BY MARY ANN O’DELL, MS, RDN
the
microbiome
connection Microbiome is the new term in the health world. The microbiome refers to all the microbes—bacteria, fungi, viruses, and their genes—that live on our bodies and inside us. In reality, we are all mostly microbes! There are 10 microbial cells for every single human cell. Most of these microbes live inside our intestines and colon . . . our gut. This unique ecosystem inside of us affects our overall health and has become a topic of interest for research. This is because it is now understood that imbalances and disruptions to the health of the gut microbiome can affect our mind and mood and can contribute to other diseases, like digestive disorders, yeast infections, asthma, and more. We know there are hundreds of species of bacteria that live in the average human gastrointestinal (GI) tract, and we know these beneficial probiotic organisms are essential for promoting both digestive and immune health, among other benefits.
American Health
Strawberry Dairy Free Chewable Probiotics For digestive and immune systems.* Once-daily formula supplies 5 billion live cultures. Available in Original or KidChewables.
Benefits of Probiotic Organisms Probiotics help the body in numerous ways, including: • Digestion. Probiotics aid digestion of complex carbohydrates, milk lactose, and proteins. • Nutrient Availability. Probiotics enhance absorption of certain nutrients, including B vitamins. • Yeast Control. Probiotics help suppress overgrowth of yeast, such as candida, in the GI tract. • Promote Immunity. Probiotics encourage an acidic intestinal environment which strongly inhibits undesirable or harmful bacteria and yeasts that can contribute to illness and infection. • Overall GI Health. Probiotics protect and promote the overall health of the GI tract. They encourage balance in the intestinal tract, which supports overall regularity. This action can also help reduce the negative intestinal effects of antibiotics.
Emerald Labs
1-Daily Multi 45+ for Men or Women Coenzymated multivitamin formula for men 45+ or for women 45+. Fortified with a raw, whole food base, plus pre- and probiotics. Iron-free.
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