BY MARY ANN O’DELL, MS, RDN
are you missing
magnesium? Magnesium has become somewhat of a superstar in the nutrient world. This mineral is involved in over 300 biochemical reactions in the body, so its role is nothing less than essential. Here are just a few of the functions of magnesium in the body: Blood Sugar Control. Magnesium is involved in blood glucose control in the body. A recent study found that magnesium intake was low in non-diabetics with metabolic syndrome, and researchers suggested that increasing magnesium intake may protect against insulin resistance. A separate study found that people with the highest intake of magnesium were half as likely to develop Type 2 diabetes compared with those who had the lowest intake. Bone Health. Magnesium is most commonly associated with calcium. Magnesium is essential for proper calcium absorption by bones, and 40 percent of the body’s magnesium content is in bones. Heart Health. Magnesium is important for maintaining healthy blood pressure and preventing blood clots and stroke. A review of research suggested that higher intakes of magnesium may cut heart disease risk. Intestinal Regularity. One reason many people like to take magnesium citrate is that it helps them stay regular. Magnesium citrate works in the intestines causing water to be released into the stool, which helps alleviate constipation. This is a gentler approach than using harsh laxative ingredients.
Trace Minerals
TMskincare Pure Magnesium Oil Soothe, beautify, and improve the look and feel of skin.* Supplies 200 mg elemental magnesium per 10 sprays. Contains magnesium chloride, one of the best forms of topical magnesium known for its rapid absorption rate into skin.*
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Muscle Relaxation. A deficiency of magnesium is associated with insomnia and anxiety, so maintaining magnesium levels can help support relaxation and rest. Taking magnesium in the evening can help relax the body and may improve sleep. Another option is to use magnesium oil topically. Magnesium oil may not only help raise magnesium levels in the body, but it may also be able to target areas of muscle pain, cramping, or tightness. Food sources of magnesium include green leafy vegetables, legumes, nuts, seeds, and whole grains. While readily available in foods, studies have found that many Americans are not consistently getting enough magnesium in their diets. This is compounded by the fact that numerous medications deplete magnesium in the body, including blood pressure medicines, antacids, heartburn medications, and antibiotics. Supplementing magnesium offers one way to ensure magnesium status is maintained. Magnesium is available in tablet, capsule, liquid, or powder form. If using a supplement, be sure to look for chelated versions of magnesium, such as magnesium citrate or magnesium glycinate. ●
Paragon Plus™
Magnesium Citrate/Chelate Provides essential mineral magnesium.* Supports nervous system, bone, and cardiovascular health.* Supports energy production.* 200 mg per serving.
2021
9/28/21 11:13 AM
