Cypress FitLife

Cypress

FitLife

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LOCAL HEALTH & WELLNESS LIFESTYLE FEBRUARY 2016 • VOLUME 1

CHECK OUT CYPRESS’ DIGITAL GYM ON PG. 6

CALENDAR OF EVENTS | PG. 12 EASY, HEALTHY RECIPES | PG. 5 & 9 & MUCH MORE

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FEBRUARY 2016 | FitLife

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WWW.CYPRESSFITLIFE.COM

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“Simple Made Special” Call us for all your personalized apparel & accessory needs!

832-464-4533 or email us at betty@w5designs.net

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FitLife

THANK YOU

LETTER THE

FROM

EDITOR

T

hank you for picking up a copy of Cypress FitLife! It’s a handy little monthly resource for anyone interested in living a healthy lifestyle.

There are so many businesses right here in our community lending themselves to our healthy pursuits.

In the New Year, many of us are facing health challenges we never saw coming. Some folks are pushing towards fitness goals with fearless persistence. Still, others are making a commitment to a healthy lifestyle for the first time.

No matter where you’re at in health’s journey, it’s my hope that you connect with something in the pages here to support your efforts!

Live the fit life,

Robin Manchester Owner & Publisher

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©FitLife. This directory, in part or whole, is not to be reproduced or copied without written permission. This directory, in part or in whole, may not be reproduced or copied without written permission from Hidden Values, Inc. The FitLife directory and it’s publishers are not responsible for the accuracy of the information provided, or the action of our advertisers. Readers should verify advertised information with advertisers. The FitLife Directory (circle R) is a registered trademark of Hidden Values, Inc., Dallas, TX. We are expanding our network of directories.

For more information on bringing a directory to your city please visit our website at www.hiddenvalues.com or call us at 1-800-960-6788.

 For information on advertising in FitLife, call or email us at 713-480-1754 and publisher@cypressfitlife.com.  List your community event for FREE, contact us to find out how.  Visit our website: CypressFitLife.com.

FEBRUARY 2016 | FitLife

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H E A L T H Y TRAIL MIX COOKIES Prep time: 15 mins.

Cook Time: 10 mins.

Total Time: 25 mins.

Serves: 60 INGREDIENTS 3/4 cup melted coconut oil 1 cup honey 2 eggs 1/2 teaspoon salt 2 teaspoons vanilla 1 teaspoon baking powder 3 cups whole wheat flour 1 cup rolled oats 1 cup sunflower seeds 1 1/2 cups nuts, chopped 2 cups raisins, dried cranberries, or other similar dried fruit

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DIRECTIONS 1. Preheat oven to 375 degrees F. 2. In a large mixing bowl, use an electric mixer to cream together oil and honey. Add eggs, salt and vanilla.

3. Slowly add baking powder, flour, and oats. Mix until just combined.

4. Stir in seeds, nuts and dried fruit.

5. Drop by tablespoonfuls onto a cookie sheet. Bake 10 minutes, or until just golden brown.

Cool on wire rack and then store in airtight containers!

Enjoy!

November 2015 | SENIORS OUT ‘N ABOUT

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FitLife |

FEBRUARY 2016

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SE AR KO

ARE YOU READY TO

TRANSFORM YOUR LIFE?

STOP BY ONE OF OUR CONVENIENT LOCATIONS TODAY!

CYPRESS

832-717-5656 13215 GRANT RD. CYPRESSGRANT.KOKOFITCLUB.COM

HOUSTON HEIGHTS 713-802-0397 189 HEIGHTS BLVD. HOUSTONHEIGHTS.KOKOFITCLUB.COM

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KATY

281-769-9833 23010 SEVEN MEADOWS PKWY KATY.KOKOFITCLUB.COM

KINGSLAND

281-646-1000 19901 KINGSLAND BLVD. STE. G KATYKINGSLAND.KOKOFITCLUB.COM

THE WOODLANDS

D P

281-651-5533 8000 RESEARCH FOREST DR. WOODLANDS.KOKOFITCLUB.COM

January 2016 | SENIORS OUT ‘N ABOUT

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Y!

E. G .COM

SEE WHAT PEOPLE ARE SAYING ABOUT KOKO FITCLUB...

“Best gym in town! The trainers are very professional and Koko FitClub has a unique way of making sure you do all the exercises exactly right with the most benefit for your body.”

- Connie H. | Cypress

DON’T JUST READ ABOUT IT....

EXPERIENCE KOKO FITCLUB TODAY!

“Love this gym. Small, personal, no smoke and mirrors.

Just good, honest to goodness cardio and strength building.”

- Judy S. | Houston

DOWNLOAD A GUEST PASS ONLINE TODAY! CYPRESS

832-717-5656 13215 GRANT RD. CYPRESSGRANT.KOKOFITCLUB.COM 7

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9 TIPS

FOR SAFE WALKS

Source Article: http://www.sparkpeople.com/resource/fitness_articles.asp?id=1196

I

f you are new to exercise, here are some important health and safety tips so you can start your walking program off on the right foot.

