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Adding a few bursts of activity to your exercise routine might pay dividends. A new study from Australia determined that vigorous two-minute bursts totaling 15 minutes a week lowered the risk of death.
“Given that lack of time is the most commonly reported barrier to regular physical activity, accruing small amounts sporadically during the day may be a particularly attractive option for busy people,” said study author Matthew Ahmadi, PhD.
The study tracked more than 70,000 healthy older adults for about seven years.
SELECTED SOURCES “Short bursts of vigorous activity linked with increased longevity,” European Society of Cardiology, 10/27/22 • “Vigorous physical
activity, incident heart disease, and cancer: How
little is enough?” by M.N. Ahmadi et al., European Heart Journal, 10/28/22
Did You Know?
New research links neighborhood walkability—a measure of how easy and safe it is to walk to resources for daily living, such as supermarkets, pharmacies, schools, and places of work—to reduced cardiovascular disease burden and risk. The American Heart Association cites cardiovascular disease as the leading cause of death in the US and worldwide.
SOURCE “Walkable neighborhoods may pave way to less cardiovascular risk,” American Heart Association Scientific Sessions 2022
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vitamins?
Adults with higher levels of certain vitamins appear to have fewer respiratory issues. Researchers looked at the vitamin intake from food and supplements of more than 6,000 participants. Those who reported respiratory complaints were generally older and were less likely to take supplemental vitamins A, C, D, or E. Previous studies have shown that those vitamins support the normal functioning of the immune system. The researchers asked participants about infectious and noninfectious conditions such as colds, chronic obstructive pulmonary disease, and asthma.
SOURCE “High vitamin A, E, and D intake linked to fewer respiratory complaints in adults,” BMJ Nutrition Prevention & Health, 10/27/20
colorful eating
enhances memory
Eating colorful fruits and vegetables has been linked to a lower risk of memory loss in men.
Leafy greens, dark orange and red vegetables, berries, and orange juice appeared to boost thinking and memory skills. Researchers tracked diet and health results from more than 27,000 men with an average age of 51 at the beginning of the 20-year study. Participants were divided into five groups depending on their self-reported fruit and vegetable consumption. The highest group ate about six servings of vegetables per day and three servings of fruit; the lowest sector ate about two servings of vegetables and half a serving of fruit. Men who ate the most vegetables were 34 percent less likely to develop poor thinking skills than those who ate the least. Men who drank orange juice every day were 47 percent less likely to experience decline compared to those who drank little.
SOURCE “Orange juice, leafy greens and berries may be tied to decreased memory loss in men,” American Academy of Neurology, 11/21/18
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