catch your breath

respiratory health

Take a deep breath . . . That’s something many of us take for granted. For the millions of people with asthma, allergies, and chronic obstructive pulmonary disease (COPD), normal breathing is something they often wish for. Having strong, healthy lungs contributes to good overall health. Getting enough oxygen is important, since oxygen is carried by the blood to every system throughout the body. Healthy lungs are often better equipped to handle illness and immune challenges. But when asthma or other lung diseases arise, help can still be found. Natural approaches to lung health can help address symptoms and underlying issues of these health problems. Diet & exercise promote lung health

Saturated fats and excess sugar have been linked to increased inflammation in the body, which can weaken lung function. On the other hand, antioxidant- and omega-rich foods, including fruits, vegetables, nuts, seeds, and fish provide the nutrients needed for healthy lung function. Exercise, fundamental for overall health, can also help you breathe better. Yoga, breathing exercises, walking, and aerobic exercise can all help strengthen the lungs and increase their capacity. Be sure to check with your health care provider before starting an exercise program.

Bluebonnet Nutrition Targeted Choice JustBreathe

Seasonal support whole food-based formula.* Helps encourage free and clear breathing.* Formulated with a unique blend of immune-protective nutrients and herbs.

Nutrients & herbs support lung function

N-acetyl cysteine (NAC), a potent antioxidant and precursor to the detoxifying compound glutathione, can have a profound effect on lungs. Studies show NAC can help break up and thin lung mucus, improving conditions like bronchitis and allergies.

Oregano is the perfect herb to keep on hand for winter respiratory challenges, as well as to take with you when you travel. It is a well known antimicrobial agent that fights bacteria and viruses, and it may be useful for respiratory tract disorders such as cough, bronchitis, and asthma.

The bioflavonoid quercetin, often found in allergy formulas, can also act as an anti-inflammatory, helping to reduce inflammation and support normal lung tissue health. It may play a role in reducing risk for upper respiratory infections. In one study looking at COPD, quercetin reduced markers of oxidative stress and lung inflammation.

While health conditions can make lung function weaker and breathing more difficult, you can catch your breath with help from lifestyle changes and support from nature. ●

Paragon Plus™ Opti-Extract™ Oregano Oil

Provides immune support.* Has broad spectrum antimicrobial effects.*

Standardized extract of wild Mediterranean oregano in a convenient capsule form.