1) Always check with your doctor before starting an exercise program. He or she may require that you have a physical exam or give you special instructions based on your medical history.

2) Don’t overdo it, especially if you are a beginner. Let your body adjust to the new activity, gradually increasing the duration and frequency of your workouts.

3) Wear appropriate shoes. Not every shoe offers the stability and cushioning you need to walk.

4) For the first few weeks, do not push too hard. Your breathing should be elevated, but you should not be gasping for air. Use the Talk Test to know if you’re walking at the right intensity level: If you cannot answer a question, you are walking too fast. If you can have a full conversation, you are walking too slowly.

5) Walking shouldn’t hurt. If you experience any kind of muscle, joint, chest or head pain, see your family physician right away.

6) Wear a watch so you can monitor the time spent walking. Set small goals to gradually increase the amount of time you walk each week. You can also wear a pedometer to keep track of distance and steps, which can be a big motivator to keep going!

7) Find a buddy. Walking with someone

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can be a great motivator and make the time more enjoyable. But more importantly, there is always safety in numbers. If you walk alone, make sure you tell someone your route and the time you expect to return.

8) Dress to be seen. If you will be outside early morning or later evening, wear light colored clothing or reflectors. A lot of workout attire has reflective materials built in, such pants or jackets with reflective strips, walking shoes with reflective material on the heel, or reflective belts.

9) Vary your route. This is for safety as well as enjoyment. It is much more interesting to experience different surroundings from time to time. This also prevents anyone else from memorizing your whereabouts or routine.

WHAT TO BRING: It is a good idea to carry pepper spray and cell phone (or alarm) in case you get into trouble. It can also be helpful to carry a walking stick (in case you need to fend off an unleashed dog) or umbrella (in case of sudden rain). If you have a dog, bring it along for companionship and safety! Always have your I.D. with you in the event that you become injured or disabled.

WHAT NOT TO BRING: Do not wear any jewelry that might draw someone’s attention. Do not wear headphones—they can prevent you from hearing oncoming traffic or someone coming up behind you. You should always be aware of what is happening in your environment.

By following these easy tips, you’ll make your walking experience as safe and enjoyable as possible!

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Sprouted Rice SHRIMP STIR FRY Sprouted sweet brown rice perfectly complements this easy stir fry. Coconut oil adds extra flavor depth, but you can substitute any other neutral vegetable oil.

INGREDIENTS 1/2 cup uncooked sprouted brown rice 1 stalk broccoli, stems and florets 1 Tablespoon coconut oil 1/2 sweet red bell pepper, chopped 1/2 medium onion, chopped 1 teaspoon minced garlic 1/2 pound shrimp, peeled and deveined 2 Tablespoons soy sauce 2 teaspoons cornstarch INSTRUCTIONS 1) Bring one cup of water to a boil and add rice. Simmer for about a half hour, until water is absorbed. Time will vary according to brand of rice and your pan, so just keep an eye on it.

Cooked rice keeps well in a covered pot, so I like to get the rice cooked before I start everything else, to avoid worrying about timing everything perfectly.

2) Chop broccoli florets and stems into small bite-size pieces and microwave for 1 to 1 1/2 minutes until slightly tender.

3) Dissolve cornstarch in soy sauce.

4) Heat a large skillet, add coconut oil, and cook onion and garlic until barely soft, about 3 minutes. Add red pepper and semi-cooked broccoli and continue stir-frying until they’re both cooked to your taste. (I can’t tell you how long — just nibble until you’re happy.)

5) Turn down the heat, add shrimp and cook.

Pre-cooked thawed shrimp will take only a minute to warm through. If it’s raw, or cooked but frozen, you’ll need a few minutes longer.

Again, use your senses to tell you when it’s ready. Shrimp doesn’t take long to cook, and it gets rubbery when over-cooked.

6) Add soy mixture, and cook briefly until cornstarch thickens. Serve stir-fry with sprouted rice.

Nutrition facts per serving: Calories: 340, Total Fat: 10 g (Saturated Fat: 7 g), Sodium: 1530 mg, Carbohydrate: 34 g, Fiber: 3 g, Protein: 30 g Makes: 2 servings

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January 2016 | SENIORS OUT ‘N ABOUT

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15201 MASON RD. | CYPRESS, TX 77433

832-268-CAFE (2233)

A comfortable local eatery that caters to the individual, family and community.

Breakfast, Brunch, Lunch, Catering; fresh, locally roasted coffee and espresso, frappĂŠs, smoothies and more!

Photography by David Reynolds

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HEALTHY TIPS in the Kitchen & Beyond L

earning to cook and work in the kitchen is important, but can be very intimidating if you’ve never done more than boil water, open cans and zap frozen entrees. Navigating the kitchen is much easier if you know a few simple tricks from some of the best kitchens in Cypress.

• During cold and flu season add a capful of bleach with dishes in sink to kill germs. For an alternative to bleach use hydrogen peroxide and vinegar.

• Avoid refrigerating tomatoes to keep them firm and fresh.

• Keep lettuce fresher longer by cutting and placing in ice water for 30 minutes. Then place it in a storage keeper with a towel over it and refrigerate it.

