the amazing endocannabinoid system

from Healthy Edge Magazine JUL2022 Chamberlin's

DIY

BY SALLY KARLOVITZ, CN the amazing endocannabinoid system

Our bodies have a variety of systems that keep us running: cardiovascular, digestive, respiratory, and immune, among others. However, it wasn’t until the late 1980s that scientists discovered one of the more important systems of our body: the endocannabinoid system (ECS). This system was discovered through research on the plant Cannabis sativa. Compounds called phytocannabinoids were isolated from this plant and found to have multiple benefits in the brain and body, and further research uncovered why they worked. One researcher discovered that our bodies have systems of receptor sites that run from our brains through our central nervous systems and into virtually every organ. When our bodies produce cannabinoids (endocannabinoids) or when we get them from plants (phytocannabinoids), these chemicals attach to receptor sites throughout our bodies. The main function of these systems is to get our bodies back into balance. Virtually everything that happens in our bodies is in some way affected by the ECS!

If your ECS is functioning optimally, your energy and mood are balanced. Because the ECS is closely tied to adrenal function, nourishing both systems can better help your body handle stress. Research has also shown that cannabinoids help balance brain activity that may improve seizure activity, tremors, focus, and memory. Because they work on pain receptors, endocannabinoids may offer benefits for a variety of inflammatory conditions and autoimmune disorders.

How do we improve and activate the ECS? Endocannabinoids can be produced by our bodies through a healthy diet that includes: colorful fruit and vegetables; foods rich in probiotics like yogurt, kefir, and kombucha; dark chocolate; foods rich in omega 3s, such as coldwater fish and chia seeds; high quality extra virgin olive oil; and some caffeine in the morning from organic coffee or green tea. Lifestyle activities that affect the ECS include regular exercise that you enjoy doing, as well as stress reduction techniques.

Much of the research on the ECS has been aimed at the use of plant-based sources of cannabinoids. While hemp may be the most common source of phytocannabinoids, there are many other plants that affect the ECS and can be used to provide dramatic benefits that enhance our health and well-being. These include maca, cocoa, ginger, cinnamon, and black pepper, among others. It is important to seek high quality, research-based products made by reputable companies to ensure the best outcome and optimal health benefits. ● Chamberlin’s Adrenal Endo™ with Endocannabinoid Booster

Supports stress management, energy, and mental clarity.* Supplies adaptogen herbs and non-cannabis ingredients for synergistic adrenal and endocannabinoid support.* Formulated with research-based ingredients.