move to New York to study fashion. Her parents said no, she was too young. So, she spent two years at nearby Hood College before continuing on to New York to pursue design classes.

In a life that was tragically cut short by cancer, McCardell created an impact that reverberates today. Have you ever struggled trying to zip your own dress? So did she, as an independent 20th-century working woman in New York, and so she designed clothes with fastenings on the sides or front, or she cut them loosely to not require fastenings at all. A tomboy, nicknamed “Kick” as a child, McCardell wanted clothes that were comfortable and permitted freedom of movement. But she also loved color, fabric, and style—and out of her love of both freedom and fashion arose clothes that were fresh, modern, and, in many ways ahead of their time.

At the Washington County Museum of Fine Arts, we’re fortunate to have a number of McCardell’s that were donated to the museum in 2001 by a Hagerstown woman who worked in Washington, D.C., for 25 years. McCardell’s clothes were perfect for active, busy women and were intended to be stylish, comfortable, easy-to-wear, and long-lasting. We’ve brought most of the collection out of storage for a special installation this summer—installed in time to celebrate McCardell’s May 24 birthday, the fashions will remain on display until November.

Vintage McCardell’s aren’t easy to find—women loved them so much they wore them out. Our collection is in terrific condition, many retain their matching belts (unusual) and one

In addition to the display of McCardell fashions at the Washington County Museum of Fine Arts, a larger exhibition Claire/McCardell is on view in Baltimore at the Maryland Center for History & Culture (MCHC). The Washington County Museum of Fine Arts team wishes to thank the team at MCHC for generously sharing scholarship and resources, and helping us to better understand our collection.

has buttons imprinted with her name. (While working at Townley Frocks, savvy business woman McCardell successfully negotiated to have her name included on the label.) Our collection also features examples of a number of McCardell’s hallmark details—pockets, wide sashes, spaghetti string ties, hook and eye fasteners on the front of the bodice (making dressing easy, and adding a contemporary touch), double top stitching, and a playful touch with patterns and prints. McCardell created what we know as sportswear — not athletic wear (although she also designed that) — but clothes meant to be adaptable to a variety of situations and separates that could be mixed and matched. Some of her designs were called “play clothes”—short sets and jump suits intended for days of relaxation and fun.

What Shall I Wear? McCardell’s fashion advice book, first published in 1956, has been reissued and still has nuggets of wisdom. For example, she uses the expression “capsule wardrobe” to refer to her love of mix and match separates. (I hadn’t heard that term until probably 50 years later!) I particularly enjoyed her commentary on handbags and purses, in which McCardell explains that shoulder

Jacket with Sash Belt, c. late 1940s early 1950s, cotton. McCardell liked clothes that worked with real women’s bodies—many of her pieces wrap and belt to a woman’s natural waistline.

straps on bags evoke a “country” feeling (designed for keeping your hands free), a look that, while appropriate during the war, was not sophisticated enough for the post-war urban environment.

And the relatively tall (5 foot, 7 inches) McCardell liked flats—introducing ballet flats in WWII during supply shortages, and in What Shall I Wear, recommending that perhaps the best look to go with a ball gown is bare feet, and barring that, a sandal that is as close to bare feet as possible. What did I buy last week? A pair of flat sandals made up of little more than four gold cords. I thought of Claire McCardell as I slipped them on. And I’ll think of Claire McCardell all summer long, as I don my play clothes and enjoy the sun.

Sarah Hall is the executive director of Washington County Museum of Fine Arts, 401 Museum Drive, Hagerstown. The museum is open 10 a.m. to 5 p.m. Tuesday through Friday, 10 a.m. to 4 p.m. Saturday and 1 to 5 p.m. Sunday. The museum is closed Mondays and most federal holidays. Visit wcmfa.org. Follow the museum on Facebook, Instagram, LinkedIn and YouTube.

‘Triumph and the African American Experience Art Show Exhibition’ Comes to Arts Council This Summer

Written by Mary Anne Burke

The Doleman Black Heritage Museum in Hagerstown, Maryland, first hosted a Juneteenth celebration in downtown Hagerstown in June 2021 and for the third year, again brought a two-day event to University Plaza. The event on June 16 and 17 celebrated the historical significance of the signing of the Emancipation Proclamation which ended slavery in the United States.

