Benefits of Banana - All Season Fruit

Benefits of Banana – All Season Fruit

Ripe, delicious and rich bananas are one of the most well-liked fruits that are effortlessly available all year around. A few weight watchers will lift their eyebrows, if they are asked to add bananas in their diet. They will soon know that this splendid fruit deserves to be loved and eaten.

These are very healthy as they give abundant health benefits. It is an adaptable fruit which contains a lot of nutrients that includes vitamins A, B, C and E with minerals like potassium, iron manganese and zinc. Just eating a banana keeps your body in a great shape and good health, using this fruit for your skin and hair, helps your hair and skin to keep in good condition.

Health Benefits Of Banana

1Gives Instant Energy

Wandering across to find healthy and fitness tips for women? A banana gives instant energy by changing natural sugars into instant energy. This is one of the main reasons why sportsmen consume it during the intervals. Bananas are an outstanding breakfast for kids as well as for adults, as they provide the required power throughout the day.

These are the health benefits of banana, which recharges you every time.

Keeps Your Blood Pressure Under Control

Studies tell us that potassium keeps blood pressure under control. Improved use of calcium, magnesium and potassium, which are present in banana, can also decrease high blood pressure. So, banana may the best option to keep blood pressure in check.

Lowers The Cholesterol

Pectin, which is a soluble fiber available in bananas, lowers the Cholesterol levels.

Researchers said that, fibers in bananas, which are water soluble such as psyllium, pectin, beta-glucan etc., reduces the bad Cholesterol without troubling the good cholesterol.

Enhances Brain Power and Improves Neurological Function

Banana is a rich source of vitamin B, which perks up neurological function. Also, Potassium, present in banana keeps the mental abilities attentive and boosts the learning capabilities.

Reduces the Risk of Stroke and Cancer

Studies have specified that, normal consumption of bananas everyday helps to reduce the rate of stroke, due to the high amounts of potassium in it. Bananas are rich in dietary fiber and antioxidants, intake of bananas may reduce the risk of various types of cancer, particularly bowel cancer.

Helps Build Healthy Bones and Enhance Weight Gain

Probiotic bacteria that present in bananas have amazing ability to soak up calcium in the body. Hence, intake of bananas helps in building better bones. The combination of bananas and milk improves weight gain. Milk provides protein and bananas provide the body with essential natural sugars.

Bananas Benefits for Weight Loss

Bananas contains loads of fiber and very low amounts of fat, which are easily digestible.

A banana, which is about 100 grams contains approximately 90 calories. Taking this into deliberation, the bananas don’t have any side effects and will not harm even if you include it into your diet. For weight watchers, do not remove banana from your diet entirely.

Enhances Digestive Ability

Banana is very rich in fructooligosaccharide, which acts as a probiotic. It arouses the activity and growth of probiotics in the colon and produces enzymes that enable the incorporation of nutrients, thus attracting the digestive ability and preventing the unfriendly bacteria from harming the body.

Prevents Insomnia and Reduces Inflammation Due to Mosqu...

Bananas are hugely rich in amino acids, which are known as Tryptophan. This triggers the production of melatonin that induces sleep. Intake of banana a few hours before bedtime ensures a quiet night’s sleep. Swelling and itching, caused by mosquito bites can be reduced by chafing the inside of a banana on it.