Chamberlin's Healthy Edge April 2014

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April 2014

NATURAL WAYS TO: PEP UP healthy energy shots LOSE WEIGHT safe supplements LOOK GREAT skin-saving serums

spring * * forward * SUPER SEEDS THE HEALTHBOOSTING POWER OF CHIA

DRIED FRUIT

bursting wit h flavor & nutrition p. 30

plus

JOINT EFFORT

NATURAL ARTHRITIS RELIEF

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THE BEST DIET & SUPPLEMENTS FOR PETS

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Broody Chick

Natural Baby & Body Care Broody Chick Natural Products was created by a mother of 3 young boys who became tired of trying to find earth friendly chemical free products for her children, products that contained no unnecessary parabens, preservatives, petroleum bases or fake aromas. Broody Chick includes formulas everyone can use, like the gentle Everybody Wash and Everybody Lotion for the whole family. Products also include safe and effective baby formulas like Sniffs & Snuffles to help ease congestion.

ManukaGuard

Medical Grade Manuka Honey Certified medical grade 12+ Manuka honey from New Zealand. This honey is a natural antibiotic and anti-inflammatory that is safe for both topical and internal use. Sterile, so it can be used topically for skin infections, minor cuts & burns, and ulcerated tissue. Use internally for sore throat & digestive health.

Joyful Bath Co.

Mellow Yellow Relieving Bath Salts Enjoy a spa experience at home with this luxurious therapeutic mineral bath, with a combination of Mediterranean, Dead Sea and Epsom salts. This unique formula is made with ground mustard seed & aromatic essential oils of wintergreen, eucalyptus, rosemary & thyme.

Handmade & preservative free.

Nuttzo

Organic Peanut Free Creamy Nuttzo This popular nut and seed butter is now available in a smooth, creamy version.

Made with a blend of cashews, almonds, brazil nuts, flax seeds, hazelnuts, chia seeds and pumpkin seeds, this butter is rich in ALA Omega-3. Supplies 6 g protein & only 1 g sugar per serving. Peanut free.

Hearty Naturals

Wholesome Kitchen

Mushroom & Herb Freekeh From the ancient world to the modern kitchen comes a savory side dish like no other. It’s made with Freekeh roasted green wheat, a Middle Eastern grain higher in fiber and protein than many other grains.

No preservatives, salt or food dyes.

Royal Hawaiian Orchards

Macadamia Crunch

Delicious whole food fruit & nut crunch with macadamias. Made without gluten and soy. No sulfites or preservatives. Choose from: Kona Coffee Banana, Banana Nut or Blueberry Pomegranate flavors.

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Extra Virgin Organic Coconut Oil Pure organic coconut oil crafted from fresh coconuts using a carefully controlled cold press technique. Raw & unrefined. Use topically for moisturizing skincare, use in place of butter or shortening for baking & cooking, or use as a supplemental source of MCTs (medium chain triglycerides).

Spry

Sparx Candies Delicious, colorful hard candies that are good for your teeth! They are rich in xylitol and calcium, and made only with natural colors & flavors. Citrus Sparx contain lemon, lime, orange, & tangerine flavors. Fruit Sparx contain apple, banana, grape, & peach flavors. Sugar free.

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Rejuvenate with Ashwagandha Mary Ann O’Dell MS,RD

Sainthood Herbs

Menopause

This effective natural formula helps reduce hot flashes, night sweats and associated menopausal issues.* It also supports menopausal hormonal balance.* Formulated with clinically studied Lifenol® hops extract plus a blend of Traditional Chinese herbs.

Crystal Star

Bladder Control This complete formula for men or women helps maintain and restore bladder control.* It promotes bladder and kidney health, and helps control painful urinary spasms.* This effective herbal blend includes cranberry, plantain, kava kava, willow and more.

Paragon Plus™

His Daily™ 50 Plus An extension to the His Daily™ line of multivitamins, this iron-free full-spectrum multivitamin is formulated specifically for men 50+. With ashwagandha adaptogen to support healthy stress response; sterols, pygeum, nettles & pumpkin seed for prostate support; plus antioxidant blueberry & curcumin to promote healthy aging.*

Host Defense

MycoShield Spray Immune support spray that combines 5 powerful mushrooms (Agarikon, Reishi, Chaga, Birch, Turkey Tail) for a “shield” of support.* Made with US grown, double extracted, organic mushrooms. Perfect traveler’s size.

Available in Peppermint or Cinnamon.

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Ashwagandha is an herb native to India and Africa. Traditional uses of the herb in India include use as an aphrodisiac, liver tonic and antiinflammatory. Traditional uses of ashwagandha among tribal peoples in Africa include use for fevers and inflammatory conditions.

It has become a popular herb in Western cultures today as reports of its restorative and rejuvenative properties have spread.

Ashwagandha is a known adaptogen, meaning it helps the body handle stress more efficiently while enhancing mental and physical vitality and overall well-being. It provides support for adrenal function, adding to its benefits for those under stress. But research has shown its benefits move beyond stress and energy. One study found that patients with diabetes and high cholesterol who used ashwagandha for 30 days had decreases in cholesterol, triglyceride and glucose levels.

And results of other clinical trials reveal that ashwagandha may have immune balancing, antidepressive, chemopreventive and other therapeutic effects.

Paragon Plus PurExtract™ Ashwagandha • Supports stamina, energy & stress adaptation.* • Premium concentrated liquid extract.

• Fast-acting.

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April 2014

features 18 Energy Running Low? Products like Monster and Red Bull promise to pick you up. But at what cost? Packed with caffeine and sugar, they’re anything but healthy. So skip the conventional brands, and check out these natural energy shots that can put the pep back in your step with wholesome nutrients and herbs.

22 Bone Appetite Give your furry friends the best diet possible with these tips (and recipes!) from some of the leading experts in the field of holistic pet health. Plus, a look at key supplements for shiny coats, healthy digestion, and even stress relief.

departments NEWS FLASH

6

Hot Off the Press. The latest news from the world of health and nutrition.

THE ESSENTIAL FATS

17

We’ve been told for years to cut the fat from our diets, but all fats aren’t created equal.

SIMPLE BODY CLEANSING

24

Easy ways to flush out toxins and restore balance.

SUPPLEMENT ADVISOR

8

Super Seeds. Packed with omega-3s and fiber, tiny chia seeds bring big health benefits.

HERBAL ADVISOR

EXPERT’S CORNER

ALLERGY SURVIVAL

26

Anti-Aging Skin Care Guide. Restore that youthful glow the natural way.

CLEAN EATING

28

Belle of the Balls. Decadent, delicious, allergenfree desserts.

14

Joint Account. Nutrients, herbs, and other safe, effective ways to find relief from arthritis pain.

NATURAL GOURMET

30

Dried Fruit. This ancient method of food preservation provides concentrated nutrition.

16

Put an end to seasonal sneezing and wheezing with these natural antihistamines.

2

PURE BEAUTY

12

Quiet, Please. A rundown of some of the most promising natural treatments for tinnitus (ringing in the ears).

25

Counteract the damaging effects of stress with soothing herbs and supportive nutrients.

10

Keep Your Colon Happy. Potent botanicals for diarrhea, constipation, and other common colon complaints.

HEALING EDGE

FIGHT STRESS

FAVORITE THINGS

32

All About Rice. The scoop on our favorite grain.

April 2014

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letter from the editor

Fighting Fatigue America is experiencing an energy crisis. I’m not talking about oil or coal or natural gas, but the kind of energy that gets you up in the morning and keeps you going throughout the day.

According to a 2007 study published by the Journal of Occupational and Environmental Medicine, 38 percent of American workers experience fatigue, which costs employers $136 billion dollars annually in lost productivity. And the National Highway Traffic Safety Commission reports that driver fatigue was a factor in an average of 83,000 U.S. traffic accidents per year between 2005 and 2009, including some 37,000 injury accidents per year.

But you don’t need statistics to tell you the extent of the problem. Just take a walk through the aisles of any grocery or convenience store, and you’ll see dozens of products purporting to boost energy—most by way of excess caffeine, sugar, and other unhealthy ingredients.

Our cover story this month, “Energy Running Low?”(p. 18), takes a look at natural alternatives to these conventional energy shots, made with wholesome herbs and key nutrients rather than suspect chemicals. Also check out “Super Seeds” (p. 8) for the lowdown on stamina-boosting chia, and “Fight Stress Naturally” (p. 25) for suggestions on combatting energy-sapping stress.

These are just a few of the ways you can put the pep back in your step without sacrificing your health.

Jerry Shaver Executive Editor Have a question or comment? Email us at healthyedgemag@gmail.com.