A Proclamation on

Juneteenth Day of Observance, 2022

Now, Therefore, I, Joseph R. Biden, Jr, President of the United States of America, by virtue of the authority vested in me by the Constitution and the laws of the United States, do hereby proclaim June 19, 2022, as Juneteenth Day of Observance.

Past activities in downtown Hagerstown have included an Afrobeats workshop; Dancing with Destiny; Community line dancing; The AfricanAmerican Experience through Song and Dance; socially conscious karaoke; music for the soul; a Believers unity walk; and an “Author’s Showcase” featuring Black voices.

New for 2023, the Washington County Arts Council in

downtown Hagerstown is hosting a Black artists’ showcase in partnership with the Doleman Black Heritage Museum.

Chaired by artist Terri Brandt, “Triumph and the African American Experience Art Show Exhibition” features eight well-recognized regional artists. The exhibit opened with a gallery reception on June 8.

“Triumph and the African American Experience Art Show Exhibition” will be on display at the Washington County Arts Council, 34 S Potomac St. in Downtown Hagerstown through July 11, 2023.

Mary Anne Burke is the executive director of the Washington County Arts Council.

NOTABLE EXHIBITING ARTISTS:

BARRY BISHOP

Barry Ian Bishop was born in Trinidad and Tobago and raised in Washington, D.C. He established his interest early, while attending the McLean School, where his art teacher noticed his visual art talent. This early interest in art led Barry to Duke Ellington School of the Arts where he graduated and further pursued his education at the Corcoran School of Art in Washington, D.C. Barry’s artwork medium is acrylic airbrush on canvas. His artwork has been exhibited in the United States and Trinidad and Tobago.

THOMAS DADE | BLAQ PICASSO

Thomas Dade’s work is inspired by music, identity and mystery. Primarily an abstract painter, the artist uses various mediums to conceptualize his vision. Thomas Dade was born and raised in Washington, D.C.. He credits working as an assistant to international artist Sam Gilliam and sculptor/architect John L. Dreyfuss for his passion to become a working artist. His work is driven by the notion that our ancestors have helped us live our future now.

BARRI E. HUTCHINS

Barri Hutchins is a sports photographer based in Hagerstown, Maryland. His work not only celebrates the game, but also the connections between players, fans and loved ones. His approach to sports photography is to capture the action, the emotions, and the stories behind the game. He strives to capture the raw energy and excitement of each moment, while also highlighting the relationships and connections that make sports so meaningful.

MAKAYLA CLAIBORNE

Makayla sees art as an extension of herself. She sees herself always as a student, always learning, and always changing. Art can mean everything and nothing at the same time. She sees herself in morning coffee, in the song she can’t stop listening to, the sound of rain, in the outfits she wears, in the sound of loved ones’ laughter. Everything sparks inspiration. the art she is able to create.

SHALIN THOMAS

Shalin Thomas is an artist and Hagerstown Community College student with a passion for all things creative. With a mind full of aspirations, she uses her art as a means of expression, healing and actively attempting to reconnect to the world post-COVID. Shalin is CaribbeanAmerican, born in Maryland and raised in Shepherdstown and Martinsburg, West Virginia, where she first developed an interest in drawing. Shalin continues to explore and dabble in many mediums.

TERRI BRANDT

Terri Brandt has always turned to art as a means of self-expression and an instrument to explore and connect with the world around her. During her elementary school years, Terri was fortunate to have a schoolteacher that not only encouraged her to tap into her gift to create, but also guided and presented her with opportunities to do so. Terri makes a living as a graphic designer and branding specialist by profession and blends in other artistic expressions to shine light on topics that are near and dear to her heart, such as domestic violence, abuse, healing trauma, adoption, and mental health awareness.

MAYA GRACE

Maya Grace is an artist studying visual arts at Hagerstown Community College. She has a passion for styling and design and a love for photography. Self-love and mental health awareness are extremely important to her and she has a particular interest in promoting Black Girl mental health. Her goal is to share uplifting messages of hope and support through her art voice.

