North Atlanta FitLife

N OV E M B E R / D E C E M B E R 2018

FREE!

Win a

Fitbit Blazeâ„¢ See page 14

Healthy & Delicious

HOLIDAY RECIPES Inside

Grey Owl Yoga Aerial Yoga Comes to Johns Creek See page 15

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Tracie Morse ~ Publisher

W

ELCOME to the debut issue of North Atlanta FitLife, the premier guide to a healthy and fit lifestyle.

The mission of North Atlanta FitLife is to meet you, wherever you are on your health, wellness, beauty and fitness journey, and to connect you with local businesses that can help you take the next step (and the next!) to attain your goals. Everyone’s story is different, as are our priorities. We’re here to meet you where you are.

In every issue, we are excited to offer the “Fit Tip”, “Fit Fare” and “Fit Events” pages. This issue’s “Fit Tip” is sponsored by one of our fantastic local businesses, Fitness Studio 108, who will give you helpful, relevant information about a healthy fit lifestyle. Our “Fit Fare” page is where you will find healthy, yet delicious recipes that are easy to make. This issue’s “Fit Fare” is compliments of the flavorful Prima Olive. And, always check our “Fit Events” page for health and fitness related events in our area.

The most anticipated feature in North Atlanta FitLife is our giveaway you will find in every issue! In this issue, we are giving away a free FITBIT BLAZE! Simply “Like” North Atlanta FitLife on Facebook, and “Share” the Giveaway post, and you will be entered to WIN! Don’t forget to follow North Atlanta FitLife on Instagram, too! The Winner will be announced December 10th, just in time for the holidays.

We are so happy you picked up this issue! We encourage you to frequent the businesses that are reaching out to you through North Atlanta FitLife, and be sure to tell them that you saw them here. They are all here to help YOU, the North Atlanta FitLife community.

So, FitLife community, we wish you a wonderful Thanksgiving and blessed holiday season. We are looking forward to an amazing “New Year, New You” issue coming in January.

UNTIL THEN… LIVE WELL. BE INTENTIONAL. CHOOSE HAPPY.

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• Organic • Non-GMO • Paleo • Gluten Free • Groceries/Supplements/Vitamins • CBD Oils • Wines • Kombucha le Staff

ab Knowledge

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FIT TIP Nutrition vs. Exercise: Which is More Important?

Nutrition plans are not one size fits all, nor are fitness programs. You’ve heard it before, everyBODY is different. And there is more truth to this today than ever. Everyone has different body types, blood types, past injuries, current injuries, health history, medications, and lifestyles in general. All of the above determines what type of fitness or nutrition program you should follow. And

F se

8/19.

It’s important to do your research on a professional team to help you get on the correct track. If you can answer these questions, you will find that this is the correct program for you.

1. Can you see yourself doing this type of nutrition program for a life time?

2. Do you enjoy your fitness program and do you leave without injury?

3. Can you see yourself doing both of these programs for a lifetime?

4. Are you seeing results?

5. Are you being true to yourself and discovering yourself through the process?

If you can answer these 5 questions with a yes - stick with your program!

By: Annie Malaythong • Fitness Studio 108 Read more at http://fitnessstudio108.com/nutrition-vs-exercise-which-is-more-important/

Train Smarter.

Take Yourself to the

Next Level.

ha

ff CES!

because of the above factors, each is equally important in living an optimally pain free, pill free, disease free, aesthetically pleasing healthy and fit lifestyle.

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BEFORE

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FIT EVENTS

31st An Saturd Lambe

November & December YOGA

Learn to Dance Cuban Salsa: 4 Week Series Friday November 2, 9, 16 and 30 from 7:15 - 8:45 pm Grey Owl Yoga, Johns Creek Unplugging, homesteading and living with less: Q&A Discussion with Daniel and Brian King benefitting Toys for Tots November 11, 11:30 am - 12:30 pm Grey Owl Yoga, Johns Creek Holiday Boutique Bazaar November 11, 11:00 am - 5:00 pm Free admission - 20 Vendors Grey Owl Yoga, Johns Creek In Honor and Gratitude to our Veterans Veterans Practice For Free November 11 and 12 Grey Owl Yoga, Johns Creek

