market gourmet

10 min

prep time + overnight set time serves 4

Mango & Berry Chia Pudding

From Natural Harry by Harriet Birrell ($29.99, Hardie Grant, 2022)

Pudding

3 c unsweetened coconut milk beverage 1 c chia seeds 3 mango cheeks,* peeled and diced ½ tsp vanilla powder**

Toppings

1½ c coconut yogurt 1 c mixed berries, fresh or frozen 1 mango cheek, peeled and diced

1. Combine all pudding ingredients in a large jar or bowl and stir well. Leave to stand for 10 minutes before stirring once more. Place in refrigerator overnight. 2. In the morning, divide pudding between four bowls (or jars if you are taking breakfast away). Top with yogurt, and then sprinkle with berries and mango pieces. *Mango cheeks are the fleshy sides on either side of a mango pit. Since this recipe calls for 4 mango cheeks, you will need 2 whole mangoes. **You can substitute vanilla extract for the vanilla powder. Kitchen Note: On their own, chia seeds do not have a lot of flavor, but they are packed full of important nutrients that the body loves. They are filling and sustaining, and when combined with other nutritionally dense and tasty ingredients, they transform into this creamy breakfast pudding that is super easy to prepare.

Per serving: 465 Calories, 13 g Protein, 61 g Carbohydrates, 36 g Total sugars (0 g Added sugars), 21 g Fiber, 22 g Total fat (7 g sat), 63 mg Sodium, ★★★★ Calcium, Magnesium, ★★★ Vitamin B1 (thiamine), B3 (niacin), C, Phosphorus, ★★ Vitamin B2 (riboflavin), Folate, Iron, Zinc, ★ Vitamin A, B6, B12, E, K, Potassium