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Editorial Director Nicole Brechka Art Director Judith Nesnadny Executive Editor Jerry Shaver Copy Editor Ann Nix Beauty Editor Sherrie Strausfogel Research Editor Sam Russo, ND, LAc Contributing Editors Antonina Smith, Vera Tweed

Production Director Cynthia Lyons Production Manager Mark Stokes

Business & Editorial Offices 300 N. Continental Blvd., Ste. 650 El Segundo, CA 90245 310.356.4100; Fax 310.356.4110 Group Publisher Joanna Shaw 800.443.4974, ext. 708 Associate Publisher Bernadette Higgins 561.362.3955 Midwest Ad Manager Lisa Kurdziolek 800.443.4974, ext. 703 West Coast and Mountain Ad Manager Cindy Schofield 310.456.5997 Retail Development Group 299 Paula Lane Shepherdsville, KY 40165 800.443.4974, ext. 703; Fax: 317.536.3708

Director, Retail Development John Potter and Custom Marketing 800.443.4974, ext. 702 jpotter@aimmedia.com Business Development Kim Erickson 702.219.6118 Accounting & Billing Jim Finnegan 800.443.4974, ext. 705 jfinnegan@aimmedia.com Advertising & Retail Sales Coordinator Mary Brahim 310.356.2272 mbrahim@aimmedia.com

Chairman & CEO Efrem Zimbalist III Group Publisher & COO Andrew W. Clurman Senior Vice President & CFO Brian Sellstrom Healthy Living Group, General Manager Patricia B. Fox

THE HEALTHY EDGE. Vol. 4, No. 3. Published monthly by Active Interest Media, Inc. 300 N. Continental Blvd., Ste. 650, El Segundo, CA 90245; 310.356.4100; fax 310.356.4111. (c)2011 Active Interest Media, Inc. All rights reserved. The opinions expressed by the columnists and contributors to THE HEALTHY EDGE are not necessarily those of the editor or publisher. Fraudulent or objectionable advertising is not knowingly accepted. Advertisers and advertising agencies assume liability for all advertising content and for any claims arising therefrom. Articles appearing in THE HEALTHY EDGE may not be reproduced in whole or in part without the express permission of the publisher. The information in this magazine is provided to you for educational purposes under Section 5 of the Dietary Supplement Health and Education Act of 1994 and is not intended as medical advice. To obtain more in-depth information, contact your health care professional or other reliable resources.

April 2014

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WALK, RUN, CLIMB, PLAY– INCREASED FLEXIBILITY, MOBILITY, AND RANGE OF MOTION*

FEEL THE DIFFERENCE SHOWS IMPROVEMENT IN JOINT COMFORT WITHIN

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Finally, the next generation in joint comfort, mobility, flexibility, and range of motion.* Solgar ® No. 7 brings together bio-active nutrients that work to create a fast-acting approach for occasional “tweaks” and joint stresses brought on by exercise,

THE COMPLETE LINE OF SOLGAR NUTRITIONAL SUPPLEMENTS IS AVAILABLE AT FINE HEALTH FOOD RETAILERS WORLDWIDE. FOR STORE LOCATIONS AND ADDITIONAL INFORMATION, VISIT WWW.SOLGAR.COM OR CALL 1.800.645.2246 *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

1. Based on two human studies with 5-LOXIN ® Advanced where subjects rated their joint health over time, subjects’ joint health improved within 7 days and continued to improve throughout the duration of the studies.

5-LOXIN ® is a registered trademark of P.L. Thomas-Laila Nutraceuticals LLC and is used under license. International patents pending.

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© 2014 Solgar Vitamin and Herb

sports, or physical activity.1*

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newsflash give your workout a boost An antioxidant supplement made from French maritime pine bark, Pycnogenol improves exercise performance, according to an Italian study published in The Journal of Sports Medicine and Physical Fitness. During an eight-week training program, researchers tested 100 mg daily of Pycnogenol against a placebo among 147 recreational athletes, and found that those taking Pycnogenol were able to do more push-ups and sit-ups. In another part of the study, 150 mg daily of Pycnogenol was tested against a placebo among 54 semi-professional triathletes. Those taking Pycnogenol were significantly faster, suffered fewer cramps, and experienced less pain during and after running. Pycnogenol is sold by itself and in combination formulas at health food stores. k BOOK REVIEW

peruvian super foods —here to stay

O

nce only available in South America, traditional Peruvian cuisine has quickly grown in popularity around the globe. In fact, most major U.S. cities now have at least one Peruvian restaurant, if not more. In Peruvian Power Foods: 18 Superfoods, 101 Recipes, and Anti-Aging Secrets from the Amazon to the Andes, Manuel Villacorta, MS, RD, shows how to easily enjoy all the benefits and flavors of the Peruvian diet at home. A native Peruvian and award-winning dietitian, Villacorta has focused much of his career on helping people lose weight. He created Eating Free, a weight-loss program emphasizing sensible and safe weight reduction. Now, he marries his extensive knowledge of nutrition with his passion for traditional Peruvian foods. Villacorta’s book, filled with indulgent healthy recipes, highlights the potent benefits present in 18 different superfoods. You’ll find interesting tidbits sprinkled throughout: for example, did you know that camu camu, a tropical fruit, boasts more than 60 times the amount of vitamin C per serving than an orange? From crowd-pleasing appetizers (e.g., Amazonian Guac) to decadent desserts (e.g., Maca Fudge Brownies), Peruvian Power Foods can add excitement to any meal while also giving your health and energy a big boost.

VILLACORTA’S 18 PERUVIAN POWER FOODS: 1.

2.

3.

4.

5.

6.

7.

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Pichuberry Maca Cacao Kiwicha (amaranth) Avocado Aji (yellow chili pepper) Camu camu (tropical fruit)

8. Purple corn 9. Artichokes 10. Sacha inchi (seed and oil) 11. Lucuma (tropical fruit) 12. Beans 13. Purple potatoes

14. Cilantro 15. Papaya 16. Yacon (most often used as a sweet syrup) 17. Quinoa 18. Sweet potatoes

FENUGREEK lowers blood sugar For people with type 2 diabetes, fenugreek can significantly lower unhealthy levels of blood sugar, according to a review of 10 clinical trials that was published in Nutrition Journal. A collaboration of researchers from the Harvard School of Public Health and universities in Canada and Singapore found that taking at least 5 grams daily of fenugreek seed powder produced the best results, lowering a1c levels, a marker of longerterm blood-sugar levels, by nearly 1 point—a significant amount. Researchers believe that the herb, popular in Asian cooking and medicine, reduces blood sugar absorption and enhances insulin production.

GREEN TEA reduces blood pressure and cholesterol A review of research, published in the journal Nutrition, Metabolism and Cardiovascular Diseases, examined 20 clinical trials of green tea covering a total of 1,536 participants. It found that drinking five to six cups of the tea daily reduced blood pressure, harmful LDL cholesterol, and total cholesterol.

While the reductions in each marker were small, they were significant. The active ingredient in green tea, epigallocatechin gallate (EGCG), is found in many supplements. Up to 200 mg daily of EGCG would be equivalent to drinking the effective amount of the tea.

PROBIOTICS double weight loss in women Lactobacillus rhamnosus can help women lose weight and keep it off, concluded a study of 125 overweight men and women that was published in the British Journal of Nutrition. Researchers found that among women, but not men, these probiotics doubled weight loss when compared to a placebo. After a 12-week diet and another 12 weeks without a diet, women taking probiotics lost nearly 12 pounds, while those taking the placebo lost just under 6 pounds.

April 2014

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supplement advisor beneficial, especially for those with arthritis, diabetes, heart disease, and other inflammatory conditions.

How to Eat Chia Unlike flax seeds, whole chia seeds are easily digested, and most people find that they have no distinct taste. Eat whole seeds as a snack; mix them in nut butters; sprinkle them on salads, sandwiches, yogurt, or other foods; or mix them in juices or smoothies.

Chia seeds absorb approximately nine times their weight in water, help control appetite, and boost energy without stimulants. If you prefer less crunch, use ground or milled chia seeds, also called chia meal.

super seeds

WEIGHT LOSS TIP

Want more stamina? Try chia, a gluten-free seed rich in omega-3s and fiber

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hia seeds have been called the world’s healthiest whole food for good reason. “Chia contains the highest amount of omega-3 fatty acids of any plant known, and also contains significant amounts of protein, fiber, and antioxidants,” says Wayne Coates, PhD, professor emeritus at the University of Arizona, chia researcher, and author of Chia: The Complete Guide to the Ultimate Superfood.

“Omega-3 fatty acids and fiber have been shown to have positive health benefits in terms of heart health and diabetes,” he says, “And omega-3 fatty acids and antioxidants have also been shown to help reduce inflammation and boost immunity.” Plus, chia is gluten-free.