RACES

Superheroes 4 Orphans 5k Walk/Run Saturday, November 3, 9:00am GA Tech Green, Atlanta Munchin’ & Brunchin’ 5K Saturday, November 3, 8:00 am AT&T Alpharetta Northpoint Campus, Alpharetta 2018 Alpharetta Women’s Half Marathon & 5K Sunday, November 4, 7:00 am Avalon, Alpharetta 5th Annual Sandbar Scramble Junior Rowing Race Sat, November 10, 8:00 am – 1:00 pm Azalea Park, Roswell Suwanee Kiwanis All American 5K Saturday, November 10, 8:00 a.m Suwanee

6

2018 J Saturd SunTr

2018 A Saturd Piedm Ruff and Tuff 5K Saturday, November 10th, 9:00 am – 11:00 am North Forsyth High School, Cumming

Ugly P Saturd Johns

The Super Run 5k - Galactic Heroes – Charity Run Saturday, November 10, 8:00 – 11:00 am Historic 4th Ward

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The Circle for Children Character 5K Saturday, November 17, 8:00 am Sweet Apple Elementary School, Roswell Geek Rush 10K/5K Saturday, November 17, 7:00 am Corus 360, Peachtree Corners

Full M Thursd Autrey Center

2018 St. Peter Chanel 5K - benefiting Special Olympics Saturday, November 17, 8:00 am St. Peter Chanel - Blessed Trinity HS, Roswell

Beave Saturda Chattah

Atlanta Commando Challenge Saturday, November 17, 8:00 am – 3:00 pm Fort Yargo State Park, Winder

Decem Saturd Chatta Educa

ATC Thanksgiving Day Half Marathon, 5K, One Mile & 50m Dash November 22, 7:30 a.m. - Georgia State Stadium

TENN

Turkey Trot 2018 Thursday, November 22nd, 8:00 – 11:10 am Race begins at Kids R Kids, Johns Creek Run Run Rudolph Saturday, December 1st, 8:30 – 10:30 am 2615 Peachtree Parkway, Suwanee Death March Revival Mountain Bike Race Saturday, December 1, 8:00 am – 11:30 pm Mulberry Gap Mountain Bike Get-A-Way, Elijay Mustard Tree Race for Recovery 5K Saturday, December 15th, 8:30 – 10:30 am 3835 Johns Creek Pkwy, Johns Creek

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31st Annual Jingle Jog 5K and 1 mile Fun Run Saturday, December 15, 8:00 a.m.

Lambert Stadium, Johns Creek 2018 Jingle Bell Run 5K- Atlanta Saturday, December 15, 8:00 am SunTrust Battery Park, Atlanta

HEALTHY EATING

Vickery Village Farmers Market Every Thursday now through Dec. 20 (except Thanksgiving Day) November 1st – December 20, 9:00 am – 12:00 pm

2018 Atlanta Christmas 5K Saturday, December 22, 8:00 am Piedmont Park, Atlanta Ugly Pajama Run 5K Saturday, January 5, 2019, 9:00 a.m Johns Creek

Delights of the Mediterranean Table November 15, 6:0 - 8:30 pm Salud! Cooking School, 2800 Old Milton Parkway, Alpharetta

OUTDOORS

Feeding Fridays Great for kids to feed the snakes, turtles, frogs, rabbits, ducks, and chickens!

Friday, November 2, 4:30 – 6:00 pm Friday, December 7, 4:30 – 6:00 pm Autrey Mill Nature Preserve and Heritage Center Full Moon Hike Thursday, November 15th, 7:00 – 8:30 pm Autrey Mill Nature Preserve and Heritage Center

Gluten-Free Baking – Around the World November 20, 7:00 - 8:00 pm Publix Aprons Cooking School, 4305 State Bridge Rd, Alpharetta Sushi Party December 27, 6:30 - 8:30 pm Sur la Table at North Point Mall, Alpharetta

COMMUNITY EVENTS

Beaver Moon Campfire & Night Hike Saturday, November 24th, 6:30 – 8:30 pm Chattahoochee River Environmental Education Center December Campfire & Night Hike Saturday, December 1st, 6:30 – 8:30 pm Chattahoochee River Environmental Education Center

TENNIS

6th Annual iDirectDoc Turkey Tennis Tournament benefitting Disabled American Veterans Sun, November 18, 1:00 – 4:30 pm Lifetime Athletic & Tennis, Peachtree Corners

2nd Annual Night for Sight Gala Fundraiser Saturday, November 3rd, 7:00 – 10:00 pm InterContinental Hotel Buckhead, Atlanta 2nd Annual Veterans Day Car Show November 10, 11:00 am - 2:00 pm American Legion, 201 Wills Rd, Alpharetta Avalon on Ice November 18 – January 21, 10:00 am - 10:00 pm Avalon, Alpharetta

