healthy glow

hair care tips

natural ways to nourish and prevent damage

The cold, dry weather of fall and winter can be brutal on hair. Harsh conditions strip your hair of its moisture, leaving it more vulnerable to breakage. Luckily, there are a host of natural ingredients that can help keep your hair protected and beautiful all winter long.

Nourish hair, naturally

Look for these essential oils and other natural ingredients in hair products:

Jojoba resembles the natural oils that the scalp produces.

Coconut oil can bring dry, damaged hair back to life, thanks to naturally occurring essential fatty acids.

Almond, avocado, borage, evening primrose, and sunflower offer moisturizing properties.

Rosemary may help stimulate hair growth. Also look for shampoos and conditioners that contain chamomile, frankincense, geranium, patchouli, or rose.

Honey is a humectant, which means it helps lock in moisture and keep hair from becoming dry and brittle.

Calendula, chamomile, and comfrey can also contribute to healthy hair. ●

SELECTED SOURCES “Hair care: Shampoo,” Environmental Working Group, www.EWG.org • “Shampoo: What to look for, what to avoid,” www.EcologyCenter.org • “Tips for healthy hair,” American Academy of Dermatology, www.AAD.org

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Indulgent rich chocolate treat. Organic 72% dark chocolate topped with fruit or sea salt. Made with just a handful of simple ingredients for delicious snacking.

Paleonola Grain Free Granola

Nutrient dense granola. No oats, no grains. Amazing taste, better-for-you ingredients. Delicious as a snack or cereal.

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Immune support and electrolyte recovery.* Supplies 1,200 mg vitamin C per serving. Plus electrolytes, vitamin D3, zinc, and elderberry. Mixed Berry flavor.

Source Naturals Wellness Formula

Advanced immune support formula.* Blend of essential core nutrients, plus time-tested herbs. Includes echinacea, elderberry, olive leaf, and more. Sonoma Creamery Bacon Cheddar Crisps

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Paragon PlusTM IntegriHerbTM Ginger Root

Herb traditionally used for the stomach, including digestion and nausea.* May help control inflammatory response in the body.* Premium quality full-spectrum whole herb capsules.

*These statements have not been evaluated by the Food & Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. This information is presented as general information and is not meant to replace medical advice. Because persons and circumstances can vary, self treatment may not be right for you. Consult a qualified health care practitioner for advice pertaining to any particular person or case or before beginning any new exercise, diet, or supplementation program. Use products only per label direction.