$3 free
September 2016
NUTRIENTS YOU NEED at every age FROM YOUR 20S TO YOUR 60S— AND BEYOND!
AWESOME
APPLES
OUR FAVORITE FALL FRUIT
DIY FERMENTATION
P. 32
5 steps to successful sauerkraut, kimchi, and more
VITAL VITAMIN Do you need more B12?
NOT MILK
The best non-dairy substitutes
plus!
THE PREDIABETES PRESCRIPTION
Natural ways to control blood sugar
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7/26/16 10:20 AM