North Atlanta Fit Life

J U LY / AU G U S T 2019

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YOUR LOCAL LIFESTYLE • HEALTH • WELLNESS MAGAZINE

Alpharetta • Johns Creek • Duluth • Suwanee • Peachtree Corners

DON’T GET BURNED

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I N! W 3:8 JUICE

3 DAY RESET CLEANSE !

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It’s never been easier

to Get Healthy!

Iron Will Training is MOBILE! Matthew can meet you at your home or work, at the Anytime Fitness gyms in Alpharetta and Cumming, and he even offers ONLINE COACHING. • Strength • Conditioning • Mobility

• Weight Loss • Foam Rolling • Trigger Point Release

Iron Will Training has a simple process that makes their clients comfortable and committed WITHOUT CONTRACTS. Your

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Contact Iron Will Training and take the first step to your healthier lifestyle.

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3 YOUR LOCAL LIFESTYLE • HEALTH • WELLNESS MAGAZINE

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ACOUSTIC WAVE THERAPY is a non-invasive effective

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FIT TIP IS THIS BAD HABIT AFFECTING YOUR FITNESS RESULTS? We ALL have bad habits. Some we work to improve, others we leave alone because we just don’t want to deal with them. The same is true for your fitness routine. There is one bad habit that everyone is guilty of that directly affects your fitness results.

One you can absolutely control…if you want to.

This ONE bad habit is the #1 reason you are not seeing the results you want: “You don’t SHOW UP to your workouts!”

Maybe you just don’t schedule the time, or you don’t prioritize time for your workout; or, other things are more “important”. Truth is: nothing is more important than your health.

Get it together and SHOW UP!

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ASK YOURSELF: If you are not healthy, how does it affect everyone else around you?

When you work out, how is your mind and energy for the rest of the day?

If you are sick, how does that affect your family, work, travel plans?

If you continue the pattern you are on now, is your health improving?

Robin Sharma says “One of the saddest things in life is to get to the end and look back and regret, knowing that you could’ve been, done, and had so much more.”

Keep your health first my friends!

“Take care of you, to take care of them!”

By: Annie Malaythong Fitness Studio 108 For more information, visit www.fitnessstudio108.com

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YOUR LOCAL LIFESTYLE • HEALTH • WELLNESS MAGAZINE

Ahhh, Summer. Kids are home, days are longer, being active is easier! Thank you for picking up North Atlanta FitLife!

Ask Annie with Fitness Studio 108…the only bad workout is the one you didn’t do! See Page 5 for an obvious, yet overlooked, Fit Tip. Want to feel great in only 3 days? 3:8 Juice is giving one lucky reader a 3-day Reset Cleanse! A Reset Cleanse can reset your taste buds from their addiction to sugar, oil, & salt, help your kidneys and liver perform better, and give your digestive system a much-needed break. You’ll feel better immediately!

You know the drill…LIKE and FOLLOW @ northatlantafitlife and LIKE and SHARE (or

Tracie Morse ~ Publisher

tag a friend on Insta) the giveaway post.

This issue’s Fit Fare recipe is a delicious healthy dip perfect for summer cook outs and get togethers…sure to be a new favorite.

There are so many FUN and FREE events this summer! Try an evening of Pop Up Pilates at Avalon with Club Pilates and mark your calendars for the Suwanee Health & Wellness Festival on August 28th! There will be a 5K Walk/Run, wheelchair race, kids race, tons of activities, vendors, giveaways, a band and fun for all, even dogs!

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FIT FARE ROASTED RED PEPPER & ARTICHOKE DIP

Suburbansimplicity.com

TIPS FOR MAKING ROASTED RED PEPPER DIP

This is a wonderful make ahead dip. It will actually be better the next day as the flavors meld together. Roasted Red Pepper and Artichoke Dip keeps in the refrigerator for about a week.

Ingredients: 1 7 oz. jar roasted red pepper drained 1 6 oz. jar marinated artichoke hearts drained 1/2 cup minced fresh parsley dried will do in a pinch 1/2 cup fresh grated Parmesan cheese 1/3 cup extra virgin olive oil 4 cloves garlic chopped

Nutrition information:

1 Tbsp. fresh lemon juice

Servings 8 Calories: 144kcal | Carbohydrates: 3g Protein: 3g | Fat: 13g | Saturated Fat: 2g Cholesterol: 5mg | Sodium: 731mg Potassium: 75mg | Fiber: 1g Vitamin A: 15.5% | Vitamin C: 30.1% Calcium: 9.6% | Iron: 4.8%

salt and pepper to taste

Instructions: Add all ingredients to a food processor or blender and pulse until mixture becomes the texture of chunky pesto.

rd Parkway a, GA 30009

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7 YOUR LOCAL LIFESTYLE • HEALTH • WELLNESS MAGAZINE

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Atlanta

outh oving,

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.

