i: Subscribe Sleep— the elixir of life: How to Restore Sleep with Herbs and Natural Healing (Herbert, C.; Aeon Books, 2021) Reviewer: Marianne Hughes Christine Herbert was a biomedical scientist with the NHS for nineteen years before qualifying as a herbalist. She has now practised as a herbalist for twenty-two years. Her wide knowledge of physiology and the action of herbs is reflected in this book, and— showcased through interesting and engaging case studies — so is her wealth of experience in direct practice with clients. While she states that her book is aimed at herbalists, I’d consider it useful to anyone with sleep problems or an interest in sleep. Herbology
News is free. We deliver a digital link to your inbox at the end of every month. The book is divided into eleven chapters, with will neverand share, sell, or exploit your email address. themes such as the We effect of stress anxiety And, of should youdigestion wish to on unsubscribe, you just need to drop us on sleep, the effect diet and sleep, and helping babies and children sleep another email.
better. She also considers the urinary system, and issues of pain that cause sleep disturbance. To subscribe, simply email ‘Add me’ to This book could, therefore, serve as a useful reference manual for specific issues.herbologynews@gmail.com Indeed, in chapters nine and ten— Materia Medica —the author collates all enjoy the herbs and flower News, and would like to support the If you your Herbology essences she uses as remedies, giving publication, we welcome donations to help us pay for our software explanations for their actions.
packages. You can make It is clear from the way the book is written, and a donation at any time. The amount donate is entirely up to you and could be as little from the case studies, that you the author takes a holistic, systemic approach to sleep problems. as the price of a cup of herbal tea.
She investigates her clients’ diets and tests for food allergies, as well as exploring life issues Donate via this link. We’ll appreciate it. and any use of pharmaceutical medications. She makes it clear that therewww.buymeacoffee.com/herbologynews are no quick fixes Seeking Reviewers to sleep problems, and that coming to an understandingHaving of cause trialled is crucial.one print copy this year (it was beautiful), we are Are you reading something you would hoping to launch both a retail offering and a pay-for-paper recommend to others? In a crowded field of titles about sleep, this is subscription in the autumn. an interesting and informative book. The clear, always interested in reviews of books to this We’re space. cartoon-style drawings add a liveliness toWatch the share with fellow herbal folk. volume, and the recipe for a green smoothie Please simply send us a review, or get in (p.178) looks delicious. touch: herbologynews@gmail.com
