on the
cover
62 Be a Natural Beauty Tricks That Are Super Pretty. Zero Effort 69 Booty Blast-Off 6 Moves for Tight Abs, Butt, Thighs
86 Work Out Smarter,
Not Harder 20 Easy Tweaks
106 Slim, Strong, Sexy The Fastest Way to Melt Fat and Get Toned All Over 117 Stress less Strategies for Instant Calm 135 8 Health Foods You Should Skip 160 Eat CleOiln (Without Going CralY)
shine
46 Brows That Wow look younger instantly with these bold tips. By Heather Muir
50 Love It!
FITNESS beauty editors' fave finds this month.
62 Natural Beauty No-sweat
tricks to get gorgeous fast. By Krista Bennett DeMaio
60 It's All in the Jeans Show off your assets with the hottest new denim. By Argy Koutsothanasis
move
69 Express Workout Trim and sculpt with booty-popping power yoga. 72 Cardio Change terrain on your run to firm all over.
74 Hot Stuff The goods we're obsessing over now. 76 Happily Everest After Climbing the world's tallest mountain wasn't as scary as walking down the aisle, By Melissa Arnot
i!
86 Better
Results Now All your exercise questions answered. By Janet Lee
52 HELLO, PRETTY! #iwokeuplikethis
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106
meals.
98 Action Figures What
irs like to work out fOf work. By Melissa Roth
106 Boos t Your
Burn Get toned in no time. By Courtney Rubin
boost
117 Find Your Happy Place How to live the ""Keep calm and carry on"" motto. By Kimberly Goad
148 Fast Food A spicy
122 Weight-Loss
dish for a hot body.
Confidential The secret Side to dropping IO-plus poullds. By Bethany Gumper
160 Veg Out How to be
128 Toots, Poops and Other Oops Yep. we're going there. By Peg Rosen
eat
in every
lSSUe
12 Editor"s Not e 14 Advisory Board/ Contributors
135 Health Food Fake·Outs Ditch these waistline wreckers. By Abigail Ubers
135
a part·time vegetarian. By Allison Youllg
16 Do Snare 20 I DId It!
140 Do Lunch Right Eat and stay energized all afternoon. By AIe.Ka Joy Sherman
28 Burning Qs 31 Pulse
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168 Buyer's Guide
148 Chew on This Frozen
160 Back Talk
meals that satisfy.
ON OUR COVER Carrie Tlvador/Wtlhelmina. PJo.olograpt>ed by Jeff Olson. Hair· Amber
Kerns/The Magnet Agency uSing Rene furterer. Makeup: Roxy SaUaielThe Magnet Agency uSing Josle Maran. FOfl!Yer 21 top. American Eallie Outlitter sJo.orts. Phyllis •
Ros,e ..Iewelry eamngs. Scosha necklace
and bracelet. Catbird NYC nng.
WIN THE COVER LOOK! ScOfe Carrie·s by Flower Beauty. On lace: flower Beauty face lhe World Tinted MoisturiZer.., TM2. $11: Win Some. Rouge Some Cr�me BI�h in FOfget· Me-Not. $.8. On eyn: Easy OIl the Eyes lonj:Wear Eyellnl!f in Black. $6: Lash Knockout VolumlzlIlI Mascara in Intense Black Walerproof. $7. On lips: Sheer Up L!9 Tint in Lacy Laurel. $8. To enter. ccwer look with makeop
•
email your full name With the subject lone "September C<Mtr Look"to coyerlook@ fitnessmapvne.com (ollielal entry details.
pa� 158).
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