Tiny Seed, Big Benefits In one study of type 2 diabetics at the University of Toronto, people who received 37 grams of chia daily for 12 weeks experienced decreases in blood pressure, inflammation, and blood sugar 8

that were significant enough to lower their risk for heart disease. The same researchers also found that in healthy people, 15–24 grams of daily chia reduced blood sugar levels and appetite for up to two hours after a meal.

A study of long-distance runners that was published in the Journal of Strength & Conditioning Research , found that a half-serving of a sugary sports drink with added chia was a healthier fuel than a full serving of the sports drink alone.

Omega-3 Fats One tablespoon of chia contains a good day’s worth of alpha-linolenic acid (ALA), the plant-based form of omega-3 fats.

The Institute of Medicine recommends 1.6 grams daily of ALA for men and 1.1 grams for women, and integrative physicians often recommend around 2–3 grams daily. One tablespoon of chia seeds typically contains more than 2 grams.

It’s also worth noting that higher levels of ALA are not toxic, and may be

To curb appetite, mix 1 Tbs. chia gel (p. 9) with room-temperature water, and drink either before a meal or when hunger strikes between meals. If you prefer, flavor it with fresh lemon, lime, and/or stevia.

DESSERT TIP Substitute almond, hemp, or other milk for water in gel recipe, and add dried fruit, shaved chocolate, and/or a natural sweetener.

BEAUTY TIP For glowing skin, use 2–3 Tbs. of chia gel as a face mask. Apply to clean skin, let sit for 15–30 minutes, and remove with a warm, moist washcloth.

PET FOOD TIP Thoroughly mix chia gel into canned pet food—1 Tbs. per serving for dogs; 1 tsp. per serving for cats.

April 2014

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By Vera Tweed

Chia Gel

Chia Ice Pops

MAKES 20 1-TBS. SERVINGS

SERVES 4–6

Use chia gel to thicken sauces, soups, dips, dressings, and other recipes without altering their taste.

Nutritious and refreshing, these ice pops get their natural sweetness from fruit.

1 cup cool water 1¾ Tbs. chia seeds 1. Mix ingredients together in sealable container with whisk, and let stand 3–4 minutes. Whisk again, and let stand 10 minutes more.

1 1 ½ ⅓ ¼

cup frozen strawberries cup frozen mango chunks cup orange juice cup chia seeds cup water

2. Whisk again, seal, and store in refrigerator for up to two weeks. Adjust amount of chia seeds as desired for thicker or thinner consistency.

1. Put all ingredients in food processor or high-powered blender, and liquefy. Pour into ice-pop or ice-cube molds. Freeze until solid, and enjoy.

PER SERVING: 5 cal; <1g pro; <1g total fat (<1g sat fat); <1g carb; 0mg chol; <1mg sod; <1g fiber; 0g sugars

PER SERVING: 98 cal; 2g pro; 3g total fat (<1g sat fat); 16g carb; 0mg chol; 2mg sod; 6g fiber; 9g sugars

Recipes and tips from Chia: The Complete Guide to the Ultimate Superfood, sterlingpublishing.com/chia.

1 TBS. OF CHIA (about 12 grams) contains approximately: • • • •

2.1 g ALA 5 g fiber 2 g protein 58 calories

ReNew Life Ultimate CHIAlife Enjoy these 100% premium chia seeds right out of the container, or boost the fiber of any meal (5 g fiber per serving) by adding 1 Tbs. to any recipe.

The Chia Co. Chia Shots Enjoy chia anywhere, anytime with these convenient grab-and-go sticks, with 8 g black or white chia seeds.

Taste Waves Ground Chia Omega Seed This raw powder mixes easily in any beverage, yogurt, or pudding, and is made with non-GMO chia seeds.

The Healthy Edge

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herbal advisor

By Vera Tweed

keep your colon happy It’s not something we usually like to talk about, but colon health is key to overall well-being

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olon problems—constipation, diarrhea, or alternating bouts of both—can be uncomfortable, embarrassing, or downright devastating. “Symptoms paint a picture,” says Julie McIntyre, a medical herbalist in Silver City, N.M., who treats people with complex health conditions. The colon is part of the gastrointestinal tract, which starts in the mouth and ends with the anus. And, she says, it’s influenced by our emotions (butterflies in your stomach, for example), as well as our eating habits.

As a basic rule, McIntyre says, “Eat what makes you feel healthy, what your body is craving, and what makes you feel happy.” While that doesn’t give license to overindulge in junk food, she does warn against too much deprivation of what you love: “If you’re forcing yourself to eat something because you think you should, it interferes with good digestion.” And walking, she says, is the best exercise for the colon.

For the most common colon-related complaints, McIntyre offers these recommendations:

For Constipation Quick remedy: Cascara sagrada is an effective herbal laxative.

Take 500 mg at bedtime, which is often enough to get things moving. If that doesn’t work, take magnesium citrate (1,000 mg three times per day) or vitamin C (1,000 mg three times daily), and 1,000 mg of Cascara sagrada before bedtime.

If that doesn’t bring relief, switch to triphala or yellow dock (see below) and continue magnesium or vitamin C. Cascara sagrada shouldn’t be used on an ongoing basis, as it can lead to a lazy colon.

Longer-term: Yellow dock (Rumex crispus) and triphala can both be used on an ongoing basis, as they are nutritive herbs, not laxatives. Both tone the colon and either may bring relief.

If you have acne, dry or itchy skin, and/or the area around your liver is tender to the touch, your liver likely needs help.

Yellow dock supports the liver as well as toning the colon. Take 500–1,000 mg daily.

An Ayurvedic combination of three herbs, triphala moistens

Solaray Yellow Dock Root provides the benefits of the whole herb in convenient capsule form.

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and tones the colon to bring it back to health. Personal needs vary, but try 500 mg two or three times per day to start. If you still don’t have regular bowel movements, take more, adding 200–500 mg per day until you get relief from symptoms, and then cut back to the lower dose for maintenance.

For Diarrhea Quick remedy: Eat a couple of green bananas each day, as these have an astringent quality that counters diarrhea. And take Nux vomica, a homeopathic remedy, at a dose of 5 pellets (30c) two or three times per day.

Longer-term: Take triphala in a lower dose than for constipation—ideally in a tincture, one-quarter teaspoon, once per day.

In a capsule, take 250 mg once daily. The tincture gets into the bloodstream more quickly and brings faster relief. And drink chamomile tea, an astringent that has drying, cooling, and anti-inflammatory effects.

For Both For fluctuating bouts of constipation and diarrhea, or a spastic or painful colon, take triphala, adjusting the dosage based on your symptoms (higher for constipation and lower for diarrhea, as above). And make a yarrow tea by steeping one-eighth cup of dried yarrow flowers in one-half quart of very hot (not boiling) water for two hours. Strain and drink throughout the day. This concentrate can be diluted, as yarrow is quite bitter. For convenience, you can steep teas in the evening and store them in the fridge so they’re ready to go the next day.

Paragon Plus Fiber Clean-Plex is an all-in-one cleanse and digestive aid, with Cascara sagrada, ginger, and other targeted herbs, along with fiber and probiotics.

Planetary Herbal Triphala is a traditional blend of three Ayurvedic herbs that work to remove toxins and deposits from the colon naturally and safely.

April 2014

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2/28/14 8:52 AM

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1/23/14 12:34 PM

healing edge

By Michael T. Murray, ND

quiet, please Natural ways to silence the ringing, roaring, and hissing of tinnitus

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illions of Americans suffer from tinnitus, a condition more descriptively known as “ringing in the ears.” People with severe tinnitus may have trouble hearing, working, or even sleeping. Causes include exposure to loud noises or certain medications, particularly Valium-type drugs (benzodiazepines) and non-steroidal anti-inflammatories such as aspirin and ibuprofen. Tinnitus may also be a symptom of other health issues, such as allergies, high or low blood pressure, tumors, and problems in the heart, blood vessels, jaw, or neck.

Treating Tinnitus Naturally The easiest way to treat tinnitus is to identify and eliminate the cause.

However, if the ringing is due to prolonged exposure to loud noises or music, scuba diving, or other irritants that damage the eardrum, it can be difficult. Some studies have shown that supplementing with magnesium may help in these cases (150–250 mg three times daily).

Other natural medicines of note include: ZINC. Supplementation with zinc (20–30 mg per day) can relieve or eliminate tinnitus in those with zinc deficiency—a common occurrence in many cases of tinnitus.

GINKGO BILOBA EXTRACT (GBE). The results from double-blind studies using GBE to treat tinnitus are contradictory. People with recent-onset tinnitus are more likely to respond than those who have had tinnitus for at least three years. The recommended dosage of GBE for tinnitus is 240–320 mg per day.

VITAMIN B12. Nearly half of all tinnitus patients are deficient in this key vitamin. Many people with low B12 levels experience complete resolution of their tinnitus when given the methylcobalamin form of B12. Take 3,000–5,000 mcg daily for one month, then reduce your intake to 1,000 mcg daily as a maintenance dose.

