Keep Your Cool: Natural Stress Solutions BY SALLY KARLOVITZ, CN
STRESS IS A FACT OF THIS LIFE, and it affects most of us. Stress manifests itself in a variety of ways, including irritability, stomachaches, mood swings, insomnia, headaches, and muscle tension. Natural remedies and lifestyle changes can calm and soothe nerves and promote relaxation and a sense of well-being. Here are some simple things to help reduce stress levels:
EXERCISE Exercise is an important part of stress reduction and overall good health. It helps you look and feel better. Something as simple as a short, brisk walk in fresh air can ease tension and allow you to handle stress better. Yoga is also a good option since it incorporates stress-busting stretching and deep breathing.
REST Getting a good night’s sleep helps with overall stress reduction. Take a hot bath before bed and use aromatherapy oils such as lavender or lemongrass to relax the body and calm the nerves. If you have trouble sleeping, try a gentle, natural sleep aid that contains valerian, or try a homeopathic remedy to support restful sleep.
MAINTAIN ADRENAL AND NERVE HEALTH During stressful situations the body depletes itself of several important nutrients. The water-soluble vitamins, including B vitamins and vitamin C, are most affected and should be replenished daily. These vitamins also play a role in maintaining adrenal gland health, which we need to help us handle stress. The neurotransmitter GABA can be used to help reduce nerve excitability through the nervous system and brain. It is known for its calming properties.
TRY A NATURAL REMEDY Adaptogens like ashwagandha help balance the stress response and support energy in the body. L-theanine, an amino acid found in green tea, supports relaxation without sacrificing alertness, making it a great support solution day or night. Since stress can’t just be avoided, try maintaining overall good health and well-being, which will help you keep your cool.
Paragon Plus™
LifeSeasons
High potency B complex with vitamin C.
Stress support.*
May provide support during times of stress.*
Nourishes the nervous system.*
Continuous release formula for maximum absorption.
With GABA, ashwagandha, kava kava, L-theanine, and theobromine.
Stress-B-100
16
Anxie-T
Helps the body feel more calm & relaxed.*
November 2020
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