$3 / free
October 2018
ADAPTOGENIC
HERBS
❼
POTENT PLANTS THAT BOOST IMMUNITY, FIGHT FATIGUE, AND MORE
30 EASY WAYS TO EAT MORE VEGGIES P. 22
BALANCE YOUR BLOOD SUGAR WITH
GINSENG P. 10
MCT Oil
Nature’s Healthiest Fat
CONQUER COLDS with
Homeopathy
plus
The Seven Principles of Healthy Weight Loss HE_October18_FrontCover_Akins_JS.indd 1
8/29/18 12:55 PM