The Promise of Melatonin Two recent studies have demonstrated that taking 3 mg of melatonin per day at bedtime can significantly improve tinnitus, as well as overall sleep quality. The latest research was conducted at The Ohio State University Eye and Ear Institute and published in the July 2011 issue of the Annals of Otology, Rhinology and Laryngology. In the study, 61 adults with chronic tinnitus were randomized to receive 3 mg of melatonin or a placebo nightly for 30 days, followed by a one-month washout period before switching to the other treatment. Results demonstrated convincingly that melatonin was associated with a significant decrease in tinnitus intensity and improved sleep quality in patients with chronic tinnitus. Melatonin was most effective in men with severe and bilateral tinnitus and/or those with a history of noise exposure. Researchers believe that one of the ways melatonin helps tinnitus is by improving sleep quality, an interesting mechanism of action, since tinnitus is often a side effect of prescription sleeping pills.

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Are You Deficient in Vitamin B12?

According to mercola.com, the following symptoms are associated with a deficiency of B12:

Mental fogginess Problems with your memory Mood swings Lack of motivation Feelings of apathy Fatigue and a lack of energy Muscle weakness Tingling in your extremities

April 2014

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Be healthy now.

Stay healthy later.

The everyday decisions we make regarding our health early in life will inevitably affect our quality of life and wellbeing later on. Managing stress levels, eating well, and staying active are all important lifestyle factors that contribute to overall good health. Including Carlson Norwegian fish oils as part of your daily routine is just another important preventative health measure you should take. Carlson fish oils are rich in the vital omega-3s, EPA and DHA, which promote cardiovascular, brain, vision, joint, and skin health.* Do your future self a favor, include Carlson Norwegian fish oils as part of your healthy lifestyle today.

888-234-5656 | www.carlsonlabs.com *These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

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expert’s corner

joint account

Q:

I’ve been told that I have autoimmune arthritis, and I’m concerned about the side effects of the pharmaceuticals used for treatment. What can I do naturally?

By Emily A. Kane, ND, LAc

The right combination of supplements, diet, and lifestyle changes can treat—and even reverse— rheumatoid arthritis without side effects A: “Autoimmune” means that your immune system is attacking other parts of your body. In rheumatoid arthritis (RA), which is an autoimmune disease, the immune system rejects synovial tissue in the joints, and floods those areas with white blood cells.

Difficult to Digest Almost all autoimmune diseases start in the gut, with irritating foods. “Leaky gut” means your cells don’t form an effective barrier to large molecules of food, which leak into the bloodstream and trigger an immune response. Pretty soon your immune system is revved up and reacting to all sorts of things, including your own tissue.

Friends and even physicians may tell you to take aspirin or ibuprofen to treat RA pain. But that can make the leaky gut worse, which makes it much more difficult to heal from this chronic condition. The key is to treat your gut right, and avoid problem foods. Some of the most problematic are wheat, dairy, corn, soy, shellfi sh, tomatoes, coffee, eggs, peanuts, and artificial coloring/ flavorings. Instead, eat lots of dark leafy greens, yellow and orange vegetables, and foods high in vitamin C such as strawberries, bell peppers, and citrus.

—Doreen G., Salt Lake City

Avoiding Antibodies When your immune system decides that something in your body is “non-self,” it creates antibodies to the “non-self” tissue. One way to neutralize these antibodies is to ingest material that’s similar to the stuff that your body is attacking. For example, the ground-up chicken gristle in Knox gelatin is very similar to the cartilage in joints. So if your body is producing antibodies to cartilage, you can tie up those antibodies in the intestinal tract by eating gelatin—one packet daily in a glass of water taken without letting the gelatin thicken.

Soothing Inflammation Bromelain, from the inner core of the pineapple plant, is commonly used to digest meat when taken with a meal. But if taken without food, it can get into the circulation, where it can enzymatically “digest” the debris of inflammation.

Take 500–1,000 mg daily on an empty stomach. Other helpful supplements for reducing the chronic inflammatory pain of RA include fi sh oil (that contains at least 2 grams EPA), selenium (200 mcg daily), vitamin E (400 IU daily), zinc (50 mg daily), copper (1 mg daily), and manganese (15 mg daily).

Wholesome Therapies Heat is your friend if you have RA. Weekly paraffin hand baths provide a lovely deep heat. Warming liniments (topical tinctures) rubbed into the small joints can be soothing, and warming herbs such as ginger and cayenne can help. Devil’s claw and yucca are also helpful herbs, as is black cohosh, especially when RA worsens during menopause.

Exercise is also a good thing. Not moving the joint will make it stiffer and ultimately less functional. Don’t exercise to the point of pain, but try to move your whole body every day.

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April 2014

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?

The numbers stack up!

1

Kyolic® Aged Garlic Extract™ is the number one best-selling, odorless garlic supplement.

20

The number of months organically grown Kyolic is aged to enhance its nutritional value creating beneficial compounds not found in fresh or powdered garlic, but only in aged garlic extract.

40 50

The number of years Kyolic has been the leading garlic supplement in America.

998 -421-2 0 0 -8 1 ll for a The number of times Kyolic is richer than raw garlic in active beneficial compounds. Ca this ad n o i t n lic! me of Kyo e l p m a The number of scientific studies that prove Kyolic is America's number one Aged FREE s

Extract, working to enhance your body's immune function, protect your 700 Garlic cells from free radical damage and reduce the widest range of cardiovascular risk factors.*

Kyolic® — It adds up for your health! * These statements have not been evaluated by the Food and Drug Administration.

These products are not intended to diagnose, treat, cure, or prevent any disease.

©2011 Wakunaga of America Co., Ltd., Mission Viejo, CA 92691 (800) 421-2998 Kyolic® is a registered trademark of Wakunaga of America Co., Ltd.

www.kyolic.com

Visit www.Kyolic.com and join us!

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1/23/14 12:33 PM

The Essential Fats

BY SALLY KARLOVITZ, CN

EAT FAT—IT’S GOOD FOR YOU! While this sounds like strange advice, good fats are absolutely essential for optimum health. Essential fatty acids (EFAs) are the building blocks of fats that play a variety of roles in the body. EFAs are a source of energy, they insulate your body against heat loss, prevent drying and flaking of skin, and are the building blocks of all cell membranes. They are also responsible for the production of prostaglandins, which are hormone-like substances that regulate many body processes including inflammation and cardiovascular and immune functions. The two main categories of essential fatty acids are omega-3 and omega-6. These are called essential because our bodies require them but do not manufacture them, so we must get them in our diets.

The omega-3 fatty acids EPA and DHA are found in fatty fish, such as salmon or tuna.

Flaxseed and hemp seeds also contain fatty acids that convert to EPA and DHA in the body.

Studies have shown that people with a high omega-3 oil intake from either fish or vegetable sources (such as flaxseed) have a significantly reduced risk of developing heart disease. EPA specifically decreases inflammation in the body, while DHA targets eye and brain health. DHA is required for normal fetal brain development, making it an important nutrient during pregnancy and early childhood. Omega-3 fatty acid deficiency has been linked to behavior problems in children, making them an essential part of any nutrition program for kids.

Omega-6 fatty acids, including linoleic acid (LA) and gamma linolenic acid (GLA), are popularly used for PMS complaints, healthy skin, and for their anti-inflammatory benefits.

Common omega-6 supplements come from evening primrose oil, borage oil, or black currant seed oil. Flax and hemp also contains omega-6 fatty acids.

Most EFAs are available in pill or liquid form. For optimum health, add these good fats to your daily intake.

Omega Xtra-Plex™

RealKID™ DHA Gels

Q&A Q:

What are some natural products that support healthy weight loss, preferably without stimulants?

While healthy weight loss comes in conjunction with a healthy diet and exercise program, there are some natural ingredients that can enhance those efforts. Kelp supplies iodine, an ingredient that supports healthy thyroid function and is a key ingredient in production of thyroid hormones. Lecithin is a fat emulsifier, which enables fats, such as cholesterol, to be dispersed in water and removed from the body. Vitamin B6 naturally supports water balance in the body, and is one of several nutrients often lacking when a person is on a diet. Apple cider vinegar is believed to support fat burning, and research suggests this may be true. A 2009 study found that acetic acid from vinegar may help avoid weight gain and also manage blood sugar levels. Formulas with these ingredients are popular, not only because of the action of the ingredients, but also because they are non-stimulating.

A:

KVLB Kelp Vinegar Lecithin B6

Provides a balanced blend of essential fatty acids.*

Supports healthy brain development.*

Supports weight loss & metabolism.*

Combines borage, fish, and flax oils.

Dairy free, gluten free omega-3 DHA supplement.

