AKiN'S Healthy Edge September 2016

Page 1

$3 free

September 2016

NUTRIENTS YOU NEED at every age FROM YOUR 20S TO YOUR 60S— AND BEYOND!

AWESOME

APPLES

OUR FAVORITE FALL FRUIT

DIY FERMENTATION

P. 32

5 steps to successful sauerkraut, kimchi, and more

VITAL VITAMIN Do you need more B12?

NOT MILK

The best non-dairy substitutes

plus!

THE PREDIABETES PRESCRIPTION

Natural ways to control blood sugar

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