ABQ Seniors Out 'n About

ABQ

SENIORS

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A Products, Services and Event Guide for Active Seniors

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ABQ

SENIORS

Introducing ABQ Seniors Out ‘n About, a FREE products, services and event guide for Active Seniors!

Thank you for picking up the newest

issue of ABQ Seniors Out ‘n About and for being a dedicated reader issue after issue. We would also like to thank our readers for utilizing the businesses featured in our magazine. This helps us to continue to bring you the best information about products, services and events in the Albuquerque area provided by the most reputable companies!

sales@abqseniorsoutnabout.com 505-269-4556 Published Nationally by Hidden Values, Inc, Dallas, TX, www.hiddenvalues.com 800-960-6788.

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Intensive Outpatient Programs: An Option to Consider

In behavioral health, finding the right treatment is one of the most important keys to success. Intensive Outpatient Programs (IOP) are becoming a crucial component, whether used in conjunction with inpatient treatment or as an alternative.

IOP may be an alternative for those who do not succeed with outpatient therapy in the treatment of mental health issues, or who need more intensive psychotherapy and education.

For those undergoing treatment for substance abuse who have already detoxed, the IOP may help ensure a more successful transition back to daily life, providing the support to deal with re-entry.

IOPs often meet multiple times per week for several hours at a time. Patients participating can continue working or attending school— and living at home—while receiving access to the very best care. Group and individual counseling also is a component of this type of program.

IOPs typically offer a little more accountability than weekly group meetings and a lower cost than in-patient treatment.

According to research published in 2014 in Psychiatric Services, IOPs prove as effective as inpatient treatment. The researchers state: “IOPs are an important part of the continuum of care for alcohol and drug use disorders. They are as effective as inpatient tratment for most individuals seeking care. Public and commercial health plans should 4

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consider IOP treatment as a covered health benefit. Standardization of the elements included in IOPs may improve their quality and effectiveness.”

But here’s the real kicker that the researchers found: “The current assessment of intensive outpatient services echoes findings from similar reviews conducted since the 1960s. Despite changing research methods and study populations, results are consistent—patient outcomes from inpatient, residential, and intensive outpatient services are positive and more similar than different. This consistency over time enhances confidence in the stability of the findings and the value of intensive outpatient services.”

IOP programs may not be the best treatment for every patient.

But they are worth discussing with a healthcare provider. Whether as a bridge from inpatient treatment back to daily life or as a more intensive form of group therapy, IOPs serve an important role in behavioral health and substance abuse treatment plans.

Haven Behavioral Hospital of Albuquerque’s IOP opened in August 2017 and offers those 25 and older two IOP programs: Behavioral Health IOP and Substance Abuse IOP. The Behavioral Health IOP is for individuals who are not successful in outpatient therapy and need ongoing psychotherapy and psychoeducation in an intensive therapeutic setting. The Substance Abuse IOP is for individuals who have completed detox (when necessary), residential and/or inpatient treatment, but need additional therapeutic support.

For more information on Haven’s IOP, please call 505-254-4502 or visit albuquerque.havenbehavioral.com.

Source: “Substance Abuse Intensive Outpatient Programs: Assessing the Evidence” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4152944/

For more information, call: 505-254-4502 Haven Behavioral Hospital of Albuquerque 5400 Gibson Blvd., SE Albuquerque, NM 87108 albuquerque.havenbehavioral.com Please say “I found it in the Seniors Out ‘n About”.

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mix w jerky tempe

desire with r

PUT SOME SIZZLE INTO YOUR SUMMER GRILLING

Beyond Beyond the Flame

Beef on Steak Salt

AA

perfectly seasoned steak flame- kissed to perfection is one of the greatest pleasures of summer grilling.

Foregoing the open flames for a new grilling method may the secret ingredient you need to take this summer’s grilled fare to new heights.

Start by selecting a premium-quality steak like those from Omaha Steaks, Beef on Steak Salt which are ages at least 21 days to reach the peak of tenderness then flash frozen to stay Total time: 1 hour, 20 minutes that way. Then take that guaranteed quality to1 the grill and try(30a ounces) new method, such as Omaha Steaks T-Bone 1 package (3 ounces) Omaha Steaks Original Beef Jerky slow, steady smoking, for an ultimate flavor experience.

3 tablespoons kosher salt Thaw steak 24-48at hours in refrigerator.

Find tips to make your summer grilling great omahasteaks.com.

the

FLAME

Beef on Steak Salt

Total time: 1 hour, 20 minutes.

FAMILY FEATURES

perfectly seasoned steak flame-kissed to perfection is one of the great pleasures of summer grilling. Foregoing the open flames for a new grilling method may be the secret ingredient you need to take this summer’s grilled fare to new heights.