FIT EVENTS

POP U Wedn Wedn The P

Free O Sunda Sunda Newt

Sunse Wedn Wedn Top G

July & August RACES Broadway in the Park 5k/1mile/Fun Run Saturday, July 20 @ 8:00a Town Center Park, Suwanee

AREA 13.1/Terrestrial 5K Saturday, August 17 AREA 13.1: 7:00p / Terrestrial 5K: 7:10p Riverside Park, Roswell

COMM Avalo Friday 6:00 – The P

15th Annual Pink Ribbon 5K Run/Walk Saturday, July 20 @ 7:00a Piedmont Park, Atlanta

Alpharetta Mayors Challenge 5k Thursday, August 22 @ 5:00p Alpharetta City Hall 2 Park Plaza , Alpharetta

Old So Augus 10:30 Grand Rosw

LOVE Rolls 5K Saturday, August 3 @ 8:00a Suwanee Town Center, Suwanee LIGHT UP THE CORNERS 4-Mile & 1k Twilight Trot Saturday, August 10 @ 8:00p The Forum Peachtree Corners Button Down Dash 5K & 10K Saturday, August 10 @ 7:30a Gwinnett Chamber of Commerce 6500 Sugarloaf Pkwy, Duluth MUSTARD SEED 5K Sunday, August 11 @ 8:00a Kids R Kids 3835 Johns Creek Pkwy, Johns Creek

8

YOUR LOCAL LIFESTYLE • HEALTH • WELLNESS MAGAZINE

SagerStrong Foundation LLS 3K Stadium Fun Run Sunday, August 25 Open 6:30a, Run 8:00a INSIDE SunTrust Park Boston Bound Marathon & Half Marathon Sunday, September 1 @ 6:30a Kids R Kids 3835 Johns Creek Pkwy

Movie Satur Movie begin Movie Movie

The Extra Mile Walk/Run 5K Saturday, September 7 @ 8:00a Town Center Park, Suwanee

Walk Saturd The C ner fo docto talk ab

YOGA / PILATES / FITNESS Brooke Street Park Pop Up Yoga Saturdays @ 9:00am Downtown Alpharetta

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Conce Satur Satur ers & Doors Conce

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POP UP PILATES w CLUB PILATES Wednesday, July 10 @ 6:00p Wednesday, August 7 @ 6:00p The Plaza at Avalon, Alpharetta Free Outdoor Fitness – YOGA or PILATES Sundays in July: 7th, 14th, 21st @ 10:00a Sundays in Aug: 4th, 11th, 18th @ 10:00a Newtown Park, Johns Creek Sunset Yoga on the Terrace Wednesday July 10 @ 7:00-8:30p Wednesday, August 14 @ 7:00 – 8:30p Top Golf, Alpharetta COMMUNITY EVENTS Avalon Nights Live Fridays through October 25 6:00 – 8:00p The Plaza at Avalon, Alpharetta Old Soldiers Day Parade August 3 @ 9:15a Band / 10a Program / 10:30a Parade Grand Stand at corner of Roswell & Old Roswell St. Alpharetta

Brooke Street Park Concert Series Saturdays in July: 13th & 27th Saturdays in August: 10th & 24th 7:30-9:00p Downtown Alpharetta SUWANEE HEALTH & FITNESS FESTIVAL Saturday, August 24 @ 9:00a – 7:00p Town Center Park, Suwanee Info: Physique Refinements - 678-765-2413 FARMERS MARKETS & FOOD TRUCKS Food Truck Friday / Night of Jazz Friday, August 2 @ 5:30p Friday, September 6 @ 5:30p Town Center Park, Suwanee Alpharetta Farmers Market Saturday mornings through October 26 8:30a – 1:00p Village Green, Downtown Alpharetta

W I N!

Concerts in the Park, Newtown Park Saturday, August 3 - Edwin McCain Saturday, September 7 – Allman Brothers & Eric Clapton TRIBUTE bands Doors open @ 6:00p, Concerts begin @ 7:00p Movies at Newtown Park Saturdays: July 13 & August 10 Movie starts at dusk. Pre-Show activities begin @ 7:00p Movie titles announced a week prior.

Movies are G or PG. Walk With A Doc Saturdays: July 13 & Aug 10 @ 10:00a The City of JC and Emory JC Hospital partner for this health program that brings doctors and patients together to walk and talk about various medical topics.

3:8 JUICE 3 DAY RESET CLEANSE !

