In the months of September and October, Herbal Magic clients attending the North Bay Centre have lost a combined: 866 pounds
Volume IV: November 2009
The Herbal Magic Show is a series of radio interviews with owner Adale and client Cheryl Clark. The series airs on North Bay’s newest station, North Bay Radio (at 104.9 FM). You can also tune into the Herbal Magic Show anytime by visiting www.northbayradio.ca. For those of you who are unaware, Cheryl has agreed to share her story involving her trials and tribulations with weight throughout her life. Cheryl first tried Herbal Magic three years ago and saw some success. She has since realized that three years ago she was not quite ready to change her life. Over the course of several episodes, Cheryl elaborates on the differences between now and then. In this incredibly relatable interview series, Adale and Cheryl discuss several issues, including: excuses, social engagements, organization, cheating, the problem with family-first
attitudes, and Cheryl’s ultimate goal: fit and fabulous at fifty. The staff of Herbal Magic would like to give a huge congratulations to Cheryl. Since beginning program for the second time, Cheryl has hit the 30 pound mark! Her goal is to lose 70
and she is not far off from her halfway point. Her bright and shining demeanour is a con-
stant in our centre, and her persistence is inspiring. We truly cannot wait to see Cheryl’s continued success. Like many of our past clients, Cheryl realized there were habits in her life which were harmful to her and her weight. In a very enlightening interview, Cheryl discusses the role of motherhood. Women have a habit of putting themselves at the bottom of the list, and Cheryl was no exception. She has come to realize that she was anxious, depressed and tired all the time. Above all, Cheryl recognized she (as an individual) was no longer happy. “What good am I going to be in all of these roles (wife, mother, caregiver etc) if I am feeling this way? By taking care of yourself you are really taking care of your family f i r s t . ” Tune in to hear more of Cheryl’s personal journey.
Be Prepared for the Worst Cold & Flu Season Yet.. Resistance Support, Formula 7001 & the Cold & Flu Pack Build up your immune system so it is prepared to fight of the nastiest bugs out there! These three items will help to support the highest functioning immune system possible. Formula 7001: Maintaining a healthy diet including plenty of fluids and a good multi-vitamin improves your body’s defence mechanisms against infections. Supplementing with Formula 7001 allows the confidence of a
standardized multi-vitamin and multi-mineral formulation. The essential minerals are chosen for maximum absorption and are combined with all the essential vitamins and co-factors. Resistance Support: Designed to boost your immune system! Research of the ingredients indicates that Resistance Support can reduce the number of colds and flu’s per year as well as the duration of colds and flu’s. Taken as a multi-vitamin to keep your
immune system prepared for battle! Cold and Flu Duo Pack: When a cold does actually get through, the cold and flu duo pack is designed to help suppress symptoms and make life more liveable. The pack includes natural, effective throat lozenge as well as another supplement designed to help fight off infections and their symptoms. Great for the prevention and treatment of seasonal flu!!
Magic Cuisine Cookbook Recipe of the Month…
Broccoli & Cheddar Soup
- 3 tsp. corn oil - ½ cup chopped onion - low-sodium chicken broth - 2 cups chopped broccoli - 4 ½ oz shredded cheddar cheese - 1 ½ cups 1% milk - ½ tsp. paprika - ¼ tsp. curry powder - ¼ tsp. black pepper - ½ tsp. grated nutmeg Heat corn oil in a large saucepan. Sauté onion until golden brown. Pour chicken broth into saucepan. Add broccoli and simmer until tender. Add cheddar cheese to the lightly simmering soup. Stir well until the cheese melts. Add milk and spices. Serves Six. One serving equals ½ Vegetable, ½ Fat, 1 Dairy, ¼ Free Exchange Enjoy!!