Supplies ingredients that help support the thyroid, fat burning, & water balance*.

Plays an important role in maintaining heart, skin, cell membrane, & nerve health.*

Natural orange cream flavored chewable softgels.

Assists the body when dieting.*

The Healthy Edge

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2/28/14 8:54 AM

Ingredients for Allergy Survival IT HAPPENS EVERY YEAR. Your eyes start itching, your nose starts running, you begin to sneeze and, “Hello!” Spring allergies have sprung again! If you suffer every year without getting much relief, try something different, something natural that works with your body without the side effects.

The natural approach to allergies involves controlling histamine. Histamine is a protein substance released by our bodies in response to allergens such as pollen or dust. Release of histamine causes two major symptoms: inflammation (including sinus congestion), and constriction of smooth muscle (a major cause of asthma and coughing).

Here are some of the top ingredients to control histamine and fight allergies.

cally tested to promote respiratory health and normal breathing.

Consisting of powerful herbs from India, this is the most extensively researched natural product for allergies and respiratory support.

Quercetin is a plant flavonoid found in many fruits, vegetables, leaves and grains. Quercetin has been shown to actually stop cells from releasing histamine, and as a side benefit, it has anti-inflammatory properties. Quercetin works best combined with bromelain.

Comprehensive seasonal support.* Supports normal respiratory function in the presence of airborne allergens.* With Aller-7™, quercetin, MSM, nettles, & more.

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Vitamin C can balance the release of histamine in the body and support the adrenal glands that get stressed due to the demands of allergies on the system. One study found that 2 grams of vitamin C daily lowered histamine levels by 38 percent in adults in just one week.

Formulas for allergies containing these natural ingredients are nonaddictive, and do not make you drowsy or speed you up.

Oregano Oil is a natural remedy that has been used both internally and externally to fight allergies.

Oregano contains carvacrol, which has natural anti-inflammatory and antimicrobial properties. Some people dab a small amount under their nose, or put drops in hot water and inhale the steam. Others use it internally to control the inflammation and reduce chance of sinus infection.

Fight back this year with a fresh new arsenal from nature, so you can stop suffering and enjoy spring for a change.

Aller-7 is a patented blend of seven herbal extracts clini-

Respir-Aller™ With Aller-7™

BY SALLY KARLOVITZ, CN

Bio C Caps™ Vitamin C with bioflavonoids.

Provides synergistic antioxidant support.* Promotes healthy skin and supports the immune system.*

Opti-Extract™ Oregan Oregano Oil Provides immediate immune support.* Broad spectrum antimicrobial effect.* Use topically or internally.

With bioflavonoids for enhanced vitamin n C absorption.*

April 2014

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ENGINE

?

RUNNINGLOW Rev up the smart way with healthy energy shots

BY ANNA SOREF

energy—who doesn’t want more? It ignites our day, helps us chase children around, and gets us through our afternoon slumps. We know the best route to energy is eight hours of sleep, regular exercise, and a healthy diet, but sometimes, we just need a jump-start.

It’s tempting to turn to the quick boosts provided by caffeine in coffee or energy drinks such as Red Bull. You know they work. But they come at a price. “They bring you up quickly, but they also bring you down,” says Ashley Koff, author of Mom Energy: A Simple Plan to Live Fully Charged. “There’s a big difference between energy and good energy.”

Your best bet for a healthy pick-meup is to forego the Joe and Bull and seek out natural energy shots. These powerhouses offer the convenience of their conventional cousins, but deliver energy via vitamins, botanicals, superfruits, and other wholesome ingredients.

GOOD VS. BAD ENERGY Conventional energy shots amp you up with high doses of caffeine and taurine, an amino acid. They get their good looks and taste from sugar or even artificial

zip tip TRY TAKING A HANDFUL OF NUTS OR OTHER PROTEIN WHEN YOU TAKE AN ENERGY SHOT TO BALANCE THE FRUCTOSE AND GET A LONGER-LASTING BENEFIT. sweeteners. “These kinds of shots can put someone into further energy debt by masking their fatigue,” says Laurie Steelsmith, ND, author of Great Sex Naturally. “ I often tell my patients that using caffeine when you’re tired is like

borrowing from a bank account that has no money in it.”

Some manufacturers put upwards of 1,000 mg of taurine in their energy shots.

“You can feel mentally exhausted after the brain-stimulating effects of taurine wear off. Without more research, I would be wary of energy drinks with high doses,” Steelsmith says. Taurine-laced drinks are currently banned in some countries, including France, Denmark, and Norway.

It’s important to note that some natural energy drinks do contain low doses of caffeine or taurine, but experts agree that’s not a problem if the dose is small and balanced with healthy ingredients to make a wholesome tonic.

In balanced shot blends, botanicals often top ingredient lists. “Herbs such as adaptogens nourish the body and slowly build energy,” Steelsmith says. You’ll also find adrenal tonic herbs that can restore vital energy through their actions on the adrenal glands, which is analogous to nourishing the kidney Qi (life force in Chinese medicine)—the source of all Qi in the body, according to Steelsmith.

Vitamins, superfruits, greens, and teas also give these healthy shots their energy-promoting benefits.

The Healthy Edge

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2/28/14 9:24 AM

ENGINE RUNNING LOW? cont.

ENERGY SHOTS Ready to shop for shots? Brush up on these ingredients to choose your best boost: ADAPTOGENS: This class of herbs—which includes ashwagandha, rhodiola, ginseng, and schizandra— helps the body adapt to stress. These herbs contain active ingredients that don’t stimulate like caffeine does, yet they’re able to increase physical and mental efficiency, Steelsmith says. Research has shown they can improve athletic performance.

B VITAMINS: These powerhouses help the body turn carbohydrates into energy. According to Koff, B vitamins work synergistically, so make sure to find a product that contains a blend of Bs. Also make sure to stay hydrated to help these water-soluble vitamins work perfectly.

GREEN TEA: Green tea contains a low dose of caffeine along with a slew of healthy compounds.

“The flavonoids in green tea are top-notch antioxidants that are cancer preventive, antiviral, and immune boosting,” Steelsmith says.

GUARANA: A rain forest plant with seeds that contain more caffeine than coffee beans. “How guarana affects someone is very individual. For one person 100 mg can be too much, for others, 500 mg is okay,” says Koff. If you’re new to guarana, start with a low dose.

Try these quick boosts, made with all-natural ingredients and low in sugar, anytime you need more energy.

HONEY STINGER HONEY ENERGY GELS Honey, ginseng, gotu kola, potassium, and a bunch of B vitamins give these packets their buzz.

PYURE O.E.O. ENERGY SHOT This calorie- and sugar-free shot provides immediate and longlasting energy with yerba maté, guarana, and green tea.

NATURAL VITALITY ENERGY 28 WHOLE FOOD ENERGIZER Each single-serving packet contains 24 organic superfruits and vegetables, as well as chlorella, ribose, rhodiola, and even fiber.

HONEY: The fructose in honey appears to work in a timed-release fashion, delivering energy from carbohydrates with a smaller blood sugar spike.

RIBOSE: This simple sugar produced in the body is used to manufacture energy. Initial studies demonstrate supplementation with ribose might improve cardiovascular performance.

SUPERFRUITS: Noni, açai, blueberry, and pomegranate can provide quick energy from fructose. As a bonus, they also help support cellular health. “Calories give the body energy, and nutrient-dense superfruits are a great way to do this in an energy shot,” Koff says.

YERBA MATÉ: This South American herb contains low levels of caffeine and is packed with nutrients including vitamins B and C, iron, magnesium, and zinc.

Initial research demonstrates that maté’s complex ingredient interactions may give it a “cocktail” approach to energy.

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GREENS PLUS ORGANICS CAMU KAZE COCONUT WATER ENERGY SHOT This one’s got it all—green tea, yerba maté, B vitamins, guarana, taurine, and superfruits. Get ready to get revved.

E BOOST SHOT Get a boost to your energy level and your immunity with this power packed shot, containing vitamins, green tea, astragalus, & other herbs.

April 2014

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2/25/14 3:14 PM

Moringa Pure

(Moringa Oleifera)

What is Moringa Oleifera?

Moringa is a small tropical tree, which has leaves that are extremely nutrient dense.

Only Natural Inc. uses leaves that are picked every few months, dried at low temperatures, and shredded into an easily digested powder. The powder is placed into vegetarian capsules, which are bottled in amber glass to preserve the potency and double safety sealed for consumer protection. This nutrient dense herb makes this supplement an ideal source of vitamins, minerals, powerful antioxidants and is a complete plant protein.

Only Natural Inc.’s “Moringa Pure” is free of additives and preservatives making this a great addition to your diet.