JACQUELINE FERGUSON

Jacqueline Ferguson has been designing jewelry under the motto, “Let Me Accessorize You” for more than 10 years. She loves that extra touch of elegance jewelry brings to the skin, to that new outfit whether you’re dressing up or just hanging out enjoying the day with some friends. Ms. Ferguson started with a lot of one-of-a-kind pieces, customizing that one piece that no one else had or that color you could not match. She believes, if it makes her feel special, she can only imagine what it does for others. The artist’s jewelry isn’t only about women, but men as well. “Let Me Accessorize You” is dedicated to Ms. Ferguson’s brother James Jr.

Finance Ideas for a Fun and Fruitful Summer

Written by Jacob W. Barr

As the warm and vibrant summer season approaches, it presents an ideal opportunity to enhance our financial well-being while enjoying the sun-soaked days. With a bit of planning and creativity, we can turn our summer into a financially rewarding adventure. So, make the most of that leisure time while building a stronger financial foundation. Here are six ideas to consider this summer to boost your finances and enjoy the season.

The summer months often offer increased opportunities to participate in the gig economy. Consider leveraging your skills and interests to take on freelance projects or shortterm gigs. Platforms like TaskRabbit, Upwork and Fiverr enable individuals to offer their services on a flexible basis, allowing you to earn extra income during your free time. Whether it’s graphic design, writing, dog walking or event planning, the gig economy can be a lucrative way to boost your earnings.

If you have extra space in your home or a vacation property, consider renting it out during the summer. Platforms like Airbnb make it easy to connect with travelers seeking unique accommodations. By capitalizing on the summer tourism wave, you can earn passive income while sharing your space with others. This not only provides financial benefits but also

allows you to meet new people from around the world.

While summer is synonymous with relaxation, it also offers ample time to invest in personal development. Use the season to enhance your skills and knowledge by enrolling in online courses, attending workshops, or participating in webinars. By investing in yourself, you increase your marketability and open doors to new income opportunities. Additionally, some educational programs may be tax-deductible, further optimizing your financial situation.

Unleash your entrepreneurial spirit and start a small summer side business. Think about what is in demand during this time, such as gardening, ice cream stands, or organizing summer camps for children. By identifying a niche and providing a unique service, you can tap into the increased spending habits of the summer season. Moreover, running a summer business can teach you valuable skills like budgeting, marketing, and customer service.

Summer vacations are a time-honored tradition for many individuals and families. However, they can also strain your finances if not properly planned. Before embarking on your summer getaway, create a detailed budget that includes transportation, accommodation, food, activities, and any other expenses. Research and compare prices to find the best deals and consider using cashback apps or

travel reward credit cards to maximize savings. With careful planning, you can enjoy a memorable vacation without breaking the bank.

Summer offers a plethora of entertainment options, but they don’t have to drain your wallet. Look for free or low-cost activities in your community, such as outdoor concerts, movie nights in the park, or local trails for hiking and exploring. Take advantage of nature’s bounty by having picnics, organizing beach days, or hosting barbecue parties with friends. By embracing frugal entertainment, you can still have a blast without depleting your financial resources.

The summer season brings endless possibilities for enjoying the outdoors and improving our financial situation. By embracing the gig economy, renting out unused spaces, investing in personal development, starting a summer side business, planning vacations wisely, and exploring frugal entertainment options, we can make the most of the sunny days while boosting our financial well-being. So, let’s seize the summer and turn it into a season of both fun and financial growth!

Jacob W. Barr, AAMS, is a financial advisor at Raymond James Financial Services, 140 Paul Smith Blvd. in Hagerstown.

The foregoing information has been obtained from sources considered to be reliable, but we do not guarantee that it is accurate or complete, it is not a statement of all available data necessary for making an investment decision, and it does not constitute a recommendation. Any opinions are those of Jacob Barr and not necessarily those of Raymond James. Every investor’s situation is unique, and you should consider your investment goals, risk tolerance and time horizon before making any investment. Prior to making an investment decision, please consult with your financial advisor about your individual situation. Raymond James and its advisors do not offer tax or legal advice. You should discuss any tax or legal matters with the appropriate professional.

Securities

offered through Raymond James Financial Services, Inc., member FINRA/SIPC. Investment advisory services are offered through Raymond James Financial Services Advisors, Inc. Ark Financial Advisors is not a registered broker/dealer and is independent of Raymond James Financial Services

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