v: v: Notes Notes from from the the Brewroom Brewroom
Memory, time and Ginkgo biloba Ann King Known as the Maidenhair Tree, Ginkgo (Ginkgo biloba) is a ‘living fossil’— one of the world’s oldest living tree species. Ginkgo leaves contain ginkgolides which are reputed to improve the circulation of blood to the brain, helping with cognitive function. Traditionally, the nuts have been associated with memory enhancement, but recent studies have concentrated on the therapeutic components found in the leaf. After the ravages of Covid, and as we slow down with ageing— and especially during those periods of brain fog that occur during the menopause —it makes sense to gather our strength from a beautiful tree with a proven track record of withstanding the tests of time. The parts of the Ginkgo we will use this month are the leaves. To boost their therapeutic action, we favour Hawthorn berries (Crataegus monogyna). With the gradual ageing of the body mechanisms over time, the heart needs as much support as possible to keep pumping blood to all our extremities and, in particular, keeping blood circulating to those parts of the brain that help with cognitive function and memory. This wonderful red berry is food for the older heart— a tonic and vasodilator helping to support weak heart muscles and prevent arteriosclerosis. It becomes a vital part of our brew, reminding us to care for the life source. The third addition to our blend is a longstanding personal favourite: Tulsi leaf (Ocimum sanctum). Also known as Holy Basil, it is revered in Ayurvedic remedies and is a sacred plant in the Hindu religion. Not only does it impart a delicate sweetness and uplifting scent to the mix, but its adaptogenic, neuroprotective and cardiovascular tonic
properties provide a solid base for our infusion. To promote clarity and to diminish the brain fog which occurs from time to time, we developed an infusion which is simple, fresh and packed with energetic notes and vibrations.
‘Unveiling Time’ Infusion 1tsp Ginkgo leaf 1tsp Holy Basil leaf 2tsp Hawthorn berries Method Gently decoct the Hawthorn berries for 15 minutes. Put the Ginkgo and Holy Basil into your teapot and pour over the strained decoction, then leave to brew for approximately 10 minutes. This will extract the beneficial components and create a more rounded blend.
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