Nutritional Benefits: The Moringa tree is believed by many to be the most giving plant in all of nature. It is loaded with nutrients, antioxidants and healthy proteins. Moringa is quite possibly the most amazing plant that anyone has ever studied.* Moringa packs a lot of punch since it’s a natural source of Calcium, Potassium, Vitamins A, B, C, E, antioxidants, flavonoids and other nutrients. Moringa may improve the hemoglobin levels in the blood and contains a significant amount of Iron, which may help strengthen the immune system.* Moringa can help fight skin problems, assist in maintaining healthy blood sugar and blood pressure levels, sooth inflammation and abdominal discomfort, and calm the nervous system.*

* Provides nutritional support to the eyes and the brain * Helps with the appearance of wrinkles and fine lines * Promotes the cell structure of the body * High content in vitamins and minerals * Supports liver and kidney functions * Anti-inflammatory properties * Increased focus & alertness * Natural Serum Cholesterol * Promotes metabolism * Rich in antioxidants * Promotes digestion * Energy & stamina * Blood Circulation *These statements have not been evaluated by the Food and Drug Administration.

This product is not intended to diagnose, treat, cure, or prevent any disease.

For more information visit our website at www.onlynaturalinc.com or call 1-516-897-7001

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B

E N O

Give your dog or cat the healthiest cuisine possible. Plus, essential supplements for pets

APPETITE

HEALTHY FOOD FOR DOGS AND CATS IS GAINING POPULARITY

as pet owners realize that conventional processed pet food— like processed food for humans—isn’t the best choice. As well as losing nutrients and enzymes during high-heat processing, conventional pet food can contain toxins.

“If a dog or cat is ill from toxins accumulating in its system, a vet may not recognize this,” says Richard Pitcairn, DVM, PhD, founder of the Academy of Veterinary Homeopathy and author of Dr. Pitcairn’s Complete Guide to Natural Health for Dogs & Cats. The problem is that conventional vets typically aren’t trained in optimum nutrition or the cumulative toxic effects of animal by- products and chemical food additives. Luckily, health food and specialty stores offer healthy versions of pet foods.

When shopping, Pitcairn recommends:

22

BY VERA TWEED

Buy organic whenever you can.

Avoid foods that contain animal by-products, antibiotics, hormones, artificial colors or dyes, artificial flavors, and chemical preservatives.

Look for a combination of animal and plant foods.

For grain ingredients, stick with whole grains.

Look for products labeled “contains no preservatives."

Anything that says “no preservatives added” may still contain harmful preservatives within the listed ingredients.

Read manufacturers’ literature or visit their websites to learn about their ingredients and processing methods, or contact the companies directly for information.

Supplements for pets are also available. Making some or all of your pet’s food from scratch is another option.

April 2014

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FRESH FOOD FOR DOGS “There are a lot of items you can put in a dog dish that add nutrition and antioxidants,” says Rick Woodford, author of Feed Your Best Friend Better. But, he cautions, chocolate, onions, grapes, and raisins are toxic for dogs; salt and pepper are irritants; and foods cooked with oils or other fats can upset their tummies.

Try slowly introducing fruits and veggies, says Woodford, starting with teaspoons or tablespoons. Carrots, apples, green beans, pears, bananas, melons, plums, apricots, broccoli, snap peas, tomatoes, and plain cooked potatoes are good choices.

Eggs, cooked without added fat, salt, or pepper, are an easy replacement for some regular dog food. Woodford recommends one-quarter of an egg for each 10 lbs of your dog’s weight, for example: one-half egg for a 20-lb dog.

COOKING FOR CATS “Cats are carnivores, but in the wild, they don’t eat only muscle meat,” points out Lisa Shiroff, author of Purr-fect Recipes for a Healthy Cat. Their prey is 75 percent moisture. Canned cat food contains moisture, but dry food can lead to dehydration because cats don’t automatically drink enough water. And, says Shiroff, cats may avoid tap water because their senses detect chemical additives. So give them filtered water.

Shiroff also dispels some myths: Most cats are lactose intolerant. Fish should be an occasional treat, because it doesn’t provide taurine, an amino acid cats need in plentiful amounts (organ meats are the richest source). And for fiber and antioxidants, about 10 percent of a cat’s diet should be vegetables and easily digestible grains such as oats and rice.

Shiroff’s list of foods to avoid includes chocolate and cocoa, coffee and tea, grapes, raisins, green tomatoes, onions, nuts, rhubarb, pork, salt, sugar, and raw forms of fish, eggs, and potatoes.

Mackerel Treats for Cats 1 8-oz. can mackerel, drained 1 cup whole oats 1 Tbs. fish liver oil 1 egg

Preheat oven to 350°F. Break up mackerel in mixing bowl with fork.

Add oats, fish oil, and egg, and stir to combine. Drop by ½ teaspoonful onto cookie sheet covered with nonstick spray. Bake 8–10 minutes.

Recipe, reproduced with permission, from Purr-fect Recipes for a Healthy Cat: 101 Natural Cat Food & Treat Recipes to Make Your Cat Happy.

Salmon Patties for Dogs 1 14.5-oz. can salmon 2 eggs 1 ¼ cup panko bread crumbs ⅓ cup minced fresh parsley 2 Tbs. olive oil

1. Empty canned salmon, along with juices, into bowl, and flake with fork to separate and remove any bones.

2. Add eggs, bread crumbs, and parsley, and stir until well combined.

3. Gently form 6 patties, each about 3½ inches in diameter 4. Heat oil in skillet over medium heat. Add patties, and cook 4–5 minutes per side, or until nicely browned. Let patties cool slightly, and then break apart and serve as treats. Store in the fridge for up to four days or in the freezer for up to three weeks.

TREAT ALLOWANCE PER DAY: Weight of Dog Portion of patty 10 lb ¼ 20 lb ⅓ 40 lb ⅔ 60 lb ¾ 80 lb 1 patty Recipe, reproduced with permission, from Feed Your Best Friend Better: Easy, Nutritious Meals and Treats for Dogs.

SUPPLEMENTS FOR DOGS AND CATS Use supplements formulated for your pet, not for humans, as some ingredients in human products may not be tolerated by animals. Products typically give dosages by weight of the animal. Howard Peiper, ND, coauthor of Super-Nutrition for Dogs n’ Cats, identified these as key supplements for dogs and cats: 1. OMEGA-3 FATS: Found in fish oil and flax seed oil, but typically not included in conventional

pet food. Necessary for overall health, immunity, joint health, inflammation control, and a lustrous coat. Omega-3s are also very helpful for helping cats eliminate hairballs. Try: Nordic Naturals Omega-3 Pet Soft Gels, which you can cut open and pour over food. For hairballs, we like: Pet Naturals of Vermont Hairball for Cats Chicken Liver Flavor Chews.

2. GREENS: Formulas may include different grasses and kelp, spirulina, or chlorella—natural

sources of essential minerals, vitamins, and antioxidants that protect against toxins and premature aging. Try: Green Foods Barley Dog, a powdered juice from young Barley grass.

Sprinkle on top of food or mix into food.

3. PROBIOTICS: Healthy gut bacteria, or probiotics, are essential for good

digestion and defense against infections and inflammatory conditions, including skin problems. Try: Jarrow Formulas Pet Dophilus, a powder that can be mixed into food or water.

Pets Stress Out, too When pets get scared or are in unfamiliar surroundings, they may stop eating. Calm dogs and cats with Bach Original Flower Essences Rescue Remedy Pet, a homeopathic liquid that can be added to water or gently rubbed on your pet. Use this formula when your animal is under any kind of stress—whether it’s loud noises or a visit to the vet.

The Healthy Edge

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2/28/14 8:57 AM

Body Cleansing Made Simple

BY MARY ANN O’DELL, MS, RD

EVERY DAY, OUR BODIES are exposed to chemicals and toxins through the air we breathe, the food we eat, the products we clean our house with, and many more. The good news is that our bodies have a multi-faceted cleansing system that works through the colon, the liver, the kidneys, and the skin to eliminate waste and toxic substances that can harm us. However, poor food choices, unhealthy lifestyle choices, and/or environmental factors can easily overwhelm the body.

To help keep the body functioning optimally, many nutritionists recommend cleansing the body at least once or twice a year. A detox program should be gentle, with modest dietary changes and natural support that does not disrupt normal daily activity. A good detox program is done in conjunction with modest changes to the diet. Eating clean for the time of the detox will further enhance the cleanse.

It is best to avoid refined, fried, or fatty foods. Choose instead to eat a lot of fresh fruits and vegetables, fiber-rich whole grains, yogurt, nuts, and seeds.

Natural products are available to assist with cleansing. Here are a few of the common ingredients used for cleansing and detox:

FIBER absorbs and eliminates toxins, and improves colon function. Examples of fibers include acacia fiber, psyllium, apple pectin, and oat bran. Since fiber also absorbs water, it is critical to drink plenty of pure water when you take in extra fiber.