Achievements in the Months of September & October Clients Who Have Chelsey T. Linda W. Moved Into the France L. Madeline C. Stabilization Holly J. Michelle C. Phase: Julie R. Angel V. Jackie T. Clients Who Have Ashley C. Jeanne S. Begun Year Three Brenda P. Linda L. or Higher of MainteCheryl W-R. Leon G. nance: France A. Linda A. Brenda F. Gail T. Marsha L. Dave E. Karen G. Merri D. Diana C. Kerry B. Florence BH. Lise D. Clients Who Have Joanne L. Louise K. Maintained Their Marilyn C. Marc P. Weight Loss and Melissa M-C. Have Begun A Second Suzanna U. Year With Herbal Sylvie V. Magic: Amber R. Clients Who Have Claudette L. Moved Into The Chuck F. Maintenance Debbie M. Phase: Ed M. Carrie D. Kevin C.
Angel V.—30 lbs. Cara F. —30 lbs. Laurie M. —30 lbs. Louise K. —30 lbs. Mary-Lyn C. —30 lbs. Nina L. —30 lbs. Rod B. —30 lbs. Sandy L. —30 lbs. Steve H. —30 lbs. Steve P. —30 lbs. Debbie M. —40 lbs. Michelle W. —40 lbs. Anne P-F.—50 lbs. John W. —50 lbs. Kris P. —50 lbs. Gary F.— 60lbs. Jennifer L. — 60lbs. Robert B. — 60lbs. Veronique S. — 60lbs.
100 POUNDS!!! DEBBIE C. A huge congratulations to Debbie for being the most recent inductee to the 100 Pound Club!! Debbie is a true weight loss success story! And an inspiration to us all. We are SO VERY PROUD OF YOU!
Laurette L.—70 lbs. We at Herbal Magic are incredibly proud of all our clients. Congratulations to each of you on all your hard work and successes.
Please let us know if we missed you, and we’ll be sure to include your success in next months newsletter
Did You Know... Tips to Boost Your Immune System! Vitamin A is known to have antiviral properties but shouldn’t be taken in extremely high doses. Vitamin A is a fat soluble vitamin and is therefore stored in your fat cells for later use. Vitamin C is a great immune system booster and people who take extra daily doses of vitamin C report getting over colds and flu much faster than without taking the vitamin. Vitamin C is a water soluble vitamin so your body will excrete what it doesn’t use and should be taken daily, year round, to restore your daily amount. Echinacea has been used for many years as an immune booster. Native Americans would chew on the roots to treat many ailments, including colds and flu. Echinacea has become one of the best selling herbal remedies on the market because of its ability to strengthen the immune system. Garlic is good for the respiratory system and many people swear by it’s affects
on colds and flu. It contains allicin, a broadspectrum antibiotic. Onions offer the same benefits as garlic and both are very good for cooking and readily available at your local supermarket. Ginger contains a lot of antiviral properties, can be helpful for coughs due to cold and flu, and may induce a mild sedative effect making rest easier. Our bodies lose three litres of water daily through urine, perspiration and breathing. Too little fluid in our body inhibits the efficient working of the blood and lymph systems which reduces energy and contributes to a sluggish feeling. Eight to ten glasses a day is recommended. Oranges are frequently associated with Vitamin C. One medium-sized orange delivers 130% or the daily value for Vitamin C. An orange also provides 250 mg of potassium yet has only 80 calories. Oranges are great eaten plain or easily juiced to make a
nutritious drink. Grapefruit are also very high in Vitamin C with one-half of a grapefruit containing 100% of the daily value for Vitamin C. Grapefruit are surprisingly low in calories. Half of a grapefruit contains only 60 calories. Grapefruit are often linked with diets and weight loss but are also an excellent citrus fruit for boosting your immune system. Grapefruit are often eaten plain (sometimes with a sweetener added though) and are also easily juiced to make a refreshing, healthy fruit beverage. Cantaloupe provides a high level of Vitamin C and Vitamin A. Vitamin A supports healthy skin - our first line of defense against illness and infection [2]. Cantaloupe contains 80% of the daily value of Vitamin C and 120% of the daily value of Vitamin A in one-fourth of a melon. This serving size contains only 50 calories *Information retrieved online.