Access Life America Tennis Against Childhood Cancer Saturday, November 3, 9:00 AM to 5:00 PM (EDT) North Park, Alpharetta

The Lighting of Avalon November 18, 1:00 pm - 8:00 pm Avalon, Alpharetta

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FIT FARE HEALTHY SWEET POTATOES WITH Did You Know STYLE

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470-545-9158 • www.primaolive.net

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FAMILY FEATURES

L

iving a healthy lifestyle doesn’t have to be a daunting task. There are many products available to help make the process easier. There is no time like the present to make your body a priority and it’s no secret that good health can have an undeniably positive impact on quality of life.

Living a healthy lifestyle doesn’t have to be a daunting task. There are Whether you are looking for the perfect workout outfit, accessories or equipment, or revamping your kitchen appliances to accommodate a new diet, JCPenney has everything you need to refresh your diet and exercise regimen no matter your budget. time like the present to make your body a priority and it’s no secret that good health can have an undeniably positive impact on quality of life.

FIND COMFORT IN EVERY SITUATION Snuggle up in softness whether you’re on the move or just relaxing with this Xersion Long Sleeve Cowlneck Hooded Fleece Pullover. Perfect for those trips to the gym or a jog around the block or neighborhood, the anti-pilling finish helps keep fleece smooth and comfortable, and thumbholes help keep the sleeves in place while you’re on the go. Available for $30 in three colors, the pullover also features a kangaroo pocket to warm your hands and protect your belongings.

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DON’T FORGET ABOUT YOUR FEET Whether running errands or working out at the gym, the right shoe can make all the difference. The Nike Flex Experience Run 4 Women’s Running Shoe offers lightweight flexibility, mid-foot support and plush comfort that can help make even the most mundane of tasks less stressful on your feet. Flex grooves provide a smooth, efficient ride and a mesh collar and tongue enhance breathability. Available for $75, these running shoes are the ideal trainer for everyday use.

SAY GOODBYE TO CALORIE COUNTING Say goodbye to exercise journals and calorie counting with the iFit Vue Fitness Tracker. The rechargeable active band is an all-day fitness tracker that takes the stress out of keeping up with your goals while motivating your climb toward fitness. Retailing for $140, the SmartSense technology automatically detects every movement, step and calorie burned. An easy-to-read touchscreen display with onscreen notifications allows you to track your progress and easily scroll through goals and activities.

UNLOCK HIDDEN NUTRITION IN FOOD Now you can have the power to unlock food’s hidden nutrition in the comfort of your own home. The NutriBullet Blender, which retails for $135, is ideal for milling grains, grinding fresh herbs and chopping nuts with a flat stainless steel blade that never needs sharpening. Complete with a power base, both tall and short cups, an extractor blade and pocket nutritionist, the blender makes it easy to keep your healthy eating goals on track.

PICK PORTABLE TRAINING TOOLS Built for durability and comfort, this Stamina Doorway Trainer Plus is the ultimate training tool to strengthen and develop your shoulders, back and arms with five grip positions to help you build and tone upper body muscles with pull-ups, triceps dips, push-ups and sit-ups. The trainer, which retails for $85 and holds up to 250 pounds, fits most sturdy, standard doorways with trim and attaches and removes easily from the doorframe so you can take your workout with you.

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FARM-TO-PORCH Locally Grown & Delivered Fresh To Your Front Door

A

LOCAL HEALTHY FRESH Many satisfied customers have referred to Circle A Farms Lettuce as

“The BEST LETTUCE EVER!”

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FAMILY FEATURES

he holiday and family visitors or to the menu can As you prepa healthy ingredie in three vibrant pleasing crunch sides and even d own as a snack an edible garnis Using grapes provide a fresh Baby or these R Glaze. For desse smooth Grape C cream or other s Find more ho

Roasted Bru and Balsami

Located in Cumming, GA, Circle A Farms is known for their Farm-To-Porch Delivery Program Order & Pay online and delivered to zip codes in all of Forsyth County and northern parts of Fulton

www.circlealettuce.com

Greenhouse store hours: M - Th 9-5 F 9-4 Sat 9-12 2895 Dishroom Road, Cumming (just 5 minutes from downtown Cumming)

A Love Affair with Lettuce!