Start by selecting a premium-quality steak like those from Omaha Steaks, which are aged at least 21 days to reach the peak of tenderness then flash frozen to stay that way. Then take that guaranteed quality to the grill and try a new method, such as slow, steady smoking, for an ultimate flavor experience.

Find tips to make your summer grilling great at omahasteaks.com.

Using box grater finely shred enough beef jerky to yield 2 tablespoons; mix with kosher salt. Pat steak dry on both sides and season with 1-1 1/2 tablespoons jerky salt. Allow seasoned steak to sit 45 minutes-1steak hour, uncovered, at room in temperature.

Thaw 24-48 hours refrigerator.

Heat gas or charcoal grill to 450 F and oil grates to prevent sticking.

Grill to desired doneness based on thickness of steak. Let steak rest 5 minutes.

Garnish steak with remaining jerky salt.

1 Omaha Steaks T-bone (30oz) 1 package (3oz) Omaha Steaks Original Beef Jerky 3 Tbsp kosher salt

Using box grater finely shred enough beef jerky to yield 1 tablespoons; mix with kosher salt. Pat steak dry on both sides and season with 1-1 1/2 tablespoons jerky salt. Allow seasoned steak to sit 45 minutes-1 hour, uncovered, at room temperature.

Heat gas or charcoal grill to 450 F and oil grates to prevent sticking. Grill to desired doneness based on thickness of steak. Let steak rest 5 minutes. Garnish steak with remaining jerky salt.

Using box grater finely shred enough beef jerky to yield 1 tablespoons; mix with kosher salt. Pat steak dry on both sides and season with 1-1 1/2 tablespoons 6

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mix with kosher salt. Pat steak dry on both sides and season with 1-1 1/2 tablespoons jerky salt. Allow seasoned steak to sit 45 minutes-1 hour, uncovered, at room temperature.

Heat gas or charcoal grill to 450 F and oil grates to prevent sticking. Grill to desired doneness based on thickness of steak. Let steak rest 5 minutes. Garnish steak with remaining jerky salt.

7 Steps to Great Steak

Achieve steakhouse-worthy results at home with these tips from Omaha Steak Executive Chef Frant Hon. 1. Proper preparation. Clean and heat your grill to high. Make sure to iol grates after cleaning.

2. Prepare your steaks. Pat steaks dry and season food before grilling. Use sea salt and freshly cracked pepper or a complete steak seasing or rub.

3. Searing. Sear steaks over high heat and avoid moving them before they’re fully seared on all sides to protect flavor and juiciness.

4.Handling steaks on the grill. Use meat on the grill; poking with a

tongs or fork can

a spatula to turn damage the meat.

5. Controlling your cook. Close grill cover as much as possible while cooking to maintain a temperature around 450 F. This helps lock in flavor and prevent flare-ups. After determing the amount of time you’ll need to reach your desired doneness, use the 60/40 grilling method. Grill 60 percent on the fist side then 40 percent after you turn the steak over for an even cook.

6. Juiciness. After grilling, allow steaks to rest tented with foil for 5 minutes between cooking and serving. This lets juices redistribute for the best-tasting and juciest steak.

7. Finish and enjoy. Garnish steak and serve with style. Add colors, textures and flavors to make grilled steak even more memorable.

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About

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SENIORS OUT ‘N ABOUT

CALENDAR of

EVENTS for September and October 2017

September 2-4 Sat-Mon

Harvest Wine Festival. Location Balloon Fiesta park - Multi Use Facility, 5000 Balloon Fiesta Pkwy, Albuquerque, NM 87113.

The official festival of Labor Day Weekend.

Celebrate New Mexico’s grape harvest with the state’s top wineries as they uncork over 100 of their finest wines for you to taste and take home.

Phone: 505-933-8650 Admission: $15 in advance, $20 at the gate, $5 for minors & designated drivers

7-17 Thurs-Sun

79th Annual New Mexico State Fair. Location - EXPO New Mexico: Home of the State Fair, 300 San Pedro NE, Albuquerque, NM 87108.

Phone: 505-265-3976 Admission: $10 Adults (12-64), $7 (Seniors (65 and up), $7 Kids (11 and under), FREE for Kids 5 and under!

9 Saturday

13th Annual Old Town Salsa Fiesta. Location - Historic Old Town, Rio Grande Blvd. N.W. & Central Ave. N. W., Albuquerque, NM 87104. Spice up your day at the 13th Annual Salsa Fiesta in Historic Old Town where you get to choose who has the best salsa in the city.

Phone: 311 Admission: FREE 12

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9 Saturday

BioPark Behind the Scenes Tour: Reptiles. Location - Zoo ABQ BioPark, 903 10th St. S.W., ABQ, NM 87102. Come face to face with some of the BioPark’s “striking beauties” on a keeper-guided adventure. Enjoy a backstage experience to view deadly— and not so deadly—reptiles.

