vitamin D and pain relief

When considering natural approaches to pain relief, herbs like turmeric or ginger may be familiar options. What about Vitamin D? It certainly is not the first thing that comes to mind when seeking pain relief, but as more research comes out on the roles of vitamin D, it should be included in the list for natural pain relief.

Vitamin D is a fat-soluble vitamin that functions like a steroid hormone in the body. It has receptors all throughout the body, which affect upwards of 1,000 different gene functions. It is present in two forms, D2 and D3. Food sources of vitamin D include dairy milk, fortified cereals, and fatty fish such as salmon, tuna, and mackerel. However, research suggests most Americans do not consume the recommended intake levels of vitamin D in their diets. Vitamin D is also formed in our bodies from exposure to direct sunlight on our skin. Sunblock and less time outdoors in winter months can reduce the level of vitamin D produced in the body.

So what does all this have to do with pain? It is now becoming clear that a large number of people who have chronic pain are deficient in vitamin D, as determined by levels of 25(OH)D in their blood. Low vitamin D leads to poor bone mineralization which can result in chronic dull musculoskeletal aches and pains. As a result, studies have now been done showing that vitamin D supplementation may play a role in addressing pain that is related to 25(OH) D deficiency. One study of 360 female patients with chronic back pain found that vitamin D therapy produced symptom improvement in 96 percent of patients.

Research suggests that vitamin D supplementation controls or decreases pro-inflammatory cytokines while increasing anti-inflammatory cytokines. Controlling inflammation can help address pain. Researchers believe vitamin D may help control painful chronic inflammatory autoimmune conditions that are affected by excessive cytokine activity, like inflammatory bowel disease.

If pain is consistently a part of your day, consider having your vitamin D levels checked. Low vitamin D levels respond well to vitamin D supplementation. It’s just one more factor to consider when looking for natural pain relief. ●

other support for natural pain relief

Turmeric–helps reduce pain and inflammation Tart Cherry–may help reduce pain and uric acid levels Omega-3 fatty acids–help calm inflammation Butterbur–may help inhibit smooth muscle contraction which can help ease pain Ginger–provides natural anti-inflammatory action

Paragon Plus™ Vitamin D3 1000 IU

Essential nutrient needed to help maintain bone density.* May support immune health.* Supplies 25 mcg (1000 IU) of the bioactive D3 form of vitamin D. Rhelief Tame Your Pain Quick Action Powder

Helps support discomfort of minor aches and pains.* With tart cherry, turmeric, butterbur, DLPA, vitamin D, and more. Safe for everyday use. Wild cherry flavor.