Lettuce grown only in water may be new to you, but not to Circle A Farms!

The lettuce grown at Circle A Farms, located in Cumming, GA, is the most delicious lettuce you will ever experience.

All Circle A greens are grown in a soil-less environment, without the use of herbicides/pesticides, and are fed all the proper nutrients that have been derived from natural sources. Frequent customers praise their lettuce as the “BEST LETTUCE EVER!” Additionally, there is no need to wash Circle A greens as they typically stay fresh for 2+ weeks, making tossing out bad lettuce a frustrating habit of the past.

One taste and you’ll see why Circle A Farms fans have grown accustomed not only to the delicious flavor but also to the ease of having it delivered right to their front door. Orders are placed weekly, with no long-term commitment and a nominal delivery fee of just a $2.00. The order window opens each Friday morning and closes at 7:30am the day of your delivery.

Circle A Farms makes daily deliveries to various zip codes in the North Atlanta area.

See their website for more details: www.circlealettuce.com

NEW CUSTOMER SPECIAL: FREE DELIVERY on 1st ORDER.

Simply apply “NEW2” coupon code at check out.

Healthy Eating made easy and delicious.

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Prep time: 15 m Cook time: 20 m Servings: 4 1 pound 2 tablesp pinch o freshly 1 cup red 2 tablesp Heat oven to 45 On baking sh taste, until sprou about 17-20 min grapes and roas or drizzle platte Nutritional in g carbohydrates; calories from sa

Grape Dutch

Prep time: 15 m Cook time: 20 m Servings: 4 3 large eg 2/3 cup all2/3 cup low 1/2 teaspoo 1/2 teaspoo 5 tablesp butter 2 cups re grape 2 tablesp 1/8 teaspoo confect Heat oven to 45 cast-iron or ove

ADD TASTY, CRUNCHY GRAPES TO SEASONAL DISHES FAMILY FEATURES The holiday season is typically marked by gatherings of friends and family.

Whether you’re hosting overnight guests, drop-in visitors or an imporhe holiday season is typically marked by gatherings of friends and family. Whether you’re hosting overnight guests, drop-in tant meal, a fresh visitors or seasonal an important seasonal meal, taking a fresh taking approach to the menu can make the get-together more special.

As you prepare for the festivities, consider recipes that feature can make the approach to the menu healthy ingredients such as versatile California grapes, which come in three vibrant colors – red, green and black – and can add a palatepleasing crunch and plenty of taste to everything from main dishes to get-together more special. sides and even desserts. Heart-healthy grapes are also perfect on their

T

FAMILY FEATURES

own as a snack and their natural beauty can help enhance any table as an edible garnish or fresh centerpiece.

Using grapes as a featured ingredient in your holiday dishes can provide a fresh twist on seasonal dishes, such as this Grape Dutch Baby or these Roasted Brussels Sprouts with Grapes and Balsamic Glaze. For dessert, use the natural sweetness of grapes to create a smooth Grape Caramel Sauce that can be served as a topping for ice cream or other seasonal desserts.

Find more holiday recipes at GrapesfromCalifornia.com.

As you prepare for the festivities, consider recipes that feature healthy ingredients such as versatile CaliRoasted Brussels Sprouts with Grapes andfornia Balsamic Glaze grapes, which come in three Prep time: 15 minutes Cook time: 20 minutes vibrant colors – red, green and black – Servings: 4 1 pound Brussels sprouts, trimmed and halved lengthwise 2 tablespoons extra-virgin olivea oil palate-pleasing crunch and can add pinch of salt freshly ground black pepper, to taste 1 cup redplenty California grapesof taste to everything from and 2 tablespoons ready-to-use balsamic glaze Heat oven to 450 F. main tooil,sides even desOn baking sheet, dishes toss sprouts with olive salt and pepper,and to taste, until sprouts are well-coated. Roast until deep golden brown, about 17-20 minutes,Heart-healthy turning sprouts halfway through roasting.

Stir in serts. grapes are also grapes and roast 3-5 minutes. Transfer to bowl and drizzle with glaze or drizzle platter with glaze and pile sprouts on top.

Nutritional information per serving: 150 calories; 3 g protein; 20 a snack and perfect on their own as g carbohydrates; 7 g fat (42% calories from fat); 1 g saturated fat (6% calories from saturated fat); 0 mg cholesterol; 30 mg sodium; 4 g fiber.

their natural beauty can help enhance any table as an edible garnish or fresh centerpiece.