Phone: 505-768-2000 Admission: $75 per perseon, pre-registration is require

10 Sunday

Class: Seasons of Growth Gardening. Location - Indian Pueblo Cultural Ctr, 2401 12th St. N. W., Albuquerque, NM 87104. Cultivate your knowledge and grow your skills at our Cultural Education Team’s gardening classes! This month we’ll learn how to save fresh foods for the winter through a canning workshop.

Admission: Suggested donation $5

12 Tuesday

Dance Class: Baile! Casino del Rueda. Location - National Hispanic Cultural Ctr, 1701 Fourth St. S. W., Albuquerque, NM 87102 Phone: 505-246-2261 Admission: $5-$10

15-16 Fri-Sat

Aquarium Overnight. Location Aquarium - ABQ BioPark, 2601 Central Ave. N. W., Albuquerque, NM 87104.

Sleep next to the sharks at this familyfriendly event. Participants will learn interesting facts about ocean species and their nighttime behavior during this special Aquarium sleepover.

Phone: 505-768-2000 Admission: $30

22-23 Fri-Sat

Globalquerque! World Music Festival. Location - National Hispanic Cultural Center, 1701 Fourth St. S.W., Admission: Variable prices, from free to $35 a night ABQ Seniors Out ‘n About

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Albuquerque, NM 87102. New Mexico’s Annual Celebration of World Music and Culture. Features music from around the world and culminates in a two-day multistage festival at the National Hispanic Cultural Center.

Phone: 505-246-2261

30 Saturday

Walk to End Alzheimer’s.

Location - Hoffmantown Church, Albuquerque, NM. Registration at 8:30am, Ceremony at 9:30am, Walk at 10:00am Contact: Micheal Lephart 505-266-4473, mlephart@alz.org

October 5-6 Thurs - Fri

Moonlight Ghost Tour of Historic Old Town Albuquerque. Location - History & Ghost Tours of Old Town, 303 Romero St. N.W., Albuquerque, NM 87104. Experience the darker side of Old Town by the light of the moon... the Ghost’s of wild Saloons, roaring dance halls, illicit opium dens and private gambling tables (and the lynchings, hangings and gunfights Phone: 505-246-8687 Admission: $16-$20

6-15 Every Sun, Fri & Sat

Rio Grande Arts & Crafts GFestival: Balloon Fiesta Show.

Location - Sandia Resort & Casino, 30 Rainbow Rd. N.E., Albuquerque, NM 87113. Don’t miss one of the top shows in the country! Now in its 29th year, the Rio Grande Arts & Crafts Festival will take place in the big white tent at Sandia Resort & Casino.

Phone: 505-292-4757 Admission: $10, Kids 12 & Under, $14 Festival Pass, $23 Grande Pass (annual pass)

7-15 Recurring Daily

Albuquerque International Balloon Fiesta. Location - Balloon Fiesta Park - Multi-Use Facility, 5000 Balloon Fiesta Pkwy, Albuquerque, NM About

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87113. The Albuquerque International Balloon Fiesta is a world-renowned attraction and destination.

Phone: 505-821-1000 Admission: $10

14 Saturday

8th Annual New Mexico Brew Fest & Music Showcase. Location EXPO New Mexico: Home of the State Fair, 300 San Pedro NE, ABQ, NM 87108.

505-247-1343. Held during the ABQ International Balloon Fiesta, NMBF8 is expecting thousands of thirsty craft beer lovers.

Admission: $25

14 Saturday

Destination Dinner: Harvest Dinner. Location - Botanic Garden ABQ BioPark, 2601 Central Ave. N. W., Albuquerque, NM 87104. Taste ABQ BioPark presents a farm-to-table harvest dinner at the ABQ BioPark Heritage Farm.

Admission: $95

21 Saturday

Birding & Breakfast. Location - Valle de Oro National Wildlife Refuge, 7851 2nd St SW, Albuquerque, NM 87105. Join a group of enthusiastic bird watchers for breakfast and bird watching. Fun for the whole family! Please RSVP to Teresa Skiba at teresa_skiba@fws.gov.

Phone: 505-933-3230 Admission: Free

We suggest you confirm time and dates with event organizers for any changes.

Do you know of an event that needs to be included on our calendar?

Let us know! sales@abqseniorsoutnabout.com, 505-373-4069 13

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Memory loss that interferes with daily life

Trouble writing or saying words

Difficulty planning or solving problems

Losing things & trouble retracing their steps

Trouble completing familiar tasks

Impaired judgement

Confused about time or place

Withdrawling from work or social activities

Changes in vision & depth perception

Noticeable changes in mood or personality

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