CASCARA SAGRADA A gentle laxative ingredient that works with the body to support peristaltic function.

MILK THISTLE AND DANDELION ROOT These herbs support detoxification and function of the liver.

NAC (N-ACETYL CYSTEINE) This nutrient has been shown to help detoxify the liver, and help protect the liver from adverse effects of exposure to toxic chemicals.

Once a cleanse is complete, be sure to replenish and rebuild your body with balancing probiotics and nourishing green foods.

Clear™ De Tox Support Potent detox support formula.* Contains milk thistle, burdock, N-acetyl cysteine, dandelion root, and more.

Fiber Clean-Plex™ Complete fiber, bentonite, & herb complex for intestinal health.* Supplies fiber from psyllium & apple pectin.

With cleansing & support herbs, including cascara sagrada, gentian, & more.*

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Ultra Duo Dophilus 8 strain probiotic blend.

15 billion viable organisms per capsule.

Shelf stable— no refrigeration required.

April 2014

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2/28/14 8:58 AM

Fight Stress Naturally STRESS IS THE BODY’S WAY of reacting to a challenge that disturbs physical or mental balance.

Stress is a serious problem that affects all ages, and many nutrition experts believe it is at the root of many physiological conditions. It can be caused by a number of factors, the most common being work pressure, death of a loved one, financial struggles, physical illness, and marital problems. Under stress, certain serious physiological effects take place

BY SALLY KARLOVITZ, CN

including suppression of the immune system, fatigue, insomnia, indigestion, diarrhea or constipation, depression, anxiety, blood sugar imbalance, and memory loss.

The good news is that better food choices, exercise, and supportive nutritional supplements can help you feel better, sleep better, and have a better outlook on life.

Take a walk outside in the fresh air, or participate in a yoga class to sooth frazzled nerves. Cut back on the sugar, caffeine, and refined foods that make symptoms worse, choosing instead nuts and whole fruits and vegetables that nourish the body and improve overall health. When it comes to natural support, there are a variety of herbs and nutrients available to support the body when under stress.

B VITAMINS, along with VITAMIN C, are watersoluble nutrients quickly depleted under stress. Of the B-vitamins, B5 (pantothenic acid) is essential for noticeable results with stress relief because B5 activates the adrenal glands. Your adrenal glands are important because they are responsible for secreting over 50 different hormones. If the adrenal glands become exhausted due to poor nutrition and repeated stress over time, they don’t do as good a job of producing the hormones that regulate many processes in the body.

RELORA, a combination of the plant extracts magnolia and phellodendron, has been shown to help control mild anxiety and mild depression, promote relaxation, and even help maintain restful sleep.

L-THEANINE is an amino acid derived from green tea. It elevates GABA in the brain, a chemical that keeps you feeling peaceful.

PASSION FLOWER is a natural nervine herb that has a calming effect on the nerves and can be used day or night.

Relora® Ease™ Helps support healthy relaxation.* A complete blend of essential nutrients & herbs.

Contains L-theanine, Relora®, B6, magnesium, & support herbs.

PurExtract™ Passion Flowerr

Stress-B 100 with Vitamin C

Calms & soothes the nervous system.*

May support red blood cell health.*

Relaxing herb.*

May provide support during times of stress.*

Concentrated fast-acting liquid extract.

Continuous release formula for maximum absorption.

The Healthy Edge

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2/25/14 3:23 PM

pure beauty

anti-aging skin care guide It’s time to the face the facts—your skin is aging. Help it age well and regain a healthy glow with nutrient-rich, hydrating ingredients that repair skin at a cellular level

Y

our skin has the incredible ability to repair itself. No matter your age, it’s important to do all you can to support your skin and prevent future damage. In addition to adopting an anti-inflammatory diet (which naturally helps turn back the clock by reducing redness, puffiness, dryness, and other signs of aging), one of the secrets to improving the look and condition of your skin is using beauty products that contain advanced anti-aging ingredients.

To help, we’ve put together the following list of five nutrients to look for in anti-aging products, and we’ve also included a few product recommendations to try.

GO AWAY, GRAY! Looking better makes you feel better, so try a natural hair color restoration combo like RISE-N-SHINE GO AWAY GRAY. The daily es supplement provides fo-ti, horsetail, and more to prevent grayy hair and promote ly thicker hair. The daily shampoo contains ps catalase, which helps prevent gray hair byy breaking down hydrogen peroxide in the body.

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by Sherrie Strausfogel

1. Hyaluronic Acid

2. Skin-Saving Oils

Clinical studies have shown that hyaluronic acid can help your skin retain or reclaim the plump, wrinkle-free look of youth. It has an amazing ability to bind moisture, which helps soften, smooth, tone, and rehydrate skin. It also improves collagen health for increased strength and elasticity, and firmer-looking skin. If you choose natural skin-care products that include this key ingredient, you can be sure that what you put on your skin is effective.

For deep moisturizing, look for products that contain the following skin-soothing oils (either alone or in a combination): Apricot kernel Argan Avocado Borage seed Evening primrose Jojoba Macadamia nut Olive Sesame Sweet almond oils

PRODUCTS TO TRY: Devita Evening Rich Nutritional Moisturizer

drenches your skin in nighttime support.

It provides age defying peptides, healing aloe vera, and moisture-boosting hyaluronic acid, which all work together to help replenish and condition the skin overnight.

PRODUCTS TO TRY: Acure Advanced Triple Moisture System Lotion is an uplifting citrus

scented lotion that rejuvenates your spirit. The Triple Moisture System of organic argan oil, organic cocoa butter, and organic olive oil provides serious hydration. This non-greasy lotion is vegan and gluten free.

3. Desert Botanicals

4. Antioxidants

5. Pomegranate

Desert plants and trees—such as jojoba, aloe vera, shea, and prickly pear—have anti-inflammatory, antimicrobial, and antibacterial properties, plus an amazing capacity to hold in moisture and hydrate the skin.

Antioxidants help protect your skin from free radical damage. Effective antioxidants for aging skin include grape seed, red vine leaf and green tea extracts, CoQ10, resveratrol, vitamins C and E, and beta-carotene.

The antioxidants, vitamins, and essential fatty acids found in pomegranate seed oil help accelerate your skin’s natural regeneration.

Pomegranate extract contains ellagic acid and polyphenols to protect skin from free radical damage and improve skin tone and texture.

PRODUCTS TO TRY: Sia Botanics Prickly Pear Daily Moisturizer Broad Spectrum SPF 30

is designed to repair and protect skin.

Prickly pear juice and seed oil contain high levels of betalains, a class of super-antioxidants that help reduce inflammation and speed cellular turnover. Natural minerals provide sun protection, even skin tone, and deflect light away from imperfections.

PRODUCTS TO TRY: Desert Essence Pomegranate Face Serum is made for

PRODUCTS TO TRY: Reviva Labs Eye Complex Firming Cream helps firm, tone, and detoxify the delicate skin around the eyes. A botanical blend that includes red vine, St. John’s wort, and arnica, along with wheat protein, wheat germ oil, sweet almond oil, and calendula oil targets crows feet, under-eye puffiness, and dark shadows.

all skin types to smooth wrinkles and improve skin tone. Pomegranate extract, vitamin E, and CoQ10 help to protect your skin from environmental damage.

Your skin will look and feel rejuvenated.

The Healthy Edge

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clean eating

belle of the balls

By Jonny Bowden, PhD, and Jeannette Bessinger, CHHC

Free of sugar, grains, and dairy, our allergyfriendly Cocoa-Nut Truffle Balls are the perfect sweet treat

What Are Cocoa Flavanols?

Cocoa flavanols are largely responsible for dark chocolate’s heart-health benefits.

These nutrients—found only in cocoa and cocoa supplements—are a unique blend of phytonutrients that have been shown to promote better circulation and blood vessel health.

notes from chef jeannette For more variety, you can try flavoring the batter base with different extracts. If you’d like to try more than one, simply divide the batter and the suggested amounts of extract accordingly. For one full batch, you can blend in: ¼ teaspoon almond or orange extract; ½ teaspoon coconut extract; or ¾ teaspoon peppermint extract, or to taste. Always start with less extract—you can add more if desired, but you can’t take it out if you overdo.

One of my favorite flavor combos is the batter base with orange extract, coated with a combination of dried coconut, curry powder, and a couple pinches of dried sweetener, such as finely ground palm sugar.

28

Cocoa-Nut Truffle Balls MAKES 24 TRUFFLES

For variety, you can coat these balls in various toppings. Try: orange zest, ground almonds, sesame seeds, ground candied ginger, or cacao nibs.