Using grapes as a featured ingredient in your holiday dishes can provide a fresh twist on seasonal dishes, such as this Grape Dutch Baby or these Roasted Brussels Sprouts with Grapes and Balsamic Glaze. For dessert, use the natural sweetness of grapes to create a smooth Grape Caramel Sauce that can be served as a topping for ice cream or other seasonal desserts.

Find more holiday recipes at GrapesfromCalifornia.com.

Seasonal Entertaining

Grape Caramel Sauce

ROASTED BRUSSELS SPROUTS WITH AND BALSAMIC GLAZE withGRAPES Grapes Prep time: 15 minutes Cook time: 20 minutes Servings: 4

While the beautiful, vibrant colors of grapes can add visual interest to recipes, they can also serve a variety of purposes when hosting: n Grapes can make for easy decorations when placed in bowls, on platters or draped from a cake plate. n Grapes can be “frosted” with sugar, spices and chopped nuts then served as a finger food or used as a garnish FAMILY FEATURES decorate cakes, cookies, puddings, he holiday season is typically marked by gatherings ofto friends and family. Whether you’re hosting overnight guests, mousses drop-in and other seasonal desserts. visitors or an important seasonal meal, taking a fresh approach Simply dip grape clusters in liquid to the menu can make the get-together more special.

As you prepare for the festivities, consider recipes that feature gelatin then roll in your desired mixture. healthy ingredients such as versatile California grapes, which come n Grapes in three vibrant colors – red, green and black – and can add a palate- make for a quick and easy pleasing crunch and plenty of taste to everything from mainhostess dishes to gift. Wrap multi-colored grape sides and even desserts. Heart-healthy grapes are also perfect on their clusters own as a snack and their natural beauty can help enhance any table as in tissue paper then place them an edible garnish or fresh centerpiece. in a basket or tin tied with ribbon.

1 pound Brussels sprouts, trimmed and halved lengthwise T 2 tablespoons extra-virgin olive oil

Using grapes as a featured ingredient in your holiday dishes can provide a fresh twist on seasonal dishes, such as this Grape Dutch Baby or these Roasted Brussels Sprouts with Grapes and Balsamic Glaze. For dessert, use the natural sweetness of grapes to create a smooth Grape Caramel Sauce that can be served as a topping for ice cream or other seasonal desserts.

Find more holiday recipes at GrapesfromCalifornia.com.

pinch of salt

Prep time: 5 minutes Cook time: 15 minutes Servings: 6 1 pound green or red California grapes, divided 1 tablespoon lemon juice 3/4 cup sugar 1/4 cup water 1/3 cup heavy cream (optional) large pinch of salt ice cream In blender or food processor, combine 12 ounces grapes with lemon juice and puree. Set aside. Coarsely chop remaining grapes.

In medium saucepan, combine sugar and water then bring to boil, stirring a few times. Simmer without stirring, brushing down sides of pot with brush dipped in water if crystals start forming.

When mixture has turned deep, golden brown, remove from heat and whisk in pureed grapes until smooth sauce has formed. Turn on heat and simmer until mixture has reduced by one-third and forms smooth caramel sauce. Whisk in cream and salt; stir in chopped grapes and serve over ice cream.

Nutritional information per serving of sauce: 200 calories; 40 g carbohydrates; 5 g fat (22% calories from fat); 3 g saturated fat (14% calories from saturated fat); 15 mg cholesterol; 60 mg sodium; 1 g fiber.

freshly ground black pepper, to taste Roasted Brussels Sprouts with Grapes and Balsamic Glaze

Prep time: 15 minutes Cook time: 20 minutes Servings: 4 1 pound Brussels sprouts, trimmed and halved lengthwise 2 tablespoons extra-virgin olive oil pinch of salt freshly ground black pepper, to taste 1 cup red California grapes 2 tablespoons ready-to-use balsamic glaze Heat oven to 450 F. On baking sheet, toss sprouts with olive oil, salt and pepper, to taste, until sprouts are well-coated. Roast until deep golden brown, about 17-20 minutes, turning sprouts halfway through roasting. Stir in grapes and roast 3-5 minutes. Transfer to bowl and drizzle with glaze or drizzle platter with glaze and pile sprouts on top.

Nutritional information per serving: 150 calories; 3 g protein; 20 g carbohydrates; 7 g fat (42% calories from fat); 1 g saturated fat (6% calories from saturated fat); 0 mg cholesterol; 30 mg sodium; 4 g fiber.

