46w5et

Page 1


on the

cover

62 Be a Natural Beauty Tricks That Are Super Pretty. Zero Effort 69 Booty Blast-Off 6 Moves for Tight Abs, Butt, Thighs

86 Work Out Smarter,

Not Harder 20 Easy Tweaks

106 Slim, Strong, Sexy The Fastest Way to Melt Fat and Get Toned All Over 117 Stress less Strategies for Instant Calm 135 8 Health Foods You Should Skip 160 Eat CleOiln (Without Going CralY)

shine

46 Brows That Wow look younger instantly with these bold tips. By Heather Muir

50 Love It!

FITNESS beauty editors' fave finds this month.

62 Natural Beauty No-sweat

tricks to get gorgeous fast. By Krista Bennett DeMaio

60 It's All in the Jeans Show off your assets with the hottest new denim. By Argy Koutsothanasis

move

69 Express Workout Trim and sculpt with booty-popping power yoga. 72 Cardio Change terrain on your run to firm all over.

74 Hot Stuff The goods we're obsessing over now. 76 Happily Everest After Climbing the world's tallest mountain wasn't as scary as walking down the aisle, By Melissa Arnot

i!

86 Better

Results Now All your exercise questions answered. By Janet Lee

52 HELLO, PRETTY! #iwokeuplikethis


I

j50 I COLOR

106

meals.

98 Action Figures What

irs like to work out fOf work. By Melissa Roth

106 Boos t Your

Burn Get toned in no time. By Courtney Rubin

boost

117 Find Your Happy Place How to live the ""Keep calm and carry on"" motto. By Kimberly Goad

148 Fast Food A spicy

122 Weight-Loss

dish for a hot body.

Confidential The secret Side to dropping IO-plus poullds. By Bethany Gumper

160 Veg Out How to be

128 Toots, Poops and Other Oops Yep. we're going there. By Peg Rosen

eat

in every

lSSUe

12 Editor"s Not e 14 Advisory Board/ Contributors

135 Health Food Fake·Outs Ditch these waistline wreckers. By Abigail Ubers

135

a part·time vegetarian. By Allison Youllg

16 Do Snare 20 I DId It!

140 Do Lunch Right Eat and stay energized all afternoon. By AIe.Ka Joy Sherman

28 Burning Qs 31 Pulse

i � � �

I §

i

I =

168 Buyer's Guide

148 Chew on This Frozen

160 Back Talk

meals that satisfy.

ON OUR COVER Carrie Tlvador/Wtlhelmina. PJo.olograpt>ed by Jeff Olson. Hair· Amber

Kerns/The Magnet Agency uSing Rene furterer. Makeup: Roxy SaUaielThe Magnet Agency uSing Josle Maran. FOfl!Yer 21 top. American Eallie Outlitter sJo.orts. Phyllis •

Ros,e ..Iewelry eamngs. Scosha necklace

and bracelet. Catbird NYC nng.

WIN THE COVER LOOK! ScOfe Carrie·s by Flower Beauty. On lace: flower Beauty face lhe World Tinted MoisturiZer.., TM2. $11: Win Some. Rouge Some Cr�me BI�h in FOfget· Me-Not. $.8. On eyn: Easy OIl the Eyes lonj:Wear Eyellnl!f in Black. $6: Lash Knockout VolumlzlIlI Mascara in Intense Black Walerproof. $7. On lips: Sheer Up L!9 Tint in Lacy Laurel. $8. To enter. ccwer look with makeop

email your full name With the subject lone "September C<Mtr Look"to coyerlook@ fitnessmapvne.com (ollielal entry details.

pa� 158).

I

I I

I

i

I

II I



















































































Turn static files into dynamic content formats.

Create a flipbook
Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.