quick tips

apple cider vinegar

explore the many health benefits of this ancient remedy

Though it has a long history of traditional use for a wide variety of health conditions, apple cider vinegar has remained under the radar in scientific research. That’s begun to change, and recent studies have explored its effectiveness for weight loss, skin conditions, blood-sugar control, and more.

ACV to fight infections

Research has shown that ACV has strong antimicrobial properties. Tests support its effectiveness against E. coli and Staphylococcus aureus bacteria as well as Candida albicans fungi. All three are major causes of infections in humans.

More uses for ACV

✔ ACV has a cooling and toning effect on eczema. It works best diluted in water or green tea but should not be used on open cuts. (It will burn.) Try adding a half cup to a lukewarm bath and soaking in it. ✔ A spoonful of ACV can help ease acid reflux or heartburn. ✔ You can tame frizzy hair with a rinse made from equal parts ACV and water. Rinse the hair with the mixture after shampooing.

Some cautions

Don’t overdo it. ACV has a high acid profile. It can cause stomach upset and may cause a reduction in potassium levels. It can also erode tooth enamel if overused. ACV might affect the work of certain medications, including insulin. A typical daily dose is less than 2 tablespoons. Check with your healthcare practitioner before adding it to your regimen. ●

SELECTED SOURCES “Ameliorative effects of apple cider vinegar on neurological complications via regulation of oxidative stress markers” by S. Tripathi et al., Journal of Food Biochemistry, 12/20 • “Antimicrobial activity

of apple cider vinegar against Escherichia coli, Staphylococcus aureus and Candida albicans; downregulating cytokine and microbial protein

expression” by D. Yagnik et al., Scientific Reports, 1/18 • “Apple cider vinegar,” www.WebMD.com, 9/13/21 • “Authenticating apple cider vinegar’s home

remedy claims: Antibacterial, antifungal, antiviral properties and

cytotoxicity aspect” by J. Gopal et al., Natural Product Research, 3/19 • “The

effect of apple cider vinegar on lipid profiles and glycemic parameters: A

systematic review and meta-analysis of randomized clinical trials” by A. Hadi et al., BMC Complementary Medicine and Therapies, 7/21 • “Exploring the health benefits of apple cider vinegar,” www.ClevelandClinic.org, 4/30/21 • “How to fix frizzy summer hair”; “Improve your digestion naturally”; “Quick, natural remedies for eczema,” www.TasteforLife.com