Central Arkansas FitLife

FREE! | 2015

NOVEMBER DECEMBER

Central Arkansas

YOUR LIFESTYLE & WELLNESS GUIDE

Cover Photo by Courtney Utley Photography

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www.centralarfitlife.com

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Tropical Smoothie Conway 705 Club Lane | (501) 764-4800 THE MILLER FIRM

*Licensed in Arkansas & New York

Carla L. Miller*, PLLC 701 W. 7th Street, Suite 101 P.O. Box 2498 Little Rock, AR 72203 (501) 454-2972

www.TheMillerFirm.net

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- Debt Collection - Bankruptcy Defense - Landlord Tenant - Estate Planning/Probate

- Business Associations - Civil Litigation - Family Law - Contracts

carlamiller.07@comcast.net

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Emily Walter, GRI, ABR, SRES Realtor® Direct 501.269.8688

emilywalter@conwaycorp.net www.emilywalterrealtor.com

Owens Chiropractic Clinic

1120 Hogan Lane, Suite B, Conway, AR 72034

Getting Back to Life

Our philosophy is that health and well-being can be maintained through the attention of proper joint function, muscle and nerve function, nutrition, physical conditioning, and proper stress reduction.

CONTACT US TODAY!

501.358.6070

560 Harkrider St. Conway,AR 72032 jowenschiro@gmail.com www.jowenschiro.com

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WELCOME TO Central Arkansas

in this issue: Thank you for taking the time to see what we are all about! I am grateful for the opportunity to bring FitLife to Central Arkansas!

This area is my home, I am proud and excited to see the healthy transformation that is taking place in this area. Make sure and visit our amazing advertisers and tell them you heard about them from us! It’s the highest compliment you can give us!

The holidays can be a time of extremes; and the extreme fun plus extreme food can amount to some extreme stress on our bodies. During this season it can be even harder to find time to devote to your health. My advice during this busy time is to embrace simplicity. This may mean cutting back on activities (yes, even healthy ones!) to alleviate a hectic schedule; however, mental health is just as important as physical health! Take time to breath and enjoy some relaxation this holiday season. You will feel refreshed and ready to set goals for the New Year!

Kinsey Baker

HEALTH, NUTRITION, WEIGHT MANAGEMENT, ORGANIC PRODUCTS BUSINESSES

See Pages 2-7

THE HEALTHY HOLIDAY STRATEGY

Page 8

FITNESS EVENTS

Page 10

FITNESS, GYMS, SPORTS TRAINING BUSINESSES

See Pages 7, 11-16

Stay healthy and be blessed,

Owner & Publisher

Find Central Arkansas FitLife

Certified Personal Trainer

For Advertising information Call 501.472.6210 or email kinsey@centralarfitlife.com www.centralarfitlife.com This directory, in whole or in part, is not to be reproduced or copied without permission of the publisher.

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SCHERMAN HEIGHTS PLAZA

705 Club Lane, Suite 105 | Conway, AR

501.205.0886

Find us on Facebook

Nutritional Supplements Weight Management Vitamins Essential Oils Proteins Pre-Workouts Fat Burners Creatines BCAA’s With Coupon Receive

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Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.

-John F. Kennedy

BROOKE WALKER FITNESS •

Individualized Training & Nutrition Plans

•

One on One Training

•

Group Training

•

Contest Preparation & Posing

For More Information Contact:

501.428.2565

walkerbrooke@ymail.com 5

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Come by and enjoy our wide variety of organic coffees and teas!

Located in Downtown Conway near Hendrix College.

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Specializing in BODY TRANSFORMATION & ATHLETE PERFORMANCE ENHANCEMENT At SYNC Fitness & Movement, we use a framework that focuses on 4 key areas: MINDSET • NUTRITION • MOVEMENT • PERFORMANCE MINDSET - We utilize our extensive knowledge in mental toughness; including a Masters degree in Sports Psychology and 15 years of experience, to make mindset a foundational frame work used in Sync’s teachings.

NUTRITION - A component that can not be dismissed by neither body transformations nor athletic performance. We are confident in saying we are the only facility or program in Central Arkansas that applies ONLY 100% science.

MOVEMENT - Key for any transformation or athletic enhancement!

PERFORMANCE - We build strong athletes by beginning with a strong performance foundation.

- 24hr Access - Free Kids Room - Onsite Chiropractor - Cardio Area - Freemotion Cable Machine Area - Olympic Lifting Area - Boxing & Mma Area - Suspension/TRX Area - Turf Area With All Sports Related Equipment

Mention This Ad and Get 20% Off All Enrollment or 10% Off Any Fitness Program!

501.358.6595

Conveniently Located off Dave Ward Dr. 605 Dave Ward Drive - Conway, AR

SYNC Fitness & Movement, LLC

wmfitness.warren@gmail.com www.syncfitnessandmovement.com

OVER 20 CERTIFICATIONS AND OVER 20 YEARS EXPERIENCE

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Jamerson

10/22/15 9:33:36 PM

The

Healthy

HOLIDAY STRATEGY

By Todd & Angie Cate

L

et’s be honest, the holidays can be one long buffet opportunity with very little getting off the couch until the New Year.

bodies need for energy, sustaining life and growing strong.

