go for omegas

There was a time not too long ago that people feared and avoided fat as much as possible. But research has shown that the right fats can be beneficial for human health. In fact, omega-3 and -6 fatty acids are essential fatty acids (EFAs). This means the body requires these fatty acids, but does not make them, so they have to be consumed in the diet. Omega-3 EPA and DHA are found in fatty fish like tuna, sardines, and salmon. Omega-3 ALA and omega-6 fatty acids are gained from flax, chia, and hemp seeds, as well as nuts and avocados. Fatty acids are the building blocks of fats that play important roles in the body, including promoting brain health and providing a source of energy. They are also the building blocks of all cell membranes. Here are just a few places EFAs function in the body: Heart

Omega-3 fatty acids may help to dilate blood vessels, improving blood flow and reducing blood clotting. They also help to lower harmful LDL cholesterol levels,

Nordic Naturals Ultimate Omega

High intensity omega-3 fatty acid, clinically shown to support a healthy heart.* Supports optimal wellness and brain health.* Supplies 1280 mg total omega 3s. raise beneficial HDL cholesterol levels, and lower triglyceride levels, a type of fat in the blood. Mind & Mood

EFAs have an impact on mental health. Insufficient consumption of EFAs may contribute to development of mental diseases, with studies suggesting supplementation with EPA may ease symptoms of depression. Omega 3s also have a role in slowing or preventing cognitive decline in aging adults. Omega 3s support proper blood flow in the brain, and research suggests they may have a positive effect on cognitive function. Inflammation

Omega-3 fatty acids are commonly used to reduce inflammation and pain associated with exercise, arthritis, and other types of discomfort. Increased intake of omega-3 ALA has been found in research to decrease inflammatory markers in the blood of adults with COPD, suggesting roles beyond inflammation control in joints and muscles. ●

Barlean’s Fresh Flax Oil

High in ALA omega-3 fatty acids, plus omega-6 and -9 fatty acids. Mix into salad dressings, yogurt, oatmeal, or smoothies. Fresh, cold-pressed, organic flax seed oil.

NaturesPlus BrainCeutix Boost & Omega+

BrainCeutix Boost energizes brain cells and boosts memory and concentration.* BrainCeutix Omega+ is a foundational brain formula with omega-3 EPA and DHA, plus support herbs.*

Solaray True Herbs Beet

Whole beet root capsules. May provide nutritive support for cardiovascular health.* Contains naturally occurring nitrates that convert to nitric oxide in the body.*

Natural Factors Whole Earth & Sea Pure Food Women’s Multivitamin & Mineral

Provides the full range of nutrients needed to support the demands that younger women face.* Made with raw, farm fresh ingredients. Bioenergetic formula.

Paragon PlusTM Opti-ExtractTM Turmeric

Powerful herbal antioxidant.* Supports healthy liver function and balances inflammation.* Herbal extract, standardized for 95% curcuminoids. Trace Minerals Stress-X

Stress recovery.* Support your body’s normal response to stress in 4 ways: relax, adapt, replace, and nourish.* With vitamins, minerals, herbs, and enzymes.

Ollois Arnica Montana 30C

Traditionally used for pain from muscle soreness, stiffness, swelling, and bruises.* Vegan and lactose free homeopathic remedy. Safe and effective.

Hyland’s Leg Cramps PM

Temporarily relieves symptoms of pain and cramps in legs, calves, feet, and toes.* Eases occasional sleeplessness and disrupted sleep.* Quick dissolve homeopathic tablets.

Flora Flora Iron

Supports healthy iron levels.* Easily absorbed iron with B-vitamin complex to support healthy energy.* In a tasty liquid base of fruit juices and whole foods.