• Put an end to tears when slicing onions by soaking them in ice water beforehand.

• Use original Dawn dish detergent and cold water after first contact with poison ivy or poison sumac to avoid break out.

• Add a cinnamon stick in place of sugar when boiling water for tea.

• A solution of hydrogen peroxide and vinegar is great for cleaning counter tops and appliances.

• Try keeping berries fresher longer by washing them in a solution of one part vinegar and three parts water. Pat dry and store in refrigerator.

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FitLife LOCAL CALENDAR OF EVENTS FEBRUARY16

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Tuesday CanSupport (co-sponsored with CanCare), Meets the first Tuesday of every month. 12pm - 1pm; Presented By: Janet Kantenberger, LCSW, OSW-C, Cancer Liaison/Oncology Social Worker.

This group is for individuals coping with cancer and their loved ones. It provides an opportunity for those touched by cancer to share their experiences and assists them in learning how to live with cancer and beyond. This group will be held in the lobby of North Cypress Cancer Center | 21216 Northwest Freeway, Suite 110, Cypress, TX. For questions regarding any of our cancer support groups, Call Janet Kantenberger, LCSW, OSW-C, at 832912-3658.

Surgical Weight Loss Seminar, 6:00 pm; North Cypress Medical Center offers weight loss surgery seminars several times a month. During these seminars, one of our Bariatric surgeons will explain the Lap Band and Roux-en-Y procedures, their benefits and outcomes. The physician, along with our Bariatric Educator will discuss the mental and emotional changes necessary to ensure successful weight loss following surgery. Interested attendees are encouraged to ask questions to help determine if weight loss surgery is right for you.

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Saturday Katy Half Marathon, 6:30 AM; Katy Mills Mall 22nd Annual FFA Cy Fair ISD Livestock Show, February 4th-6th; 8:00 am, 11206 Telge Road Pedaling the Prairie, Hempstead, TX, Pedaling the Prairie is a non-competitive bike ride held annually around the rice fields and prairie between Bellville and Katy, Texas. This is a BP MS 150 Recommended Ride. All proceeds benefit the athletic department of Faith West Academy. Route options vary from 24 mile to 71 mile. - See more at: http://bikebarn.com/ articles/upcoming-rides-pg66.htm#sthash.4Qh06bWh.dpuf Self Defense Seminar for Women, Pearland, TX, 1:00 PM; This seminar is intended for all women who are enthusiastic about learning self-defense, training without complaining, and generally being a good sport. Your teenager daughters, nieces and their friends are encouraged to join us as well. In fact, it’s probably even more important for their age group to come to this seminar to hear about how to protect themselves on and off campuses. Awareness about their surroundings, paired with an extra boost of confidence will help them to face the challenges of an increasingly independent and self-sufficient future. The first 15 to register will receive a FREE Munio (safety keychain).

Eternal Martial Arts, 9603 West Broadway Street #101,

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Saturday Run for the Children, 9:00 AM; 22765 Westheimer Parkway, Katy, TX. Helping Families Afford Adoption. Register online at www.run4thechildren.org.

Waller Debate Dash 5K and 1K Kids Run

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WHAT’S HAPPENING <<< 8:00 AM; 20950 Fields Store Road (Waller High School), Waller TX 77484

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Saturday The Bulldog Bike, RideWaller, TX. Good country riding with low traffic volume and gentle rolling hills 25, 32, & 50 miles. Aid stations located along the route with food and drinks. Join us in the cafeteria after the ride for a hot home-made pancake breakfast cheerfully served by our students and staff.936-931-1353 - See more at: http://bikebarn.com/articles/upcoming-rides-pg66.htm#sthash.4Qh06bWh.dpuf 3rd Annual CFISD Superintendent’s Fun Run & Festival at Towne Lake, A Caldwell Community, 8:00 AM; 8877 Barker Cypress, Berry Center, TX 77484

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 We suggest you confirm time and dates with event organizers for any changes.  Do you know of an event that needs to be included on our calendar? Let us know about it! Contact FitLife at 713-480-1754 or publisher@cypressfitlife.com.

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| FEBRUARY 2016

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832-523-2137

myopress.com | ephraim@myopress.com Corrective exercise therapy geared towards benefiting the condition of the athlete at the appropriate time to get the best results.

Myopress specializes in:

â&#x20AC;˘ Corrective Exercise & â&#x20AC;˘ Sports Enhancement Therapy (increasing speed and agility)

We work with athletes of all ages including high school athletes preparing for college sports and elite athletes.

CALL US TODAY! 14

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Cypress Riding School offers riding lessons for kids and adults of all ages. We train beginners to experienced riders along with teaching Western and English disciplines.

SUMMER CAMP WILL BEGIN IN JUNE! REGISTRATION BEGINS ON MARCH 1ST! For more information, please visit our website at: www.cypressridingschool.com

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25282 NW FREEWAY – CYPRESS – TEXAS – 832.653.6903

Let us bring Hanan’s to you!

HOURS: MON–FRI 7AM–4PM SAT–SUN 8AM–4PM

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