a gut feeling

a gut feeling: GI tract health

Since scientists have discovered the second brain— neurons in the intestinal tract that communicate like neurons in the brain—there has been increased interest in gastrointestinal (GI) tract health and the gut-brain connection. What research has found is that the gut microbiome affects everything from skin and energy, to weight, immunity, and mood. An imbalance in the gut can result in gas, constipation, and inflammation, as well as changes in mood.

So how do you support your gut?

Eat Right. A diet that supplies fiber and probiotics can help maintain a healthy gut. Fibrous foods, such as squash, avocados, broccoli, berries, lentils, and chia seeds, can support the health and lining of the intestinal tract and support regularity. And with a list like this, there are foods that fit into every diet. Prebiotics, including figs, mushrooms, and artichoke, help feed the good bacteria in the gut. Probiotic foods, including yogurt, kefir, kombucha, kimchi, and other fermented foods, support the good bacteria in the gut, and they help the body absorb nutrients, and maintain normal elimination and regularity.

Hydrate. Water balance in the body is so important when it comes to digestive health and balance.

Your Super Gut Restore Mix

Instant tropical drink powder with superfoods and probiotics for a happy gut.* 3 probiotic strains: L. acidophilus, B. lactis, L. plantarum. With bromelain pineapple enzyme and ginger, plus other tropical fruits. Dehydration is a common cause of constipation. To avoid this, and keep things in your gut moving normally, make sure you drink plenty of pure water.

Maintain Gut Lining Health. Inflammation and damage to the lining of the intestinal tract can cause holes in the lining, called “leaky gut.” This can result in a variety of problems including infection, increased inflammation, and a higher risk for autoimmune conditions. Protecting the health of the gut lining can reduce the chances of toxins, food, and other unwanted items escaping the intestinal tract. Certain probiotics, including Bifidobacterium and Lactobacillus strains, have been shown to improve leaky gut in older populations, in athletes, and in people with irritable bowel syndrome (IBS). The yeast probiotic Saccharomyces boulardii has been found to be beneficial for reducing inflammation and protecting the lining of the GI tract, while preventing diarrhea associated with travel or from antibiotics. Along with probiotics, bromelain enzyme and ginger are other ingredients that reduce inflammation and support the health of the gut lining. These all work in combination to support overall health by supporting and maintaining GI tract health. ●

Bio-Kult S. Boulardii

Advanced, multi-action formulation designed to target both the immune system and digestive tract.* With probiotic yeast, vitamin D3, and Preplex prebiotic. Backed by clinical research. Suitable for everyday use.

Kal BP Defense

Arterial support formula.* Blend of herbs, antioxidants, and essential amino acids. With hawthorn, Pycnogenol, alpha lipoic acid, L-arginine, N-acetyl L-carnitine, and more. 2-daily formula.

Bluebonnet Iron Free Multivitamins

Multi One is a single daily multivitamin supplying essential vitamins and Albion chelate minerals in one capsule.* Maxi One is a whole food-based multivitamin with coenzyme B vitamins, veggies, and enzymes in a once-daily capsule.

Sunfood Wellness Super Blend Sleep Well

A unique approach to better sleep with real foods. Blend of fruits, tart cherry, chamomile, magnesium, and other minerals. Helps support nerve health, brain health, relaxation, and rest.* Mix in water and enjoy!

Solaray True Herbs Beet

Whole beet root capsules. May provide nutritive support for cardiovascular health.* Contains naturally occurring nitrates that convert to nitric oxide in the body.* Hyalogic Hyaluronic Acid Advanced Formula

Joint support for the whole body.* Supplies 100mg hyaluronic acid plus N-acetyl glucosamine and MSM. Supports healthy cartilage and connective tissue, plus healthy joint mobility, and lubrication.*

Iwi Algae Omega-3 EPA + DHA

Provides high absorption omega 3s from algae. Supports heart, brain, vision, joints, and overall wellness.* Sustainably sourced, plant-based formula. Supplies chlorophyll, phytosterols, Omega 7s, carotenoids, and more.

Herbs Etc. Deep Sleep

Promotes restful and refreshing sleep.* Made with sleep promoting herbs, including passionflower, chamomile, and lemon balm.* Herbal medicine made right.

Flora Super 8 Hi-Potency Probiotic

Maintains healthy yeast balance.* For adults aged 16-55. Supplies 42 billion cells at time of manufacture.*