3 DAYS  5 JUICES WHY RESET AND CLEANSE? • Reset your taste buds from sugar, oil & salt • Better function of detoxing organs (liver, kidney) • A need break for your digestive system • FEEL CHANGES ALMOST IMMEDIATELY

LIKE & FOLLOW

NorthAtlantaFitLife

FOR A CHANCE TO WIN! LIKE THE GIVEAWAY POST

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11 YOUR LOCAL LIFESTYLE • HEALTH • WELLNESS MAGAZINE

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SUNSCREEN What You Don’t Know Could Burn You!

Beach towels? Check.

Cooler? Check.

Pool Toys? Check.

R

eady to hit the beach, go lounge by the pool and enjoy a little fun in the sun with friends and family?

When making your to-do list for your fun summer outing, it is SO important that SUNSCREEN makes the list!

But which sunscreen is best? With endless choices and different myths about sunscreen application, here are a few tips to make the decision a smart one: Spray it ain’t so! While many people think the “new” spray-on sunscreens are more convenient than lathering up with a thick lotion, it is hard to apply sunscreen evenly with the spray stuff. Here’s the problem: you don’t get an even layer, don’t apply enough, or forget about rubbing it in... all a recipe for sunburn. Plus, 12

YOUR LOCAL LIFESTYLE • HEALTH • WELLNESS MAGAZINE

aerosol fumes… not healthy! While it may seem like a convenient way to protect against the harmful UV rays, sprays may not be the safest.

Let’s Get Physical! Research shows that all sunscreens are not created equal. Chemical sunscreens are popular because they are easy to apply, but they are absorbed into the skin, the effects of which can be harmful to our bodies. Beware of Oxybenzone.

Oxybenzone can be disruptive to hormone function (despite it’s efforts to filter harmful UV rays) and is found in more than 60% of all sunscreens on the market. Read the labels! Be sure to purchase a sunscreen with Physical Barriers such as zinc oxide or titanium dioxide. They offer stronger sun protection without unwanted (or often unseen) side effects.

Less isn’t more. While many vacationers are being responsible by applying

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sunscreen before they hit the beach, many may not be putting on enough.

Because of the chemical make-up of sunscreens, it’s easy to think you’re getting plenty because the sunscreen comes out thick and paints on white (those physical barriers!). But, don’t be fooled by the thickness of the lotion. According to the Skin Cancer Foundation, the rule of thumb is to apply about 2 ounces of sunscreen every couple of hours. On a long day at the beach, if a family runs through a whole bottle of sunscreen -- they are probably doing it right!

Watch for expiration dates. Unfortunately, most folks probably have lots of sunscreen bottles lying around the house…in beach bag, underneath the cabinets, in the car or stuffed in a suitcase. There’s a good chance a bottle (or two!) of that sunscreen has expired. Never use sunscreen that’s been left in a car or in a hot environment, as the heat can cause them to clump and can alter the chemical make-up that makes them effective.

An unopened bottle of sunscreen can be good for up to a couple of years, but once it’s been opened ... use it or lose it! While some may think it is expensive to buy new sunscreen a couple of times each year, it could be more costly health-wise to use the expired stuff!

SPF 15 sunscreen blocks about 94% of UVB rays; an SPF 30 product blocks 97%; and an SPF 45 product blocks about 98% of UVB rays. The higher numbers can sometimes trick consumers into thinking they are getting better coverage. Also, steer clear of sunscreens that claim to be waterproof -- because none of them truly are. Remember to ALWAYS REAPPLY after getting out of the pool or ocean.

Sunscreens with “moisturizers” sound like a win-win but, actually, they aren’t as effective as the sunscreens without moisturizers. And, no matter how much and how often you apply, sunscreen is not going to FULLY protect from the sun’s harmful rays.

It’s important to keep covered with hats and sunglasses. Try to stay in the shade as much as possible and wear protective clothing for an added measure of sun security.

With skin cancer on the rise in the United States, it’s imperative the stay protected during the Summer months. Whether you are heading to the pool, beach or enjoying a walk, run or hike, WEAR SUNSCREEN, and REAPPLY OFTEN. The key to having “fun in the sun” is being smart, especially when it comes to protecting your skin!

-Dee Reynolds, Hidden Values Publishing

Don’t be fooled. According to dermatologist James Spencer, MD, an northatlantafitlife.com • info@northatlantafitlife.com

13 YOUR LOCAL LIFESTYLE • HEALTH • WELLNESS MAGAZINE

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PUT

YOUR FEET IN

GOOD HANDS New Minimally Invasive Bunion Surgery Now Available in Johns Creek!

Benefits of Minimally Invasive Bunion Surgery -vs.- Traditional “Open” Bunion Surgery DR. QUALTIRE’S MINIMALLY INVASIVE BUNION SURGERY

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Traditional

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If you are suffering from an unsightly or painful bunion, Dr. Qualtire would like to help you.

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YOUR LOCAL LIFESTYLE • HEALTH • WELLNESS MAGAZINE

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