Detoxing for Every

from March/April 2020

Go Topless This Summer

Signs Your Body Needs a Detox from Harmful Chemicals

BY DR. RACHEL EVA DEW

We are all exposed to toxins, such as carcinogens and heavy metals, every day through the air, our foods and the products we use in our homes and on our bodies. Plastic packaging, the water we drink and the water we use to shower all contain harmful chemicals. Even though our bodies are naturally built to expel toxins, these often get trapped within our systems causing harm to the body’s immune system and other system functions. A buildup of heavy metals and other toxins has been associated with mental illness, Alzheimer’s, increased risk of heart disease, headaches and skin issues. Exposure to toxins is believed to be a contributing factor, if not a root cause, of many illnesses and even contribute to the development of disease. This is why it is critical to clear toxins intentionally from your mind, body, heart and spirit.

Your body can give you a variety of signs that you may need to detox. Symptoms can be both internal and external, mental or physical. Some mental symptoms may include a lack of concentration or depression. Physical signs that you need to detox can include anything from muscle soreness to internal health problems like digestive issues. Even things like fatigue and anxiety can be resolved with a good detox.

First and foremost, when it comes to detoxing the single MOST powerful aid you can give your body throughout the process is proper hydration. The second most helpful element to detoxing is to reduce and limit toxic exposure as much as possible through nutrition and lifestyle changes. Finally, the body also needs additional assistance to expel

built up toxins. I recommend detoxing through all of the three following steps; sweating (sauna, heated exercise classes or cardiovascular exercise), expelling through the skin (dry brushing, medicinal baths and lymphatic massage) and a powerful detox supplement such as the ones offered by my personal favorite, Nupeutics Naturals. Some foods that help with detoxing include; cilantro, garlic, wild blueberries, lemon water, spirulina, chlorella, barley grass juice powder, Atlantic dulse, curry, green tea, tomatoes, prebiotics and probiotics. Detoxing is a health and well-being gamechanger! Some of the benefits you may experience from detoxing may include increased energy, brain function, immune function, focus and concentration, decreased anxiety and symptoms of depression, gut issues, skin problems, hormone imbalances and more. I typically recommend detoxing for 30 days; this allows your body to not only shed toxins but to rebalance without further contaminants. If you want to do more advanced detoxes that address each system individually (microbiome, liver, etc.) then be sure to give your body a period of rest between each detox for at least two to three weeks. As with any change in your health and wellness program, be sure to run it by your doctor to make sure it is right for you.

Keep the phrase, “All things in balance” at the forefront of your mind. Try to move towards healthier choices versus take an extremely restrictive position. Take an honest look at your health, your life and your goals in order to create a detox plan that will truly work and also be balanced for you. There is no one approach that is best for all.

TEACH YOUR KIDS BUSINESS and They Will Thank You for It Later

BY URINA HARRELL

“M om, I’m really upset you taught me business as a child.” — a statement I’m sure most parents have never heard. If we are being honest, we normally hear quite the opposite. “Why didn’t my parents teach me Spanish?” or “Why didn’t my mom put me in piano lessons?” As adults, we are reminded of the missed opportunities to master challenging skills that would have been a cakewalk if only we had learned them as children.

While some of us have learned to teach our kids foreign languages and musical instruments, many of us are still missing the boat when it comes to teaching our children financial management, accounting and overall business skills. This could be a factor as to why, according to Fortune, two in three Americans can't pass a basic financial literacy test. We want our kids to be responsible, creative and kind. While they will likely grow up to be all of these things, they will also face a harsh reality — that the lessons they learned in school didn’t prepare them for a life of financial stability. So, why aren’t we teaching our youth principles such as accounting and financial literacy?

Are kids just too young? The short answer is no. Children are actually born with the rudiments of business. Studies suggest that we learn the tenets of bartering as early as infancy. Babies learn that sounds and expressions solicit emotional rewards like hugs. Surprise, those cute sounds are a form of baby currency! As they get older, toddlers

demonstrate innovation and enterprise when they push boundaries, imitate their surroundings and barter with their parents for things like Christmas gifts and candy. According to an environmental study by the Journal of Virtual Worlds Research, children who learn about business also learn selfsufficiency, exercise creativity and develop social skills. Every day kids prove just how ready they are to learn practical life skills like business and financial literacy, and it is our job to help them do just that.

No matter what type of career a child hopes to one day achieve, a solid knowledge of business is important. It’s integrated into every aspect of our personal and professional lives. Concepts like marketing and accounting shouldn’t be reserved for business majors and MBAs. You market yourself when you go in for a job interview and you need at least a basic knowledge of accounting to pay your bills and manage your money. If we are being honest, wouldn’t you prefer to see a doctor with a knowledge of business run a hospital rather than a businessman with zero knowledge of medicine? As adults, we may still be trying to figure the whole business thing out, but there’s no reason for our kids to have the “Why didn’t my parents teach me accounting?” moment when they get older. After all, no one regrets learning how to run a business or balance a checkbook. They regret not learning how to do those things.