Recipe
May 2011
Rob’s Blackening Spice 1 tbsp. Cumin 2 tbsp. paprika 1 tbsp. onion powder 1 tbsp. cayenne 1 tbsp. white pepper 1 tbsp. salt substitute 1/2 tbsp. oregano 1/2 tbsp. thyme Blend ingredients. Rub on both side of meat, poultry or fish before cooking.
Long Weekend Survival Kit 1 bottle of Formula F/B 1 bottle of Formula S/B 1 bottle of PB5s
$ 115. 00
SAVE $18
*While supplies last. One coupon purchase, not valid with any other coupons, specials or promotions, expires May 31 2011.
Quickie Drinks Ready to drink supplement, high in calcium, and protein.
Buy 2 Boxes SAVE $5
*While supplies last. One coupon purchase, not valid with any other coupons, specials or promotions, expires May 31 2011.
Losers of the Month Victor T.— 21 lbs Christine L.—12 1/4 lbs Denis T. —14 lbs Letitia NP. — 12 lbs Malcolm P.—11 3/4 lbs Tina A.— 11/2 lbs Mike O & Ray L. —10 1/2 lbs Kathy C. & Carol T —10 lbs Glenda T & Julie G.—9 3/4 lbs Lori S.—9 1/2 lbs Greg w.—9 1/4 lbs Jennifer P. & Kathleen V.—9 lbs Daniel B.—8 1/2 lbs Tana C. & Laura Lee H. & Joanne R.- 8 1/4 lbs Lousie H. & Meagan QJ—8 lbs
May is an exciting month! Mother’s Day precedes the May Two-Four long weekend—the unofficial start of summer! On May 8th, we celebrate the women who nurture and raise our families—our mothers, grandmothers and honorary moms. What do you give the mom who has it all on this special day! Come up with the right gift to surprise her this Mother’s Day
This year give that special woman a unique gift that will bring a smile to her face and touch her heart. Here are some unique gift ideas that will be special for any mom. Nice and clean. Mom deserves a day off from household chores. Call a cleaning service or do it for her and allow her to enjoy the well deserved break! Made for mom. Make a basket as big as your budget allows filled with all her favourite things. Create a tailored gift basket just for her! Mommy makeover. Let her feel pampered and beautiful. Get her a spa treatment she loves! Made with Love. Handcrafted gifts straight from the heart will always get her misty-eyed. Create a collage from old family pictures full of memories. Time to indulge! Arrange a day where she can go out and do what she wants— shopping, reading, napping, exercising, eating, relaxing… or nothing at all! Give the mom in your life the gift of time this Mother’s Day!
Femme—Plus A synergistic blend of vitamins and minerals designed to help meet the nutritional needs of today’s busy woman. Femme-Plus contributes to good health by improving metabolism, helping to maintain healthy bones and assisting in all biochemical process in the body. For best results take 1 tablet 3 times a day
A ‘FREE’ DAY!
Victoria Day (May 23)
For moms spending the day away from family, treat yourself to a ‘free’ day! For a variety of reasons, whether it is time, distance or simply preference, some moms may be spending Mother’s Day on their own. Here are some ideas to celebrate on your own and enjoy every minute Prepare a favorite dish. It can be an enjoyable experience. Savor the time and meal on your own or invite friends for company. Indulge in stimulating activities. They bring fulfillment and pleasure. There are so many exciting projects that are hard to find time for, including refinishing a piece of furniture or simply doing arts and crafts. Mother’s Day is prefect for starting that one special project. Check out local events. Taking time to do what you love is a great gift. It’s the prefect time of year to check out local farmers’ markets and craft fairs. While on your stroll, take some pictures of places and people in the neighborhood, you may even discover a new hobby! Take a Class. Check out local community centres and colleges for ceramics, writing and arts classes. Now it the time to do something you’ve always wanted to but never got around to it! Quiet time is almost more valuable than gold for those leading busy, hectic lives. So for those spending Mother’s Day on their own, there are a multitude of activities to indulge in. Dedicate the day to the things you love to do because after all, women nurturing themselves is the greatest gift of all!
Victoria Day or, as it is more commonly known, May Long Weekend or May Two-Four, is a popular holiday among Canadians; a time when people all across the country search for ways to ring in the unofficial start of summer!
Common ways Canadians celebrate the holiday: Outdoorsy people spend the entire May long Weekend camping or opening their cottages after the long winter. It’s the start of gardening season. Many homeowners take the opportunity and begin planting their gardens for the season. For the outgoing and adventurous it is a time to celebrate in and around their city. Many amusement parks and outdoor attractions open for their summer season this weekend. There are also plenty of fireworks displays and parades for entertainment. The Victoria Day weekend is a holiday where the majority of us spend our weekend relaxing by a camp fire surrounded by the beauty of nature. We also find ourselves tempted by the traditional camping treats. Here are some tips to have a great camping holiday with little to no gain! Get your Long Weekend Survival Kit. Plan the camping meals that are in compliance with your Herbal Magic QLP. Precut and measure vegetables and store them in baggies or Tupperware's with some water for quick grab snacks. Bring fruits that are easy to transport and quick to grab and eat on a hike or fishing trip. Bring lots of water and a water bottle and keep it handy.
Femme—Plus
Buy veggie dogs for roasted wieners on a campfire and make your own hamburgers before you leave for your trip.
Vitamins and minerals that promote healthy development for women.
Replace hamburger buns with a Weight Watchers bun and replace hot dog buns with a wrap.
SAVE 10%* *While supplies last. One coupon purchase, not valid with any other coupons, specials or promotions, expires May 31 2011.
Replace a bag of chips with Light Jiffy pop or bring some 100 calorie Snack pack. Check out our BBQ cookbook full of recipes ideal for camping such as legal chicken burgers, BBQ Sauce, potato skins, Rob’s Blackening Spice (see recipe on back).
Remember! If you Fail to Plan, Plan to Fail!