1 cup red California grapes 2 tablespoons ready-to-use balsamic glaze Heat oven to 450 F.

Seasonal Entertaining

Grape Caramel Sauce

Prep time: 5 minutes Cook time: 15 minutes Servings: 6 1 pound green or red California grapes, divided 1 tablespoon lemon juice 3/4 cup sugar 1/4 cup water 1/3 cup heavy cream (optional) large pinch of salt ice cream In blender or food processor, combine 12 ounces grapes with lemon juice and puree. Set aside. Coarsely chop remaining grapes.

In medium saucepan, combine sugar and water then bring to boil, stirring a few times. Simmer without stirring, brushing down sides of pot with brush dipped in water if crystals start forming.

When mixture has turned deep, golden brown, remove from heat and whisk in pureed grapes until smooth sauce has formed. Turn on heat and simmer until mixture has reduced by one-third and forms smooth caramel sauce. Whisk in cream and salt; stir in chopped grapes and serve over ice cream.

Nutritional information per serving of sauce: 200 calories; 40 g carbohydrates; 5 g fat (22% calories from fat); 3 g saturated fat (14% calories from saturated fat); 15 mg cholesterol; 60 mg sodium; 1 g fiber.

with Grapes On baking sheet, toss sprouts with olive oil, salt and pepper, to taste, until sprouts are With electric mixer on high speed, beat eggs until frothy then beat in flour, milk, Prep time: 15 minutes vanilla and salt,deep and beat untilgolden smooth, well-coated.

Roast until brown, about 17-20 minutes, turning sprouts halfCook time: 20 minutes about 1 minute (batter will be thin). Remove Servings: 4 skillet from oven and add 2 tablespoons way through roasting.

Stir inpan.grapes 3 large eggs butter, swirling to cover Pour in batter and roast 3-5 minutes. Transfer to bowl and drizzle and return to oven. Bake until puffed and 2/3 cup all-purpose flour golden platter brown, 14-19 minutes.

2/3 cup low-fat milk with glaze or drizzle with glaze and pile sprouts on top.

While pancake is baking, in another 1/2 teaspoon vanilla Grape Dutch Baby

1/2 teaspoon salt 5 tablespoons unsalted butter, divided 2 cups red California grapes, halved 2 tablespoons brown sugar 1/8 teaspoon cinnamon (optional) confectioners’ sugar Heat oven to 450 F. Put large (10-inch) cast-iron or ovenproof skillet in oven.

While the beautiful, vibrant colors of grapes can add visual interest to recipes, they can also serve a variety of purposes when hosting: n Grapes can make for easy decorations when placed in bowls, on platters or draped from a cake plate. n Grapes can be “frosted” with sugar, spices and chopped nuts then served as a finger food or used as a garnish to decorate cakes, cookies, puddings, mousses and other seasonal desserts.

Simply dip grape clusters in liquid gelatin then roll in your desired mixture. n Grapes make for a quick and easy hostess gift. Wrap multi-colored grape clusters in tissue paper then place them in a basket or tin tied with ribbon.

skillet over high heat, melt remaining butter and add grapes, brown sugar and cinnamon,

if desired. Cook until grapes are heated Nutritional information per serving: through and sugar has melted.

Spoon grapes 150 calories; 3 g protein; 20 g carbohydrates; 7 g fat over pancake, sprinkle with confectioners’ and serve.

(42% calories fromsugar fat); 1 g saturated fat (6% calories from saturated fat); 0 mg cholesNutritional information per serving: 280 calories; 6 g protein; 22 g carbohydrates; g fat (58% calories from terol; 30 mg sodium; 4 g18fiber. fat); 10 g saturated fat (32% calories from saturated fat); 180 mg cholesterol; 380 mg sodium; 1 g fiber.

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Grape Dutch Baby

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Prep time: 15 minutes Cook time: 20 minutes Servings: 4 3 large eggs 2/3 cup all-purpose flour 2/3 cup low-fat milk 1/2 teaspoon vanilla

With electric mixer on high speed, beat eggs until frothy then beat in flour, milk, vanilla and salt, and beat until smooth, about 1 minute (batter will be thin). Remove skillet from oven and add 2 tablespoons butter, swirling to cover pan. Pour in batter and return to oven. Bake until puffed and golden brown, 14-19 minutes.

While pancake is baking, in another

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