Herbal symptoms cheat sheet

Focus on Health Cheat Sheet

Our focus for August 2021 is to focus on natural health education, dealing with stress and anxiety under press..

Foods to Eat or Avoid

Follow a healthy diet of fresh fruit and vegetables, quality proteins and healthy fats such as avocadoes, fatty fish like salmon, extra virgin olive oil, hemp seed and flax seed oils.

Herbs to Grow

Plant herbs like basil, oregano, thyme, parsley, rosemary and fennel can be grown in containers for successful harvest.

Herbal Tea

Good teas to use are chamomile, mint, lemon balm. Rooibos is an anti-oxidant and reduces blood pressure.

Herbs To Take

Herbs to take in mid-summer include chamomile, valerian, lemon balm and lavender - great as a tea, supplement or essential oil.

Essential Oils

The best essential oils for men are basil, bergamot, black pepper, cardamom, cedarwood, cinnamon bark and clove.

Vitamins

Best vitamins to use are C and D for immune health and overall function, B vitamins for energy and stress relief,

Supplements

The best important supplements for health are magnesium for strength and sexual health, boron for brain function, bone health and immune response and Omega 3s for anti-inflammatory benefits and overall health,

Homeopathy

Homeopathy can be used to treat summer aches and bruises successfully.

Arnica is a good remedy for bruises, aches and sprains, More serious health issues are dealt with on an individual basis.