quick tips

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natural help for acne-prone skin

Acne is typically associated with the teen years, but it can strike at just about any age. A skin condition characterized by blemishes—blackheads, whiteheads, and pimples— acne usually occurs on the face, chest, upper back, and shoulders.

Acne is caused by hair follicles that become blocked with oil and dead skin cells. It’s also linked to excess oil production, bacteria, and elevated levels of androgen hormones.

Blemish-prone skin needs a little extra TLC. Always clean skin gently and use light, oil-free, noncomedogenic moisturizers and oil-free foundation. Always wear sunscreen, as the sun may worsen acne for some people.

Healthy skin from within

If there are gaps in your diet, you might want to consider a multivitamin/mineral supplement to ensure that you’re getting the nutrients you need for healthy skin.  Vitamin A is needed for new cell growth.  B-complex vitamins help maintain healthy skin.  Vitamin C is vital for the formation of collagen, which makes up much of the skin’s foundation and ensures its elasticity.  Vitamin D promotes the development of immature skin cells.  And vitamin E is essential for the repair of tissues.

Other nutrients that may help to improve skin health and reduce the incidence of blemishes include omega-3 fatty acids, selenium, and zinc. ●

SELECTED SOURCES “Acne,” www.MayoClinic.org, 9/12/20 • “Alternative treatments for acne,” 1/18/20; “Health benefits of Manuka honey,” 2/20/21; “Skin care tips for your acne,” 1/10/19; “Vitamins & nutrients for healthy skin,” 6/18/19, www.WebMD.com • “Supplementation of

flaxseed oil diminishes skin sensitivity and improves skin barrier

function and condition” by K. Neukam et al., Skin Pharmacol Physiol, 2011