1

cup raw cashews, soaked for 20 minutes and drained well ⅓ cup brown rice syrup (or raw honey, softened) Scant ½ cup raw cacao powder (or scant ⅓ cup high-quality cocoa powder) ½ tsp. vanilla extract Pinch salt ¾ cup dried coconut (unsweetened)

PHOTO: PORNCHAI MITTONGTARE

R

ecently, one of the children in our family had to go on an extremely restricted diet for six weeks. No grains, dairy, corn, or corn products. That’s basically everything that kids eat. It means no cereal, no milk, no ice cream, no cakes, sodas, pies, or anything else that contains sugar, wheat, or high fructose corn syrup.

Why am I telling you all of this in an article about an exquisite chocolatesoaked dessert recipe?

Because during those six weeks, I was introduced to some of the most extraordinary sweet treats, made with just a few basic, whole-food ingredients. So I offered a challenge to my friend Chef Jeannette: Come up with an absolutely scrumptious dessert that adheres to the same rules: no grains, dairy, corn products, or sugar.

She took the challenge. And the result is the healthiest sinful dessert you’ll ever eat. It’s packed with good fats from the coconut, fantastic cocoa flavanols that help lower blood pressure, and minerals and protein courtesy of the cashews. She even managed to sweeten it with a bit of rice syrup without breaking any of the rules. And it’s mind-blowingly delicious, to boot.

1. Combine cashews and rice syrup in food processor, and process until smooth. Add cacao, vanilla, and salt, and process until smooth.

Add coconut, and process or pulse until wellincorporated. Taste, and adjust seasonings.

2. Rest batter in freezer 20 minutes. Remove, and form into 1-inch balls, rolling each truffle thoroughly in coating, if desired. Store truffles in refrigerator.

PER SERVING: 89 cal; 2g pro; 5g total fat (3g sat fat); 8g carb; 0mg chol; 19mg sod; 2g fiber; 3g sugars

April 2014

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2/25/14 3:33 PM

BN Ad Size Check Template_5.5.indd 1

1/22/14 10:29 AM

natural gourmet Drying fruit was the earliest form of food preservation—and it still works great today

W

hen Man first stood upright and started foraging, he certainly found plenty of fruit that had fallen from the tree and become desiccated in the hot Mediterranean sun. And that’s when he had his eureka moment—delicious, nutritious, and portable, what more could you ask of a food?

And so it went down through the centuries. The oldest known recipes, written on clay tablets in Babylonia, detailed scrumptious dishes that included dates, figs, apples, and pomegranates—all dried. In 3,000 BC, Chinese nobles indulged themselves with dried plums and peaches. And the Romans rewarded victorious athletes with jars of highly-prized raisins.

Today, we value our dried fruits for the concentrated nutrition they provide, as well as for their mouth-watering goodness. From apricots to berries and plums to papaya, almost any fruit you can name is now available in this healthy and convenient form.

Three-Mango Compote

Bursting with Benefits

2. Remove from heat, stir in coconut milk, cilantro, scallions, and sambal oelek, if using. Serve immediately.

Dried fruits are almost entirely free of fats and sodium, and are packed with vitamins, minerals, and fiber. And because of their high polyphenol contents, dried fruits are excellent sources of antioxidants that help promote heart health and prevent cancer.

Try apricots for their beta-carotene, figs for their potassium, mangoes for their omega-3s, and prunes for their fiber and iron. For high levels of antioxidants, go to blueberries, cherries, apples, and papaya. And for vitamin A, seek out goji berries and peaches.

In the winter months, this is an especially effective way to get your necessary servings of fruit without buying flavorless produce from far-away climes. In fact, the National Cancer Institute specifies ¼ cup of dried fruit as a proper single serving toward your daily requirement.

With that concentration of flavor and nutrition, however, also comes a concentration of calories.

According to the USDA, a 100-gram serving of fresh plums contains only 46 calories, whereas the same portion of prunes contains five times that amount.

So enjoy these sweet treats in reasonable quantities.

Stir dried blueberries into your morning oatmeal; include a handful of dried goji berries in a quinoa pilaf; add a few dried apple slices to a green salad; fold a few dried cherries into some fat-free yogurt—the possibilities are endless!

30

MAKES 2 CUPS

Lavish this tropical delight over grilled salmon, chicken, or shrimp. Or mix it with brown rice and steamed vegetables for a satisfying meat-free supper.

Add the sambal oelek if you like it spicy!

1 cup diced fresh mango ¼ cup diced dried mango ⅓ cup mango nectar ½ tsp. minced fresh peeled ginger ⅛ tsp. minced kaffir lime leaf* 1 tsp. organic coconut milk 1 Tbs. chopped fresh cilantro ½ Tbs. chopped scallion ¼ tsp. sambal oelek,* optional 1. Combine fresh mango, dried mango, mango nectar, ginger, and lime leaf in small saucepan. Bring to a boil, reduce heat, and simmer until softened, about 5 minutes.

* Kaffir lime leaf and sambal oelek (a chili paste) are available at Asian specialty markets.

PER SERVING: 33 cal; <1g pro; <1g total fat (<1g sat fat); 8g carb; 0mg chol; 3mg sod; 1g fiber; 7g sugars

Cherry Goat Cheese Canapés

MAKES ABOUT 30 PIECES.

Serve these tidbits along with a tart cranberry vodka cocktail, and watch your party soar! ⅓ cup roughly-chopped dried cherries ½ cup pomegranate juice 10 oz. fresh organic chèvre (goat cheese), at room temperature ¼ cup chopped marcona almonds French baguette loaf, cut into ¼-inch-thick slices 1. Combine cherries and pomegranate juice in small bowl, and microwave 30 seconds, or until hot. Set aside to allow cherries to absorb liquid and soften, about 20 minutes. Drain excess liquid.

2. Mash chèvre lightly in medium bowl. Add cherries and chopped almonds, and stir to combine well. Refrigerate overnight to allow flavors to merge.

3. Bring chèvre mixture back to room temperature. Spread on baguette slices, arrange canapés on platter, and serve.

PHOTOS: PORNCHAI MITTONGTARE

dried fruit

By Neil Zevnik

PER SERVING: 56 cal; 3g pro; 3g total fat (1g sat fat); 6g carb; 4mg chol; 84mg sod; 1g fiber; 1g sugars

April 2014

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2/25/14 3:34 PM

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favorite things

all about rice

T

Hearty, healthy, and surprisingly versatile, this humble grain offers a wide variety of benefits

he world of rice abounds with more than the familiar white and brown rices, which, while delicious, can leave you craving variety. Try these different types of rice, each with its own special taste.

Bhutanese Red: Grown in the eastern Himalayas, this rice from Lotus Foods has a mild,

nutty/earthy, slightly sweet flavor. It is semimilled, meaning that some of the reddish pigment in the bran that is formed by minerals in the soil is left on the rice. It cooks in 20 minutes.

FORBIDDEN

Forbidden: This is the trademarked name for medium-grain Chinese black rice that was

once grown exclusively for Chinese emperors. It’s rich in iron and has a fragrant aroma, nutty taste, and dramatic black to deep purple color. It’s now available certified organic from Lotus Foods. It cooks in 30 minutes.

Jasmine: This aromatic long-grain organic rice, originally from Thailand, is now also grown

in the United States and sold by Texas Best and Lundberg Family Farms. It contains 10 percent rice bran, giving the rice a light tan color and an aroma and flavor similar to popcorn or roasted nuts. It cooks in 45 minutes.

WEHANI

Wehani: Developed by Lundberg Family Farms, this fragrant rice is a reddish-brown hybrid of Indian basmati and long-grain brown rice. It cooks in 45 minutes.

Black Japonica: An aromatic blend of Japanese short-grain black rice and medium-grain

mahogany rice developed by Lundberg Family Farms. It cooks in 45 minutes.

Wild: This seed of a long-grain marsh grass grows wild in isolated lake and river beds,

primarily in North America and also in some parts of Asia. Lower in calories and carbohydrates than most other rices, it has a distinctive nutty flavor and chewy texture and is often used with other types of rice or other ingredients in rich and hearty gourmet dishes. It cooks in about 45 minutes.

JASMINE

SIMMER-IN FLAVOR. Use flavorful broth, such as Pacific Natural Foods Organic Free Range Chicken Broth or Organic Vegetable Broth, instead of water to cook rice.

Simmering rice in broth is an easy way to make rice pilaf without extra work. You can also crush two to four cloves of garlic and simmer with your rice.

SAUCE IT UP. For completely different tastes, top rice—or mix it in—with pasta sauce, pesto, tamari, or a coconut curry sauce.

“VEG” OUT AND GO NUTS. Sauté assorted vegetables or nuts in olive oil, butter, or macadamia nut oil, and add to cooked rice. Try mushrooms and shallots; celery, onions, and slivered almonds; spinach, garlic, sliced artichoke hearts, and pine nuts—the combinations you can create are endless.

32

April 2014

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