As long as we use food as fuel, it’s less likely to become a seasonal association that leads to unhealthy decisions. (Those We surround ourselves with food popcorn tins, though. Three and abandon all self-control flavors!) because, “Hey, I hit the gym...I earned a cheat.” Do you do CALORIES this, too? We’ve found a The amount of calories you balance of maintaining our consume in a day matters. health accomplishments and Generally, adult men should celebrating the season. Here’s consume between 1800 and a peek at our approach.

2800 calories and adult women between 1800 and 2400 MIND SET calories, depending on activity It starts with the right mind set. levels. Harsh fact: if we consume Food is fuel. We should enjoy more calories than we expend, tasty foods, but remember its we will gain body fat. In other purpose; food is the fuel our Central Arkansas FitLIfe

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words, do not eat an entire two your heart rate up and burn gallon popcorn tin (2,760 some calories three to five times a week. calories) in one setting.

Be mindful of your health and fitness while enjoying the season!

SUGAR Holidays=sugar overload.

There’s no lack of cookies, candy, cake and every other confectionery c-word (caramel popcorn). Not to mention the amount of sugar we cook with.

We know that sugar stores as fat when not used for energy.

So, make sure you have a moderation plan this season; allow maybe two handfuls of kettlecorn rather than fifteen.

Also, don’t keep sugary things out to snack on, save them for special occasions.

- Todd & Angie Cate Todd and Angie Cate live in Conway and raise their five children while operating a fitness business. Todd is a personal trainer and instructor at Burn Studio and Angie is a Yoga trainer and instructor at Burn Studio.

Keep up with them at www.toddcate.com

Lastly, stay active this season.

It’s a great time of year to hike or play football in the yard. Get

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FITNESS EVENTS Whether you are a beginner, or a pro, the list below shows the date, time, location and contact information for races that fit every experience level.

Nov. 7 Color Run 5K 9AM, Little Rock 501.371.4639

Nov. 28 Mo-Town Shuffle 5K/1M 9AM, Morrilton 479.970.7243

Veterans’ Museum 5K 10AM, Vilonia 501.796.4895

Dec. 5 Jingle Bell 5K/1M 11AM, Little Rock 501.664.7242

Nov. 14 Race the Base Pinnacle Mtn. Trail 4M 9AM, Little Rock 501.681.2801

Speedy Santa 5K 8:30AM, Benton 501.778.2271

UCA Color Run 5K 9AM, Conway 501.838.2812

Dec. 12 CASA Half Marathon 8AM, Pine Bluff 870.540.4911

Nov. 21 White River Marathon for Kenya 7AM, Cotter, AR 870.404.8363

Frozen Feet 5K 8:30AM, Conway 501.499.4674

Century League 5K 8AM, Morrilton 501-208-7992

To have your event listed, please contact us at 501.472.6210 or kinsey@centralarfitlife.com

Spa Running Festival 5K, 10K, Half Marathon 8AM, Hot Springs 501.276.8870 Nov. 26 Turkey Trot 5K 8:30AM, Conway 501.327.5087 Nov. 27 Sunset 24 Hour Challenge 7:30PM, Benton 501.517.7393 Central Arkansas FitLIfe

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FITNESS BEGINS HERE

(& the first step is FREE!)

No sign up fee or annual contract State-of-the-art facilities and equipment Indoor, professional-class pool Indoor running track and climbing wall

Call 505-2966 for a free day pass!

Group exercise classes Personal training available

The Hendrix College Wellness Siebenmorgen at Harkrider and Athletics Center www.hendix.edu/wac 11

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Central Arkansas FitLIfe

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SPORTS FITNESS & PERFORMANCE SWEAT is the 1st Hybrid Multi-functional Training Facility in the state. Our primary training philosophy is a new and enhanced approach to H.I.I.T (High Intensity Interval Training) that infuses total body conditioning, functional strength training and several proven exercise concepts. Because it’s multi-functional, it delivers the most efficient workouts and yields the greatest results in the shortest time frame.

K I D ’S F IT N ES S & S POR TS P ER F O R M A N C E

Mention this Ad & Receive

4 FREE Group Training Sessions & Comprehensive Fitness Assessment!

This Bootcamp class benefits young athletes of all sports backgrounds! They will learn how to increase their reactive power, speed/strength endurance, functional core strength, joint mobility, flexibility, sports nutrition and sports physchology. Let us help guide your athlete from the basics into being an elite performer! For ages 9 and up. Contact us at:

501.513.9833

facebook.com/sweatbydrfit

Patrick “Dr. FiT” Jamerson

Josh “The Technician” Epps

1055 Sunflower Dr. Suite 101 Conway, AR 72034 drfit@sweatbydrfit.com

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Jamerson

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Empowering Women to Discover Their Strengths {Physical | Mental | Spiritual}

I enjoy empowering women to become stronger physically, mentally and spiritually. When one area becomes weak, everything else suffers. Helping women achieve this balance is my passion.

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SERVICES I OFFER:

• Online Personal Training • Online Bootcamps • Marketing & Design Services

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With 10 years of Marketing and Design experience, let me help you create a visually dynamic brand!

Contact me at 501.472.6210 or kinseybakerfit@gmail.com

www.kinseybaker.com Central Arkansas 985 CARSON COVE CONWAY - 336.9555

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DRIVE THRU AVAILABLE

Patrick

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